When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.
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Suicidal Behavior Podcasts
"Embrace the Challenge, Ignite the Triumph" Meet Todd Blyleven: TEDx Speaker, former athlete, and heroic Las Vegas mass shooting survivor. Hosting 'I'm Going In' and co-hosting 'Walking Tall Movement' podcasts, Todd invites inspiring guests to share stories of resilience. His mission? Empower those knocked down by trauma, break mental health stigmas, and spread global resilience. Join Todd's transformative journey from the baseball field to facing tragedy, and discovering the strength to ris ...
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Applied Behavior Analysis for children with autism and other behavioral disorders.
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Interested in human behavior and how people think? The Measure of Everyday Life explores ideas about how we live and why people act as they do. Independent Weekly has called the show "unexpected" and "diverse" and says the show "brings big questions to radio." Join host Dr. Brian Southwell (@BrianSouthwell) as he explores the human condition. Episodes air each Sunday night at 6:30 PM in the Raleigh-Durham broadcast market and a podcast of each show is available online the Wednesday following ...
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Real Men Feel with Andy Grant encourages men to experience and express all of their emotions. We remind men that they are human beings. Host, Andy Grant, is an author, speaker, transformation coach, healer, and suicide attempt survivor. Join our Authentic AF Community at realmenfenfeel.org/group Silver Signal Awards for Most Inspirational Podcast and Best Self-Help & Self-Improvement. See show notes http://realmenfeel.org. Want to be a guest on Real Men Feel with Andy Grant? Send Andy Grant ...
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The Unlatched Mind podcast is a long form discussion on topics including neuroscience, morality, behavioral science, religion, artificial intelligence, psychology and philosophy. Host Vinny Vallarine introduces listeners to guests and experts on these, and other topics of interest.
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Covering UFOs, cryptozoology, paranormal phenomena, strange history, mysterious disappearances, and all aspects of the world of the weird.
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Join your host, Jonathan Singer, Ph.D., LCSW in an exploration of all things social work, including direct practice, human behavior in the social environment, research, policy, field work, social work education, and everything in between. Big names talking about bigger ideas. The purpose of the podcast is to present information in a user-friendly format. Although the intended audience is social workers, the information will be useful to anyone in a helping profession (including psychology, n ...
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Hosts of Jaytalk talk about Mental Health, Suicide Prevention, and AFSP.
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Join Larry Mantle weekdays for lively and in-depth discussions of Los Angeles and Southern California news, politics, science, entertainment, the arts and more. More AirTalk at www.kpcc.org.
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Parenting Post-Wilderness: Parenting a Struggling Teen Before, During and After Treatment
Beth Hillman | Parent Coach for Parents of Struggling Teens
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Your guide to parenting a struggling teen or young-adult, whether they’re home, transitioning home, or presently in treatment. Parents, say goodbye to exhausting confusion, overwhelm, panic and the unhelpful patterns that keep you and your family stuck. Learn how to develop healthy responses and set healthy boundaries with your teen instead of acting out of fear and anxiety. Experience the relationship-changing power of focusing on your own behavior instead of futile attempts to control your ...
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Official AIRWaves podcast for Naval Air Systems Command (NAVAIR)
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Courageous Reporting on the Topics that Matter with Sarah Westall
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Ethics and Psychology is a podcast focusing on improving the quality of psychological care through education. The podcast will cover a wide range of issues, blending ethics, morality, philosophy, and research to improve the knowledge base of listeners.
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We can learn how to change adoption from the stories of those who have been touched by it.
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Partsy Girls features two therapists, Grace and Natalie, who discuss all things therapy, current events, pop culture, and more. Trained in Internal Family Systems, EMDR, and the art of talking sh*t; this podcast is for therapists and non-therapists alike. TW: this podcast may include themes such as trauma, abuse, self-harm, suicidal ideation/behavior, sexual assault, and other themes that arise when exploring mental health and therapeutic modalities.
