Build is self confidence with self promotion
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Supriya Podcasts
As Maya Angelou once said There is no greater agony than bearing an untold story inside you. So here i am, sharing some untold stories with you. Mostly my Poetry. Hope you enjoy them 💜
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This is my first Marathi audio book please have fun listening and give feedback :)
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Welcome to the Supriya Joshi & music podcast, where amazing things happen. It’s all about Indian music and ragas. Influence of North Indian classical music on film music.
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Intro
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Welcome to the marathi podcast show
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What would a world illuminated with magical experiences look like, rather feel like? Well, having envisioned it, I curated this customer experience podcast CX...Oh! to help people serve better and concoct experiences that are memorably superlative in nature. Join me, Supriya Sharma, your fond host in making it a reality! Each episode contains didactic information to inspire you to capitalise on the experience ecosystem and sprinkle stardust in your profession, personal life, and community.
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On the face of this earth, if anything gets tongues wagging; it's women! What do they think? Why do they think it? What's their lifestyle like? Why are they the way they are? When it comes to women, the world can be a little unforgiving but they know how to give it back and put the haters in their place! Free speech is a birthright! Tune in on Streedom to know what it sounds like when this birthright is exercised without control or societal judgements! Meet Aditi, Akriti, Neha & Supriya exer ...
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The Lit Pickers is a podcast that celebrates books and bold opinions. Hosted by writers Supriya Nair and Deepanjana Pal, each episode explores literature, authors and reading. The show champions the written word, as well as the biggest ideas, tiniest thoughts, silliest questions, and confounding conundrums. Nair and Pal invite you to their Sunday breakfast table banter, that makes for truly lively commentary for readers and thinkers, and awaken the bookworm in you. So, pop the kettle on, gra ...
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When the pandemic hit in 2020, it suddenly seemed like conspiracy theories were everywhere. Did Bill Gates put a microchip in the vaccine? Is the World Economic Forum trying to take over the world? Was the pandemic orchestrated by a secret cabal of elites? A recent poll found that 1 in 4 Canadians believe in online conspiracy theories. Which means that we’re no longer just living in different information bubbles. We’re living in different realities. On this season of Screen Time, Taylor Owen ...
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Ric is informed, entertaining, and he cares. His noon hour program begins with Free For All. The opening half hour offers not only Ric's opinion on one of the major issues of the day, but also that of Tommy Schnurmacher, Barbara Kay, Dan Delmar, Ryan Doyle, Supriya Dwivedi and others! Entrepreneur, television star and author Kevin O’Leary is now part of The Ric Peterson Show line-up. The middle-class Montrealer turned billionaire delivers his take on the hot topics of the day in an editorial ...
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Prepare for takeoff into the world of entrepreneurship with 'The E-Commerce Flight' podcast. Navigating the soaring $160 billion e-commerce industry, your captain, RJ Supriya, is a seasoned radio host, podcaster, and influencer. Here, we uncover the untold stories behind the industry's evolution, shedding light on the unsung heroes propelling India's economic ascent. We will also explore how Amazon plays a crucial role in supporting SMBs, providing them with tools, technology, and a marketpl ...
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A podcast featuring recent research coming out of Sydney Health Ethics, at the University of Sydney, coming to you from Gadigal Land. Sydney Health Ethics is a centre for academic research, for teaching and learning in bioethics and the medical humanities, and for ethical consultation and discussion. We aim to stimulate creative thought, dialogue and action. Our work engages different disciplinary perspectives and fosters a community based on collegiality and critical inquiry. For working li ...
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Real life stories and solutions for Irritable Bowel Syndrome patients from IBS Patient Advocate Jeffrey Roberts at IBS Patient Support Group, ibspatient.org
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Man-o-manjan gives a daily dose of happiness that your Mann or soul requires before you start your day! A feel-good ritual to do as you do manjan or brush your teeth!
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Ethnic Conciliation Conversations Continues is a new 30-40 minute series with local pastors and leaders about racism in light of the gospel.
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Becoming a dietitian is HARD! Join registered dietitian nutritionist, Annette Adams, as she helps you on your journey from surviving MNT class to volunteering in the field to navigating the internship. If you are currently a dietetic student or considering studying nutrition, this podcast is for you.
