A new podcast for the hungry Christian. We are breaking down scripture, finding the practical application for our lives, and having transparent conversations.
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Sugar Free Podcasts
Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
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Eat’s Healthy is more than a vegan cake company — it’s the starting point of a complete healthy-lifestyle ecosystem. Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy. This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle. We try in each episode to help you live healthier in a way that actually las ...
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Fine people. Smooth talk. Bitter coffee.
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Podcast by The Sugar Free Show
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When you're ready to let go of sugar, or any food that troubles you, Sugar Freedom wants to help. Let's discover optimal eating together.
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Living Life Unbinged with Kristy is a faith-based podcast to help you break free from sugar cravings, food obsession, and excess weight. Kristy shares real talk, biblical truth, and practical tools so you can finally experience health, freedom, and the abundant life God created you to live.
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I help sugar addicts with real tips and tools that make it easy to live a sugar-free life.
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Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way? Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good! Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset. To join the FREE Healthy, Real Food®️ ...
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Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...
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This series teaches how to fix healthy fast food through nutrition information, easy recipes and simple meal plans in just 10 minutes a week. The 115 recipes are all wheat-free, gluten-free, sugar-free, artificial sweetener-free and guilt-free! Go to http://www.HealthyEatingOnTheRun.com for more details. The videos help health conscious people have the nutrition knowledge they need to obtain optimum health and wellness. There are videos that gives you the background information of why and ho ...
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A series of real conversations between mother-daughter duo Angela and Rajah. The two hilariously talk life lessons and more!
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Health in Faith | How to Lose Weight, Metabolism, Detox, Bible Verse for Health
Laura Hargrave - Christian Nutritionist, Best-Selling Author, Health Coach & Speaker
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Do you wish you could lose your belly fat for good and fit into your favourite clothes better? Do you long for more energy throughout the day to play with your grandkids, keep your home in order, serve in your ministry AND have time for prayer? Do you want to detox and heal to become stronger in your walk with the Lord? My mission in this podcast is to help Christians who desire a full and fruitful life in the Lord to reclaim their energy, refine their body and restore their health, so they ...
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This Alaska-based podcast goes into depth about life in the 49th state. It covers hunting, fishing, conservation, filmmaking, photography, entrepreneurship, education and more. www.onstepalaska.com
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🔴 YouTube: https://www.youtube.com/channel/UCvGbltkAQL_xjAXchGPUAew?sub_confirmation=1 ALL mmd SHOWS... Monday Morning Dullard: (every Monday morning) https://open.spotify.com/show/00Yt4ZDNYH3LZ2AEMe0DZ3 arguable: (every Friday) https://open.spotify.com/show/3iKquGqsJ1m4VlALLXPq0o things i hate: (every Wednesday once a month) https://open.spotify.com/show/1paEIKco73Gl6eGzo2DpGA
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What makes a song a smash? Talent? Luck? Timing? All that—and more. Chris Molanphy, pop-chart analyst and author of Slate’s “Why Is This Song No. 1?” series, tells tales from a half-century of chart history. Through storytelling, trivia and song snippets, Chris dissects how that song you love—or hate—dominated the airwaves, made its way to the top of the charts and shaped your memories forever. Get more Hit Parade with Slate Plus! Join for monthly early-access episodes, bonus episodes of "Th ...
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Hey everyone ! Thank you for stopping by Young Woman podcast! I am Moesha Gray, your host. Here we are breaking generational curses by sharing our authentic, sugar-free experiences , empowering, embracing you where you are, and by loving you in-spite of. So sit back, enjoy, and don’t forget to share, support, and leave us some feedback! follow our instagram @youngwoman___ and me, your host @moeshac_ Also we love staying connected with you! Join our community by texting “ impurposed “ to 8101 ...
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Welcome to the #LivingSugarFree podcast with your host Andréa Raquel Young, also known as the Sugar Free Coach. Join Andréa Raquel & her live audience on relevant topics and practical advice for real life. From overcoming obstacles & reaching goals to building meaningful relationships and making a difference in the world, Andréa covers it all. Join the #LivingSugarFree community online, & connect with others who are living their best lives. With a bit of guidance & support, anything is possi ...
