Have you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne of My Kind Of Sweet and The Sober Mom Life is sharing all about her sobriety and what she’s learned in the 5+ years since saying farewell to alcohol. She’ll also have funny, open, honest conversations with other moms who have chosen to live an alcohol-fr ...
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Suzanne Warye Podcasts
Brand New Information is a pop culture and political news podcast, hosted by siblings Jay Knower and Suzanne Knower Warye. Jay is a politics wonk and Suzanne is a pop culture junkie. Each week, we’ll teach each other about the trending political and pop culture topics of the week. Hilarity and sibling rivalry will ensue, and you might just learn something!
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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transfor ...
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Talking about sobriety, resilience, and being a mental badass! Friends will stop by to talk about their paths to sobriety. I will tell my story of what sobriety has done for myself and family!
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Two best friends on a mission to normalize life alcohol-free. Mocksicated is a space for sober-curious, alcohol-free, or anyone looking to make a change in their life. So let's turn down the stigma and turn up the realness because giving up alcohol is as real as it gets. We want to get you through day 1 to day 100 and everything in between. Dropping every Thursday, J + A are here to be your best friends AF. Lets laugh, cry, learn, and grow alongside each other.
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Explore powerful, real-life mental health and addiction recovery stories in authentic, engaging conversations. Each episode spotlights relatable journeys shared by influential voices—from struggles and setbacks to moments of resilience, hope, and healing. This podcast is a safe, supportive space where vulnerability is celebrated, connections flourish, and listeners find reassurance that lasting recovery and mental wellness are truly possible. Tune in for inspiring narratives, practical guida ...
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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad ...
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The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, ...
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What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms
Margaret Ables and Amy Wilson
When you're a parent, every day brings a "fresh hell" to deal with. In other words, there's always something. Think of us as your funny mom friends who are here to remind you: you're not alone, and it won't always be this hard. We're Amy Wilson and Margaret Ables, both busy moms of three kids, but with completely different parenting styles. Margaret is a laid-back to the max; Amy never met a spreadsheet or an organizational system she didn't like. In each episode of "What Fresh Hell" we offe ...
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Are you ready to start living your best life today? Welcome to the Living Fully Podcast! Each week, join Mallory Ervin, wife, mom and entrepreneur, as she encourages you toward a life of joy and fulfillment. She’ll be chatting with inspirational trailblazers like Jamie Kern Lima, who built a business from the ground up, and eventually sold it for $1 Billion dollars to Loreal. And legacy-leaving motivators that are close to heart, like her dad who has summited the 8 largest mountains around t ...
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Suzanne Warye | From Postpartum OCD & Blackout Drinking to Sober Mom Life Advocacy
1:08:43
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1:08:43Suzanne Warye’s addiction recovery story explores her journey from high-functioning binge drinking to building a sober life rooted in authenticity. She shares the hidden dangers of mommy wine culture, her struggles with postpartum OCD, and the healing power of choosing sobriety—before hitting rock bottom. Find alcohol treatment near you: https://re…
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Fresh Take: Suzanne Warye, THE SOBER SHIFT
42:41
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42:41Margaret sits down with Suzanne Warye—sobriety influencer, host of The Sober Mom Life podcast, and author of the new book THE SOBER SHIFT. Suzanne shares her story of walking away from alcohol, the truth about moderation, the concept of gray area drinking, and why sobriety can feel like abundance, not deprivation. Together, they explore how alcohol…
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It's an exciting week! Friend of Mocks, Suzanne Warye, is BACK to introduce her BRAND NEW book. The Sober Shift is not just Suzanne's personal story quitting booze but an inspiring guide to help anyone on their journey to alcohol-free. Tune in now to hear it all in her words on today's new episode, The Sober Shift AF. dm | follow @mocksicated Learn…
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767 Live an Abundant Sober Life with Suzanne Warye
35:04
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35:04Sobriety doesn’t have to come from rock bottom, it can be a conscious choice for self-growth and mental freedom. In this episode, author Suzanne Warye shares her journey from “mommy wine culture” to reclaiming her clarity, health, and purpose. Discover how reframing sobriety can transform your relationship with yourself, break free from limiting be…
