Best Suzi Swope Podcasts (2025)

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33. How Clean Living Really Works In Real Life 15:29

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23h ago15:29

15:29

Hey friends, welcome back to the Gurl Gone Green podcast. I'm so glad you're here. Today we're tackling something I know so many women feel, especially those of us trying to live cleaner, make better choices, and create healthier homes. It's this idea that clean living has to be all-or-nothing. Like if you can't do it 100%, then why even bother? An…

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32. 5 Natural Gift Ideas Everyone Will Love 9:06

8d ago9:06

9:06

In this episode I'm breaking down my top 5 natural gift ideas for anyone on your list! These are tried and true faves that would wow anyone on your list. Plus, most of them are on sale right now! Shop all products: Branch Basics Cleaning Set Our Place Titanium Always Pan Pro Reprise Sustainable Activewear Lumebox Red Light- Save 40% off right now w…

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32. How I Simplified Natural Living for Busy Women & Moms 11:23

16d ago11:23

11:23

In today's episode, I'm walking you through my Natural Living Guide, a 65+ page roadmap to creating a cleaner, less toxic home without the overwhelm. This guide is packed with the exact home products my family uses daily: safer kitchen swaps, nontoxic cleaning essentials, healthier cookware, water filtration, bedding, laundry, and more. Whether you…

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31. How to Have An Intentional Holiday Season 16:18

24d ago16:18

16:18

In this episode I'm sharing how I have slowed down for the holidays and how I set the tone for the seaon. I share some traditions we do as a family to savor the season. It's easy to get caught up in the season if you don't set your intentions from the start. Healthy Holiday Treats Blog Post Download My Microplastic Guide Here. Get my Natural Living…

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30. How To Enjoy The Holidays Without The Sugar Crash 18:44

1M ago18:44

18:44

Hey friend, welcome back to the Gurl Gone Green Podcast! With the holidays in full swing, I wanted to chat about something that's everywhere right now- sugar. From pumpkin pie to Christmas cookies, peppermint mochas to all the little "just one bite" moments, it adds up fast. And here's the thing: I'm not anti-sugar. I love a good Christmas treat. B…

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29. What's Really In Your Candle? A Conversation With Fontana Candle Company 46:59

1M ago46:59

46:59

Have you ever wondered what's in your candle? What does it take to make a clean candle? We are diving into all the questions in today's podcast! I chatted with Fontana Candle Company founders Eric and Katie. These two are the real deal and have created a candle you can feel good about using. Follow Fontana on Instagram here. Shop Fontana Candle Com…

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28. How Beef Tallow Fits Into Clean Living: Skincare vs. Kitchen 13:21

1M ago13:21

13:21

Beef tallow — rendered beef fat — is one of those ingredients that sparks a lot of debate. Some people claim it's the ultimate natural moisturizer, while others can't imagine putting it anywhere near their skin. The real question is whether it deserves a place in skincare, or if it belongs mainly in the kitchen. In this episode, I'll unpack what ta…

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27. How Microplastics Sneak Into Your Life And What You Can Do About Them 18:17

2M ago18:17

18:17

In this episode I'm diving into microplastics. What are they? Where can you find them? And what you can actually do about them to help minimize overall exposure. Download My FREE Microplastic Guide Here Get my Natural Living Guide Here Check out my blog gurlgonegreen.com Follow me on Instagram @gurlgonegreen…

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26. How to Use Fall Produce: Simple, Nourishing Superfoods 20:44

2M ago20:44

20:44

Welcome back to the podcast. Fall is officially here and with it comes some of the best produce of the entire year. From crisp apples to cozy squash, this is the season where eating in rhythm with nature feels so doable and honestly, so delicious. So today I want to share why eating seasonally matters-(think more nutrients), the top fall fruits and…

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25. How To Actually Get Your Kids To Eat Healthy 21:05

2M ago21:05

21:05

Let's be honest, getting kids to eat healthy can feel impossible some days. Between picky eaters, endless snack requests, and busy schedules, it's easy to throw in the towel. But here's the good news- it doesn't have to be complicated. In today's episode, we're breaking down five simple shifts that can change everything: From making mealtimes sacre…

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24. How I lost the baby weight and got my body back 22:08

2M ago22:08

22:08

In this episode I'm diving into my weightloss journey. After having 4 babies, I have learned what works and what doesn't in all the seasons. I'm getting real and sharing what this looked like on a practical level- from what I ate, to how I exercised and the things I said no to. My hope is that it inspires you to be the best you! Whether it's moving…

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23. Bone Broth: The Simple Superfood Your Body Craves 13:43

