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Steph And Laura Podcasts

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Wine Over Matter

Steph + Laura

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Welcome to the Wine Over Matter podcast. Steph and Laura are two thirty-somethings that talk weekly about everything from their weight loss journeys, relationships, divorce, pop culture, and so much more.
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KICPOD

LiSTNR

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KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com
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Type 2 Travel

Laura Ericson

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Join host Laura Ericson on "Type 2 Travel" - your weekly companion for authentic travel adventures. From hilarious language mix-ups to transformative cultural encounters, Laura and her diverse guests share real, unfiltered stories from the road. Whether you're a solo explorer seeking community, a conscious traveler navigating sustainable tourism, or simply dreaming of your next escape, this podcast delivers practical tips and heartfelt tales. Dive into local perspectives, troubleshoot travel ...
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Get a Grip, Dude

Get a Grip, Dude

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Steph Haller and Laura Holtebrinck are no experts…on anything. But they have learned from the greats: Lorelai Gilmore, Leslie Knope, Nancy Botwin, Michael Scott, Don Draper, Walter White, the list goes on. Now they want to help you. Using their television knowledge, they solve all your problems - two questions at a time. New episodes every week on Itunes and Soundcloud. Please like, rate and subscribe. Find us on getagripdudeshow.tumblr.com, @getagripdudepod on twitter and @getagripdudeshow ...
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Bricks & Banter

Tom Parkinson & Laura Cartwright

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Bricks & Banter What’s happening in the world of Residential Property & Conveyancing??? Property Lawyers Tom Parkinson of Rowlinsons Solicitors and Laura Cartwright of Bell Lamb & Joynson Solicitors take a light-hearted look at the challenges they face as Directors of their law firms and Department Heads, the issues facing conveyancers at the coalface and the property market as a whole. Get ready to listen to discussions and hear insightful interviews and captivating stories that inspire, in ...
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Welcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running. Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian a ...
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Seek Travel Ride

Bella Molloy

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Seek Travel Ride is a weekly podcast dedicated to the world of bikepacking, cycle touring, and long-distance bicycle adventures. Hosted by Bella Molloy, each episode features inspiring interviews with adventurers from around the globe, sharing their unique journeys and the stories behind their epic rides. Aiming to fuel that sense of wanderlust for bikepackers, cycle tourers, and travel enthusiasts alike, each episode explores the human side of cycling adventures, offering fresh insights, ti ...
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The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you.. ...
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Wine Two Five Podcast

Wine Two Five Podcast

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Entertainment, education & consumer empowerment; everyday drinking for everyday people. Wine with lunch? Yes please! Wine-Two-Five is an entertaining wine podcast series featuring wine educators who like to drink their homework & have fun teaching. Val and Steph believe in wine with lunch and not punching a clock when pulling a cork. In other words, drinking every day - any time of the day - is acceptable. And classy.
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Healthy-ish

BODY + Soul

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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming ...
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Daniel Fava from Create My Therapist Website is on a quest to uncover the best website and online marketing strategies so you can grow a successful private practice and do the work you love. Discover how you can build an effective website for your therapy practice, attract the right clients through content marketing and blogging tips, develop passive streams of income and attract more of your ideal clients just by being your amazing self. Other topics for discussion include SEO (search engin ...
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Fitzdog Radio

Greg Fitzsimmons

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Fitzdog Radio! Honest funny interviews w/ Greg Fitzsimmons' new and old friends diving deep and laughing hard. Guests include Zach Galifianakis, Joe Rogan, Sarah Silverman, JB Smoove, Chelsea Handler, Nick Swardson, Sebastian, Judd Apatow, Steven Wright, Dave Attell, Louis CK and Bill Burr
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Uninterrupted

Australian Women's Health

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Want to feel happier, healthier and more empowered? Then you’ve come to the right place. Each ep, we chat to inspiring women about life, success, health, fitness, wellness… and everything in between. In these intimate, one-on-one conversations, we’ll discover what drives them and how they've dealt with life's inevitable hurdles. So sit back, relax and enjoy. Hosted on Acast. See acast.com/privacy for more information.
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The Secret Resume

Melody Moore, Liberare Consulting

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Everybody has an official resume or CV that documents their qualifications and experience. But we also have an unofficial or secret resume that is made up of key people, experiences and places that have influenced how we see the world, what is important to us, and how we approach our work. Our host, Melody Moore is a coach, consultant and practitioner in developmental trauma therapy. Join her as she skilfully encourages each guest to take a deep dive into the untold stories behind successful ...
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Kat's Podcast

Kathrin Hecht

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Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature. Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series. Bas ...
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Australian Women Preach

