Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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Strength And Performance Podcasts
Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance in sport.
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips for Moms
Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate
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Welcome to the Athlete Mom Project! Let's Get Amped! The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond. From trail running to ...
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Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique, world record holding powerlifter and gym chalk covered philosopher offers thoughts on the life sciences, the philosophy of biology, society, athletic performance, theology and becoming a top at what ever you choose.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
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The Stronger is Better Podcast focuses on principles and process. Host Nick Delgadillo is the CEO of Starting Strength Gyms, longtime Starting Strength Coach, BJJ school owner and Self Defense Coach, specializing in unarmed and armed combatives. In this podcast, Nick will discuss how the lessons learned through hard physical effort apply to coaching, learning, business, and relationships. Connect With Starting Strength Gyms https://www.startingstrengthgyms.com/ https://www.instagram.com/star ...
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This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈 - Mindset 🧠 - Discipline 🛤️ - Consistency 📊 - Resilience 🛡️ - Training 🪓 - Nutrition 🥦 - Recovery 💤 - Stress Optimisation ⚖️ - Time Management ⌚ - Seasons of Balance 🌗 - Quality of Life 🧬 - Longevity 💫 - Performance 📈 ☝🏼is the name of the game 🎯 Live life to the fullest ✊🏼 Train to your potential 💪🏼 Perform at your best 👊🏼 #coachedbykobes ...
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Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
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Thoughts on physical therapy, current research, clinical reasoning, strength and conditioning, and optimizing health
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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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Welcome to the Pain, Performance, and Porrada Pod – the only podcast where you’ll learn how to fix your busted body, roll like a savage, and still have time for some acai. Hosted by Dr. Nicholas Smith, a Physical Therapist and Strength Coach who spends way too much time thinking about why your knee hurts (again). This show is your go-to for rehab, recovery, and performance tips that won’t bore you to death like the intro of a John Danaher instructional. We’ll cover everything from fixing tha ...
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The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Over 50 fitness, fat loss, and longevity strategies for professionals who want to lose stubborn belly fat, build strength, and extend their healthspan. Hosted by Mike Cola, an ACSM-certified exercise physiologist with 40 years of experience, this podcast is designed for high-performing professionals over 50 who want to lose fat, build muscle, and unlock lasting energy. Each episode delivers contrarian insights on fat loss, fitness, and healthspan so you can look, feel, and perform at your be ...
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Golden Daze is your premier destination for all things Golden State Warriors and the NBA! Hosted by award winning journalist Cyrus Saatsaz, Golden Daze provides daily insights, coverage and analysis of the Golden State Warriors that sets a bar of unmatched excellence. With high profile guests and an added entertainment value, Golden Daze is DubNation's home for the world's best Golden State Warriors content! Golden Daze is also the podcast home of The Rick Barry Show, hosted by NBA Top 50 Pl ...
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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor
Amy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God
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Welcome to "Wednesdays With Watson," a compassionate and insightful podcast dedicated to exploring the complex journey of healing from PTSD, the role of faith in recovery, and the profound impact of trauma on our lives. Hosted by Amy Watson, a passionate advocate for mental health and a trauma survivor, this podcast aims to provide a safe and empathetic space for listeners to learn, share, and find hope.In each episode, we delve deep into the multifaceted aspects of Post-Traumatic Stress Dis ...
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Strength and Performance Podcast: Weekly In-Depth Interviews With Leading Strength and Conditioning Experts
Colby Knepp: Strength and Conditioning Coach
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Save time, become a better coach and learn from proven experts with our weekly in-depth expert interviews. This podcast is practical, structured and time efficient – you will stay on-top of your continuing education each and every week with minimal time invested. Bottom line: our listeners get some serious ROI on their time spent listening. So what are you waiting for? Subscribe now and starting pumping up those knowledge gains.