3M ago13:43

13:43

There are a million wellness trends out there from powders to pills, fancy supplements. But the truth? The basics still matter most. And one of the simplest most nourishing basics you can add to your life is bone broth. Today we're going to talk about why bone broth has stood the test of time, why it's so supportive for our bodies, and how to actua…

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22. 5 Everyday Toxins Moms Overlook- And Easy Swaps You'll Love 16:21

3M ago16:21

16:21

5 Everyday Toxins Moms Overlook- and Easy Swaps You'll Love. Candles & Air Fresheners Dust Lead in Dishes and Mugs Processed Health Food Plastic Water Bottles Get my Natural Living Guide here! Check out my blog gurlgonegreen.com Follow me on Instagram @gurlgonegreen

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21. Pantry Reset Secrets for Saving Big 17:51

3M ago17:51

17:51

If eating clean keeps getting pricier, this one's for you. I'm sharing the five habits that lowered our bill without making life harder: Simple, five ingredient dinners Protein first breakfasts taht keep kids full Snacks that are actual ingredients A water first drink routine How to buy protein on a budget My favortie organic seasoning: Herbamare C…

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20. Good EMF Hygiene: How I Use My Phone Safely 6:12

3M ago6:12

6:12

Today I'm diving into a topic that so many of us don't think about—but it impacts us every single day: EMF exposure from our cell phones. Here's the thing: most of us keep our phones glued to us—up to our ear, in our pocket, on our nightstand while we sleep. But did you know those habits can actually increase your EMF exposure? The good news is, it…

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19. Simple Sleep Hacks For Better Sleep 19:35

4M ago19:35

19:35

Today, we're diving into one of the most overlooked foundations of health — sleep. I know, it's not always the most glamorous topic, but if your sleep isn't solid, it impacts everything else — your energy, your hormones, your skin, your mood, even your cravings. I'm going to share my favorite tips that I personally use every night — from my Cozy Ea…

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18. Beauty labels decoded—No Chemistry Degree Needed. 16:27

4M ago16:27

16:27

Welcome back to the podcast! Today, we're diving into something that will totally change the way you shop for beauty and personal care products. I'm going to teach you my quick-scan method called the FEAST checklist — a super simple way to spot the top five ingredient red flags in seconds. Because let's be honest, most of us don't have the time (or…

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17. Back To School Health Hacks For Kids 17:43

4M ago17:43

17:43

Today we're diving into Back-to-School Health Hacks for Kids — because whether your family is jumping into a new school year this week or after Labor Day (like us), now is the perfect time to get intentional about setting your kids up to thrive. In this episode, I'm sharing practical tips, real life examples and a whole lot of encouragement to help…

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16. 5 Life-Changing Things I'm Obsessed with for 2025 19:43

4M ago19:43

19:43

Excited to share 5 products that have really changed the game for me when it comes to my health and wellness! From a nontoxic pan that's become a permanent fixture we use everyday for our cooking, to a griddle pan that's made outdoor cooking so easy and fun. Plus, nail wraps that have me sold on never going back to polish, the fitness program that'…

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15. The Beef Company Doing Things Differently: Meet Plainview 43:30

5M ago43:30

43:30

Today's episode is one I've been so excited to share. If you've been around here long, you know I'm incredibly passionate about knowing where my food comes from—and supporting small farms that are doing things right. And that's exactly what Plainview Beef is all about. They're a family-run ranch raising 100% grass-fed, grass-finished beef the way n…

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14. What's Changed and What Hasn't In my Natural Living Journey 21:20

5M ago21:20

21:20

Welcome back to season 2 of the podcast! This episode is personal and reflective. I'm pulling back the curtain on my evolving natural lifestyle and what that looks like now in 2025. If you've ever felt pressure to do it all perfectly in the natural space- this one's for you. I'm diving into 4 things I'm letting go of when it comes to natural living…

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13. Part 2- Dr. Rebecca Taylor: How Oral Health Impacts Your Entire Body 49:56

8M ago49:56

49:56

I'm so excited to share this two part series with you on Holistic Dentistry! I had the pleasure of having my dentist on the podcast, Dr. Rebecca Taylor. She is the queen of holistic and biological dentistry and is sharing so many nuggets in these episodes. We split the episode into two chunks so you could really digest all she has to share. I'v per…

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12. Dr. Rebecca Taylor: How Oral Health Impacts Your Entire Body 45:40

