Best Steph Colbourn Podcasts (2025)

1
Do You Really Want Kids or is It FOMO? 34:14

4d ago34:14

34:14

Wondering if you want to have kids? Sam Sanders is asking himself the same thing. At 40, he’s weighing the decision, and we dive into the big questions: how do you really know if parenthood is for you? What factors should you consider? And most importantly, is FOMO a good enough reason to reproduce? If you'd like to be on Well...Adjusting send us a…

1
Chasing the Dream (and Taking The Leap) 39:30

11d ago39:30

39:30

Chanel made a major move, only to find herself without the job she thought she could rely on. Now, she’s trying to figure out how to embrace her entrepreneurial spirit and support her family financially. How do you balance dreams, structure, and income when everything feels uncertain? If you'd like to be on Well...Adjusting send us an email at hell…

1
Anxiety Addicts: Working Together Without Killing Each Other 45:28

18d ago45:28

45:28

Jo and Morgan have been besties since 8th grade—proof that opposites really do attract. Now, they’re running a business together, and while their differences make them a great team, they also bring a little (okay, sometimes a lot) of friction. We chat balancing work, friendship, and wildly different approaches to life without taxing the relationshi…

1
Parenting, Community & The Pressure to Get It Right 43:10

25d ago43:10

43:10

Parenting comes with a million questions, and for Lauren—who adopted her daughter a year ago—one of the biggest ones is: Who should be in my child’s life? We dive into the messy, beautiful process of building a community for your kid—and remind Lauren (and all of us) that no parent gets it all right… and that’s okay. For more info on our Expert of …

1
Credit limits, 401Ks & Other Things That Confuse Producer Steph 53:56

1M ago53:56

53:56

Producer Steph left Canada for NYC and immediately found herself drowning in a sea of financial jargon—401Ks, mutual funds, high-yield savings accounts… what does it all mean?! If you’ve ever felt lost in the world of personal finance, you’re not alone. We break demystify the money talk, and figure out how to feel good about our finances. Check out…

1
Passion vs. Paycheck 49:32

1M ago49:32

49:32

Jackson just graduated college and already feels stuck—pushing papers at a data-entry job while dreaming of something bigger. But after years of playing it safe—through his parents’ divorce, his dad’s illness, and then passing—taking risks feels impossible. We chat about how to stop trudging and start making a life he loves. The Amazing Clarks join…

1
Managing Pain When Life Gets Busy 39:18

2M ago39:18

39:18

Emily just finished grad school and is stepping into full-time work—only to find that managing her chronic pain isn’t as easy as it used to be. We dig into the realities of chronic conditions, shifting priorities, and how to care for yourself when life won’t slow down. Plus, mindfulness expert Dora Kamau joins us to share a simple yet powerful tech…

1
Keeping the Weight Off (and the Fear Away) 42:15

2M ago42:15

42:15

After losing weight for her wedding, Lynden is facing a new challenge—trusting herself to keep it off. But is this really about discipline, or is something deeper at play? We unpack the fear of backsliding, the emotional side of weight loss, and why maintaining progress isn’t just about willpower. Plus, Dr. Supatra Tovar joins us as our Expert of t…

1
You’re Not That Insecure Kid Anymore 43:39

2M ago43:39

43:39

Why is it so hard to recognize our own worth? Patty joins Robin & Steph for a candid, cocktail-filled conversation about unlearning old insecurities, setting boundaries in friendships, and showing up as our true selves. If you'd like to be on Well...Adjusting send us an email at [email protected] You can find a copy of "The Great You Plan" HERE, a s…

1
Laid Off & Lost 47:34

2M ago47:34

47:34

Layoffs are hitting hard these days, and our guest Kristina knows that reality all too well. A UX designer thriving in her role, she found herself “made redundant” (that’s British for “see ya later”) when a massive corporate buyout upended everything. We unpack the grief, fear, and uncertainty that come with layoffs—and, more importantly, how to mo…

