Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo

Strength And Performance Podcasts

show episodes
 
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
  continue reading
 
Artwork

4
The Rugby Muscle Podcast

Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
  continue reading
 
Artwork
 
Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
  continue reading
 
Artwork

1
The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips for Moms

Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Welcome to the Athlete Mom Project! Let's Get Amped! The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond. From trail running to ...
  continue reading
 
Welcome to the Pain, Performance, and Porrada Pod – the only podcast where you’ll learn how to fix your busted body, roll like a savage, and still have time for some acai. Hosted by Dr. Nicholas Smith, a Physical Therapist and Strength Coach who spends way too much time thinking about why your knee hurts (again). This show is your go-to for rehab, recovery, and performance tips that won’t bore you to death like the intro of a John Danaher instructional. We’ll cover everything from fixing tha ...
  continue reading
 
Artwork
 
Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique, world record holding powerlifter and gym chalk covered philosopher offers thoughts on the life sciences, the philosophy of biology, society, athletic performance, theology and becoming a top at what ever you choose.
  continue reading
 
This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
  continue reading
 
Artwork

1
Fuel Your Strength

Steph Gaudreau

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
  continue reading
 
Over 50 fitness, fat loss, and longevity strategies for professionals who want to lose stubborn belly fat, build strength, and extend their healthspan. Hosted by Mike Cola, an ACSM-certified exercise physiologist with 40 years of experience, this podcast is designed for high-performing professionals over 50 who want to lose fat, build muscle, and unlock lasting energy. Each episode delivers contrarian insights on fat loss, fitness, and healthspan so you can look, feel, and perform at your be ...
  continue reading
 
Artwork

4
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
  continue reading
 
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
  continue reading
 
Artwork

1
RX'D RADIO

Pre-Script.com

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation an ...
  continue reading
 
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
  continue reading
 
Artwork
 
This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈 - Mindset 🧠 - Discipline 🛤️ - Consistency 📊 - Resilience 🛡️ - Training 🪓 - Nutrition 🥦 - Recovery 💤 - Stress Optimisation ⚖️ - Time Management ⌚ - Seasons of Balance 🌗 - Quality of Life 🧬 - Longevity 💫 - Performance 📈 ☝🏼is the name of the game 🎯 Live life to the fullest ✊🏼 Train to your potential 💪🏼 Perform at your best 👊🏼 #coachedbykobes ...
  continue reading
 
Artwork

1
Kettlebell Corner

Jeremiah Waylon and Roger Parks

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
  continue reading
 
In this show, we explore emerging topics and research that are influencing the fields of physical therapy, strength, function, movement, and performance. Join us for engaging discussions and interviews with experts in sports medicine, athletic performance, and rehabilitative care .Our goal is to provide valuable insights and practical advice that can be applied by practitioners, athletes, and anyone interested in optimizing their health and well-being. Each episode will delve into the latest ...
  continue reading
 
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
  continue reading
 
Artwork
 
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
  continue reading
 
What if the key to unlocking your athletic potential wasn’t just about improving your skills, but strengthening your mind? At Charge Forward Coaching, we believe that mental toughness is the secret weapon every elite athlete needs to excel. In this podcast, we explore how athletes can develop the focus, resilience, and mindset necessary to perform at their best, whether you're a high school athlete facing intense competition or a college athlete aiming for the next level. We explore essentia ...
  continue reading
 
Artwork

1
Just Fly Performance Podcast

Joel Smith, Just-Fly-Sports.com

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
  continue reading
 
Save time, become a better coach and learn from proven experts with our weekly in-depth expert interviews. This podcast is practical, structured and time efficient – you will stay on-top of your continuing education each and every week with minimal time invested. Bottom line: our listeners get some serious ROI on their time spent listening. So what are you waiting for? Subscribe now and starting pumping up those knowledge gains.
  continue reading
 
