Best Strengthcoach Podcasts (2026)

1
#392 Why Most "Functional Training" is Absolute BS | Dr. John Rusin 2:37:37

Play Pause

16h ago2:37:37

2:37:37

Dr. John Rusin is an internationally recognized strength coach, physical therapist, and injury-prevention expert with nearly two decades of elite-level experience working with MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters. He's the founder of the Pain-Free Performance Specialist Certification (PPSC), the…

1
#391 Why You Aren't Getting Stronger: The 7 Training Sins 1:31:29

7d ago1:31:29

1:31:29

Dave Tate and Tom Sheppard recap 2025 and discuss the seven deadly sins of training. Table Talk Lifetime Limited Crew Membership - https://tr.ee/Tk65mP This offer will expire on Friday, Jan 9th. Shop EWS Supplements (CODE:ELITE30) - https://eternalwarriorsupplements.com Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.…

1
#390 Why You Should Be HAPPY When You Miss a Lift | David Raymond 2:15:24

7d ago2:15:24

2:15:24

David "Dumptruck Dave" Raymond is a 34-year-old father, stepfather, and grandfather from a small town in Illinois, and one of the strongest 165-lb lifters in the world. He started as a 148-lb lifter, becoming one of the first Americans to squat 600+ pounds at that bodyweight, then moved up to 165, where he squatted 705 pounds and deadlifted 716 pou…

1
#389 Why I Smash My Head on the Bar (The Truth About Psych-Ups) | Justin Zottl 2:29:53

15d ago2:29:53

2:29:53

Justin Zottl — Canada's strongest powerlifter (All-Time Total). From national champion cyclist to 2300+ totals, Justin breaks down winning American Pro 3 three weeks after herniating L5, why standards matter more than hype, and what ABS is doing right on meet production. Follow Justin / Team Zottl: IG: https://www.instagram.com/fullzottl/ Team Zott…

1
#388 Westside Barbell vs. KneesOverToes: The Truth About Longevity | Ben Patrick 1:58:04

22d ago1:58:04

1:58:04

Ben Patrick (Knees Over Toes Guy) — founder of ATG (Athletic Truth Group), coach, and educator turning deep-range knee strength into scalable programs used by athletes, parents, and schools. Website & gear: https://atgequipment.com Instagram: https://instagram.com/kneesovertoesguy Become an elitefts channel member for early access to Dave Tate's Ta…

1
#387 The Promise I Made at John Meadows' Grave | Cris Edmonds 2:24:24

29d ago2:24:24

2:24:24

Protégé of the late John Meadows, Cris has spent over 18 years competing and coaching, helping bodybuilders and serious lifters achieve stage-ready physiques without compromising their joints, digestion, or overall well-being. He now carries the Mountain Dog legacy forward with Mary Meadows—keeping the principles sharp, practical, and brutally hone…

1
EPISODE 62: Wrapping Up 2025- Bye 2025! We're Wrapping You Up! 47:52

1M ago47:52

47:52

Join Dr. Brown and the PTSP team as we close out one of our most eventful years yet. In this episode, we look back at our big move to downtown San Pedro, our Grand Opening, team growth, Lift Clinics, and all the athletes and community events we supported throughout 2025. We're sharing lessons from new tech, continuing education, mental toughness tr…

1
#386 Why SBD Days Are Ruining Your Joints (The Truth About Frequency) | Stuart Locke 2:31:55

1M ago2:31:55

2:31:55

Stuart Locke is a champion powerlifter, coach, and owner of Kodiak Barbell, which specializes in athlete mentoring, rehabilitation, and individualized programming. He's also the Director of Strength Sports at Pre-Script and a thought leader on sustainable performance coaching. Stuart's Info: www.kodiakbarbell.com Instagram @stu_kodiakbarbell. Becom…

1
#385 Why The Best Strength Coaches Are GHOSTS | Colton Razo & Michael Silbernagel 48:14

1M ago48:14

48:14

On episode 385 of Dave Tate's Table Talk Podcast Dave sits down with Strength & Conditioning Coaches Colton Razo and Michael Silbernagel. Colton Razo — Assistant Strength & Conditioning Coach for Track & Field at The Ohio State University. Formerly University of Houston, Bemidji State, SD Mines, Kansas (GA). Frequent presenter at USTFCCCA and T&F e…

1
#384 How to Combine Powerlifting and Running Without Losing Gains | Alex Viada 3:03:52

