Mr. Taper's Barber Life is a podcast about barber culture through the eyes of an OG Master Barber and Barber Instructor. Mr. Taper has been a licensed Master Barber since 1995 an has worked in Virginia, Washington, DC, Maryland, New York,, Los Angeles and Atlanta.
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Tapering Podcasts
We are a couple of good friends who are former D1 athletes that wanted to get together to talk about the sport that we all know and love! There are so many great things to talk about and interesting developments in the world of swimming that need to be discussed. From college to club, ISL to the Olympics and everything in between we will be there every step of the way!
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Center Theatre Group, a nonprofit organization, is one of the largest and most active theatre companies in the nation, programming at the Ahmanson Theatre, Mark Taper Forum, and Kirk Douglas Theatre in Los Angeles.
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Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
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The Compass Opioid Stewardship Program aims to combat the opioid epidemic through education. The program aims to accomplish the following goals: 1. Educate and provide outreach to outlier prescribers of opioids about best practices for prescribing opioids 2. Educate and provide outreach to outlier prescribers of opioids about non-opioid pain management therapies 3. Reduce the amount of opioid prescriptions prescribed by eligible prescribers
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The Compass Opioid Stewardship Clinical Cases podcast aims to provide clinicians with practical skills for managing patients on chronic opioid therapy. This 11 part podcast series introduces a framework to approaching clinical encounters with legacy patients on long term opioid therapy. Episodes highlight clinical patient scenarios through roleplaying and are followed by a discussion of the science, structure and pertinent clinical skills by Board Certified Addiction Medicine physician Dr. D ...
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For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
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The Compass Opioid Stewardship Program aims to combat the opioid epidemic through education. The program aims to accomplish the following goals: 1. Educate and provide outreach to outlier prescribers of opioids about best practices for prescribing opioids 2. Educate and provide outreach to outlier prescribers of opioids about non-opioid pain management therapies 3. Reduce the amount of opioid prescriptions prescribed by eligible prescribers
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It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping yo ...
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Bi-Weekly Podcast Focused on the Craft of Woodworking
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Event and gear reviews, interviews, updates and nutrition from the hybrid fitness scene. Hosted by father-son team Paul and Jude Reynolds. Weekly.
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Co-founders of Relentless Runners, Christine and Toni, have created a team of 9+ coaches and over 200 athletes where they bring together over 100 years of running experience between the coaches. We provide chats about tips, tricks, gear, races, education and more for runners of ALL levels! Join us to laugh, learn, grow from our real world experiences!
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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Welcome to PHILM The Podcast! We talk music, life and everything in between. It's worth the trip :) Hosted on Acast. See acast.com/privacy for more information.
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RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
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Introducing Spondycast, the newest and most exciting source of information and inspiration for people with spondyloarthritis. Every week, we bring you in-depth conversations with the leading experts in the field, who will share their knowledge and experience on topics related to the diagnosis, treatment, and management of this complex condition. Whether you are a patient, a caregiver, or just someone who wants to learn more about spondyloarthritis, Spondycast is the perfect place for you. Sp ...
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Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research. Regularly featured in the Guardian, Times, The BBC, Women's Fitness and other features for his clear and correct advice! Follow us on @performance_physique or head to our website ...
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Living with bipolar disorder sucks! Each week Michelle Reittinger and her guests explore tools and resources that help you learn how to live well with your bipolar. If you are tired of suffering and want to live a healthy, balanced, productive life with your bipolar, this podcast was designed with you in mind.
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Irish ultra running brothers chat all things running from Parkruns to UTMB and everything in between. As well as discussing their training plans, races and goals for the weeks and months ahead they share top tips from a collective 20 + years on the trail
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Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace, Masters Swimming Champion, author, and former NCAA Division I head coach. A podcast that champions you!
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✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review pa ...
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The Show Opening: "Pill Street Blues aka 275 Days aka Klono Pain aka Klonopinterest aka The Wrath of Klon aka Klonocles: Chronicling my Journey off Klonopin is an audio version of my journey off Klonopin. Part 1 of my Klonopin journal takes the audience through my 275-day micro taper, utilizing a liquid titration method, while part 2 takes you into the ups and downs of life with full blown benzodiazepine withdrawal syndrome." Background: Between May 6, 2014 and February 5, 2015, I engaged in ...
