Seeking answers about addiction or supporting someone on the path to recovery? Welcome to Cracking Addiction, the podcast that empowers you with knowledge and hope. Hosted by Addiction Medicine Specialist Dr. Ferghal Armstrong, we explore the science of addiction, effective treatments, and inspiring recovery stories. Whether you're facing addiction, helping a loved one, or a professional seeking insights, this podcast is for you. Join us weekly for expert discussions on substance abuse, beha ...
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Sugar Addiction Recovery Podcasts
Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discov ...
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Beat The Mental Health Out Of It! | Dark Humor Conversations On Mental Health, Trauma & Society
Nicholas Wichman - Lived Experience Host
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If you live with mental illness — or love someone who does — and you’re tired of sugar-coated wellness talk, this show is for you. Beat The Mental Health Out Of It! (AKA “BTMHOOI!”) is a candid mental health podcast with dark humor and lived-experience truth. We tell it like it is, so you don’t have to. Hosted by Nicholas Wichman (“The DEFECTIVE Schizoaffective”) and frequently joined by co-host Tony Medeiros (“IndyPocket”), we have brutally honest conversations about serious mental illness, ...
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Welcome to Food Shrinks, where your hosts— Molly Carmel, Clarissa Kennedy and Molly Painschab - offer candid, compassionate conversations about the realities of food addiction, recovery, and finding freedom with food. In each episode, we dive deep into the challenges people face in their relationship with food, share what we've discovered through years of clinical experience, and provide practical tools to help you along your journey. This isn't just expert advice—it's real talk among friend ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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Join Tommy Rosen – internationally renowned yoga teacher, addiction recovery expert, and founder of Recovery 2.0 – and a global community of people overcoming addiction and thriving in life. On the In The Circle podcast, you’ll hear questions asked and stories told that go far beyond just substance abuse. The insights and answers touch each and every one of us as we struggle with the human condition and find ways forward to healing and freedom. Through deep conversation and thoughtful inquir ...
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Recovery Squared Radio
Recovery Squared Radio with Steve Wofford shares weekly stories and tools o
1924
We are all recovering from something in life. We are all in the process of recovering from the disconnection from our true self. The goal of Recovery Squared is to change what it means to recover and move from labels of addiction, alcoholism, depression, disease, divorce, illness and other manifestations. We focus on the core internal work that is required for us to recover together regardless of the symptom. Recovery Squared is a platform of inspiration and possibility to recover fully and ...
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Welcome to the "Sober Living Stories" podcast, a platform built on the power of personal stories. Each Tuesday, Jessica Stipanovic, your host, shines a spotlight on individuals who have undergone remarkable life transformations to inspire hope in listeners worldwide. Each guest shares their story, giving examples of bold beginnings disguised as endings and life lessons that teach how dark moments often hold the key to unlocking the brightest light. This podcast inspires positive life changes ...
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Goal Getter: Fuel Your Goals Without Burning Out
Jenna Hostetler | Registered Dietitian & High-Performance Coach
049
Nutrition, Energy, and Habit Strategies for High-Performing Women You're ambitious. You set big goals. You want to perform at a high level in your career and your life, and you refuse to settle for burnout as the price of success. If that sounds like you, you're in the right place. Hey there! I'm Jenna, a Registered Dietitian and Certified Neurocoach, and I help high performing women fuel their goals without draining their energy. I teach the nutrition, mindset, boundaries, and habits that s ...
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Where entrepreneurs get real about their stories and turn failures into lessons for success. Hosted by Megan Bruneau, The Failure Factor explores the journey of business owners, entrepreneurs and thought leaders who have faced significant challenges, persevered through adversity, and emerged triumphant providing listeners with insights to navigate their own entrepreneurial paths There's a myth out there that failure is career-ending and that success is achieved without any bumps in the road. ...
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Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how ...
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I was a morbidly obese heart surgeon. All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting fatter and fatter. Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. Now - in ad ...
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This is your coffee podcast and your newest addiction. I'm Holly Shannon, what are you pouring today coffee lovers? Join me for a cup of connection. We will sip, share, and come completely unfiltered, this Coffee podcast is Brewed for Connection. Let me give you the dark roast first, coffee is figurative, are we really meeting up for the shot of caffeine, or are we craving connection? Are you dating? Swipe right for that coffee date! Maybe coffee is your new black! What about coffee culture? ...
