10000 MINUTES hosted by Tim Timmons, with surprise co-hosts and special guests. “We get good at what we practice”. Each week we take a deep dive, inviting each other and our listeners into a specific practice that realigns our lives with the way and heart of Jesus.
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Stars Go Dim Podcasts
Jennifer Brantley, Esq. is an attorney, speaker & preacher’s wife who battled imposter syndrome & came out crown-side up. She understands what it’s like to feel discounted, uninvited & discarded - but you can’t stay there if you want to succeed at this thing called life. You have to be your own star, even when everything around you seems dim. You may be scarred, you may have been bruised, but your story isn’t over yet. But first, you have to let some things go. So let’s do that, together & o ...
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Foodcoma is a Tacoma based podcast where your hosts, former Food Network child star Greta Lau and travel foodie Rachel Nguyen discuss the top food spots for every type of cuisine in the PNW. By combining Greta's culinary expertise and Rachel's wide range of taste, they both find the best restaurants to go to when you're craving that particular food. Support this podcast: https://podcasters.spotify.com/pod/show/foodcomapodcast/support
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314: Relationships: Anxiety with Carol Hutchinson
1:00:10
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1:00:10Episode Summary: Fan Favorite Carol Hutchinson (formerly known as Carol Timmons) joins us on this episode of the 10000 MINUTES Podcast! Carol walks us through the ways anxiety can help or hurt us in every situation. Learn new practical ways to ease anxiety with us! Practice: Deep breathing has the power to reset our full system! This week, when you…
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313: Relationships: Using Your Passion to Serve Others with Shane Claiborne
1:03:36
1:03:36
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1:03:36Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. In our Season 3 Finale, activist and author Shane Claiborne shares the many ways he and his community are using their passions to serve neighbors near and far. Practice: Use Your Passion To Serve Others. We got to take our dee…
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312: Relationships: Community Q&A with Dave Verhaagan
1:02:46
1:02:46
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1:02:46Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. On this week’s episode, psychologist Dave Verhaagan answers our community’s biggest relationship questions. Join as we explore trust issues, attachment styles, and more! Show Notes: Book “Attached: Are You Anxious, Avoidant, O…
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311: Relationships: Parenting with Jim Burns
54:38
54:38
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54:38Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, Author and President of HomeWord, Jim Burns, answers some of our big Parenting questions! Jim encourages us to parent by seasons and get curious about what currently has your child’s attention. Practice: Lean Into What …
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310: Relationships: Fighting for Your Marriage with The Haddons
56:42
56:42
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56:42Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, writing and producing duo, Tammi and Gerald Haddon share practical ways marriages can navigate external pressures and prioritize their relationship. Practice: RETHINK how to fight for your marriage. Is your marriage wor…
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309: Relationships: Dream Big with Bob Goff and Love Does
1:01:00
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1:01:00Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices that help relationships thrive. Today, we have Bob Goff, Maria Goff, and Jody Luke from Love Does Org! Bob and his team encourage us to create relationships that find joy in making a difference. Practice: See a Need, Meet It: Let’s put our faith into actio…
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308: Relationships: Toxic Behaviors with Dr. Alison Cook
59:09
59:09
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59:09Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. In this episode, Dr. Alison Cook, psychotherapist, author, and host of The Best of You Podcast, invites us to RETHINK the way we navigate toxic relationships by discerning fact from fiction. Kelsey Grimm joins us as co-host! P…
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307: Relationships: Humility with Joel Muddamalle
1:08:03
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1:08:03Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. In this episode, Joel Muddamalle, author of The Hidden Peace and Director of Theology at Proverbs 31 Ministries, walks us through the power of humility and the ways it can and should shape our relationship with God, ourselves,…
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306: Relationships: Neighbors with Love Thy Neighborhood
49:47
49:47
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49:47Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, founder of Love Thy Neighborhood, Jesse Eubanks invites us to RETHINK the way we relate to our neighbors near and far. Join us as we learn new ways to love our neighbors and be more intentional in our relationships. Pra…