2M ago3:03:52

3:03:52

Alex Viada is a coach, educator, and founder of Complete Human Performance (CHP). He's best known for pioneering the modern Hybrid Athlete methodology—training strength and endurance concurrently without tanking either. We dig into programming (MED, stress consolidation), durability for tactical/functional athletes, pain & injury re-learning, and w…

1
#383 A 1200lb Squatter's Guide to Handling Pain & Pressure Under the Bar | John Ruoppo 2:07:49

2M ago2:07:49

2:07:49

John Ruoppo is an elite American powerlifter, coach, and gym owner based in Massachusetts. He's the All-Time World Record holder in the 308 lb single-ply squat (1,075 lbs) and has posted best competition lifts of 1,201.5 lb squat, 700 lb bench, and 804.7 lb deadlift, for a 2,560 lb total. John co-owns Evolve Fitness & Training in West Boylston MA w…

1
#382 NFL Star Exposes The "Godfather" Culture of Early CrossFit | John Welbourn 3:09:54

2M ago3:09:54

3:09:54

John Welbourn is a former 10-year NFL veteran (Philadelphia Eagles, Kansas City Chiefs, New England Patriots) turned entrepreneur, strength coach, and performance educator. After retiring from professional football, he founded Power Athlete, a global leader in athletic performance programming, education, and community building. John is also the cre…

1
#381 WARNING: Your Phone Is Shrinking Your Brain (Neuro-Expert Explains How to Fix It) | Alex Kikel 2:50:01

2M ago2:50:01

2:50:01

In this episode of Dave Tate's Table Talk, we're joined by Alex Kikel, also known as The Prep Coach—a leading figure in the world of human optimization, performance enhancement, and health restoration. With a Master's degree in Injury Prevention and Performance Enhancement and a background in Exercise Science, Alex brings a powerful blend of academ…

1
#380 5 Weeks on Life Support: How I Survived Total Organ Failure | Jared Maynard 2:27:36

2M ago2:27:36

2:27:36

Jared Maynard is a Canadian physiotherapist, strength coach, and competitive powerlifter who specializes in resilience through strength training. In January 2023, what began as a mild cold quickly escalated into Secondary Hemophagocytic Lymphohistiocytosis (HLH), a rare and deadly hyper-inflammatory disorder. Despite being strong and healthy, Jared…

1
EPISODE 61: Holiday Training Checklist - One Thing Every Athlete Should Do. 19:34

2M ago19:34

19:34

The holidays are coming — and so is the break in your routine. 🏋️‍♂️ Whether you're wrapping up playoffs, heading home from college, or balancing family life and training, this is the time most athletes lose momentum. In this episode, our PTSP team breaks down how to keep your edge through the holidays: 🔥 Keep training (without overdoing it) 💤 Reco…

1
#379 The Rise of the "Home Gym Nerd": Collecting vs. Lifting | Massenomics 2:42:43

2M ago2:42:43

2:42:43

We welcome Tanner Baird and Tommy DeFea from Massenomics back to episode #379 of Dave Tate's Table Talk Podcast! Massenomics is known for its lighthearted approach to the strength and fitness industry. Their motto of "Lift Hard. Live Easy." summarizes how they like to take the lifting journey seriously but still have as much fun as possible. It was…

1
#378 "Powerlifting Saved Me From Cocaine Addiction & Foster Care" | Eugene Bazemore 2:41:54

2M ago2:41:54

2:41:54

Eugene "Big Gene" Bazemore is a 32-year-old Army veteran-turned-super-heavyweight powerlifter who clawed his way from orphan shelters in Hampton Roads, VA to a 2,050-lb raw total and an XPC Arnold Worlds title in barely three seasons on the platform. After military service left a competitive void, Eugene discovered powerlifting through Westside vs …

1
#377 Hard Work Is The Only Hack: A Celebrity Coach's Guide To Real Results | Don Saladino 2:37:22

2M ago2:37:22

2:37:22

Don is best known for training actors like Ryan Reynolds, Hugh Jackman, John Krasinski, Sebastian Stan, Blake Lively, and Emily Blunt for some of the most significant blockbuster roles of the last two decades. He opened his first gym, Drive 495, in New York City 2005. He later transitioned into building a global online fitness business, coaching te…

1
#376 "Racking the Bar," The Future of Coaching, and 40 Years of Strength Wisdom | Dave Tate 2:02:29

3M ago2:02:29

2:02:29

Get your FREE Copy of Racking The Bar Here: https://mailchi.mp/elitefts/racking-the-bar-ebook. Tom Sheppard interviews Dave Tate about his observations seen over 4 decades in the strength industry. elitefts founder and strength legend Dave Tate is back with his third book, "Racking the Bar." In this deep-dive interview, Dave reveals the raw, unfilt…

