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Mr. Taper's Barber Life is a podcast about barber culture through the eyes of an OG Master Barber and Barber Instructor. Mr. Taper has been a licensed Master Barber since 1995 an has worked in Virginia, Washington, DC, Maryland, New York,, Los Angeles and Atlanta.
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Shaved And Tapered

Shaved and Tapered

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We are a couple of good friends who are former D1 athletes that wanted to get together to talk about the sport that we all know and love! There are so many great things to talk about and interesting developments in the world of swimming that need to be discussed. From college to club, ISL to the Olympics and everything in between we will be there every step of the way!
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30 to Curtain

Center Theatre Group

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Center Theatre Group, a nonprofit organization, is one of the largest and most active theatre companies in the nation, programming at the Ahmanson Theatre, Mark Taper Forum, and Kirk Douglas Theatre in Los Angeles.
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Compass Opioid Stewardship Program Podcast

Iowa Healthcare Collaborative

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The Compass Opioid Stewardship Program aims to combat the opioid epidemic through education. The program aims to accomplish the following goals: 1. Educate and provide outreach to outlier prescribers of opioids about best practices for prescribing opioids 2. Educate and provide outreach to outlier prescribers of opioids about non-opioid pain management therapies 3. Reduce the amount of opioid prescriptions prescribed by eligible prescribers
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Compass Opioid Stewardship Clinical Cases

Iowa Healthcare Collaborative

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The Compass Opioid Stewardship Clinical Cases podcast aims to provide clinicians with practical skills for managing patients on chronic opioid therapy. This 11 part podcast series introduces a framework to approaching clinical encounters with legacy patients on long term opioid therapy. Episodes highlight clinical patient scenarios through roleplaying and are followed by a discussion of the science, structure and pertinent clinical skills by Board Certified Addiction Medicine physician Dr. D ...
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Everyday Ultra

Joe Corcione

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Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
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Paula's Marathon Run Club

Viral Tribe Entertainment

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Join world record-breaking runner, Paula Radcliffe and her co-host, double Olympic runner, Chris Thompson for an inspiring 16-week series designed to guide runners of all levels through their London Marathon training journey. Whether you're taking your first steps toward marathon greatness or aiming to beat your personal best, this series is packed with practical advice, uplifting stories, and a chance to learn from world-class athletes. This podcast proudly supports Children with Cancer UK, ...
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Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.
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The Training For Mountaineering Podcast

Rowan Smith: Mountaineering Fitness Coach

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The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
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The Compass Opioid Stewardship Program aims to combat the opioid epidemic through education. The program aims to accomplish the following goals: 1. Educate and provide outreach to outlier prescribers of opioids about best practices for prescribing opioids 2. Educate and provide outreach to outlier prescribers of opioids about non-opioid pain management therapies 3. Reduce the amount of opioid prescriptions prescribed by eligible prescribers
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I’ll be talking to you about my emotional, physical and spiritual journey as an amateur triathlete and father. What I feel and experience whilst I am out there during swims, rides or runs, and what I go through when recovering and how it affects my family life.
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5 Miles Easy

Rose Harvey & Steph McCall

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Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.
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The Rheumatoid Arthritis show that provides help and inspiration for inflammatory arthritis patients to reduce symptoms and live healthier, happier lives. Hosted by Clint Paddison, creator of the Paddison Program for Rheumatoid Arthritis
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Four healthily skeptical primary care physicians discuss the latest in primary care medicine. Join Essential Evidence Editor Mark Ebell MD, Rush University's Kate Rowland MD, MSU Professor of Medicine Gary Ferenchick MD, and POEMs co-founder Henry Barry MD, MS for this fast-paced weekly update on evidence-based primary care.
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NEI Podcast