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Powerful stories of senior Asian women leaders and their allies who have overcome challenges to achieve career and business success. These conversations go beyond insights—they’re about representation, leadership, and forging new paths for the next generation. Whether you’re a current or aspiring woman leader or an ally, tune in and learn from their journeys.
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UNRAVEL is a conversational podcast which aims to unpack different stories, journeys, and reflections through an informal conversation. Hosted by a 19 year old, Eshaa Joshi, all episodes have been recorded in an outdoor, casual setting. Hope you enjoy!
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Welcome to Girl Talk Decoded, the unconventional women’s health podcast where we tackle all things women’s health—emotional, physical, and everything in between. Hosted by Mary Vance, Certified Nutrition Consultant, and Carla Hernandez, Registered Dietitian Nutritionist, we bring a combined 30 years of expertise and a love for unfiltered conversations about real issues affecting women daily. Twice a month, we call out the BS and make complex topics user-friendly, discussing the latest resear ...
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Artificial Intelligence is transforming how we live, work and interact. The pace of change is relentless—and it’s increasingly difficult to keep up. Through conversations with leaders across industries and professions, we explore how to harness the technology’s potential and prepare for an AI-first future. Whether you’re building a business, navigating the future of work, or simply trying to make sense of what comes next, this is for you. Discover more episodes, tools and frameworks at notat ...
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Award-winning host and advocate Amanda de Cadenet connects with trailblazing women around the world to celebrate the multifaceted nature of the female experience. From models and athletes, to actors and designers, these honest conversations explore how their unique voices and journeys leave the world better than they found it. The VS Voices podcast provides a platform for women to speak their diverse truths, share personal stories, and advance discussions of issues that are important to them ...
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SHE Pod S6 Episode 6: Supriya Subramani and Bryan Mukandi
59:06
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59:06Host: Gabriel Watts Guests: Supriya Subramani and Bryan Mukandi Project: Passive Patient Culture in India: Disrespect in Law and Medicine (BookEditor: Ella Dungey Music: 'Years' by Death By Ginger Transcript: Provided by Otter.ai
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SHE Pod S6 Episode 5: Tamra Lysaght and Christopher Rudge
36:46
36:46
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36:46Host: Gabriel Watts Guests: Tamra Lysaght and Christopher Rudge Project: Research paper https://papers.ssrn.com/sol3/papers.cfm?abstract_id=5383460 Editor: Ella Dungey Music: 'Years' by Death By Ginger https://deathbyginger.bandcamp.com/ Transcript: Provided by Otter.ai Transcript link: https://otter.ai/u/GAj4E2PytimGnz6shbiepIVfL4I?utm_source=copy…
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The Boldest Leadership Lessons from Season 3
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2:36How often do you see women take the top seat at the table… and what happens when they do? Hosting this season of Rewrite the Rules has been eye-opening for me. I’ve heard stories of women who fight for funding when only 1% ever reaches them, leaders who juggle boardroom bias with personal hurdles, and bold voices learning to say no to people-pleasi…
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Host: Kathryn MacKay Guest: Diego Silva Project: Research paper https://link.springer.com/article/10.1007/s40592-025-00237-2 Editor: Ella Dungey Music: ‘Years’ by Death By Ginger https://deathbyginger.bandcamp.com/ Transcript: Provided by Otter.ai Transcript link: https://otter.ai/u/zL3OUTrFiNWqzvofLfxLM8REovc?utm_source=copy_url…
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Luke van der Waals: Mastering Supply Chain Resiliency
41:02
41:02
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41:02My guest today is Luke van der Waals. Luke manages the North American offshore supply chain for SLB, a multinational oil field services company. Previously, he led digital transformation across SLB's global planning and supply chain operations. His focus has been on using technology to drive real-world impact, streamlining operations, embedding sus…
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S3E12 - How To Build Leadership Staying Power With Supriya Rao Patwardhan
25:55
25:55
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25:55What makes someone stay at the same company for thirty years—and still love it? I had the absolute pleasure of speaking with Supriya Rao Pat, EVP at DHL Group, who’s been with the company for three decades. We talked about how she’s grown through the ranks, created roles for herself, and balanced leadership with life as a mother and now a grandmoth…
