Best Strength Talk Shop Podcasts (2025)

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128. Trust God’s Plan: Transform Your Fear into Purpose 12:32

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2h ago12:32

12:32

Hello, Beautiful! If you've ever felt afraid of stepping into your full power—or wondered why uncertainty feels so unsettling—this episode is for you. I'm diving deep into Marianne Williamson's iconic words about our deepest fear, delivered so powerfully in Coach Carter, and exploring what it really means to let our light shine. Inspired by Matthew…

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Ep 31 | This is the HOT FLASH Episode 40:01

2h ago40:01

40:01

Hot flashes: the unofficial mascot of perimenopause and the original reason so many midlife women carry a personal fan or freezer pack, or insist on that open window in January. In this episode of OvaryActive, Dr. Amy Voedisch and Dr. Rebecca Dunsmoor-Su finally give hot flashes their own episode. The Docs turn up the heat (literally and emotionall…

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The super secret Christmas episode 3:32

1h ago3:32

3:32

Shhhhh! Come in and have a listen to your gift. Don't tell anyone....

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127.Hear the Christmas Bells: A Devotional on Forgiveness & Peace 10:50

3d ago10:50

10:50

Hello, beautiful! On this Christmas Day, we pause to hear the bells of Bethlehem and celebrate the birth of our Savior—the Prince of Peace. In this Love Thursday devotional, we reflect on the angels’ proclamation of good news, the shepherds’ wonder, and the timeless message of peace on earth and goodwill to all. Through scripture, song, and story, …

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Are You an Order Muppet or a Chaos Muppet? 15:53

1d ago15:53

15:53

Nobody really explains this part of relationships either. That a lot of the friction isn’t about love, or communication, or effort. It’s about order. And chaos. And which one of you is quietly losing your mind because the other one will not, under any circumstances, make a plan. Hi, I’m Lauren Howard. You can call me L2. Like other people do. And i…

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S7E3 - A Spooky Winter Story 30:33

4d ago30:33

30:33

In this wintery, true-crime-meets-ghost-storyepisode, Susan shares the chilling tale of the 1892 “hex murder” at the StoneArch Bridge. A poor farmer accused of witchcraft, a family convinced they’recursed, a killing “three ways over water,” and a graveyard full of familymembers. Inspired by the old tradition of telling scary stories at Christmas,th…

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Episode 674: Hope Still Shows Up Even in Hard Seasons 15:35

2d ago15:35

15:35

Some seasons don’t look the way we prayed they would. Life feels heavy. Progress feels slow. And hope can feel distant. But even in the middle of hard seasons, hope still shows up. In this episode of The Be Positive Podcast, we talk honestly about what it means to keep going when life isn’t easy. This is not about pretending everything is fine. It …

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Episode 673: Kindness Is Contagious Especially at Christmas 6:10

3d ago6:10

6:10

Christmas has a way of magnifying everything we feel. The joy. The loneliness. The pressure. And the pain. But it also magnifies something else if we let it. Kindness. In this episode, we explore how even the smallest acts of kindness can ripple farther than we realize especially during a season when so many hearts are quietly hurting. You never kn…

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Episode 672: Christmas Is Not About What You Lost It’s About What You Still Have 6:44

3d ago6:44

6:44

Christmas Is Not About What You Lost It’s About What You Still Have For many people, Christmas doesn’t feel merry. It feels quiet. It feels heavy. It feels like a reminder of what’s missing rather than what’s being celebrated. In this episode of The Be Positive Podcast, we speak honestly about grief, loneliness, and disappointment during the holida…

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126. Find Peace: Love the World as God Loves You 11:02

7d ago11:02

11:02

Hello, beautiful! If you’ve ever wondered what Christmas love really looks like beyond the lights and traditions, this episode is for you. On this Fourth Sunday of Advent, we reflect on Love—the Angel’s Candle—and the radical, unconditional love God calls us to live out every day. Through scripture, heartfelt reflection, and voices from Martin Luth…

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Episode 671: Six Days Till Christmas 6:37

