Best Tarheel Podcasts (2025)

1
Coast to Coast: Heels Land Luka Bogavac 20:34

1h ago20:34

20:34

North Carolina continues to build its roster for the coming season and has reached into the Adriatic League for the latest addition. Luka Bogavac of Serbia & Montenegro by way of KK Mega Basket is bringing his sharp-shooting 6'5" frame to Chapel Hill. Sean Moran and Sherrell McMillan join Joey Powell to break down what Bogavac's commitment means fo…

1
Scouting the Room - The UNC Defensive Backs 42:02

1d ago42:02

42:02

Inside Carolina's Jason Staples joins host Tommy Ashley to discuss his process for his annual player scouting reports and the duo discusses the defensive back room in this episode. Superlatives include the room Alpha, this year's breakout player, which Tar Heel is on the clock to prove it on the field and which young player will make an impact on t…

1
Inside the Lines: Chapel Hill Regional Preview - UNC, Oklahoma, Nebraska, Holy Cross 1:20:16

2d ago1:20:16

1:20:16

For the sixth time in eight years, North Carolina, Chapel Hill and Boshamer Stadium will host an NCAA Regional and welcome in Oklahoma, Nebraska and Holy Cross with play opening on Friday. Inside Carolina’s Tommy Ashley and Grace Nugent break down the regional top to bottom, highlighting not only the Tar Heels but also the Sooners, Cornhuskers and …

1
This Week in UNC Baseball w/Scott Forbes: Postseason Goals in Focus 35:50

4d ago35:50

35:50

After a long and grueling college baseball season, North Carolina readies for the NCAA Tournament with its season goals ahead of them. Head coach Scott Forbes joins Inside Carolina’s Tommy Ashley and Grace Nugent to discuss the aftermath of an ACC tournament title and how his team has moved on from the impressive weekend. Pitching decisions, mental…

1
This Week in UNC Baseball w/ Scott Forbes: Postseason 'Go Time' 54:09

12d ago54:09

54:09

The regular season concluded with a series win at Florida State and now North Carolina enters the postseason as the #3 seed in the ACC Tournament. The Heels face either Notre Dame/Boston College/Virginia at 7pm on Friday night. Inside Carolina’s Tommy Ashley and Grace Nugent spoke with Diamond Heel head coach Scott Forbes to discuss his team’s regu…

1
Coast to Coast: Summer Eval Period, Combine Notes 51:49

13d ago51:49

51:49

The bustling activity of the Transfer Portal has turned to a quiet whisper around UNC basketball. Sherrell McMillan and Sean Moran joined Joey Powell to reset the table on the Tar Heels' current two international targets and Drake Powell's breakout measurables at the NBA Combine. The panel then spends some time discussing the first non-scholastic e…

1
Press Coverage: UNC Season Superlatives 1:06:46

15d ago1:06:46

1:06:46

The North Carolina Tar Heels basketball and football seasons are done, and the Class of 2025 has graduated. Even though baseball and many Olympic sports play on, Inside Carolina's Press Coverage crew of producer John Bauman, Evan Rogers and Jeremiah Holloway wanted to convene to give out some 'superlatives' from the season. The crew discusses the b…

1
UNC Portal Additions: Andrew Simpson and the Linebackers 27:35

17d ago27:35

27:35

The spring transfer portal has been anything but slow for Bill Belichick and North Carolina as recent linebacker additions - led by Boise State transfer Andrew Simpson - have helped fill the needs of that position room. Inside Carolina’s Jason Staples joins host Tommy Ashley to scout Simpson, FSU transfer Timir Hickman-Collins and Oklahoma State tr…

1
This Week in UNC Baseball: Former Tar Heel Brian Moran Joins 36:41

17d ago36:41

36:41

The North Carolina Baseball program has been steeped in talent over the years with countless ALL-ACC and All-American players dotting the rosters. Toss in the 12 College World Series appearances and you have a program that rivals any in the country. Former Tar Heel Brian Moran was not one of the most talented but his personal work and drive in his …