Australian Women Preach

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A podcast that showcases preaching by Christian women from across all Christian denominations. Our final episode will be released on 3 March 2025. All episodes will continue to be available. We welcome you to revisit four years of women’s preaching. Stay in touch with new developments at australianwomenpreach.com.au We model the Church we want to be: inclusive, diverse and welcoming. An initiative of WATAC Inc. (Women and the Australian Church) and the Grail in Australia. CREDITS Producer: L ...
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My pal Ian Edwards hangs out and talks about his new special, out on YouTube now! Follow Ian Edwards on Instagram ⁠@ianedwardscomic Watch my special "You Know Me" on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/FitzYouKnowMe⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠@GREGFITZSHOW⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@GREGFITZSIMMONS⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠FITZDOG.COM⁠⁠⁠ Learn more about your ad c…
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Andrés Asevis is one of those rare people who can show you the soul of a place while being completely honest about its realities. He's a published author, a painter, a singer, and an incredibly knowledgeable guide - but more than that, he's just an absolute joy to be around. My travelers fall in love with him because he's fun, crazy intelligent, an…
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This episode includes mentions of miscarriage. As a second-time mum, there’s a lot that Steph has figured out. But a second child also introduces a whole bunch of new worries & anxieties into the mix too. In this episode, Steph sits down with friend Nicole Maycroft to share about how anxiety & worry shows up in their lives and how they handle it. P…
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This week I feature listener Kurt Werby who is giving us an update on his upcoming bikepacking adventure on Route of Caravans in Morocco. I first featured Kurt earlier this year when he decided to take on this route. Now just a couple of weeks from beginning the adventure we hear how Kurt has prepared himself for taking this one on. Follow Kurt via…
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(This episode was first published in November 2022.) Today's guest is one of my personal heroes, Caryn Franklin. Caryn started her career in the 80s as a fashion editor before moving into TV where she presented, amongst other things, BBC’s The Clothes Show. Always outspoken, Caryn has spent four decades being a thorn in the fashion industry’s side.…
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One of us is starting to have sex again and one of us isn’t interested. This week we share what our sex lives look like right now for Steph (11 weeks postpartum) and Laura (7 months pregnant). Plus we speak with our wonderful community member Jess about her running journey <3 TRIGGER WARNING: our conversation with Jess references suicide & suicidal…
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Guest Veronica White turned her PhD research into a 3,200 km bikepacking adventure across England, meeting women farmers and rethinking the future of food. Listen if: You’re curious about mixing purpose with adventure, love hearing how people tackle big journeys on two wheels, or want a fresh perspective on food and farming. Key takeaways: 🚴 Someti…
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Two-time Olympic gold medallist. World Champion. Marathon debutant. And now - breaking exclusive racing news, live from Runna HQ! In this special episode of The Runna Podcast, Olympic legend Alex Yee joins us in front of a live audience to share his journey from Lewisham to the world stage. From breaking records in Paris 2024 to finishing 14th in h…
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We have the same agent, work the same clubs and are not tall. Hilarious comic Drew Lynch makes his 1st appearance on the show. Follow Drew Lynch on Instagram @thedrewlynch Watch my special "You Know Me" on YouTube! ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/FitzYouKnowMe⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠@GREGFITZSHOW⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠@GREGFITZSIMMONS⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠FITZDOG.…
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Steph Dyson is a travel writer and journalist from the UK behind Worldly Adventurer, a website that gets over a million visitors a year and focuses on sustainable adventures in Latin America. Having lived in Chile, Peru, Bolivia, and Colombia over the past decade, Steph is basically the queen of off-the-beaten-path South American travel. We recentl…
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Dementia is the leading cause of death in Australia. Over 433,300 Australians are living with dementia and an estimated 1.7 million people are involved in caring for someone with dementia. Dementia doesn’t discriminate. This year around 29,000 Australians are estimated to be living with younger-onset dementia, including people in their 30s, 40s and…
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This week the roles are flipped and I get interviewed by Ultracyclist Stevie Thissen who has just recently finished racing the Transcontinental Race. We talk about combining bike travel with using trains as well. The joys of slow travel, what it's like to finish a huge race like the TCR and Stevie's best strategies for dealing with aggressive dogs …
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(This episode first aired in September 2022.) Today’s guest is one of Britain’s best loved novelists, Lisa Jewell. Her career started with a smash hit debut novel Ralph’s Party - which she started writing as a bet at the age of 27 while she was unemployed, and, according to her, “totally lacking in direction and ambition”. It was the book of the mo…
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Many therapists in private practice want to run a solid, ethical business—but the idea of “compliance” can feel confusing, overwhelming, or even downright scary. Between HIPAA requirements, proper documentation, and ever-changing policies, it’s tough to know what you don’t know… and easy to put it off for another day. In this episode of the Private…
