Best Tawnee Podcasts (2026)

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World Champion Sprinter Gives The Secret To Lowering Inflammation and Getting Fast and Strong For Longevity 2:02:18

Play Pause

7d ago2:02:18

2:02:18

Please enjoy a great conversation and in-person show here in the Sacramento studios of the B.rad/Primal Endurance podcast with my good friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the beautiful Big Island of Hawaii. We had a long, wide-ranging discussion on health, fitness, peak performance, and longevity—especiall…

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Training In 100F Heat, And Other Horrible Fitness Advice 25:46

30d ago25:46

25:46

In this episode, I call out some dangerous and misguided fitness advice floating around on social media—like a post from a PhD in exercise physiology suggesting that everyone should go run for 45 minutes in 100-degree heat to boost their VO₂ max. Sure, the science on heat training is interesting and real, but context matters. For elite athletes tra…

1
Hicham El Guerrouj: The Most Talented, Most Focused, and Best Trained Athlete of All-Time? 1:33:07

1M ago1:33:07

1:33:07

I take you through the incredible story of Hicham El Guerrouj, the Moroccan middle-distance legend who was virtually unbeatable for nearly four years, only to face heartbreaking defeats at the Atlanta Olympics. I walk through the agony of those losses, the silver medal at 1500 meters, and the mental and physical toll of carrying the expectations of…

1
The Shedeur Slide = Perceived Character 13:12

8M ago13:12

13:12

Please give me 10 minutes of your time, as I try to make sense of my feelings from the NFL Draft. It made me ask myself some questions about my walk. #ShedeurSanders #NFLDraft Thank you for joining me. Be well. Be blessed. FOLLOW/SUBSCRIBE on social media at: @TheFAVECompany - FB @TAWNdidthat - IG/Tiktok YouTube.com/TAWNdidthat…

1
Give Me My Theme Music! The Shedeur Slide 4:15

8M ago4:15

4:15

Coach Prime would holler “now give me my theme music”. The battle cry heard around the world was “WTHelly”. I was sitting in the car, thinking about how disappointing it was to not hear Shedeur’s name at the top of the draft. Was this about ratings? Talent? Character? Or just pure hate for Coach Prime. Why was this young man denied a top spot after…

1
Boyz II Men… Where dem fans at? 1:19

9M ago1:19

1:19

Calling my Boyz II Men friends. Let’s reconnect. You know who you are. Thank you for joining me. Be well. Be blessed. FOLLOW/SUBSCRIBE on social media at: @TheFAVECompany - FB @TAWNdidthat - IG/Tiktok YouTube.com/TAWNdidthatBy TAWN

1
New name, same thang… 1:50

9M ago1:50

1:50

Hello. The name has changed but the thought behind this podcast is the same. I’ll plan and execute as I go… Thank you for joining me. Be well. Be blessed. FOLLOW/SUBSCRIBE on social media at: @TheFAVECompany - FB @TAWNdidthat - IG/Tiktok YouTube.com/TAWNdidthat

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Tom Hodge: A Sensible, Empowering Approach To Endurance Training, Dealing With Childhood Issues, And Rejecting Victim Mentality (With Mark Sisson's Help!) 1:16:17

1y ago1:16:17

1:16:17

Get ready listeners for a most unusual and heavy and unique show with my old friend Tom Hodge! Tom is an endurance adventurer living an interesting dream life of enjoyable but extensive endurance exercise every day, traveling the globe for major events, mixing with top athletes and watching them perform, and being on this amazing journey that he's …

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Mike Scannell: The Mysterious Coaching Hero Of 2x Olympic Medalist Grant Fisher 1:29:45

1+ y ago1:29:45

1:29:45

Formerly anonymous Arizona high school running coach Mike Scannell has become a sensation in the American distance running community with the amazing success of his runner Grant Fisher, the undisputed king of American long distance running! Grant had a sensational Paris Olympic Games, winning bronze medals in the 5,000 and 10,000 meters. These are …

1
Sue McDonald: Shattering Masters Track&Field World Records The "Boring" Way 1:05:46

1+ y ago1:05:46

1:05:46

In today’s episode I welcome track star Sue McDonald to the show! Sue is no ordinary track star—she is shattering world records in the masters track and field arena going where no human has ever gone before in her age groups and putting out unbelievable times at 61 years old! This mother of three from Santa Barbara, California, is virtually on worl…