1
UNC Portal Additions: Scouting the Offensive Line 32:07

24d ago32:07

32:07

Bill Belichick and his coaching staff have addressed critical needs in the spring portal window and adhered to their ‘build from the inside out’ approach. Inside Carolina’s Jason Staples joins host Tommy Ashley to scout the three recent offensive line additions - Jordan Hall, Jakai Moore and Will O’Steen - and how the three will impact the OL room …

1
Next Level: Jenny Levy, UNC Women's Lacrosse Rolls On 40:54

25d ago40:54

40:54

Jenny Levy started from the bottom. Handed the keys to a brand new program, Levy’s dedication, will and ability built a power house at North Carolina. Eight ACC Championships, Three National Titles, 20 straight NCAA Tournament bids including this season’s overall #1 seed, the Women’s Lacrosse program can match trophies and accolades with just about…

1
This Week in UNC Baseball: All Things Hitting, Assistant Coach Jesse Wierzbicki Joins 44:48

26d ago44:48

44:48

The North Carolina Tar Heels close their home season this week with Campbell coming into Boshamer on Tuesday night and the North Carolina State Wolfpack in town for a three game series this weekend. Assistant Coach Jesse Wierzbicki joins Grace Nugent and Tommy Ashley for this week’s show to talk all things Diamond Heel offense - from approaches at …

1
Coast to Coast: Roster Updates and More 1:00:00

27d ago1:00:00

1:00:00

While the spring semester comes to an end and the transfer portal has closed, ins and outs for Carolina Basketball have seemingly stopped. Players are now focusing on exams and NBA aspirations, while the coaching staff continues to work in quiet to fill out the roster for next season. Sherrell McMillan and Sean Moran join Joey Powell to lay out the…

1
UNC Portal Additions - Scouting the Defensive Line 27:57

1M ago27:57

27:57

Bill Belichick and staff recently landed three defensive lineman to continue to bolster that side of the trench and adhere to their mantra since they’ve arrived in Chapel Hill - build from the inside out. Inside Carolina’s Jason Staples joins host Tommy Ashley to discuss and analyze the most recent three - Joseph Mupoyi, Isaiah Johnson and D’Antre …

1
Noon Dish: Portal Closed, What's Next for UNC? 40:03

1M ago40:03

40:03

Inside Carolina football recruiting expert Don Callahan joins host Tommy Ashley for this week's Noon Dish. With the transfer portal officially closed for college football, what's next for the North Carolina Tar Heels as the coaching staff continue to fill roster spots. Callahan takes questions from the Tar Pit Premium message boards about a host of…

1
This Week in UNC Baseball w/Scott Forbes: Coming Back Home Again 34:05

1M ago34:05

34:05

The North Carolina Diamond Heels notched their sixth straight ACC series wins with the 6-0 win at Pittsburgh on Sunday. Scott Forbes joins Inside Carolina's Tommy Ashley this week to discuss his team's dominant pitching and an offense continuing to search for consistent success. With no series this weekend due to exams, Forbes and Ashley discuss th…

1
Reaction: UNC's Drake Powell to the Draft; What Now? 24:08

1M ago24:08

24:08

North Carolina freshman Drake Powell announced his intentions to enter the NBA Draft on Wednesday afternoon confirming what many that follow the Tar Heel program believed would ultimately happen. Inside Carolina’s Sherrell McMillan joins host Tommy Ashley to discuss Powell’s decision to make the jump after one season in Chapel Hill. McMillan and As…

1
Noon Dish: UNC Still Has Portal Work to Do 1:03:00

1M ago1:03:00

1:03:00

Inside Carolina's football recruiting expert Don Callahan joins host Tommy Ashley for a rundown of the latest North Carolina recruiting and how Bill Belichick and staff continue to navigate the transfer portal. The Heels continue to add skill position players but with the defections of Amare Campbell and Beau Atkinson as well as the limited depth a…

1
Reaction: Amare Campbell Out, UNC LB Outlook 25:06

1M ago25:06

25:06

With defections to the portal already thinning North Carolina’s linebacker room, the news that starter Amare Campbell has hit the portal has placed a premium on transfer portal work to rebuild the position. Inside Carolina’s Jason Staples joins host Tommy Ashley to discuss Campbell’s decision to enter the portal for a second time and how a recent c…