Artwork

1
Jacksonville Healthcast

Dr. Delilah Beall

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Jacksonville Healthcast is your guide to modern wellness and vibrant living in the River City and beyond. Each episode brings you expert insights, inspiring stories, and practical tips on everything from strength and conditioning to nutrition, mental health, and longevity. Designed for everyone, this podcast highlights a balanced approach to wellness that supports women and men on their unique health journeys. Whether you’re looking to boost your energy, build strength, or learn sustainable ...
  continue reading
 
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
  continue reading
 
The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.
  continue reading
 
Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifesty ...
  continue reading
 
Artwork
 
Grow into the best version of yourself! This podcast is designed for new managers, people that have stepped into their first people management role and are looking for practical advice on how to navigate the stormy waters of leadership. You will find here all the tools you need to build a strong team and become a trusted leader, while also building confidence in your strength and enhancing your knowledge base.
  continue reading
 
Artwork
 
Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science pow ...
  continue reading
 
Artwork

1
Strength Matters

Strength Matters

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
The Strength Matters podcast is a weekly show for health and fitness professionals who want the systems, tools, and resources to grow and scale a successful fitness business. Hosted by Head Coach Josh Kennedy and Strength Matters founder, James Breese. Join the world’s leading experts in helping personal trainers and coaches uncover cutting-edge training solutions and share them with you. Strength Matters is a system of training and education for fit pros and experienced enthusiasts who want ...
  continue reading
 
"Sharing stories from sports performance." Tune in to hear about the anecdotes, insights, lessons, and journeys from all around the world of sports performance you can't hear anywhere else. Helping athletes and coaches take control of their sports story. Hosted by Matt Tometz Instagram and Twitter: @CoachBigToe YouTube: https://www.youtube.com/matttometz
  continue reading
 
Artwork

1
The Strength Log

Daniel Richter & Philip Wildenstam

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
  continue reading
 
Artwork

1
The Mindset Advantage

Mindset Advantage, DJ Hillier

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
The Mindset Advantage Podcast is a show dedicated to insightful conversations in a world full of sound bytes. Hosted by fitness coach, performance optimization coach, and national speaker DJ Hillier. These podcasts are designed to help you attack the gap: from where you are now to where you want to be. The episodes take a deep dive into leadership, mindset, and fitness. Follow the show on Instagram at MindsetAdvantagePodcast, and subscribe to his newsletter at www.djhillier.com.
  continue reading
 
Artwork

1
Peak Performance

Dr. K and Coach Kyle

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
The Peak Performance Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.
  continue reading
 
Artwork

1
Westside Barbell

Westside Barbell

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
  continue reading
 
Artwork

1
Performance Talk

Ewell & Chris

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance in sport.
  continue reading
 
The Strength Coach Curriculums Podcast is designed for both coaches breaking into the strength and conditioning profession and those looking to optimising their craft. Masterclass episodes, practitioner journeys and a profession overview.
  continue reading
 
Artwork
 
Welcome to the VolleyCoachShow podcast, where the world's most renowned coaches and volleyball stars come together to share a wealth of practical advice, personal experiences, and captivating stories that transcend the boundaries of volleyball.
  continue reading
 
Loading …
show series
 
Today’s guest is Romain Tourillon. Romain is a sports physiotherapist and researcher specializing in the foot–ankle complex, with clinical leadership at the Swiss Olympic Medical Center, La Tour Hospital (Geneva). His PhD at Université Jean Monnet Saint-Étienne examined foot muscle strength and sport performance.It’s important to train the lower le…
  continue reading
 
In this episode of the HNL Movement Podcast, Andrew dives into one of the most overlooked yet powerful aspects of training—weight distribution. How you distribute your weight during exercises determines how forces travel through your body, how strong you feel, and how effectively you can improve. From squats to deadlifts, push-ups, and even agility…
  continue reading
 
Are your words keeping you stuck? Are the compromises you’ve made with your body slowly stealing your freedom? And did you know your breath is the fastest way to take back control of your performance, recovery, and even your longevity? In this episode of The Athlete Mom Project, I break down the science and the strategy behind: ✅ Why the words you …
  continue reading
 
