Best Strong Points Weak Podcasts (2025)

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#41: The High Cost of Hiding Your True Emotions 23:49

3h ago23:49

23:49

Many high achievers treat vulnerability as if it’s a four-letter word. And it’s easy to understand why: they’ve been told leaders must keep their emotions in check, and be level-headed and strong in the face of challenges. But the misunderstandings about vulnerability aren’t just unfortunate, they’re devastating. Because they lead to people going n…

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Does the Deadlift Still Matter? How to Make It Work for Your Life 36:35

2d ago36:35

36:35

Does the deadlift still matter in your training? If you’ve ever felt beat up by barbell pulls or unsure how to keep deadlifting as your goals and body evolve, this episode is for you. Niki Sims and Andrew Jackson unpack how the deadlift should serve you—not wear you down. From trap bars to kettlebells, from smart programming to pain management, thi…

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#40: You’ve Been Lied to About What It Means To Be Emotionally Strong 30:47

7d ago30:47

30:47

Almost everything you’ve learned about emotional “strength” is not only a flat-out lie, but completely backwards. Toughing it out, staying in control, never letting others see you sweat - these aren’t signs of emotional strength, but emotional blindness. And emotional blindness comes with a steep cost that nobody deserves to pay: It leaves you empt…

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Is the Bench Press Overrated? Rethinking Its Role in Your Training 35:47

9d ago35:47

35:47

Is the bench press overrated—or just misunderstood? In this episode of Beast Over Burden, Niki Sims and Andrew Jackson challenge the default status of the bench press in most lifters’ routines. Whether you’re trying to get stronger, avoid pain, or train for the long haul, this conversation will help you rethink the bench’s role in your program—and …

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#39: The Human Shield Excuse: Why Goodness Dies When We Stop Taking Responsibility 28:54

14d ago28:54

28:54

Let’s stop pretending this is just a problem for soldiers and politicians. The “human shields excuse” isn’t just some abstract wartime tactic—it’s the same twisted reasoning people use every day to justify hurting others, dodging accountability, or compromising their integrity. It’s what lets you blow up a relationship and blame the other person fo…

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What is a Squat? How it Evolves with You for Life 37:43

16d ago37:43

37:43

What is a squat—really? In this first episode of our new Big Lifts series, strength coaches Niki Sims and Andrew Jackson ask the question many lifters overlook: what are you actually trying to get out of your squat? Whether you’re chasing PRs, trying to age with strength, or just want to move better, this conversation breaks down why your squat sho…

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#38: Success Doesn't Heal Shame: Why the Hustle Kills Emotional Strength 30:43

21d ago30:43

30:43

Too many people are numb to life, unable to enjoy themselves and their relationships even if they’ve achieved great things. The real problem isn’t intelligence, skill, or drive. It’s a failure to process emotions properly because they’ve lost the ability to use their “heart-mind.” Sadly, most of us have been subtly conditioned to not even know we’r…

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You’re Training Hard, But Are You Progressing?: Why Doing Everything Might Be Slowing You Down 30:28

23d ago30:28

30:28

Are you training nearly every day—strength, cardio, HIIT—and still not seeing the results you want? In this episode of Beast Over Burden, strength coaches Niki Sims and Andrew Jackson tackle a common question: Are you progressing, or just working hard? They break down the sneaky signs of overtraining, the truth about cardio intensity, and how recov…

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#37: The Books That Helped Me Stop Proving Myself and Start Living for Real 41:20

1M ago41:20

41:20

The Achiever’s Curse is a deadly one. It starts subtle at first. But left unchecked long enough, it seeps into every aspect of your life, stealing joy and fulfillment every step of the way. Too many achievers don’t realize this insidious curse until they feel the intense pangs of regret on their deathbed. Far too late, in other words. I want to hel…

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The Perfect Program Won't Save You: Train Smarter, Not Harder 25:43