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The Beyond Belief Sobriety Podcast features stories of interest to people seeking a secular path to addiction recovery. We post episodes each week featuring a personal recovery story or an interview with an author or expert in addiction science. In addition to the audio podcast episodes posted here, we also live stream every Saturday at 11:00 am Central time. You can support our podcast by becoming a member of our YouTube Channel or a supporter on Patreon.
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From Alcohol to Sugar: Understanding Food Addiction in Recovery
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You Put Down the Drink, But Now You Can’t Stop Thinking About Food. Here’s Why. If you’ve traded your nightly wine for nightly ice cream binges, you’re not alone. And no, it’s not just about willpower or “getting your act together.” In this episode, I sit down with Ali Shapiro, creator of the Truce with Food methodology, to unpack the real reasons …
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The Real Purpose of the 12 Steps: Healing Patterns, Not Just Addiction
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Healing, growth, and personal transformation — with or without a label. This episode is the final conversation in The Unlimited Life™ Starter Series — The 10 most powerful episodes from the Addiction Unlimited archives to help you rebuild your rhythm, structure, and emotional peace. And I saved this one for last for a reason. Because what Ian Morga…
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I Have No Idea What to Say Today (And That’s Okay)
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Exhausted from overthinking everything before you even start? You’re not alone. Well, my friend, I’m going to be really honest with you today – after 400+ episodes, I had absolutely no idea what to talk about for this one. And you know what? That’s actually the most honest thing I could share with you on Christmas Eve. Here’s the truth: Even after …
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The Cardiologist Who Stopped Prescribing Statins Explains the Real Cause of Heart Attacks | Dr. Aseem Malhotra - ENCORE
1:26:46
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This week, in a special holiday edition of The Dr. Hyman Show, I’m revisiting a powerful conversation with Dr. Aseem Malhotra, a leading cardiologist and advocate for ethical, evidence-based medicine, where we unpacked the uncomfortable truths about cholesterol, statins, and what really drives heart disease. Wishing you a peaceful holiday week. We …
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049. Weight Loss and Food Psychology: Breaking Free from Processed Foods
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Struggling with weight loss despite knowing what to eat? Discover why traditional diets fail and how your brain's beliefs determine your food choices. In this episode, I reveal the psychology behind eating habits, explains why processed foods sabotage your health goals, and share my proven approach to sustainable weight loss through clean eating. G…
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Why American Food is Broken and How One Man is Fighting Back - A Documentary Filmmaker's Story - Patrick Sullivan
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Eleven years after thyroid cancer, Patrick Sullivan realized he was still furious that no one could explain what happened to his body, so he made a documentary exposing how America's food system went rotten and how everyday people are reviving it. Social Links: •Jigsaw Health on the web: https://www.JigsawHealth.com •Jigsaw Health on TikTok: https:…
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Why Quitting Sugar Could Save Your Life - ENCORE
1:08:57
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As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode, we’re revisiting one of our most powerful deep-dive topics of 2025. Thank you for being part of this community. We’ll be back in the new year with brand-new episodes and I trul…
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How to Survive Holiday Overwhelm Without Compromising Your Sobriety
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Practical tools to manage stress, set boundaries, and stay sober during the most overwhelming time of year. In this episode, we’re talking about why the holiday season is such a perfect storm for stress, exhaustion, and relapse risk — and what actually helps you stay grounded, calm, and sober when everything feels like too much. This isn’t about “j…
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Family Stress at Christmas: Why Old Patterns Come Back
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Christmas can bring up stress in ways that feel confusing and unexpected. Even when life feels stable, family time can activate old patterns, roles, and emotional responses that belong to much earlier chapters of our lives. In this Christmas episode, somatic psychotherapist Shelley Treacher explores why family stress often intensifies at Christmas,…
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What ‘Rock Bottom’ Really Means and How It’s Keeping You Stuck
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If you’re a high-functioning drinker waiting for rock bottom to give you permission to quit, this episode will change everything. Most people think rock bottom is an external event—a DUI, job loss, or divorce. But that’s not what rock bottom actually is, and this misunderstanding is keeping you stuck in a cycle that never ends. In this episode, I b…
