Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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Strength Talk Podcasts
Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.
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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
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Jake Tuura interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Tendinopathy Rehab. You'll hear guests talk about Strength & Conditioning, Tendon Health, Anterior Knee Pain, and Muscle Gain. Website: http://jackedathlete.com
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We talk all things strength, nutrition and coaching. Professionals just talking shop
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Arborists talk about their experience, strength, and hope gained from being part of the human forest.
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Reflections from Mark Vernon on soulful matters including spirituality and psychotherapy, science and religion, consciousness and the divine. For more on see www.markvernon.com
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Handing Out Red-Pills on the Street Corner of the Culture War
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In Her Season of Strength Podcast, we’re flipping the script on aging. Hosted by Kim Duffy, a seasoned dietitian and personal trainer, this podcast is for women in their 40s and beyond who are ready to stop apologizing for their age and start celebrating it. It’s time to prioritize your health, strength, and confidence. We’re not here to talk about losing weight or shrinking ourselves. This show is all about gaining strength, feeling empowered, and embracing the body that’s been through it a ...
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Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance in sport.
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Real talk for moms balancing family, career, and big dreams...without losing themselves in the chaos.
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The BODI Podcast where we talk strength, conditioning, lifestyle and everything in between!
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We are here to share Won Buddhism dharma talks. Won Buddhism makes Buddha’s teaching relevant and suitable to contemporary society.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Welcome to The Autism Mums Podcast — a supportive space for parents and carers navigating life with autistic children. We’re your hosts, Victoria and Natalie, two sisters raising autistic children. We know the joy, the overwhelm and the thousand tiny moments no one else quite gets. That’s why we created this podcast - to offer a safe space, a sense of community, and some gentle encouragement along the way. In each episode, we’ll bring you honest conversations, shared strength, and expert ins ...
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The perfect blend of research deep-dives and laid-back training talk.
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This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.
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EmpowerMind Talk – Navigating Mental Health, Strength & Belonging with Maureen | Life & Purpose Coach | Mental Health Advocate I Agile CoachI Author Welcome to EmpowerMind Talk—a sacred space to breathe, reflect, and come home to yourself. Hosted by Maureen, a Life & Purpose Coach, Mental Health Advocate, and fellow soul on the journey of healing, this podcast offers short, soul-nourishing episodes that explore the quiet corners of our mental health, identity, and emotional resilience. Born ...
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I spent years stuck in the messy middle — not sick anymore, but definitely not free. Overthinking every bite, terrified of weight gain, chasing control, and calling it “discipline.” If you’re living in that space… this podcast is for you. I’m Gena — ED-recovered, recovery-informed food freedom + strength coach, and a woman who has lived every chapter of the struggle: restriction, bingeing, body hate, perfectionism, and the long, uncomfortable climb back to trust. Now I help high-achieving wo ...
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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TexasTrackDad will bring you news on phenomenal track and field athletes, track and field news, rankings, meet results, upcoming track meets and more.
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Welcome to the STRENGTH MENTALITY podcast, where we talk facts about fitness, personal training, sales, and more.
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- Strength, powerlifting, performance, psychology, biology, human doing dumb shit.
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Eclectic topics ranging from working out and business to football and inspirational lessons drawn from Arcaro's vast careers in strength training, policing, teaching and coaching.
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Fitness advice, business updates, and REAL TALK!
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New name, new look. Strength coaching, powerlifting, fitness, and nutrition. Welcome to Strength Foundation, the ultimate strength training, fitness, and nutrition podcast that helps you unlock your full potential! Join us as we break down the science and art of becoming the strongest, healthiest version of yourself. Each episode, we'll bring you expert insights, cutting-edge research, and practical tips from the world of strength training, nutrition, and lifting. Whether you're a beginner l ...
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A Deep Dive into Modern Dating Culture.' Together, they peel back the layers of today's dating scene, discussing why many men seem to have stepped back from traditional dating. From the influence of technology to evolving societal expectations and beyond, our panel unpacks the complexities and challenges shaping contemporary relationships. This lively and engaging conversation is packed with insights, experiences, and a fair share of laughter. Whether you're single, dating, or in a relations ...