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The Unexpected Gifts That Came From Quitting Alcohol | Suzanne Warye
1:00:56
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1:00:56Suzanne Warye is a sobriety influencer (@suzannewarye and @thesobermomlife) and the host of the popular podcast The Sober Mom Life. As the founder of The Sober Mom Life Cafe, she has created a supportive digital community for women to explore their relationships with alcohol and find freedom in sobriety. Today on the show we discuss: the unexpected…
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Amy and Margaret speak with Kate Rope, award-winning journalist and author of STRONG AS A GIRL: Your Guide to Raising Girls Who Know, Stand Up For, and Take Care of Themselves. Together, they unpack the unique challenges and opportunities facing today’s girls—from body image and social media to perfectionism, mental health, and the pressure to be “…
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Today J + A are joined by guest, Hollie Nicholson. Hollie is a Fitness + Nutrition Coach who lives life alcohol-free. When deciding to stop drinking, Hollie found herself at a crossroads with her new reality and her online image. Tune in to see how she navigated it and learn how she uses her sobriety in her coaching. dm | follow @mocksicated Learn …
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773 How to Escape the Ambition Trap with Amina AlTai
36:24
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36:24If you're a high achiever who constantly feels like you're either "too much" or "not enough," this conversation will resonate deeply. Amina Alai, author of "The Ambition Trap," shares her journey from severe burnout and autoimmune disease to building a sustainable model of success that doesn't require sacrificing your health. Discover what's behind…
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I Turned 38 And Realized These 38 Lessons Have Changed Me
28:10
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28:10In today’s episode, I share 38 lessons that I have learned over the years. Everything I share today has played a huge role in my own transformation. I know there are people out there who feel stuck or lost and hopefully this episode helps. I can’t wait to hear your thoughts on this one. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related …
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Caitlyn Boardman | From Alcoholism, BPD & Eating Disorder to Sobriety, Meditation & Therapy
40:44
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40:44Trigger Warning: In this episode, we talk about experiences of abuse and self-harm. These topics can be difficult to hear, so please take care of yourself and listen at your own pace. If you or someone you know needs immediate support, you can call or text 988 to reach the Suicide and Crisis Lifeline anytime. Caitlyn Boardman shares a mental health…
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When Stress Becomes Burnout (and How to Tell the Difference)
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45:17In this episode, Amy and Margaret explore the crucial distinction between stress and burnout—two experiences that often blur together in the chaos of parenting, but which are very different in presentation and the attention they require. Stress might be unavoidable, but it can also be motivational and lead to further growth. But when stress becomes…
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Lindsay Elsten: Daisy's NA Bar & Bottle Shop
57:51
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57:51Trigger Warning:This podcast contains open, honest, and unfiltered conversations. Topics may include, but are not limited to, addiction, substance use, mental health, trauma, grief, abuse, suicide, self-harm, eating disorders, body image, relationships, sex, gender, identity, discrimination, violence, and other potentially sensitive or distressing …
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772 Why You Keep Getting Ghosted (and What the Father Wound Has to Do With It)
21:48
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21:48Have you ever been ghosted, breadcrumbed, or found yourself stuck in yet another situationship, wondering, How did I end up here again? If so, you are not alone, and nothing is wrong with you. In this episode of The Terri Cole Show, we are unpacking what these painful experiences can teach you about your deeper relational patterns, because it’s rar…
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Today's Mocks Monday is all about Angel Numbers. J + A dive in to what they are, how they show up, and what they could mean. Have you been seeing a number everywhere you look lately? This Mocks Monday is for you. Tune in NOW! dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices…
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DEEP DIVE: 8 Ways to Make Better Decisions
47:24
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47:24There is no magic formula to making the perfect decision every time, but there are philosophical principles, or "razors," you can use to pare down your options and see your problem more clearly. These razors can cut through the clutter of complexity and help us see the forest for the trees. And while they weren't designed with parents in mind, they…
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Katie and I are back with another installment of SobrieTEA, where we spill the tea about our favorite escape: Bravo and Reality TV! Fall truly begins with the premiere of Bravo’s fall TV lineup. We’ll get into the Real Housewives of Miami reunion, The OC, the great Real Housewives of Salt Lake premiere, and what we expect when Potomac returns. Plus…