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Kenon Chen: Innovating Real Estate Valuation Models
30:39
30:39
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30:39My guest today is Kenon Chen. Kenon leads strategy and growth at Clear Capital, a real estate analytics, data solutions, and valuation technology company. With a background in tech, he's grown to love the housing and real estate space, bringing an innovative outlook to product development and organizational growth. In our conversation, we delve int…
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S3E11 - They conquered doubt, fear and Everest together
45:52
45:52
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45:52Ever wondered what it takes for a group of young women from flat, humid Singapore to climb Mount Everest? When I sat down with Peh Gee Lee, Jane Lee, Li and Hui Lee, and I wasn’t just expecting stories of grit—I found lessons in building strong teams, facing doubt, and tuning up that inner light when no one else believes in your big, crazy dreams. …
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Host: Diego Silva Guest: Melissa McCradden Project: Research paper https://www.cell.com/patterns/fulltext/S2666-3899(25)00053-4#:~:text=The%20notion%20that%20we%20can,patient%20as%20AI's%20prime%20directive. Editor: Ella Dungey Music: 'Years' by Death By Ginger https://deathbyginger.bandcamp.com/ Transcript: Provided by Otter.ai Transcript link: ht…
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Host: Diego Silva Guest: Vittoria Porta Project: Research paper https://www.tandfonline.com/doi/abs/10.1080/01442872.2025.2486159 Editor: Ella Dungey Transcript: Provided by Otter.ai Music: 'Years' by Death By Ginger https://deathbyginger.bandcamp.com/ Transcript link: https://otter.ai/u/cX16d0XXaBO1vYiVzI3e3KoFt74?utm_source=copy_url…
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#15 - What You Haven’t Heard About Clean Beauty & Non Toxic Hair Care with Amber Lesse
43:21
43:21
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43:21Could your everyday hair products be doing more harm than good? In this episode, Carla and Mary sit down with Amber Lesse, a longtime stylist and founder of Amber Holistic Hair Studio in LA, who shares her incredible journey from building a clean, non-toxic salon during the pandemic to receiving a breast cancer diagnosis the day before opening. Amb…
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S3E10 - Why “Balance” Is Bad for Personal Branding with Amrita Randhawa
37:54
37:54
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37:54Ever been told you're “too much”? Too loud, too emotional, too aggressive? Amrita Randhawa owns it - and I loved every minute of this chat with her! In this episode of Rewrite the Rules, I sit down with Amrita, the CEO of Publicis Groupe for Singapore and Southeast Asia, who’s spent 25 years shaping brands across Asia. From crying at work to callin…
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Supriya Gupta: Surfacing Untapped Leadership Insight
43:54
43:54
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43:54My guest today is Supriya Gupta, the founder and CEO of an AI advisory studio. Supriya previously led AI-driven product innovation at companies like Credit Karma, Facebook, and IBM. Today she works with business leaders to help them harness AI for both efficiency and invention. Her first product, a personal executive ghostwriter called The Agent C,…
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#14 - The Truth About Vegan Diets and Nutrient Deficiencies
29:42
29:42
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29:42In this episode, Mary and Carla get real about the whole plant-based versus omnivore conversation. They open up about their journeys with vegetarianism and how adding animal foods back into their diets made a big difference in their energy, digestion, and hormones. They’re all about balance and variety, but they also acknowledge that getting enough…
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#13 - Why Plants Are The Future of Health with Dr. Colin Zhu
38:54
38:54
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38:54In this episode, Mary and Carla sit down with Dr. Colin Zhu, also known as The Chef Doc, a doctor, chef, and health coach who’s on a mission to change how we think about food and health. During medical school, Dr. Colin noticed something big was missing: nutrition. So he rolled up his sleeves, trained as a chef, and set out to bring the kitchen int…
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#12 - Natural Breast Augmentation with Fat Transfer: Real Experience, Risks, and Recovery Tips
32:17
32:17
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32:17In today’s episode, Mary and Carla have a real and honest conversation about fat transfer breast augmentation as a safer option compared to traditional implants. Carla shares her personal story — why she chose fat transfer, what the surgery was like, and everything she learned along the way. They also talk about breast implant illness and why more …
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S3E9 - Can Male Leaders Really Support Women at Work?