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Interviews and Discussions With Fascinating People Who are Creating A Better Tomorrow For All Of Us - Host - Ira S. Pastor
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I'm the girlfriend that doesn't have it all together. But I'm definitely the girlfriend that will hold you accountable. I'm the one who will give you a word when you need it most, and push you into your greatness with my sugar free realness, and witty candor. Join myself and other girlfriends as we explore and discuss the good and the raggedy ish we go through. We're going to identify and dissect the issues that are keeping many of us from gettin' it together. Ladies, it's time we get it tog ...
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Song Exploder is a podcast where musicians take apart their songs, and piece by piece, tell the story of how they were made. Each episode features an artist discussing a song of theirs, breaking down the sounds and ideas that went into the writing and recording. Hosted and produced by Hrishikesh Hirway.
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I am always looking to provide you with the best knowledge and experience I have and will always make my investment thoughts available for free. I do not sell courses because my strategies work and I don't need to make money off of you like all of the YouTube guru losers out there.
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About The ACADEMY The Black Health Academy is a free membership based community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable lifestyle diseases which disproportionately impact the black community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, auto-immune and stress related disease. Join for FREE Here: www.theblackhealthacademy.com
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Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Author: DeEvolution & Free Agent Lifestyle, available on Amazon (Kindle & Paperback). This weekly podcast(every Monday) is hosted by YouTube personality and Strength & Conditioning Specialist Greg Adams, as he highlights men's issues and chronicles the benefits of the Free Agent Lifestyle. Facebook: @coachgregadams Instagram: @coachgregadamsTV YouTube: @coachgregadams Snapchat: @coachgregadams
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👋 Hey - Heather and Corrie here with the Baking it Down Podcast with Sugar Cookie Marketing (a group on Facebook full of sugar cookiers turned business owners). 🍪 We're here to help you rise with your reach, flood with new followers, bake up new ideas, and make that all-important dough (while makin' that dough - see the pun there?) 🤑. What’s it about? We’re a Facebook Group turned Podcast, Membership, Book Club, and Baking 101 that’s dedicated to assisting bakers in effectively marketing onl ...
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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people fee ...
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Welcome to "Sunnyside Su Me Up," the podcast that energizes your life one blissful bite at a time! Join Sunnyside Su as she shares her passion for living your best life through a holistic approach that includes healthy and effective weight release strategies, smart dietary choices to reduce inflammation and pain in the body and easy and delicious food prep tips. Explore a variety of guilt free wholesome recipes, creative snack ideas and expert guidance on eating gluten and dairy free, elimin ...
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A kid made a podcast, what could go wrong?
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Discover all 7 Brew coffee menus, drinks, and secret recipes at 7brewmenus.info. Your ultimate guide to 7 Brew drinks, nutrition, and customization options. Find nearby 7 Brew locations, drive-thrus, and holiday specials instantly. Explore hidden menu gems, seasonal beverages, and fan favorites. Track your 7 Brew rewards, app offers, and exclusive promotions. Make your next coffee visit perfect with tips, hacks, and flavor combos.
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The Christianne Wolff Podcast Show takes a look into healing the Mind, Body and Soul whilst embarking on a mission to heighten the senses!
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4150
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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NutriSmart Snax is your quick, flavorful bite of nutrition know-how! In each short, snack-sized episode, we serve up practical tips, fresh ideas, and smart strategies to help schools, parents, and busy professionals make healthier food choices without the overwhelm. Whether it’s the latest in school nutrition, creative meal ideas, or simple ways to boost wellness on the go, NutriSmart Snax delivers the info you need—fast, fun, and easy to digest. Powered by Pisanick Partners LLC – Wholesome ...
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With Nroute, you don't change your life by focusing on the finishing line.
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I have struggled with sugar addiction for most of my life and finally found my path to freedom by giving up all sugar and all flour on January 13, 2018. I never thought I would be free from the misery of addiction and am so grateful to be where I am now. This podcast is about my personal journey and transformation from sugar addict to freedom and what my life looks like day-to-day as I continue to live the sweet life without sugar. I talk about challenges and victories and hope to inspire ot ...
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Hosted by Angel Tuccy, the Book Angel, Make Your Big Impact is the podcast for authors, speakers, and thought leaders who want to turn their stories into influence, leads, and sales. Angel interviews inspiring authors and dynamic speakers, uncovering the strategies, secrets, and stories behind their success. Learn how to get booked on top podcasts, publish your work, grow your audience, and use media to amplify your reach like a pro. Whether you’re launching your first book, scaling your bus ...