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"Gum On Shoe" podcast devoted to the world of sales recruiting. "Caution Wet Paint, A Christian Themed Podcast highlighting uplifting stories in business, sports and life. "Coccon of Comfort" podcast dedicated to strength and conditioning for adults over 40
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We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains.
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Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.
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Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifesty ...
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Bringing High Performance To The People
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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What if the key to unlocking your athletic potential wasn’t just about improving your skills, but strengthening your mind? At Charge Forward Coaching, we believe that mental toughness is the secret weapon every elite athlete needs to excel. In this podcast, we explore how athletes can develop the focus, resilience, and mindset necessary to perform at their best, whether you're a high school athlete facing intense competition or a college athlete aiming for the next level. We explore essentia ...
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Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science pow ...
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The Strength Matters podcast is a weekly show for health and fitness professionals who want the systems, tools, and resources to grow and scale a successful fitness business. Hosted by Head Coach Josh Kennedy and Strength Matters founder, James Breese. Join the world’s leading experts in helping personal trainers and coaches uncover cutting-edge training solutions and share them with you. Strength Matters is a system of training and education for fit pros and experienced enthusiasts who want ...
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A podcast about health, science, nutrition, aging, and fitness.
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Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai
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Unlocking a generation of Carnivore Entrepreneurs who live life on their terms—with strength, energy, and purpose. The Carnivore Entrepreneur Show is the cheat code for unlimited performance, productivity, and power. Hosted by Grant, a 7-figure entrepreneur, property investor, and high-performance mentor, this podcast gives driven entrepreneurs the tools to build True Wealth. A healthy body, focused mind, and powerful bank account are the pillars Grant lives by to get this. Each week, Grant ...
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The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
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Physical Therapy Innovations: Collaborative Approaches In Strength, Function, Movement, and Performance
Vickie
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In this show, we explore emerging topics and research that are influencing the fields of physical therapy, strength, function, movement, and performance. Join us for engaging discussions and interviews with experts in sports medicine, athletic performance, and rehabilitative care .Our goal is to provide valuable insights and practical advice that can be applied by practitioners, athletes, and anyone interested in optimizing their health and well-being. Each episode will delve into the latest ...
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Sharing knowledge! Learn and apply key insights from the best & brightest in the fields of functional fitness, strength, and wellness. #upnation #reachtheuncharted
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"Sharing stories from sports performance." Tune in to hear about the anecdotes, insights, lessons, and journeys from all around the world of sports performance you can't hear anywhere else. Helping athletes and coaches take control of their sports story. Hosted by Matt Tometz Instagram and Twitter: @CoachBigToe YouTube: https://www.youtube.com/matttometz
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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#46 - The Hormone–Movement Connection: How Breath Impacts Your Recovery and Performance As A Mom
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If you’ve ever felt like no amount of sleep, coffee, or training fixes your fatigue — this episode is your wake-up call. Today I break down how breathing sits beneath recovery, hormones, and capacity in the Athlete Mom Hierarchy of Needs. You’ll learn how to use nasal breathing for performance, improve your CO₂ tolerance, and activate your parasymp…
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Stephen Curry & Jonathan Kuminga Lack Help in 1st Golden State Warriors Loss of Year, w/Armando Lara
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Every Friday at 5 p.m. PT (or immediately after a game) Sprewell Was Right columnist and UC Berkeley professor Armando Lara joins Cyrus Saatsaz for Happy Hour and this week the crew went live immediately following the Golden State Warriors falling at the Portland Trail Blazers for their first loss of the season in a game where Stephen Curry and Jon…
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Alex Viada — What It Really Means to Be a Hybrid Athlete
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Alex Viada has been discussing hybrid training for over a decade, long before it gained popularity on social media. In this conversation, we explore what’s fueling the hybrid training boom, how his thinking has evolved with experience, and why most people still misunderstand what hybrid training really is. Follow Alex: https://www.instagram.com/ale…
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Ep. 24: 5 First Principles Behind Every Kettlebell Lift
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Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into some first principles of kettlebell training. They discuss the importance of understanding the physics behind kettlebell movements, including force, mass, acceleration, and balance. The conversation emphasizes simplifying coaching techniques and ap…
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Stephen Curry's Heroics Lead Golden State Warriors Over Denver Nuggets in Home Opening OT Thriller!