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Discover innovative research and patient-centered programs at the cutting edge of psychiatry and behavioral health sciences on the “Psychiatry Advances” podcast series. Psychiatric, psychological, nursing, and rehabilitative professionals will enjoy this podcast from UPMC Western Psychiatric Hospital of Pittsburgh, a national leader in the innovative treatment of mental health and addictive disorders.
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Calm Connection Parenting- Meltdowns, Challenging Behaviors, Emotional Dysregulation, Connected Parenting, Parenting Struggles, Parenting Guidance
Jami Kirkbride LPC, Parenting Coach, ADHD, DMDD, Sensory Processing, Executive Functioning, and Child Anxiety
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Do you wish you didn’t have to live like you were walking on eggshells? Do you wish you felt confident going and doing things together as a family? Holding your breath, wondering how to even understand or help your child? Scared of the next meltdown? And feeling like a failure… I’m so excited you’re here! This podcast will help you create peace in your home, feel more confident with effective tools, and build a connection with your child as you turn challenging behaviors into opportunities f ...
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The Resilient and Real podcast, presented by the San Bernardino County Department of Behavioral Health, provides mental health and substance use disorder resources through interviews with field experts and resilient members of the community. Resilient and Real guests keep it real and speak openly about mental health and substance use in efforts to reduce stigma, promote prevention, intervention, and recovery of mental illness and substance use disorders.
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Join Carolina Health Centers as we dive into multiple topics based in healthcare and our community.
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OFM is a raw look at mental illness from people who suffer to understand how it impacts the lives of people who are just like you. The show has evolved over time and with two queer co-hosts, one of whom is transgender, the show has started to look more often at how the queer community is impacted by the topic. As we work to change society's understanding of these illnesses, we hope to show that we are defined by more than the illnesses we have to live with. Then, together, we can #EndTheStig ...
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Drs. Noah Emery and Samuel Acuff interview researchers, clinicians, and policymakers in the field of addiction psychology with the hopes of enhancing recovery. Official podcast of the Society for Addiction Psychology.
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Self-care with a conscience for everyday activists, but ya know, fun. Described by fans as "light conversations about heavy sh*t," Self-Helpless candidly explores all things (ethical) personal growth and practical activism—alright, with the occasional episode about Delanie's favorite sweet, sweet treats. Featuring a variety of changemakers including specialists, public figures, and subscribers, the show aims to close the gap between one-dimensional self-help and advocacy. Self-Helpless garne ...
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Zanny, aka Suzanne Maiden, M.A., Family Therapist, certified grief counselor, and co-host of TheDivaCast Internet talk show, recently merged her professional experience with broadcasting to produce Dear Zanny, a one-of-a-kind virtual cozy couch where listener’s plop down their most confidential concerns. The online audio advice column offers a compassionate ear, a sympathetic shoulder, and sound suggestions to the world’s most universal relationship dilemmas. Do you need to set firm boundari ...
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Weekly podcast dedicated to "tackling the toughest topics in veterinary medicine." Hosted by veterinarian Dr. Ernie Ward and registered veterinary technician Beckie Mossor. Candid, irreverent, provocative, educational, and occasionally funny conversations about issues that impact the veterinary profession. Non-stop since 2016.
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Interviews with authors of articles from JAMA Psychiatry. JAMA Psychiatry is an international peer-reviewed journal for clinicians, scholars, and research scientists in psychiatry, mental health, behavioral science, and allied fields. JAMA Psychiatry strives to publish original, state-of-the-art studies and commentaries of general interest to clinicians, scholars, and research scientists in the field. The journal seeks to inform and to educate its readers as well as to stimulate debate and f ...
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Welcome to The Foster Friendly Podcast. We’re bringing foster care closer to home by sharing stories from the front lines. We're talking with former foster youth, foster parents and others who are finding unique and powerful ways to dramatically improve the experiences and outcomes for kids in foster care. The Foster Friendly podcast is brought to you by America’s Kids Belong, a nonprofit that helps kids in foster care find belonging in both family and community.
