Best Sugarcoating Podcasts (2026)

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#631 Visioning Your Health for 2026, Taking a Root Cause Approach to Your Healing & Taking the First Steps 30:22

Play Pause

2h ago30:22

30:22

Self-care podcast Visioning Your Health for 2026, Taking a Root Cause Approach to Your Healing & Taking the First Steps. NOTES:: Show notes: amberapproved.ca/podcast/631 Leave me a review at amberapproved.ca/review Email me at [email protected] Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click bel…

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Shin Splints 17:08

2d ago17:08

17:08

Minnie Kim sugarcoats shin splints (and the end of the year).

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No Sugarcoating It: 15 Hard Truths About Life as a First Responder 55:50

6d ago55:50

55:50

Send us a text In this solo episode of Sirens, Slammers and Service, Nikki gets real—no filters, no fluff. Drawing from lived experience, she breaks down 15 hard truths every first responder needs to hear, especially early in their career. We talk about why keeping your work life and personal life separate actually matters, the reality of “work fri…

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TGRES S25 E46: The Real Truth About Today’s Housing Market (No Sugarcoating) 44:33

7d ago44:33

44:33

The housing market isn’t doing what many buyers and sellers expected, and it’s time to talk about why. In this episode, we cut through the headlines and break down what’s really happening with home prices, buyer behaviour, and market momentum. No hype. No sugarcoating. Just honest insight you need to hear before making your next move.…

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No Sugarcoating A Bad Day For Drake Maye, But Silver Linings Can Be Found In Patriots' Loss To Bills 1:09:25

13d ago1:09:25

1:09:25

For the first time in nearly three months, the New England Patriots have lost a football game. This one was wild, with the Patriots looking dominant in the first half, only to collapse in the second half and lose 35-31 to the Buffalo Bills. Doug Kyed and Michael Hurley break down a bad day for Drake Maye and his MVP candidacy, some questionable dec…

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Rental Family - Sugarcoating OVERLOAD! 26:57

14d ago26:57

26:57

Click this to send me a direct text! Tell me your thoughts. The Brendan Fraser renaissance continues with Rental Family. A Japanese film in which actors work for an agency that uses emotions and relationships as a means of commerce. As per usual my thoughts and opinions are in the first half and some letterboxd user reviews in the second half. Enjo…

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Marty Supreme - Dream Big 37:07

2h ago37:07

37:07

Click this to send me a direct text! Tell me your thoughts. Happy New Year Boxd Up listeners! Happy and excited to start a full year of the show. First we got some 2025 mop up work to do. Marty Supreme will be my final 2025 movie before I release my 2025 wrap in film episode Monday the 5th! Enjoy Marty Supreme had a great time with this one Josh Sa…

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Assessing Stefon Diggs' & Christian Barmore's Legal Situations; The Drake Maye MVP Debate Has Gotten Very Weird 59:57

2h ago59:57

59:57

As the Patriots prepare to face the Dolphins in Week 18, Stefon Diggs and Christian Barmore are facing allegations of assault. Doug Kyed and Michael Hurley discuss those situations and what the next steps are for both players and the team. There are also some observations that the MVP debate between Drake Maye and Matthew Stafford has gotten very, …

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Yang It In The Louvre - Tuesday 30th December 1:02:47

5h ago1:02:47

1:02:47

The final episode of The Football Hour for 2025 is presented by Jake Smith in the company of David Howes and Andrew Barnard.Monday night’s incredibly dramatic victory over Charlton Athletic is picked apart by the trio, who then preview Pompey’s visit to Bristol City on New Year’s Day with the help of opposition supporter Jack Buchanan.…

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51: We Don’t Need A New Me To Have A Breakthrough Year 5:38

6h ago5:38

5:38

We’re not doing “new year, new me.” We’re doing new year, same person—just less exhausted and more honest. 2025 was a lot. And pretending it wasn’t doesn’t set you up for a breakthrough—it sets you up to quit by February. So in this episode, I’m talking about how to claim 2026 as a breakthrough year without tearing your life down to the studs. This…

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2.8: The Truth About Dry Fire, Competition Myths, and Defining Success with Joey Sauerland 58:00

3h ago58:00

58:00

Season 2 of She Shield Podcast is here! In this episode of the She Shield Podcast, I sit down with Joey Sauerland to break down why dry fire is one of the most powerful, and most misunderstood, tools in training. We dive into what dry fire actually does for skill development, how to approach it with intention instead of mindless reps, and the commo…

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The Housemaid - Harmful Predictability 27:08