1M ago25:43

25:43

Still searching for the perfect program to fix your fitness? In this episode of Beast Over Burden, strength coaches Niki Sims and Andrew Jackson expose why the “one right plan” mindset is keeping lifters stuck. They break down how perfectionism, rigid programming, and unrealistic expectations sabotage long-term progress—and share smarter, more sust…

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#36: The Hidden Reason Smart People Make Terrible Life Decisions 25:58

1M ago25:58

25:58

Perhaps the most important skill an intelligent person can learn is the Dao of Decision Making. Making tough, high-stakes decisions doesn’t come naturally to high achievers because they’ve been fooled into valuing their intelligence more than their emotions. But every decision has its roots in emotions… and relying solely on logic and data for thes…

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Overcoming the 3 Big Training Pitfalls: Snacking, All-or-Nothing Thinking, & Weak Boundaries 28:26

1M ago28:26

28:26

This episode tackles overcoming the 3 big training pitfalls that silently sabotage lifters: mindless snacking, all-or-nothing thinking, and poor boundaries. Niki Sims and Andrew Jackson break it down with practical tips, real-life stories, and strategies that actually work for strength, longevity, and real-life training. 💡 Key Takeaways (Bullets fo…

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#35: The Silent Way Emotional Avoidance Destroys Success 24:03

1M ago24:03

24:03

High achievers are vulnerable to emotional avoidance. It’s subtle, sneaky, and seductive. It tricks you into thinking you’re making progress or crushing goals. But when everything feels flat - no matter how big the accomplishment - it’s a sign that you’re under the spell of emotional avoidance. And emotional avoidance comes with a devastating cost:…

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From Frustrated to Free: A Realistic Guide to Long-Term Strength 30:53

1M ago30:53

30:53

Struggling to stay consistent with strength training? Feel like you're always starting over? In this episode, Niki Sims and Andrew Jackson deliver a realistic guide to long-term strength—not hype, not hacks—just what actually works for lasting progress, muscle, and freedom. 💡 Key Takeaways Physical freedom = the ability to adapt and train for life—…

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#34: Why Smart, Driven People Struggle Emotionally (& How to Finally Break Free) 25:25

2M ago25:25

25:25

Most high achievers learned at a young age that emotions were distractions. This early lesson inspired much of their success… but it came at a terrible cost: It develops emotional blindspots that quietly, patiently, and relentlessly sabotage you. Here’s the thing about emotional blindspots: No matter how much you try to stuff them down and pretend …

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Training When Life Gets Messy 30:21

2M ago30:21

30:21

Life’s messy—but your strength doesn’t have to be. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson dive into how to stay strong when life throws curveballs. From missed workouts to surprise illnesses, chaotic travel, or just busy seasons, they reveal how to adapt your training, stay consistent, and keep building strength—without …

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#33: The Myth of Emotional Toughness: Why Suppressing Feelings is Weak, Not Strong 24:48

2M ago24:48

24:48

Most high achievers take pride in the fact that they’re not too emotional. They stay cool under pressure, act like nothing bothers them, wear their emotional armor like a badge. But one day, they wake up and realize that they’re a mere observer of their life. They’re not actually living their own life. Instead, they feel empty, like something’s mis…

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The Four Pillars of Building Strength and Muscle 27:12

2M ago27:12

27:12

In this episode of Beast Over Burden, Andrew Jackson and Niki Sims break down the four pillars of building strength and muscle, giving lifters a principle-based framework to guide their training decisions. Whether you're trying to gain size, improve performance, or stay consistent as life gets busier, these pillars—simplicity, specificity, appropri…

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#32: Why "Working on Yourself" Can Make Things Worse 24:13

2M ago24:13

24:13

There are 3 distinct levels to personal development and self-improvement. And most high achievers get trapped forever in Level 2—never fully healing or integrating with their internal world because they’re stuck trying to conquer it. While Level 2 is helpful up to a point, if you stay in Level 2 for too long, you’ll never experience true healing or…

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Ditch the PR Obsession: A Smarter Way to Lift for the Long Haul 30:27