1
#375 The Strongman Doc: Why Modern Chiropractic Is Failing Athletes | Dr. Todd McDougle 2:00:46

3M ago2:00:46

2:00:46

Dr. Todd A. McDougle, BS, DC, FICA, is a 25+ year veteran of the chiropractic world and the man behind the McDougle Chiropractic Methods (MCM)—a technique built to keep strength athletes strong, not "sprung." From backstage at World's Strongest Man, to consulting for UCLA Gymnastics, USC Swimming, and the LA Dodgers, Todd has spent decades treating…

1
#374 Your RPE is a LIE. Here's How to Find Your TRUE Max Effort | Ben Pauli 2:46:27

3M ago2:46:27

2:46:27

We welcome Ben Pauli to this episode of Dave Tate's Table Talk Podcast! As the Athletic Director of Rochester Performance Gym (RPG), co-founder of Coaching Revolution, and owner of Michigan BarBenders Barbell, Ben brings a unique blend of Conjugate methodology and data-driven auto-regulation to the strength world. A seasoned multi-ply powerlifter w…

1
#373 Peaking is a F*cking Waste of Time" - A World-Class Coach Explains | Thomas Lilley 2:49:07

3M ago2:49:07

2:49:07

We welcome Thomas Lilley to this episode of Dave Tate's Table Talk Podcast! Thomas is a 36-year-old Australian powerlifting coach, gym owner, and federation president who founded Zero Weakness, a powerhouse strength brand with 11 gyms across Australia, New Zealand, and the UK. He leads three major federations—APL, NZPU, and UKPU—with APL now Austra…

1
#372 NFL Coach: Stop Training Athletes Like Powerlifters | Cameron Josse 2:47:11

3M ago2:47:11

2:47:11

In 2020, Cameron transitioned into the collegiate ranks, serving as Associate Director of Football Performance at the University of North Carolina at Charlotte before moving to Indiana University as an Athletic Performance Coach for football, where he remained through 2023. From there, he joined Auburn University as an Assistant Strength & Conditio…

1
EPISODE 60: Answering Your Questions 35:23

3M ago35:23

35:23

🏆 Ever wondered what sports physical therapy is really all about? 🤔 In this video, Dr. Bay, Dr. Silverton, and Dr. Brown dive into the most common questions athletes and active people ask. From how PT helps you bounce back after injuries, to the ways it can improve performance and prevent setbacks, our team breaks it all down in a way that makes se…

1
#371 Training The Rock & Zac Efron: A Former Marine on Building Superheroes | Aaron Williamson 2:20:03

3M ago2:20:03

2:20:03

We welcome Aaron Williamson to this episode of Dave Tate's Table Talk Podcast! Aaron Williamson is a Marine veteran, celebrity trainer, and fitness professional with 27+ years of experience. He's trained Hollywood's biggest names—Dwayne "The Rock" Johnson, Sylvester Stallone, Zac Efron, JK Simmons, Josh Brolin, Jamie Foxx, Emilia Clarke, and more—w…

1
#370 Why a World's Strongest Man Competitor Quit to Make Movies | Josh Thigpen 2:00:59

3M ago2:00:59

2:00:59

We welcome Josh Thigpen to this episode of Dave Tate's Table Talk Podcast! Josh Thigpen is a professional strongman from Houston, Texas, whose incredible 20-year career has taken him to over 60 contests in 30 countries. A four-time World's Strongest Man competitor, Josh has earned 12 international podium finishes, held multiple world records, and a…

1
#369 The Future of Athlete Training: Insights from a Leading Coach | Mike Niklos 2:32:39

4M ago2:32:39

2:32:39

We welcome Mike Niklos to this episode of Dave Tate's Table Talk Podcast! Since 2008, Mike Niklos has worked with athletes at every stage—from young athletes just beginning their journey to the highest-caliber professionals in the world. With nearly two decades of coaching experience, Mike has designed and implemented long-term athletic development…

1
#368 Westside Barbell's Missing Link: Neuromuscular Therapy | John Quint 3:12:21

4M ago3:12:21

3:12:21

We welcome John Quint to this episode of Dave Tate's Table Talk Podcast! John Quint holds a Bachelors of Health and Promotion Fitness with a minor in Coaching from Otterbein University. He graduated from the American Institution of Alternative Medicine in Neuromuscular Therapy. He is a Functional Range Systems Instructor and travels throughout the …

