Best Stepup Podcasts (2025)

1
Episode 9: 3 Tips for Preparing for College over Summer Break (with guest Jenny Sass from my529) 6:32

4y ago6:32

6:32

To round out the school year (and season one of the podcast!), we’re discussing three ways students of all ages can prepare for college during the summer. One easy way to do that is to apply for scholarships, and Jenny Sass from my529 is joining us to talk about an easy and fun way you could win a $1,000 scholarship this summer.…

1
Episode 8: The In’s and Out’s of Internships (with guest Preston Garbett) 16:43

4y ago16:43

16:43

In this month’s episode, we’re discussing how students can find and excel at internships during college.By StepUp Utah

1
Episode 7: Avoiding Scholarships Scams (with guest Dyllen Cafferty) 9:34

4y ago9:34

9:34

In this month’s episode, we’re discussing how students can protect themselves from scholarship scams and find legitimate scholarship resources online.By StepUp Utah

1
Episode 6: How to Get the Best Letters of Recommendation 13:35

4+ y ago13:35

13:35

In this month’s episode, we’ve asked a panel of college advisors (from the Utah College Advising Corps) to discuss how students can identify a great recommender, how to politely and professionally ask for a letter of recommendation, and how to set your recommender up for success so they can write the most compelling letter possible on your behalf.…

1
Episode 5: College Advice for my Younger Self (with guest Samuel Broncho) 16:04

4+ y ago16:04

16:04

In this episode, Samuel Broncho (Admissions Counselor at the University of Utah) discusses how students can pay for college and develop valuable career skills through college internship opportunities.By StepUp Utah

1
Episode 4: What I Wish I Had Known About Preparing for College 42:42

4+ y ago42:42

42:42

In this episode, Bryan Aguayo-Meza and Cristell Marcial, two current college students attending Utah Valley University, share their insights into preparing and paying for college and discuss the things they wish they had known when they were in high school.By StepUp Utah

1
Episode 3: How DREAMers Can Prepare & Pay for College (with guest Dayan Castañeda) 6:08

4+ y ago6:08

6:08

November's episode is a rebroadcast of an interview we conducted back in 2019 with Dayan Casteneda, who works at the Dream Center at the University of Utah. Dayan explains how undocumented students living in Utah can find funding to help pay for college. She also shares how her organization can support Utah high school students on their educational…

1
Episode 2 : Dream Colleges & STEM Careers (with guest Lindsay Hughey) 22:36

4+ y ago22:36

22:36

In this episode, hydrogeologist Lindsay Hughey (BS - University of Notre Dame, MS - University of Nevada Reno) shares strategies for how student can afford their "dream colleges".Lindsay also discusses her advice on how women and girls who are aspiring to major and work in STEM fields (Science, Technology, Engineering, and Math) can succeed in coll…

1
Episode 1: Advice for Becoming a Competitive Scholarship Candidate (with guest Cate Praggastis) 9:02

4+ y ago9:02

9:02

In this episode, we interview Cate Praggastis, a former teacher who helped her students secure nearly $15 million in college scholarships.Cate shares her advice for finding scholarships, writing a personal statement, and leveraging volunteer opportunities to win scholarship funding.By StepUp Utah

1
Micro Inequities 8:12

6+ y ago8:12

8:12

How to train the people around you how to treat you.

1
243: Final GT Podcast Episode 12:46

10+ y ago12:46

12:46

Thank you all for being on this journey with me and for supporting me and the GAMETIME Movement. This is farewell to the podcast, but not goodbye by an means! I hope I have served you well and I hope I continue to do so. Please continue the journey of stepping up your game in life and business by continuing to be part of the GAMETIME Movement... He…

1
243: Final GT Podcast Episode 12:46

10+ y ago12:46

12:46

Thank you all for being on this journey with me and for supporting me and the GAMETIME Movement. This is farewell to the podcast, but not goodbye by an means! I hope I have served you well and I hope I continue to do so. Please continue the journey of stepping up your game in life and business by continuing to be part of the GAMETIME Movement... He…

1
242: Set Your Life on Fire 7:57

10+ y ago7:57

7:57

Are you living with PASSION & ENTHUSIASM, and WAKING UP IGNITED every day? Here are 3 simple steps I learned from Dr. Kim to wake up feeling excited:1. FOCUS on your INNER FLAME and FIND your WHY. 2. FUEL your flame EVERY DAY. 3. FIGHT to keep your flame ALIVE. Focus, Fuel, Fight...Until You Get it Right...Focus, Fuel, Fight...Until You Get it Righ…

