Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Strength Training Equipment Podcasts
Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.
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The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.
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Broken to Brilliant is a charity founded by domestic violence survivors to help and mentor fellow survivors to recover, heal and rebuild their lives. Listen to survivor stories of strength and success, as they test our different programs, and share their experiences of rebuilding their lives after abuse. Broken to Brilliant is an Australian not-for-profit charity founded by domestic violence survivors to mentor fellow survivors to recover, heal and rebuild their lives after escaping abuse. W ...
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Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and floori ...
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The Winning Leader Podcast is a conversation designed for coaches and leaders to equip you with the knowledge, tools, and skills needed to make others better.
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Greetings! Welcome to the Living At Your Finest Podcast Show. My name is Dr. Dolapo Babalola, AKA, Dr. Babs. I am a triple board-certified physician in Family, Obesity, and Lifestyle Medicine, an Adjunct Clinical Professor at Morehouse School of Medicine, and the owner of Living At Your Finest Wellness, a Membership-based Holistic and Integrative Direct Primary Care Practice in East Cobb Marietta, Georgia. I provide full-spectrum primary care services to all ages and genders. My area of expe ...
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All Bodies on Bikes is a movement to create and foster a size-inclusive bike community. Join Marley and Ellen as they explore the ideas surrounding “All Bodies On Bikes” and the impact this movement has on communities. We will explore themes such as inclusivity on group rides, the limitations of equipment, finding clothing and cycling tools, group ride dynamics as a larger-bodied person, the impact that “All Bodies On Bikes” has had and can have on the cycling industry as a whole. Our podcas ...
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The podcast is guest heavy, inviting fitness professionals from around the world to offer advice on how to lose weight, get in shape, gain muscle, increase metabolism get stronger and more. From personal trainers to coaches, our guests will all have one goal in common, and that is to help folks become better versions of themselves, physically and mentally. We are a fitness equipment company selling the world’s best dumbbell so there will be a slant towards discussions on strength training an ...
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Pressing The Limits Podcast with Jon Bruney. Growing the whole person through their mind, body, and spirit. ABOUT JON BRUNEY The exploits of Guinness World Record-holding strongman Jon Bruney have been immortalized in Ripley's Believe it or Not, The Guinness Book of World Records, shown nationwide on NBC's America's got Talent, The Today Show, ABC's To Tell the Truth, and TruTv’s Guinness World Records Unleashed. Thousands of people have personally experienced Jon's jaw-dropping Pressing the ...
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If you're searching for a premier fitness center near San Rafael, CA, discover Club Evexia — conveniently located in Mill Valley, CA. At Club Evexia, we focus on fitness, wellness, and community, offering a welcoming environment where every member can thrive. Our state-of-the-art facility features strength training equipment, group fitness classes, Pilates, and personalized coaching designed to meet you at every stage of your journey.
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Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business. Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their f ...
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Run Eat And Lift are experts on fitness and wellness. Their goal is to inform everyone what REAL fitness is, by discussing the myths of modern health and to provide you with you running, strength training, and nutritional advice. Enjoy the Show!
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Christian Warrior Mission — Locking Shields for Christ’s Kingdom Welcome to Christian Warrior Mission, where Spirit‑filled soldiers are forged, equipped, and united for the daily battles of life and faith. Rooted in Reformed truth and real‑world readiness, we stand shoulder‑to‑shoulder in the Seven Daily Battles—Faith, Family, Fitness, Fundamentals, Finances, Fellowship, and Fidelity—wielding the Sword of God’s Word and the shield of faith in every arena of life. 📡 What We Offer 🕖 Sunday Ser ...
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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
Ashley Harvey | Christian Health Coach, Nutrition Coach
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom ...
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This podcast is designed to equip you with everything you need to utilize the powerful tool of blood flow restriction to drive results. We cover basic to advanced physiology of BFR, review the latest research, and talk with some of the best physical therapists, strength coaches, and sports scientists in the world to gain the insight you need to improve your performance through blood flow restriction.
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On your journeys of fitness and faith, we are helping you stay motivated to be stronger physically and spiritually on the new RUN THE RACE podcast. Host Jason Dennis - veteran WTVM news anchor, marathon runner and missionary, will talk to experts and people with inspiring stories as we dig deeper into the mind, body and soul.