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Stephen Curry reminded the world he's still at the peak of his powers as his heroics lead the Golden State Warriors over the Denver Nuggets in an OT thriller that resulted in a successful home opener, with Cyrus Saatsaz providing a recap and analysis of an incredible game that revealed the five player World Championship caliber closing lineup! Foll…
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#994: How to Play Long | Purpose, Adaptability, Consistency and Patience
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In Episode 994 of The InnerFight Podcast, Marcus dives deep into The Long Game — a mindset built on purpose, adaptability, consistency, and patience. He shares powerful reflections on why instant gratification has rewired our brains for short-term thinking, and how to rebuild your ability to go long — in fitness, in career, in relationships, and in…
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How To Lose Fat And Build Muscle At The Same Time
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Cori explores the concept of body recomposition, addressing the common questions of whether one can lose fat and build muscle at the same time. The video version of this episode is live on youtube!By Cori Lefkowith
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Judd Lienhard Q&A Ep 041 | Training to Failure, Recovery Days, & Mixing Strength with Conditioning
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In this Q&A episode, Judd Lienhard answers your top listener questions — from training to failure and recovery weeks to sprinting on leg day and balancing boxing with muscle growth. You’ll learn how to: • Use failure training without wrecking recovery • Know when to take time off (and when not to) • Combine strength and conditioning effectively • B…
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People increasingly seek personalized health care and wellness because they recognize that every individual’s body, genetics, lifestyle, and emotional makeup are unique. Traditional one-size-fits-all approaches often fail to address these personal differences, leading to frustration and limited results. Personalized care tailors prevention, nutriti…
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486: Cody Hughes on Principles of Athlete Centered Power Development
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Today’s guest is Cody Hughes. Cody is a strength and performance coach at Farm & Forge in Nashville, blending over a decade of collegiate and private-sector experience into a practical, athlete-centered approach. His work bridges foundational movement with modern tools like VBT and GPS tracking, always anchored by the belief that health drives perf…
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How to Differentiate Between Hip and Low Back Pain - #AMR373
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There is no doubt that back and hip pain are often linked and sometimes confusing to diagnose. But sometimes it's hard to differentiate the two, and what may be the underlying cause versus the symptoms. We discuss in this week’s podcast episode. To see full show notes and more, head to: https://mikereinold.com/how-to-differentiate-between-hip-and-l…
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High Standards & Hard Lessons – Dwayne Kent on Service, Struggle, and Redemption
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Send us a text From leading soldiers on deployment to rebuilding his life after addiction, Dwayne Kent’s story is a raw, honest look at what it means to lose yourself — and find purpose through service once again. In this powerful conversation, Dwayne opens up about the operational tempo that drove his early success, the high standards that defined…
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Jonathan Kuminga & Jimmy Butler Shine + how Golden State Warriors Will Adjust for Size, w/Rick Barry
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NBA Top 50 Player/Hall of Famer Rick Barry joined Cyrus Saatsaz a day after the Golden State Warriors' exciting season opening win in Los Angeles where the crew discussed Jonathan Kuminga's strong performance and how Jimmy Butler's own stellar play is influencing others plus a preview of the team's home opener against the Denver Nuggets is provided…
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Ten Minute Tips #65: Why Training Or Racing Experience Shouldn't Determine Training Volume
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Our coaches address the common question of why your friend may be faster when doing less training than you, as well as why your experience level or race category probably doesn't indicate how much you should train. We look at the different returns on investment with training volume vs intensity, selection and survivor bias in cycling, a survey of p…
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Becoming Very Clear as to What You're About
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Every great leader, coach, and visionary has shared one common trait—absolute clarity about who they are, what they stand for, and where they are going. Becoming clear about what you’re about is the foundation of purposeful living and effective leadership. When your vision is blurred, your actions lose direction. But when you possess clarity of pur…
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“GUM ON SHOE” 2 year Anniversary celebration month continues. An Expert's Take on AI's Path Ahead, from Solution Architect Will Oppedisano.
