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Balance Your Life

Meghan Pherrill

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Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness. Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!
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Dr Brooklyn Storme PhD is an authority on Private Practice. She has worked in private practice for over 29yrs. It was her experience building a multiple six figure business without Medicare™ rebates and seeing the lack of training and resources available to support Counsellors in establishing their own successful and profitable practice that led her to create online communities, memberships, resources, coaching programs, and more for the community - mostly free of charge. What makes her diff ...
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(Previously PRACTICE:IMPOSSIBLE™) Are you a physician yearning to break free from the corporate grind and find true fulfillment in your medical practice? Designed for younger physicians, this show is your blueprint for transitioning from corporate to independent practices, even without business experience. Listen to discover: - Proven strategies to decrease medical practice burnout and increase patient satisfaction. - Remarkably simple ways to generate wealth and achieve financial freedom th ...
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Hosted by integrative palliative medicine physician, Dr. Delia Chiaramonte, The Integrative Palliative Podcast helps physicians and clinicians guide families facing serious illness to physical and emotional wellbeing. Listeners will find insights, skills and knowledge in evidence-supported integrative symptom management, as well as attention to their own self-care, because you can't pour from an empty cup! Everyone who cares for seriously ill people will find something for themselves and the ...
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Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...
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I discuss everything you always wanted and absolutely need to know about start, running and growing a private medical practice. I'll also talk about how to leverage your private practice by adding additional providers, satellite offices and ancillary services. And, vertically integrating other medical businesses like adding an ambulatory surgery center, imaging center, physical therapy and more. I will be sharing my 30+ years of experience as a physician and entrepreneur. After being an empl ...
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ASK Practices Podcast

ASK Practices Podcast

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Welcome to the ASK Practices Podcast! Formerly known as the Synergy Practices Podcast, we’re excited to bring you a fresh rebrand while keeping the same great content you love. ASK stands for Arminco Serving Knowledge, and that’s exactly what we aim to do. Join us as we delve into the issues doctors and business owners face during buildouts, provide valuable industry insights, and meet with upcoming resident doctors eager to start their own practices. Expect familiar segments alongside new a ...
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First Bite

Michelle Dawson & Erin Forward

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If you're a SLP who has more questions than answers when it comes to treating your medically complex/fragile pediatric patients, this podcast is for you! Michelle and Erin offers their own unique insights and interview expert colleagues and practitioners with the goal of inspiring and illuminating all aspects of diagnosing and treating this unique population. First Bite: Fed, Fun and Functional Resources for the Pediatric SLP is a weekly podcast from Speech Therapy PD hosted by Michelle Daws ...
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In this show, Dr. Pranay takes fellow medical professionals on a journey to becoming successful entrepreneurs. While interviewing expert guests and sharing his own experiences, he helps listeners discover exactly how to start and scale a side hustle to create multiple streams of income - all while being a present spouse and parent so you can practice medicine on your own terms.
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The Kathy A. Davis Show. Helping you crack through the armor to find your true Self, to find your inner power, to unleash that power, so you can begin to feel as though you are coming back home, back to who you were before the world told you who to be. The Kathy A. Davis show is for anyone on their own self-improvement or personal development journey! It doesn’t matter how long you’ve been on it, in it, or walking alongside it… we all start somewhere, and we all carve our own path. This podc ...
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Do you feel burned out, not appreciated, undervalued both financially & professionally? Realized working in the health industry is not all it was promised to be? Are numbers & the bottom line prioritized over your health, job satisfaction, & high quality patient care causing you to dread going into work? You want to make a non-traditional career change but face sunken tuition cost, judgment for wanting to leave a secure career in the health field, & unsure about which alternative career dire ...
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Let It Go

