Best Subliminal Messaging Podcasts (2025)

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Whiskers of Widdisham 24:17

Play Pause

19d ago24:17

24:17

Episode Description: Whiskers of Widdisham Drift off to sleep with this cozy, fun adventure, "Whiskers of Widdisham," perfect for winding down the night. Follow young Finn Ali as he navigates the delightfully odd streets of Widdisham, a hidden corner of London humming with gentle magic and brimming with peculiarities. Finn is on a quest to find his…

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A Pause 3:05

23d ago3:05

3:05

We share a heartfelt pause: why rest serves the message of nervous system care, what this season has meant, and how to stay grounded with simple practices while we step back. The library remains live and supported so the tools can keep helping more people worldwide. Support the show Subscribe Here for BioSync Subliminals https://www.buzzsprout.com/…

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Your Hidden Calm Hack: Subconscious Cues & Subliminal Messaging 13:18

1M ago13:18

13:18

Discover the powerful connection between everyday subconscious cues and subliminal messages as mindset-upgrading tools. We explore how these hidden messages bypass your conscious mind's resistance while reinforcing the positive changes you desire. Subliminal messages in vagus mini I am calm. My body knows how to reset. I release tension easily. I f…

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Finding Calm Audio Subliminal 22:01

1M ago22:01

22:01

Designed to quiet your nervous system and gently rewire your subconscious for peace. Layered with soothing affirmations beneath calming soundscapes, this track supports you in carrying calm into your everyday life—helping you reset quickly, breathe deeply, and return to balance. Affirmations under the audio: I find calm easily throughout my day. My…

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Micro-Shifts for Maximum Calm 5:52

1M ago5:52

5:52

Feeling overwhelmed by complicated self-care routines? This episode reveals a revolutionary approach to finding calm – through micro-inputs that create maximum shifts in your nervous system state. Support the show Subscribe Here for BioSync Subliminals https://www.buzzsprout.com/2420333/subscribe Thank you!! 💗 Click the link to learn how to reset y…

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Hamster Wheel Brain? Your Vagus Nerve Holds the Exit Door 5:08

1M ago5:08

5:08

Rumination keeps us stuck in cycles of unproductive worry, but understanding how our vagus nerve functions as the body's reset button can help us break free from these mental loops. Support the show Subscribe Here for BioSync Subliminals https://www.buzzsprout.com/2420333/subscribe Thank you!! 💗 Click the link to learn how to reset your vagus nerve…

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Creating Calm Corners: How Your Environment Shapes Your Nervous System 8:43

2M ago8:43

8:43

Your body knows what your mind might miss: the spaces around you are constantly sending signals to your nervous system. Walking into certain environments immediately changes how you feel, and there's solid science behind this response. Your vagus nerve—the superhighway connecting your brain and body—constantly scans your surroundings for signs of s…

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How Anxiety Shows Up in Your Body (Not Just Your Mind) 5:59

2M ago5:59

5:59

Anxiety isn't just in your head—it's a physical experience happening throughout your body, communicating through your vagus nerve and nervous system. By understanding how anxiety manifests physically, we can respond with effective tools that calm the body and, in turn, soothe the anxious mind. Support the show Subscribe Here for BioSync Subliminals…

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Joy Spotlights: Rewire Your Brain's Focus 7:57

2M ago7:57

7:57

We explore how to retrain your brain's spotlight to naturally find moments of joy instead of stress. By understanding your reticular activating system (RAS), you can break anxiety loops and build joy loops that fuel your healthiest habits. Support the show Subscribe Here for BioSync Subliminals https://www.buzzsprout.com/2420333/subscribe Thank you…

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Pet Therapy for Your Nervous System 7:02

2M ago7:02

7:02

Pets offer more than companionship—they provide natural nervous system regulation through the vagus nerve, helping us switch from stress to calm. The simple act of interacting with animals releases oxytocin, activates our parasympathetic system, and builds vagal tone for greater stress resilience. Share a picture of your pet on our Facebook page to…