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A developing psychiatrist interviews world leaders in psychiatric education to bring you their clinical expertise. We cover need-to-know topics for anyone interested in learning the nuts and bolts of psychiatry. For questions, comments, or to subscribe to our upcoming newsletter - visit Get in touch at: psychiatrybootcamp.com
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A resource for psychiatrists and other medical or behavioral health professionals interested in exploring the neuroscientific basis of psychiatric disorders, psychopharmacology, neuromodulation, and other psychiatric interventions, as well as discussions of pseudoscience, Bayesian reasoning, ethics, the history of psychiatry, and human psychology in general. This podcast is not medical advice. It strives to be science communication. Dr. O'Leary is a skeptical thinker who often questions what ...
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Two therapists walk into a bar. You get to listen, but with better audio. The Psych Guys are here to dig into the questions everyone is wondering but no one is willing to ask out loud. Join Lukin Center therapist Timothy Meyer and founder Dr. Konstantin Lukin to glean practical tips and insights that will help you expand your understanding of yourself, therapy, and the world around you. Listen in on fresh takes on topics in cutting-edge neuroscience to witty exchanges on relationships, gende ...
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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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The Time Out for Mental Health Podcast is where we speak to sports figures about their experience with Mental Health issues related to Depression, Masculinity and Suicide. These sensitive topics are often swept under the rug as detailed in my new book, YOU DON’T HAVE TO SWALLOW YOUR GUN, A Simple Book for Men About Depression, Masculinity and Suicide. Men, in particular, need support to ask for help when they feel “OFF” and don’t know what is really going on with them. If they do not seek he ...
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Smart entrepreneurs who want to use the web to attract leads and make sales must master the fields of psychology and human behavior. And Social Triggers Insider helps them do just that. On the show, Derek Halpern from Social Triggers features world-class researchers, professors from top universities, New York TImes Best-selling authors, and then he breaks down their insights into easy-to-implement action plans for entrepreneurs who leverage the web to grow their business. You can expect to l ...
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Charlie Swenson, MD and Nicoleta Helén - To Hell and Back: Life Survival Skills
Charlie Swenson, MD & Nicole Helén
65109
'To Hell and Back' shines light on our darkest, most painful, and most overwhelming human experiences. With unfiltered conversations, vivid role plays, focused teaching, and spacious curiosity, Charlie and Nicoleta use the framework of DBT (Dialectical Behavior Therapy) to help those of us who live in hell learn the skills we need to get ourselves the hell out. Every week is a fresh invitation to meet our minds, our pain, and all that makes this life worth living with greater understanding a ...
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A podcast focused on youth sports and what we can do to improve the experience for our kids. Coach Jim Tarro and Coach Keri Tarro investigate this issue from the perspective of coaches, parents, business owners, and community members.
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The psychological impact of military service is well known but less understood. Every Tuesday and Thursday, join combat veteran and clinical mental health counselor Duane France as he interviews mental health professionals, veterans, and those who support them about mental health and wellness. If you want to understand more about service member and veteran mental health, then this podcast is for you.
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Podcast by Mount Sinai Health Partners
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Therapy Cafe: The Future of Mental Health is a continuing education podcast designed for mental health professionals to enrich their practice with evidence-based techniques while earning CEs. Hosted by Psych Hub's co-founder, Marjorie Morrison, it features expert discussions on a wide range of mental health topics, offering convenient professional development through engaging conversations. *This Psych Hub Podcast is for educational purposes only. Visit PsychHub.com to dig deeper and access ...
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Welcome to the Eat, Play, Crush podcast. I am your host, Mary Shenouda. Over my career as a performance chef and specialist to some of the most elite athletes and entertainers, I found that the gap between what they do and what you can accomplish is much more relatable than we make it seem. Performance and wellness should be inclusive, and I believe that if you have a body, you're performing at some level, whether you're a world-class athlete or simply someone like you and me. And it goes fa ...