Neuroscience Education Institute

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The Neuroscience Education Institute (NEI) is committed to help raise the standard of mental health by providing imaginative medical education that focuses on the highest level of learning. Each episode offers an opportunity to learn about current issues in psychiatry from key opinion leaders in the medical field. NEI's Podcast would be of value to anyone with an interest in neuropsychiatric diseases and psychopharmacology.
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Seeking answers about addiction or supporting someone on the path to recovery? Welcome to Cracking Addiction, the podcast that empowers you with knowledge and hope. Hosted by Addiction Medicine Specialist Dr. Ferghal Armstrong, we explore the science of addiction, effective treatments, and inspiring recovery stories. Whether you're facing addiction, helping a loved one, or a professional seeking insights, this podcast is for you. Join us weekly for expert discussions on substance abuse, beha ...
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This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marath ...
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"Welcome to 3 Legacies Recovery Recordings, where we explore the journey of sobriety through inspiring conversations and stories. Join usas we discuss the challenges and victories of sober living with guests from all walks of recovery, sharing their experience, strength, and hope. We delve into the principles and practices of the 12 steps, offering insights, encouragement, and practical tips for anyone seeking sobriety. Together, let's navigate the path to freedom!"
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Run With It

Elise Beacom

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Run With It is a running podcast with a human face. The running boom is here, and host Elise Beacom is determined to find out who’s behind the hype. Often playful, sometimes serious, this show explores juicy topics with the most influential people in running. Each week, Elise interviews a guest shaping running culture in unique ways, whether as a sports journalist, a professional runner, a coach, or a leader of a community run club.
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RowingChat

Rebecca Caroe

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Rowing Chat is the podcast network dedicated to rowing. We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you. Go to https://rowing.chat/ for links to the latest episodes & subscribe in your favourite podcast software.
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The Back Straight Podcast

The Back Straight Podcast

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A fortnightly podcast based in Belfast, Northern Ireland. Join Daniel Squires and Michael McKnight along the 'Back Straight' as they discuss the running scene in the Isle of Ireland and shine a light on great stories domestically as well as abroad. We'll throw our running hats into the ring and talk gear, training and racing often in the company of studio guests. Contact us at our email address [email protected], on our Instagram @thebackstraightpodcast or tweet us @thebackstraight
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We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—t ...
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Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research. Regularly featured in the Guardian, Times, The BBC, Women's Fitness and other features for his clear and correct advice! Follow us on @performance_physique or head to our website ...
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Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there. I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you! For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/ Thanks for listening.
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✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review pa ...
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The Show Opening: "Pill Street Blues aka 275 Days aka Klono Pain aka Klonopinterest aka The Wrath of Klon aka Klonocles: Chronicling my Journey off Klonopin is an audio version of my journey off Klonopin. Part 1 of my Klonopin journal takes the audience through my 275-day micro taper, utilizing a liquid titration method, while part 2 takes you into the ups and downs of life with full blown benzodiazepine withdrawal syndrome." Background: Between May 6, 2014 and February 5, 2015, I engaged in ...
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Running Partners

Paul Griffiths and Alison Scope

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Running partners in more ways than one! Running partners is a podcast about all aspects of running, hosted by partners in life and running, Paul Griffiths and Alison Scope. We discuss training, racing, nutrition, mental health, coaching, injuries, motivation, and much more, and our reflections in the context of fitting it all in to a busy family and work life. Each week we share our ideas, thoughts and learning across the topics and some of our experiences from years of running on and off ro ...
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TRAINING SUPPORT FOR RUNNERS

The Sapphire Running Zone

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The Sapphire Running Zone specialises in providing running training and fundraising support for runners of all levels. Founder Tim Rogers is a veteran of 73 marathons and over 200 half marathons, many in fancy dress. He held the world record for running an official marathon on all 7 continents in the quickest time, has written 3 running books and was one of the first to run all of the world marathon majors in a calendar year. Here Tim and special guests will share their experiences and answe ...
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The Holistic Psychiatrist

Alice W. Lee, MD, ABIHM, ABoIM

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The Holistic Psychiatrist podcast is the place for insights, information, and inspiration on holistic mental health. Discover critical information on safe, effective psychiatric medication withdrawal. Learn to apply easy energy medicine techniques that can help heal effortlessly from traumas, toxins, and infections. Understand which nutritional supplements and detoxification products are useful and why. Explore new ideas that enlighten and expand the mind from cutting-edge authors and expert ...
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Editor Lisa Dixon, M.D., M.P.H., and Podcast Editor and Co-Host Josh Berezin, M.D., M.S., discuss key aspects of research recently published by Psychiatric Services (https://ps.psychiatryonline.org/), a journal of the American Psychiatric Association. Tune in to Psychiatric Services From Pages to Practice to learn about the latest mental health services research and why it is relevant. Topics include community-based treatment programs, collaborative care, evidence-based treatment and service ...
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YogiTriathlete Podcast