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Training Your Nervous System: Why Calm Takes Daily Practice 6:02

3M ago6:02

6:02

Calm isn't a state we can simply decide to feel but rather a skill we develop through consistent practice, similar to building a muscle. When we understand that our stress responses are patterns developed over time, we can begin to retrain our nervous system by exercising our vagus nerve - the calm switchboard of the body. Support the show Subscrib…

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Rewiring Stress Through Body Awareness 16:53

3M ago16:53

16:53

Massage isn't just about working muscles—it's a profound "brain game" that retrains our nervous system to recognize and release tension we didn't even know we were carrying. In this enlightening conversation with returning guest Melissa Kary, we explore the fascinating challenge many people face: achieving relaxation during a massage session but st…

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The Vagus-Sleep Connection: How Rest Recharges Your Nervous System 8:33

3M ago8:33

8:33

Your emotions feeling out of control? Your reactions a bit over the top? Before you blame yourself, check your sleep quality. That irritability, anxiety, and emotional rawness might not be character flaws—they're classic signs of a sleep-deprived vagus nerve. The vagus nerve—that remarkable communication superhighway linking brain and body—thrives …

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Reply to 9518 & a Thank You! 1:18

3M ago1:18

1:18

This mini episode is to reply to the phone number with 9518 from California. Also, to give Stephanie a big THANK YOU! Support the show Subscribe Here for BioSync Subliminals https://www.buzzsprout.com/2420333/subscribe Thank you!! 💗 Click the link to learn how to reset your vagus nerve to decrease stress & anxiety ⁠https://mailchi.mp/itstartsatvagu…

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The Vagus & Nature Connection: Take a Walk, Calm Your Nerves 6:44

3M ago6:44

6:44

Your vagus nerve—essentially your body's emotional thermostat—responds remarkably well to green spaces. When you step outside mindfully, cortisol levels drop, heart rate variability improves, and your body receives the safety signals it needs to shift into healing mode. The beautiful truth is that you don't need elaborate protocols or expensive sup…

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Friends & Foes of Your Vagus Nerve 10:59

4M ago10:59

10:59

Ever feel like your body's stuck in stress mode no matter what you do? The secret might be hiding in plain sight: your vagus nerve. This fascinating "wandering nerve" serves as your body's superhighway to calm—when it's functioning well. But modern life stacks the deck against it. You don't need to overhaul your entire life to support your nervous …

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When Calm Feels Stressful: Why We Cling to Chaos 6:45

4M ago6:45

6:45

Your pulse races. Your mind spirals. But strangely, this isn't happening during a crisis—it's happening during those rare moments when everything is finally calm. Sound familiar? As a neuromuscular massage therapist, I've noticed an alarming trend: people whose bodies physically reject relaxation. Clients report feeling most anxious when their to-d…

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Accidentally Sabotaging Your Wellness Journey? 6:11

4M ago6:11

6:11

Our urgency to heal can keep us trapped in sympathetic nervous system dominance, preventing the very healing we seek. The pressure of constantly adding more wellness practices often backfires when it creates another stressful to-do list that triggers fight-or-flight responses instead of facilitating rest and recovery. Support the show Subscribe Her…

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Embracing a Slow Calm Life: Why Your Vagus Nerve Craves Simplicity 11:56

4M ago11:56

11:56

Your vagus nerve is quietly begging you to slow down, and science proves it's one of the smartest moves you can make for your physical and mental wellbeing. This episode reveals why choosing simplicity isn't laziness—it's a biologically sound approach that your entire nervous system craves. Support the show Subscribe Here for BioSync Subliminals ht…

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Handling Dismissive Comments About Anxiety 7:07