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Delve into the chilling mystery surrounding the tragic death of Stephen Smith in our captivating true-crime podcast, "The Murder of Stephen Smith". Hosted by Tony Brueski, we'll embark on a journey to uncover the truth behind this harrowing case that has haunted a community for years. Each episode offers a comprehensive exploration of the crime, the suspects, and the evidence, as we work to shed light on the events that led to Steven's untimely death. Listen as we interview key players, disc ...
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Suicide Prevention: Parenting Tips to Help Kids Through Emotional Dysregulation and Suicidal Thoughts with Safety and Support
32:56
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Hearing your child say words like, “I wish I were dead” can be the most terrifying moment of parenting. In this episode, we’re talking openly about suicidal ideation in children—why it happens, how to respond, and how to create safety and hope in your home. September is Suicide Prevention Month, but this is a conversation we must keep alive all yea…
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Understanding Narcissism: Beyond the Buzzwords
35:03
35:03
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Unpacking Narcissism Real Men Feel host Andy Grant converses with Sterlin Mosley, a therapist, professor, and author specializing in relationships, attachment, and personality dynamics. The discussion delves into the complexities of narcissism, exploring what it truly means, how it manifests in both men and women, and its impact on relationships. S…
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Additions to Merriam-Webster, Being Wrong, Food Friday, and More
1:39:08
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Today on AirTalk, Merriam-Webster adds over 5,000 new words to their dictionaries; a psychologist walks us through why we don't like being wrong; Pasta Sisters bring authentic Italian cuisine to Los Angeles and FilmWeek. Today on AirTalk, Merriam-Webster adds over 5,000 new words (0:15) Why we don't like to be wrong (17:04) Pasta sisters bring auth…
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Mind Shui for High Achievers: Clear Mental Clutter, Align Values, Increase Velocity with Patrick Francey
26:02
26:02
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What if your mind needed feng shui as much as your home? In this direct conversation on Healthy Mind, Healthy Life, Patrick Francey—entrepreneur, coach, and host of The Everyday Millionaire—breaks down Mind Shui, a practical framework for clearing mental clutter, collapsing hidden beliefs (“not enough,” “not worthy”), and aligning values so executi…
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Parasites, Yeast, Fungus & Brain Fog: what’s shaping mood, focus, and energy? Diet, detox, and neurocranial restructuring explained with Dr. Dean Howell and Rebecca
38:19
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On this Healthy Waves episode, host Avik Chakraborty speaks with Dr. Dean Howell (joined by his partner, Rebecca) about how infections, food choices, toxins, and cranial structure may influence mental clarity, mood, and day-to-day energy. We unpack the idea of “root-cause” care—stabilizing blood sugar, reducing inflammation, supporting detox pathwa…
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From Combat to Inner War: Veteran Mental Health, PTSD, and Writing as Recovery with Donald Dunn
16:31
16:31
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A direct conversation on what happens after war ends and the mind keeps fighting. U.S. Army veteran Donald Dunn (68 months deployed across Bosnia, Iraq, Afghanistan) breaks down survivor’s guilt, depression, isolation, and why documenting your story can be a turning point. In this episode of Healthy Mind, Healthy Life with host Avik, we discuss his…
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Strange encounters with motorcycle riding wraiths and specters.By brentswancer
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Federal cuts and CA homelessness funding, Avoiding frauds and scams, New documentary on 'Rocky Horror,' and more
1:39:07
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Today on AirTalk, federal cuts to homelessness funding and its effect on CA; best practices to avoid scam and fraud; a book on how to take down the tech giant Apple; the Pentagon may require a pledge from the press; a new documentary on 'The Rocky Horror Picture Show and TV Talk. Today on AirTalk: How federal cuts affect CA homelessness funding (0:…
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Can the World Be This Strange? The Nature of Our Reality w/ Darius J Wright - SarahWestall.com Read more...By Sarah Westall
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Surviving the Edge: Real Talk on Depression, Suicide Ideation, and Choosing Life with Lindsay Stadel