25:29
25:29
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25:29What makes a senior banking executive step up as a champion for women at work? In this episode, I speak with Bruce Perry—MD Head of Operations for Asia Pacific, Middle East & Africa at Barclays, and co-chair of the bank’s Women’s Network in the region. We dive into Bruce’s unexpected journey from elite university rowing to supporting gender equity …
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#11 - Breaking Down GLP-1s For Weight Loss and Beyond with Dr. Supriya Rao
40:54
40:54
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40:54In today’s episode, Mary and Carla welcome their very first guest, Dr. Supriya Rao—a quadruple board-certified physician and a true expert in gut health and women’s wellness. She joins the show to unpack one of the most talked-about topics in health right now: GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Dr. Rao explains how these meds wor…
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SHE Pod S6 Episode 1:- Seye Abimbola
1:02:39
1:02:39
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1:02:39 Host: Diego Silva Guest: Seye Abimbola Project: Book Editer: Regina Botros Transcript: Provided by Otter.ai Music: 'Years' by Death By Ginger Link to Global Health Unfiltered Transcript Link
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S3E8 – Women Groups. Yay or Nay? w/ Yolanda Lee
26:52
26:52
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26:52Women groups—essential or overrated? I sat down with Yolanda Lee, founder and CEO of Uncommon, to unpack why women leaders need spaces to connect, share, and grow. Yolanda’s journey—from navigating leadership roles in fast-growing tech companies to building a global network—proves that leadership doesn’t have to be lonely. We dive into confidence, …
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#10 - Bad Hair Days & Thyroid Truths: Real Talk on Hair Loss, Hormones, and What Actually Works
45:19
45:19
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45:19In this episode, Mary and Carla start off with a personal (and slightly unfortunate) story—Carla shares how she got sick right before a birthday trip to Miami, and how a traditional Chinese remedy ended up being the surprising thing that helped. That story sets the stage for a really honest and helpful conversation about hair health and hair loss—s…
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#9 - Burnout & Balance: How to Manage Stress and Reclaim Your Energy
41:30
41:30
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41:30In this episode, Mary and Carla dive into burnout—what it really looks like, why it happens, and how to pull yourself out of it. Burnout isn’t just from overworking; it can come from stress, life changes, and feeling mentally drained. They break down how high cortisol, poor sleep, and exhaustion take a toll on both your body and mind. But there’s h…
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Milind Sawant: AI Deployment in the Healthcare Sector
39:47
39:47
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39:47My guest today is Milind Sawant, a leader in product innovation with 30 years of global R&D experience. At Siemens Healthineers, he founded the Center of Excellence for AI and Machine Learning, growing it to more than 200 cross-functional team members and achieving significant business impact. Milind shares a structured approach to AI deployment, c…
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#8 - The Truth About Seed Oils: Are They Really Harming Your Health?
39:05
39:05
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39:05In this episode, Mary and Carla discuss the debate around seed oils, a hot topic in the nutrition world and a focus of the Make America Healthy Again (MAHA) movement. They start by explaining the different types of fats—saturated, monounsaturated, and polyunsaturated—and where seed oils fit in. They explore the common claims against seed oils, like…
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S3E7 - Is It Safe to Drop the Mask at Work? with Josefhine Chitra
22:44
22:44
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22:44Could your hobbies shape your career success? Dive into this episode of Rewrite the Rules where our host Ritu discusses the art of bringing your whole self to work with Josefhine Chitra. Josefhine, the Head of Corporate Communications at GoToGroup and a mentor at WomenWorks, shares her insights from Jakarta on balancing personal passions with profe…
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Who says you can't change the game from the East? Join us in this special episode where Ritu Mehrish, co-author of "Rewrite the Rules," appears on Money FM radio and shares her journey of empowering Asian women to lead on their own terms. Ritu also dives into her experience interviewing 200 Asian women, uncovering the unique challenges and triumphs…
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#7 - When Love Hurts: Recognizing the Signs of Emotional Abuse
36:40
36:40
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36:40In this episode, Mary and Carla get real about something that often gets swept under the rug – emotional and verbal abuse in relationships. They share their own stories and talk honestly about how things like manipulation, gaslighting, and emotional control can sneak into our lives, often without us realizing it. They dive into why emotional abuse …
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S3E6 - Allyship: How Tech Giants Are Getting It Right (and Wrong) with Amit Ray and Richa Goswami
27:48
27:48