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OMM 22: Goodbye and Thank You 27:02

1+ y ago27:02

27:02

One final episode with Tawnee and John for On My Mind. This will be the last episode released on Endurance Planet for now as we press pause on the podcast. In this show we discuss: Top shows of all time What we see here is a rich diversity in what everyone has loved that goes beyond endurance training! Including shows with Lucho, Dr. Phil Maffetone…

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OMM 21: The Autobiography Series, Part 7 (Finale) 43:43

1+ y ago43:43

43:43

The seventh and final installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health expert, and eventually slowing down her participation in sport as she entered her motherhood era. It’s an inspiring message that self-healing…

1
ATC 365: The Last One – Signing Off With Our All-Time Top Takeaways and Tips For Athletes 1:10:55

1+ y ago1:10:55

1:10:55

Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements. Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including th…

1
OMM 20: The Autobiography Series, Part 6 41:23

1+ y ago41:23

41:23

The sixth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but also one full of hope and that self-healing, thriving and achieving dreams are always possible. For Part 1 c…

1
Sock Doc 22: Sciatica (Or Is It?), Supporting Healthy Perimenopause/Menopause, And Steve’s Top-3 All-Time Tips 1:08:06

1+ y ago1:08:06

1:08:06

Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control y…

1
OMM 19: The Autobiography Series, Part 5 1:06:01

1+ y ago1:06:01

1:06:01

The fifth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but also one full of hope and that self-healing, thriving and achieving dreams are always possible. For Part 1 c…

1
ATC 364: The End Of An Era (An Announcement), Plus Mental Toughness Part 2 1:03:45

2y ago1:03:45

1:03:45

Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements. Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including th…

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Honoring Easy Workouts And Rest Days (Inspired by Kipchoge) 16:58

2y ago16:58

16:58

In this show, we’re focusing on what easy workouts and rest days really mean for us mere mortals trying to improve our performance—not only in endurance sports, but in all manner of athletic endeavors. Tune in to hear me discuss the great Eluid Kipchoge and some stunning revelations that have come forth from detailed analysis of his training logs t…

1
Jess Gumkowski: The Awake Athlete Mindset – On Thoughts, Ego, Emotions, Karma, Mastery and Much More 1:28:13

2y ago1:28:13

1:28:13

Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control y…

1
OMM 18: The Autobiography Series, Part 4 40:35

2y ago40:35

40:35

The fourth installment with host Tawnee Gibson sharing her life story of a college student who developed an eating disorder and amenorrhea turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but also one full of hope and that self-healing, thriving and achieving dreams are always possible. For Part 1 c…

1
How To Correctly Polarize "80/20" Your Training 12:50

2y ago12:50

12:50

It’s time to talk about polarized training—a popular training concept often referred to as the “80/20 principle.” Unfortunately, many athletes have misinterpreted and misapplied this strategy, so we will be reviewing this training philosophy in this episode. Tune in if you want to learn what polarized training truly entails and the benefits of this…

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ATC 363: Foundations of Mental Toughness: It Starts Within – Self-Awareness, Confidence, Boundaries and More 51:03

2y ago51:03

51:03

Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements. Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including th…

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Q&A: Getting Healthy Before Losing Weight, Making Intuitive Training Decisions, And Excelling As A Young Runner 47:57

2y ago47:57

47:57

Endurance athletes are back with an assortment of interesting questions and fabulous success stories to share! Questions and stories like: The importance of doing a bit of warm up before your micro-workouts; a young runner wins the state title honoring the Primal Endurance principles of monitoring heart rate carefully, avoiding processed food, gett…

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OMM 17: The Autobiography Series, Part 3 48:29

2y ago48:29

48:29

The third installment with host Tawnee Gibson sharing her life story starting with her eating disorder and entry into endurance sport. For Part 1 click here. For part 2 click here. On this episode: Tawnee recaps the years of ED recovery and finding and falling in love with triathlon, which ended up being very healing but also was not that simple wi…

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HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness 1:01:23

2y ago1:01:23

1:01:23

Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control y…

1
Tawnee Gibson: Female Eating And Stress Dangers, Adopting Healthy Mindsets, Avoiding Tech Obsession, And The Kona Underpants Run 1:11:37