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Neuroscientist: How To Rewire Your Brain To Feel Alive, Connected & Happy Again | Dr. Ben Rein
59:51
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59:51Ben Rein, PhD, is an award-winning neuroscientist, chief science officer of the Mind Science Foundation, adjunct lecturer at Stanford University, clinical assistant professor at SUNY Buffalo, and renowned science educator. Dr. Rein’s research focuses on the neuroscience of social interactions, and he also teaches neuroscience to an audience of more…
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771 Using Breathwork to Change Your Life with Samantha Skelly
34:00
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34:00Feeling drained, unmotivated, or emotionally stuck? You might be facing burnout. Not just physical exhaustion, but mental and emotional overload. In this episode with Samantha Skelly, founder of Pause Breathwork, we explore what burnout really is and why suppressing your feelings keeps you trapped in it. Discover how short, daily breathwork session…
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How To Defeat Self-Sabotage, Stop Negative Thoughts & End Cycles Of Chaos | Bizzie Gold
1:00:13
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1:00:13Bizzie Gold is a tech founder, human behavior expert, and industry disruptor who invented Brain Pattern Mapping—a behavior and thought prediction technology proven to be 98.3% accurate. Her proprietary system decodes the subconscious patterns that drive human perception and decision-making, providing a revolutionary alternative to traditional menta…
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Fresh Take: Jean Twenge, 10 RULES FOR RAISING KIDS IN A HIGH-TECH WORLD
38:31
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38:31Amy and Margaret sit down with Dr. Jean Twenge, renowned researcher of generational differences and author of the new book 10 RULES FOR RAISING KIDS IN A HIGH-TECH WORLD. Dr. Twenge shares what her research reveals about smartphones, social media, and gaming—and how they impact kids’ mental health, sleep, and friendships. From the rise of teen depr…
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Autumn is here and with the change of season comes SO. MANY. ACTIVITIES. And with those activities also comes so many ways you can distract with alcohol. Whether you are a newly sober babe or an alcohol free lifer, we are here to make this Sober October one you WILL remember. Tune in now to Autumn AF. dm | follow @mocksicated Learn more about your …
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770 Find Your People + Belonging with Anna Runkle
41:36
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41:36Discover how childhood trauma and C-PTSD shape our ability to form healthy connections, set boundaries, and rebuild self-trust. In this episode, Anna Runkle, creator of the “Crappy Childhood Fairy,” shares her journey, therapeutic writing tools, and insights from her book Connectability. We explore emotional regulation, nervous system healing, and …
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The Insane Transformation That Comes From Water-Only Fasting (And How To Do It Properly) | Dr. Alan Goldhamer
1:00:07
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1:00:07Dr. Alan Goldhamer is one of the world’s preeminent experts on water-only fasting. He is the founder of TrueNorth Health Center, a groundbreaking residential health education program that serves to educate the public, researchers, and physicians worldwide about the benefits of water-only fasting and a whole-plant-food diet free of added salt, oil, …
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Courtney Anderson | From High-Functioning Alcoholism to Therapy & Sober Coaching
57:43
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57:43Courtney Anderson’s addiction recovery story sheds light on what it means to live as a high-functioning drinker — appearing to “have it all together” while secretly battling alcohol dependence. In this episode, the sober coach shares 10 key lessons from her sobriety journey and how she finally escaped the moderation trap for lasting freedom. Explor…
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Mom firsts? We prefer to reminisce about Mom WORSTS. In this episode we relive some of our all-time lousiest experiences as mothers, from family-wide Coxsackie virus to elaborate homework assignments achievable only with extensive parental participation. Margaret mentions the song "Tim Finnegan's Wake" in this episode, which you can listen to here:…
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Jess & Ryan: Celebrating Milestones and Overcoming Challenges
37:22
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Why you should think twice about letting your kids have sleepovers w/Amie Anger
43:10
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43:10By Cloud10
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769 Overcoming the Silent Freeze: How to Stay Calm and Speak Up
23:43
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It's time for another Mocksicated Monday and this week we are making tiny promises. Not just any promises, but promises to ourselves. And babes, we don't break those ones. Welcome to another week, a full moon, and Mocks Monday 10. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices…
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DEEP DIVE: What Can We Add? What Can We Take Away?
