Best Stepdaughter Podcasts (2026)

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Episode 62: “I Forced My Role”: The Stepmum Trap No One Warns You About 47:56

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8d ago47:56

47:56

Christmas is when stepfamily pressure peaks — and for many Stepmums, it’s when the “perfect blended family” myth hurts the most. In this episode, I’m joined by Courtney, a stepmum in Australia navigating 50/50 care with two stepkids (14 and 12). Courtney shares a raw, honest account of what happened when the other household’s new partner became hig…

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Episode 61: Parallel Parenting With a High-Conflict Ex: What Really Makes a Stepfamily Work 41:55

16d ago41:55

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If you’re juggling a high-conflict ex, 50/50 schedules or loyalty binds, this one’s for you. Katie talks to Lauren, a Scottish stepmum who reconnected with her high-school love—now a dad of three with two exes—and built a calm, child-centred blended family through clear boundaries, parallel parenting and a truly united couple stance. We cover: meet…

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Episode 60: Stepmum Survival: Court, Trauma & Keeping Your Relationship Strong 42:59

27d ago42:59

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(Trigger warning: miscarriage, domestic violence) What happens to a stepmum when the whole family system is in survival mode? When there’s court, withheld contact, trauma, ASD needs, transition day meltdowns, and a partner trying to hold everything together with guilt-soaked hands? In today’s episode, Jean (not her real name) shares her raw, comple…

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Episode 59: Hostile Exes, Clashing House Rules — and an Ours Baby 48:33

30d ago48:33

48:33

High-conflict exes, clashing house rules and an ours baby — today’s episode goes deep into the reality of stepfamily life. If you’re a stepmum feeling overwhelmed, anxious or alone, this one will speak straight to you. Katie talks with Jane (name changed), a stepmum navigating secrecy for safety, court cases, three stepchildren, and a new baby, all…

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Episode 58: When Loving the Kids Is Easy… But Everything Else Is Hard 58:16

1M ago58:16

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Book your place on The Stepmum Reset now: https://stepmumspace.com Episode Summary In this episode, Katie talks to Claire — an independent woman who fell deeply in love with her partner… and his three children. While Claire adores the kids, navigating the dynamic with their mum and the emotional load of stepfamily life has been far harder than she …

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Episode 57: When the Ex Won’t Communicate: A Stepmum’s Story of Silence, Blame, and Holding It All Together 45:12

1M ago45:12

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If you’re searching for stepmum help, stepmum support, or a real conversation about stepmum struggles and stepmum problems, this episode will speak straight to your heart. In this emotional conversation, Katie talks with Nicole, a mum of two and stepmum of one, about the heartbreak of trying to co-parent when her stepson’s mum refuses to communicat…

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Episode 56: Redefining Stepmotherhood: Boundaries and Burnout 50:31

2M ago50:31

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In this episode of Stepmum Space, we’re joined by Madison — a woman in her twenties who stepped into a relationship with an older man, three daughters, and two exes. Madison shares her honest journey of navigating stepfamily dynamics, building relationships with children close to her own age, and learning how to protect her peace. We dive into: The…

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Episode 55: Trying for the Fairytale: When Nothing You Do Is Enough 51:52

2M ago51:52

51:52

In this episode of Stepmum Space, Katie sits down with Tess — a woman living the complexities of stepfamily life from both sides. She’s a stepmum to three children, and her own child also has a stepmum, giving her a rare and deeply layered perspective. Tess opens up about the emotional toll of trying to create the perfect blended family — the fairy…

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Episode 54: When love comes with kids, and an Ex who ignores you! 41:37

2M ago41:37

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In this heartfelt episode of Stepmum Space, I’m joined by Rosie—a woman who had her solo life beautifully sorted. The career, the home, the financial freedom… everything in place. But when love arrived, so did a whole new reality—one that included children she hadn’t planned for. Rosie opens up about the emotional, practical, and relational shifts …

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Episode 53: Parental Alienation, Court Battles & Loving Kids You Can’t Always See 1:03:35

3M ago1:03:35

1:03:35

In this episode, we hear from Katy—a stepmum whose journey began when she met a father of five through work. What followed was a life-changing experience filled with love, loyalty, and heartbreak. Katy opens up about the emotional toll of parental alienation, the reality of family court proceedings, and the pain of being separated from stepchildren…

