Best Tape Loops Podcasts (2025)

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407: Pilates vs. Strength Training & How to Move Through the Puffy Phase of Training with Dr. Shannon Ritchey 58:53

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2d ago58:53

58:53

Dr. Shannon Ritchey is a trainer, founder of EVLO Fitness and host of the Dr. Shannon Show. She joins me for a myth-busting deep dive into women’s fitness, physiology, and how to get the results we are striving for. We unpack what most people get wrong about training men vs. women, the truth about cycle syncing, and why building a sustainable routi…

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The Shorts-- The Clearing 27:49

6d ago27:49

27:49

When big transitional moments occur in our lives, the way we navigate them and what helps shift our perspective can often come from unexpected places. After graduation and a summer of feeling melancholy, Carol Doyle challenged herself to a 50 mile bike ride hoping it would remove the figurative goggles that obscured the world around her. Heartbroke…

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406: The Psychology of Fame, Codependency and Reclaiming Your Life with Terri Cole 55:41

9d ago55:41

55:41

Terri Cole is a therapist, author and former high-powered talent agent. From navigating the high-glam world of modeling agencies to helping A-listers through rehab, Terri's journey from powerhouse talent agent to renowned psychotherapist is anything but ordinary. In this episode, we get into the hidden cost of success, high-functioning codependency…

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Seeing You Through 47:09

13d ago47:09

47:09

Growing up as identical twins in England, Poppy and Thea Wardley were practically attached at the hip. Their lives finally diverged when Poppy enrolled in medical school and Thea attended university a few hours away. After a few years of burnout from the unrelenting pace of school, Poppy pitches Thea on a bold adventure thousands of miles away to …

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405: Beauty Secrets, Botox Disasters & Life Beyond Reality TV with Dr. Nicole Martin 59:28

16d ago59:28

59:28

Dr. Nicole Martin is an anesthesiologist, skincare co-founder and former Real Housewife of Miami. She joins me for a candid conversation that blends beauty, wellness, and the realities of life on and off camera. We talk skincare routines, the good and bad of Botox (including preventative treatments and disasters) and emerging trends like exosomes a…

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Endangered Spaces: The Ranger 1:05:32

20d ago1:05:32

1:05:32

For Sam Webster, public lands have been interwoven with life from the earliest age. He followed a path into public service with the Park and Forest Service, choosing stability and the ability to contribute to the great good. Until Feb 14th changed that course forever. What happens when the foundation you've built a life on begins to crumble? Suppo…

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404: Diet Lies, Weight Loss Truths & Why We’re All Craving the Wrong Foods with Harley Pasternak, MSc 1:09:36

23d ago1:09:36

1:09:36

Celebrity trainer and nutrition expert Harley Pasternak joins me to break down the biggest diet lies we’ve been told, why other countries don’t struggle with obesity like we do, and the truth about what really makes people lose weight. We talk portion control, the “good, better, best” method for carbs, why cravings happen, and how to get past plate…

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403: Turning 40: Beauty Hacks, Skincare Hot Takes & the Easiest Way to Upgrade Your Life 52:04

1M ago52:04

52:04

Turning 40 hits different—and in this solo episode, I’m sharing everything from the beauty products I actually finish to the wellness rituals that don’t make it on vacation. I’m talking flight skincare, high-maintenance hacks that make life low-effort, guilty pleasures, travel highlights, and the one habit that’s quietly leveling up my life. I also…

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Three Wheelin' 37:08

1M ago37:08

37:08

Every July, nearly 20,000 cyclists from around the world swarm the roads of Iowa for one week to ride across the state. It’s hot. It’s humid. And it’s not as flat as one may think. Iowa resident Caleb Smith shares his RAGBRAI journey, complete with a buffet of midwestern charm: homemade pies, barn parties, sunsets over fields of corn. But he doesn’…

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402: The Protein Hack for Better Skin, Muscle, and Fat Loss with Angelo Keely 1:07:08

1M ago1:07:08

1:07:08

Angelo Keely is the co-founder of Kion and an expert in amino acids and muscle health. He joins the show to break down everything you need to know about optimizing protein for better skin, muscle tone, and body composition. We discuss the difference between essential and non-essential amino acids, how creatine actually works (and whether it causes …

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#23 Deep Muscle Relaxation 53:52