42:31
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42:31The human tendency to solve problems by adding something is called "additive solution bias." However, sometimes a problem is more quickly and effectively solved by taking something away. In this episode we talk about how "additive solution bias" can play out in our parenting strategies, and how we can become more aware of the times when what we act…
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Navigating Family Dynamics in Sobriety with Real Sober Mom Jennifer
39:32
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39:32Today’s Real Sober Mom, Jennifer, is celebrating one year of sobriety! To celebrate, she is coming full circle and telling her story here on the podcast after feeling so supported by other women who have shared their stories in the same space. Alcohol found its way into Jennifer’s life through her older brother, and as they became adults a culture …
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CIA Spy: How To Control Conversations, Charm Anyone & Instantly Spot Liars | Andrew Bustamante
57:32
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57:32Andrew Bustamante is a former covert CIA intelligence officer, decorated military combat veteran, successful Fortune 10 corporate advisor, proud husband and father. After 20 years running human and technical intelligence operations for private and government clients worldwide, Andrew founded EverydaySpy.com -- the first-ever digital spy training pl…
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768 Creative Invincibility with Josh Pais
42:19
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42:19Emotions are not the enemy, they are the doorway to being present. In this episode with Josh Pais, we explore how emotions guide us back to being present and how embracing all emotions allows deeper self-growth. Discover simple tools to accept emotions, stop resisting, and practice being present every day. If you’re curious about emotions, mindfuln…
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How To Overcome Anxiety & Take Back Control of Your Life | Dr. Ali Mattu
1:18:38
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1:18:38Dr. Ali Mattu is a clinical psychologist, YouTuber, and leading voice in mental health education. Today on the show we discuss: why this is the best and worst time for mental health, the dark side of social media and why it leaves us feeling lonelier than ever, the dangers of self-diagnosis and over-identifying with labels, the real root causes of …
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When Does "Typical" Behavior Become Something More?
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44:23Is your kid extremely resistant to the simplest of requests? Or completely impossible to wake up in the morning? Or sure their peers don't like them, despite pretty clear evidence to the contrary? All of these are extremely typical kid behaviors. All of these also have more intense manifestations—PDA, DSWPD, and RSD, respectively— which meet clinic…
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Trigger Warning: This podcast contains open, honest, and unfiltered conversations. Topics may include, but are not limited to, addiction, substance use, mental health, trauma, grief, abuse, suicide, self-harm, eating disorders, body image, relationships, sex, gender, identity, discrimination, violence, and other potentially sensitive or distressing…
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766 The Foundation of Real Love: Emotional Security
24:34
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24:34For many of us, emotional security is the missing piece in our relationships. It’s subtle, but its absence is exhausting. Without it, love feels like walking on eggshells, never fully able to relax into who we are. This week on The Terri Cole Show, I share what emotional security really means, why it matters so much, and how to start cultivating it…
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This Mocks Monday is all about learning to ground. J + A break down one of their favorite grounding methods, tell how it's helped more than just them, and invite you to use it in your day to day. Whether you are seeking help in emotional dysfunction, or just having a hard day, the 5, 4, 3, 2, 1 method is the real deal. Sit back babes, its Mocks Mon…
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A recent report found that the division of home responsibilities is still grossly unequal. Mothers—whether they are married or single—do significantly more than fathers. In fact, the “The Free-Time Gender Gap” report found that “simply being a woman is linked to spending more time on unpaid childcare and household work, and having less free time,…
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The Sober Shift - A Sneak Peek Into My Book! (Available Sept 30th)