2h ago27:08

27:08

Click this to send me a direct text! Tell me your thoughts. Welcome back! Hope everyone had a good holiday and time with family and friends. I'm back with the Housemaid a drama/thriller starring Sydney Sweeney and Amanda Seyfried. I got it all figured out in about 30 minutes how well did you predict this movie?? As always my thoughts are in the fir…

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Patriots Are AFC East Champs After Drake Maye Dismantles Jets 1:18:58

6h ago1:18:58

1:18:58

Drake Maye had the best game of any quarterback this year, the Patriots steamrolled the Jets, and New England took back the crown in the AFC East. It was a nice little Sunday for the team. Doug Kyed and Michael Hurley break down the 42-10 win over the Jets (as much as it could be broken down). It was Booms galore, as Drake Maye and Stefon Diggs pow…

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Un-Dunne By A Set Piece (Again) - Sunday 28th December 54:40

4h ago54:40

54:40

Reaction to Pompey’s Boxing Day stalemate with Queens Park Rangers delivered by Jake Smith, Kevin Stokes and Mark Coates.Then, with the help of Charlton Athletic supporter Tom Arch, the team look ahead to Monday night’s meeting with The Addicks at Fratton Park, Portsmouth’s final match of 2025.By Express FM

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MYRA WINDING (TALKING ABOUT HER AIRBNB SIDE HUSTLE) 26:58

2h ago26:58

26:58

In this episode, Myra Winding breaks down her real-life experience with Airbnb and short-term rental property ownership — the wins, the lessons, and the real business behind it. She talks property strategy, managing guests, handling challenges, and what most people don’t tell you about running an Airbnb the right way. No fluff, no hype — just pract…

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#630 Instead of Resolutions: Address The Roots of Your Struggles, Learning to Listen to Your Body & Body Awareness & Benefits of Addressing Burnout 39:28

42m ago39:28

39:28

Self-care podcast exploring Instead of Resolutions: Address The Roots of Your Struggles, Learning to Listen to Your Body & Body Awareness & Benefits of Addressing Burnout. TOPICS:: ** Instead of Resolutions: Address The Roots of Your Struggles (07:49). ** Learning to Listen to Your Body & Body Awareness (19:15). ** Benefits of Addressing Burnout (3…

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Horses, Badges & the Beat: Inside CPS Mounted Patrol with Robin Koltusky 1:08:58

6d ago1:08:58

1:08:58

Send us a text This episode of Sirens, Slammers and Service takes you behind the reins of one of policing’s most unique and powerful units. Nikki is joined by Robin Koltusky, Mounted Patrol Team Lead with the Calgary Police Service and AWIPS Civilian of the Year 2025, for a deep dive into what it really takes to run a modern mounted unit. Robin sha…

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50: Cookie Decorating Broke Me, And That’s Okay 5:17

2d ago5:17

5:17

Some holidays don’t feel festive. They feel quiet in a way that echoes. If this is your first holiday alone, your kids are somewhere else, you’ve moved, divorced, or lost someone, the pressure to “make it special” can feel like way too much. Especially when your energy is already thin. In this episode, I talk about that loneliness without dressing …

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2.7: From Citizen to Protector: Redefining Everyday Safety with Will Workman of The Modern Protector 46:00

3d ago46:00

46:00

Season 2 of She Shield Podcast is here! In this episode, Will Workman, the voice behind The Modern Protector and Self‑Defense Encounters. Will brings a true citizen-to-citizen perspective to safety and preparedness. He isn’t coming from a tactical fantasy or professional duty role, he’s a husband, a father, and an everyday concealed carrier who mad…

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Another Point In The Right Direction - Monday 22nd December 1:11:09

3d ago1:11:09

1:11:09

Portsmouth’s Boxing Day clash with Queens Park Rangers at Fratton Park is previewed by Jake Smith, Joe Wood and Clive Whittingham.The panel begin by reflecting on Saturday’s 1-1 draw with Derby County at Pride Park and then Chair of Trustees for the Pompey History Society, Colin Farmery comes on to talk about the £25,000 target that has recently be…

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Sentimental Value - Melancholic Family Drama 31:06

3d ago31:06

31:06

Click this to send me a direct text! Tell me your thoughts. Sentimental Value is here! Melancholic yes, but also moments of laughter and sentimentality for the aptly named drama. I will be taking a short break for the holiday so I won't have an episode up Friday, hope everyone is able to enjoy their holiday! Enjoy! Follow me on Letterboxd! https://…

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Drake Maye, Stefon Diggs Lead Patriots To Comeback Win Over Ravens: The Good, The Bad And The Ugly Officiating 1:06:13