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Warrior Mama for the Kingdom - Christian Weight Loss, Biblical Nutrition, Spiritual Warfare, Gain Energy, Lose Weight For Good
Alexandra Streicher
Welcome to the Warrior Mama for the Kingdom Podcast—where weight loss isn’t just about the scale, and energy isn’t just about more coffee. I’m your host, Alexandra—Christian mama, personal trainer, nutritionist, and coach for women who are ready to fight for their health, fuel their bodies with purpose, and step fully into the calling God has placed on their lives. Here, we don’t just talk about diets and workouts. We go deeper. Because your health is spiritual, and the battle for your body, ...
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TopSpin360 is a revolutionary neck strengthening device designed to enhance neck muscles and reduce the risk of concussions.We offers targeted neck exercises that help athletes and individuals build stronger, more resilient neck muscles, critical for preventing head and neck injuries. Whether you’re a professional athlete or someone looking to improve neck health, TopSpin360 is your solution for better performance and injury prevention.
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CEO / Founder, Aann Baker Sword sisters Alliance Ministries Leadership has always been a present gift even as a child in AAnn Baker’s earth journey. In the year 2005, God gave Aann her next assignment to form, organize and launch the ‘Sword Sisters Alliance Ministries’ Sword Sisters Alliance Ministries offers service to leaders of the faith within diverse arenas and developing new leadership hearts called to build God’s kingdom by loving God’s most precious creation, ‘Humanity.’ The services ...
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"I want to love my body when I look in the mirror." "I want to feel beautiful, sexy and strong." "I want to challenge myself to go on epic adventures and be proud of myself." Are you in the same boat? If you're ready to embark on an incredible journey where self-love and fitness collide, you're in the right place. Join me, an insecure, judgement-sensitive, struggling beginner, where together we'll pole dance our way to confidence in a safe space. Welcome to the Pole Adventures Podcast, a cur ...
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The Fitness Industry’s Biggest Lies, Serena Williams vs GLP-1’s, Emotional Eating Recovery, and More
2:45:41
2:45:41
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2:45:41In this episode of The Jordan Syatt Podcast I speak with the incredible Danny Matranga (IG: @danny.matranga) about: - The fitness industries biggest lies - Serena Williams vs GLP-1's - The truth about coffee - Is oatmeal really a "health food?" - Body image and emotional eating - The steroid epidemic among young men - A heated Harry Potter debate a…
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#262: Called to Bring Hope & Electric City Life to Columbus GA, While Staying Sober
1:00:16
1:00:16
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1:00:16She's an Uptown girl (in Columbus GA) and the founder, leader of an online magazine and platform called "Electric City Life" for more than a decade. Through it, she promotes positive things happening in the community - local events, music, films, more. Jacy Jenkins is also on a new journey of sobriety and faith. (2:29) Jacy says she's not an alcoho…
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Find Your Why: Reigniting Strength Training When Motivation Fades
26:43
26:43
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26:43Feeling stuck under the barbell? This Strength With Purpose episode dives into how to find your why so you can train with consistency and purpose even when motivation fades, life gets messy, or the excitement of chasing PRs wears off. Nikki Sims and Andrew Jackson share how to punch the clock with minimum-viable sessions, bring variety into your tr…
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Ep. 494: Touring South Dakota's BEST Garage Gyms
1:23:35
1:23:35
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1:23:35We toured some of South Dakota's BEST garage gyms, and we like what we found. You could definitely get strong in these garage gyms. Don't miss our BIG new drop this week and watch out for that supporting member line in the sand! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! …
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The Genetics of Fat Loss, How to Reduce The Size of Your Fat Cells, AG1 Experiment, Do Jews Believe in Jesus? And More...
1:06:40
1:06:40
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1:06:40Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to reduce the size (and quantity of) your fat cells - The genetics of fat loss - Does lip…
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Becoming a Hybrid Athlete, Understanding Peptide Science, The Uncomfortable Truth About Big Pharma, Overcoming Eating Disorders, and More...