1
This Week in UNC Baseball w/Scott Forbes: Road Warriors Roll On 28:53

1M ago28:53

28:53

North Carolina’s trip to Blackburg to face Virginia Tech never lacks for excitement on the baseball diamond and this past weekend’s event added to the lore that is Tar Heel/Hokie baseball these days. Sunday’s win moved the Heels into fifth place in the league standings and closer the the important double bye in the ACC Tournament. Head coach Scott …

1
Coast to Coast: Carolina’s Portal Class and Roster Outlook 1:10:15

1M ago1:10:15

1:10:15

As rapidly as the season ended and transfer portal opened, players came and went around North Carolina basketball, and now the activity has subsided for a brief period. The Portal will close for new entrants on April 22, and North Carolina will continue to wait and see what Drake Powell's plans for the future are. Taking advantage of the brief lull…

1
Reaction: Gio Lopez Joining UNC Quarterback Room 21:37

1M ago21:37

21:37

Inside Carolina analyst Jason Staples joins host Tommy Ashley for this emergency show to react to the breaking news that UNC has gotten a commitment from South Alabama transfer quarterback Gio Lopez. Why did Bill Belichick seek out another quarterback? What does this portal addition mean for the Tar Heels' young quarterback room? Staples tackles th…

1
Noon Dish: As the Portal Turns at North Carolina 1:08:21

2M ago1:08:21

1:08:21

Inside Carolina’s football recruiting expert Don Callahan joins host Tommy Ashley to discuss the chaotic times for North Carolina Football as the spring transfer portal window is now open. Callahan and Ashley discuss Beau Atkinson’s decision to enter the portal as well as others from UNC and also go in-depth on the ‘shopping list’ of needs that Bil…

1
Reaction: UNC Sack Leader Beau Atkinson Entering Transfer Portal 18:38

2M ago18:38

18:38

Inside Carolina analyst Jason Staples joins host Tommy Ashley to react to the significant Carolina Football news as standout edge rusher Beau Atkinson announced on the eve of the opening of the portal that he plans to transfer out of UNC. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Lea…

1
This Week in UNC Baseball w/ Scott Forbes: NIL, Leadership and Practice 22:02

2M ago22:02

22:02

North Carolina's sweep of Wake Forest sent shockwaves through the ACC especially considering how the Heels accomplished the feat. A 31-4 run disparity against a Deacon team that had blown highly ranked Florida State out of the water just a week before proved this UNC team has the potential to beat anyone at any time. Consistency at the plate will c…

1
Coast to Coast: Jarin Stevenson Coming "Home" to UNC 22:30

2M ago22:30

22:30

North Carolina has added another transfer to the roster for next season, this time in the form of a very familiar name. Jarin Stevenson from Pittsboro, NC, has committed to transfer back to UNC after two seasons at Alabama. The 6'11" Stevenson has versatility and played in some very big games while in Tuscaloosa, and will look to raise his game in …

1
Reaction: UNC's Practice Like a Pro Takeaways 19:44

2M ago19:44

19:44

Spring football is complete at North Carolina with the Tar Heels wrapping the first chapter of the Bill Belichick era with the Practice Like a Pro event in Kenan Stadium on Saturday night. Billed as a peek into how the Heels will prepare day to day and week to week when the 2025 season rolls around in four month, fans had the opportunity to see the…

1
Special: UNC Spring Football Finale Preview 33:25

2M ago33:25

33:25

North Carolina concludes spring practice with a Practice Like a Pro event in Kenan Stadium on Saturday, April 12th. Fans, media and other interested people can personally witness Bill Belichick and staff at work shaping this new era of UNC Football. Inside Carolina’s Jason Staples joins Tommy Ashley to discuss what information has come out of the s…

1
Coast to Coast: Kyan Evans to Join Tar Heels 22:36

2M ago22:36

22:36

North Carolina added another veteran player to their backcourt today as Colorado State guard Kyan Evans pledged to Hubert Davis from the Transfer Portal. Evans was a steady presence on the perimeter for the Rams who brings an incredible shooting acumen to Chapel Hill. While there are still spots to fill for the Tar Heels, Evans fills an obvious pos…