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New discoveries, everyday mysteries, and the science behind the headlines — in just under 15 minutes. It's science for everyone, using a lot of creativity and a little humor. Join hosts Emily Kwong and Regina Barber for science on a different wavelength. If you're hooked, try Short Wave Plus. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/shortwave
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Teaching working women mind & emotional management tools so they enjoy their family, their job & themselves again without all the shitty overwhelm, obligation & guilt.
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Are you tired of the noise, the expectations, and the pressure to conform? This is the space where we break free from the "shoulds" and dive deep into what truly matters—you. This isn’t about easy answers or sugar-coated advice; it’s your invitation to embrace the unknown, reclaim your path, and step into the unapologetic, bold version of yourself that’s been waiting to emerge. Join Cynthia Jamieson, Leadership & Life Coach as she explores what it means to live authentically, trust yourself, ...
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Are you ready to kick sugar cravings, create a lasting and healthy relationship with sugar, and ditch the guilt and shame for good? Join Holistic Nutrition Coach Danielle Daem (“Coach Dani”) on a journey and deep dive into the root causes and science of sugar addiction and dependency. Together we’ll dive into the inner work and spiritual healing that lies at the root of your unhealthy habits with food so that you can step fully into your power, feel energized every day, and get back in the d ...
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Sports Podcast with no sugar coating or boundaries
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A weekly cricket podcast with @danielparkerrrr, @6af1s, @HarwoodZac & @SinghWill. Each week, Rain Stopped Play discusses the latest cricket news, drama, and inevitable England batting collapses as we take an informative and entertaining look at the week's cricket. Music: Sugar Zone by Silent Partner (Free Music Archive)
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My Story: Breaking Free from Sugar Addiction
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For years, I was trapped in sugar addiction, food obsession, and the constant cycle of shame, starting over, and feeling stuck. Food ruled my thoughts. Cravings controlled my choices. And freedom felt impossible. But Jesus changed everything. In this very first episode of Living Life Unbinged, I’m sharing my personal story — how God met me in my br…
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Finding Wellness, Finding Purpose: Siouxie Boshoff's Sugar-Free Path
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Send us a text Siouxie Boshoff is the founder of SWITCH ( https://switchsweets.com/ ), formerly known as Scrummy Sweets, where she has turned a personal mission to enjoy candy without compromising health into a thriving business, creating sugar-free, keto-friendly, and blood-sugar-conscious treats made with clean, natural ingredients. From humble k…
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Happy Thanksgiving! We hope you enjoyed the day with family and friends. Amy is going solo! Join her as she shares a brief look at Elijah. Plus, Amy will share some powerful testimony with you. For more information about the girls or to read our full disclaimer, please visit our website and follow us on Facebook. Disclaimer - By accessing this Podc…
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The Power of Dairy in School Nutrition-Smoothies, Reduced Sugar Strategies & Lactose-Free Solutions
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Maureen Pisanick chats with Jan Diamond of the American Dairy Association Mideast about why dairy continues to be a cornerstone of school meals, especially with new sugar regulations on the horizon. From smoothie kits and lactose-free milk pilots to breakfast ice cream and creative vegetable add-ins, this episode delivers practical inspiration for …
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Episode 2741 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss their success stories, dialing it in, keeping on track, and more. https://vinnietortorich.com/2025/12/dialing-it-in-episode-2741 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON …
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Ep 103 | One Question To Ask God About Your Health
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As the holidays come to a close, many Christian women feel the pressure to “get back on track” with their health. In this short, faith-based episode, Ondrea Lynn invites you to pause before rushing into plans or restrictions and instead take one powerful question to the Lord about your health. This episode is a gentle reminder that true wellness be…
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The Slate Music Club returns, in this special year-end edition of Hit Parade’s The Bridge! Host Chris Molanphy joins New York Times pop music critic Lindsay Zoladz, and Julianne Escobedo Shepherd of Hearing Things in a critics’ roundtable led by Slate’s own Carl Wilson. They discuss their favorite albums and singles, as well as the trends that shap…
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Hooked to the Silver Screen Edition Part 2
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If you need confirmation of Hollywood’s vast influence on mass culture, look no further than the pop charts. From the 1937 classic Snow White and the Seven Dwarfs through this year’s KPop Demon Hunters, soundtracks have launched hits, defined genres—and sometimes even eclipsed the films that inspired them in the first place. Rock classics, funk jam…
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Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emil…
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The 6th Annual 12 Simps Of Christmas 2025
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The 6th Annual 12 Simps Of Christmas 2025 by Greg AdamsBy Greg Adams
