A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE
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TMYT Network Podcasts

1
Interview: Mike Power (Rerelease 2019)
1:14:36
1:14:36
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1:14:36This weekend interview is powered by Shokz, the world leading open ear headphones pioneer. Big news—the brandnew OpenFit 2+ has just landed, and it’s made for those who want seperate earbuds comfort, outstanding audio performance. Follow this link below and use code IRP15 for your exclusive listener discount!: https://shokz.cc/3IqC73p Brad catches …
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Brady takes us behind the scenes of his Nike Breaking 4 experience in Paris, featuring audio with Faith Kipyegon, Eliud Kipchoge, Patrick Sang, Brett Kirby (Principal Scientist – Applied Performance Innovation at Nike), and Elliott Heath (Product Expert, Nike Running Footwear).By TMYT Network
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400: Faith Kipyegon Breaking4 | Ostrava Golden Spike | Sandown Relays
2:10:22
2:10:22
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2:10:22400: Faith Kipyegon Breaking4 | Ostrava Golden Spike | Sandown Relays This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad makes a call on pacing as he manages h…
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Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their June edition of Shoe Geeks. YT Link: https://www.youtube.com/live/9ZcL4y25UMM Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://ww…
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This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.…
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399: Paris Diamond League | NSW XC Championships | Izzi Batt-Doyle
1:59:55
1:59:55
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1:59:55399: Paris Diamond League | NSW XC Championships | Izzi Batt-Doyle This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Izzi Batt-Doyle joins in from her training cam…
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Breaking Four: The Past, Present & Faith Kipyegon's Pursuit
41:01
41:01
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41:01Brady takes us on a journey—with some special guests—through the history of the 4-Minute Mile, exploring why this iconic barrier still matters today and previews whether Faith Kipyegon can break it on June 26 in Paris. On that day, Nike will bring supporters from around the world together to witness Faith Kipyegon vs. the 4-Minute Mile, with a live…
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1
Interview: Youcef Abdi (Rerelease 2020)
1:30:55
1:30:55
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1:30:55This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.…
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398: Oslo & Stockholm Diamond League | Lakeside 5 | Lulelemon Gear Review
1:57:03
1:57:03
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1:57:03398: Oslo & Stockholm Diamond League | Lakeside 5 | Lulelemon Gear Review This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has the week off sick with the flu…
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This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.…
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397: Rome Diamond League | Jells Park XC Relays | Doubling Marathons
1:36:55
1:36:55
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1:36:55397: Rome Diamond League | Jells Park XC Relays | Doubling Marathons This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad wonders if he needs to broaden his hori…
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This weekend interview is powered by Shokz, the world leading open ear headphones pioneer. Shokz is kicking off their EOFY Sale now! Up to 27% off from all product range. Check it out here https://shokz.cc/4jftB45 use code IRP15 for an additional discount! Brady introduces James Hansen, a versatile Australian distance runner who recently placed fif…
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396: Launceston Running Festival | Grand Slam Track Philadelphia | Common Fuelling Mistakes
1:38:20
1:38:20
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1:38:20396: Launceston Running Festival | Grand Slam Track Philadelphia | Common Fuelling Mistakes This week's episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has a consisten…
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395: Rabat DL & Sound Running | XCR2 & Noosa | Mizuno Neo Vista 2 Review
1:52:51
1:52:51
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1:52:51395: Rabat DL & Sound Running | XCR2 & Noosa | Mizuno Neo Vista 2 Review This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad enjoys a solid week of training by …
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394: Great Ocean Road Marathon & Sydney 10 | Great Manchester Run | Tokyo Grand Prix
1:49:39
1:49:39
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1:49:39394: Great Ocean Road Marathon & Sydney 10 | Great Manchester Run | Tokyo Grand Prix This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad keeps his maintenance g…
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Interview: Mal Norwood (rerelease 2019)
2:17:24
2:17:24
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2:17:24Interview: Mal Norwood (rerelease 2019) The Eva Air Sunshine Coast Marathon is back on Sunday, August 3rd with a brand-new single lap marathon, making for a faster and more scenic course. The full marathon is almost 80 per cent sold, so sign up today at sunshinecoastmarathon.com.au to secure your spot at the start line. Malcolm takes it back to the…
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393: Australian Team Marathon Announcement | Hanging Rock | Launceston Half Announcement
1:41:41
1:41:41
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1:41:41393: Australian Team Marathon Announcement | Hanging Rock | Launceston Half Announcement This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad continues to build …
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Interview: Jason Crowther, Founder & Managing Director of Atlas Events
1:03:05
1:03:05
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1:03:05Brady's weekend interview features Jason Crowther, Founder and Managing Director of Atlas Events, a company that manages the Sunshine Coast, Brisbane, Hobart Airport, and Cairns Marathons. The Eva Air Sunshine Coast Marathon is back on Sunday, August 3rd with a brand-new single lap marathon, making for a faster and more scenic course. The full mara…
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392: Shanghai Diamond League | Grand Slam Track Miami | 10k Road National Records