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In May of 2025 we were joined by AI expert and Solution Architect Will Oppedisano, who broke down the complex future of artificial intelligence. Will provides unparalleled insights into where AI is headed and the key challenges the field must overcome. Visit our new sponsor LiveSwitch, Customers are leveraging LiveSwitch’s AI-powered ultra reliable…
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Gym Culture w/ Kenny Santucci, Anders Varner, Doug Larson, and Travis Mash #820
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With over a decade of experience, Kenny Santucci has made himself a known as one of New York City’s top trainers and a thought leader in the health and wellness industry. Brand ambassador for Michelob Ultra and Fitaid, Technogym Master Trainer, host of the Fitaid Morning Show, Michelob Ultra MOVEMENT Fitness Festival, Model Beach Volleyball, and mo…
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493 | Nathalie Niddam | How Peptides and Bioregulators Influence Cellular Balance
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Dr. Erin Faules and longevity expert Nathalie Niddam discuss how peptides and bioregulators can help the body maintain equilibrium at the cellular level. They unpack how these small protein molecules influence signaling and gene expression, the difference between supporting adaptation versus overstimulation, and how thoughtful use of these tools fi…
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Golden State Warriors Win Season Opener Behind Strong Jonathan Kuminga and Jimmy Butler Performances
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The NBA season is finally here and immediately following an opening night victory for your Golden State Warriors over the Los Angeles Lakers at Crypto.com Arena Cyrus Saatsaz went live for a Tuesday night postgame show to provide an analysis and recap of Jonathan Kuminga and Jimmy Butler leading their team to victory with dominating performances! F…
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“Caution Wet Paint” Podcast, Faith in the Workplace: Christian Leadership Insights with CRO James Hatfield
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Join us for the final segment of "Caution Wet Paint" Podcast, featuring James Hatfield, CRO of Live Switch, as he shares Christian based wisdom on navigating ethical goals, pride, and fear while staying grounded in faith. In this subscriber Q&A session, James offers biblical perspectives on business challenges and personal growth. When life gets ov…
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Serving the Mission: Psychology, Performance, and Purpose with Dr. Amy Athey
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What happens when elite performance meets real-life resilience? Dr. Amy Athey brings 25+ years of experience—from NCAA programs to Navy SEALs—to Performance Talk with insights on building trust, sustaining peak performance, and leading through service. 🎧By Ewell & Chris
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You Don’t Need More Food Rules—You Need This
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Everyone wants results, but few people are empowered with tools to build the habits that get them there. Kylie’s story is one I think a lot of people will see themselves in. She tracked every calorie, followed every diet, nailed her cardio, and still found herself stuck in the same loop—losing weight, gaining it back, feeling guilty, starting over.…
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Why Kettlebell Training Builds Real Strength & Athleticism | Judd Lienhard w/ Clifton Harski
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Kettlebells are one of the most misunderstood and underused tools in fitness — and they might be the key to unlocking real athletic strength. In this episode, Judd Lienhard sits down with Clifton Harski, of the Pain-Free Performance Specialist Certification (PPSC) and creator of the Functional Kettlebell Training program, to break down why kettlebe…
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Yin and Yancy, Ep. 17: The Art of Coaching and Connecting with People
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In this powerful and honest conversation, Yancy shares his personal journey of learning how to coach—not just athletes, but his own kids. As a professional fighter, mentor, and father, he opens up about the unique challenges of balancing those roles and how his approach to coaching continues to evolve. We dive deep into the heart of what it really …
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The Only Disability Is a Bad Attitude with Scott Hamilton
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Scott Hamilton is one of the most recognizable and decorated figure skaters in the world — an Olympic Gold Medalist and four-time World Champion who has earned more than 70 titles and honors, including inductions into both the U.S. Olympic and World Figure Skating Hall of Fame. His journey, however, goes far beyond the ice. In 1997, Scott was diagn…