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Discussing relatable issues in the inner cities, while trying to make a difference. How can we make a change?? You know I have to keep yall laughing too, right?
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Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for exper ...
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Wil Fleming and Coach Dos
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The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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a podcast where i get to talk about strength in all its forms with rad people! we talk kettlebells, steel mace, indian clubs, barbell, power lifting, strongman, and more! plus all of the things that go into training and coaching with these strength tools. if you are interested in strength training or coaching or anything remotely related to strength - you are in the right place and i'm so happy you're here! Cover art photo by https://www.facebook.com/starkandmills Support this podcast: https ...
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Welcome to the pod where lifting heavy is just the beginning. We’re talking real stories from the Tonal fam—comebacks, mindset flips, and the kind of strength that doesn’t come with a filter. Life throws curveballs? We deadlift them. Get your dose of motivation, muscle talk, and all the juicy Tonal updates—because your strength journey deserves more than a “you got this” meme.
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Iron Moms USA, raising the bar on motherhood. Starting Strength Coach Inna Koppel and super mom Raina Butler deliver a straight talk on strength training, raising a family, self-improvement, fashion, and fitness with the Iron Moms Podcast.
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The UKSCA is the Professional Body for Strength and Conditioning in the UK and we believe in giving people the opportunity to become healthier through physical activity. Whilst the UKSCA’s roots and future are firmly set within the world of elite sport, we have an opportunity to take our knowledge and expertise and broaden our reach outside of this marketplace. Everyone in the population can benefit from the language of Strength and Conditioning and we have a responsibility to share this mes ...
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The Barbell Fit Strong Podcast loves to talk strength, conditioning, nutrition & having a winning mindset! Listen to hear what some of the top professionals in this field are doing. Host: Coach Karen Naegel/Barbell Fit Strong
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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A monthly show of no fixed format focusing on the art and craft of photography. Sometimes it’s a panel show, sometimes it’s an interview show, and sometimes it’s just the host, Bart Busschots, pontificating on his own.
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Radiance From Within | Strength Through Positive Mindset | Positive Self-Talk | Confidence-Building Strategies | Transforming Limiting Beliefs
Heidi Fitzsimmons - Inspirational Writer & Podcaster
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Are you anxious, stressed, or burnt out? Or perhaps worse, you feel overwhelmed with depression and melancholy and made to believe you’re not worthy or enough? Do you desire Grace and growth but lack self-confidence? Do you yearn to fill your cup through faith, self-care & self-love? Deep down, you know that one person CAN make a difference, right?! Well, my friend, then you’re in the right place! And the Radiance from Within Podcast is just for you!! My name is Heidi, and I am the writer an ...
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The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips for Moms
Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate
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Welcome to the Athlete Mom Project! Let's Get Amped! The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond. From trail running to ...
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Tripp Kramer (instagram.com/trippadvice) has been teaching shy men around the world how to date the girls they truly desire by approaching confidently, using openers that really work, starting conversations that are fun and engaging, and closing with her number and planning a date.
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Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed of ...
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All Autism Talk is a podcast where stories come to life and voices are heard, celebrating the beauty and strength of the autism community. Through heartfelt interviews with individuals on the spectrum, authors, and professionals, we share wisdom, courage, and hope. Whether you’re a parent seeking guidance, an educator looking to inspire, or a self-advocate on your journey, this podcast offers a place of connection and understanding. Join us as we honor the unique stories that unite us and wo ...
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Delivering Strength is more than just a podcast. It's a part of a bigger movement to empower women and their families to seek out the information necessary to have an informed birth. Podcast episodes interview experts and explore resources available in a variety of areas that are important to a woman's overall health. The podcast is led by Candace Gesicki, DC – a chiropractor, doula, and mom of four. Candace dives into pregnancy, birth and postpartum health at both a scientific and everyday ...
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This podcast is for chronic warriors who are done explaining themselves and done negotiating their worth. Each weekly drop is a power-defiant conversation for people who’ve lived with chronic illness long enough to know that survival requires boundaries, clarity, and choosing yourself — even when it costs you people. We talk about chronic pain, invisible illness, exhaustion, grief, anger, and the quiet strength it takes to decide who and what still deserves access to your life. This isn’t ab ...