Jess & BJ Gumkowski

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YogiTriathlete and its co-founders, Jess and BJ, are waking up and shaking up the world of endurance sports. Their approach is anything but mainstream and they are known to go deep. Buckle up because jumping on this train has the power to change your life forever.
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Mission statement To empower each substance abuse client through care based on science and compassion. To advocate for the substance abuse population through education and community outreach. Vision Statement To create a society where the substance abuse client can live and prosper with dignity and hope.
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A podcast to encourage an active nation, featuring interviews about fitness challenges, training tips and tricks, inspirational stories and so on. The Vivi Nation podcast is hosted by Chris and Nick Smith, two brothers trying to balance being first-time parents, full-time workers and fitness enthusiasts. We cover topics on cycling, running, nutrition and general health.
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Learn any time and any place, with these soft-spoken readings of material for your studies. Not a student? We also provide many other kinds of useful information delivered ASMR style in a soft voice. Support this podcast: https://podcasters.spotify.com/pod/show/brainmaker/support
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TrailManners

TrailManners LLC

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The TrailManners crew is from the beautiful trails in Ogden, Utah and we’re here to connect you to wherever trail, ultra and mountain running takes us. We’ll chat with amazing athletes, discuss the latest trends and get you stoked for your next trail adventure. We will have interviews, gear reviews, race reports, LOTS of podcasts, contests and loads of entertainment from beers of the week, random bigfoot sightings, race updates and everything in between. TrailManners is about capturing the m ...
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Swim Ninja

Dojo Master

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Welcome to the Dojo: Through our broad range of media, including swimninja.com, our youtube channel, and social media, we highlight the best aspects of our sport. Through our traveling filming crews and with user submissions, we gather a vast collection of everything swimming has to offer. Whether it is a record-breaking swim, a personal or team milestone, having fun with your teammates on or off the deck, or whatever defines your swimming experience, we want to share it with the rest of the ...
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Trigger warning but my entire show is a trigger warning. Really anything can be a trigger for someone evening cracking a can. It’s hard to put trigger warnings on my episodes because of that very reason. Please when listening to my show if you hear us laughing it’s because it’s a beautiful thing to find light in our darkness. The more we talk openly about our pasts the easier it becomes to accept it and the more control we have in it. If ever feeling triggered because of my show please take ...
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Hello San Pedro

