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Seeds Of Growth

Pumehana Palmer, Mindset & Growth Coach

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Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She's sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. Pumehana believes that true success happens from the inside o ...
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The Ringer’s J. Kyle Mann takes an in-depth look at who’s got next for the NBA’s future as he brings you 'The Ringer’s NBA Draft Show.' He’ll drop his takes on the rising and falling stocks of the best and brightest prospects in the 2025 draft class. This is a podcast for fans of every team, whether you’re tanking for ping-pong balls or you’re in search of sleepers later in the draft. Kyle will break it all down every week right here on 'The Ringer's NBA Draft Show.'
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J. Kyle Mann and Tate Frazier recap this past weekend’s summer league action by discussing their first impressions among some of the rookies and second-year players. They also discuss the ever-changing dynamics of summer league and how the event has evolved throughout the years. (02:24) - Different dynamics around summer league and how the event ha…
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J. Kyle Mann is joined by Danny Chau as they share their expectations for this year’s NBA Summer League. First, they discuss V. J. Edgecombe’s readiness, takeaways from Ace Bailey’s debut, and Kasparas Jakucionis’s struggles. Also, what to expect from the no. 1 pick Cooper Flagg, and how quickly will the Mavs shut him down. Next, the guys discuss t…
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With the 2025 NBA draft officially behind us, J. Kyle Mann gets a head start on next year and debuts his 2026 NBA mock draft to discuss some of his top prospects heading into next season. (01:10) - Picks No. 1-5 (21:34) - Picks No. 6-10 (29:24) - Picks No. 11-14 Check out The Ringer’s 2025 NBA Draft Guide for all the latest prospect rankings, draft…
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The 2025 NBA draft is officially in the books, so J. Kyle Mann is joined by Albert Ghim and Corey Tulaba from No Ceilings to react to the second night of the draft. (04:22) - Sell me on Egor Demin (11:30) - Second-round broadcast enhancements (15:26) - Picks 31-40 (43:58) - Picks 41-49 (54:19) - Rest of second round and final takeaways Check out Th…
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With the first round in the books, J. Kyle Mann and Danny Chau get together and react to the first night of the NBA draft. (01:21) Teams in the top five (22:12) Teams in the 6-14 range (46:49) Teams in the 15-30 range Check out The Ringer’s 2025 NBA Draft Guide for all the latest prospect rankings, draft grades, and more! Host: J. Kyle Mann Guest: …
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It’s draft week, as J. Kyle Mann is joined by Danny Chau to go through the latest draft news and expectations for the first round of the NBA draft on Wednesday night. They discuss how the Finals will affect the draft and offseason, expectations for the Suns now that they've traded Kevin Durant to the Rockets, different prospect scouting reports, an…
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With the draft just over a week away, J. Kyle Mann brings on Tate Frazier from One Shining Pod to discuss the stock of different prospects, including Ace Bailey and Kon Knueppel. They debate the different routes the Spurs could take if they draft Dylan Harper, Kevin Durant’s murky future, and which prospect can potentially be the new T.J. McConnell…
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With the NBA draft just two weeks away, J. Kyle Mann brings on The Athletic's Sam Vecenie to discuss his latest mock draft, the excitement and challenges that come with evaluating players, and the concept of the weak link theory in the NBA. They also explore the potential of various prospects and the factors that could contribute to their success o…
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J. Kyle Mann is joined by P3 president Eric Leidersdorf to break down what exactly P3 does and how they help develop athletes (01:44). They discuss the evolution of the company, the significance of the NBA combine, and the importance of understanding athletic traits such as deceleration and strength in basketball (09:02). Eric also describes the co…
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J. Kyle Mann is joined by Tate Frazier from One Shining Podcast as they discuss the ongoing debate over evaluating players based on their physical tools versus their game tape, NIL’s effect on the NBA draft, upside for some of the players who decided to return to school, Michigan’s portal haul, and whether Florida can still be an elite team (02:25)…
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BYU freshman guard Egor Demin joins J. Kyle Mann to discuss his basketball journey (03:13). They go through how Egor’s time with Real Madrid pushed his love for playing basketball, why he decided to go to BYU instead of playing professionally overseas, the mental experience gained while playing in college, and lessons he took after BYU’s blowout lo…