5M ago7:07

7:07

We explore what happens when well-meaning people say the wrong things about anxiety and how those dismissive comments impact your nervous system. Learn practical strategies to protect your wellbeing when others minimize your experience, from vagus nerve activation to powerful self-advocacy techniques. Remember, wellness starts at Vegas. New episode…

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Reclaiming Energy: The E.A.S.E. Method for Nervous System Healing 11:55

5M ago11:55

11:55

Persistent fatigue despite doing everything "right" often stems from an overtaxed nervous system rather than physical exhaustion. The vagus nerve, focused solely on survival, diverts energy to keeping us alive when it perceives even subtle threats in our environment. Listen to methods that help put the vagus nerve back into "rest and restore" mode.…

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Coffee, Scrolling & Netflix: The Calm We Borrow But Never Keep 10:25

5M ago10:25

10:25

Are you trapped in the cycle of reaching for quick fixes to calm your stressed nervous system? That third cup of coffee, mindless scrolling, or end-of-day glass of wine might offer temporary relief, but they're actually teaching your body to outsource its sense of safety rather than build it from within. The truth is, many of us have mastered the a…

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3 Calming Micro Actions 7:10

5M ago7:10

7:10

Feeling like you're carrying invisible bricks all day long? When your nervous system is stuck in survival mode, even the most well-intentioned self-care practices can feel like unwelcome demands rather than relief. "You want me to do a full morning routine with juicing, exercising, and journaling? I'm still trying to survive that last group text!" …

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Rewire Your Inner Voice 11:48

5M ago11:48

11:48

Your body is throwing an emergency brake while you're still trying to climb uphill—that's burnout. And the most alarming part? Most women don't realize they're experiencing burnout until their bodies physically force them to stop. Burnout isn't a badge of honor or a sign that you're working hard enough. It's a clear signal that your nervous system …

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Rediscovering Yourself: Simple Creative Practices for Busy Women 9:32

6M ago9:32

9:32

Bring creative joy into your day (without adding anything else to your plate). Creativity is essential for women to reconnect with themselves and express who they are in a world that often tells them to be quiet and helpful. This episode explores simple ways to incorporate creativity into daily life without adding pressure, helping regulate your ne…

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Why Is Resting Hard? 8:21

6M ago8:21

8:21

Ever finally sit down after a long day only to find yourself more tense than before? Your racing mind and clenched jaw aren't signs of failure—they're evidence of your body's remarkable survival system working overtime. The truth about rest is both fascinating and frustrating: your nervous system doesn't automatically know when danger has passed. S…

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Mental Load Fatigue: The Invisible Source of Women's Stress 12:45

6M ago12:45

12:45

The quiet background hum of your mental to-do list gets louder right when you're trying to relax—that's mental load fatigue, and it's hitting women particularly hard. This phenomenon isn't about a lack of organization or efficiency; it's the invisible burden of constant thinking, planning, anticipating, and emotional caretaking that never seems to …

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How Survival Mode is Shutting Down Your Digestion 10:44

6M ago10:44

10:44

Anxiety manifests physically throughout your body, affecting everything from swallowing to nutrient absorption when your nervous system gets stuck in survival mode. We explore how stress creates a domino effect in your digestive system and share practical solutions to activate your parasympathetic "rest and digest" response. Support the show Subscr…

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Melissa K.'s Stress & Anxiety Journey 28:47

7M ago28:47

28:47

The path to healing often begins when we feel safe—when our nervous system can finally relax and let down its guard. In this intimate conversation, I sit down with my dear friend and fellow massage therapist Melissa Kary to explore the transformative power of therapeutic touch for trauma survivors. Melissa opens up about her own unexpected battle w…

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The Silent Burnout: My Journey to Healing 20:32

7M ago20:32

20:32

Have you ever felt "fine" while your body was silently screaming for help? That was my reality – the calm, high-functioning massage therapist whose world came crashing down with a debilitating gallbladder attack on Thanksgiving Day. Support the show Subscribe Here for BioSync Subliminals https://www.buzzsprout.com/2420333/subscribe Thank you!! 💗 Cl…