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Two of Kaizen's co-founders — Josh and Michael — get together weekly to talk about running, their training and how they use the app to achieve their running goals. The current season follows them fighting it out to beat Josh's PB of 2:28:19, featuring an assortment of guests who are on their own running and marathon journeys.
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Introducing AI Talks with Bone & Joint: an innovative AI generated top-level summary of groundbreaking papers explored in Bone & Joint 360, Bone & Joint Open, and Bone & Joint Research.
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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of ...
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I’ll be talking to you about my emotional, physical and spiritual journey as an amateur triathlete and father. What I feel and experience whilst I am out there during swims, rides or runs, and what I go through when recovering and how it affects my family life.
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In the introduction I give you a little bit of my background, my experience with benzodiazepines and discuss some of the topics I would like to tackle moving forward with the podcast.
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YogiTriathlete and its co-founders, Jess and BJ, are waking up and shaking up the world of endurance sports. Their approach is anything but mainstream and they are known to go deep. Buckle up because jumping on this train has the power to change your life forever.
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Mission statement To empower each substance abuse client through care based on science and compassion. To advocate for the substance abuse population through education and community outreach. Vision Statement To create a society where the substance abuse client can live and prosper with dignity and hope.
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This is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.
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Editor Lisa Dixon, M.D., M.P.H., and Podcast Editor and Co-Host Josh Berezin, M.D., M.S., discuss key aspects of research recently published by Psychiatric Services (https://ps.psychiatryonline.org/), a journal of the American Psychiatric Association. Tune in to Psychiatric Services From Pages to Practice to learn about the latest mental health services research and why it is relevant. Topics include community-based treatment programs, collaborative care, evidence-based treatment and service ...
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A podcast to encourage an active nation, featuring interviews about fitness challenges, training tips and tricks, inspirational stories and so on. The Vivi Nation podcast is hosted by Chris and Nick Smith, two brothers trying to balance being first-time parents, full-time workers and fitness enthusiasts. We cover topics on cycling, running, nutrition and general health.
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Learn any time and any place, with these soft-spoken readings of material for your studies. Not a student? We also provide many other kinds of useful information delivered ASMR style in a soft voice. Support this podcast: https://podcasters.spotify.com/pod/show/brainmaker/support
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Hello San Pedro is a local weekly podcast about the community that lives and thrives in San Pedro, California. We focus on the people: locals, community-leaders, business-owners and visitors – and their stories. We examine the blurred line between San Pedro’s deeply-rooted culture and its revitalization. Listen as we explore the culture, history and charm that make this LA port town a hidden gem.
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Welcome to the Dojo: Through our broad range of media, including swimninja.com, our youtube channel, and social media, we highlight the best aspects of our sport. Through our traveling filming crews and with user submissions, we gather a vast collection of everything swimming has to offer. Whether it is a record-breaking swim, a personal or team milestone, having fun with your teammates on or off the deck, or whatever defines your swimming experience, we want to share it with the rest of the ...
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Trigger warning but my entire show is a trigger warning. Really anything can be a trigger for someone evening cracking a can. It’s hard to put trigger warnings on my episodes because of that very reason. Please when listening to my show if you hear us laughing it’s because it’s a beautiful thing to find light in our darkness. The more we talk openly about our pasts the easier it becomes to accept it and the more control we have in it. If ever feeling triggered because of my show please take ...
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A girl in her late 30s in the creative arts, a creative at heart - Multidimensional artist - a variety of societal subjects, from an old soul, through a lens of the feminine. The many mental health struggles people face. How we are shaped by our childhoods. Stories of overcoming bullying, body shame, eating disorders. Bringing into awareness the many people harmed by medication. The importance of women being heard and ongoing subject matters.. most importantly talking openly and honestly wit ...