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Bloom Nutrition Co-Founder Mari Llewellyn on a $5 PDF to $90M & Target Shelves, Her $1M Sales Day, and IVF as a Health Influencer
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Mari Llewellyn, co-founder of Bloom Nutrition, joins The Failure Factor to share the unpolished story behind building a wellness brand that grew from $5 fitness PDFs into a multi-category company selling nationwide at Target, Walmart, and beyond. Mari didn't set out to be an entrepreneur. After hitting a personal rock bottom in college, she rebuilt…
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6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel
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Wellness can feel complicated, but most of what matters for long, healthy living is surprisingly simple.In this episode of The Dr. Hyman Show, I sit down with my longtime friend Dr. Ezekiel “Zeke” Emanuel—oncologist, bioethicist, and author of Eat Your Ice Cream—to explore six core principles that support longevity, from food and movement to social…
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Menopause, Weight Gain and Hormones with Fat Loss Expert Dr. Bill Campbell #828
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In this episode, Dr. Bill Campbell returns to the show to discuss a major pivot in his research from building muscle and optimizing fat loss to understanding menopause and its effects on women's body composition. After watching his wife struggle through a severe perimenopause transition that resisted every traditional fat loss strategy, Campbell un…
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048. How to Break Sugar Addiction: Why Trauma Therapy Fails Without Detox First | with Bitten Jonsson, pt 2
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Think trauma causes sugar addiction? Addiction specialist Bitten Johnson debunks this dangerous myth and explains why treating trauma before detoxing from sugar actually makes things worse. Understand the correct order for healing and how to stop sugar cravings, plus discover the free assessment tool that helps identify if you're truly a sugar addi…
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The Hidden Connection Between Your Gut Bacteria and Heart Attacks - Dr. William Davis
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Former interventional cardiologist Dr. William Davis left traditional cardiology after his mother died months after a successful angioplasty. What he discovered challenges everything mainstream medicine teaches about heart disease. Standard cholesterol testing is outdated. The real drivers of cardiovascular disease are small LDL particles created b…
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Forgiveness, Accountability & Boundaries | Coping Without Forgetting
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Forgiveness isn’t “forgive and forget.” Real forgiveness doesn’t erase what happened — it helps you stop the past from controlling your present. In this episode of Beat The Mental Health Out Of It! (AKA “BTMHOOI!”), Nicholas Wichman (“The DEFECTIVE Schizoaffective”) and co-host Tony Medeiros (“IndyPocket”) get brutally honest about what forgiveness…
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The 5 Pillars That Will Transform Your Health In 2026
1:08:53
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Ready to feel better than you ever have? Here are five ways to your best health in 2026—simple shifts that work faster than most people realize: food as medicine, restorative sleep, stress mastery, daily movement, and periodic detox resets. Eating real, whole foods sends powerful healing signals to your gut, hormones, and genes, while avoiding proc…
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New Year, New Baby: My Maternity Leave and What's In Store for This Podcast
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Christy discusses her upcoming maternity leave and shares a preview of what we’ll be covering here in 2026. Support the show and get 30% off an annual subscription to Rethinking Wellness if you sign up before January 1! Get full show notes and references here. Christy's second book, The Wellness Trap, is available wherever books are sold! Order it …
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Can You Drink Again After Sobriety? The One Test That Tells You Everything
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Here’s something nobody tells you about long-term sobriety: your brain doesn’t forget its relationship with alcohol just because you stop drinking. After 19+ years sober, I can still walk into a restaurant and automatically glance at the bar. I can spend 10 minutes with my best friend analyzing five drinks in a hotel cooler. I notice who’s drinking…
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Connie Bennett: Why We Really Relapse and How to Rise From It
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Most of us know what it feels like to “fall off track” with food — that sting of disappointment, the self-talk that spirals, the quiet panic of “Why did I do that? And why can’t I stop?” But what if those moments aren’t failures at all? What if they’re signals — invitations — pointing to something deeper happening inside us? That’s the conversation…
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How to Cut Sugar by 78% in 30 Days. Sugar is hijacking your brain — but you can take control back faster than you think.Most people want to quit sugar… but at 3 p.m., stressed and tired, the biscuits in the break room somehow win. In this episode, addiction specialist and lifestyle medicine practitioner Dr. Fergal Armstrong reveals why your willpow…