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27:48How can you become a better ally for women in your workplace and beyond? I'm your host, Ritu, and today we're diving deep into this topic with Amit Ray, a former tech guru at Uber turned serial entrepreneur, and Richa Goswami, one of the world’s top CMOs and a trailblazer on global private equity boards. In this episode, they share their firsthand …
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#6 - The MAHA Movement: Real Priorities Over Misinformation
42:15
42:15
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42:15In this episode, Mary and Carla dive into a lively chat about the state of public health. They break down the "Make America Healthy Again" movement, focusing on food additives, environmental policies, and the bigger issues driving America’s health crisis – like unaffordable healthcare, food deserts, and sedentary lifestyles. They also compare the U…
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#5 - Dry January: The Benefits of a Life Less Buzzed
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43:06
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43:06In this episode, Mary and Carla take a close look at the impact of Dry January and the growing "sober curious" movement. They discuss how alcohol affects our physical, emotional, and social well-being, and share practical advice for living an alcohol-free life. From how alcohol can lead to nutrient imbalances to the connection between the gut and t…
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Ready to shake up the status quo? Dive into "Rewrite the Rules: Powerful Stories of Senior Asian Women Leaders" with authors Ritu Gupta Mehrish and Rajita Saxena! This episode flips the script, putting our usual hosts in the hot seats. Hear firsthand how they captured stories of resilience and triumph that are changing the narrative for women in le…
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#4 - Understanding Orthorexia: When Healthy Eating Goes Too Far
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33:08
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33:08In this eye-opening episode, Mary and Carla take a closer look at orthorexia – an unhealthy focus on "clean eating." With a mix of personal stories and expert insights, they talk about how wellness culture can push extreme dieting and the negative impact it can have on mental and emotional health. They also touch on the social isolation many face a…
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SHE Pod S5 Episode 10: Tess Johnson “Developing an Ethical Evaluation Framework for Coercive Antimicrobial Stewardship Policies”
32:06
32:06
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32:06SHE Pod S5 Episode 10: Tess Johnson “Developing an Ethical Evaluation Framework for Coercive Antimicrobial Stewardship Policies” Host: Diego Silva Guest: Tess Johnson Project: Coercive Antimicrobial Stewardship Policies Edited by : Regina Botros Transcript: Provided by Otter.ai Music: 'Years' by Death By Ginger …
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S3E5 - Leader as a Cheerleader with Charu Kokate
19:18
19:18
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19:18How are the most iconic landmarks brought to life? In this episode of Rewrite the Rules, I sit down with Charu, a passionate architect working with the legendary Moshe Safdie. Charu shares her incredible journey from learning the basics in Boston to shaping Singapore's skyline with projects like Marina Bay Sands and Jewel Changi Airport. She opens …
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#3 - No More Myths: Rethinking Birth Control, Fitness, and Nutrition for Women
36:13
36:13
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36:13In this episode, Mary and Carla are setting the record straight on common myths about women’s health with clear, practical advice to help listeners on their wellness journeys. They question the idea that hormonal birth control is the best choice for every woman, looking at its possible side effects and showing why it’s important to make health deci…
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S3E4 - How does meaningful work change your life?
14:10
14:10
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14:10What drives a tech leader to truly love their work? In this episode of Rewrite the Rules, I talk to Ursula Chang, a leader at PayPal Singapore with a remarkable career journey. From her childhood in Taiwan to building a tech career in Canada and now thriving in Singapore, Ursula shares the key moments that shaped her path. She opens up about how cu…
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#2 - Healthy and Happy Thanksgiving: Boundaries, Tips, and Simple Strategies
18:46
18:46
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18:46Happy Thanksgiving! In this episode, Mary and Carla discuss maintaining health and setting boundaries during the holidays. They share personal experiences with family obligations, holiday stress, and the importance of prioritizing mental and physical well-being. Mary opens up about her struggles with setting boundaries and feeling guilt when making…
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#1 - Introducing 'Girl Talk Decoded': Empowering Women's Health Conversations
25:25
25:25
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25:25Welcome to the Girl Talk Decoded Podcast, where hosts Mary Vance, a Certified Nutrition Consultant, and Carla Hernandez, a Registered Dietitian Nutritionist, make women's health easy to understand. In this debut episode, Mary and Carla share some of their health journeys, including struggles with skin issues, eating disorders, and hormonal imbalanc…