23:51
23:51
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On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Lindsay Stadel —wife, mom, entrepreneur, and award-winning author—who speaks plainly about depression, alcohol misuse, suicide ideation, and the work of recovery. Lindsay recounts the night everything changed, the decision to seek therapy, tapering off medication under care, and ho…
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Healing Through Grief and Resilience: Faith, Science, and LifeWave with Fierce Manson
37:50
37:50
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In this episode of Healthy Waves, host Avik Chakraborty speaks with Fierce Manson—a spirit strategist, evangelist, prophet, certified life coach, and founder of the Fierce Female Network. Fierce opens up about surviving a ruptured brain aneurysm, the heartbreaking losses of her brother and aunt, and the way grief reshaped her life. She shares how f…
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Adult ADHD, Growth Systems, and the Future of Food Consulting with Dr. Bryan Quoc Le
23:46
23:46
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Bryan Quoc Le—food scientist, consultant, entrepreneur, and documentary creator—to explore the intersection of adult ADHD, resilience, and the evolving future of food consulting. Bryan shares his journey from being diagnosed with ADHD in his 30s to reframing it …
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Looking at strange vanishings where the person came back but all was not what it seemed to be.By brentswancer
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US TikTok deal, Robot umpires, Friendship turning to romance later in life, and more
1:39:19
1:39:19
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Today on AirTalk, a new measure would require insurance companies to cover fireproofed homes; The US and TikTok's parent company are close to a deal; an economist writes a new book on women getting the most out of life; the audiobook industry's boom; Robot Umpires in the MLB, and how a reconnection can lead to romance later in life. Today on AirTal…
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Soft Drink Consumption and Depression Mediated by Gut Microbiome Alterations
15:27
15:27
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Interview with Sharmili Edwin Thanarajah, MD, author of Soft Drink Consumption and Depression Mediated by Gut Microbiome Alterations. Hosted by John Torous, MD. Related Content: Soft Drink Consumption and Depression Mediated by Gut Microbiome Alterations GLP-1 Receptor Agonists for Pharmacologically Induced Weight Gain…
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Beyond Biohacking—Founders, Burnout, and the Mind–Body–Energy Reset (with Ancient Wisdom + Modern Science) with Alessandro Grampa
30:16
30:16
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Entrepreneurship doesn’t have to run on burnout. In this Healthy Waves episode, host Avik explores how founders can build sustainable success by integrating modern biohacking with timeless practices like meditation, breathwork, mindful movement, and energy awareness. Guest Alessandro Grampa—serial impact entrepreneur, Buddhist practitioner, and fou…
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Spiritual Ethics & Authentic Living: Choosing Alignment Over Burnout with Catherine Crestani
31:12
31:12
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On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Catherine Crestani—intuitive healer, leadership coach, podcaster, and author of Pillars for Life. Catherine shares how walking away from two six-figure businesses led to a deeper definition of success rooted in peace, integrity, and self-leadership. We unpack spiritual…
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Writing as Therapy, Moral Dilemmas, and an 8-Year Path to a Debut Thriller with Buddy Howard
24:05
24:05
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In this Healthy Mind, Healthy Life conversation, M&A specialist turned novelist Buddy Howard breaks down how writing became a therapeutic practice during a family crisis and later evolved into his debut thriller, The Burden of Evidence. We cover practical creative habits (daily 300-word targets, deadline accountability), mindset tools for finishing…
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From Foster Care to Bestselling Author: An Inspiring Conversation with Kate Angelo
45:50
45:50
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In this episode of the Foster Friendly Podcast, hosts Travis Vangsnes and Courtney Williams interview bestselling author Kate Angelo, who shares her inspiring journey from foster care to becoming a successful writer. Kate discusses the impact of her traumatic childhood experiences on her writing and the themes of belonging and family in her work. S…