2y ago1:11:37

1:11:37

I welcome Tawnee Gibson, longtime host of the Endurance Planet podcast, to the show for an honest, open conversation that takes us on a timeline through her own experiences as an athlete, her struggles, and what she has learned from health journey. Some of Tawnee’s revelations will be particularly relevant to female athletes, and some others—such a…

1
OMM 16: The Autobiography Series, Part 2 37:20

2y ago37:20

37:20

The second installment with host Tawnee Gibson sharing her life story. It is a story that many of us share, with different but similar details, and in sharing we hope to raise awareness around these issues to help more people, especially athletes and those who’ve battled eating disorders, on their healing journeys and to prevent similar issues in o…

1
ATC 362: ‘Underrated’ Recovery Tools and Strategies, Morning vs Evening Workout Pros and Cons (Don’t Do This Exercise First Thing), Plus: Healing Post Antibiotics 1:05:42

2y ago1:05:42

1:05:42

Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements. Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including th…

1
OMM 15: The Autobiography Series, Part 1 34:31

2y ago34:31

34:31

The first installment with host Tawnee Gibson sharing her life story. It is a story that many of us share, with different but similar details, and in sharing we hope to raise awareness around these issues to help more people on their healing journeys and to prevent similar issues in others. In part 1 she tells the story of when her eating disorder …

1
Q&A: Fueling During Endurance Exercise, Losing Fat Quickly, Calcium Scans For Athletes, Adjusting MAF Heart Rates 36:59

2y ago36:59

36:59

In this Q&A, I share the story of an ultra-endurance athlete who improved their health and lowered blood pressure by adding meat to their diet, if we need to consume fat (bacon and avocado!) during ultramarathons (short answer: no!), and whether or not I recommend eating fruit and high protein every day, regardless of athletic goals? I also share t…

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HPN 39 (Part 1): Supplement Timing, Vitamin D and Circadian Rhythm – Is There A Link? Plus: Food-First Supplements, Magnesium’s Many Roles, and More 31:13

2y ago31:13

31:13

Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control y…

1
ATC 361: Inside Coach-Athlete Relationships – From Long-Term To Short-Term To Downtime and Peak Times 1:10:25

2y ago1:10:25

1:10:25

Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements. Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including th…

1
OMM 14: We’re Back! 32:04

2y ago32:04

32:04

Happy new year! We took a much-needed and deserved break in December. Didn’t really plan it to be that way but that’s what we needed so that’s what we did. And to be honest? It is still hard to do after all these years even though we know we need that downtime. We have our weak points…. What do you want more of on EP and on OMM shows? Would an AMA …

1
Caila Yates: Revisiting RED-S – Myths, Relapse Risk With Injury, Athlete Plates and Intuitive Eating, And Initiating Tough But Helpful Conversations 1:08:37

2y ago1:08:37

1:08:37

Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control y…

1
ATC 360: Tendon Healing, The Single Most Important Exercise, and Inside A Coach’s Rehab Protocol 1:02:55

2y ago1:02:55

1:02:55

Be sure to check out our new clean-living “non-toxic” Living List at enduranceplanet.com/shop/products, where everything we’ve included are brands and products we own and use in our home and for our family. It will be an evolving list and it’s certainly not exhaustive, these are just some examples and things we have come to use and like. Check back…

1
Brad Kearns: From Fasting to Fueling The Morning (And Why We Recommend For Athletes), Peluva for ‘Natural Movement’ Lifestyle and More 1:02:42

2y ago1:02:42

1:02:42

Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements. Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including th…

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What I'd Do If I Became Ironman CEO... 50:55

2y ago50:55

50:55

Having noticed the Ironman Corporation is looking for a new CEO, I decided to record an episode sharing what I would do if I were tasked with the job. This is of particular interest to me as I attended the 1989 Hawaii Ironman World Championships, which used to be held annually in Kailua-Kona, Hawaii. My time of 8:57 is still the USA record for the …

1
OMM 13: Marketing Tactics 24:51

2y ago24:51

24:51

Be sure to check out our new clean-living “non-toxic” Living List at enduranceplanet.com/shop/products, where everything we’ve included are brands and products we own and use in our home and for our family. It will be an evolving list and it’s certainly not exhaustive, these are just some examples and things we have come to use and like. Check back…