2M ago30:27

30:27

On this episode of Beast Over Burden, Niki and Andrew break down what it means to ditch the PR obsession and rethink your entire approach to lifting. If you’ve ever felt burned out chasing endless personal records, this is your permission slip to step off the hamster wheel and build a system that actually works. You’ll learn how to structure your t…

1
#31: You're Not Broken, Your Mind Just Learned the Wrong Lesson 24:44

2M ago24:44

24:44

There are certain emotional scripts you learned in your formative years that are running your life today. These emotional patterns aren’t the enemy. They don’t mean that you're broken as a person or flawed in an insidious way. Instead, it simply means that you’re not aware of these emotional scripts. But if you’re been stuck in the same loops for y…

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Training Principles for Lifters 30+: Build Strength, Save Time, Stay Consistent 30:54

2M ago30:54

30:54

Training Principles for Lifters 30+: Build Strength, Save Time, Stay Consistent Training can feel overwhelming, especially with so many conflicting voices in the fitness world. In this episode, we break down the key principles of effective, time-efficient strength training to help you build physical freedom, longevity, and resilience—without wastin…

1
#30: Why You're Burnt Out, Unfulfilled, & Still Not Enough (& How Wu Wei Fixes It) 25:41

3M ago25:41

25:41

Most people, and high achievers in particular, suffer from a paradoxical problem: Trying too hard backfires and causes your deepest, darkest fears to realize. When high achievers are confronted with a problem in their personal or professional life, their first instinct is to push harder, work longer, go on more dates. They’re desperately searching …

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#29: How to Find Peace by Leaning into Chaos 27:42

3M ago27:42

27:42

Most high achievers have been sold a lie: that Chaos is a threat that will take everything from you, and the only way to handle it is with more control. But if you look into any high achiever’s life, relationships, or business, you’ll see a similar through line: They’re quietly miserable no matter how much material success they’ve accumulated. Why …

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#28: How to Create Deep Connection, No Matter Who's Around You 21:49

3M ago21:49

21:49

If you wanted to grow bigger muscles, you could read all the strength training books you wanted. But until you go to the gym and apply your knowledge to your body, your muscles will never grow. That’s the same way the muscle of connection works. But for some reason, high achievers especially are prone to fall into the trap of thinking they can buil…

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Nutrition Psychology for Lifters: Mindset for Mastery with Marcus of Strong not Starving 45:53

3M ago45:53

45:53

Master nutrition psychology for lifters, building a strong mindset for muscle and meals, and achieving peak performance. Unlock the mental game of nutrition and transform your lifting journey. This episode delves into the critical role of Nutrition Psychology for Lifters, going beyond basic dietary recommendations. We welcome Marcus Kain of Strong …

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#27: Why Success Kills Connection (& What To Do About It) 22:19

3M ago22:19

22:19

Most people who struggle with connection chalk it up to a personality trait. They think their personality, which benefits them in other areas, just makes connection harder for them. But this is actually a defense mechanism in disguise, created by a protective part of you that was created by an old wound. This wounded part of you whispers into your …

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Master Your Nutrition Habits: The Lifter’s Path to Baseline Consistency 35:12

3M ago35:12

35:12

Building a strong nutritional baseline is the key to long-term results. In this episode of Beast Over Burden, we break down the daily habits lifters need to create structure, eliminate setbacks, and stay consistent. Forging Daily Nutritional Habits: Actionable Steps Build a Routine: Establish fixed meal times, eliminate caloric drinks, and cut out …

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#26: The Hidden Reason You're Unfulfilled (Even If You're Successful) 26:18

4M ago26:18

26:18

Successful high achievers think they can always rely on themselves more than on other people. This idea helped fuel their success. But it’s also why their success isn’t fulfilling, and why they feel on the verge of burnout. In fact, a deep-rooted drive to do everything yourself is a sign that something's off under the surface. Isolation isn’t a str…

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The Nutrition Plateau: When Hard Work Doesn't Show Results (Yet) 33:02

4M ago33:02

33:02

Embarking on a nutritional change is a journey of dedication and effort. But what happens when you're putting in the work and the results seem to lag? This episode dives into the frustrating reality of the nutrition plateau, exploring the gap between expectations and reality, and providing strategies to stay the course. We’ll cover how to navigate …