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What cycling 73,000 km across 6 continents taught Samer about resilience, freedom, and the world. Listen if: You’re interested in how long-distance adventures change your perspective on life, freedom, and what really matters. Key takeaways: Start before you’re ready: Don’t overthink—begin, and momentum will carry you through. Freedom is simple: Foo…
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What happens when the world’s biggest fitness platform buys one of the fastest-growing running apps? In this exclusive episode of The Runna Podcast, we sit down with Strava CEO Mike Martin and Runna CEO Dom Maskell to uncover the full story behind the Strava x Runna acquisition - from lockdown side hustle to global fitness tech takeover. Whether yo…
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In this episode, I'm talking with someone who proves that adventure doesn't have an expiration date. I met Kim Kephart last year at a travel conference in Spain, and we connected instantly because she's just refreshingly real about the messy, beautiful side of creating your own path. Kim is a solo travel writer, hiker, and military spouse who's bas…
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Madeleine Edwards is a skincare creator, beauty therapist and first-time mum to baby Carmine. In this week’s KICBUMP, Madeline sits down with Steph to talk through her pregnancy, birth story and the complications that resulted from her episiotomy. Maddie also shares about how her relationship to her body has changed due to the post-birth complicati…
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This week Steph checks in about her ADHD, including what she’s struggling with at home, and seeing a psychiatrist about medication. Then - we discuss a recent journal article that “strongly discouraged” using the AMH test to predict a woman’s fertility. Laura shares about her experience getting an AHM test herself, and we look back at a conversatio…
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This week I'm re-releasing an excerpt from my longer episode with Audax rider Iza Murtagh. You can listen to the full episode here. If you live in or near Edinburgh be sure to check out the Towpath Talks events which are co-hosted by Iza. Find out more about Towpath Talks here: Follow Iza's adventures on Instagram - @iza.murtagh Support the show Bu…
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Stand-Up On The Spot! Featuring completely improvised sets from Harland Williams, Jetski Johnson, Timmy No Brakes, Todd Glass, Chris Estrada & Jeremiah Watkins. No material. Comedians create Stand-Up On The Spot off audience suggestions. Everything is covered from Amish Methheads to Sopranos, Waymos, Spread Eagle, Flat Earthers, Billy Joel & more! …
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Hello and welcome to the final episode of season 18. 18!!!! My guest today is the cook, Thomasina Miers. Despite being taught to cook as a child, Tommi didn’t really embrace her love of food until her late 20s when a trip to Mexico inspired a love of Mexican food that was to change her life. In 2005, she became the first person ever to win Masterch…
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Serena Williams is the latest ambassador for Ro - a telehealth company that sells GLP1 medications - and we need to talk about it. WE MENTIONED This is the hype dad TikTok https://www.tiktok.com/@hypegirlbree/video/7542062348291296519?_r=1&_t=ZS-8zBNJVpDc5I This is the video from Alex Light that we played https://www.instagram.com/p/DNv_vZE2Iw3/ An…
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This week on The Runna Podcast, we’re live from the AJ Bell Great North Run with Paula Radcliffe MBE - world record-breaker, Olympic icon, and one of the greatest distance runners of all time. From setting the untouchable 2:15:25 marathon world record that stood for 16 years, to winning the AJ Bell Great North Run with a course record, Paula has se…
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This week we are being taken on a bike tour from Melbourne through the centre of Australia. Guest Laura Bastioli shares her experiences on an adventure which has so far taken her to Alice Springs. We discuss how she got into bikepacking in the first place, what it was like to see iconic sights like the Great Ocean Road and Uluru, as well as a very …
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What happens when 30 adults decide to recreate summer camp magic with craft cocktails and zero adult supervision? You get epic storms, spontaneous tattoos, a pickle fountain malfunction, and the kind of weekend that makes you believe strangers can become family in 72 hours. This week I'm sitting down with three brave souls who survived our inaugura…
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Optimizing Operations: Building a Strong Foundation for Private Practice Growth Running a private practice often means wearing multiple hats—therapist, admin, marketer, and CEO. Without the right systems in place, the behind-the-scenes responsibilities can quickly become overwhelming, leading to burnout and limited growth. This episode of Private P…
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Savannah is back on the podcast!!! We had Savannah on the KICPOD for the first time in 2023 when we were in London and you guys LOVED it so we HAD to have her back on the podcast when she was in Australia to run the Sydney Marathon. In this episode, Savannah sits down to Laura to catch up on her running streak, how she’s prepping for the Sydney Mar…
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Where would you go for a 4 week bike adventure? I posed the question to our Seek Travel Ride community on instagram and this is what you came up with. I'm also showcasing listener Laura Kelland-May who shares how she first discovered bike travel and how now she and her husband are planning future bike tours to escape the Canadian Winters. Support t…