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Welcome to the Nick Symmonds Show! This channel will not only be a place for you to connect with me on a more personal level, but also a place for me to assist you in achieving your goals! Each week I will film a live episode where subscribers will call in via Zoom and we will discuss their questions for about 5-10 minutes. Make sure that you follow me on Instagram @nicksymmonds for updates and the topics for each week!
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Tri-mechanics Tri Smarter Podcast - Running, triathlon, nutrition and everything in between
Dr Tom Hughes - Tri-mechanics
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Running and triathlon podcast giving you the information to train smarter not harder
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The Bacon Bits 'n' Bytes Podcast is where a bit of business and byte of technology come together. This podcast is like the bits n bytes party mix for your listening pleasure. Karen Swyszcz, the host, (founder of Makinthebacon) chats with various entrepreneurs on what it's like to run your own business, how to stay productive, the importance of learning certain technology-related skills and more. Visit the website to learn more about the host and read the blog - makinthebacon.com
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Ever considered running a marathon, but thought that it's impossible? Curious to know what it's like to train with a coach? Join first time marathoner Duane France and experienced endurance coach Morgon Latimore, The Peoples Coach, as they work together to show that, with the right training and motivation, a marathon is not just for superhuman athletes...mere mortals can do it too!
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Leadville — The 100 Mile Mountain Bike Race Podcast, p/b Shimano is the show for people racing (or just interested in) The Leadville Trail 100 Mountain Bike Race. Fatty (a 25-time LT100 finisher), Hottie (4-time finisher 5-time crew chief), and a host of experts answer your questions, give you training tips, detail the course, and tell the stories about the highest and hardest one-day mountain bike race in America: The Leadville Trail 100 Mountain Bike Race.
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The Holistic Psychiatrist podcast is the place for insights, information, and inspiration on holistic mental health. Discover critical information on safe, effective psychiatric medication withdrawal. Learn to apply easy energy medicine techniques that can help heal effortlessly from traumas, toxins, and infections. Understand which nutritional supplements and detoxification products are useful and why. Explore new ideas that enlighten and expand the mind from cutting-edge authors and expert ...
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Deadlift Meet at 40: Niki Sims, a Rough Taper, and What She Learned
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In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the coaching landscape—and what that means for strength training. Drawing from years of hands-on coaching experience, Andrew explains how GLP-1s and strength training interact, why muscle preservation becomes critica…
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Inside Charlie's Build to The Marathon Project, Tapering & Race Predictions | TRJ #148
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Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Inside Charlie's Build to The Marathon Project, Tapering & Race Predictions | TRJ #148 In this episode, we're diving into race we…
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Interview: Andy Manteit from Turf Games + Hyrox Melbourne Major + tapering for Vancouver (Ep18)
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After a catchup on last weekend's Hyrox Melbourne Major, Paul and Jude talk about their leadup to Hyrox Vancouver. And we spend most of the pod chatting with Andy Manteit, Founder at Turf Games. He tells us about the what and how of the racing festival that is Turf Games, founded in 2018. He talks teamwork 0:15 - Introduction 1:14 - Hyrox: Melbourn…
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Exclusive AMA: Distance vs Time, Goal Setting, & Half Mara Taper
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this Ask Me Anything episode, Brodie answers three high-value listener questions on marathon prep…
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Fixation versus revision arthroplasty for Unified Classification System type B periprosthetic fractures around cemented polished tapered femoral components
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Listen to Amy and Simon discuss the paper 'Fixation versus revision arthroplasty for Unified Classification System type B periprosthetic fractures around cemented polished tapered femoral components' published in the August 2025 issue of Bone & Joint Open. Click here to read the paper. Be the first to know when the next episode is live! Follow our …
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Q&A: Nutrition When Tapering, Injury Nutrition, And Carbs During Football Match?