3d ago1:06:13

1:06:13

The New England Patriots improved to 12-3 and clinched a playoff berth after a tremendous fourth quarter comeback in Baltimore. Drake Maye shook off a shaky three quarters to shine in the fourth, and Stefon Diggs turned in one of his best performances as a Patriot. Doug Kyed and Michael Hurley recap the 28-24 victory, which included arguably the wo…

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#629 Root Causes of Fatigue and Exhaustion, Emotional Roots of Fatigue & Steps to Optimal Energy Levels for 2026 37:24

11d ago37:24

37:24

Self-care podcast exploring Root Causes of Fatigue and Exhaustion, Emotional Roots of Fatigue & Steps to Optimal Energy Levels for 2026. TOPICS:: ** Root Causes of Fatigue and Exhaustion (08:44). ** Emotional Roots of Fatigue (20:44). ** Steps to Optimal Energy Levels for 2026 (31:54). NOTES:: Show notes: amberapproved.ca/podcast/ Leave me a review…

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Seeking Successive Wins - Friday 19th December 1:03:34

6d ago1:03:34

1:03:34

Jake Smith calls upon Tom Malley and Chris Parsons to help preview Saturday’s Championship match between Derby County and Portsmouth at Pride Park.Blues head coach John Mousinho also features, as does Kirsty Roxanne’s latest opposition piece. Nicolas Schmid's contract extension and reports linking Spurs loanee Yang Min-hyeok to a permanent move to …

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Eternity - Cute Fun With a Frustrating Rulebook 30:10

13d ago30:10

30:10

Click this to send me a direct text! Tell me your thoughts. Eternity is here! For all eternity!!! In all seriousness had a good time with this as long as I didn't think to hard and get hung up on the rules. As per usual my thoughts and opinions are in the first half of the show and I shift into Letterboxd user reviews in the second half. See you Mo…

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Business Strategies for Successful Relationships - Emotional/Mental Wellness - with Dr. Robin Buckley - Ep 211 1:00:41

15d ago1:00:41

1:00:41

What if your relationship was run like your business — with clarity, strategy, and intention? This week, we sit down with Dr. Robin Buckley, clinical psychologist, executive and couples coach, TEDx speaker, and the author of Marriage Inc. 💼❤️ In this insightful episode, Dr. Robin shares how she helps high-achieving individuals and couples apply bus…

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How Real Are Patriots' Concerns Heading Into Ravens Game On Sunday Night Football? 1:11:25

13d ago1:11:25

1:11:25

Was the Patriots' second-half collapse vs. the Bills a fluke, or was it indicative of some real problems that could cause some issues heading into the playoffs? Doug Kyed and Michael Hurley assess those matters, such as the ongoing flops in the second half for the offense, the curious usage of Stefon Diggs, the highs and lows of Josh McDaniels, and…

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#628 Navigating Holiday Food Leftovers and Temptation 27:32

8d ago27:32

27:32

Self-care podcast Navigating Holiday Food Leftovers and Temptation. NOTES:: Show notes: amberapproved.ca/podcast/628 Leave me a review at amberapproved.ca/review Email me at [email protected] Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom…

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49: How Politeness Standards Can Stall Innovation At Work 4:42

15d ago4:42

4:42

If your meetings are polite and nothing is changing, that’s not a culture win. It’s a warning sign. In this episode of Five with Fry, we talk about how “being nice” often becomes a way to avoid telling the truth—especially when power is involved. Politeness gets praised. Discomfort gets labeled a tone problem. And real issues stay safely untouched.…

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Ibane With The Plan - Monday 15th December 52:58

10d ago52:58

52:58

Pompey’s comeback victory over Blackburn Rovers at Fratton Park is analysed by Jake Smith, David Howes and Brendan Tuttiett.The panel also discuss Márk Kosznovszky’s influence off the bench, the latest regarding Regan Poole’s recovery and Sunday’s FA Cup Third Round defeat for the Portsmouth Women at Bristol City.…

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Hamnet - To Shakespeare or Not Shakespeare? That is the Question. 34:06

10d ago34:06

34:06

Click this to send me a direct text! Tell me your thoughts. Hamnet is here! Yes i did pronounce the G in Agnes and feel dumb for it I also said Gladiator 3 which is a movie that doesn't exist. Wonderful the holiday season isn't wearing on my energy at all I'm sure. It is time for drama and boy do we have one in Hamnet as always my thoughts and opin…

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#627 Differences Between Emotional Eating VS Mindful Indulgence, Emotional and Nervous System States Driving Each One & Behavioral Patterns Dictating Emotional Eating VS Mindful Indulgence 30:56