1
Noon Dish: Official Visit Season Heating Up at UNC 56:38

2M ago56:38

56:38

With the sped up timeline in college football recruiting, April through June is a hectic time for coaching staffs and recruits. Inside Carolina’s football recruiting expert Don Callahan joins host Tommy Ashley for a dive into the latest at North Carolina. Three commitments in the past week highlight the show along with discussion of official and un…

1
Coast to Coast: Seth Trimble Returning to UNC 26:42

2M ago26:42

26:42

North Carolina has seen two underclassmen depart via the Transfer Portal this offseason. Now, they'll see a familiar face remain in the program as Seth Trimble announced his intent to return to Chapel Hill for a fourth year. Known for his athleticism and defense, Trimble also brings some roster continuity into the locker room next season as he look…

1
Reaction: Ian Jackson Enters the Portal After One Season at UNC 25:07

2M ago25:07

25:07

North Carolina’s Ian Jackson announced on Monday that he would be entering the transfer portal after one season in Chapel Hill. Jackson was expected to be a ‘one and done’ when he arrived at UNC last summer but had an up and down freshman season - dominant scoring at times and major struggles on both ends of the floor at others. Inside Carolina’s S…

1
This Week in UNC Baseball w/Scott Forbes: Another Tough Weekend Test Ahead 31:44

2M ago31:44

31:44

In the ACC, series wins are all that ultimately matter. North Carolina’s win over Duke Saturday accomplished that goal in a big time rivalry atmosphere. With a road mid-week date at Elon and another huge conference - and rivalry - series beginning on Thursday against Wake Forest, head coach Scott Forbes and his team have little time to reflect on t…

1
Coast to Coast: Portal Reset & Roster Snapshot 1:07:33

2M ago1:07:33

1:07:33

As the 2024-2025 Hoops season comes down to its final game and recruiting hits a dead period, North Carolina finds itself squarely in the middle of a roster rebuild. Last week, Henri Veesaar and Jonathan Powell pledged to play in Chapel Hill next season. Sherrell McMillan and Sean Moran join Joey Powell to gather what's happened thus far for UNC's …

1
Coast to Coast: Arizona Center Henri Veesaar Commits to UNC 19:57

2M ago19:57

19:57

North Carolina's multi-year search for a traditional big man has finally come to an end as Henri Veesaar will transfer to Chapel Hill. After seeing his role increase over the season at Arizona, Veesaar brings significant size and talent to UNC to pair with Ven-Allen Lubin. After the season, Hubert Davis stressed the desire to get bigger with his pe…

1
Next Level: The Ask Greg Show - UNC's Place 54:30

2M ago54:30

54:30

Questions surrounding the state of collegiate athletics are rampant head of the House settlement ruling coming down from the courts on Monday, April 7th. Inside Carolina’s Greg Barnes has been at the forefront covering this case and many other topics addressing the University of North Carolina’s place in the new world and on this edition of Next Le…

1
Coast to Coast: WVU Transfer Jonathan Powell Commits to UNC Basketball 17:11

2M ago17:11

17:11

North Carolina is searching the transfer portal for promising players that Hubert Davis and Jim Tanner feel can enhance the program next season. The most recent addition comes in the form of Jonathan Powell, a 6'6" freshman from Dayton, OH. Powell joins the Tar Heels after a season on a West Virginia team that saw all sorts of turmoil, and he'll lo…

1
This Week in UNC Baseball w/Scott Forbes: Finding a Balance 46:14

2M ago46:14

46:14

North Carolina looks to get back in the win column on Tuesday night with a home tilt against in-state Gardner-Webb before the Duke Blue Devils come to Boshamer for a critical ACC series starting on Thursday. Inside Carolina's Grace Nugent and Tommy Ashley spoke with Diamond Heel head coach Scott Forbes about his team's progress so far this season w…

1
UNC Spring Football Update: Baker Progressing, Line Work Continues 50:23

2M ago50:23

50:23

North Carolina’s freshman quarterback Bryce Baker took advantage of a rare opportunity on Monday in a UNC Pro Day role - throwing to his former Tar Heel teammates looking to impress 31 NFL scouts ahead of April’s draft. Baker’s progression will be key to Bill Belichick’s first season at Carolina as will the continued improvement in the trenches. In…