Hello San Pedro

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Hello San Pedro is a local weekly podcast about the community that lives and thrives in San Pedro, California. We focus on the people: locals, community-leaders, business-owners and visitors – and their stories. We examine the blurred line between San Pedro’s deeply-rooted culture and its revitalization. Listen as we explore the culture, history and charm that make this LA port town a hidden gem.
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A girl in her 30s working in the creative arts, talking about a variety of personal journeys which include overcoming issues such as the hell of being wrongly prescribed a dangerous medication, the world of pharmaceutical harm, withdrawal and it's silent epidemic, mental health the power of natural healing, the mind, overcoming, gas lighting, body image, bullying, the importance of women being heard and ongoing subject matters..not to forget, most importantly talking openly and honestly with ...
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Welcome to the Nick Symmonds Show! This channel will not only be a place for you to connect with me on a more personal level, but also a place for me to assist you in achieving your goals! Each week I will film a live episode where subscribers will call in via Zoom and we will discuss their questions for about 5-10 minutes. Make sure that you follow me on Instagram @nicksymmonds for updates and the topics for each week!
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The Bacon Bits 'n' Bytes Podcast is where a bit of business and byte of technology come together. This podcast is like the bits n bytes party mix for your listening pleasure. Karen Swyszcz, the host, (founder of Makinthebacon) chats with various entrepreneurs on what it's like to run your own business, how to stay productive, the importance of learning certain technology-related skills and more. Visit the website to learn more about the host and read the blog - makinthebacon.com
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Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Barefoot Triathlon Talk, Marathon Tapering & Our BIG Race Reveal | TRJ #119 We’re halfway through 2025 and already over 1000 mile…
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Can You Stop Antidepressants Safely? Tapering, Withdrawal & Advice from Dr. Ferghal ArmstrongAre you—or someone you care about—among the millions taking SSRI antidepressants for anxiety or depression? You're not alone. In this eye-opening episode of Cracking Addiction, Dr. Ferghal Armstrong dives deep into why Australia has one of the highest rates…
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Welcome back to the Amateur Triathlete Dad podcast, where I share my journey towards an upcoming Olympic distance triathlon in beautiful Galicia, Spain. As I dive into tapering week, I discuss the importance of rest, optimal nutrition, and mental preparation to enhance performance on race day. With a focus on reducing training load while maintainin…
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How to train in the week before the regatta race.Timestamps00:40 A taper is a reduction in training volume so you're ready to race on the regatta day.You should feel you are super-energetic, enthusiastic, you should feel ready for anything. You should find your adrenaline is up in anticipation for the event - this can also be due to nerves.When we …
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On this episode, the boys preview their upcoming race, the Bayshore Marathon. We talk goals, taper plans, training blocks, and more. We were joined by OG Life In Stride host Cheston as well, which made for a really fun episode. FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny h…
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Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ The 2025 Comrades Roadmap Promo: http://coachparry.com/down25 Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this episode of DOWN, the official Comrades Marathon podca…
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"Welcome to 3 Legacies Recovery Recordings, where we explore the journey of sobriety through inspiring conversations and stories. Join us as we discuss the challenges and victories of sober living with guests from all walks of recovery, sharing their experience, strength, and hope. We delve into the principles and practices of the 12 steps, offerin…
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Send us a text In this episode, I interview married couple Peter and Stella who ran their first marathon together in 2025 at the ages of 62 and 47 respectively. An inspiration journey and well worth a listen. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support…
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In this week’s episode, we chat through our favorite strategies for recovery and signs of whether you are recovered or not, how we approach traditional strength training in the gym vs. cardio workouts that build strength in a periodized context, active heat training protocols to increase your blood plasma and improve performance, how we think about…
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On this episode, the boys recap the Bayshore Marathon weekend with special guest Alex Scearce (Scotty’s wife)! We were all able to come away with PRs and also just had a super fun weekend with so many friends racing as well. We talk about pre and post-race activities, break down each of our races in detail (including fueling) and touched on what we…
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Do SSRIs Really Work? Understanding Depression Treatment and the Serotonin Debate.Are you wondering how SSRIs work for depression treatment or if they’re right for your mental health? Join Dr. Ferghal Armstrong on Cracking Addiction for a myth-busting dive into selective serotonin reuptake inhibitors, the cornerstone antidepressants for mood disord…
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Connect with Erin! Send a text Hi, I’m Erin! This is Part 4 of our Nervous System Regulation Series and we’re diving into the transformative power of meditation, discussing its profound effects on the nervous system, brain health, & overall well-being. I’m sharing insights from my meditation teacher training and personal experience as someone who o…
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Another jam-packed episode this week for number 44! We have got a tonne of great results from the Newells 5k and 10k, Newry Half Marathon and 10k as well as some brilliant performances on the track both near and far. In part 2 of the episode we are joined by Nick Griggs. Nick is a superstar runner and we are very lucky to have him on the pod as he …
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Dan & Owain chat to 2024 Olympian & 2:08 marathon runner, Phil Sesemann! Kicking off a new series - chatting to elite athletes about how they've interacted with sport science throughout their careers, we dig into Phil's running journey from middle-distances to the marathon, and how sport science has featured along the way. Let us know which athlete…
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In the pursuit of big running goals, there will be times that will challenge you. But how you bounce back and learn from those lows is what defines how successful you will be. For Hans Troyer, that meant being consistent and continuing to show up, even during his most difficult times in his running career. And all of that persistence eventually led…
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On this episode, the boys had on special guest Roman Sierpina! Roman is the best local high school runner in Louisville, recently running a 4:08 mile at the Kentucky Dream Mile! He is committed to run at Boston College, where he hopes to break 4 in the mile. We talked about his training, relationship with his coach Thomas, broke down his 4:08 mile …
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Liz, recently diagnosed with rheumatoid arthritis, shares her incredible progress after implementing significant lifestyle changes. In this episode, she provides nine fundamental tips that have significantly improved her condition. Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/ 1. Learn how you can reve…
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You’ve crossed the finish line, collected your medal, and maybe even smashed a PB — but now what? In this episode, we answer your questions about what happens after the big race. Rose has just London marathon, Steph's fresh off 100k for England, and we’re both dragging ourselves out of that weird post-race headspace. We discuss how we recover: from…
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Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ The 2025 Comrades Roadmap Promo: http://coachparry.com/down25 Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Two weeks to Comrades! In this episode, we unpack the final c…
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After Ali managed to grab a PB at the Great Manchester Run HM at the weekend we look back across the training and the race strategy and think about the lessons learnt for future races. Reflecting on training after a performance is a great way to help plan for the the next race and learn from what went well and could have gone better. As ever share …
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Kate Mason was found dancing with tambourines and maracas in a Ballarat carpark just hours after she won the marathon there. And with a win, a course record and a PB of 2:33:55, why wouldn’t you?! In this episode of Run With It, Kate recaps her race, including some critical changes she made to her fuelling this time around, and the post marathon ca…
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Connect with Erin! Send a text Hi, I'm Erin & i'm guiding you through this New Moon meditation designed to balance your energy, bringing your mind, body & spirit into alignment with your highest, most authentic self. The themes of the Gemini New Moon: communication, clarity, curiosity, duality, and self-expression. This guided meditation is Reiki i…
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"Welcome to 3 Legacies Recovery Recordings, where we explore the journey of sobriety through inspiring conversations and stories. Join us as we discuss the challenges and victories of sober living with guests from all walks of recovery, sharing their experience, strength, and hope. We delve into the principles and practices of the 12 steps, offerin…
  continue reading
 