1
242: Set Your Life on Fire 7:57

10+ y ago7:57

7:57

Are you living with PASSION & ENTHUSIASM, and WAKING UP IGNITED every day? Here are 3 simple steps I learned from Dr. Kim to wake up feeling excited:1. FOCUS on your INNER FLAME and FIND your WHY. 2. FUEL your flame EVERY DAY. 3. FIGHT to keep your flame ALIVE. Focus, Fuel, Fight...Until You Get it Right...Focus, Fuel, Fight...Until You Get it Righ…

1
241: Create Your Future 6:49

10+ y ago6:49

6:49

As I suggested to my client, here's what you can do to CREATE some EXCITEMENT towards achieving your next goal. WRITE a FUTURE LETTER to yourself. Write in the state of mind that you have completed your goals for the next 3 months, 6 months, or whatever your timeframe may be. This will help you to EMBODY and IMAGINE what it will feel like when you …

1
241: Create Your Future 6:49

10+ y ago6:49

6:49

As I suggested to my client, here's what you can do to CREATE some EXCITEMENT towards achieving your next goal. WRITE a FUTURE LETTER to yourself. Write in the state of mind that you have completed your goals for the next 3 months, 6 months, or whatever your timeframe may be. This will help you to EMBODY and IMAGINE what it will feel like when you …

1
240: The Slight Edge 5:24

10+ y ago5:24

5:24

We move from failure to survival when we are CONSISTENT, but when we get to survival (that first taste of success and progress) we can start to feel COMFORTABLE. Think about a time when you had some success in your life or business, started feeling a little too good about yourself, and then STOPPED doing what you did to get there. It's called COMPL…

1
240: The Slight Edge 5:24

10+ y ago5:24

5:24

We move from failure to survival when we are CONSISTENT, but when we get to survival (that first taste of success and progress) we can start to feel COMFORTABLE. Think about a time when you had some success in your life or business, started feeling a little too good about yourself, and then STOPPED doing what you did to get there. It's called COMPL…

1
239: Believe in Yourself 5:23

10+ y ago5:23

5:23

If you have an attitude of success, you are already successful. SUCCESS IS A STATE OF MIND! There are always people there to pick you up and help you. Sometimes, we adults need to be reminded what it’s like to be young, vibrant and positive with unbridled hope and faith... just like Apollos Hester. Watch this video and connect to that part of you t…

1
239: Believe in Yourself 5:23

10+ y ago5:23

5:23

If you have an attitude of success, you are already successful. SUCCESS IS A STATE OF MIND! There are always people there to pick you up and help you. Sometimes, we adults need to be reminded what it’s like to be young, vibrant and positive with unbridled hope and faith... just like Apollos Hester. Watch this video and connect to that part of you t…

1
238: How to Start Over 7:11

10+ y ago7:11

7:11

As a result, Paul and I came up with this great formula... the 3 R’s for STARTING OVER and MAKING A COMEBACK:1. REALIZE - Become aware that you have to do SOMETHING.2. RESOLVE - Decide, no matter what, you are going to make a comeback. 3. REBOOT - Recharge and Ignite yourself to make that comeback using the I am "ABEL" formula:ASK FOR HELPBE GRATEF…

1
238: How to Start Over 7:11

10+ y ago7:11

7:11

As a result, Paul and I came up with this great formula... the 3 R’s for STARTING OVER and MAKING A COMEBACK:1. REALIZE - Become aware that you have to do SOMETHING.2. RESOLVE - Decide, no matter what, you are going to make a comeback. 3. REBOOT - Recharge and Ignite yourself to make that comeback using the I am "ABEL" formula:ASK FOR HELPBE GRATEF…

1
237: How to Deal with Resistance 4:36

10+ y ago4:36

4:36

Remember, Resistance is a sneaky bastard. It will creep up on you, tell you lies and hold you down if you let it. However, action will always trump Resistance! The way to break through is to make the commitment, feel the Resistance and take the action anyway. So... BEAT RESISTANCE TODAY - DO the WORK... It's funny how easily ACTION silences Resista…

1
237: How to Deal with Resistance 4:36

10+ y ago4:36

4:36

Remember, Resistance is a sneaky bastard. It will creep up on you, tell you lies and hold you down if you let it. However, action will always trump Resistance! The way to break through is to make the commitment, feel the Resistance and take the action anyway. So... BEAT RESISTANCE TODAY - DO the WORK... It's funny how easily ACTION silences Resista…

1
236: Trust the Process 4:03

10+ y ago4:03

4:03

In the spirit of Aj's words, perseverance and acceptance... DON'T RUSH the process... TRUST THE PROCESS!