1
This Week in UNC Baseball w/Scott Forbes: Pitching Matters, Miami Next 34:53

2M ago34:53

34:53

North Carolina head coach Scott Forbes joins Inside Carolina's Tommy Ashley ahead of another big ACC baseball series as the Heels host Miami this weekend in Boshamer Stadium. Forbes discusses his team's powerful performance in Charlotte in the win over rival South Carolina and the emergence of quality arms in the bullpen to compliment the weekend r…

1
Noon Dish: Spring Visitors Highlight Busy Time at UNC 40:47

2M ago40:47

40:47

As the current North Carolina team works through the grind of spring practice, high school recruiting has hit a high gear with a multitude of unofficial visitors coming through the gates of the Koman facility to lay eyes on how the new era of Tar Heel football is progressing on the practice field. Bill Belichick and staff work on the field to devel…

1
Coast to Coast: Jalen Washington Heads to Transfer Portal 20:06

2M ago20:06

20:06

The second day of UNC's postseason player meetings has led to more roster upheaval as Jalen Washington entered his name into the Transfer Portal. The big man committed to North Carolina with many offers, but a series of serious injuries may have lowered his ceiling in Chapel Hill. Sherrell McMillan, Sean Moran, and Joey Powell take a look at what t…

1
Coast to Coast: Elliot Cadeau Leaving Carolina 22:35

2M ago22:35

22:35

Joey Powell, Sean Moran and Sherrell McMillian react to the breaking news that UNC point guard Elliot Cadeau is planning to transfer out of Chapel Hill. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

1
Coast to Coast: Season Over - Why and What's Next 1:21:21

2M ago1:21:21

1:21:21

North Carolina's season came crashing down in Milwaukee with a loss to Mississippi that felt like a rerun of so many games this year: a massive deficit that proved too deep for the Tar Heels to climb out of, despite a valiant and feverish second half. In this episode of the show, we delve into coaching issues, player development, roster holes, and …

1
The Postgame: Microcosm Loss Ends Season for UNC 26:37

2M ago26:37

26:37

Inside Carolina's Rob Harrington and Tommy Ashley break down North Carolina's season ending loss to Ole Miss in the NCAA Tournament in a game that mirrored the season for the Tar Heels. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastc…

1
Special: UNC Football Spring Update, Vilbert Commits 43:47

2M ago43:47

43:47

With spring break complete, UNC’s spring football practice has heated back up on the fields of the Koman facility where Bill Belichick and staff are continuing the process of rebuilding the Carolina program. Inside Carolina’s Jason Staples and Tommy Ashley check in with the latest information on how that process is going as well as discuss the newe…

1
Up in the Rafters: A Weight off Carolina's Shoulders 36:41

2M ago36:41

36:41

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down the latest in Carolina Basketball. The duo first discusses the national media's reaction to Carolina making it into the field of 68 before getting to the Tar Heels winning in the First Four of the N…

1
The Postgame: UNC Beats Down San Diego State 23:32

2M ago23:32

23:32

If proving a point was a thing for North Carolina on Tuesday night, consider the point made - emphatically. The Heels ran over and through the vaunted San Diego State defense, leading by as many as 40 points in the second half, before finishing off the Aztecs 95-68 in Dayton. Inside Carolina’s Rob Harrington and Tommy Ashley break down the impressi…

1
This Week in UNC Baseball w/Scott Forbes: UNC Looks to Bounce Back at Boston College 28:23

2M ago28:23

28:23

After a 13-0 start, the North Carolina Tar Heels have dropped their first two ACC series of the season, the most recent at Louisville. Head coach Scott Forbes remains confident that his team will bounce back after two poor Sunday showings at the plate and find ways to take advantage of the excellent pitching performances by Aidan Haugh and Jake Kna…

1
Shooting It Straight: UNC SDSU Preview 53:04

3M ago53:04

53:04

The North Carolina Tar Heels are in the NCAA Tournament, facing San Diego State in the First Four. In this episode of the 'Shooting It Straight' podcast, Inside Carolina’s Justin Jackson and producer John Bauman preview North Carolina's appearance in the tournament, including a full breakdown of the UNC-SDSU matchup. The duo shares key players to k…

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