6d ago6:37

6:37

Christmas can quickly turn into a season of comparison pressure and quiet stress. In this episode of The Be Positive Podcast, we slow things down and shift the focus back to what truly matters. Gratitude has the power to change how we see our lives even when nothing around us changes. You will hear simple practical ways to practice gratitude each d…

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125. Unspeakable Joy: How to Find Joy in Every Corner 9:41

10d ago9:41

9:41

Hello, Beautiful! If you've ever felt like joy has to be earned through perfect moments—or wondered where to find it when life feels ordinary—this episode is for you. I'm sharing stories straight from my heart: pizza when I was too tired to cook, our praise band finally nailing that impossible Chris Tomlin mashup, and watching my grandson's secret …

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Embracing The Gift of Nothing and Why Modesty Hasn't Helped Your Career! 21:30

11d ago21:30

21:30

Nobody tells you this part about being an adult. That most of your energy gets burned on decisions. Small ones. Constant ones. What to eat. What to say. How to say it nicely. Who not to upset. When to apologise. Again. Hi, I'm Lauren Howard. You can call me L2. Like other people do. And in this episode of "Different, Not Broken" I talk about the re…

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S7E2 - From Strength to Strength 33:41

8d ago33:41

33:41

In this episode of The Spark File, Susan shares a spark that hit her straight in the nervous system: From Strength to Strength by Arthur C. Brooks — a book recommended by the late, beloved Gavin Creel. Together, Laura and Susan explore the “striver’s curse,” what it means to feel your brain changing as you age, and why the shift from fluid intellig…

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Episode 670: Can You Find Your Christmas Spirit? 9:50

9d ago9:50

9:50

The lights are up, the music is playing, and somehow the joy still feels just out of reach. In this episode of The Be Positive Podcast, we slow things down and talk honestly about what happens when the Christmas spirit feels missing. Not because you are ungrateful, but because life has been heavy, busy, or complicated. We explore why this season ca…

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Justice for Kevin McCallister! 2:59

11d ago2:59

2:59

I need to go on the record. The Wet Bandits are NOT the villains in Home Alone. This episode is a full rewatch reckoning. The kind that hits you sideways once you’re an adult and can’t unsee what’s actually happening on screen. And we’re meant to call it festive. This is not a cosy nostalgia episode. It’s time to get a little uncomfortable and unde…

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124. Breath of Heaven: Discover Joy in the Present Moment 9:53

14d ago9:53

9:53

Hello, beautiful! If you’ve ever struggled to find joy in a difficult season—or wondered how to feel God’s presence when life feels heavy—this Advent episode is for you. Today, as we light the rose-colored Joy candle, we turn to Mary’s vulnerable prayer in Breath of Heaven to remind us that real joy isn’t about pretending everything is okay. It’s a…

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Episode 669: You Didn't Choose What Happened To You, But You Do Choose How To Respond To It 6:40

14d ago6:40

6:40

Life brings challenges that none of us signed up for. You did not pick the situation and you did not ask for the hurt. But you still hold the most important power of all. You get to decide how you respond. That choice shapes your peace your growth and your future. In this episode of the Be Positive Podcast we talk about taking back your strength an…

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Ep 30 | Topical Viagra & Hot Flash Chaos: The Menopause Conference Recap You Didn't Ask For 39:39

14d ago39:39

39:39

Perimenopause: the magical season where sleep disappears, hormones riot, and suddenly everyone thinks you're "doing great" when actually you're googling whether rage counts as cardio. In this episode of OvaryActive, Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch return with their second annual Menopause Society Conference recap. If you're wondering w…

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123. The Advent Secret to Lasting Inner Peace 7:51

17d ago7:51

7:51

Hello, beautiful! If you've been looking for a moment of real peace amid your Advent chaos—or wondering how to find rest when everything feels overwhelming—this episode is for you. I'm inviting you into a gentle, guided devotional experience centered on the Peace Candle of Advent. We'll breathe together, listen to an original poem I wrote about flo…