"Welcome to 3 Legacies Recovery Recordings, where we explore the journey of sobriety through inspiring conversations and stories. Join us as we discuss the challenges and victories of sober living with guests from all walks of recovery, sharing their experience, strength, and hope. We delve into the principles and practices of the 12 steps, offerin…
  continue reading
 
"Welcome to 3 Legacies Recovery Recordings, where we explore the journey of sobriety through inspiring conversations and stories. Join us as we discuss the challenges and victories of sober living with guests from all walks of recovery, sharing their experience, strength, and hope. We delve into the principles and practices of the 12 steps, offerin…
  continue reading
 
"Welcome to 3 Legacies Recovery Recordings, where we explore the journey of sobriety through inspiring conversations and stories. Join us as we discuss the challenges and victories of sober living with guests from all walks of recovery, sharing their experience, strength, and hope. We delve into the principles and practices of the 12 steps, offerin…
  continue reading
 
"Welcome to 3 Legacies Recovery Recordings, where we explore the journey of sobriety through inspiring conversations and stories. Join us as we discuss the challenges and victories of sober living with guests from all walks of recovery, sharing their experience, strength, and hope. We delve into the principles and practices of the 12 steps, offerin…
  continue reading
 
"Welcome to 3 Legacies Recovery Recordings, where we explore the journey of sobriety through inspiring conversations and stories. Join us as we discuss the challenges and victories of sober living with guests from all walks of recovery, sharing their experience, strength, and hope. We delve into the principles and practices of the 12 steps, offerin…
  continue reading
 
