Best Stinn Podcasts (2026)

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S1 E18 - Oliver Dahlkvist 1:29:48

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5+ y ago1:29:48

1:29:48

We sat down with up and coming 93kg lifter from Sweden, Oliver Dahlkvist. Oliver has recently squatting more than the WR in training and is looking to make some big moves at the next international competition. https://www.instagram.com/oliverdahlkvist/By Bryce Krawczyk and Ryan Stinn

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S1 E17 - Kelsey McCarthy 1:23:06

5+ y ago1:23:06

1:23:06

We had a great chat with two time world champion Kelsey McCarthy, we really enjoyed this conversation and hope you do too! https://www.instagram.com/kelseymccarthy21/By Bryce Krawczyk and Ryan Stinn

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S1 E16 -Bryce and Ryan Chat 47:55

5+ y ago47:55

47:55

This week Bryce and Ryan sit down and chat about motivation to train without meets and a bunch of other stuff, hope you enjoy.By Bryce Krawczyk and Ryan Stinn

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S1 E15 - Q&A 1:28:01

5+ y ago1:28:01

1:28:01

A bit of a different episode this week, Bryce and I sit down and answer your questions. Hope you enjoy!By Bryce Krawczyk and Ryan Stinn

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S1 E14 - Julian Johannsson 1:21:29

5+ y ago1:21:29

1:21:29

This week we got a chance to sit down with Julian Johannsson while he was actually away on vacation, so huge thanks to Julian for taking some time to chat with us! Julian is one of the best deadlifters out there recently pulling 409kg. We had a good time chatting with Julian and we hope you enjoy! https://www.instagram.com/julianjkj/…

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S1 E13 - Carola Garra 1:45:45

5+ y ago1:45:45

1:45:45

Italian 63kg sensation Carola Garra is our guest this week. We had a great chat about how she trains at such a high level for both raw and equipped lifting and what the future holds for her. While Carola doesn't speak english we were lucky enough to have her boyfriend Francisco translate for us! https://www.instagram.com/carolagarra/ https://www.in…

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S1 E12 - Dean Bowring 1:45:39

5+ y ago1:45:39

1:45:39

Dean Bowring is our guest this week! Dean has been competing since 1993! And he's not just about the longevity, Dean won Open Worlds in 2009 in the SHW division. In recent years he's turned more to the coaching side of the sport due in part to injury but also it seems from a deep desire to give back to the sport he loves so much! Listen up! https:/…

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S1 E11 - Ellie Steel 1:50:35

5+ y ago1:50:35

1:50:35

This week we sit down with one of the best lifters from GBP Ellie Steel. Ellie is an amazing lifter and has recently surpassed some of the world records in her class. She is certainly one to keep an eye on over the next couple years as she starts to climb that 57kg world podium. https://www.instagram.com/elliefrickensteel/?hl=en…

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S1 E10 - Charles Okpoko 1:34:38

5+ y ago1:34:38

1:34:38

Today we sit down with an all around amazing lifter, both in and out of equipment, Charles Okpoko. We talk about his entrance into the sport and rise up to placing 3rd at the World Games in 2017 and Bryce starts working on him to get him back into gear. https://www.instagram.com/charlesokpoko/By Bryce Krawczyk and Ryan Stinn

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S1 E9 - Bonica Brown 1:34:18

5+ y ago1:34:18

1:34:18

This week we sit down to talk with multi-time, multi-discipline world champion, world record holder, super star Bonica Brown. This was a really fun conversation and we hope you enjoy! https://www.instagram.com/bubblypowerlifter/By Bryce Krawczyk and Ryan Stinn

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S1 E8 - Mike Tuchscherer 1:35:08

5+ y ago1:35:08

1:35:08

We sit down and talk with the one and only Mike Tuchscherer this week. We really dove into his competitive background and his win of the 2009 World Games before we change topics and discuss some thoughts on equipped programming. We had a great time speaking with Mike and hope you enjoy! https://www.instagram.com/miketuchscherer/ https://www.instagr…

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S1 E7 - Natalie Hanson 1:37:42