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The Elusiveness of “Full Recovery” from Disordered Eating with Mallary Tenore Tarpley
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Journalist and professor Mallary Tenore Tarpley joins us to discuss her new book Slip and the realities of life in the middle of eating disorder recovery. She shares how losing her mother as a young girl led to disordered eating, why residential treatment was beneficial (and not), and how the pressures of maintaining “full recovery” led to years of…
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From Witching Hour to Power Hour: Getting Through the Hardest Part of Sobriety
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Why 5pm Feels Impossible (And What To Do About It) Let’s talk about the hardest part of early sobriety: that predictable window of time when the craving hits like a wave and you’re not sure you can ride it out. Maybe it’s 5pm on a Tuesday. Maybe it’s Friday night when everyone’s posting their wine glasses on Instagram. Maybe it’s standing in the pa…
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How Laura Modi Is Rewriting Baby Formula
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Every parent wants to feed their baby well—but finding clarity in today’s system isn’t always easy.In this episode of The Dr. Hyman Show, I sit down with Laura Modi, CEO and co-founder of Bobbie, to talk about the real challenges families face when it comes to feeding and why it so often feels overwhelming. Laura shares her personal journey, the mo…
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Black Root Recovery: The Multi‑Modality Recovery Sauna Built for Veterans, Athletes, and High Performers #827
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Former Marine and general contractor Andrew Kavanaugh joins the crew to share the origin story of Black Root Recovery, a company he founded after watching too many of his fellow Marines struggle physically, mentally, and emotionally after returning home. What started as a personal quest to rebuild his health led to a 90-pound weight loss, the elimi…
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047. How to Break Sugar Addiction: Expert Reveals Why "Everything in Moderation" Fails | with Bitten Jonsson, pt 1
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Struggling with sugar cravings you can't control? Addiction recovery specialist Bitten Johnson, with 38 years of experience, reveals the critical difference between emotional eating and true sugar addiction, and why traditional diet advice fails addicts. Discover how to break the sugar addiction cycle by identifying trigger foods, understanding the…
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Why Social Isolation May Be Worse for Your Heart Than Red Meat – Scott Everson on Community & Carnivore - Scott Everson
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Scott Everson didn't start the largest carnivore conference in the world just to talk about steak. After years battling chronic pelvic pain syndrome, benzodiazepine dependency, and mast cell activation syndrome, he found something more powerful than any protocol: people. In this conversation, Scott shares how social isolation preceded his illness, …
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How Community Shapes Your Mind, Body, and Well-Being
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Imagine a small town where neighbors gather for every celebration, and people stay remarkably healthy simply because they’re deeply connected. Research shows that meaningful relationships—not achievement, diet, or even exercise—are the strongest predictor of long-term health and happiness, while loneliness can be as harmful as smoking two packs a d…
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The Elusiveness of “Full Recovery” from Disordered Eating with Mallary Tenore Tarpley
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Journalist and professor Mallary Tenore Tarpley joins us to discuss her new book Slip and the realities of life in the middle of eating disorder recovery. She shares how losing her mother as a young girl led to disordered eating, why residential treatment …
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Dr. Catharine Arnston: Algae’s Mind-Blowing Benefits
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If there were a way to get steadier energy, fewer cravings, and a little more calm from a handful of tiny green tablets… would you be curious? In this week’s episode of the Kick Sugar Coach Podcast, I sit down with Dr. Catharine Arnston, founder and CEO of EnergyBits, to talk about algae—specifically spirulina and chlorella—and why she believes the…
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5 Signs You Might Have Binge-Eating Disorder
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Binge eating disorder (BED) is the most common eating disorder, yet it’s often misunderstood. It’s not just about eating large amounts of food—it can also be about the loss of control, secrecy, and emotional aftermath that come with it. In today’s video, I’ll walk you through 5 signs of BED so you can better understand whether what you’re going thr…
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How to Stay Sober When You Can’t Control Your Family: 8 Radical Shifts for the Holidays
