Best Supportbrownpodcasts Podcasts (2025)

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Lecciones y aprendizajes detrás del micrófono 38:42

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3d ago38:42

38:42

In episode 431 of Café con Pam, we’re celebrating International Podcast Day and the show’s 9th birthday with a twist—Pam gets interviewed by Brenda Figueroa, our awesome Marketing Manager! Pam gets real about her journey in the world of Latina podcasting, her unique way of prepping for interviews (say bye to boring, repetitive questions!), and how …

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Dodgers, Family, and Legacy with Jaime & Jorge Jarrín 1:07:44

10d ago1:07:44

1:07:44

In this heartwarming episode of Café con Pam, Pam chats with legendary Dodgers broadcaster Jaime Jarrín and his son, Jorge Jarrín. They get real about their family story, breaking barriers as Latinos in sports broadcasting, and how giving back has become a huge part of their lives. Jaime and Jorge open up about creating the Jaime and Blanca Jarrín …

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Discovering Your Patterns: Three Methods to Move Beyond Familial Loyalty 20:39

17d ago20:39

20:39

On this solo episode of Cafe con Pam, Pam gets real about loyalty—the kind that's hidden deep in our beliefs, not just earned with punch cards or friendship bracelets. Pam digs into how family history, subconscious patterns, and ancestral stories can keep us stuck in the same cycles, and why breaking free doesn’t mean betraying where we come from. …

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Why Latinas Need to Speak Up with Hady Méndez 1:12:24

24d ago1:12:24

1:12:24

In this episode of Café con Pam, Pam chats with Hady Méndez about her Puerto Rican roots, identity, and what it means to claim your voice as a Latina. Hady breaks down the ins and outs of Puerto Rican citizenship, shares how Bad Bunny inspired her connection to heritage, and tells the story behind her new book, "Calladita No More." The conversation…

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How El Sol Taught Me Freedom and Radical Self-Acceptance 12:41

1M ago12:41

12:41

Welcome to Un Verano con Self Love, Manis. This is a special 5-part storytelling series where I’ll take you through five love stories, some romantic, some platonic, some about me, some about parts of me. Each one reflects a different Wound of Calladita Culture® and what it means to reclaim your voice, your worth, and your heart. These aren’t perfec…

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Why Board Games Can Start Important Conversations in High School with Abigail Vera 45:00

1M ago45:00

45:00

In this episode of Café con Pam, Pam chats with Abigail Vera, a super inspiring 17-year-old from Imperial, California, who turned her struggles with mental health and bullying into something totally unique—a board game all about navigating the ups and downs of high school. Abigail opens up about what it was like being the eldest daughter in a Mexic…

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Breaking Free from El Tóxico: Reclaiming Your Power and Self-Love 13:55

1M ago13:55

13:55

Welcome to Un Verano con Self Love, Manis. This is a special 5-part storytelling series where I’ll take you through five love stories, some romantic, some platonic, some about me, some about parts of me. Each one reflects a different Wound of Calladita Culture® and what it means to reclaim your voice, your worth, and your heart. These aren’t perfec…

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Finding Hope in the Fight for Women’s Rights with Elida Caballero Cabrera 1:17:00

2M ago1:17:00

1:17:00

On this episode of Cafe con Pam, Pam chats with Elida Caballero Cabrera, Senior Director at the Women's Equality Center, about her journey from Panama to D.C. and how she found her calling in the fight for reproductive rights. Elida opens up about her immigrant story, the importance of trusted friendships, and the emotional work of advocating for w…

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Reclaiming Your Voice: Lessons from El Empty 12:34

2M ago12:34

12:34

Welcome to Un Verano con Self Love, Manis. This is a special 5-part storytelling series where I’ll take you through five love stories, some romantic, some platonic, some about me, some about parts of me. Each one reflects a different Wound of Calladita Culture® and what it means to reclaim your voice, your worth, and your heart. These aren’t perfec…

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Why Your Womb Health Matters with Hope Milagro Aguilera 1:18:00

2M ago1:18:00

1:18:00

In this episode of Café con Pam, Pam catches up with the incredible Hope Milagro Aguilera, a yoga teacher, herbalist, and owner of Luna Xochitl Apothecary. Hope opens up about her mixed Irish and Mexicana roots, her intense childhood—including moving from LA to rural New England—and how breaking her back as a teen led her to discover yoga and a pas…

