Best Suzy Rosenstein Podcasts (2026)

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EP #440: The Best Midlife Resolution: One Decision Your Future Self Will Thank You For 21:44

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1d ago21:44

21:44

A New Year's resolution can feel especially frustrating in midlife. Instead of excitement, they often trigger resistance, self-doubt, and the familiar thought: "Why bother?" In this episode, I offer a different approach to goal-setting after 50; it's one that's compassionate, realistic, and surprisingly motivating. Rather than focusing on what you …

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EP #123: A Courageous Journey from Finance to Interior Design in Midlife with Darlene Malaney 40:28

11h ago40:28

40:28

Today’s episode is with Darlene Malaney. Darlene is a woman in the middle entrepreneur who’s managed her fear of change and is now living a lifelong dream of being in business with her daughter, running an interior design studio together. In this episode, you will learn: What a courageous journey from finance to interior design in midlife looks lik…

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EP #439: Encore: Pick Your Top 10 Days of the Year: Celebrate Midlife with Connection 21:01

8d ago21:01

21:01

Today's encore episode is all about how to make a fun and special connection with a "Top 10 Days of the Year" list for your new year celebration in midlife…or at any age. It's a special encore episode that is perfect to hear again at this time of year. You'll discover an idea from podcast guest Bob Schneeweiss (originally from Episode 78, Why You S…

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Best Of Boss Body - Healing Emotional Eating with Diane Petrella 43:01

1d ago43:01

43:01

As we wrap up Season 4 and take a short break before we kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for what’s coming next. In the meantime, I’ll be sharing some of my favorite episodes—maybe some you haven’t had a chance to listen to yet or maybe you’ll catch some hidden gems you might’ve missed the firs…

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Look Back, Leap Forward with Chris and Jill 25:14

2d ago25:14

25:14

As 2025 comes to a close, Chris and Jill slow things down for a thoughtful end-of-year conversation. Instead of a highlight reel or checklist of accomplishments, this episode focuses on reflection, intention, and what it really means to age strong — physically, mentally, and emotionally. They also share an important announcement: For links and more…

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EP #122: The Courage to Build a Creative Art Community When You’re Over 65 with Mary Telfer 31:37

2d ago31:37

31:37

Today’s episode is with Mary Telfer. Mary is a woman in the middle entrepreneur who created a joyful membership space where mostly midlife women come together each week to reconnect with their creativity through fun, meaningful art challenges. In this episode, you will learn: Developing the courage to build a creative art community when you're over…

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EP #438: Your 7-Step Guide to Regret-Proof Your Holidays in Midlife 19:53

7d ago19:53

19:53

Today's episode is all about your 7-step guide to regret-proofing your holidays in midlife. Discover 7 specific tips to help you manage your mind, your feelings, and your enjoyment when you're with your family over the holidays. This leads to minimizing the likelihood you'll have regrets. Learn more: https://suzyrosenstein.com/podcast/ep-438-your-7…

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EP #121: From Conformity to Courage with Storytelling in Midlife with Tricia Rose Burt 38:57

11d ago38:57

38:57

Today’s episode is with Tricia Rose Burt. Tricia is a woman in the middle entrepreneur who unlocks her clients’ creativity, stories, and passion, helping them craft and develop clear, powerful messaging. In this episode, you will learn: How you can go from conformity to courage with storytelling in midlife. Why the riskiest thing you can do is play…

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EP #437: Leading for Wellness AND THRIVING AT WORK in Midlife with Dr. Patricia Grabarek 42:28

22d ago42:28

42:28

Today's episode is about the importance of leading and leadership for wellness and creating a corporate culture where everyone thrives. Patricia Grabarek, PhD, is the author of "Leading for Wellness": How to Create a Team Culture Where Everyone Thrives, the co-founder of Workr Beeing, and a seasoned Industrial/Organizational Psychologist specializi…

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Best of Boss Body - 4 Reasons Your Diet Isn’t Working & What to Do Instead 26:21