1
#367 The Foot Mechanic Secrets Powerlifters Don't Know | Chris Duffin 2:46:18

4M ago2:46:18

2:46:18

Chris Duffin is a world-class strength athlete, inventor, and entrepreneur known for pushing life to the extremes—performance, competence, and achievement. He is the founder of Kabuki Strength and advisor to companies like Bearfoot Shoes and LiftLab, blending engineering, biomechanics, and human performance into transformative products and educatio…

1
EPISODE 59: I Am Dance Strong - A Movement Close To Our Heart 33:11

4M ago33:11

33:11

🎙️ What does it mean to be Dance Strong? It means flipping the script on injury in the dance world: 🩰 No more hiding pain. 💪 No more silence. ❤️ Putting your health first—so you can keep moving, performing, and thriving. In this episode, we're joined by Dr. Maile Bay-Jacques, a physical therapist passionate about helping dancers and athletes build …

1
#366 The Simple Secret to Unbreakable Workout Consistency | Chad Coy 2:28:47

4M ago2:28:47

2:28:47

We welcome Chad Coy to this episode of Dave Tate's Table Talk Podcast! Chad Coy is a veteran of the iron game and a true powerhouse in the world of strength sports. A 1991 graduate of Purdue University, Chad has spent decades building a legacy in strongman, coaching, and athletic development. His resume includes being the U.S. alternate for the Wor…

1
#365 A PHD's Secret to INFINITE Gains | Eric Helms 3:12:40

5M ago3:12:40

3:12:40

We welcome Eric Helms to this episode of Dave Tate's Table Talk Podcast! Eric Helms, PhD, CSCS, is a WNBF Pro Natural Bodybuilder and internationally respected coach, scientist, and educator in the strength and physique sport world. Since 2009, he has coached with 3D Muscle Journey, where he now serves as Chief Science Officer. His coaching résumé …

1
#364 "I Don't Lift Heavy": The Training Philosophy of a 2300lb Total | Craig Foster 1:41:41

5M ago1:41:41

1:41:41

We welcome Craig Foster to this episode of Dave Tate's Table Talk Podcast! Craig Foster is one of the most accomplished raw powerlifters in the world today. At just 36 years old, Craig has achieved a massive 2298-pound raw total, placing him among the elite ranks of the sport. With a current position as 4th all-time in the raw squat category, his s…

1
#363 Anything Can Be Taken to the Extreme | Pete Rubish 2:35:50

5M ago2:35:50

2:35:50

Pete Rubish takes a seat in this 363rd podcast episode of Dave Tate's Table Talk. Welcome back, Pete! Pete is a competitive 242-pound powerlifter with best lifts of 772 pounds on squat, 485 pounds on bench, and 920 pounds on deadlift. For the last ten years, he has been coaching and training lifters. His passion is helping others get stronger and r…

1
#362 85% OF GYMS FAIL. HERE'S WHY. | Joe Riggio & Dan Goodman 2:18:34

5M ago2:18:34

2:18:34

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html Welcome Dan Goodman and Joe Riggio to the 362nd episode of Dave Tate's Table Talk podcast. Dan Goodman and Joe Riggio are standout figures in the fitness industry, each bringing unique strengths to their partnership at Varsity …

1
EPISODE 58: Speed & Agility - Injury Proofing the Athlete 26:58

5M ago26:58

26:58

Getting faster isn't just about running harder. It's about training smarter — with the right mechanics, strength, and mental focus to support it. And avoiding injury? That's just as strategic. In today's episode, I sat down with Coach Stacey Iliff to break down how athletes can run faster, cut sharper, and stay healthy while doing it. From biomecha…

1
#361 Conquered a 2,000lb Total...Now What? | Kyle Sheridan 1:40:37

5M ago1:40:37

1:40:37

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Kyle Sheridan to this episode of Dave Tate's Table Talk Podcast! Born and raised in Webster, NY, Kyle Sheridan has built a name for himself in the strength world through pure grit and community building. He's the co-…

1
The Biggest Mistake Powerlifters Make - Special Guest Dave Tate 1:08:16

6M ago1:08:16

1:08:16

PLOT TWIST: Special Guest Dave Tate features a mix of humor, philosophy, and deep discussion about powerlifting, with a central theme around the concept of intent—the idea that success in lifting comes not just from effort and discipline but from being mentally present and purposeful in execution. Dave emphasizes that most lifters lack true intent,…

1
#360 STICK TO YOUR FRAMEWORK | Luka Hocevar 2:20:55

6M ago2:20:55

2:20:55

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Luka Hocevar to this episode of Dave Tate's Table Talk Podcast! Born and raised in Ljubljana, Slovenia, Luka Hocevar credits basketball, fitness, and great coaches for steering him away from crime and onto a path tha…

