The Stay Tranquilo podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset and how we choose to handle problems and adversity. We provide a laid back point of view into finding the enjoyment in life, while hearing out the stories of people all over the world! So kick back ...
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Stay Tranquilo Network Podcasts
Dropped every Thursday, based out of Miami, this weekly show dives into hot takes, Miami sports scenes, and a whole lot of confirmos (betting locks) staytranquilo.com Expect barbershop-style breakdowns of the biggest games, sharp analysis of side bets, and cultural commentary—all with that South Florida flair. Whether you’re a die‑hard fan or just here for the vibe, we keep it real, confident, and chill. What you’ll get: 🔥 Weekly hot takes across local & major sports 🎲 Inside tips, betting i ...
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Our RYDER CUP Promo 🇺🇸 | USA vs Europe at Bethpage Black ⛳
18:37
18:37
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18:37
It’s the greatest weekend in golf — the 2025 Ryder Cup at Bethpage Black. 🇺🇸 The stage is set as Team USA looks to defend home soil against Team Europe after falling in Italy two years ago. In this episode of Tranquilo Tee Time, we break down everything Ryder Cup: Why the Ryder Cup is the best event in golf 🎟️ Key storylines: Bryson’s return, JT’s …
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Roberto Aguayo Tells All | FSU’s 2013 Title, Jimbo Fisher, Jameis Winston & NIL/Portal Era (Part 1)
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1:02:38
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“One of the most surreal moments—and we didn’t even know the history we were making.” FSU legend Roberto Aguayo sits down with Stay Tranquilo to walk through the 2013 national championship run, life under Jimbo Fisher, playing with Jameis Winston, the Clemson beatdown, Auburn in Pasadena, and what it really takes to be elite as a specialist. We als…
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PART 2: Roberto Aguayo Tells All | NFL Draft Hype, Adversity & the Comeback
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38:30
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From “can’t miss” FSU legend to second-round draft pick—and the public adversity that followed. In Part 2, Roberto Aguayo gives a raw, step-by-step breakdown of the NFL transition: the swing change he made right after college, why it hurt early, how he rebuilt his motion and confidence, and what it’s like dealing with expectations, media, and ident…
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Dolphins Collapse Again on TNF | Canes Surge to #2 in the Nation | CFB Week 4 Reactions
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45:29
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Another tough week for Miami Dolphins fans as the Fins drop to 0-3 after a primetime loss to Buffalo. We break down Mike McDaniel’s play-calling, Tua’s performance, the critical special teams blunder, and where the team goes from here with another primetime matchup on the horizon. On the flip side, the Miami Hurricanes are flying high—now ranked #2…
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Miami vs Florida: Is This Billy Napier’s Last Stand? | Game Day Breakdown & Predictions
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43:36
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43:36
Rivalry week in Miami. We break down Miami Hurricanes vs Florida Gators: why UF fans are quiet, whether Billy Napier’s pride/play-calling is sinking the season, and if DJ Lagway can rebound against a UM front led by Rueben Bain. We also talk UM’s revamped OL/run game (Mark Fletcher), WR breakout (CJ Daniels), and whether Carson Beck can win if forc…
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UNFILTERED Miami Dolphins RANT: Week 2 Fallout, Tua Debate & Bills TNF Preview
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26:20
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26:20
This episode starts in pure chaos (fitting, right?). We vent about the Week 2 collapse, argue over how much blame falls on Mike McDaniel vs. Tua, why the defense looks like the league’s worst, and whether beating the Bills on Thursday night could actually flip the script. It’s Dolphins fan therapy with a little tough love and a tiny sprinkle of hop…
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Arch Manning Criticism, FIU vs FAU Shula Bowl Preview, Is the SEC in Trouble? | Tranquilo Sports with Eric Henry
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35:36
Week 2 is in the books and we’ve got Texas 247’s Eric Henry in the building. We dive into Arch Manning’s first road start, Matt Patricia’s OSU game plan, and Steve Sarkisian’s viral “restroom” comment—then pivot home to FIU vs FAU Shula Bowl, Willie Simmons’ culture jolt, and why this rivalry matters for South Florida recruiting. Plus: SEC storylin…
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Are the Miami Dolphins DONE after Week 1? Time to REBUILD? | Tranquilo Sports
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We unpack the Dolphins’ Week 1 disaster in Indy—the worst loss we’ve sat through in years. No sugarcoating: Tua looked lost, the OL fell apart, the front seven vanished, and the vibes were DOA. We talk Mike McDaniel’s hot seat, Chris Grier accountability, scheme stubbornness, injuries piling up, and what has to change before the home opener vs the …
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Miami Dolphins 2025: Season Outlook with Josh Moser | Tranquilo Sports Talk
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42:00
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42:00
A measured look at the Miami Dolphins heading into 2025. We discuss Tua’s health and performance, Tyreek Hill/Jaylen Waddle usage, offensive line depth, Anthony Weaver’s defense, and expectations for Mike McDaniel and Chris Grier. We also touch on AFC competition, early-season priorities, and realistic record ranges, plus a brief Miami sports Mount…
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Week 1 College Football RECAP: FSU with the HUGE Upset, Can Arch Bounce Back & Is the U Back??