1
Savings? What Savings? 53:23

2M ago53:23

53:23

Sylvie joins us to talk finances. She’s not in debt, but she’s also not saving for retirement or the future. We break down why saving can feel overwhelming, how to get started without spiraling, and why financial planning doesn’t have to feel like a punishment. Financial therapist Aja Evans joins us as our Expert of the Day. Pick up Aja's book "Fee…

1
The Anti-Valentine's Day Episode 54:44

3M ago54:44

54:44

Valentine’s Day? Hard pass. Our guest, Renee, asks the big question: How do I become okay with being single? We unpack what it really means to show up as your true self in relationships and why the fear of being left by a partner might be holding you back. Plus, Robin and Steph go on dates with themselves. If you'd like to be on Well...Adjusting se…

1
Part 2: When Life Throws You a Curveball 45:48

3M ago45:48

45:48

Our host, Robin, steps into the guest seat to share how her life took an unexpected turn when she lost her paying freelance job, sparking feelings of fear and financial uncertainty. Robin reflects on how her earlier conversation about feeling like a fraud (Part 1, go listen!) helped prepare her for this moment of upheaval. We explore the importance…

1
Part 1: When Life Throws You a Curveball 42:25

3M ago42:25

42:25

Ever felt like a fraud? Robin has, and she’s not afraid to talk about it—well, maybe a little. In part one of this two-part conversation, Robin opens up about the struggles of giving advice while navigating her own mental health challenges. Feeling blue and debating a return to therapy, she shares her journey with honesty and vulnerability as we ex…

1
Getting Unstuck on Goals & Resolutions 37:30

3M ago37:30

37:30

Deanna, host of the Season of Stuck podcast joins to tackle the sticky situations that derail our best intentions. We dive into why we get stuck, how to reset when resolutions start slipping, and tips to move forward. If you'd like to be on Well...Adjusting send us an email at [email protected] If you'd like a copy of "The Great You Plan" you can fi…

1
When Success Isn’t Enough: Breaking Free from the Hustle Trap 46:24

4M ago46:24

46:24

Tom joins us to explore what happens when you’re crushing it in your career but still feel like a fraud. We dive into imposter syndrome, the struggle to slow down and truly enjoy success, and how to step off the achievement hamster wheel. It’s all about finding the courage to dance, create, and just be If you're interested in the book "4000 Weeks" …

1
How to Get Out of Your Own Way 44:25

4M ago44:25

44:25

Becky is a stand up comedian and a writer who spends a lot of time worrying about if she’s enough. She worries so much that it gets in the way of her taking next steps. We talk about how to believe in yourself and take the next right actions in spite of that unhelpful narrative that lives inside our heads. For more Becky Veduccio comedy check out: …

1
Tackling the Open Road 45:33

4M ago45:33

45:33

Susan is terrified of driving and has been since her first attempt at getting her license when she was sixteen. Now she wants to face her fears and deal with some past trauma so she can get out on the open road and maybe let her wife ride shotgun every once in a while. This is an encore episode, happy holidays! If you'd like to be on Well...Adjusti…

1
ADHD, Career, & Kids 36:30

4M ago36:30

36:30

Megan studied jazz and worked in the film industry. Now she’s an aesthetician trying to figure out the next chapter of her career while managing ADHD and being a new mom. This is an encore episode, happy holidays! If you'd like to be on Well...Adjusting send us an email at [email protected] If you'd like a copy of "The Great You Plan" you can find i…

1
Well...Adjusting’s Holiday Extravaganza 37:20

5M ago37:20

37:20

In this festive episode, we’re chatting with the incredible editaudio team—the folks who make Well...Adjusting sparkle. We share holiday memories–both good and bad, and tips for thriving during the holidays. Because everyone needs help to navigate the most wonderful (and sometimes stressful) time of the year! If you'd like to be on Well...Adjusting…