1M ago53:52

53:52

BIG NEWS: Joe---BEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEP find out more on episode 23.5... Coming soon! (im sorry this is outside of our control!) We chat about Joe's car graveyard, going to a gig at House Party in London, then we go big on picking tapes from the mighty unlabelled tape box in hopes of finding something interesting... (no spoil…

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How To Do What You Love 35:11

1M ago35:11

35:11

Runner, writer, illustrator and all around human Brendan Leonard made a career of doing what he loves. Yes it’s passion and wild creativity, but it’s also the unheralded traits of persistence, thoughtful compromise and perspective that keeps him doing what he loves. Support comes from Kuat Racks Oboz Terns Use code DIRTBAG to save 25% off your firs…

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401: Eat to Glow: The Surprising Link Between Diet, Wrinkles, and Grey Hair with Maria Marlowe 1:00:59

1M ago1:00:59

1:00:59

Maria Marlowe is a holistic nutritionist known for her integrative approach to heal acne, gut issues and inflammation. She joins the show to discuss skincare lies we have been led to believe, how to actually achieve glass skin, reduce wrinkles through diet, how to reverse grey hair and how to glow from within. We also talk best and worst skincare t…

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#22 Oops! All Tapes! 1:24:28

2M ago1:24:28

1:24:28

We chat about Special K at jungle raves, Joe reviews The Matrix, Having a panic attack at the cinema, Fear of flying, Crazy situations at the comedy open mic and much more... Then it's into the mighty unlabelled tape box in hopes of finding something interesting... (no spoilers for this section!) and usually we play a main cassette, but this time w…

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The Shorts -- Meet Marge and Mansfield 32:28

2M ago32:28

32:28

Growth happens outside your comfort zone. Sometimes this comes by choice, like committing to guiding rafts on a new river and trading out your nimble kayak for the biggest barge in the fleet as Jessie Longe did. Sometimes you step out not even knowing it, like Lili Mitchell did when she showed up to a trailhead to an unexpected surprise. Either way…

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400: The New Era of Aging: Stem Cells, Peptides, Plasma, Fat Transfer & Beyond with Drs. Payman Danielpour and John Layke 1:08:42

2M ago1:08:42

1:08:42

Dr. Payman Danielpour and Dr. John Layke are board-certified plastic surgeons at Beverly Hills Plastic Surgery Group, hosts of the Forever Young podcast and physicians at Proactive Longevity in Cabo San Lucas, Mexico. They join the show to discuss the future of aging and beauty from the inside out, and the innovations that we currently have availab…

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399: Easy Wellness Hacks to Curb Sugar Cravings, Stop Bloating and Glow from Within with Dr. Natazia zu Stolberg, L.Ac, DACM 53:35

2M ago53:35

53:35

Dr. Natazia zu Stolberg is a Doctor of Acupuncture and Chinese Medicine, known for her expertise combining new and innovative wellness techniques with traditional eastern practices to treat prominent health issues women face today. She is also the founder of Doctor Stolberg, known for its iconic Rest + Digest tea. She joins the show to discuss easy…

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398: How To Effortlessly Attract More Wealth, Up-Level Your Confidence, and Manifest With Ease (Ft. Mimi Bouchard) 1:05:06

2M ago1:05:06

1:05:06

Mimi Bouchard is an entrepreneurial trailblazer, founder of Activations, and is known for helping women upgrade their lives. In this tangible episode, Mimi shares how to fully step into the person you're meant to be. We talk about overcoming limiting scarcity beliefs, changing your self-image and perception, creating abundance (including $$$), boun…

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Green Pit Of Death 32:54

2M ago32:54

32:54

To escape record breaking crowds in Zion National Park, Marco Siler-Gonzales decides to take his girlfriend, Lena Ohlson, on an unmarked and seldom hiked trail. Heading back towards the car, Marco leads Lena around a wrong turn, leaving them in a dangerous situation. Years later he struggles to come to terms with his actions. Support comes from Obo…

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397: Travel Diaries, The Confidence and Body Image Tips You’ve Never Heard, Beauty Treatments I’m Planning 1:00:37

2M ago1:00:37

1:00:37

In this solo episode I give you a peek behind the scenes of my current travels, sharing what you don’t see on social media. I also share my thoughts on wellness during travel, body image and confidence tips you’ve never heard, my insecurities, how to navigate fear and live life to your fullest, and beauty treatments I’m planning on doing. This epis…