1
#359 Losing 30lbs In 24 Hours...The Death Cut | Brian Kichton 2:09:58

6M ago2:09:58

2:09:58

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Brian Kichton to this episode of Dave Tate's Table Talk Podcast! After spending most of his life under the bar, Brian Kichton dove headfirst into strongman in mid-2021—and hasn't looked back since. With a rapid ascen…

1
#358 The Most Brutal Path to a Pro Total | Shaun Kopplin 1:56:41

6M ago1:56:41

1:56:41

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Shaun Kopplin to this episode of Dave Tate's Table Talk Podcast! From the streets to the squat rack, Shaun Kopplin has transformed his life story into a mission of building better humans through strength. As the owne…

1
#357 A 40 Year Strength Vet's Warning... | Chris Vachio 2:27:19

6M ago2:27:19

2:27:19

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Chris Vachio to this episode of Dave Tate's Table Talk Podcast! Chris Vachio has been training with purpose for over 40 years. A true veteran of the iron game, Chris started lifting in the early '80s and hasn't let u…

1
#356 Are You Overtraining... or Not Training Hard Enough? | Matt Wiedemer 2:10:27

6M ago2:10:27

2:10:27

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Matt Wiedemer to this episode of Dave Tate's Table Talk Podcast! Matt Wiedemer brings a powerhouse resume to the table, blending elite-level coaching, entrepreneurship, and lifting experience. With over two decades i…

1
EPISODE 57: Resilience Underload - Injury Rehab and the Strong Manned Mindset 46:48

6M ago46:48

46:48

Getting injured is never easy. Beyond the physical pain and limitations, there's often a deeper challenge — the mental struggle. The fear of not returning to your sport, the frustration of setbacks, and the anxiety about the future can weigh heavily on any athlete. That's why today's episode focuses on the mental side of recovery — how to stay ment…

1
#355 99% of Grip Athletes Get This Wrong | Jedd Johnson 2:04:28

6M ago2:04:28

2:04:28

We welcome Jedd Johnson to this episode of Dave Tate's Table Talk Podcast! Jedd Johnson is a pioneer in the world of Grip Sport and an influential figure in strength training. Competing in Grip Sport since 2003, Jedd has not only dominated the competitive scene—claiming multiple U.S. and North American Grip Championships—but also held numerous worl…

1
#354 Why Training Doesn't Matter | John Mouser 2:17:48

7M ago2:17:48

2:17:48

We welcome John Mouser to this episode of Dave Tate's Table Talk Podcast! John Mouser is a performing Oldetime Strongman, veteran strength athlete, and seasoned coach with over two decades of experience in the world of strength sports. With a background as diverse as it is impressive, John has competed in nearly every major strength discipline cont…

1
EP179: "Is Cash-Based Sports PT Right For You?" 1:18:02

7M ago1:18:02

1:18:02

In this video, Dr. Chris Garcia sits down with a former Sports Performance intern and client who is now pursuing a Doctorate in Physical Therapy. Together, they explore the differences between cash pay and insurance-based physical therapy models. Through a candid and insightful conversation, Dr. Chris shares his real-world experience running a succ…

1
#353 Building a Powerlifting DYNASTY | Bradley Bechel 1:59:54

7M ago1:59:54

1:59:54

We welcome Brad Bechel to this episode of Dave Tate's Table Talk Podcast! Brad Bechel is the Head Coach of the McKendree University Powerlifting Team and a cornerstone in the collegiate powerlifting scene. With a lifting career dating back to the early 2000s, Brad has worn many hats in the strength world—athlete, coach, gym owner, physical therapis…

1
#352 One Mistake And You're F*cked: A Multiply Powerlifter's Reality | Connor Karwowski 2:57:22

7M ago2:57:22

2:57:22

We welcome Connor Karwowski to this episode of Dave Tate's Table Talk Podcast! Connor Karwowski is a multiply powerlifter and the founder of Conjugate Strong, an online training business built on the proven principles of the Conjugate Method. With a best total of 2518 lbs in the 308 lb class—including a 1040 squat, 766 bench, and 775 deadlift—Conno…

1
#351 Everything You Know About Raw Lifting is a LIE | Dan Green 1:37:19

7M ago1:37:19

1:37:19

We welcome Dan Green to this episode of Dave Tate's Table Talk Podcast! Dan Green is a powerlifting icon and the owner of Boss Barbell Club in Mountain View, California. A 10-time world record-setting powerlifter, Dan has been a dominant force in the sport for over a decade. Known for his raw strength, technical precision, and commanding platform p…