Bold Brave TV

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Barbara will uncover techniques of releasing old patterns that are unconsciously made and bring them up to the conscious mind to help you let them go! Barbara will also help you find the way to clarity, peace, and how to live a successful life on your terms, by turning negative experiences into positive ones! All the way from Switzerland, an ultimate Renaissance woman, BARBARA SCHEIDEGGER, C.Ht., wife, mother, entrepreneur, life coach, author, host, philanthropist, visionary but most importa ...
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If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care routine. In this episode, foot experts share advice on picking the right running shoes, strengthening your feet muscles and more. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy…
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In this episode, you'll hear about something that's often not really discussed in the world of business when it comes to private practice, which is in itself, interesting. The shifts you want to see, feel and experience all begin not with a goal or your action steps, but instead from your decision to have, do or be the thing. I'll unpack it for you…
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Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your fridge already or can work into nearly any recipe. Learn more about sponsor message choices: podcastch…
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This episode is sponsored by Better Help - https://www.betterhelp.com/michele Your Skin's Glowing, But What About Down There? Let’s Talk. We obsess over skincare, fitness, and aging gracefully—but when it comes to vaginal health? Total silence. Meanwhile, millions of women in perimenopause and beyond are battling dryness, painful sex, recurring UTI…
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Episode # 263: This week on Balance Your Life podcast I am joined by Chris Burres. Chris is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering …
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Let us know what you think - send us a text Ever feel like life's demands are pulling you away from your professional goals — and you’re not sure if you should push through or pause? In today's quick update, Coach JPMD gets real about why sometimes, even as a busy physician-entrepreneur, you must prioritize personal moments over professional consis…
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With stock market volatility and fears of price increases driven by the new tariffs, you may be worried about your finances. In this episode, certified financial planner Lauryn Williams explains how to handle your spending, savings and retirement accounts in times of economic instability. Learn more about sponsor message choices: podcastchoices.com…
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I am so excited to share this episode with you - you'll hear about something brand new and exciting that can actually give private practice owners (especially women in business) the peace of mind they've been craving when it comes to the business finances. I'm soooo excited for this! I also provide an update on the 100K roadmap in this episode. I h…
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Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn — even though you just looked at a map? It can be anxiety-inducing to get around when you don't have a great sense of direction. This episode, experts explain how to gain more confidence while navigating. This episode originally aired May 6, 2…
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Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with depression. Here's how to reap these benefits on your next walk in the woods. This episode originally published August 24, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR …
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Think you know how to walk? Think again. In this episode of Asking for a Friend, I’m joined by international health expert Joanna Hall, founder of the WalkActive Method. Joanna reveals how improving your walking technique can dramatically boost posture, joint health, hormone balance, and even cognitive function—all especially important in midlife. …
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Let us know what you think - send us a text Did you know Spain ranks higher than the U.S. in life expectancy — even though 20% of their population smokes? In this week’s curiosity episode, we’re digging into why Spain is sitting pretty at #9 in global life expectancy. If you're a younger physician trying to build a better, less stressful life outsi…
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Episode #262: This week on Balance Your Life podcast I am joined by Becca Chilczenkowski. Becca is a Board-Certified Functional Practitioner and Hormone Specialist. She is the Founder/Co-Owner of FitMom, a leading functional practice helping women heal from chronic health struggles. She is also a wife, mom of two, recovering exercise addict, stress…
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In this episode, tips on how to manage your text messages, from dealing with chaotic group chats to getting an unresponsive friend to message you back. Erica Dhawan, author of Digital Body Language: How to Build Trust and Connection No Matter the Distance, explains how to apply the basic rules of etiquette to everyday texting conundrums. Learn more…
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If your private practice feels like it’s hit a wall—even though you’re doing all the things—this episode is for you. We’re unpacking the real reasons your business might feel like a lot right now (hint: it’s not because you’re doing it wrong), and how to finally move forward without adding more to your plate. ✨ I also share why I created the Strate…