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Happy Labor Day! Week 1 is in the books and it delivered. We break down the biggest games and storylines: Arch Manning’s rough night vs Ohio State, LSU’s statement at Clemson, FSU lighting up Bama, the Canes’ gritty win over Notre Dame at the Rock, and FIU’s dominant opener—with eyes now on Penn State. Plus, programming note: Just Fins with special…
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🔥 Miami Hurricanes vs Notre Dame Preview | College Football Week 1 Predictions
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47:41
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“If I’m the Hurricanes, you win the toss, you get the ball, and you throw a bomb first play.”The boys are back and this week is ALL about college football. We’re previewing Miami vs Notre Dame under the lights at Hard Rock Stadium, plus breaking down the biggest Week 1 matchups: 🏈 Texas vs Ohio State at the Horseshoe 🏈 Clemson vs LSU in a top-10 sh…
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FIU Legend Anthony Gaitor on Building a Winning Culture 🐾 | Tranquilo Sports #pawsup
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26:30
We’re live from Pitbull Stadium with a very special guest — FIU legend and current DB coach Anthony Gaitor. From his days as a three-time All-Sun Belt standout and NFL Draft pick to now leading FIU’s secondary, Gaitor shares his journey, the importance of doing it “in your backyard,” and why this season feels like 2010 all over again. We dive into:…
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Tour Championship Picks, Cowboys Delusion & Dolphins Hype | Tranquilo Sports Talk
52:29
52:29
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52:29
The Tour Championship is here, and the boys break down everything from Scottie Scheffler’s dominance to sleeper picks that could shock the golf world. Then, it’s a hard pivot into football season with the return of fan-favorite guest Lou — aka Mr. Irrational Cowboys Fan. We get into: 🏌️♂️ Who to lock in for the Tour Championship (Scottie, Hovland,…
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Dolphins Rookie Standouts & Preseason Surprises + BMW PGA Championship Predictions
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32:10
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32:10
The Miami Dolphins kicked off preseason with plenty to talk about — and we’ve got all the reactions. From standout rookies to surprise vets, we break down the top performers and what it means heading into the regular season.We spotlight rookie playmakers making noise early, discuss depth chart battles, and give props to a few unexpected standouts w…
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Olympic Medalist Alex Deibold on Overcoming Adversity & Identity Loss | Life After Sports
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52:21
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“You don’t reach excellence by accident.”Olympic snowboarder Alex Deibold joins us to share the powerful journey behind his Olympic medal — and the challenges that came after it.From early sacrifices and heartbreak in Vancouver, to finally reaching the podium in Sochi, Alex takes us through the highs, the lows, and the deep identity crisis that com…
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New STUDIO. New SEASON. The Miami Dolphins are WINNING the SUPER BOWL 🏆🐬
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We’re BACK to kick off the 2025 season of Tranquilo Sports Talk… and we’re doing it in our BRAND NEW STUDIO! 🏈🔥This week, we’re bringing the heat with:✅ Our reaction to the Minkah Fitzpatrick trade and what it means for the Dolphins’ defense✅ Honest thoughts on the Miami Dolphins’ 2025 roster and offseason moves✅ Why losing Jonnu Smith still stings…