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305: Relationships: Limitations with Sara Hagerty
48:33
48:33
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48:33Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, best selling author, Sara Hagerty, encourages us to reflect on our limitations and begin to reflect on the motivation behind our prayers. Practice: Pray Vulnerable Prayers: Pray like God can hold it all! Be curious abou…
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304: Relationships: Enneagram with Soul Shepherding
48:42
48:42
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48:42Episode Summary: Season 3 is all about relationships, the ways we navigate them, and practices to help relationships thrive. Today, psychologist and psychotherapist Bill and Kristi Gaultiere (Soul Shepherding) invite us to use the Enneagram to understand ourselves and learn to extend that same understanding in our relationships. Practice: Be a Spir…
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303: Relationships: Marriage with MARRIAGE365
57:47
57:47
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57:47The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much… Ok, maybe too much. Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, marriage and re…
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302: Relationships: Primal Questions with Mike Foster PT 2
37:32
37:32
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37:32Episode Summary: Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, we continue our conversation on Primal Questions with Mike Foster! Last episode, we walked through the 7 primal questions. On today’s episode, Mike walks Tim through his assessment results and ways he can practice livin…
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301: Relationships: Primal Questions with Mike Foster PT 1
40:26
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40:26Season 3 is all about relationships, the ways we navigate them and practices to help relationships thrive. Today, we jump into Primal Questions with Mike Foster! We all have a core emotional need. And when that need is not met, we “scramble.” Join us as we learn about primal questions and how they show up in our relationships. Practice: Discover yo…
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The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much… Ok, maybe too much. Episode Summary: Tim, Chris, and Moi reunite to catch up on flooded basements, learning to be generous over being fair, and what to expect from Se…
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223: Adam Young on Non Verbal Communication, the Life Experiences that Shape our Responses, and Understanding Our Bodies
1:00:19
1:00:19
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1:00:19On the Season 2 finale, LCSW and a Fellow with The Allender Center, Adam Young walks us through the power of non-verbal communication, the cons to neglecting our bodies, and the freedom we can experience when we understand our own stories. Practice: What triggers you? Why do you react the way you do? Pause, Be Curious with Jesus. What’s being revea…
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222: Kay Warren on Mental Illness and the Church, Having a Gritty Faith, and Saving Lives by Walking Alongside People
53:02
53:02
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53:02Episode Summary: Cofounder of Saddleback Church and mental health advocate, Kay Warren shares how mental illness impacted her family, the ways the church has and has not partnered with those struggling, and how a gritty faith makes space for both hope and reality. HELP IS ALWAYS AVAILABLE. Are you in crisis? Text HOME to 741741 to text with a train…
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221: Juli Boit on Providing Health Care Services to an Underserved Community, the Space Between Life and Death, and What it Means to Be a Good Neighbor
49:50
49:50
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49:50Episode Summary: Nonprofit Leader and Author, Juli Boit shares how 18 years living in Kenya providing health-care services has invited her to love even when it hurts, walk with people through the space between life and death, and learn what it truly means to be a good neighbor. Practice: Be a good neighbor. Who could you help/encourage this week? D…
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220: CEO Tim Schurrer on Redefining Success, Finding Meaning in Our Work, and Helping Others Win
1:10:02
1:10:02
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1:10:02Author of “The Secret Society of Success” and CEO of David Novak Leadership, Tim Schurrer invites us to RETHINK success by learning the power of recognition, discovering meaning in our work, and helping others win. Practice Recognize each other. Acknowledge people and the ways they show up in your life (write a note/send a gift/take them out to lun…
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219: Sissy Goff, M.Ed, LPC-MHSP, on Kids Navigating Mental Health Issues Today, the Importance of Self Regulation, and How Parents can Support Their Children
58:29
58:29