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How to Stay Sober When You Can’t Control Your Family The holidays don’t threaten your sobriety. Your addiction to control does. In this episode, we’re tossing out the traditional holiday survival guides — no more tips about mocktails or leaving early. Instead, we’re talking about the real threat to your peace: the compulsive need to manage everythi…
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Branch Basics Co-Founder Allison Evans on Healing From Chronic Illness, Failing Publicly, and Rebuilding to $50M
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Branch Basics Co-Founder Allison Evans shares the story behind one of today's fastest-growing human-safe cleaning brands—serving 240,000+ households and generating $50M annually. What began as Allison's search for answers to debilitating chronic pain in college became the blueprint for a mission-driven company rooted in integrity and transparency. …
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Early Detection Saved Me: Maria Menounos on Becoming the CEO of Your Health
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On this episode of The Dr. Hyman Show, I’m joined by Maria Menounos, journalist, actor, and founder of Heal Squad, to explore what it truly means to take ownership of your health. After years of pushing through nonstop stress and serious health challenges, Maria discovered that real healing starts with mindset, community, and self-advocacy. Watch t…
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Ben Johns - The Most Dominant Pickleball Athlete In The World #826
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In this episode, the world's #1 pickleball player, Ben Johns, joins Anders Varner, Doug Larson, Travis Mash, and Dr. Mike Lane to unpack what it really takes to stay at the top of one of the fastest-growing sports on the planet. Ben walks through the insane travel schedule, the perpetual in-season demands, and the growing physical toll of a sport p…
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046. [Re-Release] The Power of Gratitude to Transform Your Health and Happiness
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When was the last time you wrote down what you're grateful for? Gratitude isn't just about feeling good. It has profound neurological benefits that impact your physical health, mindset, and overall wellbeing. In this episode, we explore how gratitude rewires your brain for success, lowers stress, boosts your immune system, and can even change your …
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The Fat Cell Gatekeeper: How One Unknown Hormone Controls Whether You Can Actually Lose Weight - Dr. Jay Wrigley
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Your gut contains more bacterial cells than human cells in your entire body. This living ecosystem either works for you or against you, and most people are unknowingly destroying it with every meal. Dr. Jay Wrigley, hormone specialist, breaks down the intricate web connecting gut microbiome health, hormonal responses, and metabolic dysfunction in w…
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CTE, Hyperbaric Therapy & The Hidden Toll Of Olympic Bobsledding | William Person
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What happens when your sport doesn’t just beat up your body — it starts changing your brain? Olympic bobsledder and mental health advocate William Person joins Nicholas Wichman (“The DEFECTIVE Schizoaffective”) and co-host Tony Medeiros (“IndyPocket”) for a raw conversation about repeated crashes, concussion fallout, suspected CTE (chronic traumati…
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Uncovering the Roots of Exhaustion—and How to Feel Like Yourself Again
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Many people experience a deep, lingering fatigue that isn’t fixed by a full night’s sleep, and it often stems from real imbalances inside the body. When mitochondria—the tiny engines that power our cells—are stressed by poor diet, toxins, infections, or lack of rest, the whole system can slow down. Ongoing stress can also disrupt the adrenal system…
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Food Addiction and Menopause Hormone Therapy: New Insights from Listeners
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Christy reads letters to the editor about “food addiction” and menopause hormone therapy. Get full show notes and references here. Subscribe to Rethinking Wellness to get all our content, including subscriber-only Q&As and essays, extended interviews with our guests, commenting privileges, and more. Christy’s second book, The Wellness Trap, is avai…
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Dallin Hardy: How Broad-Spectrum Nutrients Power Mitochondria and Stabilize Mood
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Every so often, I have a conversation that stays with me long after the recording ends — not because it’s dramatic, but because it quietly shifts how I understand the body and the brain. This episode is one of those conversations. Today on the Kick Sugar Coach Podcast, I’m talking with Dallin Hardy, a biochemist from Hardy Nutritionals, about somet…
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6 Sobriety Traps That Trigger Relapse in Early Recovery
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Avoid these traps so your recovery doesn’t become a revolving door. Sobriety is just the beginning… and these 6 traps are the exact reason why so many people relapse even when they’re trying to stay sober. In this episode, Angela Pugh breaks down the most common early recovery mistakes that sabotage your progress, wreck your structure, and chip awa…
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