19d ago30:56

30:56

Self-care podcast exploring Differences Between Emotional Eating VS Mindful Indulgence, Emotional and Nervous System States Driving Each One & Behavioral Patterns Dictating Emotional Eating VS Mindful Indulgence. TOPICS:: ** Differences Between Emotional Eating VS Mindful Indulgence (06:23). ** Emotional and Nervous System States Driving Each One (…

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TGRES S25 E45: Why Real Estate Investing Isn’t Just About Money, It’s About Mindset 45:49

17d ago45:49

45:49

Real estate investing isn’t just a numbers game; it’s a mindset shift. In this episode, we break down the beliefs, fears, and habits that quietly determine success or failure in property investing. From decision-making and risk tolerance to long-term thinking, this conversation goes beyond money and gets to the psychology behind building real wealt…

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Sleep, Stress & the Science of Staying Grounded with Helen Dugdale 1:00:48

13d ago1:00:48

1:00:48

Send us a text In this episode of Sirens, Slammers and Service, Nikki sits down with Helen Dugdale—psychotherapist, science lover, and soon-to-be two-time author—to dig into the gut-brain connection, sleep, anxiety, and why your nervous system is calling the shots more than you think. Helen breaks down how sleep deprivation wrecks emotional control…

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Conquered By Cullen’s Curler - Friday 12th December 1:01:47

13d ago1:01:47

1:01:47

A full review of the Blues’ midweek defeat to Swansea City with Jake Smith and Danny Thompson.Then, with the help of rival supporter James Marsh, the duo look ahead to Saturday’s clash with Blackburn Rovers at Fratton Park. Kirsty Roxanne’s pre-match interview with John Mousinho also features, as does Jake’s latest chat with Pompey Women head coach…

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Protecting Children in a Digital Age - Social Wellness - with Erin Williamson - Ep 210 1:13:19

14d ago1:13:19

1:13:19

In a world where online predators are just one click away, how do we keep our children safe? This week on the Women Connected in Wisdom podcast, we're joined by Erin Williamson, the Chief Programs & Strategy Officer at Love146 — a nonprofit transforming how we fight child trafficking and exploitation. Erin brings over 20 years of real-world experie…

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Patriots Facing Biggest Game Of The Year Against Bills 1:09:19

18d ago1:09:19

1:09:19

After a bye week break, Doug Kyed and Michael Hurley are BACK, just in time for the biggest Patriots game of the season. The Bills visit Foxboro on Sunday with Josh Allen riding high off a big win last weekend. Can the Patriots slow him and James Cook down on the ground? That may be the biggest key to the game. Doug has some praise for the Patriots…

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48: Why The First Boundary Is Easy And The Fifth Is Brutal 5:17

19d ago5:17

5:17

The first “no” is brave. The fifth “no”? That’s the one that tells people you’re serious. In this episode, we dig into a very real holiday scenario: you set a simple boundary—if grandpa uses slurs, I’m leaving—and suddenly the family group chat is acting like you’re detonating the traditions of the free world. Your sibling says “just ignore it,” yo…

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Reflecting On What Matters Most - Monday 8th December 58:39

17d ago58:39

58:39

In the company of Kevin Stokes, Jake Smith talks all things Portsmouth Football Club, including Saturday’s abandoned Championship match at The Valley and the Blues’ next fixture against Swansea City.John Mousinho’s pre-match interview also features alongside the post-match thoughts of Hannah Coan and Jay Sadler following Pompey Women’s 1-1 draw wit…

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Jay Kelly - Life of a Movie Star 37:10

18d ago37:10

37:10

Click this to send me a direct text! Tell me your thoughts. Jay Kelly is here and he looks like George Clooney! My thoughts and opinions on Jay Kelly in the first half of the show then I turn it over to Letterboxd user reviews in the second half. Enjoy! Who wouldn't enjoy movie stars in Italy and France....maybe Billy Crudup? Follow me on Letterbox…

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#626 Exploring What Your Worth is Attached to, Why We Give our Worth Away to Externals & Steps to Rebuilding Your Worth Within You 35:56

20d ago35:56

35:56

Self-care podcast exploring Exploring What Your Worth is Attached to, Why We Give our Worth Away to Externals & Steps to Re-Building Your Worth Within You. TOPICS:: ** Exploring What Your Worth is Attached to (06:29). ** Why We Give our Worth Away to Externals (21:53). ** Steps to Rebuilding Your Worth Within You (32:10). NOTES:: Show notes: ambera…