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#25: Why You're Not Happy & Fulfilled (Even Though You "Should" Be) 23:50

4M ago23:50

23:50

If you’re a high achiever, you probably have a tendency to prioritize work above all else. Results are the most important thing to you. And all the other stuff—like deep relationships that offer true connection—are treated as “nice to haves.” But this is perhaps the biggest tragedy a high achiever could face. Because when something hits the fan one…

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Beyond Macros: Building Baseline Nutrition Habits 25:09

4M ago25:09

25:09

Learn practical strategies for building baseline nutrition habits that go beyond macro counting, focusing on consistent daily behaviors for sustainable health and lasting results. We dive deep into the behaviors that form the foundation of your nutritional success. Forget the complicated macro calculations for a moment; we're focusing on the daily,…

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Why You Keep Attracting the Wrong People (& How to Attract the Right Ones) 28:55

4M ago28:55

28:55

Most people chalk up their attraction problems to external sources: Maybe they think they need better strategies and skills. Or they believe that dating apps are against them. Or maybe it’s just that they’re unlucky. Here’s the bad news: If you've been struggling with attraction, confidence, or relationships, the problem isn't some external force w…

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Why You Need a Nutrition Baseline (& How to Build Yours) 20:21

4M ago20:21

20:21

Ever feel lost in the sea of nutrition advice? Tired of starting and stopping diets? Ditch the diet! Learn why you need a nutrition baseline and how to build one. Your nutritional baseline is you secret to sustainable nutrition success. The key to sustainable progress isn't a quick fix, but a solid foundation. In this episode, we're diving into the…

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The Dark Psychology Behind Attraction Strategies (and Why They Always Backfire) 30:43

4M ago30:43

30:43

As a former player myself, I know first-hand how crushing the “Grandiosity-Shame Cycle” is. Almost all players fall into this psychological trap that only leads to rage, doubt, depression, and despair. But you know what? It’s not just players who are at risk of falling into this sabotaging cycle. Any one who builds his or her identity around extern…

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The Gummy Bear Trap: Prioritizing Long-Term Fitness over Short-Term Pleasures 28:43

4M ago28:43

28:43

Prioritizing long-term fitness over short-term pleasures is the key to achieving your goals. Fitness can feel good, just adjust your time scale. Feel Good Fitness: Prioritizing Long-Term Fitness over Short-Term Pleasures Are you tired of starting over every Monday? Do you find yourself constantly battling between instant gratification and your long…

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The Dating Lies You've Been Sold (And Why They're Keeping You Single) 35:18

5M ago35:18

35:18

Men who have a desire to improve at dating often fall into the trap of tactics. And they fundamentally believe that their lack of success is not because of them, but because of the modern dating world. So they seek to “optimize” individual tactics involved in modern dating—fixing their profile on dating apps, becoming more successful in their caree…

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Physical Freedom through Nutrition 26:25

5M ago26:25

26:25

Gain physical freedom through nutrition. Sustainable nutrition builds a foundation for health and physical freedom. What is Physical Freedom? Let's first consider financial freedom, a term often discussed. We define financial freedom as the ability to do what you want with your time. You achieve this because you have earned enough time (in the form…

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The Missing Ingredient for Lasting Attraction: Investment (It's Not What You Think) 28:38

5M ago28:38

28:38

Does your relationship feel like it's dying a slow death? The passion is gone. The original spark has been extinguished. And resentment for your partner may even be surfacing. Here’s the truth: This is a “stress test” almost all relationships go through. But if you’re a people pleaser, then, well, this is usually where your relationship goes to die…

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Physical Freedom through Nutrition: New Podcast Series 5:57

5M ago5:57

5:57

The Beast over Burden podcast is beginning to come out in series as opposed to weekly. The first series will cover attaining physical freedom through nutrition. Frustrated with extreme diets, yo-yo-dieting, or nothing seeming to work? We'll help you find practical, sustainable nutrition strategies that help you reach your fitness & health goals. St…