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Episode 52: False Allegations and Fragile Bonds 57:03

3M ago57:03

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For stepmum support, tools, workshops and coaching, visit: https://stepmumspace.com In this episode, Katie is joined by Nicholle, whose story reflects one of the hardest and least-spoken-about realities in stepfamily life: the impact of false allegations and the emotional fallout that follows. Nicholle opens up about the moment everything changed, …

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Episode 51: There were pictures of his late wife EVERYWHERE! 57:51

3M ago57:51

57:51

For stepmum support, workshops and coaching, visit: https://stepmumspace.com In this episode, Katie sits down with writer Sheena Wilkinson to explore the real and often unspoken experience of marrying a widower and becoming a stepmum — after choosing not to have children herself. Sheena shares what it was like to move into her husband’s former mari…

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Episode 50: “I thought I was doing it all wrong” 1:05:35

3M ago1:05:35

1:05:35

For workshops, coaching and stepmum support, visit: https://stepmumspace.com Episode Summary In this heartfelt and refreshingly honest episode, Katie is joined by Grace — a warm, witty, and wonderfully open stepmum who shares what it was really like to go from living freely and independently to becoming a full-time stepmum of two almost overnight. …

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Episode 49: “I Threw a Tantrum Worse Than a Five-Year-Old!”: Sarah’s Stepmum Story 45:48

4M ago45:48

45:48

For stepmum support, tools, workshops and coaching, visit: https://stepmumspace.com Episode Summary Welcome back! In this episode, Katie talks to Sarah — a stepmum to one boy — about the emotional reality of navigating different rules in different homes, the exhaustion of being the “steady one,” and her very relatable “worse than a five-year-old” m…

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Episode 48: When Stepmum Life Turns You Upside Down: A Real Conversation with a Stepmum Coach 49:37

2+ y ago49:37

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For stepmum support, tools, workshops and coaching, visit: https://stepmumspace.com Episode Summary If you’re a stepmum who’s struggling — feeling torn, exhausted or unsure of your place — this episode is for you. Katie is joined by Kristin, a stepmum to four, mum to one, and a life coach who supports stepmums across the US. Together, they talk hon…

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Episode 47: When Your Stepchild Has Additional Needs: Blending Families Under Pressure 36:37

2+ y ago36:37

36:37

For stepmum support, tools, workshops and coaching, visit: https://stepmumspace.com Sally shares the challenges of blending families while raising a neurodiverse stepchild — and how it stretched her emotionally, practically and personally. If you've ever felt overwhelmed, unsure or guilty in your stepmum role, this conversation will help you feel s…

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Episode 46: When Your Home Isn’t Your Safe Space: Anxiety, Boundaries & Stepmum Life 43:58

2+ y ago43:58

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For stepmum support, tools, workshops and coaching, visit: https://stepmumspace.com Episode Summary In this raw and honest conversation, Katie speaks with Francesca — a stepmum to two young girls — about the emotional toll of stepfamily life when your home doesn’t feel like a safe space. Francesca describes how becoming a stepmum shifted her from a…

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Episode 45: Stepparenting a Neurodiverse Child: Love, Limits & Learning on the Job 49:16

2+ y ago49:16

49:16

For stepmum support, tools, workshops and coaching, visit: https://stepmumspace.com Episode Summary In this episode, Katie speaks with a stepmum of three boys — one of whom is neurodiverse — about what it’s really like to go from zero to three children almost overnight. She shares openly about the emotional highs and lows of stepping into a full-ti…

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Episode 44: “I Felt My Needs Came Second to the Ex”: Charlotte’s Stepmum Story 45:43

2+ y ago45:43

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For stepmum support, tools, workshops and coaching, visit: https://stepmumspace.com Episode Summary In this episode, Katie speaks with Charlotte — a stepmum to a little girl — about the heartbreak of wanting more time, more connection and more space to love… but not being able to. Charlotte adores her stepdaughter. She wants to be involved, present…

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Episode 43:“My In-Laws Were Toxic — I Didn’t Want My Life to Be Like This” 1:03:41

2+ y ago1:03:41

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Support, tools & coaching for stepmums: https://stepmumspace.com Helena’s story looked like it was going to be one of the rare smooth ones. She and her partner were aligned. His ex was respectful. The stepkids liked her. Everything pointed toward a calm, harmonious future. But the real challenge came from somewhere she didn’t expect — his family. I…