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Welcome to Designed to Win by Dara Leigh, the podcast that empowers you to rise above doubt, defeat negative voices, and step fully into your God-given identity. Dara speaks to students, parents, creatives, dreamers, and those with learning differences — reminding each person that challenges don’t define you; Christ does. Here we talk about purpose, calling, mental strength, biblical wisdom, and how to navigate real-life struggles with grace and courage. Every episode is a reminder that you ...
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Just def motivation, shining the light on few topics, give you the strength and courage to push on.
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The most interesting people in the world of science and technology
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Hi, I’m Lisa and I am inviting you to The Strength of Us podcast where you will hear the stories of incredible strength from a diversity of guests who remind us that we are not alone. We discuss parenting, divorce, mental health, disability, LGBT issues and more. As a teacher, my guests and I aim to educate our listeners on topics like flesh eating bacteria, living with a disability, the experience of psychosis and how to avoid dating a narcissist. We also interview people who are making a r ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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127.Hear the Christmas Bells: A Devotional on Forgiveness & Peace
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Hello, beautiful! On this Christmas Day, we pause to hear the bells of Bethlehem and celebrate the birth of our Savior—the Prince of Peace. In this Love Thursday devotional, we reflect on the angels’ proclamation of good news, the shepherds’ wonder, and the timeless message of peace on earth and goodwill to all. Through scripture, song, and story, …
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Speed, Scholarships & Strength: Coach Kev Talks Athlete Development
1:06:17
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Send us a text www.texastrackdadpodcast.com WEARBANDS https://bit.ly/3JgXHIs Support the showBy TexasTrackDad
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Chapters 00:00 Introduction to Erik Meira and His Background 02:39 The Journey into Physical Therapy 05:51 Transitioning from Hip to ACL Focus 08:50 Understanding ACL Rehabilitation Challenges 12:01 The Role of the Quadriceps in Recovery 14:49 Pain Management and the Nervous System 17:40 Graft Types and Their Impact on Recovery 20:47 Exploring Forc…
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LTP 147: Adversity as a Learning Opportunity
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Bart shares his experiences chasing steam trains in the run up to Christmas 2025 as an illustration of how adversity can be a learning opportunity if you approach it with the right mindset. Listen, subscribe, and get the show notes at lets-talk.ie/ltp147. This show is ad-free because of the generosity of listeners like you. Please considering suppo…
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Episode 2548. Stand up. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things.…
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Designed to Win: Pause, Reflect, and Step into Purpose
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This episode invites listeners to slow down before the new year, pause, and reflect on where God has carried them, what they have learned about themselves, and what seemingly impossible trials they survived. Through Scripture and personal reflection, the host emphasizes identity in Christ, gratitude for growth even in hard seasons, and stewarding g…
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276 — The 3 Habits That Will Make You Mentally Stronger in 2026
20:25
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Do you think you need to completely overhaul your life to become mentally stronger in 2026? Whether you are planning to wake up at 4 a.m. or commit to a grueling routine, we're often told we need to create all new habits if we want to change our lives. But, big changes rarely stick. Fortunately, a few simple changes might help you build lasting men…
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Episode 2547. Takes just one. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good t…
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HSOS #22: Grace Over Guilt: A Christmas Day Reminder for Women Over 40
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This Christmas Day episode is a permission slip wrapped in grace. It lets go of the idea that food needs to be earned, reminds you that one day never defines your health, and encourages presence over perfection when it comes to eating, drinking, and simply being human. It also makes space for grief during the holidays and offers a gentle peek at a …
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Episode 2546, Beer league. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good thin…
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The Holiday Food Spiral — How to Stay Grounded When Everything Feels 'Too Much'
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The holidays can feel like a lot. A lot of food, a lot of emotion, a lot of old patterns you thought you were past. And if you’re feeling overwhelmed, guilty, anxious, or disconnected from your routine this week, you’re not doing anything wrong. You’re human, and this season brings up more for women healing their relationship with food than almost …
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Episode 2545. My lifting team. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good …
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#389 Why I Smash My Head on the Bar (The Truth About Psych-Ups) | Justin Zottl
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Justin Zottl — Canada's strongest powerlifter (All-Time Total). From national champion cyclist to 2300+ totals, Justin breaks down winning American Pro 3 three weeks after herniating L5, why standards matter more than hype, and what ABS is doing right on meet production. Follow Justin / Team Zottl: IG: https://www.instagram.com/fullzottl/ Team Zott…
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VNR #246: If you miss a workout, should you make it up?