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J. Kyle Mann is joined by The Ringer’s Danny Chau to process the 2025 NBA draft lottery. The guys discuss the bizarre past three months for the Mavericks, which somehow culminated in them landing the no. 1 pick (and likely Cooper Flagg), despite only having a 1.8 percent chance to do so. They talk through why they’re betting on Flagg’s NBA success …
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J. Kyle Mann begins the show by talking to The Ringer’s Joe House about the upcoming NBA draft class and how some of the top prospects would fare with his beloved Washington Wizards (00:00). Then, 7-foot-1 center Ryan Kalkbrenner joins the show to discuss his evolution at Creighton, NBA hopes, some misconceptions surrounding his game, and more (33:…
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J. Kyle Mann welcomes CBS's Adam Finkelstein to talk about the evolution of college recruiting, the challenges of assessing young talent, the impact of NIL, and the rise of AI in scouting. Plus, they evaluate the NBA prospects of guys like Boogie Fland, Yaxel Lendeborg, Cooper Flagg, and AJ Dybantsa. After that, Maxwell Baumbach of No Ceilings join…
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J. Kyle Mann is joined by Ben Taylor, author of ‘Thinking Basketball’ and creator of the Thinking Basketball YouTube channel, to break down the film and assess the potential of three prospects: Michigan’s Danny Wolf (22:06), Duke’s Khaman Maluach (35:47), and UConn’s Liam McNeeley (47:50). Check out The Ringer’s 2025 NBA Draft Guide for all the lat…
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J. Kyle Mann is joined by ESPN college basketball analyst and former head coach Tom Crean in a new segment called Expert Witness (03:04). Tom shares his insight from his 20 years in coaching, discussing the importance of developing complete players and what he looked for when recruiting Anthony Edwards, Victor Oladipo, and Dwyane Wade. They also br…
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J. Kyle Mann is joined by The Athletic's senior NBA draft writer, Sam Vecenie as they discuss the ever-growing interest in the NBA draft and how Sam manages to scout players while living halfway across the world in Australia (01:50). While discussing his scouting process, Sam shares his scouting report on BYU freshman guard Egor Demin and why he co…
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J. Kyle Mann and Danny Chau discuss Rutgers's freshman wing Ace Bailey and his potential at the next level (03:44). They discuss player comps for Bailey, his shooting and athleticism, and whether there are any good fits for him among the teams atop the lottery standings. Next, the guys discuss the NBA potentials of two freshman guards: Texas's Tre …
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'The Ringer’s NBA Draft Show' is back! Join J. Kyle Mann and Danny Chau as they share their experience building this year’s NBA Draft Guide, from their process for ranking the prospects to how they came up with the comp clouds (01:55). They then debate the MVP potential of Duke’s Cooper Flagg and Rutgers's Dylan Harper (14:06). Next, they discuss w…
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The Ringer’s J. Kyle Mann takes an in-depth look at who’s got next for the NBA’s future as he brings you 'The Ringer’s NBA Draft Show.' He’ll drop his takes on the rising and falling stocks of the best and brightest prospects in the 2025 draft class. This is a podcast for fans of every team, whether you’re tanking for ping-pong balls or you’re in s…
  continue reading
 
Feeling stuck? We've all been there. Whether it's an emotional block, a lingering grudge, or that nagging feeling of overwhelm—we all face moments that keep us feeling trapped and stagnant. In today's episode, I'm sharing my Four-Step Healing Process to help you move through and overcome just about any challenge. This episode is actually a recordin…
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KOC is joined by Tate Frazier to discuss Reed Shepphard’s impressive performance to start summer league, Dalton Knecht and Bronny James's performances, and other notable Las Vegas summer league debuts. Then he is joined by Sacramento Kings radio duo Deuce Mason and Morgan Ragan to discuss Kevin’s issues with Domantas Sabonis (8:43), what the additi…
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KOC, J. Kyle Mann, and Tate Frazier return to recap the second night of the NBA draft! They dive into the Lakers' selection of Bronny James and discuss some of their favorite picks of the second round. Check out KOC’s 2024 NBA Draft Guide for all the latest prospect rankings, draft grades, and more! Hosts: Kevin O’Connor and J. Kyle Mann Guest: Tat…
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KOC, J. Kyle Mann, and Tate Frazier get together to react to the first round of the NBA draft! They start by diving into the odd Spurs-Timberwolves trade that will send prospect Rob Dillingham to Minnesota and two very future first-round picks back to San Antonio (01:35). Next, they discuss which selected prospects they think will bust (12:52), as …