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From the NFL to self-discovery—this is Jelani Jenkins’ Journey | Life After Sports
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In this episode of the Stay Tranquilo Podcast (in partnership with PAC – Pro Athlete Community), former Miami Dolphins and Florida Gators linebacker Jelani Jenkins opens up about his football career, the transition out of sports, and the deep inner work that reshaped his life. We go beyond the stats and highlight reel to explore: ✅ The pressures of…
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From NFL Star to Neuroscience: The Incredible Journey of Julius Thomas
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Join us in this inspiring athlete documentary as we delve into the life of Julius Thomas, the NFL's most interesting tight end, and his journey of career reinvention and personal growth. From the highs of sports success to the lows of mental health struggles, Thomas's story is a testament to the power of mental resilience and the importance of athl…
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Top 5 Sports Moments in South Florida History, The Cat's Go Back-to-Back | Tranquilo Sports Talk
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32:50
The Florida Panthers are officially back-to-back Stanley Cup Champions and we’re still buzzing. From Sandbar to 11 to the championship parade, we break down what might be the greatest week in South Florida sports history.We reflect on the Cats’ dynasty, what makes this team so special, Bobrovsky’s Hall of Fame trajectory, and how the boys embraced …
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From Last Chance U to the NFL | Life After Sports with John Franklin III
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1:12:41
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From Last Chance U to the NFL and back again — John Franklin III opens up like never before. In this powerful episode of Life After Sports, John reflects on a journey defined by perseverance, faith, and purpose. He shares what it was like going from Florida State to Auburn to FAU, how he battled through constant position changes, injuries, and bein…
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Did the Panthers BREAK Edmonton in the Stanley Cup Finals?!
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50:05
The Panthers didn’t just win — they broke the Oilers. We dive into the third-period madness, the five-man fights, and why Florida’s mental game might be the biggest difference in this Stanley Cup Final.Then, we pivot into US Open golf hype — breaking down picks, dark horses, and why this could be Victor Hovland’s time to shine. Plus: Is Bryson DeCh…
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What's Next AFTER 3 SUPER BOWLS?! Life After Sports ft. Devin McCourty
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In the premiere of Life After Sports, former New England Patriots safety Devin McCourty opens up about the full scope of his 13-year NFL career — from being a late bloomer in high school football to becoming a first-round draft pick, team captain, and 3-time Super Bowl champion. In this episode, Devin discusses: - Being labeled a "special teams pic…
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What Makes Miami The Best For Sports Fans? Amerant Bank CEO Tells All
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We caught up with Jerry Plush, Chairman & CEO of Amerant Bank, at the Latinos In Sports event in Miami, FL to talk about the growing intersection between sports, community, and culture.As presenting sponsor, Amerant is making major moves across South Florida—partnering with teams like the Florida Panthers, Miami Heat, Tampa Bay Rays, and now Fort L…
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Panthers Return to the Eastern Conference Finals | Can Anyone Stop This Team?