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How to Receive Love: Lessons from La Inolvidable 8:22

2M ago8:22

8:22

Welcome to Un Verano con Self Love, Manis. This is a special 5-part storytelling series where I’ll take you through five love stories, some romantic, some platonic, some about me, some about parts of me. Each one reflects a different Wound of Calladita Culture® and what it means to reclaim your voice, your worth, and your heart. These aren’t perfec…

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The Power of Representation with Crystal Roman 1:08:37

3M ago1:08:37

1:08:37

On this episode of Cafe con Pam, Pam sits down with the incredible Crystal Roman—actress, director, and founder of the Black Latina Movement—for a real and open conversation about growing up as a Black Latina in New York, career pivots, and what it means to challenge stereotypes both on stage and in real life. Crystal shares her unique experience n…

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El Infinito and the Art of Choosing Yourself First 11:35

3M ago11:35

11:35

Welcome to Un Verano con Self Love, Manis. This is a special 5-part storytelling series where I’ll take you through five love stories, some romantic, some platonic, some about me, some about parts of me. Each one reflects a different Wound of Calladita Culture® and what it means to reclaim your voice, your worth, and your heart. These aren’t perfec…

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Episode 38: Solo Bolo #38 49:57

3M ago49:57

49:57

What up everyone!! Welcome to another episode of LEMeKNOW No guest in today's episode This week I bring you our 38th Solo Bolo. I want to thank everyone that has been supporting me through this transition of the podcast. Make sure to send in some questions to be answered on the next Solo Bolo. Thank you for allowing me to entertain you, I hope you …

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The Light Within: Building Community in Uncertain Times with Eduardo Placer 1:20:40

3M ago1:20:40

1:20:40

In this episode of Cafe con Pam, Pam chats with Eduardo Placer, founder of Fearless Communicators and all-around storytelling pro. Eduardo gets real about his Cuban-American roots, the twists and turns of his family’s journey through history, and how colonialism shapes the stories we tell about ourselves. They talk about what it means to truly own …

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Finding Confidence: How El Espejo Changed My View on Identity 11:03

3M ago11:03

11:03

Welcome to Un Verano con Self Love, Manis. This is a special 5-part storytelling series where I’ll take you through five love stories, some romantic, some platonic, some about me, some about parts of me. Each one reflects a different Wound of Calladita Culture® and what it means to reclaim your voice, your worth, and your heart. These aren’t perfec…

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Building Black-Owned Business Success with Tasha Hayes 1:12:42

4M ago1:12:42

1:12:42

In this episode of Cafe con Pam, Pam sits down with her longtime friend and powerhouse entrepreneur Tasha Hayes for a heartfelt and honest chat. Tasha shares her journey from college days and overnight shifts at UPS, to launching The Black Print ICT—a vibrant retail hub for Black-owned businesses in Wichita, Kansas. They dive into what it really ta…

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How to Embrace Self-Love During a Hard Summer 17:42

4M ago17:42

17:42

In this solo episode of Café con Pam, Pam gets real about why summer isn’t always sunshine and good vibes for everyone. She opens up about her own tough summers filled with grief and change, and shares how she learned to take care of herself when things felt chaotic. Pam talks about the power of nervous system regulation, doing less (not more!), an…

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How Power, Access, and Status Shape Our Lives with Rosalind Chow 56:51

4M ago56:51

56:51

On this week's episode, Pam chats with Rosalind Chow, author of "The Doors You Can Open: A New Way to Network, Build Trust, and Use Your Influence to Create a More Inclusive Workplace," for a real and relatable conversation about what it actually takes to build stronger networks and more inclusive workplaces. Rosalind opens up about her journey as …

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10 Ways to Romanticize Your Life and Reclaim Everyday Joy 20:09

4M ago20:09

20:09

In this heartfelt solo episode of Café con Pam, Pam gets real about what it actually means to romanticize your life—and no, it’s not just about trendy candles or having the most Instagrammable morning routine. Instead, she shares how paying attention to the small moments, celebrating your everyday wins, and making even the most ordinary tasks feel …

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How Culture Shapes Nutrition with Dalina Soto 1:05:11

5M ago1:05:11

1:05:11

In this episode of Cafe con Pam, Pam chats with Dalina Soto (aka The Latina Nutritionist) about her journey from growing up as the eldest daughter in a Dominican family in Philly to becoming a dietitian who’s changing the way we think about nutrition. Dalina opens up about what it was like feeling out of place in traditional nutrition spaces, how s…