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KOC is joined by Tom Haberstroh of Yahoo Sports to discuss his latest article detailing the impact of second-generation players in the NBA, and how it could affect Bronny James (03:43). They dive into the history of second-gen players and how the sons of former NBA players can find success despite the scrutiny that comes with being, as Tom calls it…
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KOC and J. Kyle Mann are joined by The Ringer’s own Tate Frazier as they go through the top four picks in the draft to determine which prospect would earn each team an ‘A’ grade (01:22). Next, the guys pick five prospects they believe in the most with the introduction of the ‘Our Guys’ draft (25:59)! Check out KOC’s 2024 NBA Draft Guide for all the…
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KOC and J. Kyle Mann discuss the underwhelming combine numbers from Zaccharie Risacher, and debate whether the unexpected results from Risacher and other international prospects will affect their draft stock (00:52). Also, they discuss three teams who could potentially move up in the draft. Next, the guys discuss which prospects they probably have …
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After watching the Celtics take a 2-0 series lead over the Mavericks in the NBA Finals, KOC raises seven questions on how both Boston and Dallas can potentially affect the draft (00:47). Next, KOC is joined by potential lottery pick Cody Williams from Colorado (13:36). They discuss his close relationship with his brother, Jalen Williams of the OKC …
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KOC and J. Kyle Mann go through KOC’s recently released mock draft and hand out grades for some of the selections (01:15). Next, KOC is joined by one of the top prospects in the class, Matas Buzelis (28:10). They talk about which older players are an inspiration for him, the level of talent in the G League, the folding of the G League Ignite, why h…
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KOC is joined by Jonathan Givony from ESPN Draft Express to break down his recently released mock draft, the Spurs' priorities this offseason, what makes Zach Edey appealing, and whether the Lakers will actually keep their draft pick (01:00). Next, Tate Frazier of 'One Shining Podcast' joins the show to build out a roster of his favorite college ba…
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KOC and J. Kyle Mann discuss what lessons can be learned from the playoffs that can be applied to this year's NBA draft class (01:25). They go through several prospects with the lens of them playing in the playoffs. What can Rob Dillingham learn from T.J. McConnell? Would the potential top overall pick Alex Sarr even be on the court for any of the …
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KOC and J. Kyle Mann discuss the NBA potential of prospect Ron Holland from the NBA G League Ignite (01:22). They dive into his shooting inefficiency, what his role at the next level could be, and why team fit will be extremely important with him. Next, KOC is joined by Ron Holland himself to discuss what lessons he learned from losing on the Ignit…
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KOC and J. Kyle Mann discuss the ripple effect on the league after the Hawks won the NBA draft lottery and the different paths Atlanta can take with the top pick (02:01). Do the Hawks trade Trae Young? What about Dejounte Murray? They then discuss other big winners from the lotto (11:22), as well as losers (22:05). Also, which prospects have impres…
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The Hawks win the lottery! KOC reacts to the draft lotto results and discusses the many paths that the Hawks can go now that they have the first pick and gives a quick mock draft (00:56). He is then joined by potential no. 1 pick Alex Sarr as they discuss his overall development, growing to love playing defense, importance of having a consistent ju…
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KOC is joined by The Ringer’s Rob Mahoney as they discuss how big games from Aaron Wiggins and Cason Wallace propelled the Thunder to take Game 1 against the Mavs (01:59). Next, KOC is joined by John Fanta, national college basketball broadcaster and writer for FOX Sports, as they discuss a handful of prospects in a game of "Draft, Stash, or Pass" …
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KOC is joined by Damien Wilkins, former pro basketball player who is now the general manager and head of basketball at Overtime Elite. They discuss the potential of former OTE players Alex Sarr and Rob Dillingham, Damien's thoughts on why the G League Ignite didn't work, how OTE's platform is beneficial for their athletes, playing with Kevin Durant…
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KOC and J. Kyle Mann discuss the offseason plans for the New Orleans Pelicans after they were eliminated by the Thunder (02:02). They debate the futures of Zion Williamson and Brandon Ingram on the Pels and discuss potential trade targets. Next, they discuss Anthony Edwards’s growth and maturity as a player as he continues to rise to superstardom (…