2:54:02
2:54:02
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2:54:02In this episode of The Jordan Syatt Podcast I speak with the incredible Alex Viada (IG: @alex.viada) about: - How to Train and Become a Hybrid Athlete - Explaining Peptides Like You're a 5-Year-Old - The Uncomfortable Truth About Big Pharma - Overcoming Eating Disorders - Headline-Driven Health Policies - How to Optimize Your Strength Training - An…
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#261: Dir of Largest Christian Humanitarian Org Halting Long Walks for Water, As She Runs Marathons for Team World Vision
58:44
58:44
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58:44She's the national director of the world's largest Christian humanitarian organization that's been helping people in poverty for 75 years, across 100 different countries. And later this week, this mom and recent cancer survivor is running the Berlin Marathon for the cause...while I'm training now to run the NYC Marathon this fall for Team World Vis…
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Walking Beside Survivors: Kristine Vicca’s Journey with Broken to Brilliant
11:54
11:54
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11:54In this episode, podcast host Nicci — a creative and talented domestic violence survivor inspired through Broken to Brilliant’s Stepping Stones program — sits down with Kris Vicca, Director of Broken to Brilliant. Kris shares her journey of healing, her passion for advocacy, and how she uses her role to support survivors of domestic and family viol…
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Getting Back into Lifting: How to Rebuild Strength After Time Off
20:27
20:27
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20:27Taking a break from lifting can feel like you’ve lost it all—but most lifters bounce back faster than they expect. In this episode of Strength With Purpose, Niki Sims and Andrew Jackson share the exact steps for getting back into lifting without overdoing it or losing motivation. Whether you’ve been away for a couple of weeks or more than six month…
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What You Should Do After Charlie Kirks Assassination
53:57
53:57
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53:57Need Prayer? Send us a text on how we can pray for you! Following the assassination of Charlie Kirk on a college campus, we process this Christian martyr's death and outline practical ways believers must respond with both prayer and action. • Martyrdom means witness - those who would rather die than deny Jesus • Blood of martyrs has historically st…
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Dr. Zac Robinson & Josh Pelland: Can Science Make You Stronger?
2:07:17
2:07:17
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2:07:17How can lifters and coaches apply the latest research to train smarter and perform better? In this podcast, Coach Mike and Andrew talk with Zac and Josh from Data-Driven Strength about evidence-based practices, sports psychology, and the evolving strategies in powerlifting. They explore key topics like proximity to failure, training volume and freq…
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Ep. 493: The END of Commercial Gyms?
2:06:37
2:06:37
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2:06:37Are we about to witness the END of commerical gyms as we know them due to the increasing growth of home gyms?? Probably not, but we do still think some changes could be coming! Be on the lookout for a BIG new drop this week. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! Bear…
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Addressing The Drama: My GLP-1 Experiment
1:08:55
1:08:55
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1:08:55Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The drama around my GLP-1 experiment - Dealing with bullies - What I really think about phent…
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Pregnancy Workout Myths, Overcoming PCOS, Disordered Eating, Teaching Children About Food, and More...
2:04:42
2:04:42
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2:04:42In this episode of The Jordan Syatt Podcast I speak with the incredible Joelle Cavagnaro (IG: @joellesamantha) about: - Pregnancy workout myths (i.e. is it safe to exercise) - Postpartum realities - From PCOS to motherhood (her journey) - How she recovered from disordered eating - Understanding "body neutrality" - How to give your child a healthy r…
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#260: Military Historian Running Two Kinds of Events - Marathons & Vietnam War Panels
56:50
56:50
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56:50After a recap of my 9/11 Memorial Stair Climb - going up 2200 stairs alongside first responders and others in memory of the firefighters that died in the September 11 attacks - we talk another very pivotal event for our nation: the Vietnam War and special events this week and beyond in Columbus GA on the heels of the 50th anniversary of the fall of…
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Health, Vitality, and Weight Loss After 40
27:51
27:51
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27:51Send us a text ✨ I’m thrilled about this week’s podcast episode because it’s packed with practical strategies to help you achieve true health freedom! My inspiring guest, Coach Rhonda Williams, is a living testament to what it means to begin a healing journey. In her debut inspirational book, Accidentally Vegan, she shares her own transformation—an…
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How to Grow Your Glutes: Proven Exercises for Strength, Size & Shape
29:08
29:08
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29:08In this episode of Strength With Purpose: Goals-Driven Training & Exercise, Niki Sims and Andrew Jackson unpack everything you need to know about how to grow your glutes. From hip thrust mechanics to Bulgarian split squats, glute kickbacks, and programming principles, this episode gives you practical strategies to get stronger, look better, and tra…
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Ep. 492: The BEST Thing We've Ever Done (Q&A Edition)
2:28:57
2:28:57
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2:28:57What is the BEST thing we've ever done at Massenomics? What are our best powerlfiting tips? Does anyone ever make any progress on assistance lifts? Is a power rack or combo rack better for a home gym? Find out answers to all of these and more on this episode! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMI…
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How to Teach Your Kids About Nutrition, Weight Loss for Short People, Bands vs Weights, and More...