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This episode explores the proposed West Susitna Access — a 100+ mile industrial corridor from Big Lake through roadless wetlands to exploratory mining claims — covering estimated costs, major bridge and maintenance concerns, and how the project was split between state agencies. We discuss ecological risks to wetlands, salmon and lamprey habitat, im…
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Coming Health Trends in 2026 - Episode 2740
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Episode 2740 - Vinnie Tortorich and Chris Shaffer discuss a variety of coming health trends for 2026 and whether the trends are truly beneficial or not. https://vinnietortorich.com/2025/12/coming-health-trends-in-2026-episode-2740 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WAT…
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Drinking Turns Some Red With Asian Glow—And May Fight Tuberculosis
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Ever gotten a scarlet, hot face after drinking alcohol or know someone who has? Many people felt it as they celebrate the holidays with loved ones, sipping mulled wine, cocktails or champagne. That's because this condition, commonly called "Asian flush" or "Asian glow," affects an estimated half a billion people, who can't break down aldehyde toxin…
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Bonus Holiday Episode : How The Prince Of Peace Transforms Your Body
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This special CHRISTmas Eve bonus episode is for the Christian woman over 30 who desires peace—not pressure—around food, health, and weight loss during the holidays. In this episode, you’ll learn how stress impacts digestion, hormones, and fat storage, and why slowing down, eating mindfully, and gentle movement can help you enjoy holiday gatherings …
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Navigating the Holidays When You’re Eating Differently for Your Health | Ep 294
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In this special episode of the Light Up Your Metabolism podcast, I’m sharing a real coaching conversation with one of my Blood Sugar Mastery students — a woman who courageously brought her whole self to the call. She’s seeing incredible improvements in her blood sugar, energy, and gym performance, has successfully tapered off metformin, and feels d…
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241. Baking it Down - Stay on Track Track Track
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Send us a textBy Heather and Corrie Miracle
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E177: A Pause, A Choice, and a Christmas Message
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Send us a text After a couple of quieter weeks, I’m returning to the microphone with clarity rather than urgency and with truth rather than explanation. This episode is an orientation. I share why I chose to pause, what was reorganizing beneath the surface, and how this moment reflects what I call post-institutional leadership: the phase that arriv…
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To close out the year I’m revisiting four critical habitat and conservation issues in Alaska. This episode dives into the debate over a proposed second crossing through the Mendenhall wetlands in Juneau, Alaska. Local conservationists, hunters and bird experts discuss the ecological importance of the wetlands — a globally important stopover used by…
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For years, I had boundaries in every area of my life, my finances, my time, my relationships. But with food? Nothing was ever clear. I was always negotiating, making decisions on the spot, trying the next new diet plan. Without boundaries, food became my master. In this episode, I'm sharing the 5 simple but powerful food boundaries that God led me …
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Why Suicide Prevention is 'Everyone's Business'
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Written by Jo Lambert, ‘Hold The Hope’ is now being used as suicide prevention training material by the UK’s National Health Service Mental Health Trust. Emily Kwong speaks with Rhitu Chatterjee about the inner strength of those who live with suicidality, how a song is opening up new conversations for mental health care, and how caregivers can help…
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When Is the Best Time to Publish Your Story?
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In this solo episode, Angel Tuccy, Media & Visibility strategist shares when and how to own your message—through publishing, speaking, podcast guesting or long-form media. Stop waiting to be chosen and start leading.
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A Favorite Holiday Tradition - Episode 2739
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Episode 2739- Vinnie Tortorich and Anna Vocino discuss music and share a favorite holiday tradition, a humorous review of the "Twelve Days of Christmas." https://vinnietortorich.com/2025/12/a-favorite-holiday-tradition-episode-2739 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WA…
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ALL mmd SHOWS... Monday Morning Dullard: (every Monday morning) https://open.spotify.com/show/00Yt4ZDNYH3LZ2AEMe0DZ3 arguable: (every Friday) https://open.spotify.com/show/3iKquGqsJ1m4VlALLXPq0o things i hate: (every Wednesday once a month) https://open.spotify.com/show/1paEIKco73Gl6eGzo2DpGA Find Gem here... Twitter: https://twitter.com/ThaGeminey…
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Dogs are man’s best friend. And it’s no secret that we at Short Wave love cats (Regina has four)! Both of these iconic pets have been domesticated – evolved and adapted to live alongside humans – for millennia. And a recent study suggests that the common raccoon may be on its first steps towards joining them. So how do scientists look for signs of …
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19 | What is Metabolic Flexibility & How Can It Improve Your Christian Walk?