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Episode 42: Walking on Eggshells With My Doors Locked — Not Feeling Safe in My Own Home 45:40

2+ y ago45:40

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Support, tools & coaching for stepmums: https://stepmumspace.com In this powerful and rarely spoken-about episode, Katie talks to Jackie — a mum to one and stepmum to two — about what it’s really like to live in a home where you don’t feel safe. Jackie shares how, after repeated incidents of her stepson stealing from her, she reached a point where …

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Episode 41: “Home Wasn’t My Safe Space and My Anxiety Was in Overdrive” 59:12

2+ y ago59:12

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Support, tools & coaching for stepmums: https://stepmumspace.com Trigger Warning: This episode includes discussion of trying to conceive and vasectomies. In this honest and deeply validating episode, Katie speaks with Jen — a stepmum to two and mum to one — who has been navigating stepfamily life for over a decade. When Jen met her husband, she did…

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Episode 40: Marrying a Widower… and Becoming a Family of Six Kids! 48:12

2+ y ago48:12

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Support, tools & coaching for stepmums: https://stepmumspace.com In this powerful and heart-opening episode, Katie talks to Parm (@mrssinghspirational) about her extraordinary journey from being a married mum of three, to a divorced mum of three, to becoming a stepmum to three children who had recently lost their mother. Parm shares how quickly the…

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Episode 39: “My Mental Health Was at an All-Time Low… Had I Made a Mistake Being a Stepmum?” 50:46

2+ y ago50:46

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Support, tools & coaching for stepmums: https://stepmumspace.com In this powerful and vulnerable episode, Katie speaks with Ellie, a stepmum to two boys who had decided she didn’t want biological children of her own — and who found herself questioning everything when stepfamily life took her to breaking point. Ellie talks openly about: her deep lov…

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Episode 38: Stepmum & Bio Mum on the Ups and Downs of Their Relationship 40:39

2+ y ago40:39

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Support, tools & coaching for stepmums: https://stepmumspace.com In this unique and heart-opening episode, Katie chats to Kaycie and Danielle — a Stepmum and a Bio Mum to the same little girl — about the journey from tension and mistrust to a peaceful, respectful friendship. Kaycie shares honestly about what it felt like to watch another woman ente…

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Episode 37: “This Family Is Not Blendable” 55:43

2+ y ago55:43

55:43

Support, tools & coaching for stepmums: https://stepmumspace.com In this honest and deeply relatable episode, Katie talks to Joanne, a biological mum of two girls who became a stepmum to a girl and a boy when she met her partner. Joanne’s story shines a light on a reality many stepmums quietly experience: sometimes a family simply doesn’t blend — a…

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Episode 36: When You Have an Affair… and Still Become Friends With Your Ex 56:01

2+ y ago56:01

56:01

Support, tools & coaching for stepmums: https://stepmumspace.com Our second male guest on Stepmum Space is Tom Nash, known online as @mrdivorcecoachuk — and his story is truly one of a kind. Tom shares his journey from marriage, to an affair, to separation, to building a new relationship and ultimately creating a functional, respectful, genuinely f…

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Episode 35: “Why Was She Good Enough to Marry… But I’m Not?” 46:46

2+ y ago46:46

46:46

Support, tools & coaching for stepmums: https://stepmumspace.com Trigger warning: This episode contains discussion of serious illness and baby loss. In this deeply emotional conversation, Katie speaks with Elizabeth, a 25-year-old stepmum of two young boys, about the complexities, heartbreak and hope woven through her stepmum journey so far. Elizab…

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Episode 34: “I Didn’t Get a Say in My Stepdaughter Coming to Live With Us” 48:13

2+ y ago48:13

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Support, tools & coaching for stepmums: https://stepmumspace.com In this episode, Katie speaks with Hayley — a bio mum, stepmum and all-round supermum — about the huge emotional and practical shift that comes when stepfamily life suddenly becomes full-time. Hayley went from a simple, steady life as a single mum of two… to navigating the layered, un…

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Episode 33: Being a Stepmum for the Second Time — and Staying Connected After the Relationship Ends 35:57

2+ y ago35:57

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Support, tools & coaching for stepmums: https://stepmumspace.com Content warning: This episode includes discussion of miscarriage, infertility and the emotional impact of not becoming a biological parent. In this deeply moving conversation, Katie speaks with Jayne, a stepmum who has experienced stepfamily life not once, but twice — and whose story …