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Toxic People, Tense Bodies: How Negativity Affects Your Nervous System 12:08

7M ago12:08

12:08

Your nervous system has a hidden vulnerability that few people discuss: the company you keep. When you surround yourself with chronically negative people, your body's emotional radar—neuroception—picks up subtle cues that trigger a low-level threat response. Even while you're smiling and nodding, your vagus nerve (your body's internal peacekeeper) …

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Clearing Brain Fog: A Nervous System Reset 10:44

7M ago10:44

10:44

That moment when you've read the same paragraph three times and still can't remember what it said? Your brain isn't broken - it's likely in low power mode, signaling your nervous system needs attention. Brain fog manifests as that sluggish, forgetful mental state that makes even simple tasks feel overwhelming. While not a medical condition itself, …

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Voice Tone: A Vagus Nerve Approach to Social Anxiety 15:12

8M ago15:12

15:12

Voice tone, controlled by the vagus nerve, plays a crucial role in how we experience social anxiety and how others perceive our emotional state in conversations. • The polyvagal theory explains how our autonomic nervous system regulates safety, connection, and defense mechanisms through the vagus nerve • Ventral vagal activation produces a warm, sm…

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How to Listen to Your Body and Restore Balance 19:09

8M ago19:09

19:09

Unlock the secrets of your body in this episode as we delve into the intriguing messages sent by your nervous system. Learn how to recognize and respond to the signs of nervous system dysregulation and the simple yet transformative changes you can implement today for your wellbeing. Our engaging discussion covers essential topics like the impact of…

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3 Mental Health Myths 13:07

8M ago13:07

13:07

Unlock the secrets of holistic health as Emily, a passionate massage therapist, challenge the myths surrounding mental health. Ever thought mental health issues stop at the brain? Think again. Join me to explore how the vagus nerve connects it all—the brain, heart, gut, and beyond—unveiling the powerful impact mental health has on the entire body. …

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Sneaky Stress: How It Silently Hijacks Your Health 14:58

8M ago14:58

14:58

Is stress silently sabotaging your health without you even knowing it? Discover the surprising ways sneaky stress infiltrates our daily lives and takes a toll on our well-being. This episode of "It Starts at Vagus" with your host Emily uncovers the hidden stressors that we often overlook, from the seemingly innocuous noise pollution and poor sleepi…

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Stress, Your Immune System & the Vagus Nerve 14:22

8M ago14:22

14:22

This episode highlights the intricate relationship between stress, immunity, and the vagus nerve, emphasizing the importance of maintaining a healthy vagal tone for overall well-being. Practical techniques including deep breathing, singing, and improving gut health are shared to help listeners cultivate resilience and reduce chronic stress effects.…

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Hazel Pricklethron and the Vanishing Stars. Sleep Story. 25:29

9M ago25:29

25:29

In the enchanting world of Enchanted Hollow, where animals converse and magic abounds, resides Hazel Pricklethorn, a tiny hedgehog with a knack for invention and a heart full of courage. With her trusty toolbox and her loyal friends by her side, Hazel embarks on extraordinary adventures, solving mysteries, helping those in need, and discovering the…

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Real Life & the Polyvagal Nerve 11:23

9M ago11:23

11:23

Explore the profound insights of the polyvagal theory, which connects our nervous system responses to emotional states. Recognizing signs of dysregulation and learning practical techniques can empower listeners to shift toward calmness and connection. • Discusses the vagus nerve and its role in emotional regulation • Explains the polyvagal theory u…

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Brain & Mental Health: Part 2 19:00

9M ago19:00

19:00

Unlock the secrets to nurturing your brain through the power of social connections, movement, and sunlight. Join me, Emily, as we uncover how these elements activate the vagus nerve, fostering a state of calm and enhancing cognitive resilience. Discover why spending time with people you love not only uplifts your mood but also boosts oxytocin level…