In this touching episode of the PTI Podcast, we sit down with Deb Devlin, the passionate founder of Don’t Forget Us…Pet Us, a nonprofit sanctuary in Dartmouth, MA. Join us as we uncover the sanctuary’s inspiring mission to rescue and care for animals who have been abandoned, neglected, or face physical challenges. You’ll hear heartwarming stories o…
  continue reading
 
From soldier to sports psych pro, Dr. Sean Green joins Performance Talk to unpack the powerful intersection of mental strength and physical readiness. In this deep-dive with Ewell Gordon, they explore athlete identity, injury recovery, neuroscience, and why performance is more than just what happens on the field.…
  continue reading
 
Most people think creatine is just for men in the gym — but research shows it’s a game-changer for women, pregnancy, postpartum recovery, and athlete moms. In this episode of The Athlete Mom Project, I break down exactly how creatine works to fuel your brain and body, why women may benefit even more than men, and what new science says about using c…
  continue reading
 
Supplements can either be a complete waste of money or the cutting-edge tool that takes your health and performance to the next level. In this conversation with Christian LaValle, co-founder of Metabolic Elite and son of James B. LaValle, an internationally recognized clinical pharmacist, board-certified clinical nutritionist, and leading authority…
  continue reading
 
Muscles don’t want to grow—you have to force them. Adaptation is painful and uncomfortable, and nowhere is that more true than with leg training. Quads grow with pain. Glutes and hamstrings grow with high tension. Most lifters miss both. I’m Judd Lienhard—former Army Ranger, college linebacker, and strength & performance coach for 15+ years. In thi…
  continue reading
 
Justin Su’a is the founder of the Performance Advisory Group where he helps serve some of most respected coaches, executives, and athletes in professional sports. Justin is also the host of the Increase Your Impact podcast which has over 10 millions downloads. Additionally, Justin is also the author of two books and has been featured at places like…
  continue reading
 
In this episode, I sit down with Matt McLeod to talk about taking risks, building deeper relationships, and stepping into the unknown. We dive into the power of big swings, how to embrace discomfort as a path to growth, and what it really means to live a life that feels authentic and fulfilling. Sign up for the newsletter: https://kylehuntfitness.b…
  continue reading
 
Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest constraints and get a personalized plan based on your hormone levels and metabolic markers. Podcast listeners get 20% off with code VITALITY20. Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth…
  continue reading
 
This week on the Science for Sport Podcast, host Richard Graves is joined by Marc Lewis, Director of Applied Sports Science at the Houston Texans. Marc’s journey is anything but conventional. From a childhood in foster care, to serving as an airborne infantry soldier in the U.S. Army, to becoming one of the leading voices in applied sports science …
  continue reading
 
In this solo episode DJ tells an inspirational story to help you use your mindset to your advantage! Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/4…
  continue reading
 
Testosterone replacement therapy (TRT) is becoming more common as more and more men suffer from low testosterone. But for many men, it might just treat the symptoms instead of the root cause: unhealthy body fat levels. In today's episode, we discuss a new study that compared one of the new weight loss drugs (tirzepatide) to TRT, to examine which is…
  continue reading
 
Send us a text From the school kid up the back of the class licking windows to selling toilets fresh out of school to make a living. I know sh!t when I see it. Most of it is avoidable... As one of eight children I had to learn fast. Life’s experiences were accelerated and condensed. From teeth splitting stress, congenital disease, and mental health…
  continue reading
 
Ever wondered why some fighters still swear by ‘Golden Era’ Muay Thai training—and why that mindset could actually be sabotaging your progress? If you’re following old-school routines thinking it’s the only ‘authentic’ way, this video is going to change the way you train forever. Now in my fifties and with 25 years coaching fighters, I’ve seen firs…
  continue reading
 
In this episode, Derek and I rate more fitness topics as overrated or underrated. Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.p…
  continue reading
 