15d ago26:21

26:21

As we wrap up Season 4 and get ready to kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for what’s coming next. In the meantime, I’ll be sharing some of my favorite episodes—maybe some you haven’t had a chance to listen to yet or maybe you’ll catch some hidden gems you might’ve missed the first time around. T…

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Healthy Holiday Eating with Dr. Glenn Livingston 55:21

16d ago55:21

55:21

In this episode, Jill and Chris welcome back Dr. Glenn Livingston, psychologist, researcher, author, and creator of Defeat Your Cravings. You may remember him from Episode 155—or from his work helping thousands of people stop binge-eating, quiet food cravings, and rebuild a peaceful relationship with food. Glenn draws on decades of research, includ…

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EP #120: Creating the Book Marketing Business that Works with Your Life, Not Against It in Midlife with Rebecca Paciorek 31:15

21d ago31:15

31:15

Today’s episode is with Rebecca Paciorek. Rebecca is a woman in the middle entrepreneur who went from a traditional magazine publishing career to creating captivating digital marketing content that integrates well to enhance brand visibility. In this episode, you will learn: The importance of creating a business (book marketing) that works with you…

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EP #436: Your Permission Slip Ceremony in Midlife 44:39

21d ago44:39

44:39

Today's episode is all about why you should give yourself a midlife permission slip and even make a ceremony to celebrate! Specifically, we're talking about giving yourself permission to make yourself happy in midlife. It might seem strange that this is even necessary. Unfortunately, it's quite common to hold yourself back when it comes to your dre…

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EP #119: Understanding Innate Wellbeing & the Mind Body Connection in Midlife with Chana Studley 44:16

26d ago44:16

44:16

Today’s episode is with Chana Studley. Chana is a woman in the middle entrepreneur who writes, coaches, and speaks at international conferences and retreats about the MindBody Connection. In this episode, you will learn: The importance of innate wellbeing & the mind body connection in midlife. Why we are always feeling our thinking. Why the saying,…

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EP #435: Grieving the Job You Loved (or Hated) and Moving Forward in Midlife with Laverne McKinnon 40:23

1M ago40:23

40:23

Today's podcast interview is about thriving after grieving a job you love. My guest today is Laverne McKinnon. Laverne is an executive and leadership coach specializing in career transitions—whether recovering from a setback, embracing a pivot, or stepping into a leadership role with confidence. Learn more: https://suzyrosenstein.com/podcast/ep-435…

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Best of Boss Body - How to Lose Weight & Keep it Off Forever 13:46

29d ago13:46

13:46

As we wrap up Season 4 and get ready to kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for what’s coming next. In the meantime, I’ll be sharing some of my favorite episodes—maybe some you haven’t had a chance to listen to yet or maybe you’ll catch some hidden gems you might’ve missed the first time around. T…

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The Gift of Aging with Suzy Rosenstein 1:17:29

30d ago1:17:29

1:17:29

This week, Jill and Chris talk with Suzy Rosenstein, master certified life coach, midlife mentor, and host of the Women in the Middle podcast. Suzy has helped thousands of women who feel stuck in midlife rediscover clarity, joy, and purpose. Her signature blend of humor, curiosity, and encouragement inspires women to see aging not as something to f…

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EP #118: Realizing that the Answer is to Work for Yourself in Midlife with Cindy Bayles 26:51

1M ago26:51

26:51

Today’s episode is with Cindy Bayles. Cindy is a woman in the middle entrepreneur who started a custom t-shirt business together with her husband when he lost his job, and then found her passion for doodle therapy after being a stay-at-home mom for 30 years. In this episode, you will learn: How realizing that the answer for your happiness is to wor…

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EP #434: Overcoming the Fear of Learning to Swim as a Midlife Adult 34:26