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Previewing the Golden State Warriors Season Opener at Los Angeles Lakers, Including Who's Starting
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The NBA regular season is finally here, and Cyrus Saatsaz hosts a Monday Night Live episode to preview the Golden State Warriors season opener at the Los Angeles Lakers including who's expected to start and what head coach Steve Kerr and team captain Draymond Green think about the Golden Dynasty's pursuit of a 5th World Championship. Follow & Subsc…
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313: Making progress even when you don't feel like it
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Motivation fades and excuses pile up. This is when most people quit (but you'll learn how not to). In this episode, we unpack a surprising study that shows how to actually keep making progress when you don’t feel like it (using Self-Determination Theory). No hype or fancy programs (these guys didn’t even follow a workout plan). Just autonomy, compe…
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Why You’re Still Stuck — Even After 50 Books
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You’ve read the books. You’ve taken the courses. You’ve highlighted every quote that “should” have changed your life… But here’s the raw truth — knowledge without embodiment is just entertainment. In this episode, Grant Hutchby, The Carnivore Entrepreneur, calls out the trap every high-achieving entrepreneur falls into: thinking, reading, and consu…
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290: Rewiring Performance: The Neuroscience Behind Mindset and Recovery
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This week on the Science for Sport Podcast, host Richard Graves is joined by Dan Metcalfe, former youth footballer, West End performer, Olympic development coach, and now international keynote speaker and founder of Born Superhuman. Dan’s story is nothing short of extraordinary. From a career-ending accident that left him paralysed and blind in one…
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Every Monday DJ unpacks an inspirational story to help you use your mindset to your advantage! Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40books…
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#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Rhonda Patrick is a scientist, health educator, and host of the FoundMyFitness podcast whose work explores the intersection of nutrition, aging, and disease prevention. In this episode, Rhonda joins Peter for part two …
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Episode 2: Season 5 Episode 2- Cam Davidson- The Balance Between High Challenge and High Support.
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In this episode, Jay DeMayo welcomes Cam Davidson back to the podcast to discuss his journey through various coaching roles, including his recent transition to NC State. They explore the importance of family dynamics in coaching, the evolution of training methods, and the philosophy of high challenge and high support in athlete development. Cam sha…
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Ultra-Processed vs Unprocessed Foods – Looking past the Macros
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We've all heard that we should eat healthy, specifically to avoid ultra-processed food. But why? Yes, it's easy to overeat ultra-processed food because it's tasty. But if you count your calories and don't overeat, are ultra-processed foods still bad for you? In today's episode, we explore a new study that put people on either a diet consisting of u…
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Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern, most often emerging during the fall and winter months when sunlight exposure decreases. Symptoms typically include low mood, fatigue, increased sleep, changes in appetite (especially cravings for carbohydrates), and difficulty concentrating. Natural treatment…
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Golden State Warriors Lose Preseason Finale as Focus Shifts to Regular Season Opener, w/Armando Lara
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Every Friday at approximately 5 p.m. PT or immediately following a game Sprewell Was Right columnist/UC Berkeley professor Armando Lara joins Cyrus Saatsaz for Friday Happy Hour and this week the crew hosted a live postgame show immediately following the Golden State Warriors losing their preseason finale at home to the Los Angeles Clippers as the …
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Jonathan Kuminga's Golden State Warriors Role, the Joe Lacob Negotiation Experience & more, w/Aaron Turner
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Jonathan Kuminga's agent Aaron Turner of Verus Basketball joined Cyrus Saatsaz to discuss his client's role with the Golden State Warriors, the pressure of playing for Head Coach Steve Kerr, the experience of negotiating with owner Joe Lacob plus what the present and future holds for a player whose ceiling remains limitless. Follow & Subscribe on a…