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This week's questions: How should I adjust my nutrition when tapering for a big race? What's your advice on managing nutrition during periods of injury? Given that the likes of football (around 60 mins) isn’t limited by glycogen depletion, is there any merit to having sports drink during a match? Performance Nutrition Coaching: https://conoronei…
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2025 Recap Part 1: Boston Marathon, London Marathon, 7/7/7 & More! | TRJ #150
1:04:43
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Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ 2025 Recap Part 1: Boston Marathon, London Marathon, 7/7/7 & More! | TRJ #150 The first half of 2025 was a lot. From major marath…
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Barber battle dynamics & walk in procedures…
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Send us a text In this episode of Mr. Taper’s Barber Life, we take a hard look at modern barber battles and how the spotlight has shifted. We talk about how glamour, makeup, costumes, and presentation are starting to outweigh the actual haircut — and what that really means for the integrity of the competition. Are we still celebrating technical ski…
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Prediction of patient-reported outcomes after proximal humerus fractures in elderly patients does not appear to be a credible option
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Listen to Brian and Lisa discuss the paper 'Prediction of patient-reported outcomes after proximal humerus fractures in elderly patients does not appear to be a credible option' published in the October 2025 issue of Bone & Joint Research. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media acco…
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Keep Showing Up: Why Consistency is the Real Strength
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Consistency is the foundation of strength training—but it's also the hardest part. In the first episode of the C.L.A.R.A. series, Andrew and Niki break down why strength training consistency matters more than motivation, outcomes, or perfect programming. If you've ever struggled to stick with lifting, lost momentum after early progress, or felt dis…
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Country Club Laps To Masters Swimming Champion: Peggy McDonnell’s Journey to All-American, EP 299
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She calls herself a swimming vagabond! The deck at Fort Lauderdale buzzes, and at 70-years old, Peggy McDonnell brings the kind of energy that makes you want to put on your goggles. She didn’t swim in high school or college. She found Masters after a move to Florida, chased a national title in the 200 IM, and shocked herself with an All-American ti…
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Wins, Setbacks & What Comes Next | Performance Physique 2025 Year in Review
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In this episode, Performance Coach Arj Thiruchelvam shares an honest 2025 Year in Review for Performance Physique. From opening the International Running Expo in Amsterdam and a packed National Running Show stage, to BBC London coverage of the London Marathon, athlete personal bests, business challenges, and the long-term vision for 2026 — this is …
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154: What Hybrid Training Is, What It Isn’t, and Why You Should Do It
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In this episode, I break down hybrid athlete training—how to pair heavy lifting with endurance running without burning out. I share what I’m learning from Ironman prep, why flexibility beats perfection, and the biggest myths holding athletes back. From military lessons to the post-pandemic rise of hybrid training, this is how to balance strength an…
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Latest Research: Sleep Quality & Injury Risk, Marathon Injury Insights & Strength Training for Running Economy
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this month’s Latest Running Research episode, Brodie breaks down three high-impact studies that e…
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The Marathon Project "Race" Recap, Winter Running & A Small Look Into 2026 | TRJ #149
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Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ The Marathon Project "Race" Recap, Winter Running & A Small Look Into 2026 | TRJ #149 In this episode of The Running Journey, we …
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Exploding Furniture, Varnish Seepage, Dring Fresh Cut Lumber and MORE!!!
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This Episodes Questions: Brians Questions: Have been listening to your podcast for awhile now and the more I listen to more questions come to mind. Here is my current one for a walnut waterfall bench I’m working on. The dimensions are approx 58”L x 18”W x 16”D. How should I join a shelf to this bench where the grain flows continuously from the legs…
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How to minimize complications during and after periacetabular osteotomy
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Listen to Lisa and Brian discuss the paper 'How to minimize complications during and after periacetabular osteotomy' published in the October 2025 issue of Bone & Joint Open. Click here to read the paper. Be the first to know when the next episode is live! Follow our social media accounts, @BoneJointPortal and @BoneJointOpen on X for updates!…
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3 Reasons Your New Year Goals Fail (And How to Fix it)
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Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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Hyrox Vancouver review: PR's for Jude & Paul (Ep19)
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Big trip for Paul and Jude as they both compete at Hyrox Vancouver - Jude in the Pro Solo and Paul in the Open Solo. They both came away very sore...but with PB's, so it was definitely fun to chat about the race! 0:15 - Introduction 0:55 - WoDLETE 1:55 - Hyrox Stockholm results recap 3:50 - Hyrox Vancouver review 38:35 - Outroduction Please like, s…
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Is this the last livestream of 2025? Thursday Dec 18, 2025
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i'll be away from home the next two weeks I think, so this might be it. I've got tons to unbox and also I will have some questions about how you think I should do the Year End wrap up videos. Packages unboxed from:sauconybrooksmy manager
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153: How to Build Habits That Don’t Break Under Stress | Justin Whitmel Earley
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I sat down with author, speaker, and lawyer Justin Whitmel Earley and walked away reminded that discipline isn’t just about doing more—it’s about becoming more grounded. He shared how relentless ambition and life as a driven attorney led to panic attacks and burnout, and how he rebuilt through faith and daily spiritual rhythms. The smallest, most i…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this reflective end-of-year episode, Brodie pulls back the curtain on his own training highs, mis…
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Season 2 Finale: Thank You for Running With Us!