1:08:14
1:08:14
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1:08:14Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How I choose guests for the podcast - How to teach your kids about nutrition - Weight loss fo…
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Need Prayer? Send us a text on how we can pray for you! Truth and love must work in tandem for Christians to stand against deception in today's world, with no compromise on essential doctrines, while showing authentic care for those who struggle as shown in 2 John • Walking in truth means taking God's word as authoritative and reliable • Love is de…
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How to Make Tight Muscles More Flexible, Sumo vs Conventional, Injury Recovery, and More...
2:09:45
2:09:45
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2:09:45In this episode of The Jordan Syatt Podcast I speak with the incredible Jimmy House (IG: @coachjimmyhouse) about: - How to make tight muscles more flexible - Sumo vs. Conventional Deadlifting - Injury recovery - Overcoming mental barriers in strength training - Managing nutrition - And Much More I hope you enjoy this episode and, if you do, please …
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We're back! What was ABOB up to all summer?
45:51
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45:51Hey bike friends! Marley & Ellen are back from our summer breaks. Listen up to hear what's new from All Bodies on Bikes. You can become an All Bodies On Bikes member anytime! Check our website for details. Free & paid levels have benefits for everyone. Join our Discord! Request topics, participate in AMAs with Marley, and even chime in on episodes …
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How to Get Stronger and Lose Weight: Live Coaching Q&A
56:13
56:13
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56:13In this live Q&A, we unpack one of the most challenging fitness goals: how to get stronger and lose weight at the same time. You’ll hear practical advice on balancing training, diet, and recovery while cutting fat without losing hard-earned muscle. From nutrition strategies to lifestyle and mindset, this episode is designed for lifters who train fo…
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Ep. 491: Peloton Bike - The Best Home Gym Cardio Machine?
1:58:22
1:58:22
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1:58:22Tommy made a major upgrade to the cardio corner for his garage gym! We also discussed how Massenomics fits into the home gym community in general. Horse Stall Mat Grippers are sweeping the nation. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOM…
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Here's Your FREE Full Body TRX Workout Program
1:18:36
1:18:36
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1:18:36Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation in which I design a TRX program for the Inner Circle live on the podcast. In addition to providing the entire TRX…
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Muscle Matters: Unlocking Metabolism in Midlife
10:35
10:35
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10:35Send us a text ✨ Did you know muscle is your body’s metabolic engine? In midlife, strength training isn’t just about looking toned — it’s about burning more calories at rest, protecting your bones, and keeping your energy high. Tune in to my latest podcast episode where I bust myths, break barriers, and give you simple ways to start strength traini…
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Peptides for Recovery, Mobility vs. Strength Training, Why You Need to Be Selfish, Fatherhood, Founding Mind Pump, and More...
1:44:34
1:44:34
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1:44:34In this episode of The Jordan Syatt Podcast I speak with the incredible Adam Schafer (IG: @mindpumpadam) about: - Peptides for Faster Recovery - Mobility vs. Strength Training - Fatherhood - Why You Need to Be Selfish - Getting Arrested - Childhood Trauma - And Much More I hope you enjoy this episode and, if you do, please leave a review on iTunes …
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#259: Sgt "Big Country" Goes From Losing Leg To Pro Para Athlete, From Army to Adaptive Sports
51:41
51:41
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51:41A decade after injuries ended his Army career, a man known as “SGT Big Country” is succeeding in adaptive sports – with parts of his legs missing – and placing 3rd at track and field nationals recently in seated disc throw, while a documentary about his inspiring journey will be streaming soon. (2:38) Disabled veteran and Pro Para athlete Brian Con…
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51
Ready to Compete? How to Train, Peak, and Dominate a Lifting Meet
39:39
39:39
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39:39Ready to compete? In this episode of our Strength With Purpose series, Barbell Logic coaches Niki Sims and Andrew Jackson break down how to train and prepare for a powerlifting meet—from setting your timeline and peaking properly to managing stress, rules, travel, and equipment. You’ll learn how meet prep differs from general strength training, how…
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Need Prayer? Send us a text on how we can pray for you! We dive into Proverbs 10, exploring the stark contrasts between the righteous and the wicked through a series of wisdom sayings that reveal how our choices determine our destiny. • Fighting for humility instead of defaulting to entitlement • Battling distractions to prioritize our relationship…
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Need Prayer? Send us a text on how we can pray for you! We fight three battles daily: cultivating a humble and grateful heart, pursuing a relationship with God through scripture and prayer, and supporting one another through protective intercession. • Getting aligned with God requires checking our complaints and cultivating gratitude • The Bible wa…