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Do you feel tired between meals, reliant on snacks or coffee just to get through the day? Do you struggle with cravings, mood swings, or low energy and quietly wonder why self-control feels so hard? Have you ever considered that your physical energy levels might be impacting your patience, focus, and spiritual stamina? In this episode, I’m sharing …
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Wake-Up Call for Women: Fix Your Routine Before It’s Too Late
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In this heartfelt pre-Christmas episode of the Eat’s Healthy Podcast, host Andrei wishes listeners a Merry Christmas and Happy New Year while expressing deep gratitude for over 5,000 downloads and the chance to help even one person. Sharing a painful story of a 35-year-old friend whose chaotic routine—waking at 10:30 a.m., irregular meals, excessiv…
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Finding A New Direction - Episode 2738
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Episode 2738 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss success stories, dirty keto products, finding a new direction, and more. https://vinnietortorich.com/2025/12/finding-a-new-direction-episode-2738 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH…
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Ep 102 | Gluttony: The Hidden Stronghold Blocking Your Weight Loss
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Have you ever felt like food has more control than you want to admit—especially when you’re trying to honor God with your body? In this episode, we’re having an honest, biblical conversation about gluttony—a topic Scripture clearly addresses, yet one many Christian women struggle with silently. You’ll learn what the Bible says about overeating, sel…
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GLP-1 Pills Are On The Way. Here's What To Know
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You may have heard of Ozempic, and other GLP-1 drugs. They’re everywhere. And they typically involve weekly injections — which can have a sticker price of over a thousand dollars a month. And insurance coverage has been tricky to navigate for a lot of people. That’s why there’s a lot of excitement around a new pill form of the drug. NPR Pharmaceuti…
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Dr. Edward Holland & Robert Dempsey - Co-Founders - Holland Foundation for Sight Restoration - Restoring Sight For Those In Need
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Send us a text Dr. Edward Holland is a world-renowned leader in corneal transplantation and severe ocular surface disease, and is the Co-Founder of the Holland Foundation for Sight Restoration ( HFSR - https://www.hollandfoundationforsight.org/ ) is a 501(c)(3) nonprofit organization, dedicated to transforming the lives of individuals affected by t…
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The Indicator: Take A Penny, Leave A Penny, Get Rid Of The Penny
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In November, the U.S. stopped production of the humble penny after 232 years in circulation. On today’s show, Darian Woods and Wailin Wong from NPR's daily economics podcast The Indicator unpack the fiscal math that doomed the penny, and an artist pay tribute to this American icon. Follow the Indicator on Apple Podcasts or Spotify. View more of Rob…
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Rapper The Game Says "Every Man Should Give GF $5000 Month Allowance"
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Rapper The Game Says "Every Man Should Give GF $5000 Month Allowance" by Greg AdamsBy Greg Adams
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#369 - From Scale Obsession to Food Freedom & Sleeping Through the Night: Renata’s Incredible Body and Mind Shift at 54 (How she's maintaining 17% body fat eating 250g+ of carbs per day) With Renata Okis ...
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Most women think their symptoms are a hormone problem. But so often it is a nourishment problem. Renata came into our programme exhausted, wired, forgetting things, peeing all night and convinced that menopause had suddenly hit her like a truck. But when we looked closer it was years of low calories, stress, constant dieting and chasing super lean …
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Air - Playground Love (feat. Gordon Tracks)
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The band Air is a duo from Versailles, France. Their first EP came out in 1995, followed by their critically acclaimed debut album, ‘Moon Safari,' which was an international hit. Then they made the music for the film ‘The Virgin Suicides,‘ which was written and directed by Oscar-winner Sofia Coppola, based on the novel by Jeffrey Eugenides. The mov…
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Episode 2737 - Vinnie Tortorich and Chris Shaffer discuss how to define a burger and popular fitness trends for 2026, and more. https://vinnietortorich.com/2025/12/fitness-trends-for-2026-episode-2737 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @…
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