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Looking at cases of actual encounters with gnomes of the very malicious kind.By brentswancer
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Jimmy Kimmel's return to TV, Artificial turf, H1-B visas, and more
1:39:21
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Today on AirTalk, Jimmy Kimmel returns to television; President Trump designates antifa as a 'domestic terrorist organization,'; CA engulfed in artificial turf wars; $500 million in funding restored to UCLA; H1-B annual fees and a new book on 'Common Knowledge.' Today on AirTalk, Jimmy Kimmel's comeback (0:15) antifa designated as a terror group (2…
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From Fixed to Fearless: How Mindset Transforms People and Organizations with Dr. Shanea Clancy
20:25
20:25
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On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Shanea Clancy—international speaker, forensic nurse, business strategist, and #1 international bestselling author—to break down what it really takes to shift from a fixed mindset to a fearless, outcomes-driven culture. This direct, practical conversation covers limiting beliefs…
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Rewriting Your Inner Script: Limiting Beliefs, Eustress & Resilience for High Performers with Dr. Albert Bramante
25:39
25:39
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On Healthy Waves, host Avik Chakraborty sits down with Dr. Albert Bramante—veteran talent agent, PhD in psychology, certified hypnotist, and NLP practitioner—to break down how the story you tell yourself shapes mental health and performance. From limiting beliefs and the inner critic to practical mindset tools like reframing, hypnosis, and NLP, Alb…
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Veteran Suicide Prevention, Leadership & The Power of Purpose-Driven Fitness with Rich Brown
29:46
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On Healthy Mind, Healthy Life, Avik interviews Rich Brown—U.S. Marine Corps veteran, co-founder of Honor Bound Fit, and event director of Guidon 22, a 22-mile ruck with 22 pounds held around the holidays to combat veteran suicide. Rich breaks down why many veterans lose tribe and purpose after service—and how community, service-oriented leadership,…
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1
161. Surviving Teen Addiction: One Family’s Path Through Wilderness and Recovery With Dawn McCord
42:32
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When your teen is caught in the cycle of substance abuse, it can feel like you’re living in a nightmare you can’t wake up from. You find yourself wondering: Is this just normal teenage behavior? Or is something much bigger going on? I remember asking myself those same questions when my own son was struggling. That’s why this conversation with Dawn …
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UFOs seem to have an unnerving habit of hanging around nuclear weapons and other nuclear facilities.By brentswancer
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Convention center expansion, AI bills, Executive functioning, and more
1:39:09
1:39:09
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Today on AirTalk, a plan for a massive expansion of the downtown convention center has been approved; two AI regulation bills are on Gov. Newsom's desk; what to know about executive functioning; how DOGE cuts impact CA's medical system; wearable tech, and what the best age for your kids is. Today on AirTalk: LA city council approves convention cent…
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Domestic Terror Operation: Death Threats, Smear Campaigns, Gang Stalking w/ Journalist Sarah Fields
54:58
54:58
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Domestic Terror Operation: Death Threats, Smear Campaigns, Gang Stalking w/ Journalist Sarah Fields - SarahWestall.com Read more...By Sarah Westall
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1
Live Longer, Healthier & More Impactful: Evidence-Based Brain Health, Sleep, Movement, Nutrition & Stress Mastery with Dr. Ryan Williamson
32:21
32:21
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On Healthy Waves with host Avik Chakraborty, board-certified neurologist and Navy veteran Dr. Ryan Williamson breaks down what actually extends lifespan and healthspan. He rejects hype and quick fixes, and shows how four evidence-backed pillars—sleep quality, daily movement, smart nutrition, and effective stress management—protect the brain, sharpe…
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Concussions, Mental Health & Real Recovery: Autonomic Nervous System, Brain Inflammation, and Functional Neurology with Dr. Ayla Wolf
31:01
31:01
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Concussions don’t always show up on scans—but they can reshape mood, sleep, focus, and quality of life. In this direct conversation on Healthy Mind, Healthy Life, Dr. Ayla Wolf—acupuncturist, funct/ional neurology practitioner, and author of The Concussion Breakthrough—explains why many post-concussion symptoms are missed, how autonomic nervous sys…