Want to build muscle, lose fat, balance hormones, and enjoy life? ⁠⁠⁠Join Physique University and get a FREE custom nutrition plan using code FREEPLAN. Go to witsandweights.com/physique — Think you’re too old to transform your body? Brian Kopka proves otherwise. At 46, Brian, a medical professional and former athlete, was stuck in the low-carb trap…
  continue reading
 
Send us a text In this episode, Jeremiah and Roger delve into the concept of Kettlebell training with ladders, exploring their benefits, techniques, and potential pitfalls. They discuss how ladders can be an effective training method for beginners, emphasizing the importance of technique and recovery. The conversation also covers the risks of pushi…
  continue reading
 
Building athletes who are strong, healthy, and resilient requires more than sets and reps, starting with a shift in mindset. Christi Edson, Head of Performance for the Orlando Pride in the National Women’s Soccer League (NWSL), shares how she integrates strength and conditioning with sport science to sustain athlete health and performance. She refl…
  continue reading
 
One of the most essential parts of ACL rehabilitation is regaining strength in the leg. Traditionally, rehab specialists have been guilty of underloading people during the rehabilitation of these injuries. Ah, the old “3 sets of 10.” In this episode, we review a recent journal article that compares the outcomes of two different set and rep schemes …
  continue reading
 
Episode Summary In this special episode of the Peak Performance Podcast (or as we’re testing… the LongevaPod), Coach Kyle and Dr. K pull back the curtain on EBOO therapy (extracorporeal blood oxygenation and ozonation) and why their clinic’s custom-built version — called EBoost — is changing the game. Most clinics charge between $1,500–$2,800 per s…
  continue reading
 
In this podcast you find an extensive review of the Mizuno Wave Momentum Elite volleyball shoe, presenting it as a successor to the Wave Momentum 3 and Mizuno's latest high-end model. Ultimately, the review concludes that the Elite is a top-tier shoe best suited for players, especially hitters and blockers, who prioritize stability and joint protec…
  continue reading
 
After 15 years in the fitness industry, Eric Bugera shares hard-earned lessons on balancing career growth, family, and personal health. We dive into setting boundaries, navigating burnout, redefining progress, and how trainers can build a sustainable career without losing themselves in the grind. https://www.instagram.com/ericbugera/ PSL1 Registrat…
  continue reading
 
Get your Performance Bloodwork Analysis - Use code VITALITY20 for 20% off and discover what's really constraining your progress at witsandweights.com/bloodwork -- Stop guessing what's holding back your metabolism, fat loss, or muscle gains. Learn how to use performance bloodwork analysis to identify your body's biggest constraint and fix it using t…
  continue reading
 
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American Co…
  continue reading
 
This episode features health coach and nurse Michele Miller in conversation with Dr. Erin. They discuss why eating less isn’t always the path to better health, how metabolism adapts to prolonged calorie restriction, and the concept of “reverse dieting”—gradually increasing food intake to support energy, hormone balance, and body composition. The co…
  continue reading
 
On today’s episode, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with Dr. Natalie Crawford, OB-GYN and leading voice in fertility education, to unpack the science behind fertility, the menstrual cycle, contraception, and long-term health. Together, Emily and Dr. Crawford explore why fertility is more than just about havi…
  continue reading
 
What does it really take to build unshakable resilience in sport, in health, and in life? Lisa Tamati has lived a life defined by grit, from running ultramarathons across the world’s toughest terrains to facing her mum’s near-fatal aneurysm head-on. We dive into the mindset that carried her through seven-day desert treks, the years-long fight to br…
  continue reading
 
Feeling like the Tin Man when your feet hit the floor – and winded on a single flight of stairs – doesn’t have to be “just your 40s.” In this episode, we call BS on the idea that midlife means inevitable decline and lays out a clear, doable plan for rebuilding strength, muscle, and pep in your step over the next six months. No doom and gloom here –…
  continue reading
 