1:27:10
1:27:10
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1:27:10392: Shanghai Diamond League | Grand Slam Track Miami | 10k Road National Records This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad feels a bit better after l…
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1
Road to Ballarat - Season Finale Featuring Reece Edwards & Kate Mason
1:49:01
1:49:01
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1:49:01Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips. In the season finale, Moose and Jason are joined by the winners; Kate Mason and Reece Edwards to recap race day and the event. Link here to the survey if you raced: https://federation.syd1.q…
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391: Ballarat, Boston and London | Xiamen Diamond League | Run The Tan
2:15:55
2:15:55
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2:15:55391: Ballarat, Boston and London | Xiamen Diamond League | Run The Tan This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has a normal week before coming down …
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1
Road to Ballarat Marathon 8 Featuring Jess Stenson
50:29
50:29
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50:29Road to Ballarat Marathon 8 Featuring Jess Stenson Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. Catch up on the latest training with Jason Rossi as Jess Stenson Olympian and Commonwea…
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390: Jess Hull | Running News | The Future of Inside Running
2:16:00
2:16:00
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2:16:00390: Jess Hull | Running News | The Future of Inside Running This week's episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad wrangles the kids over Easter while making an …
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1
Road to Ballarat Marathon 7 Featuring Brad Kahlefeldt
56:24
56:24
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56:24Road to Ballarat Marathon 7 Featuring Brad Kahlefeldt Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. Catch up on the latest training with Jason Rossi as Brad Kahlefeldt, Olympian and Co…
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389: Track & Field National Championships | After Dark Tour | Canberra Marathon
2:13:03
2:13:03
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2:13:03389: Track & Field National Championships | After Dark Tour | Canberra Marathon This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad escapes Canberra to the coas…
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388: Grand Slam Track Kingston | Run For The Kids | Your Fastest Night in Town
1:32:33
1:32:33
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1:32:33388: Grand Slam Track Kingston | Run For The Kids | Your Fastest Night in Town This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad stays patient with his rebuil…
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1
387: Maurie Plant Meet | Andy Blow | Box Hill Classic
2:57:58
2:57:58
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2:57:58387: Maurie Plant Meet | Andy Blow | Box Hill Classic This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad returns from his camping trip as his body feels his ag…
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Road to Ballarat Marathon 6 Featuring Ryan Worn: Exercise Scientist
1:21:23
1:21:23
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1:21:23Road to Ballarat Marathon 6 Featuring Ryan Worn: Exercise Scientist Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. Catch up on the latest training with Jason Rossi as Ryan Worn, the sen…
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386: Izzi Batt-Doyle | Nanjing Indoor World Championships | Sam Ruthe, the youngest Sub-4 Miler
2:17:23
2:17:23
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2:17:23386: Izzi Batt-Doyle | Nanjing Indoor World Championships | Sam Ruthe, the youngest Sub-4 Miler This episode is sponsored by https://myofitness.com.au/myofitness-x-inside-running-podcast/ Izzi Batt-Doyle returns to fill in and recaps her performance at the Nagoya Marathon and how she’s recovered. Julian wraps his head around training at pro hours. …
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Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their March edition of Shoe Geeks. YT Link: https://www.youtube.com/live/hXnek6oi0oQ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://w…
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385: ELIUD KIPCHOGE | Seth O’Donnell | Wanye Larden | Sydney Track Classic & Bluff 2 Boat Ramp
2:03:30
2:03:30
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2:03:30385: ELUID KIPCHOGE | Seth O’Donnell | Sydney Track Classic & Bluff 2 Boat Ramp This episode is sponsored by https://myofitness.com.au/myofitness-x-inside-running-podcast/ Brad builds up on the treadmill before marvelling at an F35 fighter jet Julian wear tests Saucony and his body Brady goes through the theory of a cool down and then finally watch…
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Road to Ballarat Marathon 5 Featuring Steve McKenna from the One Running Pace Team
1:04:50
1:04:50
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1:04:50Road to Ballarat Marathon 5 Featuring Steve McKenna from the One Running Pace Team Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. Catch up on the latest from Jason Rossi and Steve McKen…
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384: Nagoya Marathon | Box Hill Burn | NSW Milers Meet
2:01:58
2:01:58
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2:01:58384: Nagoya Marathon | Box Hill Burn | NSW Milers Meet This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/ Brad is baffled by an unusual running accessory. Julian profiles what runners won’t return a greeting. Brady relives his pro-runn…
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Interview: Jess Stenson fresh off her 2:22:56 at Tokyo Marathon
58:13
58:13
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58:13Jess Stenson joins Brady fresh off her 2:22:56 and 10th place finish at the Tokyo Marathon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support f…
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383: Tokyo Marathon | BU Last Chance Qualifier | Sydney Marathon Winner Banned
2:07:40
2:07:40
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2:07:40383: Tokyo Marathon | BU Last Chance Qualifier | Sydney Marathon Winner Banned This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/ Brad adds a bit more progression to his training load. Julian comes back from ear surgery and works throu…