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Tech & Therapy: How to Use AI, Apps, and Online Platforms Without Losing the Human Factor with Daniel Fleshner
17:46
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In this Healthy Mind, Healthy Life episode, host Avik sits down with licensed professional counselor and AACCT-certified sex therapist Daniel Fleshner, founder of Inflection Point Therapy, to cut through the hype around mental-health tech. From AI chatbots and teletherapy to outcome tracking and ethics, Daniel explains where digital tools genuinely…
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AI, Robotics, and The Future of Work and Life with Dr. Catie Cuan
1:03:10
1:03:10
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Delanie Fischer chats with engineer and choreo-roboticist Dr. Catie Cuan about the future of AI, robotics, and the art of human-robot interaction. They explore potential pitfalls, promising upsides, and everything in between—impacting creativity, health, the environment, and human connection. Plus: + Rethinking Machines in Hospitals and Beyond + Th…
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Fighting for a life (not just for your life)
19:10
19:10
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In this episode, we unpack a powerful distinction that shifts how we view conflict, commitment, and connection: The difference between fighting for your life (survival mode) and fighting for a life (intentional living) Why some relationship arguments aren't about breaking up—they’re about building something meaningful How setting boundaries, saving…
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Go on a journey with explorers through the most uncharted wildernesses, where they encountered strange beasts that remain unexplained.By brentswancer
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Healing Through Hugs: Boundaries, Belonging, and Self-Acceptance with Melinda Lee
22:28
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On this episode of Healthy Mind, Healthy Life, host Avik explores the practice of “healing through hugs” with author and coach Melinda Lee, whose memoir Rebel Hugger documents a year of offering consensual hugs to strangers—and the deeper truth she uncovered: the connection she gave others was the connection she hadn’t given herself. We discuss int…
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Wholeness, Vision & Self-Return: Healing the Mind, Body & Eyes with Tara Wiskow, Mechelle Wingle & Dr. Roger Wu
54:44
54:44
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In this powerful roundtable episode of Healthy Waves, host Avik Chakraborty dives deep into the interconnected layers of healing with three guests who are reshaping the wellness space in unique ways. Tara Wiskow shares her journey from emotional abandonment to reinvention and radical self-trust. Mechelle Wingle explains the transformative practice …
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Rewrite Your Inner Story: The Mindset-Stress Connection with Stacey & Justin from Fortify Health Coaching
45:17
45:17
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45:17
In this episode of Healthy Waves, we dive into how the words we use—and the stories we tell ourselves—can silently wreck our health. Host Avik sits down with Stacey and Justin, the powerhouse duo behind Fortify Health Coaching, to explore how language shapes physiology, why high-performing women often live in unrecognized survival mode, and how cha…
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Breath to Bliss: Transforming Stress Through Conscious Breathing with Dr. Roberta Garceau
34:52
34:52
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34:52
In this episode of Healthy Waves, we dive deep into the power of breath with Dr. Roberta Garceau—a dentist, yoga and Ayurveda practitioner, and sleep medicine expert. Drawing from her book Bliss, Not Burnout, Dr. Garceau explains how conscious breathing is more than just a wellness trend—it’s a transformative tool for emotional regulation, energy a…
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1
How to Build a Real Estate Portfolio Using Just 20% of Your Own Money without the burnout with Axel Meierhoefer
33:51
33:51
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33:51
On Healthy Mind, Healthy Life, host Sana digs into a clear, step-by-step approach to building a cash-flowing U.S. real estate portfolio with only ~20% down. Guest Axel Meierhoefer breaks down mindset, savings habits (pay yourself first), and his Out-of-State Turnkey (OSTK) method—why single-family rentals in affordable markets can compound steadily…
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Mental Strength, Trauma, and True Healing – with Chris Marhefka, Andrew Wilson & Steve Wilson