1
236: Trust the Process 4:03

10+ y ago4:03

4:03

In the spirit of Aj's words, perseverance and acceptance... DON'T RUSH the process... TRUST THE PROCESS!

1
235: How to Find Your Inner Strength 5:08

10+ y ago5:08

5:08

Sometimes, we encounter a storm in life and business. And when it hits, we step up and work harder. However, that same level of strength and desire is always inside us. We don't need to wait for the storm. Make it a point today to remember when you battled a storm. See it, feel what it was like and what you did to overcome and persevere. Lock that …

1
235: How to Find Your Inner Strength 5:08

10+ y ago5:08

5:08

Sometimes, we encounter a storm in life and business. And when it hits, we step up and work harder. However, that same level of strength and desire is always inside us. We don't need to wait for the storm. Make it a point today to remember when you battled a storm. See it, feel what it was like and what you did to overcome and persevere. Lock that …

1
234: How to Change & Be Great 4:50

10+ y ago4:50

4:50

No matter what we do, playing small or going for it, there will be pain. Just remember, the pain of change is temporary. It comes and goes… and yes, sometimes it is extremely painful. Ask yourself, is it worth it? The answer is usually yes! CHANGE IS WORTH IT.However, the pain of remaining the same hurts every single day. It grows as the days go by…

1
234: How to Change & Be Great 4:50

10+ y ago4:50

4:50

No matter what we do, playing small or going for it, there will be pain. Just remember, the pain of change is temporary. It comes and goes… and yes, sometimes it is extremely painful. Ask yourself, is it worth it? The answer is usually yes! CHANGE IS WORTH IT.However, the pain of remaining the same hurts every single day. It grows as the days go by…

1
233: 3 Ways to Ensure the Money Will Follow 6:11

10+ y ago6:11

6:11

1. Sales - You must learn how to get people to enroll in whatever it is you are trying to help them do. Most people are uncomfortable with selling and thus, most people never succeed at doing what they love. Hard truth!2. Marketing - Master social media and many other means of marketing ourselves and our message so people can find you!3. Systems - …

1
233: 3 Ways to Ensure the Money Will Follow 6:11

10+ y ago6:11

6:11

1. Sales - You must learn how to get people to enroll in whatever it is you are trying to help them do. Most people are uncomfortable with selling and thus, most people never succeed at doing what they love. Hard truth!2. Marketing - Master social media and many other means of marketing ourselves and our message so people can find you!3. Systems - …

1
232: How to Be Successful in Life & Business 4:59

10+ y ago4:59

4:59

If you are a small business owner, in Sales, or an entrepreneur, every day you have to get up and make it happen. I have three H’s to help you do just that...Hustle, Hard work, and Heart!!!If you PRACTICE & COMMIT to these 3 H's daily, you are going to achieve excellence and step up your game. Sometimes it's a struggle, some days are better than ot…

1
232: How to Be Successful in Life & Business 4:59

10+ y ago4:59

4:59

If you are a small business owner, in Sales, or an entrepreneur, every day you have to get up and make it happen. I have three H’s to help you do just that...Hustle, Hard work, and Heart!!!If you PRACTICE & COMMIT to these 3 H's daily, you are going to achieve excellence and step up your game. Sometimes it's a struggle, some days are better than ot…

1
231: How to Be a Champion 8:05

10+ y ago8:05

8:05

Believe and Achieve will bring you some success. However, to gain ultimate joy and fulfillment in life and business, we must pay attention to the first part of the quote: Conceive. Living conscious with intention will lead to true success and happiness. Follow these 7 Be’s daily to step up your game and truly achieve your greatness:1. Be Conscious2…

1
231: How to Be a Champion 8:05

10+ y ago8:05

8:05

Believe and Achieve will bring you some success. However, to gain ultimate joy and fulfillment in life and business, we must pay attention to the first part of the quote: Conceive. Living conscious with intention will lead to true success and happiness. Follow these 7 Be’s daily to step up your game and truly achieve your greatness:1. Be Conscious2…