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26:19It’s a big week! My book, The Sober Shift: A Modern Day Guide to Living an Abundant Sober Life, officially releases on Tuesday, September 30th! To celebrate, I’m giving you something special: a sneak peek of the audiobook. Today you’ll hear the introduction to The Sober Shift. Thank you all so much for your support, and for listening in as I’ve bee…
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The Golden Rules For Building Muscle & Losing Fat Over Age 40 | Stan Efferding
1:02:17
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1:02:17Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and i…
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765 Liberal Redneck Humor with Comedian Trae Crowder
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43:43A journey through laughter and vulnerability: comedian Trae Crowder shares how his career in comedy took off after his viral “Liberal Redneck” videos and how he faced an unexpected challenge—anxiety. With raw honesty, he opens up about on-stage panic attacks and the alternative therapies that helped him regain balance. This episode explores the int…
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How To Get Ahead of 99% of People & Unlock Your Full Potential | John Amaechi
53:00
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53:00John Amaechi OBE is a world-renowned organizational psychologist, bestselling author, and Professor of Leadership at the University of Exeter Business School. As the founder of APS Intelligence Ltd., John leads a global team that transforms leaders and cultures by combining cutting-edge behavioral science with psychological insight. His bespoke pro…
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Alyson Stoner | From Child Stardom, Eating Disorders & Trauma to CBT & Somatic Therapy Healing
1:12:15
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1:12:15Former child star Alyson Stoner opens up about eating disorders, anxiety, and the trauma of growing up in Hollywood. This mental health & addiction recovery story explores their journey from overwork and disordered eating to therapy, sobriety, and becoming a mental health advocate. Explore addiction and mental health treatment options: https://reco…
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What happens when you finally, as an adult, understand for the first time that your brain has been wired differently all along? Writer and mother Carla Ciccone joins Amy and Margaret to discuss her memoir NOWHERE GIRL: Life as a Member of ADHD’s Lost Generation. Together, they explore how ADHD in women often presents differently than the “hyperacti…
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The difficulties of saying no in a world demanding YES can be exhausting. On our NEW episode, J + A are confronting the issue of saying no, extending beyond turning down the booze. Whether you are a professional user of no or it's time to start saying it more, we invite you to tune in and listen to your besties as they break down Saying No AF. dm |…
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764 Midlife Reinvention with Jen Hatmaker
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49:50In this episode, Jen Hatmaker shares her journey of how to Heal after loss and embrace new beginnings. She opens up about grief, growth, and the importance of community while navigating midlife changes and codependency. Her story is a reminder that you can Heal even in the most disruptive seasons of life. This interview dives deep into what it mean…
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How This Tiny Superfood Could Transform Your Health, Energy & Longevity | Catharine Arnston
42:04
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42:04Catharine Arnston is the Founder & CEO of ENERGYbits®, a global brand built on 15+ years of her research into algae—the world’s most nutrient-dense superfoods. Catharine has her PhD in Natural Health, is a Board-Certified Health Coach, and Reiki Master. She is known for her ability to translate complex science into simple, inspiring insights on how…
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The Craziest Things We've Done for Our Kids
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43:31From road trips to reclaim lost lovies to birthday extravaganzas with six-month planning windows, parents will do just about anything for their kids. Amy and Margaret share listener stories—and their own—about the wildest, weirdest, and most over-the-top lengths we have all gone to make their kids happy. Read the saga of the missing Tortellini We l…
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Christa Camarillo: Igniting Transformation From The Inside Out
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1:00:10Trigger Warning:This podcast contains open and honest conversations about sensitive subjects, which may include, but are not limited to, substance use, addiction, recovery, mental health challenges, depression, anxiety, trauma, grief, loss, abuse, eating disorders, self-harm, suicidal thoughts, relationship struggles, violence, and other potentiall…
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