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How Accepting Your Past Self Can Propel Your Growth 20:28

5M ago20:28

20:28

In this week's episode, Pam gets real about accepting every part of ourselves—even the awkward, anxious, or “not enough” versions we might want to hide. She shares a personal story from a speaking gig at SDSU that reconnects her with her younger college self, showing how healing old wounds can help us move forward. Pam leads us through a super chil…

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Navigating First-Gen Mental Health: Insights from Dr. Lisette Sanchez 1:10:29

5M ago1:10:29

1:10:29

In this episode of Café con Pam, Pam chats with Dr. Lisette, a first-gen Latina psychologist with roots in both Mexico and El Salvador. They dive deep into what it means to embrace your heritage, especially when you’re balancing multiple cultures and expectations. Dr. Lisette shares her personal story of reconnecting with her family’s origins, the …

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From Rage to Clarity: Steps to Alchemize Your Anger 11:47

5M ago11:47

11:47

In this solo episode of Café con Pam, Pam gets real about anger—the kind that bubbles up when you’ve been set up to fail and left holding the bag. She opens up about a recent experience, walks us through how she turned that fiery frustration into pure motivation, and shares her signature FUEGO method for channeling anger into something actually use…

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Overcoming Bullying and Embracing Authenticity with Juan Acosta 1:03:39

5M ago1:03:39

1:03:39

On this episode of Café con Pam, Pam welcomes special guest Juan Acosta—mental health advocate, LGBTQIA+ activist, and proud Mexican immigrant—to share his powerful story. From moving to the U.S. at age two and growing up caught between two cultures, to facing tough bullying and the ups and downs of coming out, Juan opens up about it all. The conve…

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Conquering Perfectionism: Finding Clarity in the Chaos 18:28

6M ago18:28

18:28

In this episode of Cafe con Pam, we're diving into the nitty-gritty of perfectionism and how it can seriously mess with our creativity and decisions. Pam gets real about why we feel that urge to make everything flawless and shares some handy tips to kick that habit. It's all about getting past that overthinking and embracing progress, not perfectio…

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Cafe con Pam

Pam Covarrubias

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LEMeKNOWPOD

LEMeKNOWPOD

1
Lecciones y aprendizajes detrás del micrófono 38:42

1
Dodgers, Family, and Legacy with Jaime & Jorge Jarrín 1:07:44

1
Discovering Your Patterns: Three Methods to Move Beyond Familial Loyalty 20:39

1
Why Latinas Need to Speak Up with Hady Méndez 1:12:24

1
How El Sol Taught Me Freedom and Radical Self-Acceptance 12:41

1
Why Board Games Can Start Important Conversations in High School with Abigail Vera 45:00

1
Breaking Free from El Tóxico: Reclaiming Your Power and Self-Love 13:55

1
Finding Hope in the Fight for Women’s Rights with Elida Caballero Cabrera 1:17:00

1
Reclaiming Your Voice: Lessons from El Empty 12:34

1
Why Your Womb Health Matters with Hope Milagro Aguilera 1:18:00

1
How to Receive Love: Lessons from La Inolvidable 8:22

1
The Power of Representation with Crystal Roman 1:08:37

1
El Infinito and the Art of Choosing Yourself First 11:35

1
Episode 38: Solo Bolo #38 49:57

1
The Light Within: Building Community in Uncertain Times with Eduardo Placer 1:20:40

1
Finding Confidence: How El Espejo Changed My View on Identity 11:03

1
Building Black-Owned Business Success with Tasha Hayes 1:12:42

1
How to Embrace Self-Love During a Hard Summer 17:42

1
How Power, Access, and Status Shape Our Lives with Rosalind Chow 56:51

1
10 Ways to Romanticize Your Life and Reclaim Everyday Joy 20:09

1
How Culture Shapes Nutrition with Dalina Soto 1:05:11

1
How Accepting Your Past Self Can Propel Your Growth 20:28

1
Navigating First-Gen Mental Health: Insights from Dr. Lisette Sanchez 1:10:29

1
From Rage to Clarity: Steps to Alchemize Your Anger 11:47

1
Overcoming Bullying and Embracing Authenticity with Juan Acosta 1:03:39

1
Conquering Perfectionism: Finding Clarity in the Chaos 18:28