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They Called Me "Difficult". Turns Out... I Was Right! 25:42

18d ago25:42

25:42

Team Difficult: Can I Get That on a T-Shirt? Hi, I'm Lauren Howard. You can call me L2. Like other people do. And in this episode of "Different, Not Broken"... You know that word you’ve heard muttered under their breath after a meeting, or the one you’ve seen tossed around as an insult every time you dared to challenge a Not-So-Great Idea™ at work?…

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S7E1 - Immaculate Perception 36:00

15d ago36:00

36:00

Welcome to Season 7 of The Spark File podcast with Susan Blackwell and Laura Camien! On this episode, Laura and Susan discuss the wisdom of neuroscientist Dr. Dan Siegel and the fact that there is no such thing as Immaculate Perception. We only see what we believe. To truly see deeply, we must question everything we believe. Tune in to learn the in…

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Episode 668: People Will Judge You No Matter What 3:25

16d ago3:25

3:25

In this episode of the Be Positive Podcast I talk about one of the most exhausting truths of life. People will judge you no matter what you do. You can play it safe and they will judge you. You can chase your dreams and they will still judge you. So why not choose the version of you that feels the most alive. I break down why judgment from others h…

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122. This Advent, Let God's Peace Play Through a Song 10:41

21d ago10:41

10:41

Hello, beautiful! If you’ve been craving a moment of quiet in the middle of December’s rushing and noise, this episode is for you. Today, we’re exploring peace in a way you may not have noticed before— not the kind found in silence, but the kind that rises through a melody, a memory, or a note that seems to pause time for just a breath. Inspired by…

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Episode 667: How To Start A Gratitude Journal That Actually Works Tonight 11:35

21d ago11:35

11:35

With my new journal now available I thought it would be great to share 3 ways the help you start your gratitude journal tonight. What if you could change your life by writing just three sentences before bed? I know, it sounds way too easy. But this simple habit is one of the most powerful I've ever found for building a genuinely more fulfilling lif…

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121. Discover Hope: A Weary World Rejoices 7:42

24d ago7:42

7:42

Hello, beautiful! If your heart has been feeling tired—or you’ve been longing for a little light in a heavy season—this Advent devotional is for you. Today, we’re slowing everything down and returning to one of the most moving lyrics of O Holy Night: “A thrill of hope, the weary world rejoices.” Together, we’ll reflect on how hope rises gently, how…

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Toxic Work Places: No Job Deserves Your Mental Health 28:32

25d ago28:32

28:32

Your emotional energy is not in your job description. There! I said it. Did you feel a little jolt of recognition, a sense of relief—or maybe a stab of rage? Hi, I'm Lauren Howard. You can call me L2. Like other people do. And in this episode of "Different, Not Broken" I'm asking if you’ve ever slogged through unbearable meetings, survived a boss w…

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Episode 666: Are You Tired of AI Yet? 15:47

23d ago15:47

15:47

AI is everywhere these days. It is writing emails, answering questions, making dinner reservations, and probably judging our spelling mistakes behind the scenes. With so much noise and nonstop tech talk, it is fair to ask the big question. Are you tired of AI yet? In this episode of the Be Positive Podcast I slow things down and get real about our …

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120. Prepare Your Heart: How to Embrace Advent with Intention 12:22

28d ago12:22

12:22

Hello, beautiful! If you’ve been longing for a quieter, more meaningful way to enter the Christmas season—or you’ve wondered how to prepare your heart during Advent—this episode is for you. I’m sharing a personal God moment that led to a brand-new tradition for us here on the podcast—one that begins with the song Even So Come and gently guides us i…

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Ep 29 | Merry Perimenopause 2025 Edition 49:01

28d ago49:01

49:01

Welcome back to the annual holiday classic Merry Perimenopause. While there's not much "jolly" about perimenopause, these gifts can add a little more joyeux to your noël! Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch jingle all the way through help for your hot flashes, cold flashes, brain fog, bad backs, night sweats, and the eternal question: why …