5+ y ago1:37:42

1:37:42

Natalie Hanson is our guest this week. Natalie is an accomplished lifter from the USA. She has been competing since 2012 and won her first open worlds in 2015. She has gone on to become a 3 time world champion in powerlifting and bench press only. Natalie is the current world record holder in the 84kg in the squat with a huge lift of 273.5kg. Check…

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S1 E6 - Adam Ramzy 1:40:44

5+ y ago1:40:44

1:40:44

This week our guest is the number one male equipped lifter in Canada, Adam Ramzy. Adam has been competing since 2010 and has placed third at Open Worlds in 2016, qualifying for the World Games in Poland in 2017. We discuss in quite a bit of detail Adam's training, including his peaking up to a meet, as well as some of his incredible weekly volume l…

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S1 E5 - Marte Elverum 1:43:36

5+ y ago1:43:36

1:43:36

We sit down with Marte Elverum from Norway this week in a wide ranging conversation about everything from how she transitioned from MMA into Powerlifting to how to make better coffee. Marte has been competing for 12 years and has been competing internationally since 2011. She has placed second at open worlds twice and currently holds the 72kg IPF W…

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S1 E4 - Stian Walgermo 1:15:12

5+ y ago1:15:12

1:15:12

This week our guest is Norwegian lifter Stian Walgermo. Stian has been competing for 13 years and has been a 10 time open world competitor with a best finish of silver in 2015 in Luxembourg. He has also a 13 time Norwegian National Champion and has won the European Championships twice. He has been a multi-time World Games athlete in both 2013 in Ca…

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S1 E3 - Rhaea Stinn 1:22:30

5+ y ago1:22:30

1:22:30

So with us today, is arguably one of, if not the best powerlifter in Canadian history. Rhaea has been competing since 2003, internationally competing 30 times, and holds 5 world records in two weight classes right now. Rhaea Stinn has set nearly 20 world records throughout her career, across both equipped AND classic lifting. She’s won Sub-Junior W…

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S1 E2 - Blaine Sumner 1:00:21

5+ y ago1:00:21

1:00:21

In this week's episode we talk with Blaine Sumner. Blaine made his first big splash on the IPF scene in 2012, first at the Raw Pacific Invitational where he would become the first classic lifter to squat 400kg, setting both the squat and total world records. Then a few months later at the Classic Powerlifting Cup in Sweden, the precursor to Classic…

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S1 E1 - An Introduction 44:25

5+ y ago44:25

44:25

Welcome to our very first episode of the Equipped Bruised Tired Podcast. We take the time this episode to introduce ourselves and give a little bit of background on our history in the sport as well as some stories from this year's CPU National Championships that took place about 7000 years ago, or so it feels, in March.…

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S3E11 – Ryan Fowler

8+ y ago

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We sit down with Ryan Fowler, chair of the CPU Coaching Committee to discuss the recently launched Coaching Certification Program. http://canadianpowerliftingpodcast.com/episodes/s3e11.mp3By Canadian Powerlifting Podcast

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S3E10 – Blaine Sumner

8+ y ago

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Blaine Sumner comes on to chat about his unorthodox training since he won the Worlds in 2016 and how he’s using this training to make himself the best ever. He also discusses his coaching and we have Rhaea Stinn come on as a special guest as she is currently being coached by Blaine. http://canadianpowerliftingpodcast.com/episodes/s3e10.mp3…

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S3E9 – Connor Lutz

8+ y ago

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We sit down with Connor Lutz, a multi-time international competitor, former world record holder and all around nice guy. He discussing how he sets up his own training and how he developed that style. http://www.canadianpowerliftingpodcast.com/episodes/s3e9.mp3By Canadian Powerlifting Podcast

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S3E8 – Clifton Pho

9y ago

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We sit down with Clifton to discuss his transition to sumo and hook grip as well as his goals and how attempt selection played into them. http://canadianpowerliftingpodcast.com/episodes/s3e8.mp3By Canadian Powerlifting Podcast

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S3E7 – Meet Peak Protocols

9y ago

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Avi, Ryan and Steve sit down before Steve headed off to the Arnold to chat about protocols for peaking. http://www.canadianpowerliftingpodcast.com/episodes/s3e7.mp3By Canadian Powerlifting Podcast