1
Unsolicited Advice: How to Stop Helping When No One Asked 43:42

5M ago43:42

43:42

Lauren LoGrasso—host of Unleash Your Inner Creative, joins for a hilariously honest chat about how to stop giving advice when no one asked. We dive into why we feel the need to “help” (spoiler: it’s not always helpful) and how to break the habit. Find out more about Internal Family Systems here Listen to Lauren's music here, and her podcast Unleash…

1
Letting Go of the Past (and Other People’s Opinions) 49:21

5M ago49:21

49:21

Anick joins us to talk about navigating life when your past feels like it’s always front and center. He opens up about his intersex identity, personal growth, and learning to let go of what others think. And Destiny Davis joins us as our Expert of the Day. She shares practical advice on managing chronic issues and embracing self-love. Listen to Des…

1
The Search for Close Connections: Making Friends in Your 40s 46:14

5M ago46:14

46:14

Courtney, a writer and podcaster living in LA is craving deep, meaningful friendships in her 40s. After two painful friendship breakups, she is grappling with how to form those close bonds when you’re not in college. Find more Courtney here: https://pod.link/1154304419 https://pod.link/1628014529 https://podcastbestie.substack.com/ If you'd like to…

1
Where Did My Joy Go? And How to Get it Back 47:41

6M ago47:41

47:41

Molly-Rose returned to university with a new career goal in mind but feels she may have lost her joy along the way. We chat about life transitions, the pursuit of purpose, and the quest to reclaim joy. To listen to one of Molly-Rose's docs go here: Yoga doc and her SoundCloud channel If you'd like to be on Well...Adjusting send us an email at hello…

1
Finding Purpose Beyond Success 50:29

6M ago50:29

50:29

Masha, a brilliant entrepreneur who's founded multiple tech companies, is at a crossroads, unsure of what her next venture should be. We chat about if analytical skills hold you back from finding meaningful work, and if overthinking can get in the way of making your next move. For more information about Josh Pais and his committed impulse work clic…

1
Carrying Love Forward: Living After the Loss of a Child 39:52

6M ago39:52

39:52

David, a father who lost his son, Jack, in a tragic accident joins us to talk about how to find purpose and love in the wake of profound grief. We talk navigating life after loss, staying connected to the person who’s gone, and the challenges of living fully in the present. For more info on Happy Jack follow @Happyjackworld and @happyjackentertainm…

1
Getting Comfortable with Rejection Comes from Being Rejected 38:56

6M ago38:56

38:56

Kayley, a freelance writer and audio producer joins to dive into the struggles of creative life—from battling rejection and imposter syndrome to overcoming the fear that paralyzes action. Lauren LoGrasso, host of Unleash Your Inner Creative, joins as our Expert of the Day to weigh in on how to build structure, find confidence, and give yourself gra…

1
Navigating the Dating Maze: Red Flags & Real Talk 38:05

7M ago38:05

38:05

We dive into the wild world of dating. Sarah joins us to share her journey of trying to find a non-traditional setup that fits her, navigating the ups and downs of putting herself out there. Plus Robin & Producer Steph play a game called “2 Red Flags & a Lie.” If you'd like to be on Well...Adjusting send us an email at [email protected] If you'd lik…

1
Menopause Madness: Taking Control of the Change (Part 2) 34:39

7M ago34:39

34:39

What can you do when it’s time for menopause or perimenopause? Joining us is Jennifer Scheinman, Senior Manager in Nutrition Affairs at Timeline. She’s gives us real, practical advice on how to manage symptoms and feel more empowered through the change. There’s hope ahead! If you'd like to be on Well...Adjusting send us an email at [email protected]…

1
Menopause Madness: Breaking the Silence (Part 1) 46:21

7M ago46:21

46:21

Rosie Acosta joins us to dive headfirst into the world of menopause. Rosie shares her journey, including the shock of early onset menopause at 35 and the struggles, surprises, and lack of resources surrounding menopause. Find more about Rosie here: https://www.radicallyloved.com/ Buy Rosie's Book here For info on Dr. Vonda Wright go here If you'd l…