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Thanksgiving is made up. You don't owe ANYONE a turkey! 8:21

1M ago8:21

8:21

To be honest, I’ve hit my limit with holiday guilt and the weird pressure to act like everything’s cosy and magical just because the calendar says so. Holidays are made up. They only exist if you get paid time off or you genuinely enjoy them… and most people don’t. In this episode, I’m pulling the curtains back on the whole thing. The family expect…

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Different, Not Broken - Vegas Didn’t Kill Me… But It Tried 27:06

1M ago27:06

27:06

I survived a healthcare conference in Las Vegas… and honestly, I’m still a little surprised. Hi, I'm Lauren Howard. You can call me L2. Like other people do. And in this episode of "Different, Not Broken" I'm sharing my story of peopling in sin city. Between the cigarette-tinged air, the giant hotel that somehow has no sunlight, the time-zone confu…

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Episode 665: Is Your Life Passing You By? Here's How To Slow That Train Down 12:16

1M ago12:16

12:16

Is your life zooming past you like it’s late for work and forgot to put on pants? In this episode of the Be Positive Podcast, I'm hitting the brakes and talking about how to slow that runaway train we call life. Because you deserve more than just “getting through the day.” You deserve to experience it. We’re diving into the simple mindset shifts, t…

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119. How to Fall in Love With Yourself Again 12:29

1M ago12:29

12:29

Hello, beautiful! If you’ve ever longed to feel joy, excitement, butterflies, and emotional warmth again — not from someone else, but from your own spirit — this episode is for you. Today, we’re diving deep into a new way of seeing self-love… not as a checklist or a habit, but as a real emotion. A heart-stirring, joy-sparking, God-rooted feeling th…

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How I became L2 and started hating meetings 18:19

1M ago18:19

18:19

I hate meetings. I hate them so much. Which is very awkward for someone who runs multiple businesses and technically needs them to function as an adult. In this episode I am unpacking why meetings make me irrationally angry even when they are useful, profitable, and with people I actually like. Why does my brain treat work like an interruption to m…

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118. Find Peace in God When the Holiday Stress Hits 11:00

1M ago11:00

11:00

Hello, beautiful! Are you drowning in holiday stress? Caught between Pinterest-perfect expectations and the reality of overwhelm? This episode is for you. Two weeks before Thanksgiving, I invite you to pause and reset before the holiday season takes over. Together, we'll explore how to simplify your holidays, find lasting peace in God, and practice…

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Ep 28 | Stronger Not Thinner: Strength Training in Perimenopause 41:36

1M ago41:36

41:36

Perimenopause: that magical stage where your body suddenly decides it's the boss, your pants shrink overnight, and your motivation to exercise hides under the bed. On the episode of OvaryActive, Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch welcome the hilarious and whip-smart Dr. Marily Oppezzo from Stanford. She is a behavior-change expert who's f…

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Car shopping in Florida is a scam — I have receipts! 30:11

1M ago30:11

30:11

Buying a car in Florida shouldn’t feel like psychological warfare, but apparently it does. I’m just trying to replace my family car without losing my mind — or my sense of humour — in the process. Between fake add-ons, hidden dealer fees, and salespeople who can’t stop lying, car shopping in Florida has become a full-time trust exercise. In this ep…

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Episode 664: Are You Winning or Accepting Loosing? 10:10

2M ago10:10

10:10

Are You Winning or Accepting Losing? In this episode, we dive deep into the mindset that shapes how we show up in life. Are you truly pushing forward toward your goals, or have you quietly settled for less than you deserve? Sometimes we call it “peace,” but it’s really acceptance of defeat. Let’s get honest about where we’ve stopped fighting for ou…

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117. Why True Forgiveness Requires the Courage to Change 11:42

2M ago11:42

11:42

Hello, beautiful! Have you ever found yourself saying “yes” when you should’ve said “no”? Or realized that in trying to keep the peace, you ended up breaking your own boundaries—or even hurting someone you care about? If so, this episode is for you. Today, we’re exploring forgiveness—specifically the kind we seek from ourselves. We’re discussing ho…