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Episode 32: When Your Partner Undermines You, Fussy Eaters & Other Parenting Battles — with Sue Atkins 54:43

3y ago54:43

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Support, tools & coaching for stepmums: https://stepmumspace.com In this episode, Katie is joined by internationally recognised parenting expert Sue Atkins for a practical, grounded conversation about the challenges that come up in stepfamily life — especially when parenting styles clash. Together they explore some of the most common issues stepmum…

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Episode 31: Being a Stepmum on Mother’s Day 33:35

3y ago33:35

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Support, tools & coaching for stepmums: https://stepmumspace.com Please note: This episode includes a range of real stories about Mother’s Day and may be sensitive for listeners who find this day triggering or painful. Mother’s Day can stir up a lot for stepmums — grief, love, resentment, joy, invisibility, overwhelm, hope, or all of the above at o…

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Episode 30: “I Wanted to Read All the Messages From My Partner’s Ex” 50:23

3y ago50:23

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For stepmum support, tools, workshops and coaching, visit: https://stepmumspace.com If you’ve ever felt the urge to check your partner’s messages with his ex — not out of mistrust, but out of fear, insecurity or emotional overload — this episode will make you feel deeply understood. Elizabeth* speaks with honesty about what high-conflict co-parenti…

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Episode 29: A Bio Mum’s Side of the Story 56:29

3y ago56:29

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For stepmum support, tools, workshops and coaching, visit: https://stepmumspace.com This episode offers something rare — a candid, compassionate look at stepfamily life from the bio mum’s perspective. Hearing the other side doesn’t invalidate the stepmum experience; in fact, it often brings understanding, clarity and a deeper sense of empathy for e…

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Episode 28: “My Stepson Has Two Different Lives — His Mum and I Are SUCH Different People!” 41:31

3y ago41:31

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For stepmum support, tools, workshops and coaching, visit: https://stepmumspace.com If you’ve ever felt torn between how you parent and how things are done in the other house, this episode will feel incredibly familiar. Becky joins Katie to talk honestly about the challenges of raising children across two very different homes — and what happens whe…

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Episode 27: “I Was Failing as a Stepmum” 49:55

3y ago49:55

49:55

For stepmum support, tools, workshops and coaching, visit: https://stepmumspace.com If you’ve ever felt like you’re “failing” as a stepmum — like you’re not coping, not bonding, or not showing up how you thought you should — this episode will reassure you in the deepest way. Nietta shares her raw, honest story of becoming a stepmum to four children…

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Episode 26: “I’m Tim, and I Was a Disney Dad” 56:46

3y ago56:46

56:46

For stepmum support, tools, workshops and coaching, visit: https://stepmumspace.com Yes… Katie finally let a man on the podcast! And what a conversation it is. If you’ve ever wished your partner understood your experience better — or wondered why he parents the way he does — this episode will give you powerful insight from the other side of the ste…

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Episode 25: Being More of a Parent Than Bio Mum or Dad 49:06

3y ago49:06

49:06

For stepmum support, tools, workshops and coaching, visit: https://stepmumspace.com If you’re doing most of the parenting but still feel like you have the least say, this episode will feel painfully familiar — and deeply validating. Sam* shares the emotional, practical, and relational strain of stepping into a role where she is responsible for ever…

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Episode 24: Marrying a Widower & Being Part of a Family Who Won’t Accept You 46:45

3y ago46:45

46:45

For stepmum support, tools, workshops and coaching, visit: https://stepmumspace.com Becoming a stepmum is complex — but becoming a stepmum in a family shaped by grief brings an entirely different set of emotional challenges. This episode offers deep validation, honesty and support for anyone navigating a role where love, loss and loyalty all collid…

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Episode 23: Doing All the “Mum” Work Without the “Mum” Label: Majority Stepmumming & the Emotions Behind It 45:06

3y ago45:06

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For stepmum support, tools, workshops and coaching, visit: https://stepmumspace.com If you’re doing school runs, homework, dinners, emotional labour, logistics, planning, and comforting… yet still don’t get the “mum” label — this episode will speak straight to your heart. Connie shares what it’s really like to be a majority-care stepmum and the emo…

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Episode 22: The Reluctant Stepmum: When You Wish Your Partner Didn’t Have Kids 1:05:33