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Master Inner Game: How to Become More Attractive on Dates & Magnetic as a Leader 21:22

5M ago21:22

21:22

When you want to become more successful in business, relationships, or life, most people focus on tactics, strategies, and skills. But there’s a bigger obstacle to your success than your lack of tactics, strategies, and skills… In fact, without first addressing this obstacle, success will never come easy, no matter how hard you keep pushing. Why? B…

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Diet Reboot: Get Back on Track & Stop Diet Derails - #610 37:35

5M ago37:35

37:35

Do a diet reboot if you've slipped up and need to get back on track. These tips & tricks help you stop diet derails and help you stay on track. Diet Reboot to Get Back on Track It’s January 2nd (or maybe later). You pull the belt across you on the plane, you get into your pants, you look in the mirror…what the fluff!? You may have eaten normally fo…

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Is The "Upper Limit Problem" An Invisible Force Secretly Controlling Your Life? 25:33

5M ago25:33

25:33

Question: Have you ever reached a high point in life (a major win, a big breakthrough, or a massive milestone)... only to feel like the rug’s been pulled from underneath you? Well, I have good news and bad news: If you find yourself second guessing yourself, procrastinating, picking fights with loved ones, or just a sinking, uneasy feeling that sho…

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Ultimate Guide for Strength Training While Traveling - #609 32:11

5M ago32:11

32:11

If you travel regularly, you will have to continue to strength train as you travel. Learn fitness travel hacks in this ultimate guide to strength training while traveling. Strength Training While Traveling: Why It Matters Why train while traveling? While, in part, it depends on how often you travel, your goals, the length of travel, and how consist…

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How To Set Boundaries Without Feeling Guilty 28:24

5M ago28:24

28:24

When your team, family, and friends rely on you for everything, and you don’t know how to say no, then you’re on a path of self-destruction. Why? Because an inability to set boundaries and assert yourself stems from toxic shame you picked up at some point in your life. If you don’t address this toxic shame, burn out, resentment, and self-loathing f…

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Helpful Home Gym Equipment - #608 51:35

5M ago51:35

51:35

Learn about helpful home gym equipment. This gear solves common problems or makes your lifting more fun, varied, or effective. Helpful Strength Equipment for Your Home Gym You need a few items to begin strength training properly, though you can also start exercising today. As you progress and build the habit of strength training (and simultaneously…

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The Gossip Trap: How It Silently Destroys Trust & Connection 24:13

6M ago24:13

24:13

Most people never stop to question today’s topic. But it silently poisons relationships, teams, and even your own peace of mind. Worst part? It masquerades as an innocent and harmless way to blow off steam. But it actually erodes trust, creates drama, and keeps pressing problems unresolved. Of course, we’re talking about gossip today. Not only is i…

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Handling Holiday Nutrition: The Ultimate Guide - #607 52:21

6M ago52:21

52:21

The holiday season is coming up, and for many of us this is a time where we gain weight: whether we justify an unexpectedly large bulk or simply seem unable to avoid our weight inching up despite our best intentions. Learn some practical methods to achieving your goals and preventing or limiting holiday weight gain (or even enabling holiday weight …

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Time Does Not Heal Emotional Wounds: Do This Instead 28:56

6M ago28:56

28:56

A messy breakup or divorce can cause devastating trickle down consequences when you don’t learn how to rebuild your trust. But many people wrongly believe that time can heal all wounds. But this passive approach leads you down a road of fear, resentment, and isolation. Why? The truth is that time does not heal emotional wounds. And expecting it to …

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Thank You, Listeners (Beasts & Future Beasts) - #606 8:27

6M ago8:27

8:27

Unleash your physical freedom. Reclaim your body and mind from bad habits, restrictive and narrow goals, and unrealistic expectations. Thank You, Listeners (aka Beasts & Future Beasts) Andrew and Niki are thankful for all that has happened in 2024. Thank you to Stephan, the editor and podcast producer, who is a true expert and professional. You hav…

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