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S3E6 Keith McHoney

9y ago

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We sit down and have a great conversation with Keith about a number of topics including his warm up and training routine as well as his competitive history and the 2017 World team. http://canadianpowerliftingpodcast.com/episodes/s3e6.mp3By Canadian Powerlifting Podcast

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S3E5 Joel Boulianne

9y ago

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We sit down with Joel, the meet director for 2017 Nationals and the president of the QPF. We discuss both of those topics as well as his well established and very competitive club, Mo-Fo Barbell. http://www.canadianpowerliftingpodcast.com/episodes/s3e5.mp3By Canadian Powerlifting Podcast

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S3E4 Brody Laybolt

9y ago

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Brody sits down with us to discuss his training and how it’s progressed from RPE to percentage based. His club and how it’s transformed over the years and how working shift work has forced him to modify the way he trains. http://canadianpowerliftingpodcast.com/episodes/s3e4.mp3By Canadian Powerlifting Podcast

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S3E3 – Trent Blanchard

9y ago

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We sat down and talked with Trent about his year of lifting, both worlds and recently his performance at provincials. We asked him why he squats so much, how he plans his training cycle intensities and why he has such a fresh cut all the time. http://www.canadianpowerliftingpodcast.com/episodes/s3e3.mp3…

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S3E2 – Maria Htee

9y ago

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We chat with Maria Htee, the highest wilks holder in the womens classic division in Canada. We discuss her training, her recovery protocol, her experience at worlds and more! http://www.canadianpowerliftingpodcast.com/episodes/s3e2.mp3By Canadian Powerlifting Podcast

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S3E1 Staying motivated, competing through adversity and more

9y ago

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The three of us sit down and chat about a few topics that have come up recently. Staying motivated when you aren’t competing soon, competing through adversity or injury, deloading, and more. http://www.canadianpowerliftingpodcast.com/episodes/s3e1.mp3By Canadian Powerlifting Podcast

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S2E10 Brett Gibbs talks worlds, training and coaching

9+ y ago

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We sit down the two time World Champion Brett Gibbs and talk about his lifting from worlds as well as how he models his training as well as the training for his athletes. http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E10.mp3By Canadian Powerlifting Podcast

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S2E9 Worlds Recap 2

9+ y ago

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The three of us sit down to discuss five key characteristics of high performing athletes. Episode inspired by our time at IPF Classic World’s. http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E9.mp3By Canadian Powerlifting Podcast

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S2E8 Worlds Recap 1

9+ y ago

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This week just the three of us sit down to discuss Classic Worlds in Killeen Texas. We talk about Steve’s lifting and also about the importance of building a total. http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E8.mp3By Canadian Powerlifting Podcast

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S2E7 Marc Morris

9+ y ago

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We sit down with Dr Marc Morris to discuss his insights on nutrition from both a long term view as well as a short term view for making a weight class. http://canadianpowerliftingpodcast.com/episodes/episodeS2E7.mp3By Canadian Powerlifting Podcast

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S2E6 Mallory Rowan and Maggie Morgan

9+ y ago

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Our guests this week are Mallory Rowan of LVD Fitness and Maggie Morgan. Mallory talks about starting LVD Fitness and how it has grown. Maggie discusses training for her first international event. http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E6.mp3By Canadian Powerlifting Podcast

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S2Special Joanna Rieber Drops in to Talk

9+ y ago

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Joanne Rieber happened to be in Moose Jaw so we decided to sit down and chat with her for a short conversation on upcoming worlds and this years nationals. http://canadianpowerliftingpodcast.com/episodes/episodeS2JoSpecial.mp3By Canadian Powerlifting Podcast

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S2E5 – Brittney Bergen Talks about Being a Multisport Athlete

9+ y ago

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We sat down with Brittney Bergen this week to talk about training both powerlifting and weightlifting at the same time. http://canadianpowerliftingpodcast.com/episodes/episodeS2E5.mp3By Canadian Powerlifting Podcast

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S2E4 – Bryce Krawczyk talks about RPE style training

9+ y ago

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Bryce Krawczyk sat down and talked to us about how he uses and modifies RPE style training with himself and his athletes. http://canadianpowerliftingpodcast.com/episodes/episodeS2E4.mp3By Canadian Powerlifting Podcast