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KOC and J. Kyle Mann open up the episode by discussing the return of international prospect Nikola Topic (01:29). Can he rise up the draft boards and be a top pick? Next, the guys look at some of the younger players who are making some noise in the playoffs, starting with the Thunder-Pelicans series (14:01). They discuss Cason Wallace's role with O…
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The Ringer’s Kevin O’Connor is joined by Victor Wembanyama, fresh off his phenomenal rookie season with the Spurs. They discuss all things from his first year in the NBA, from getting his name called on draft day to the Spurs' 18-game losing streak, his relationship with Gregg Popovich, and what he plans to work on during the offseason. The potenti…
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KOC and J. Kyle Mann discuss UConn’s national championship win over Purdue and look specifically at the battle of the bigs between Zack Edey and Donovan Clingan, as well as their rise up the draft boards during the NCAA tournament (02:51). They also debate Stephon Castle’s draft ranking. Next, they discuss French prospect Zaccharie Risacher’s strug…
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KOC and J. Kyle Mann analyze the draft prospects from the teams in the Final Four, beginning with UConn and Donovan Clingan (3:42). They then debate whether Alabama’s Mark Sears can perform well enough to earn some first-round consideration (11:14). As Purdue’s Zach Edey continues to impress, the guys debate where he should be on draft boards (20:1…
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The Ringer’s Kevin O’Connor and J. Kyle Mann give you six prospects to keep an eye on headed into the Sweet 16. Also, they discuss the best potential Elite 8 matchups for scouting prospects, Kentucky's disappointing performance in the tournament, and the overall strength of this year's class (36:12). (02:42) - Zach Edey, Purdue (09:50) - Donovan Cl…
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Welcome to another guest episode of the Seeds Of Growth podcast. I'm thrilled to bring you another incredible guest and dear friend, Jen Armstrong. Jen shares her unique experiences with adult friendships, self-awareness, and how she uses these to fuel her personal and professional growth. She opens up about her recent achievement in bodybuilding, …
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This episode was actually recorded in Fall of 2022. It was originally titled "My Biggest Takeaway from Getting Covid," and by the time it was edited and ready to launch the topic felt moot and irrelevant to the current state of the world. Recently, I heard an intuitive nudge that said, "Your listeners need to hear this one." In this podcast, I open…
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Welcome to another exciting episode of Seeds Of Growth! Today, I sit down with James Tates, a transformation and mindset coach who has turned his personal journey of healing and self-discovery into a mission to help others. His story is not just inspiring, but also a testament to the strength of the human spirit and the transformative power of posi…
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Are you ready to unlock the power of an abundance mindset so you can manifest the life of your dreams? In this episode, I dive deep into the mystical world of channeling, mediumship, and manifestation with Tahiti Reed, an abundance mindset coach. Tahiti opens up about her personal journey, sharing profound experiences of assisting spirits in their …
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In today's podcast episode, I share 3 powerful takeaways from one key quote out of the book The Courage to Be Disliked. This book offers insightful perspectives from Adlerian philosophy, created by psychologist Alfred Adler– peer to Sigmund Freud and Carl Jung. Together, we will explore a thought-provoking quote from the book that challenges the be…
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What do you say when you talk about yourself or see a picture of yourself? I've found that all too often we are our own worst critics, especially when it comes to our appearance and our results. In today's podcast episode, I dive deep into the transformative power of a seemingly simple phrase: "We don't do that anymore." Full stop. Together, we wil…
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Are you curious about the extraordinary potential of biohacking? You are in the right place! For today's podcast episode, I invited two special guests, Dara and David Woodward, owners of Na'au Pono Wellness, to talk about the world of biohacking and their journey of becoming successful small business owners. This eye-opening podcast episode will re…
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Listen on: Apple Podcasts, Spotify, Stitcher, Google Podcasts & other platforms Today, I want to share with you my favorite breathwork practice that has been a game-changer for me and my mental health. If you are feeling overwhelmed, ungrounded, or out of control (if you are a parent of small children or you run your own business, you know what I'm…
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