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Good Good Bad: Emily Ford and the Iditarod 39:46

2M ago39:46

39:46

In March of 2025, Emily Ford lined up at the starting line of one of the world’s most difficult races – The Iditarod. To race this iconic event hadn’t been a lifelong dream but rather the next step on Emily’s pursuit of her passions – cold quiet places and four legged friends. Support comes from Kuat Racks Oboz Terns Use code DIRTBAG to save 25% of…

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396: Girl Talk with Amanda Hirsch: Body Positivity & Ozempic, Plastic Surgery & Celebrity Disclosures and Unsolicited PR Advice For Stars in Crisis 1:05:40

2M ago1:05:40

1:05:40

Amanda Hirsch is a pop culture commentator, content creator and host of the hit podcast, Not Skinny But Not Fat. She joins the show today for a relatable and laugh filled episode discussing topics such as a the body positivity to Ozempic pipeline, why it should be ok to want to lose weight, whether celebs are obligated to disclose beauty treatments…

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The Shorts-- On The Other Side 29:24

3M ago29:24

29:24

Finding out what we’re capable of takes trial and error and a whole lot of trust. For Meg Morris and Emmye Vernet, they each had a guide who helped them see another side of the outdoors. For Meg, her dad fostered her love of fishing, from Maine to Alaska to Tijuana, and helped her navigate through an unexpected challenge. Though Emmye didn’t grow u…

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395: No, You Really Don’t Need a Budget! And How to Make Your Money Work For You with Jesse Mecham 44:43

3M ago44:43

44:43

Jesse Mecham is a personal finance expert, speaker, business leader, and the Founder of You Need A Budget (YNAB for short). A self-proclaimed “recovering CPA,” he is deeply passionate about teaching individuals, families, and business owners his method to taking control of their money and making it work for them. Jesse hosts The Jesse Mecham Show, …

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394: Aesthetic Hot Takes: Fillers vs. Sculptra, To Thread or Not to Thread and A Physician’s Opinion on Face Tape with Dr. Alexander Rivkin 51:35

3M ago51:35

51:35

Alexander Z. Rivkin, MD is a facial aesthetic specialist and Assistant Clinical Professor at the David Geffen / UCLA School of Medicine. He received his undergraduate degree from Columbia University and his medical degree from the Yale University School of Medicine. His practice, RIVKIN Aesthetics, is focused on developing and perfecting non-invasi…

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393: Jason Biggs: On Fame, Addiction, and the Power of Starting Over 1:11:03

3M ago1:11:03

1:11:03

Jason Biggs is an actor known for his roles in the American Pie film series, Orange is the New Black, and The Subject. In this candid conversation, he opens up about his rise to fame at a young age, becoming a household name at 21, the pressure that came with early success, the spiral into addiction that followed, and what it took to reclaim his li…

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Greater Than The Sum Of Its Parts 51:57

3M ago51:57

51:57

In the fall of 2015, photographer Pete McBride and writer Kevin Fedarko embarked on a journey to rally support to protect one of our most awe-inspiring national treasures: the Grand Canyon. Their method? A 700+ mile sectional thru-hike of the wilderness that lies between the rim and the river. They knew the trek would challenge them, but they had n…

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392: Skincare 101: Ideal Routines, Best Drugstore Products, Novel Ingredients to Incorporate and When to Stop Chasing Perfection with Nicolas Travis 44:57

3M ago44:57

44:57

Nicolas Travis is the founder of the cult-status skincare line, ALLIES OF SKIN. He was inspired to start ALLIES after he had a tragic accident that resulted in devastating facial injuries and multiple infections, changing the trajectory of his life and leading him to create products that would deliver the most visible results using rigorously studi…

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Rob Pope: Superhuman 35:53

3M ago35:53

35:53

In 1994, Forrest Gump took the box-office by storm and became a staple of cable TV reruns in the following decades. Its feel good message about a simple man who lived life heart first struck a chord, but hidden inside a six minute montage was a grueling test of the human limits -- a 15,000 mile ultrarun across the US almost five times. In 2018, Rob…

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391: Young Facelifts, Age Gap Relationships and Sergio’s POV with Caroline Stanbury 56:25

3M ago56:25

56:25

Caroline Stanbury is an entrepreneur, reality star (Ladies of London and The Real Housewives of Dubai) and host of the Uncut and Uncensored podcast. She joins the show (with a guest appearance by her husband, Sergio) to discuss how to be confident and comfortable in your skin, age gap relationships and the mental and physical aspects of aging. We t…