1
ATC 359: Winter Mojo and Mindset, Stories of Minimalist Shoes in Practice, Ragnar Teaser and More 1:18:13

2y ago1:18:13

1:18:13

Be sure to check out our new Living List at enduranceplanet.com/shop/products with all the non-toxic products and products free of harmful chemicals that Tawnee has researched and uses for her family in their household for a healthier home environment and healthier family members. If you’re thinking of making some like changes to clean up your envi…

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OMM 12: Navigating ‘Non-Toxic’ Part 2 – Lists and Products 46:29

2y ago46:29

46:29

A continuation of the clean living, non-toxic conversation. For previous shows leading up to today’s in-depth brand and product list, listen here: ATC 357: Non-Toxic Insanity, How to Keep Your Cool and Healthy Balance + Budget Around Clean Living OMM 11: Navigating ‘Non-toxic’ Part 1 Everything on our list can be found (ongoing, forever) at enduran…

1
Sock Doc 21: When Things Don’t Go As Planned – Ankle Sprains and Migraines 1:13:40

2y ago1:13:40

1:13:40

On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. We are continuing our new s…

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OMM 11: Navigating ‘Non-Toxic’ (Part 1) 33:03

2y ago33:03

33:03

Requested by our audience in response to ATC 357, which addresses keeping your cool around non-toxic living, this episode dives into more on clean, non-toxic living, the mental health component and more. Terminology around clean leaving, and what does “toxic” really mean? Fear-including, fear-mongering, click-bait tactics. Advice and input from an …

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ATC 358: Minimalist Footwear For Knee Pain Relief and Boosted Economy – Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything From ... 1:15:59

2y ago1:15:59

1:15:59

Intro Banter Lucho’s NH Ragnar recap Brian asks: A Weird(?) Goal + ‘Do Anything Fitness’ Hi! I’ve been listening to endurance planet since (I think) 2015 when I started getting into distance running. I peaked and burned out on running in 2019/2020 when I ran my fastest times and the work I was putting in was… just felt too much work. I ran a 3:09 m…

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HPN 38: Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion 1:06:26

2+ y ago1:06:26

1:06:26

Welcome to episode 38 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. On this episode: Allison L. asks: Building Bone Density (for a Masters Female Athlete) First, a huge thanks for all the podc…

1
OMM 10: Race Report – Perspective, Tears and Joy 27:02

2+ y ago27:02

27:02

Visit our shop page to support the podcast, see what we use and love in our own home and in training, and give it a try! Head over to enduranceplanet.com/shop. In this episode of On My Mind (OMM), Tawnee and John catch up after a big weekend of racing for their family. Tawnee finally did her half-marathon at 11 months postpartum, John ran a 5k and …

1
ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic ‘Insanity,’ How To Keep Your Cool And Healthy Balance + Budget Around Clean Living 1:09:51

2+ y ago1:09:51

1:09:51

Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control y…

1
OMM 9: Building An At-Home Gym – Part 2, What We’ve Learned, What We’re Doing 35:39

2+ y ago35:39

35:39

John and Tawnee are on for On My Mind episode 9. Tawnee shares a quick running update as she heads into half-marathon race weekend, and John also shares about his return to Zwift racing with his team. Then we get into our main topic of the day: At-home gyms. This is something we first covered in detail on Ask The Coaches #228 with Lucho in Feb. 201…

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HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 – Evidence-Based Wellness Practices 1:07:24

2+ y ago1:07:24

1:07:24

Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements. Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including th…

1
OMM 8: When Progress Isn’t (The Usual) Progress 32:29

2+ y ago32:29

32:29

In this episode of On My Mind, Tawnee and John catch up about intuitive training and the process and progress Tawnee’s been making this year. Running slump—scaling it back for 3 weeks, not easy but felt it had to be done (talked about this on ATC 356). Struggle with resting. Recognizing patterns; push till over-tired then needing extra rest. The go…

1
ATC 356: Our ‘Hangups’ With Training, Roadmap to Track PRs, The Value of ‘Rest and Digest’ At Mealtime (But Why So Many Of Us Miss This and The Consequences) 1:13:36

2+ y ago1:13:36

1:13:36

Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolically efficient endurance athletes and health enthusiasts. UCAN products are powered by SuperStarch, a unique, low glycemic complex carbohydrate that delivers long-lasting energy with no spikes and no crash, keeping your blood sugar steady. It’s …