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S2E3 – Aras Kvedaras talks about working with powerlifters

9+ y ago

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Aras Kvedaras, chiropractor extraordinaire, joins us this week to talk about his work with the Canadian Powerlifting Union and some tips and tricks for people to try to stay healthy. http://canadianpowerliftingpodcast.com/episodes/episodeS2E3.mp3By Canadian Powerlifting Podcast

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S2E2 – Stef Puddicome talks about Nationals and the Arnold

10y ago

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Stef Puddicome is our guest and we talk about her performance at Nationals and the Arnold. We also get into cutting weight and how the mental game changes and adapts over time. http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E2.mp3By Canadian Powerlifting Podcast

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S2E1 – Nationals Wrap Up and Future Plans

10y ago

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Our hosts spend some time discussing how their nationals went as well as future plans for the year. http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E1.mp3By Canadian Powerlifting Podcast

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Episode 10 – JP Cauchi discusses his training, his coaching and his plans for the coming year

10y ago

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JP Cauchi is one of the best 66kg lifters on the planet in the classic division. He holds the junior world records in the squat and deadlift and has won junior worlds twice. He is also quite an accomplished coach having worked with some of the best lifters around. http://canadianpowerliftingpodcast.com/episodes/episode10.mp3…

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Episode 9 – Adam Ramzy talks about training and tracking metrics

10y ago

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Adam Ramzy may be one of the most well rounded lifters in Canada and he continues to improve by tracking metrics like it’s his job. Listen up and take something away from this. http://canadianpowerliftingpodcast.com/episodes/episode9.mp3By Canadian Powerlifting Podcast

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Episode 8 – Kacey Baines and Sarah Leighton talk shop

10y ago

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We got a chance to sit down with two of the best female lifters in Canada, Kacey Baines and Sarah Leighton. They have both been in the sport a long time and we have a great conversation around training, competing and the changes in the sport. http://www.canadianpowerliftingpodcast.com/episodes/episode8.mp3…

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Episode 7 – Kelly Branton recaps his lifting at Commonwealth’s

10y ago

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We sat down with Kelly the night he lifted and went over how his day went, the attempt selection and his experience that day. http://www.canadianpowerliftingpodcast.com/episodes/episode7.mp3By Canadian Powerlifting Podcast

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Episode 6 – Marc Morris, Carla Ramsay and Ashley Bird Talk about coaching at the Commonwealths

10y ago

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We sit down with the Commonwealth coaching team and discuss what it’s like to be thrust into a high pressure coaching situation with a hundred athletes in a week. http://www.canadianpowerliftingpodcast.com/episodes/episode6.mp3By Canadian Powerlifting Podcast

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Episode 5 – Mark Giffin discusses the CPU, it’s growth and future

10y ago

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We discuss the current state of the CPU in regards to doping control, coaching and refereeing. We also look to the future with what is needed to keep the CPU growing and flourishing. http://canadianpowerliftingpodcast.com/episodes/episode5.mp3By Canadian Powerlifting Podcast

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Episode 4 – Rhaea Stinn talks about international competitions, weight classes and mental game

10y ago

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Rhaea Stinn talks about international competitions, weight classes and how to keep cool on game day. http://canadianpowerliftingpodcast.com/episodes/episode4.mp3By Canadian Powerlifting Podcast

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Episode 3 – Tom Kean discusses program planning, design and volume loading

10y ago

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http://canadianpowerliftingpodcast.com/episodes/episode3.mp3 Tom Kean discusses program planning, design and volume loading.By Canadian Powerlifting Podcast

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Episode 2 – Kelly Branton, Equipped vs Raw, Overcoming Injuries

10y ago

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Powerlifting with Kelly Branton: Equipped vs. Raw Training, Overload Principles, Overcoming Injuries, Learning from Mistakes. http://www.canadianpowerliftingpodcast.com/episodes/episode2.mp3By Canadian Powerlifting Podcast

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Episode 1 – Our Hosts and their History in the Sport

10y ago

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Introducing our hosts and their history in powerlifting and coaching. http://canadianpowerliftingpodcast.com/episodes/episode1.mp3By Canadian Powerlifting Podcast