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Episode 663: I'm Not Going Anywhere! 11:02

2M ago11:02

11:02

I hear ya. After a brief thought of calling it quits with the podcast, you made it clear that I need to continue to share my positivity. If you're reading this, I want you to know you inspire me! Thank You. Enjoy the podcast. The Be Positive Podcast is your weekly reminder every Monday, that no matter what you're going through, there’s always a rea…

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My Dad, Vietnam and the Bruce Lee Autopsy Conspiracy 16:02

2M ago16:02

16:02

It’s one thing to be a degree removed from a celebrity—it’s another to almost, possibly, maybe know how Bruce Lee died (except for the super weird turn of events that resemble a case for Mulder and Scully!) But that’s exactly where we find ourselves in this episode: one step away from unraveling a mystery that’s tiptoed through dinner parties, rumb…

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Episode 662: What’s The Cost of Awakening? 5:28

2M ago5:28

5:28

Welcome to a new episode where we explore the cost of spiritual awakening, particularly in our relationships. Can personal growth and increased understanding come at the expense of our connections with a friend? Let's discuss the importance of self help and empathy as we navigate these complex dynamics. The Be Positive Podcast is your weekly remind…

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116. Your Light Is Contagious: Don’t Let Others Dim It 13:45

2M ago13:45

13:45

Hello, beautiful! Ever felt like someone else's judgment or criticism blocks your path to inner peace? That negativity dims your light? Here's the truth: You are already contagious. Your light, your wisdom, your authentic self—it naturally spreads to those who need it most. But sometimes, to let that light shine brightly, you must let go of what's …

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My Dad, the Autoerotic ‘Expert’ (and Other Things I Can’t Unhear) 18:34

2M ago18:34

18:34

So, picture this: I’m having lunch with my dad, we’re mid-bite, chatting about David Carradine, and out of nowhere he says, “You don’t usually die that way.” My dad’s a psychiatrist, by the way — which somehow makes that line both better and worse. That comment sent me down a totally unexpected rabbit hole into his past life as a medical researcher…

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115. Three Faith-Filled Ways to Journal Your Way to Healing and Peace 11:45

2M ago11:45

11:45

Hello, Beautiful! If you've ever felt stuck with overwhelming thoughts, buried emotions, or spiritual confusion—this episode is for you. I'm sharing three transformative journaling techniques that have personally guided me through seasons of doubt, guilt, and anxiety, helping me release what no longer serves me and reconnect with God's peace. Wheth…

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Episode 661: Why Having It All Doesn’t Always Feel Like Enough 15:18

2M ago15:18

15:18

You got everything you thought you wanted the job, the love, the peace, the success yet somewhere in the quiet corners of your mind, negativity still lingers. Why? In this episode, we peel back the glossy surface of “having it all” to explore the deeper truth about happiness, fulfillment, and the mind’s sneaky habit of moving the finish line. This …

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Ep 27 | Testosterone, Perimenopause, and the Fountain of Nope 39:54

2M ago39:54

39:54

You've seen it all over social media, testosterone is apparently the miracle cure for every perimenopausal woe. Low libido? Tired? Losing muscle tone? Influencers say "Just add T!" The Docs say…not so fast Ready for the truth? In this episode of OvaryActive, Dr. Amy Voedisch and Dr. Rebecca Dunsmoor-Su are here for just that. Even though it is not …

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Autism hacks, sensory stories and The Autistic Adult's Toolbox 35:23

2M ago35:23

35:23

Ever find yourself carrying earplugs in every bag and pocket, just in case the world gets a little too… loud? Or maybe you’ve written letters to your doctor, explaining that “no, you don’t look autistic” is not the hot take they think it is? This is the episode for you. I had the absolute privilege of sitting down with Natalie Diggins, technologist…

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Breaking news! My big podcast change... 5:36

2M ago5:36

5:36

Something's shifted in my podcast journey while recording "Different, not Broken" for half a year now. I didn't see it coming. Question is, did YOU?