1M ago34:26

34:26

Today's podcast interview is about learning to swim, but as an adult in midlife. My guest today is Cori Myka. Cori has spent over 25 years transforming the way adults learn to swim. Learn more: https://suzyrosenstein.com/podcast/ep-434-overcoming-the-fear-of-learning-to-swim-as-a-midlife-adult/By Suzy Rosenstein

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EP #117: Allowing Your Knowledge to do the Heavy Lifting in Midlife with Tina Brinkley Potts 42:12

1M ago42:12

42:12

Today’s episode is with Tina Brinkley Potts. Tina is a woman in the middle entrepreneur who empowers individuals who crave a life of autonomy and fulfillment by helping them build and scale businesses around their unique intellectual assets. In this episode, you will learn: The importance of allowing your knowledge to do the heavy lifting in midlif…

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EP #433: Stop Peeing Your Pants - Why Now's The Time To Heal Your Pelvic Floor 47:06

2M ago47:06

47:06

Today's podcast episode is about helping midlife women support and heal the life-altering and personal issues of pelvic floor dysfunction and prolapse. We're talking about peeing your pants and more. Women in midlife are finally at a point in their journeys where they have children who are gaining more independence. This can also mean more stabilit…

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Stop Waiting & Start Living: How to Make Time Work For You with Suzy Rosenstein 42:42

1M ago42:42

42:42

It can be easy to fall into the trap of waiting. Waiting to lose weight, to save enough money, to retire, etc., before finally starting to live the life you want. In this episode, master certified life coach and midlife mentor, Suzy Rosenstein, teaches us how to break free from "waiting mode," get clear on what we really want, and take action towar…

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Journey to Fitness with Melissa Wilson 47:53

2M ago47:53

47:53

In this inspiring episode, Jill and Chris chat with Melissa Wilson, a vibrant grandmother who's redefining what it means to be fit and strong after 60. Jill met Melissa at the gym and has watched her incredible transformation firsthand — from hesitant beginner to confident, strong, and motivated athlete. Melissa shares her personal fitness journey,…

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EP #116: Falling in Love with Money as a Midlife Bookkeeper with Krista McLellan 32:25

2M ago32:25

32:25

Today’s episode is with Krista McLellan. Krista is a woman in the middle entrepreneur who helps entrepreneurs set up their business to succeed and get comfy with the “F” word- “finances,” so they can get on the road to financial freedom. In this episode, you will learn: What it's like to fall in love with money. How to turn tragedy into motivation.…

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EP #432: How Podcasting Your Story Created a New World For Me In Midlife with Julie Marty-Pearson 51:11

2M ago51:11

51:11

Today's podcast episode is about going from a career in higher education to being a podcaster who helps other women over 40 share their stories with the world through podcasting. You'll also hear about my guest's midlife journey to get there, which included lots of challenges, health issues, stress, and of course, courage. Learn more: https://suzyr…

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EP #115: You’re Never Too Old to Reconnect with Yourself in Midlife with Debbie Weiss 39:04

2M ago39:04

39:04

Today’s episode is with Debbie Weiss. Debbie is a woman in the middle entrepreneur who became an author after being widowed in her late 50s. In this episode, you will learn: Why reconnecting with yourself in midlife is important. Why you need to stop blaming circumstances and take responsibility for the direction of your life. Why self-care needs t…

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EP #431: Midlife isn't a Crisis - It's a Recalibration! Take the Get Unstuck Quiz 12:43

2M ago12:43

12:43

Today's episode is about the idea that midlife isn't a crisis but rather a recalibration opportunity in your life. Midlife doesn't have to be about "breaking down." Getting the insight you need about what you actually want next can be about realigning yourself with your priorities now, not from 30 years ago. Things have changed; you have changed. T…

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Healing in Motion: The Transformative Power of Dance with Toni Bergins 40:18

2M ago40:18

40:18

So many of us have become disconnected from our bodies–pushing through exhaustion; ignoring our physical cues for hunger, thirst, or rest; and numbing emotions with food, work, or social media. This week, I sit down with Toni Bergins, M.Ed., founder and director of JourneyDance®, to explore how body movement through dance can be a pathway to reconn…