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Welcome to the Girl Talk Decoded Podcast, an unconventional women's health podcast, where we dive into all things women's health, the emotional and the physical. We engage in candid conversations, making complex topics user-friendly and easy to understand for everyone. We're calling out the BS and covering issues that may be labeled as taboo, unpop…
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S3E3 - Thriving in the Corporate World with Sonia Gupta
25:07
25:07
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25:07How do you rise in the corporate world? In this episode of Rewrite the Rules, I sit down with Sonia Gupta, Managing Director of Growth and Innovation at Accenture, who shares her unique journey from brand marketing at Coca-Cola to leading transformative projects for global businesses in Singapore. Sonia’s story is one of resilience, learning from e…
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SHE Pod S5 Episode 9: Kathryn MacKay: Public health, pluralism, and the telos of political virtue
42:37
42:37
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42:37Host: Diego Silva Guest: Kathryn MacKay Project: Public health, pluralism, and the telos of political virtue Editor: Regina Botros Transcript: Provided by Otter.ai
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S3E2 - How to grow using self-reflection with Freda Liu
24:42
24:42
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24:42What would make someone leave a secure corporate career for the unknown world of radio? In this episode, I’m excited to chat with Freda Liu, someone I’ve long admired for her bold career moves and her inspiring journey. From her corporate days at IBM to becoming a leading voice in Malaysian radio, Freda shares the pivotal moments that shaped her li…
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Decoding the Secrets Behind the Amazon Great Indian Festival
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33:14The Amazon Great Indian Festival isn’t just a fun shopping event for buyers; it’s also a huge opportunity for sellers, with 80% of their sales coming from this exciting occasion! So, what’s the secret behind this success, and what ideas make it all happen? Today, we have Mr. Gaurav Bhatnagar, Director of Sales, Amazon India, joining us to share the…
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S3E1 - Taking Bigger, Bolder Bets with Sandhya Devanathan
23:09
23:09
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23:09What makes someone leave a 16-year career in banking for the unpredictable world of tech? In this episode, I’m thrilled to chat with someone I truly admire—Sandhya Devanathan, the incredible Vice President of Meta India. We dive into her personal journey, from watching her husband thrive in the startup world to taking a leap of faith into tech hers…
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Are you ready for a brand new season of Rewrite the Rules with Ritu Mehrish? In Season 3 of Rewrite the Rules, I, Ritu Mehrish, am bringing you the boldest stories yet. I’ll be sitting down with inspiring leaders who’ve challenged the status quo, from overcoming personal setbacks to making real impact in their fields. We’ll dive into their journeys…
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SHE Pod S5 Episode 8: Sara Attinger, “Addressing the consequences of the corporatization of reproductive medicine.”
33:04
33:04
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33:04Host: Diego Silva Guest: Sara Attinger Transcript: Provided by Otter.ai Project: https://pubmed.ncbi.nlm.nih.gov/39049472/ Music: 'Years' by Death By Ginger Mixed by : Regina Botros
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Glowave: From Small Beginnings to a 100 Crore Dream
18:36
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18:36Join us in this episode of E-Commerce Flight, where we sit down with Neelima Gupta, the visionary founder of Glowave Lights, an affordable lighting brand dedicated for bringing stylish and functional solutions to every home. With a background in engineering and a passion for home decor, Neelima made the bold transition from a government job to entr…
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Connecting Indian Handicrafts with the World
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20:08In this episode of E-Commerce Flight, we sit down with Himanshu Wardhan, the visionary founder of Thevasa, a clothing brand on a mission to redefine Indian fashion. With years of experience in the corporate world, Himanshu made a bold leap into entrepreneurship, driven by his passion to uplift Indian artisans and take their craft beyond borders. Hi…
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SHE Pod Season 5 Episode 7: Dr. Morgan Carpenter, “Models of Care for Sexuality and Gender Diverse People and People with Innate Variations of Sex Characteristics.”
37:58
37:58
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37:58Host: Dr Diego Silva Guest: Dr. Morgan Carpenter Transcript: Provided by Otter.ai Project Links: Clinical Ethics, Human Rights Project: Editor: Regina Botros Music: 'Years' by Death By Ginger
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Back to Business: Navigating Work After Postpartum
52:13
52:13
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52:13Digital Marketing and Communications Consultant by day and Podcaster by night. And a mom to a 9 year old kid! Wow! Diksha Sethi is balancing it all. As I transition back to work, it was important for me to know her formula, her advice to help me stay at my game, because the transition is difficult and comes with a motherhood penalty. Diksha is the …
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