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Road to Ballarat Marathon 4 Featuring Race Director, Adam McNicol & Mark vanHamond from Equality Support
1:15:13
1:15:13
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1:15:13Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. Catch up on the latest from Jason Rossi and Race Director, Adam McNicol as he joins to announce the elite fields amongst other things. The…
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382: Jack Rayner Short Track 5000m NR | Albie Thomas Mile | Osaka & Seville Marathons
1:33:12
1:33:12
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1:33:12382: Jack Rayner Short Track 5000m NR | Albie Thomas Mile | Osaka & Seville Marathons This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/ Brad completes his recovery from his achilles. Julian starts going through the backlog of his shoe…
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381: Adelaide Invitational | More World & National Records Fall | Port Fairy Marathon
2:04:29
2:04:29
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2:04:29381: Adelaide Invitational | More World & National Records Fall | Port Fairy Marathon This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Use the promo code: INSIDERUNNING10 for a 10% discount off a race entry and your chance to WIN one of three pairs of ASICS shoes. Sign…
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Catch up on the latest in running shoe chat with the February edition of Shoe Geeks with Moose, Nitta and TDC. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and …
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1
Road to Ballarat Marathon 3 Featuring Dean Menzies
1:19:33
1:19:33
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1:19:33Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. This week Crokes is joined by Dean Menzies and Jason Rossi. Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?…
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380: Haftu Strintzos | National & World Records at Millrose Games | Vic Milers & NSW 5000m Champs
1:53:48
1:53:48
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1:53:48380: Haftu Strintzos | National & World Records at Millrose Games | Vic Milers & NSW 5000m Champs This week's episode is sponsored by NordVPN, listeners get an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a huge discount off your NordVPN Plan + 4 additional months on top! Brad's back to school and unfortunately for his…
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Interview: Jake Smith (IRP UK) RED-S and his 2025 London Marathon Comeback
29:55
29:55
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29:55Join our IRP UK team of Aaron Scott, Matt Clowes and Dan Nash as they're joined by UK 2.11 marathoner and 60:31 HM guy, Jake Smith as he speaks about his journey with RED-S and coming back to the 2025 London Marathon. Patreon Link: https://www.patreon.com/insiderunningpodcastBy TMYT Network
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379: Cam Myers Interview | Marugame Half Marathon | NB Indoor Grand Prix | Ellie Pashley
2:13:07
2:13:07
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2:13:07379: Cam Myers Interview | Ellie Pashley Co Host | Marugame Half Marathon | NB Indoor Grand Prix This weeks episode is sponsored by NordVPN, listeners get an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a huge discount off your NordVPN Plan + 4 additional months on top! www.nordvpn.com Ellie Pashley returns to fill in …
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1
Road to Ballarat Marathon 2 Featuring Ella McCartney
1:31:43
1:31:43
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1:31:43Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. This week Moose is joined by Ella McCartney and Jason Rossi. Follow our man Jason on strava here: https://www.strava.com/athletes/22864007…
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378: Cam Myers’ Indoor Mile WR | State Championships | Running Post-Pregnancy
1:53:11
1:53:11
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1:53:11378: Cam Myers’ Indoor Mile WR | State Championships | Running Post-Pregnancy Whether you're a first timer, chasing a new PB or vying for a podium place, the McLaren Vale Marathon is the run for you on the 1st of June. With a new town centre race hub, beautiful courses through the vines, award winning wines and much, much more to see and do - South…
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1
Road to Ballarat Marathon 1 Featuring Steve Moneghetti
1:08:46
1:08:46
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1:08:46Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. This week Brady is joined by Steve Moneghetti and Jason Rossi. Follow our man Jason on strava here: https://www.strava.com/athletes/228640…
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377: Houston Half Marathon | State 5000m Champs | Elite Marathon Fields
2:01:38
2:01:38
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2:01:38377: Houston Half Marathon | State 5000m Champs | Elite Marathon Fields Whether you're a first timer, chasing a new PB or vying for a podium place, the McLaren Vale Marathon is the run for you on the 1st of June. With a new town centre race hub, beautiful courses through the vines, award winning wines and much, much more to see and do - South Austr…
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Catch up on the latest in running shoe chat with the January edition of Shoe Geeks with Moose, Nitta and TDC. YT link: https://www.youtube.com/live/UxO5wtXFpF4 Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.…
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1
Interview: Andre La Gerche (New 2025)
1:08:29
1:08:29
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1:08:29This week’s guest is one of the most highly respected Sports Cardiologists in the world and a sub 2:30 marathoner. He is the Head of the Heart, Exercise and Research Trials Lab at St Vincent’s Institute and the Victor Chang Cardiovascular Research Institute, as well as being a Cardiologist and Head of Cardiovascular Research at St Vincent’s Hospita…
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376: Brian Beckstead | Cadbury Marathon | Leanne Pompeani
2:45:58
2:45:58
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2:45:58376: Brian Beckstead | Cadbury Marathon | Leanne Pompeani This episode is sponsored Altra Running check out their latest shoe the LONE PEAK 9+ and listen in later in to Moose's interviewwith Brian Beckstead Altra Footwear Co-Founder. Visit altrarunning.com.au or visit your local specialty running store to shop now. Leanne Pompeani returns to catch …
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