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Mediterranean Diet with Chris and Jill 30:41

2M ago30:41

30:41

189 - Mediterranean Diet with Chris and Jill In this episode of Fit Strong Women Over 50, we're diving back into one of our favorite topics — food! Many of us reach a point where we want to eat healthier, feel better, and still enjoy the foods we love. This past summer my doctor has recommended that I follow the Mediterranean diet, which inspired t…

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EP #114: Successfully Reinventing Yourself in Midlife with Laura Doman 40:21

2M ago40:21

40:21

Today’s episode is with Laura Doman. Laura is a woman in the middle entrepreneur who works on camera in film, TV, commercials, industrials, and print, and in voice over for commercials and corporate, and creative projects. In this episode, you will learn: What it's like to successfully reinvent yourself in midlife. Why you might be holding yourself…

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EP #430: How to Get Out of Debt, Save & Invest without a Strict Budget in Midlife 37:18

2M ago37:18

37:18

Today's episode is about how to get out of debt, save & invest without a strict budget in midlife with Germaine Foley. We're exploring midlife money mindset and how to create the financial future that feels right to you. My guest is Germaine Foley. Germaine is a Certified Life and Money Coach for women who make good money but aren't building wealth…

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EP #113: Life Mastery - Personal Progression Toward Infinite Potential with Sherry Fernandez 32:29

2M ago32:29

32:29

Today’s episode is with Sherry Fernandez. Sherry is a woman in the middle entrepreneur who’s an instructor and speaker to youth and adults on personal development topics such as goal setting, marriage, nutrition, fitness, and living an elite lifestyle. In this episode, you will learn: The meaning of "life mastery" means personal progression toward …

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EP #429: Your Next Chapter Toolkit: Starting Something New After 60 (Without Starting Over) 35:41

3M ago35:41

35:41

Today's "next chapter toolkit" episode for women 60+ is inspired by the topic of reinvention…starting something new…allowing yourself to be happy and regret proof your life. And we're going to look at this through the lens of life after 60. Don't worry, you'll be able to apply this podcast to your life if you're in your 50s, too. You'll discover wh…

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Inner Bonding: The Power to Love Yourself with Dr. Margaret Paul 36:42

2M ago36:42

36:42

If you’ve ever struggled with self-love or battled your harsh inner critic, join me for this conversation with relationship expert Dr. Margaret Paul. Dr. Paul explains her powerful Inner Bonding® self-healing process, a six-step pathway to heal self-judgment,reconnect with your true self, break free from old patterns and heal your relationship with…

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EP #112: What is the Price of Peace in Midlife? with Kendria Johnson 31:51

3M ago31:51

31:51

Today’s episode is with Kendria Johnson. Kendria is a woman in the middle entrepreneur who’s made it her mission to save educators a lot of stress, headaches, and heartaches by providing advice around the perils, pitfalls, and problems they face as representatives of a classroom. In this episode, you will learn: Why it's important to ask yourself a…

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Adventures in Iceland with Þórdís Rósa Sigurðardóttir 50:55

2M ago50:55

50:55

Imagine racing your bike up steep Icelandic mountains, through snow, across rivers—and doing it with your daughter and grandson. That's exactly what today's guest, Þórdís Rósa Sigurðardóttir, does. Disa is a competitive cyclist from Iceland who races on road and gravel courses in one of the most challenging climates on earth. She's passionate about…

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EP# 428: When Tech Feels Tricky in Midlife: Why Digital Overwhelm Isn't About Age 27:39

3M ago27:39

27:39

Today's episode is about what it's like when tech feels tricky in midlife and why digital overwhelm isn't about age When it comes to technology in midlife, it's easy to believe that you're too old and it's just too late to be able to use tech without stress. It can seem impossible to believe that tech doesn't have to be hard and problematic for you…