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-A VNR listener wants to know if someone cannot do a week of their scheduled programming because they are traveling for work, etc…when they return should they make up the week they missed? Or, should they jump right back in on the current day’s workout & forget about the week they missed? -Pat & Adrian discuss this topic.…
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Autism and Challenging Behaviour with Carl Draper (Part 2)
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In this week’s episode of The Autism Mums Podcast, we welcome back Carl Draper for part two of our conversation. In the first part, Carl shares his personal experiences as a parent, how his understanding of behaviour has changed over time, and why unmet needs and stress responses are so often misunderstood. In this second part, Carl reflects on the…
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Episode 2544. Grocery shocking. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good…
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Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s
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If you've ever wanted to know the "why" behind some of your favorite TriDot swim workouts, this week Coach Kurt Madden joins the podcast to break down five swim sessions athletes will see in their training. We are tackling 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s, Threshold 200 / 300s, and more! Coach Kurt explains the purpose b…
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Forget 75 Hard...Try a REAL Challenge (Daily Over Decades) | 321
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In this episode of the Garage Gym Athlete podcast, Jerred and Dave discuss the Daily Over Decades challenge, a unique fitness initiative designed to promote long-term consistency and sustainable habits. They delve into the structure of the challenge, emphasizing the importance of setting realistic goals and maintaining accountability. The conversat…
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Making athlete assessment scientifically robust
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Dr Paul Comfort — Professor of Strength & Conditioning at the University of Salford and co-editor of Performance Assessment in Strength and Conditioning — delivered a sharp, practical tour of force-plate testing. He unpacked IMTP posture/straps, CMJ onset thresholds and “net vs gross” force, and why jump height comes from relative net propulsive im…
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275 — Are You Numbing Your Emotions? How to Break Free and Live Fully with Cecily Mak
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Do you ever wonder if the habits you rely on to get through the day might actually be holding you back from living a full, rich life? Maybe it’s a nightly glass of wine, scrolling on social media, or even working extra hours. These strategies might help you feel a little better for a minute but they may be dimming your life in the big picture. My g…
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Episode 52: One Year In: What This Podcast Taught Me About Showing Up, Growth, and Believing in Yourself
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One year ago, I pressed record for the first time and almost talked myself out of it. I wondered who would listen. I questioned whether my voice mattered. I debated adding one more thing to an already full life. And yet, here we are one year, 52 episodes, and thousands of downloads later. This anniversary episode is a reflection on how Struggle & S…
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Power, boundaries, and reclaiming your body in a system that wasn’t built for you
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126. Find Peace: Love the World as God Loves You
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Hello, beautiful! If you’ve ever wondered what Christmas love really looks like beyond the lights and traditions, this episode is for you. On this Fourth Sunday of Advent, we reflect on Love—the Angel’s Candle—and the radical, unconditional love God calls us to live out every day. Through scripture, heartfelt reflection, and voices from Martin Luth…
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#49 - Redefining Success for Athlete Moms: Nervous System Health + Sustainable Training
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If you’re an athlete mom who wants to stay consistent, reduce stress, and actually see results without burning yourself out, this episode is going to feel like a deep exhale. In today’s show, we dive into the science-backed Minimal Effective Dose, nervous system regulation for moms, and why doing less is often the key to building more strength, mor…