1
6 rules to live by & be your best! 6:17

10+ y ago6:17

6:17

"Life's 6 Rules" - Secrets to Success - from Arnold Schwarzenegger:1. Trust YourselfWho are you, not what, but who? Trust yourself, believe in yourself… what makes you happy?2. Break the RulesYou can’t be a maverick, push the boundaries, and be extraordinary if you don't break a few rules. 3. Don’t Be Afraid to FailYou have to be willing to fail in…

1
230: How to Live Life to the Fullest 6:17

10+ y ago6:17

6:17

"Life's 6 Rules" - Secrets to Success - from Arnold Schwarzenegger:1. Trust YourselfWho are you, not what, but who? Trust yourself, believe in yourself… what makes you happy?2. Break the RulesYou can’t be a maverick, push the boundaries, and be extraordinary if you don't break a few rules. 3. Don’t Be Afraid to FailYou have to be willing to fail in…

1
229: You are the Average of the 5 4:07

10+ y ago4:07

4:07

Think about the people you surround yourself with. Are you around achievers, movers & shakers? Do your friends share your goals, dreams and aspirations? Do the people around you push you to achieve your goals? If you surround yourself with high achievers who will bring you up and encourage you, it will help you reach your goals and grow. And, if yo…

1
229: You are the Average of the 5 4:07

10+ y ago4:07

4:07

Think about the people you surround yourself with. Are you around achievers, movers & shakers? Do your friends share your goals, dreams and aspirations? Do the people around you push you to achieve your goals? If you surround yourself with high achievers who will bring you up and encourage you, it will help you reach your goals and grow. And, if yo…

1
228: How to Let Go - Part 2 6:05

10+ y ago6:05

6:05

Let's continue to STEP UP OUR GAMES and work to LET GO of our PAST, the THINGS WE CAN'T CONTROL, and our RESULTS... peace & love my friends!!!

1
228: How to Let Go - Part 2 6:05

10+ y ago6:05

6:05

Let's continue to STEP UP OUR GAMES and work to LET GO of our PAST, the THINGS WE CAN'T CONTROL, and our RESULTS... peace & love my friends!!!

1
227: How to Do More 4:12

10+ y ago4:12

4:12

When you hit your current self-imposed limit on anything do... just say to yourself, "DO ONE MORE"... and then do it! Little by little, you'll push yourself to new heights... and soon you'll be doing so much more in all that you do... your HEALTH, your BUSINESS, your LIFE. Be a CHAMPION & DO ONE MORE today! Check out the show for more... ;)…

1
227: How to Do More 4:12

10+ y ago4:12

4:12

When you hit your current self-imposed limit on anything do... just say to yourself, "DO ONE MORE"... and then do it! Little by little, you'll push yourself to new heights... and soon you'll be doing so much more in all that you do... your HEALTH, your BUSINESS, your LIFE. Be a CHAMPION & DO ONE MORE today! Check out the show for more... ;)…

1
226: How to Let Go 6:51

10+ y ago6:51

6:51

"Your responsible for the EFFORT, not the RESULT." "Let Go and LET GOD."

1
226: How to Let Go 6:51

10+ y ago6:51

6:51

"Your responsible for the EFFORT, not the RESULT." "Let Go and LET GOD."

1
225: Falling Down 4:23

10+ y ago4:23

4:23

As a champion, you must PUSH YOURSELF... you must FALL... to stretch, grow and go BEYOND YOUR LIMITS. Falling means you're improving and on your WAY TO GREATNESS! Today and every day, push yourself further, PUSH YOURSELF TO FALL... and learn to appreciate falling, learn to accept it as part of the process... and learn to ALWAYS GET BACK UP! Falling…

1
225: Falling Down 4:23

10+ y ago4:23

4:23

As a champion, you must PUSH YOURSELF... you must FALL... to stretch, grow and go BEYOND YOUR LIMITS. Falling means you're improving and on your WAY TO GREATNESS! Today and every day, push yourself further, PUSH YOURSELF TO FALL... and learn to appreciate falling, learn to accept it as part of the process... and learn to ALWAYS GET BACK UP! Falling…

1
224: How to Create a New Reality 5:20

10+ y ago5:20

5:20

What's one dream you've given up on? Or, how much time are willing to commit today to just spend some quiet time in your IMAGINATION? Renew that dream & imagine... AND START A NEW REALITY!

1
224: How to Create a New Reality 5:20

10+ y ago5:20

5:20

What's one dream you've given up on? Or, how much time are willing to commit today to just spend some quiet time in your IMAGINATION? Renew that dream & imagine... AND START A NEW REALITY!

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