3y ago1:05:33

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For stepmum support, tools, workshops and coaching, visit: https://stepmumspace.com If you’ve ever had the thought “I wish my partner didn’t have kids” — and then immediately felt guilty, ashamed or like a terrible person — this episode is for you. Sarah* speaks with honesty and bravery about the feelings many stepmums have but rarely say out loud.…

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Episode 21: Coping With a High-Conflict Ex Wife 43:02

3y ago43:02

43:02

For stepmum support, tools, workshops and coaching, visit: https://stepmumspace.com If you’re dealing with a high-conflict ex who criticises, undermines or attacks your relationship, you will feel so seen in this episode. Rachel shares her powerful, painful and inspiring story of loving her stepson deeply while navigating relentless conflict from h…

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Episode 1 | Gender wars? Kids with your stepdaughter? Let's talk about it! 39:58

3y ago39:58

39:58

Join the team at theCut as we shoot the breeze talking about some interesting topics we came across on the intanets. Welcome Obi (CEO), Kaushal (Engineer), Zach (Engineer) and Jenn (Social Media Manager) to the mic. Check out the live episode on Youtube: https://youtu.be/3gC6qrcSzGABy theCut

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Episode 20: Dr Maryhan Answers the Questions Stepmums Are Too Scared to Ask 55:16

3y ago55:16

55:16

For stepmum support, tools, workshops and coaching, visit: https://stepmumspace.com If you’ve ever held back a question because you were scared of being judged — this episode will feel like a warm exhale. Parenting expert, psychologist, and host of How Not to Screw Up Your Kids, Dr Maryhan joins Katie to answer the real, raw, uncomfortable question…

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Episode 19: Choosing Happiness: Getting Intentional About What You Give Your Energy To as a Stepmum 44:33

3y ago44:33

44:33

For stepmum support, tools, workshops and coaching, visit: https://stepmumspace.com If you’re exhausted from giving your energy to things you can’t control — the negativity, the dynamics, the emotional noise — this episode will feel like a shift. Katrina shares how she became intentional about what she invests in as a stepmum, and how choosing happ…

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Episode 18: “You Don’t Have to Be the Hero”: Lessons From a Stepmum With 20 Years’ Experience 41:04

3y ago41:04

41:04

For stepmum support, tools, workshops and coaching, visit: https://stepmumspace.com If you’ve ever pushed your own needs aside, tried to be “the perfect stepmum,” or carried emotions you didn’t feel allowed to express, this episode will feel like a deep breath out. Helen shares two decades of stepmum wisdom — the mistakes, the regrets, the breakthr…

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Episode 17: A Narcissistic Bio Mum & Why Nobody Wins in Court 45:31

3y ago45:31

45:31

For stepmum support, tools, workshops and coaching, visit: https://stepmumspace.com If you’ve ever dealt with a high-conflict bio mum, felt scared of the court process, or questioned your sanity inside a chaotic co-parenting dynamic, this episode will hit home. Lucy shares her extraordinary story of navigating the court system while dealing with a …

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Episode 16: Using Your Mindset to Improve Your Stepmum Journey 55:37

3+ y ago55:37

55:37

For stepmum support, tools, workshops and coaching, visit: https://stepmumspace.com If you’re a stepmum who feels anxious, overwhelmed or stuck in cycles of anger, jealousy or resentment, this episode will give you clarity and practical tools. Executive Coach Kate Hunter joins Katie to share powerful mindset techniques that genuinely shift how you …

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Episode 15: Different Parenting Styles & Not Feeling Loved by Your Stepchildren 40:18

3+ y ago40:18

40:18

If you’ve ever given so much of yourself only to feel unappreciated, ignored or unloved by your stepchildren, this episode will resonate deeply. Mia shares the heartbreak of stepping into a family with hope and excitement — only to find herself facing rejection, confusion and emotional distance she never expected. In this episode, Katie talks to Mi…

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Episode 14: Going to Court & Coming Out the Other Side 32:37

3+ y ago32:37

32:37

For stepmum support, tools, workshops and coaching, visit: https://stepmumspace.com If you’ve ever been pulled into court proceedings you didn’t choose — or felt the fear, stress and uncertainty that come with them — this episode will help you feel less alone. Anna shares her experience of navigating the family court system as a stepmum, and the em…