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Rep By Rep Strength #51: Featuring Coach Leo Totten
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In this episode of the Rep by Rep Strength podcast, Coach Leo Totten shares his extensive experience in weightlifting and coaching. He discusses the importance of mentorship, the secrets to success in weightlifting, and the role of consistency and culture in training. Coach Totten emphasizes the evolution of weightlifting techniques, the benefits o…
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Christmas as New Beginnings: Rediscovering the Gift of Jesus
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In this episode of Design to Win, host Dara reflects on the true meaning of Christmas—the birth of Jesus, the promise of new beginnings, and the call to be born again. She explores the symbolism of the wise men’s gifts and how they point to worship, sacrifice, and Jesus’ role as king and priest. Dara invites listeners to slow down, give from a plac…
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New Born Wonder. Jesus, Owen Barfield, William Blake
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How can we understand what is happening today from the perspective of what is sometimes called salvation history? What might be struggling to be born in our times? Why is a spiritual analysis - an unfolding of consciousness - key? The talk was delivered at The School of Myth, “Wild Christ”, weekend with Martin Shaw, Rowan Williams, Heather Pollingt…
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274 — Make 2026 Your Strongest Year Yet: Take the 5-Question Mental Strength Audit
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Do you wonder how mentally strong you really are? Well, today I'm sharing a five question audit that will not only help you assess your mental strength but will also give you a blueprint to identify what you can work on to grow even stronger next year. Building mental strength is an ongoing process, and it's important to take a few minutes to asses…
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Episode 2543. All in your head. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good…
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1
HSOS #21: How You Can Eat More and Still See Fat Loss
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Weight loss without hunger, cravings, or white-knuckling? Yes, it’s possible. Using a real client story, this episode unpacks the science of why restriction backfires in midlife and how eating more nutrient-dense food supports hormones, blood sugar, and metabolism. The takeaway is simple: when your body feels fed, it stops fighting you. Let’s talk.…
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125. Unspeakable Joy: How to Find Joy in Every Corner
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Hello, Beautiful! If you've ever felt like joy has to be earned through perfect moments—or wondered where to find it when life feels ordinary—this episode is for you. I'm sharing stories straight from my heart: pizza when I was too tired to cook, our praise band finally nailing that impossible Chris Tomlin mashup, and watching my grandson's secret …
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Episode 2542. You become your practice. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & …
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Detoxes & Six-Pack Lies: What Fitness Won’t Tell You
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In this episode, Darian and Joey delve into myths of training abs and detoxing diets, particularly focusing on belly fat and the unrealistic standards set by fitness culture. Takeaways: Your body already detoxes itself — your liver, kidneys, and lymphatic system do the real cleansing work. Rapid weight loss on detoxes is mostly water + carbs stored…
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Summary In this episode of Tree Actions, the Human Forestry Podcast, hosts Dwayne and Tony welcome guest Mitch Jamison, who shares his journey from childhood experiences with trees to becoming a professional arborist. The conversation explores the importance of education, training, and experience in arboriculture, the challenges of climbing and saf…
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Why Resting More Could Be the Thing That Changes Your Body
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If you’ve been training hard, eating well, and doing “all the right things” but still feel stuck, this episode will make something click. I’m breaking down why rest is the missing piece for so many women, how overtraining destroys progress, and what actually happens to your hormones, metabolism, and muscle growth when you slow down. If you’ve been …
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VNR #245: Does HYROX training get you Fit?