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This episode marks the final episode of Season 2, and we wanted to take a moment to say thank you! Thank you for listening, sharing, sending messages, and letting this podcast be part of your running journey.! This season was filled with honest conversations, mindset shifts, training updates, lessons learned, and plenty of moments that reminded us …
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Send us a message! I share how faith and action led from despair and repeated hospital stays to a practical path for recovery. The story moves from early experiences of God’s love to a step-by-step survival guide, therapy, micronutrients, and an open invitation to choose agency today. • the role of faith as a source of hope and direction • the mome…
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Back at It. Monday December 15, 2025
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time to start training for my next race (it's coming up soon)
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The team talks biceps training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your biceps. CHAPTERS 00:00 Introduction to Bicep Training Mistakes 02:59 The Importance of Bicep Training 06:03 Anatomy of the Biceps and Their Function 08:56 Favorite Bicep Movements 11:57 Common Mistakes in Bicep Training 21:10 P…
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Holiday Running Survival Guide — Keep Your Fitness on Track
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Staying on track through the holidays: practical, low-stress strategies to keep your running consistent over Christmas & New Year. Learn the “minimum effective dose,” how to use short drills and strength sessions when you can’t run, smart deloading, interval options for travel, and how RunRx Zooms & the app can keep your form sharp while life gets …
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Performance of established test methods in diagnosing persistent infection at the second stage of a two-stage procedure for periprosthetic hip and knee infections
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Listen to Simon and Amy discuss the paper 'Performance of established test methods in diagnosing persistent infection at the second stage of a two-stage procedure for periprosthetic hip and knee infections' published in the October 2025 issue of Bone & Joint Open. Click here to read the paper. Be the first to know when the next episode is live! Fol…
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Cancer, Immunotherapy, and Spondyloarthritis: Balancing Cancer Care with Joint Health
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Dr. Sang Taek Kim, MD, PhD of Yale Medicine discusses the complex overlap between cancer, immunotherapy, and spondyloarthritis.
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5 Tips for Managing Nutrition Over Christmas and New Years
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Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching Instagram: https://instagram.com/conoroneillnutrition
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Today we talk to the great Tyler Ballgame! An artist on the rise to say the least. Enjoy! Hosted on Acast. See acast.com/privacy for more information.
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GLP-1s, TRT, and Training: What Lifters & Coaches Need to Know
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GLP-1 medications, TRT, and peptides are becoming common—but they don't change the rules of strength training. Learn how GLP-1s and strength training work together to preserve muscle, manage recovery, and train intelligently for long-term health. In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, …
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Christmas Lights & Masters Swimming: Champion Kirk Clear, EP 298
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A special episode to get you in the Christmas spirit! We meet Kirk Clear, a force in U.S. Masters Swimming, an Air Force Veteran and a legend in his Florida community for something entirely different: creating a jaw-dropping, music-synchronized Christmas light display that brings joy to thousands each year. Kirk calls himself a "Crazy Christmas Lig…
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I went to Valencia and all I got was a persimmon. Thursday Dec 11, 2025
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I ran Valencia. It went ok. AMAalso, I've got a ton of stuff to unbox. some i bought myself, others I will have to check whether there's an embargo packagesRabbit361merrelladidasmystery package 1mystery package 2
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152: 3 Characteristics Guaranteed to Change Your Life and Reach Your Goals
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In this episode, I break down the three traits I come back to when the goal feels heavy: discipline, commitment, and consistency. From Ironman Arizona to military training, I’ve learned success is built in the reps—showing up when it’s boring, repetitive, and hard. I also share how faith has strengthened my commitment to Go One More. CHAPTERS: 00:0…
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Temp Vs. Humidity?, Planed or Sanded Surface?, Removing Rust and MORE!!!