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390: Get In Your Best Shape for Summer: What to Eat (and When), How to Train and Tips and Tricks for Toning with Kenny Santucci 1:03:19

4M ago1:03:19

1:03:19

Kenny Santucci is one of NYC’s top fitness trainers and a thought leader in the health and wellness industry. He joins the show to discuss the best nutrition and exercise hacks to get in your best shape ever including how to correctly use food as fuel and eat to lose weight, the ideal workout split, how to cultivate motivation and discipline, a gen…

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Mr. H's Pivot 41:08

4M ago41:08

41:08

Mild-mannered, elementary school teacher Jason Hardrath may be a superhero. After competing in college as a cross country athlete, he turned to triathlons and then Iron Mans to push the limits of his endurance. Simultaneously, he developed his skills in the mountains and soon sought to combine the two, setting an audacious goal-- the first person t…

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389: Don’t Do That Cleanse! Plus Weight Gain, Candida, & Parasites with Katarina Grabic 54:34

4M ago54:34

54:34

Katarina Grabic is a wellness expert trained in TCM who is known for being a celebrity go-to for improving health, appearance and overall wellbeing. She joins the show to talk why we are over-cleansing our bodies, the prevalence of candida and parasites, the diet-hormone interaction and why people can’t lose weight, natural alternatives to botox an…

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387: SOLO: My Story of Addiction, How To Get Un-stuck & Why Limbo is the Worst Place to Be 54:22

4M ago54:22

54:22

In this solo episode I go back to tell the story of my upbringing, addiction, recovery and how I got to where I am today. I have spoken about this in interviews but wanted this to live on my podcast in hopes that it will help anyone who feels stuck or is struggling with substances, fear, unwanted behaviors, an unfulfilling career, relationship and …

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See You Next Week 40:33

4M ago40:33

40:33

Over the last few years, students at Utah State University built a weekly ritual at their school gym to grow the climbing community on campus. When Utah’s legislature passed a contentious bill last year, that routine was stripped away after. Students rallied to raise awareness, fighting to keep their weekly meet-up alive. Support comes from Kuat Ra…

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386: Is Histamine Causing Your Unexplained Symptoms? With Michelle Shapiro, RD 1:07:08

4M ago1:07:08

1:07:08

Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 3000+ clients reverse their anxiety, heal long standing gut and immune issues (with a special focus on MCAS and POTS(m) and approach their weight in a loving way.She is the host of the Quiet the Diet Podcast, where she helps listeners bridge the gap betwe…

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385: How to Treat Hair Health from the Inside Out with Dr. Isabelle Raymond 38:46

4M ago38:46

38:46

Dr. Isabelle Raymond is an author and scientific leader in pharmaceutical and biotech industries, more recently working in beauty and wellness. She has authored over 80 publications and textbook chapters and books in several therapeutic fields including aesthetic medicine, dermatology, sleep disorders and pain management. She is currently the Head …

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Good Good Bad: Bike To Board 32:45

4M ago32:45

32:45

Shifting paradigms is hard work, but sometimes it can be a whole heap of Type II Fun as well. In 2019, Stratton Matteson sought to find out if he could get away with only human powered mountain access for a whole year. Five years into his quest, he shares what he’s learned. Support comes from Kuat Racks Terns Use code DIRTBAG to save 25% off your f…

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384: Ask the Derm: All About Exosomes, PRF, Salmon Sperm, Face Taping & Procedures We Should Reconsider with Dr. Sheila Farhang, M.D. 50:56

5M ago50:56

50:56

Dr. Sheila Farhang is a board-certified dermatologist and double-fellowship trained cosmetic surgeon as well as a reconstructive Mohs micrographic (skin cancer) surgeon. She is also the host of the Derm Approved Podcast. She joins the show for an “ask the dermatologist” episode where she answers your most pressing beauty questions including what la…

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The Shorts– Arise 38:25

5M ago38:25

38:25

What does it take to run an ultramarathon? Or top out a boulder that makes you stretch what you think you're capable of? Tenacity. From our seat, we see it happen all the time in our community. Today, Coleman Wood and Brian Laidlaw bring us two stories about rising up and meeting the challenge that they laid out for themselves. Support comes from K…