58:10
58:10
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58:10
In this deeply honest episode of Healthy Waves, host Avik Chakraborty brings together three men—Chris Marhefka, Andrew Wilson, and Steve Wilson—whose lives have been transformed by trauma, resilience, and the pursuit of emotional truth. Together, they explore what real mental strength looks like when it’s not about pushing through pain but learning…
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1
The Power of Self-Care to Overcome Stress and Trauma with Amanda J. Scott
38:28
38:28
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38:28
In this episode of Healthy Waves, host Avik Chakraborty sits down with Amanda J. Scott, author of Finding My Way Back to Me. Amanda shares her courageous journey of breaking free from a 17-year abusive marriage and how self-care became the foundation for reclaiming her voice, rebuilding her self-worth, and guiding other survivors to live fully agai…
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1
Building a Standout Real Estate Career Through Human Psychology, Flexibility & Heart with Kirstine Openshaw
24:47
24:47
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24:47
On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Texas luxury real estate leader Kirstine Openshaw about what actually moves deals in an oversaturated market. Kirstine strips away the hype—pretty brochures and ad spend don’t close; trust, community touchpoints, and pain-point clarity do. She unpacks how living through her sons’ conge…
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1
From Skin to Soul: Redefining Beauty and Wellness with Raven Alvarez & Sharon Vendle
39:32
39:32
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39:32
In this episode of Healthy Waves, we explore what it truly means to heal and glow from the inside out with wellness visionaries Raven Alvarez and Sharon Vendle. Raven, founder of Seraphine Wellness & Beauty in Fort Lauderdale, and Sharon, founder of Serenity Wellness Spa in San Francisco, unpack the truth behind holistic beauty, the power of daily …
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1
Clarity Over Chaos: Mindfulness, Burnout & Redefining Success with Jessica Di Re
21:21
21:21
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21:21
In this deeply real and reflective episode of Healthy Waves, host Avik Chakraborty sits down with Jessica Di Re—a Montreal-based real estate broker and clarity coach who rebuilt her life and business after burnout and a life-changing injury. From breaking her knee in a moment of rush to discovering the power of stillness, Jessica shares her raw jou…
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1
Reclaiming Happiness from Within: Irina Shehovsov on Healing, Identity & Inner Worth
27:50
27:50
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27:50
In this episode of Healthy Waves, we dive into the profound theme of self-reclamation and inner happiness with bestselling author, podcast host, and transformational coach Irina Shehovsov. From overcoming trauma and emotional wounds to cultivating joy from within, Irina offers grounded insights and practical habits for anyone feeling stuck, unworth…
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1
Treating Chronic Pain Without Drugs or Surgery – With Dr. William Moyal
25:25
25:25
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25:25
In this eye-opening episode of Healthy Waves, we dive into chronic pain, its root causes, and the possibility of complete healing—without relying on drugs, injections, or surgery. Dr. William Moyal, a globally respected chiropractic sports physician with nearly four decades of experience, shares his revolutionary three-step treatment system. From w…
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Walking Into the Fire: Mental Strength, War Zones, and Legacy with Lyubim Kogan
27:36
27:36
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27:36
In this powerful episode of Healthy Mind, Healthy Life, guest host Sana speaks with Lyubim Kogan—five-time Olympian, 9/11 survivor, founder of Wings4Heroes, and a man who has quite literally walked back into fire. From Wall Street to war zones, Lubim opens up about the mental cost of mission-driven work, surviving burnout, and why he still chooses …
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1
Design a Life You Love: Habits, Boundaries & Purpose with Lisa Druxman
24:12
24:12
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24:12
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Lisa Druxman, founder of Fit4Mom and author of Level Up Your Life. Together, they unpack how to break free from survival mode and start designing a life of intention and energy—habit by habit. Lisa reveals how small daily choices aligned with core values can radically shift you…
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