Text us a message! Craig sits down with his mentee and colleague Mandy Bliss, a psychiatric NP in Louisville KY, to explore the compelling and complex challenges of meeting the ever-expanding need for psychiatric care. Unlike in psychiatric residencies, much of the current training of psychiatric NPs is done online. Does this constitute adequate tr…
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On this episode, the boys had on special guest Lauren Osborne! Lauren is a co-founder of The Exchange Running Collective in Nashville, TN, mother of 3, marathoner and ultra-marathoner! Lauren told us how The Exchange came to be and what their mission is. The store is a massive reason why Nashville’s running community is so amazing. We also chatted …
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Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Manitoba Marathon Training, Summer Race Calendar & Charlie's IRONMAN World Championships | TRJ #118 The crew dives into what’s sh…
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In this episode of the Amateur Triathlete Dad podcast, I tackle the personal trials of overcoming recent health challenges, including a lung infection and back issues, while preparing for an upcoming race in Galicia, Spain. The critical role core strength plays in resilience against injury, and how a simple yet powerful core workout routine has alr…
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This week’s episode covers insights across lots of topics including: how you can level up your long-distance performance quicker with high-carb fueling, how you can use hydration biosensors to optimize your fluid intake, open water swim safety tips, how visualizing the transition area can save you time on race day, why you should consider “going al…
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This week, Kate, Mark, Gary and Henry discuss 4 great new POEMs: foot care wipes for patients at risk of diabetic foot infection, resuming DOACS following intracerebral hemorrhage in adults with a fib, treating prediabetes with tirzepatide, and more on intermittent fasting. Show links BMJ Magic Evidence interactive review of diabetes medications. A…
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Connect with Erin! Send a text Hi, I’m Erin! Today I’m reflecting on my recent trip to Italy, which brought me the opportunity to practice the steps I’m sharing in todays episode about how to stop a thought spiral & not allow sensations of anxiety to hold you back. This conversation emphasizes the importance of acknowledging both the joys and strug…
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This episode includes extended Q&A sessions that address your unanswered questions from the following presentations delivered at the 2025 Spring Congress in Philadelphia, Pennsylvania: (00:20) All the Tea on ADHD: Guidance for Developing Effective Treatment Strategies for Patients With ADHD by Andrew Cutler, MD (20:20) You and I and an LAI: Benefit…
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On this episode, the boys had on special guest Lindsay Lamrock! Lindsay is coming off an amazing 2:39 PB in the Vancouver Marathon, where she absolutely went for it going through a hilly first half in 1:16! This was only her second-ever marathon. We broke down the race itself and training leading up to it. Lindsay has a very busy life with 4 kids a…
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Resources mentioned in this podcast: 2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ The 2025 Comrades Roadmap Promo: http://coachparry.com/down25 Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In today's episode of Down, we walk you through the 2025 Down…
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From running this year's London marathon in a 25kg weighted vest to conquering the gruelling 246km Spartathlon, Vassos is always looking for new challenges to push him out of his comfort zone. We find out why - along with what it took to run a marathon with 25kg on his back, how he pushed through the hardest moments of the Spartathlon and why he ne…
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This week is all about recovery. We chat about why it matters to recover after races (especially marathons) the mental and physical benefits and how to return to running after a big race. We cover lots of our experiences and things we have learnt over the years and what has worked and what hasn't! As ever let us know your thoughts and tips. Also wh…
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The policy leadership masters sport needs if it is to grow. What can public policy measures do to improve and grow masters rowing? Timestamps 01:00 Public policy for rowing Sophie Harrington is researching recommendations to improve access to womens and girls sport using public policy measures. Her focus on the male/female side opened up masters sp…
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Running in hot weather is tough. But there are ways you can set up your training to help you run stronger in hotter weather, and prepare yourself to take on hot races. In this episode, we cover: Why your performance diminishes in the heat Why you shouldn't be as concerned if you run slower in the heat How to run better in the heat Ways to feel cool…
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In this episode, I explore a few simple options a mountaineer can use to add extra challenge to their strength training, which doesn't involve just stacking on more weight. These ideas can be beneficial for mountaineers training at home with limited equipment, or for those who want a bit more variation for their gym workouts. == Want to get fit, st…
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(00:00) Intro (03:30) Anglo Celtic Plate recap (38:30) Economy discussion We've done deep-dives into VO2max and thresholds, but here we cover the final final determinant of performance, running economy. First, we define what economy means and how do we measure it, before discussing what the research has to say on how best to improve it. The Physiol…
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