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383: Female Biohacker’s Guide to Longevity, Body Composition, Skin Aging and Routines with Kayla Barnes 1:06:23

5M ago1:06:23

1:06:23

Kayla Barnes-Lentz is a prominent female biohacker dedicated to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health. She is also the host of The Longevity Optimization Podcast, owner of LYV The Wellness Space and co-founder of the Health Optimization Fund. She joins the show to discuss how to optimize yo…

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382: How to Optimize Digestion, Reduce Sugar Cravings, Heal Leaky Gut and Improve Mental Clarity with Tina Anderson 44:23

5M ago44:23

44:23

Tina Anderson is a former attorney in the pharmaceutical industry who co-founded Just Thrive after being disillusioned by what she saw. She joins the show to discuss how to use prebiotics, probiotics and digestive bitters to optimize digestion and improve symptoms related to autoimmunity, allergies, leaky gut, anxiety and other issues related to an…

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#21 Supreme Self Confidence (ft. Shunt) 1:36:34

5M ago1:36:34

1:36:34

We chat about the band Joe used to be in, The joys of a 1991 Toyota Previa, Having a child in the YouTube/TikTok shorts era, Infamous nicknames, Touring in a death metal band as 20 year olds and much more... Then it's into the mighty unlabelled tape box in hopes of finding something interesting... (no spoilers for this section!) and finally I think…

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Running Past History 44:02

5M ago44:02

44:02

Just 10 years ago, the director of the Barkley Marathons declared that the race was too tough for any woman to complete it. Meanwhile, Jasmin Paris, a mild-mannered veterinarian from Scotland was smashing records in the ultramarathon world. It wasn’t too long before Jasmin set her sights on the Barkley. It’s not everyday you make history. For Jasmi…

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381: The Body and Routines Episode Including Diet, Workout and Habits to Look and Feel Our Best 1:00:00

5M ago1:00:00

1:00:00

In this solo episode I’m taking you through my day and sharing the routines, workouts and diet I’m doing to feel my best and get toned for summer. I share my workout split, what I eat in a day, tips for weight loss, how to have consistent energy throughout the day, how to beat bloating, the ultimate morning routine, easy tips to feel more satiated …

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Back To The Boundary Waters 27:24

5M ago27:24

27:24

Erik Grams has been taking trips to the Boundary Waters in Minnesota for over 30 years. It's his favorite place in the world. But last year, a fatal accident on a fishing trip that Erik was leading changed his life. On this episode from our friends at Points North, we hear Erik's harrowing story and how he has wrestled with his feelings about a pla…

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380: Daily Microhabits to Overcome Fear: The Steps to Leave Your Comfort Zone and Reach Your Highest Potential with Dr. Margie Warrell 59:47

5M ago59:47

59:47

Dr. Margie Warrell is a a bestselling author, leadership advisor and international authority on human potential. She joins the show to for an incredibly inspiring conversation around fear, courage and how to leave your comfort zone to live the life you dream of. We talk how to discern between fear that’s serving you and fear that’s stifling you, th…

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Mountain Reinvention 58:23

6M ago58:23

58:23

After his personal life takes a surprise turn, Luis Alonzo dares to reinvent himself by trying something far outside his comfort zone– climbing Mt. Rainier. With a crew of other novice climbers, Luis spends six months prepping for summit day. Will the climb move him closer to being the person he wants to be? Support comes from Kuat Racks Terns Use …

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379: Stop Drinking Caffeine On An Empty Stomach! And Other Tips to Lower Inflammation, Balance Hormones, and Feel Your Best 1:01:30

6M ago1:01:30

1:01:30

Ariana Medizade, best known as @wellnes.pharm on social media, is a Pharmacist with a background in Neuroscience, Public Health, and Functional Nutrition. She completed her studies at the University of California, Irvine, where her research was published in the Journal of Stroke and Cerebrovascular Disease. She joins the show to discuss how to use …

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378: The Internal and External Causes of Acne & Hidden Habits That Are Affecting Your Skin with Danielle Gronich and Kayleigh Christina 49:29

6M ago49:29

49:29

Danielle Gronich is an esthetician and co founder of Clearstem Skincare, along with holistic nutritionist and acne expert Kayleigh Christina. They join the show to discuss the internal and external causes of acne, including specific foods, supplements and sneaky ingredients in our diets and topical products that contribute to breakouts. They share …