33:39
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-A VNR listener wants to know if training for HYROX will get someone fit enough to handle the challenges of real life? -Pat & Adrian discuss this topic.By btwb
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Episode 2541. Conflict kills. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good t…
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#388 Westside Barbell vs. KneesOverToes: The Truth About Longevity | Ben Patrick
1:58:04
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Ben Patrick (Knees Over Toes Guy) — founder of ATG (Athletic Truth Group), coach, and educator turning deep-range knee strength into scalable programs used by athletes, parents, and schools. Website & gear: https://atgequipment.com Instagram: https://instagram.com/kneesovertoesguy Become an elitefts channel member for early access to Dave Tate's Ta…
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The Future of Sports Psychology: Leadership, Trust & Mental Performance in Action
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57:51
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What does the next era of sports psychology look like? In this special roundtable, Dr. Hillary Cauthen, Dr. Brent Hogarth, and Dr. Eddie O’Connor join Performance Talk to break down where the profession is headed—covering trust-building with coaches and athletes, the rise of the CMPC, and why service, self-awareness, and collaboration are redefinin…
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Autism and Challenging Behaviour with Carl Draper (Part 1)
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In this week’s episode of The Autism Mums Podcast, we welcome back Carl Draper for part one of a two-part conversation. His last episode, learning to hear a child who doesn't speak, sparked so many questions from listeners, that we invited Carl back to talk more about the topic of challenging behaviours and autism. In this first part, Carl shares h…
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Should Hybrid Athletes Use ChatGPT for Workouts? | 320
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In this episode, Jerred and Dave discuss the implications of using ChatGPT for workout programming. They explore the limitations of AI in creating personalized training plans, particularly for advanced athletes. The conversation delves into specific examples, such as the Murph workout, and highlights the importance of volume, recovery, and communit…
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Your Questions Answered: Off-Season Motivation, Nutrition Fads, Short Course Racing, Coaching Benefits, and More!
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We're back for another episode where our triathlon coaches answer YOUR questions! Coaches Brandy Ramirez, Stephen Horan and Sion McIntosh jump into the hot seat on this round-robin, rapid-fire episode! Learn tips for staying motivated during the winter months, maximizing your TriDot schedule balancing all the disciples (including strength), and how…
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273 — The Truth About Therapy and What You Need to Know Before You Start with Psychotherapist Joe Nucci
57:22
57:22
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Do you ever wonder if therapy is right for you? Or have you heard someone say, "everyone needs therapy" and questioned if it's really true? My guest today is Joe Nucci, a licensed therapist who challenges some common beliefs about mental health services, therapy, and commonly used terms. He's also the author of Psychobabble. Some of the things we d…
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Episode 51: Why We’re Not a Fan of Big Organizations (And Why That Matters)
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For years, I couldn’t quite put my finger on it but now I finally understand why our family struggles in big systems. We are not a fan of big organizations. And it has nothing to do with size… it has everything to do with being seen and valued. From schools to sports, we have learned that our kids thrive in smaller environments where they are known…
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124. Breath of Heaven: Discover Joy in the Present Moment
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Hello, beautiful! If you’ve ever struggled to find joy in a difficult season—or wondered how to feel God’s presence when life feels heavy—this Advent episode is for you. Today, as we light the rose-colored Joy candle, we turn to Mary’s vulnerable prayer in Breath of Heaven to remind us that real joy isn’t about pretending everything is okay. It’s a…
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Unrooted: Navigating Loneliness Away From Home
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This episode explores the deep loneliness many people, especially migrants, carry when living far from home — the ache of feeling unseen while rebuilding life in a new place. Host Maureen offers three key truths: loneliness is an experience not an identity, connection begins with small honest steps, and you deserve community wherever you are. She g…
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Episode 2540. Motor running. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good th…
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From Homeschool to medical school and more: Raising kids with ADHD and Dyslexia
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Hosts Dara and Stephanie Gallardo share candid stories about raising children with ADHD and other learning differences, comparing homeschooling and school options and how accommodations made a difference. They highlight practical strategies—tight routines, scheduled breaks and snacks, individualized supports, community resources, and teaching accou…
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272 — How to Handle Big Emotions: 5 Science-Backed Skills to Stay in Control
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Do you ever feel like your emotions are in charge of your day? Maybe a spike in anxiety makes it difficult to function or a burst of anger caused you to do something you regret. But what if you could manage them without just suppressing them? Today, I’m sharing five powerful, science-backed strategies to help you handle big emotions. Building menta…
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Episode 189: NASA’s Flawed Plan to Return to the Moon – with Mike Griffin & Lisa Porter
1:18:11
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Today’s episode of STEM-Talk features a timely and wide-ranging discussion with Drs. Michael Griffin and Lisa Porter about NASA’s plans to return humans to the Moon, the history of lunar missions, and how China’s advances in space technology pose a serious threat to U.S. national security. IHMC founder and CEO Emeritus Ken Ford’s interview with Gri…
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