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A few weeks ago, I was pootling around on substack where The Shift newsletter lives - https://theshiftwithsambaker.substack.com/ - and I noticed I had a DM from a new subscriber. It turned out to be from one of my favourite crime writers - the award winning Laura Lippmann, who some of you might know from the recent apple TV+ series of her novel, Th…
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This week we share your tips for what has ACTUALLY helped you get off your phone! A few weeks ago Steph shared that she’s been spending too much time on her phone, and we asked for your tips to try and break our phone addictions. This week we share all of your tips and commit to doing one thing for three weeks. We’ll check back in on Monday Septemb…
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The adventures continue with our guest Steph Devery. Since completing her journey from Europe to South Africa. We get together to talk about her bikepacking trip on the Route des Grandes Alpes, hiking the GR20 in Corsica and how combining back country ski touring with bikepacking made for an epic adventure in the Yukon and Alaska. Missed our origin…
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Happy Saturday! When we were in London in 2023 we had the privilege of sitting down with Savannah Sachdev. You might know Savannah for her impressive 1500+ day run streak! You guys loved this episode the first time around so we decided to put it at the top of your feeds before we have Savannah back on the podcast on Wednesday. In this conversation …
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This week on The Runna Podcast, we’re joined by Olympian and Runna Coach Colleen Quigley for a practical coaching episode answering the most common questions runners ask - split across 4 core topics: training hacks, finding balance, recovering after injury, and mindset. We cover: 🏃‍♀️ Training Hacks - How to structure your week, train smart when ti…
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From NPR’s Wait Wait don’t tell me, my good friend Alonzo Bodden comes by for a few laughs. Follow Alonzo Bodden on Instagram @zofunny Watch my special "You Know Me" on YouTube! ⁠⁠⁠⁠⁠⁠http://bit.ly/FitzYouKnowMe⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠@GREGFITZSHOW⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠@GREGFITZSIMMONS⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠FITZDOG.COM⁠⁠⁠ Learn more about your ad choices. Vis…
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Erin Fish is my travel insurance partner, and before you roll your eyes thinking this is just a boring sales pitch - hear me out. This is one of those partnerships that happened organically because Erin genuinely gives a shit about travelers and the world, not just profits. Erin co-founded Wanderwell Travel Insurance, a certified B Corp that's lega…
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A few months ago we asked for your pregnancy questions for an episode with Laura & Dalton, and we got soooo many questions that we had to do a second episode. This time, with Steph! You asked: how are you feeling about work? Have you experienced “pregnancy brain”? Do you have a birth plan? Have you & Dalton been having sex!? And lots more… FOLLOW U…
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This week Paul Edkins shares quote the adventurous night spent in Kenya while on a bike adventure from London to South Africa. You can follow Paul via his instagram account - @holidayspirit99 For more information about the Black Mambas or to support their work, visit their official page: Black Mambas – Helping Rhinos Support the show Buy me a coffe…
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This season is dedicated to helping you pick your summer reads and my guest today is the novelist Charlotte Mendelson whose writing has been compared to “late Shakespeare meets Modern family!” So you know where to turn if you’re looking for a painfully funny, on the nose look at the dynamics of love and marriage. Charlotte worked as a publisher for…
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Stand-Up On The Spot! Featuring completely improvised sets from & Jeremiah Watkins. No material. Comedians create Stand-Up On The Spot off audience suggestions. Everything is covered from Mile High Club, Mad Max, Dr. Phil, Bottoms & more! Jeremiah Watkins you know from Trailer Tales, Dr. Phil Live, his special DADDY, and as the host and creator of …
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This week we answer one of your DMs about navigating your body changing during pregnancy. Sending love to anyone currently navigating this too <3 Plus! We loved this list of micro ways to practice feminism and we wanted to share it with y’all. SPECIAL SHARES Steph: New Heights with Jason & Travis Kelce - Taylor Swift on Reclaiming Her Masters, Wrap…
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What’s it really like to open your home to strangers cycling the world? In this episode, Guest Martine Gijsbrechts shares her stories, lessons, and how her hospitality of hosting bike travellers has made her a part of countless bike adventures. Listen If… You’re curious about: What it’s like to host bike travelers through Warm Showers How simple ac…
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This week on The Runna Podcast, we’re joined by Ayesha McGowan - a history-maker, activist, and rider who didn’t even discover racing until her 20s. From learning to ride fixed gear bikes on city streets to signing with Liv Racing and competing in Europe, Ayesha’s journey is a masterclass in perseverance, purpose, and passion. In this incredible co…
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Someone new and exciting on Fitzdog Radio. Ralph Barbosa is making a mark very fast in the comedy world. We have a great talk today. Follow Ralph Barbosa on Instagram @ralphbarbosa03 Watch my special "You Know Me" on YouTube! ⁠⁠⁠⁠⁠http://bit.ly/FitzYouKnowMe⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠@GREGFITZSHOW⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠@GREGFITZSIMMONS⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FITZDOG.COM…
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