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Why 10 Perfect Reps Beat 100 Sloppy Ones (Science-Backed)
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🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/l0ki To find out if your current training is actually helping your fighting — or just making you tired! I’ve always been prone to overzealous “Muppetry”. My wife Deborah has an instinctive eye-roll response every time I display this habit. Although I’ve tempered this behaviour o…
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#50 - Your Hearing May Be Your Weakest Link
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What if listening to music in just one ear could make your pain go away? In this episode, I speak with my podcast producer, Tony, about how we process sound and why it can be an incredible tool for improving balance, posture and muscle tone as well as decreasing pain. I discuss how audio is processed in the brain, what pathways it follows, what rel…
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Ben Yanes — How to Think Smarter About “Science-Based” Fitness
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The term “science-based” gets thrown around a lot in fitness, but most people using it don’t actually think critically about what it means. In this episode, Ben Yanes and I talk about how to separate real evidence from buzzwords, spot red flags in fitness advice, and think smarter about who you trust. Sign up for the newsletter: https://kylehuntfit…
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Ep. 23: The Missing Link In Your Kettlebell Swing (It's Not What You Think)
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Send us a text In this episode of Kettlebell Corner, the conversation introduces the 'Horny Thighs Drill' as a practical method to teach the swing effectively. The coaches delve into the intricacies of kettlebell swings focusing on the often-overlooked aspects of kinematics and kinetics. They discuss the importance of understanding the forces and t…
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#993: The Strength in Vulnerability, Growth & Self-Belief with Coach Eduan Viljoen
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In this deeply vulnerable conversation, Eduan Viljoen—now an InnerFight Strength & Conditioning Coach—shares the inflection points that shaped him: a late surge into sport, losing (and rebuilding) confidence, navigating a complex childhood, and discovering why doing hard things matters far beyond the gym. We unpack empathy as a coaching superpower,…
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Cori and Coach Michelle discuss the connection between stress and gut health and provide tips to keep your gut healthy at all stages in life. The video version of this episode is live on youtube!By Cori Lefkowith
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“Caution Wet Paint” Podcast, What Really Happened to Joseph? It’s a great business lesson
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Join us for our conversation with James Hatfield, CRO of Live Switch, as we explore Joseph's Story and discuss faith in business. Learn how to be courageous and bold in life situations through the powerful narrative found in Genesis 37-50, and discover how Joseph's journey relates to the corporate ladder. Thank you to our sponsor Live Switch, Custo…
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485: James de Lacey on Rhythm, Reactivity, and the Art of Athletic Power
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Today’s guest is James de Lacey. James is a professional strength and conditioning coach and the founder of Sweet Science of Fighting, a leading platform for combat sports performance. He has coached in professional rugby leagues across New Zealand, Europe, and the United States, and has trained athletes in MMA, boxing, Muay Thai, and BJJ. Through …
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In this heartfelt solo episode, I reflect on the deeper reasons behind my content creation and coaching. As I record this in my backyard, I discuss the importance of staying true to one's values, the essence of genuine connection, and why production quality isn't everything. Join me as I explore the significance of exercising, not just for fitness,…
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10 Strength & Conditioning Mistakes Rugby Players Must Avoid
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The 10 biggest strength and conditioning mistakes I see rugby players make from overtraining and poor recovery to chasing the wrong goals. I’ll break down each one and show you how to fix them so you can perform better on the field. In this episode: 00:00 Intro 01:30 Too Low-Level to Care 03:10 Too Much Gym Time 05:20 Expecting Perfect Recovery 07:…
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