1
From Divorce to Dating With Intention 48:14

7M ago48:14

48:14

Ayana joins us to chat about navigating the rocky terrain of post-divorce dating. She’s smart, hilarious, accomplished, and beautiful, but finding love after divorce has been a challenge. Listen to see if they gays can help get Ayana back in the game. And we're also joined by Expert of the Day Damona Hoffman, author of F the Fairy Tale and host of …

1
Balancing Grief and Joy 41:03

8M ago41:03

41:03

Emily’s been navigating a whirlwind of emotions. She recently lost her father and is now managing the care of her mother, who is facing early-onset Alzheimer's. But it’s not all heavy – there’s light in Emily’s life too. She’s newly out, and she’s found a partner who loves and supports her. We dive into the complexity of embracing happiness during …

1
Facing the Fracture: Navigating Political Tensions 48:45

8M ago48:45

48:45

Author and advocate, Tania Israel joins us as we tackle one of the toughest topics of our time: politics. With the current state of national and global affairs, many of us are feeling the strain, and it’s becoming harder to talk to people with opposing views. So we invited Tania Israel back to discuss how to engage in meaningful conversations witho…

1
Dealing with a Family Member’s Suicide 41:16

8M ago41:16

41:16

Amy joins us as the 10th anniversary of her brother’s suicide approaches. Years later, she’s still dealing with unanswered questions, grief, and feelings of guilt. But she realizes talking about it is part of her work toward healing. If you or a loved one needs help, you can call or text 9-8-8 and connect with a trained counselor. If you'd like to …

1
When Family Controls Your Money 45:59

8M ago45:59

45:59

Ruby joins to talk about her overwhelming debt. We uncover that her financial problems stem more from family, identity theft, and setting boundaries rather than overspending. We talk about solutions for those times when family members use money to control. Our Expert of the Day, Aja Evans, is a board certified therapist who focuses on financial wel…

1
Code Switching at Your Job 40:30

9M ago40:30

40:30

Yaz joins Robin with a question about conforming in the workplace.The chat quickly turns to code-switching, and where to draw the line between educating other people vs. and letting them do the work themselves. If you'd like to be on Well...Adjusting send us an email at [email protected] If you'd like a copy of "The Great You Plan" you can find it H…

1
Money. It’s All in the Family 44:41

9M ago44:41

44:41

Sisters Steph and Niki were raised in the same house, but ended up with wildly different approaches to managing their finances. One lives with a scarcity mindset, while the other spends lots and then obsesses about it after the fact. We chat about finding your way to a healthy financial mindset. If you'd like to be on Well...Adjusting send us an em…

1
You Jumped. You Failed. Now What? 36:41

9M ago36:41

36:41

Podgie took a big leap of faith and became a full-time Twitch streamer, but it didn’t turn out exactly as they hoped. Now, they feel stuck when thinking about their next step. Time to confront indecisiveness in the face of what may or may not be a past failure. If you'd like to be on Well...Adjusting send us an email at [email protected] If you'd li…

1
Robin Tells on Herself 40:42

9M ago40:42

40:42

Ever felt like a fraud? Robin has, and she’s not afraid to talk about it. Well, she is a little bit. But, Robin opens up about the struggles of giving advice while grappling with her own challenges. Feeling blue and wondering if it’s time to reconnect with her therapist on speed dial, Robin shares her journey with honesty and vulnerability. Join as…

1
The House Is No Longer On Fire, Now What? 45:55

9M ago45:55

45:55

Lauren joins to talk about facing life challenges head-on. Lauren’s moved to a new country, depleted her savings while navigating visa issues, set up a new freelance lifestyle that she's still getting used to, and dealt with the aftermath of a cancer diagnosis. We talk about resilience, reclaiming your choices, and learning to trust that the other …