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This Episodes Questions: Brians Questions: Just a question to ponder about the future of our favorite material. As old buildings get torn down there seems to a great supply of reclaimed lumber for our current generation. But as we know this is a finite resource. So with that said will the next generation be turning to our generation’s slab furnitur…
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Brandon DaCruz - (PT. 2) Specialization Training Phases: Exercise Selection, Example Programs, Nutrition Considerations & More
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PART TWO: Discussing exercise selection, giving real-world specialization phase examples, important nutrition considerations, duration of specialization phases, and more Chapters 00:00 - Introduction and Welcome Back 00:24 - Listener Feedback and Evolving Coaching Philosophy 02:39 - Programming Architecture for Specialization 03:49 - Exercise Selec…
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VO₂ Max Is a Gimmick — Train by Feel, Not Your Watch
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Learn why VO₂ max (and other watch metrics) don’t tell the whole story — and what really improves running performance: better movement, cadence, heart-rate awareness, and consistent drill work. Coach Caroline and Coach Valerie cut through the gimmicks, explain why lab VO₂ testing ≠ instant speed, and give practical steps you can use on your next ru…
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Knowing Your Why, Goal Setting, Training Updates, & the Shoe Review Nobody Asked For
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This week we’re diving into Elite Minds chapters 5 and 6… knowing your REAL why, selling yourself short when it comes to goal setting, and more! We share our biggest takeaways, the parts that hit home, and how these mindset shifts actually show up during training. We also give our weekly training updates, and Toni shares a mini shoe review because……
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Inside the Extreme Ultrarunning Mind of a 3-Time Barkley Finisher | TRJ #147 w/ John Kelly
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Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Inside the Extreme Ultrarunning Mind of a 3-Time Barkley Finisher | TRJ #147 w/ John Kelly What does it really take to finish the…
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EP 73: From Labels to Healing: How Diagnosis Can Block Recovery
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Send us a message! I challenge the idea that a bipolar diagnosis explains your life and show how labels can block curiosity, fuel victimhood, and fuse to identity. I explore the layered tools that helped me heal: micronutrients, trauma work, mindfulness, and a Mood Cycle Survival Guide. • diagnosis as observation, not explanation • relief and fear …
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Q&A: Downsides to Going Over Protein Target, Calorie-Banking, and Advanced Nutrition Strategies
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This week's questions: 1. Are there any downsides of my going over my protein targets for the day? (set about 2g per kg bodyweight). 2. Should I cut my calories each day the week leading up to a wedding where I’ll be having a big day of eating and drinking? 3. What are some more advanced nutrition strategies you use with athletes that they might no…
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DEKA World Championship review, interview, and a cheeky half-marathon (Ep17)
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We were at the DEKA World Championships in Fort Lauderdale and review that, especially Jude's DEKA Fit Elite race. While there we DEKA's Event Director Tyler Spencer while everything was being set up. There's also a look at our Cayman Half Marathon performances, as well as catchup on the biggest ever Hyrox, and preview of next week's Major in Melbo…
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A PhD in Exercise Physiology Shares Masters Swimming Wisdom: Eddie Tiozzo, EP 297
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It's on deck with Eddie Tiozzo—age 52, former water polo player, and PhD in exercise physiology—to unpack how smart training, strong shoulders, and a dynamic mindset can carry you through decades in the sport. Eddie’s story moves from Croatia and Italy to Florida pool decks as a member of Swim Ft. Lauderdale Masters, and along the way he shows how …
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