8M ago45:40

45:40

I'm so excited to share this two part series with you on Holistic Dentistry! I had the pleasure of having my dentist on the podcast, Dr. Rebecca Taylor. She is the queen of holistic and biological dentistry and is sharing so many nuggets in these episodes. We split the episode into two chunks so you could really digest all she has to share. I'v per…

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11. How to Age Well: Life Lessons from My 95-Year-Old Grandma 46:01

8M ago46:01

46:01

Today, I have a very special guest on the show- my grammie! Yes, it's finally here. As promised the episode with my 95 year old GG Grandma Dorothy. As you can see she goes by many nicknames- Grammie, Grams, GG, Dottie, Dot. She is loved by all who meet her and I couldn't think of a better person to come on the show and share about longevity than he…

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10. How to Eat Fresh, Local, and Seasonal with a CSA Box 16:29

9M ago16:29

16:29

In this epsiode I'm diving into all things CSA box! I talk about: What a CSA box is How a CSA suppots local farmers The benefits of getting a CSA box What to consider before getting a CSA box What's inside a CSA box How to find a CSA box near you Online directories: Eat Local First.org LocalHarvest.org Be sure to follow me @gurlgonegreen on Instagr…

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09. How To Build Better Snack Habits For Kids 17:13

9M ago17:13

17:13

In this episode we are diving deep into the world of kids and snacking. Should kids be snacking and what kind of snacks should we be giving them? In this episode: I'm diving into the science of snacking Ideas for healthy snacks How to combat picky eating How snack time can affect meal time and more Be sure and follow me on Instagram @gurlgonegreen …

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08. The Hidden Dangers of Fragrance: What's Lurking Behind the Smell? 17:12

9M ago17:12

17:12

Today I'm talking all about fragrance? Heard of it? Well, it's taken over our world and I'm here to break down the details on why it's not as alluring as it might seem. In this episode I am sharing: How people can be confused about fragrance today How bringing awareness to the fragrance in products can make a big difference in our overall health Th…

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07. How To Go Green Without Going Broke: Natural Living On A Budget 21:22

9M ago21:22

21:22

This episode is all about how to go green without going broken, natural living on a budget. Contrary to what you might think, you can live out a more natural life without breaking the bank. I've spent the last 15 years finding ways to save money and I'm sharing them with you today. In this episode: I show you how you people get it wrong with a budg…

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06. Jenn Boughey: How Changing Your Mindset Can Change Your Life 51:54

10M ago51:54

51:54

Today, I have on a very special guest! Her name is Jenn Boughey and she has been my mindset coach for almost a year now and I'm so excited to share her with you! Jenn helps women break free from overthinking, self-criticism, and people-pleasing so they can step into radical self-compassion and authentic, vibrant living. With a background in leaders…

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05. Beyond Botox: Natural Ways to Age Gracefully 14:51

10M ago14:51

14:51

Today, we are talking all about Aging Gracefully, this is part two of a two part series on Botox and and how I plan on aging naturally. IF you missed the first episode all about botox be sure to go back and listen. I have given myself permission to age gracefully and now I'm giving you permission. In this episode, I'm sharing: Why women can feel al…

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04. The Botox Trap: What They Don't Tell You 15:02

10M ago15:02

15:02

Today, we're talking about a topic that may feel a little taboo, but I'm going there! Yes, friend we are talking all about Botox! This is a two part series! Part 1 is this week all about Botox and part 2 is next week all about how I'm aging gracefully. I'm breaking down my own experience thinking about getting botox and what brought me to my conclu…

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03. What They're Not Telling You About Your Cookware 16:37

10M ago16:37

16:37

Today, we're talking about something you use every day—your cookware. Could it be affecting your health? Let's dig into nontoxic options and how to make safer choices for you and your family. This simple swap can have a profound affect on your health. In this episode, I'm breaking down: Why it's important to make the swap to nontoxic cookware I tal…

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02. How To Make Meal Prep and Planning Feel Easy 18:20

11M ago18:20

18:20

Tired of wondering what's for dinner every night? Well, if that's you, then listen up because meal prepping and planning is the answer! It's a new year, so let's decide to give meal prepping and planning a chance in 2025! In this episode, I'm breaking down: All that is lost when we don't meal prep and plan Why we don't actually meal prep and plan- …

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Start Here! Welcome to the Gurl Gone Green Podcast 15:34

11M ago15:34

15:34

Welcome to the inaugural episode of the Gurl Gone Green podcast! Tune in to hear: The turning point moment that started the GGG blog TEN years ago How I'm making this podcast different than others you may be listening to What we can all learn from my 94-year old grandmother Be sure to hit subscribe so you don't miss a single episode! https://gurlgo…