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Buying a home can feel out of reach for many. But if you're an aspiring homeowner, there are ways to make it a reality. In this episode, mortgage reporter Molly Grace explains how to know if you're financially ready, what costs to budget for and how to find a home that works for you. Learn more about sponsor message choices: podcastchoices.com/adch…
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I'm really excited to share this episode with you - to show you what exactly happened, how it happened and what it didn't require of me, so that you can start to shift your mindset too about what's possible for you in your private practice. Join my free therapist community here Give me your website and I'll show you what's missing so you can get mo…
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In her new book, Syme's Letter Writer, Rachel Syme of The New Yorker explains how to write a delightful letter to a loved one. Unlike texting and email, old-fashioned letters, hand-addressed and sent in the mail, are "read intentionally," she says. Syme offers advice on what to write about, how to find the perfect stationery, and how to find a pen …
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What if that evening glass of wine isn’t helping you relax—but actually holding you back? In this honest and eye-opening episode, I sit down with Heather Lowe, founder of Ditch the Drink, to talk about her personal journey of quitting alcohol at age 42 after nearly three decades of what most would call “normal” drinking. From beer tents in Wisconsi…
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Episode #261: This week on Balance Your Life podcast I am joined by Alexandrea “Ali” Elman. Ali is a powerhouse entrepreneur, health advocate, and certified health coach. Today, she leads Alexandrea’s Simple Pursuit, a wellness brand focused on simplifying holistic health. She is also the creator of the Pursuit of Health documentary series, a media…
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Let us know what you think - send us a text Why is a small island off the coast of Africa outliving the U.S.—even without the hospital access we take for granted? As physicians and curious minds, we’ve all wondered why some parts of the world are simply living longer. In this episode, I’m diving into Reunion Island—#10 in global life expectancy—to …
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That uncertainty you might feel in romantic relationships is common — and not always a bad thing, say Haley Nahman, writer of the Maybe Baby newsletter and Danny Nelson, co-host of the Dear Danny podcast series. In this episode of Life Kit, they weigh in on pet jealousy, whether it's OK to make a move on a friend, and questionable future in-laws. L…
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Episode #260: This week on Balance Your Life podcast I am joined by Dr. Jeff Gross. Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine from the George Washington University School of Medicine. He contributed to virology research during his studie…
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Let us know what you think - send us a text Are you building your medical knowledge beyond the textbooks… or just stuck in survival mode? As physicians, we’re trained to investigate, solve, and adapt — but somewhere between the EMR clicks and late-night charting, that curiosity gets buried under burnout. In this kickoff to our Curiosity Series, we’…
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As climate emergencies like wildfires and hurricanes become more prevalent, it's important to have essentials like food and medicine on hand and ready to go in case you need to evacuate. On today's episode, emergency preparedness expert Alyssa Provencio explains what you do and don't need in your go bag, how to create a household emergency plan and…
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Think Your Best Years Are Behind You? Think Again. If you're in midlife and wondering why your body suddenly feels like it's working against you—fatigue, stubborn weight, poor sleep—you are so not alone. But here’s the truth: it doesn’t have to be this way. In this episode, I sit down with Karen Karlsen, Faster Way coach and pro-aging advocate, who…
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Secure one of the last 7 remaining places in Practice Momentum Read the Booked Solid Therapy Blog here Join my free community, The Ultimate Private Practice here In today's episode, you'll hear about just one of the strategies I teach my Momentum clients that starts bringing in extra money within the first few weeks - and you'll hear about things t…
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In this deeply personal and powerful episode, Dr. Delia Chiaramonte shares her experience of traumatic loss of both her father and her father-in-law. Traumatic grief is not just about missing someone—it’s about having your sense of the world torn apart. It can show up in surprising ways: emotional numbness, panic, guilt, dissociation, and even phys…
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If you're exploring your sexuality or gender identity for the first time, it's natural to feel overwhelmed. You might be processing mixed emotions, grieving the loss of people in your life or struggling with imposter syndrome. But on the other side is a supportive community that will celebrate you, not just tolerate you. In this episode, Life Kit p…
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Episode #259: This week on Balance Your Life podcast I am joined by Kathryn Romine. Kathryn is a mom, wife, skincare expert, and holistic nutritionist. Feeling failed by conventional doctors and medicine, Kathryn embarked on her own holistic healing journey after bouts with skin cancer, chronic hip pain, amenhorrea, hormone balances and botox compl…
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