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Need Prayer? Send us a text on how we can pray for you! We explore Proverbs 9 where wisdom and folly compete for our attention through contrasting invitations to their banquets. • Wisdom has built a perfect house with seven pillars and prepared a feast • She invites the simple to forsake foolishness and live • Folly also calls out but offers "stole…
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Need Prayer? Send us a text on how we can pray for you! We fight three essential daily battles as Christians: cultivating humble gratitude, pursuing a relationship with God through His Word, and praying for one another's protection and discernment. • The best response to overwhelming circumstances is getting into God's Word and doing the next right…
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Need Prayer? Send us a text on how we can pray for you! Christian Warrior Talk is Sponsored by Trident Shield, your trusted ally in violence preparedness. Trident Shield helps safeguard your loved ones with expert training and consulting. Trident Shield, defending faith through empowered preparedness because together, we save lives." Support the sh…
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Inside The World Of Equipped Powerlifting with Hugo Duarte and Dominic Wetekam
1:48:45
1:48:45
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1:48:45Equipped powerlifting isn’t just about putting on tighter gear—it’s about pressure, trust, and problem-solving when it matters most. In this episode, Coach Mike, Coach Mel sit down with Hugo Duarte and Dominic Wetekam to uncover what really happens behind the scenes. They explore weight management, training logistics, and why equipped lifting feels…
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Ep. 490: How To Get $100k of Gym Equipment for FREE
2:03:41
2:03:41
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2:03:41$100,000 of gym equipment for free?? Almost sounds too good to be true. We discuss the finances behind running a gym for a decade. We also release big upcoming Massenomics dates and bust out the Horse Stall Mat Gripper for the first time! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on eve…
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The Smith Machine is The MOST UNDERRATED Piece of Gym Equipment
1:09:56
1:09:56
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1:09:56Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about one of my absolute favorite pieces of gym equipment: the Smith Machine. We discuss: - "Functional" training…
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High Intensity Circuit Training, Cycle Syncing Workouts for Women, Strength Training for Runners, Fat Loss While Marathon Training, The Blue Zone Myth, and More…
1:40:13
1:40:13
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1:40:13In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Sohee Carpenter (IG: @soheefit) about: - High Intensity Circuit Training - Cycle Syncing Workouts for Women - Strength Training for Runners - Fat Loss While Marathon Training - The Myth of The Blue Zones - And much more I hope you enjoy this episode and, if you do, please l…
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#258: Chiropractor Climbing to Honor 9/11 Fallen Firefighters, Helping Sports Teams & Your Body Too
47:47
47:47
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47:47It's been almost 24 years since the attacks on America that tragic day of September 11, 2001. Columbus GA is hosting its inaugural Memorial Stair Climb at the Columbus Civic Center on Saturday morning, September 6 and the organizer of that event is my "Run the Race" guest. Dr. Ken Calain also talks about the cause that event with 2,200 steps benefi…
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51
From Pool to Peaks: How to Adapt Strength Training for Any Goal
32:08
32:08
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32:08Your training should match your goals — but what happens when those goals go beyond PRs? In this episode of Beast Over Burden, we show you how to adapt strength training for any goal, whether that means balancing swim workouts with barbell lifts, building knee resilience for high-altitude hunting, or nailing the StrongFirst kettlebell snatch test. …
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Need Prayer? Send us a text on how we can pray for you! We explore God's divine wisdom on marital fidelity and how to protect our relationships from the destructive forces of temptation and adultery through Proverbs 5. • Understanding God's priority structure: God first, spouse second, children third, then work and ministry • How misaligned priorit…
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0044S - 1 John 5 - Faith That Overcomes - Sermon
57:32
57:32
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57:32Need Prayer? Send us a text on how we can pray for you! We explore 1 John 5 and discover how true faith in Jesus transforms our relationship with God, fellow believers, and the world around us. • Everyone who believes Jesus is the Christ has been born of God and naturally loves other believers • God's commandments aren't burdensome—the regenerate h…
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Ep. 489: The Home Gym Barbell Tier List
2:11:21
2:11:21
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2:11:21We put over 20 different barbells and specialty bars into a tier list for home gym lifters (the list pretty much applies to any kind of gym). It's crazy how we got every one completely right and nobody will disagree with us on anything. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every…
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