How often do you learn of someone with a Corporate Professional experience of 15 years, working for various corporate giants, turn into a Fitness Coach? That’s Ashrita Datta for you! Ashrita is a Senior Fitness Consultant and a Fitness Entrepreneur, heading a Startup, Tonabolic. A Corporate buff turned into a Fitness Professional, something in her drove her to transform her hobby into a rich and impactful career, thereby she completed multiple fitness certifications to make herself more know ...
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Target Train Transform With Ashrita Podcasts
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Learnings from my weight loss Journey over 2 Decades - 56 Kgs to 87.5 kgs to 57 kgs to 62 kgs now!
19:51
19:51
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Over the past 1.5 Decades, if I was to reflect back, recall and speak of my own Weight loss journey and subsequent Gained body Strength - I can speak of endless rollercoasters – first-hand experiences with many fad diets, tried various well marketed methods of weight loss solutions and failed miserably.Our lives have so many milestones, and each ph…
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Rewire your Brain with Nitika from Renew Mind!
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24:10
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Mind health is a balanced mental and emotional state which allows a person to be productive during their day, contributing meaningfully to the community they live in. When this balance is disrupted, it can be difficult to function positively. Coping with life stresses can become challenging and activities, that at other times may have seemed easy, …
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Is ‘Emotional Eating’ becoming a challenge for you? Let’s Combat it!
20:16
20:16
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The details of relationship between FOODS and MOODS end up being a little contradictory and a lot complicated. What we tend to think of as ‘emotional eating’ is a specific kind of eating and a specific kind of emotion—eating sugary, fatty, carb-y, unhealthy foods as a coping mechanism for feeling upset. In reality, ‘emotional eating’ is a much broa…
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Is Alcohol Consumption, getting in the way of success at your Fitness Goals ?
19:20
19:20
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You’ve been working hard to gain muscle, lose weight, get stronger. While you feel that you are eating right and pumping iron too at the gym, the need to socialize, leading to liquor consumption accompanied with celebrations, comes along often as an expectation.Hear this Podcast to learn more about – Effects of Alcohol and Fitness on Weight loss go…
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If you’ve been a regular at your workouts and as soon as you enter the gym, you head straight to the treadmill, this podcast is for you. Nope! Am not saying don’t exercise or don’t climb that treadmill! All I want is, to keep you informed – Know of, the perceived advantages and the real disadvantages that you encounter with that movement tool calle…
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Sore, post Workout? It is usually DOMS | Delayed Onset of Muscle Soreness
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12:36
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All You Ever Needed to know, is here!Post you begin a Workout after a long gap, or say post increasing your usual workout intensity, have you ever woken up the next day – Sore! Muscles Aching! Even sitting on a chair from standing, is challenging!!!If you have experienced this before, then this Podcast is meant for all your questions to be answered…
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Myth Busted: Women who LIFT WEIGHTS get BULKY! Women CAN’T LOSE WEIGHT with lifting!
13:17
13:17
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LIFTING heavy is DANGEROUS. Often some years ago, gyms were seen to stalk, these tiny little pink dumbbells as free weights, which were meant to be used by women to strengthen themself.It was believed by many that women should not lift heavy, because they shall bulk up like a Hulk. Some women felt that they may get injured in the process of lifting…
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Is CALORIE DEFICIT the only solution for Weight loss?
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15:34
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In Conversation with Sunny Arora | Role of Nutrition in our Wellness Journey!It was time to bring along some interesting insights on Food that we consume, to our Podcast Listeners! And therefore, in this Podcast, I bring along Sunny Arora, as our Podcast guest, to help us understand how Nutrition plays an important role in our Wellness Journey.Inte…
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If you have decided to shed weight, and need to learn what next to do and what exercises will help you meet your Weight Loss Target, then this Podcast, is definitely for you. What should your exercise regime cover as a component, to make it begin to work for you? What are some important tips to be kept in mind while you exercise to garner max resul…
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Should Women PAUSE WORKOUTS during MENSTURAL CYCLE?
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11:46
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Honestly, while getting regular Periods is rather important for a woman’s health, they can be quite a mess month on month. Abdominal cramps, Stomach upset, Headache, Bloating, Mood swings, Irritability, Fatigue – can be some of the symptoms as faced during periods. Naturally so, Exercise is often the last thing anyone wants to do, when they’re on t…
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Why do we Pause OR Not Start, Exercise Routines? How can you get Past the Dampeners! – Part 2
7:24
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‘Exercise not just changes our bodies. It changes our mind, our attitude and our mood.’Yet, most of us have found an excuse, not to exercise at some point, despite knowing, how good physical activity is for our health. In this Podcast series of 2 episodes, Ashrita discusses what are those reasons which leads one to never start an exercise routine o…
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Why do we Pause OR Not Start, Exercise Routines? How can you get Past the Dampeners! – Part 1
11:59
11:59
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‘Exercise not just changes our bodies. It changes our mind, our attitude and our mood.’ Yet, most of us have found an excuse, not to exercise at some point, despite knowing, how good physical activity is for our health. In this Podcast series of 2 episodes, Ashrita discusses what are those reasons which leads one to never start an exercise routine …
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Your PHYSICAL WELL-BEING - really is as SIMPLE as that!
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How to Stay Fit & do all it takes for our Physical Well-being is a Subject, which has garnered a plethora of talks, write ups, content and complex solutions. Have you ever tried some fad Diets and failed to reach your goals? How many types of workout plans can one do? Where does one even begin from? Are you missing out if you haven’t tried some or …
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