1
Searching for Inner Peace and Calm 45:27

10M ago45:27

45:27

Brandon is on a quest, searching to find exactly the right Brandon he wants to be. He knows it’s a Brandon filled with calm, quiet, and serenity. But is it that simple? We dive into Brandon’s journey, exploring the challenges he faces in his quest for inner peace. If you'd like to be on Well...Adjusting send us an email at [email protected] If you'd…

1
Figuring Out Freelancer Finances 42:07

10M ago42:07

42:07

Brian Leitten joins us to dive deep into the world of freelance finances. When you don’t have the security of a consistent gig or a corporate safety net offering insurance and a 401k, you have to take matters into your own hands. We share essential tips and strategies to help you navigate the waters of saving, investing, and ensuring you're taking …

1
Live from Washington Square Park 44:49

10M ago44:49

44:49

Robin & Producer Steph set up shop in the heart of Washington Square Park, equipped with a table, chairs, and microphones ready to try something new: speed advice. Our guests popped in, asked for advice, and we set a timer for five minutes. Topics covered include: how to get motivated when your day job takes all your energy, how to make your kid do…

1
Seeing Your Worth The Way Others Do 39:39

11M ago39:39

39:39

Brian, an actor, writer, filmmaker, and all-around amazing human joins us to talk about how despite his many accomplishments, he finds himself grappling with self-doubt. He often imposes barriers and limitations on his potential, fearing the possibility of failure. We talk about the importance of trusting one's instincts and embracing the belief th…

1
Further Away Yet Closer Than Ever (With Love Letters' Meredith Goldstein) 46:04

11M ago46:04

46:04

Meredith Goldstein, known for her fantastic podcast and column Love Letters, and her hilarious sister, Brette Goldstein, a casting director join us for a chat about sibling connections. These two are not just close – they're each other’s person, and they recently found themselves on opposite coasts. We delve into their journey of well...adjusting t…

1
Finding Happiness in the Hustle 41:51

11M ago41:51

41:51

Micaela, a 20-something stand-up comic and improv performer, joins to talk about balancing dreams with daily life. With aspirations to soar in her career, Micaela finds herself caught up in her daily routines, leaving little room to set concrete goals and map out her path to success. Stick around for a special appearance by Judy Gold, sharing her c…

1
How to Be Positive During Dark Days 43:10

12M ago43:10

43:10

Robin and her wife Mary delve into their fears and anxieties. The end of the world, the relentless march of climate change, and the tumultuous political landscape have left them feeling utterly hopeless. Bill Burke, founder of The Optimism Institute and the host of the Blue Sky podcast, joins the conversation live to share his infectious positivity…

1
Handling One-Sided Friendships 48:58

12M ago48:58

48:58

Libby joins to explore the delicate art of managing friendships where one person seems to monopolize the airwaves. How do you handle friends who consistently take up all the air in the room, leaving you feeling unheard and unsupported? We discuss strategies for setting healthy boundaries, and how to gently assert your need for equal airtime without…

1
Encore Episode: When Your Parents’ Finances Leave Scars 39:49

12M ago39:49

39:49

Robin's just got back from vacation where she spent all her time and all her money on her family. So it seemed only fitting that we re-visit an episode all about family finances. Jennifer and her dad, Arnold join to talk about how generational trauma can affect the way you think about money. In Arnold’s case, his parents were broke and he became fr…

1
Recognizing Depression and Unhealthy Coping Mechanisms 41:05

1y ago41:05

41:05

Author, teacher, and father Matt Bindig opens up about his struggles with recurring depression and the unhealthy behaviors he's turned to when trying to cope. Matt shares his personal story with vulnerability and honesty, offering listeners a glimpse into the challenges he's faced on his mental health journey. To learn more about Matt or his books …

Podcasts Worth a Listen

Steph Colbourn Podcasts

Podcasts Worth a Listen