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Brain & Mental Health: Part 1 20:55

9M ago20:55

20:55

This episode focuses on how sleep quality, modern screen time habits, and background noise affect brain & mental health and overall well-being. We discuss actionable strategies for improving sleep routines and minimizing distractions to enhance mental clarity and calmness. • Importance of the vagus nerve for health • Sleep's vital role in brain fun…

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Gulliver’s Reflections: The Lighthouse of Gulliver’s Isles 1:13:13

9M ago1:13:13

1:13:13

Join host Joel Thielke and narrator Nigel Jenning in Gulliver’s Isles: A Reflective Journey, an engaging episode of Sleep Stories and Meditation. This reimagined saga pays homage to Jonathan Swift’s Gulliver’s Travels by delving into the evolved adventures of Gulliver as he revisits the mystical Gulliver’s Isles. Experience the growth of cherished …

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Adjust Posture for a Stress-Free Life 16:15

9M ago16:15

16:15

This episode explores the significant connection between posture and stress levels, revealing how our alignment impacts mental and emotional well-being. We discuss the anatomical position, the function of the vagus nerve, and provide practical techniques to improve posture and reduce stress in daily life. • Discusses the link between posture and em…

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Influence Your Nervous System: Journey to Tranquility 26:23

10M ago26:23

26:23

This episode focuses on the power of the autonomic nervous system and how we can influence it for better health. The discussion highlights breathing techniques, the role of the vagus nerve, and practical approaches to reduce stress and promote calm. • Explanation of the autonomic nervous system and its two branches • Discussion on the role of the v…

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Evening Routines for Tomorrow's Calm 12:35

10M ago12:35

12:35

Struggling to find peace in the chaos of everyday life? Discover how small, intentional routines can transform your evenings and prepare you for a successful tomorrow. Join me, Emily, as we uncover the secret power of the Vagus Nerve in mitigating anxiety and enhancing your mental health. In this episode of "It Starts at Vagus," we highlight the im…

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The Grinch & the Vagus Nerve Connection 12:06

10M ago12:06

12:06

This episode delves into how the Grinch's behaviors stem from disconnection and isolation, exploring the impact of supporting the vagus nerve for social engagement and emotional well-being. We discuss practical exercises that can help foster joy and connection in our own lives. - Examining the Grinch's isolation and its effects on his vagus nerve -…

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5 Tips to Calm Christmas Chaos 14:59

10M ago14:59

14:59

🎄Can you transform holiday chaos into a serene and joyful experience? Discover the answers in our latest episode, where we unlock five transformative strategies to harness the body's natural tools, especially the power of the vagus nerve, turning Christmas stress into tranquility. From the foundational importance of sleep and rest to the unexpected…

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Christmas Traditions & Mental Health 14:20

11M ago14:20

14:20

Can holiday traditions really calm your nerves and boost your mental well-being? Join me, Emily, as we explore the magical impact of Christmas rituals on our emotional health. Discover how the simple acts of setting up a Christmas tree, baking cookies, and singing holiday songs can transform stress into joy by grounding us in the present moment. Al…

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Getting Sciency about the Vagus Nerve 12:37

11M ago12:37

12:37

Unlock the secrets of your body's ultimate key to calm and connection! Join me, Emily, as we journey into the intricate world of the vagus nerve and discover its profound impact on our well-being. Inspired by the illuminating book "Accessing the Vagus Nerve," I'll unravel the fascinating polyvagal theory proposed by Dr. Stephen Porges. Together, we…

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The Vagus Nerve: The FAST Way to Calm 10:34

11M ago10:34

10:34

Unlock the secret to a calm and connected life by harnessing the transformative power of your vagus nerve. Imagine starting your day with a sense of peace rather than stress; this episode promises to teach you a simple yet powerful exercise that can do just that in mere minutes. Join Emily, your dedicated guide, as she reveals how this incredible n…