Speed coach Daniel Back (@2xathlete) joins Judd Lienhard to break down the truth about sprinting, speed training, and why adults should never stop sprinting. Sprinting isn’t just for track athletes — it’s the ultimate athletic expression and one of the best ways to stay strong, explosive, and youthful well into your 30s, 40s, and beyond. In this ep…
  continue reading
 
In this episode of Charge Forward Coaching, host James Blasco speaks with Dr. Jarrod Spencer, a leading sports psychologist, about the critical role of emotional energy and mental toughness in performance. They discuss the importance of understanding emotional energy, the necessity of rest and recovery, and the shift in mental health awareness post…
  continue reading
 
Walter Bond is a hall of fame speaker who embodies the essence of true leadership, motivation, and relentless pursuit of success. His journey from high school drop out to NBA athlete and then to one of the most revered voices in motivational speaking is nothing short of extraordinary. His latest book, Swim! has become a staple in business and stude…
  continue reading
 
JOIN THE FORGED PRIORITY LIST: https://assembleperformance.com/forged-priority-list In todays episode, I dive into a trait that all successful people share: the ability to take action over simply gathering information. I discuss the concept of the 'illusion of knowing more' and how this can lead to analysis paralysis, preventing meaningful progress…
  continue reading
 
Can a sleep mask actually boost performance? In this eye-opening episode of Performance Talk, Ewell Gordon sits down with Lori Oliver and Jill MacRae of The Inactive Company to explore how science-backed sleep tools are revolutionizing recovery for athletes, tactical professionals, and high performers everywhere. 🔗 Learn more about The Inactive Com…
  continue reading
 
Get Cozy Earth temperature-cooling sheets and use code WITSANDWEIGHTS for 20% off: witsandweights.com/cozyearth -- Tracking every calorie, hitting your workouts consistently, staying in that deficit... but the scale isn't budging? Your energy is tanking and you're obsessing about food despite all your effort? This ONE thing is the often-overlooked …
  continue reading
 
DJ tells an inspiring a story on how you can use your mindset to your advantage! Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40books Subscribe to …
  continue reading
 
This week, host Richard Graves is joined by two leading figures driving innovation in sport: Dr Mackenzie Herzog, VP of Player Health & Safety and Strategic Innovation at the NFL Julie Souza, Global Head of Sports at Amazon Web Services (AWS) Together, they explore the groundbreaking NFL Digital Athlete, a data-driven platform reshaping how the lea…
  continue reading
 
How many sets should you do weekly for your muscle groups to maximize strength and muscle gains? That is the eternal question for gymgoers, and even though this is a relatively well-researched subject, we still can’t say for sure. Let’s look into a new study that had participants perform eight sets of leg presses per week with one leg and 16 sets w…
  continue reading
 
Creatine isn’t just about muscles—it’s one of the most powerful supplements for brain health, energy, and longevity after 50. n this episode, I’ll cover: How creatine works in both your muscles and your brain Why phosphocreatine is critical for quick energy and mental clarity The truth about creatinine levels on bloodwork (and why it’s often misund…
  continue reading
 
If you could design the perfect fitness app, what would it do? Let me know at witsandweights.com/question -- What if a fitness app could actually think like a human coach? Not just track your activities, but understand them, analyze them, and make intelligent adjustments in real-time? That's exactly what I'm designing: an AI-driven fitness coach in…
  continue reading
 
This episode offers practical advice for volleyball players struggling with serve reception. I outlines six specific passing drills designed to improve movement, control, and accuracy during bumps. These exercises, which can be done with a teammate or coach, include drills that emphasize quick steps and accuracy while moving, techniques for handlin…
  continue reading
 
Fighter burnout is a ticking time bomb. Most don't realize it until it's too late – like me. The damage I did to my body in my teens and early 20s just caught up with me at age 52. Yet I managed to fight professionally until 40 without issues. The secret? I completely transformed my training approach at 25. But those early years of "old school" tra…
  continue reading
 
Loading …
Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play