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The Florida Panthers are heading back to the Eastern Conference Finals for the third straight year—and the team looks as deep and connected as ever. In this episode, we break down how they closed out Toronto in dominant fashion and what to expect in the Carolina series. We get into: The Panthers' depth and playoff poise Game 7 takeaways and Bobrovs…
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What Our Grandparents Taught Us About Never Giving Up
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27:44
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27:44
In this special episode recorded live at Cuba Nostalgia in Miami, the Stay Tranquilo crew sits down with Orlando Mendez and Vic Garcia to reflect on the powerful stories of their Cuban grandparents—escaping communism, rebuilding from nothing, and laying the foundation for the lives we live today.From life-risking journeys across the ocean to the vi…
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The Florida Panthers have tied the series 2-2 and we're coming for Game 5! The crew breaks down why the Maple Leafs are in shambles, what makes this Panthers team dangerous, and why Game 5 is a turning point. Plus, we preview a stacked PGA Championship at Quail Hollow — Rory’s course, Bryson’s breakout potential, Spieth’s Grand Slam chase, and our …
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How Cuban Flavors Are Winning Hearts Everywhere! | Stay Tranquilo x CAO
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In this episode of the Stay Tranquilo Podcast, we sit down with Tony Cao, founder of CAO Bakery, to talk Cuban roots, family legacy, and building one of the fastest-growing Cuban-American bakery brands in the U.S. Tony shares how growing up inside the iconic Vicky Bakery led to launching his own concept — CAO (Cuban American Original) — blending tr…
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Cardiac Cats, Miami Dolphins Draft Moves & Who’s Winning the PGA | Tranquilo Sports Talk Episode 40
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In this episode of Tranquilo Sports Talk, the crew dives into the wild story of Dillon Gabriel predicting his own draft pick through bird noises (yes, seriously), the Panthers’ chaotic playoff series full of breakaways and boardings, and deep thoughts on the Dolphins’ trench-heavy draft. Plus: early PGA Championship picks, Rory’s post-Masters minds…
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Emilio Estefan On Why Latinos "Son Los Mejores"
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“The future is open now, it’s time to invest in our people” Emilio Estefan joined us at Latinos in Sports event this past Friday to share his perspective on how far we’ve come and how much potential still remains untapped. Andre asked how brands and teams can better support the Latino community. #StayTranquilo #LatinosInSports #EmilioEstefan #latin…
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The Power of Hispanics in Sports and Media | NFL Draft Weekend Panel in Green Bay
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During NFL Draft weekend in Green Bay, Andre from Stay Tranquilo was invited to speak on a special panel highlighting the growing influence of Hispanics in sports, media, and culture. Joined by Jennifer Lendell, Co-Founder & COO of Drafted, this conversation dives deep into how Latino entrepreneurs are breaking barriers, building authentic brands, …
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Go Rogue for the Dolphins? Draft Talk, Panthers Playoffs & Heat Hype | Tranquilo Sports Talk
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In this jam-packed episode of Tranquilo Sports Talk, Dre and Pooch break down everything heating up in South Florida sports: 🏈 Would you risk it all and announce your own Dolphins pick on draft day? The boys debate their dream (and nightmare) picks at #13, roster needs, and the draft-day chaos that could make or break Dolphins fans. 🏒 Panthers vs. …
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How You Can Monetize Through Social Media & Podcasts with Pro Athlete Community | Stay Tranquilo
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In this special live session hosted by the Pro Athlete Community (PAC), Stay Tranquilo founder Andre shares the raw, unfiltered journey of growing a media brand from the ground up. From recording episodes on a phone to partnering with Yeti and the PGA Tour, this episode is packed with real talk for creators, athletes, and entrepreneurs alike.Key hi…
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The Masters Week Episode: Picks, Stories & Hot Takes | Tranquilo Sports Talk at Bodega 🍸⛳
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Welcome to a very special episode of Tranquilo Sports Talk — live from Bodega in Coconut Grove, home of our official Masters Watch Party! 🌴This week, we dive deep into what makes The Masters unlike any other tournament in the world. From the unreal emotion of hitting that first tee shot at Augusta to Bryson, Brooks, Rory, and Rahm talk — we’ve got …
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Inside the Mind of a Miami Freestyler: MartiMar Shares His Journey, Culture & Break Bread Series
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In this powerful and laid-back episode of the Stay Tranquilo Podcast, we sit down with Mario Obregon aka MartiMar – a Miami-born artist who's redefining what it means to blend music, food, and culture through his Break Bread freestyle series.From learning piano as a kid to freestyling at backyard parties and building a fan-favorite content series a…
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🚨Coach Willie Simmons Joins the Show: A New Era of FIU Football Begins 🐾
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FIU's new head football coach Willie Simmons joins the show to share the powerful story of how he discovered his calling to coach after his playing days, the culture he's building at FIU, and the passion he brings to the 305. 🏈From his early doubts to the moment he stepped on a high school field and realized coaching was his purpose, Coach Simmons …
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