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58:29Sissy Goff, M.Ed, LPC-MHSP, Director of Child and Adolescent Counseling at Daystar Counseling Ministries gives us an inside look at the ways teens and children today are navigating mental health issues, the importance of self regulation, and how doing our own inner work as parents is the best thing we can do for our kids. Practice: RETHINK PARENTIN…
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218: Dr. Saundra Dalton-Smith and Lori Stanley Roeleveld on Rethinking the Ways We Approach Hard Conversations on Race & Learning Productive Questions
49:55
49:55
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49:55Authors Lori Stanley Roeleveld and Dr. Saundra Dalton-Smith of “Colorful Connections,” invite us to RETHINK the way we approach the conversation on race, ask productive questions v dead-end questions, and lean into the discomfort of hard conversations by having them with those close to home. Practice: Start at Home. Lean into the discomfort of hard…
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217: Mike Erre on Who the Bible is To/For, the American Bible Experience, and What Embodying the Bible Truly Looks Like
59:59
59:59
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59:59Episode Summary: In part 2 of our RETHINK The Bible series, Mike shares who the bible is for/to, the ways our American view can hold us back from understanding the Bible, and how embodying the bible is seeking justice for others. PRACTICE: RETHINK Who the Bible is for/to. Read the Bible With Others In Mind If you’ve found this or another practice h…
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216: Mike Erre on Rethinking the Bible, the Ways We Read It and Engaging It With Curiosity
51:39
51:39
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51:39Podcast Host of “Voxology” and Pastor, Mike Erre is back for our RETHINK The Bible series. In part 1, Mike break’s down the bible’s composition, invites us to see the Bible as many books vs one, and encourages us to read it with curiosity. Fun Fact: It took 10000 minutes to start this interview… Practice: RETHINK the Bible. Engage it with new eyes.…
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215: Leslie Jordan on Deconstruction, Creating Healthy Spaces for Growth, and Being the Church all Week Long
1:10:56
1:10:56
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1:10:56Episode Summary: Creative Artist Leslie Jordan (All Sons And Daughters) and the Trio share their thoughts on deconstruction, creating spaces that encourage curiosity, and what it looks like to be the church all week long.Tangent included: NBA and the Mafia… Practice: Be The Church All Week Long If you’ve found this or another practice helpful, let …
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214: Fox & Rob On Life In and Out of Prison, Letting Go of Tomorrow's Worries, and Knowing God Is With Us in Our Struggles.
52:31
52:31
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52:31Episode Summary: Formerly incarcerated couple, Fox and Rob Rich (academy award-nominated documentary “Time”) share the incredible story of how desperation affected 21 years of their lives, what faith looked like in and out of prison, and how even in our biggest struggles, God is still with us. Practice: Practice breathing this all day in the midst …
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213: Chad Karger on Slowing Down Every Day, Walking Alongside People in Need, and Learning Your Own Story
1:10:17
1:10:17
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1:10:17Episode Summary: Counselor Chad Karger from Porter’s Call walks us through the importance of learning your own story, walking with people over fixing them, and slowing down every day to practice mindfulness. Tangent included: Everyone’s pet peeves when flying… Practice: Slow Down to Practice Mindfulness (journal/meditate/stillness) If you’ve found …
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212: Jonathan Evans on Chronic Loss, Building Relational Equity, and The Power of Rest
49:42
49:42
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49:42Episode Summary: Pastor and NFL Chaplain of the Dallas Cowboys and Mavericks, Jonathan Evans walks us through two years of chronic loss, the importance of rest when grieving, and what building relational equity looks like. Tangent included: Jonathan’s ability to grow hair and Tim’s lack thereof… Practice: Breathe In: Jesus, In You - Breathe Out: I …
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211: Adam Weber on Understanding Our Obstacles, Preventing Auto-Pilot, and Making Space for Each Other
57:45
57:45
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57:45The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much. Episode Summary: Pastor and Host of The Conversation Podcast, Adam Weber invites us to love people well by understanding our own obstacles, being…
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210: Jeremy Cowart on Humanitarian Photography, Embracing Failure, and Creating for Those in Need
1:00:55
1:00:55
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1:00:55The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much. Episode Summary: Creative Jeremy Cowart shares his journey as a celebrity portraiture and humanitarian photographer, why failure is necessary, an…
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209: Lynda Randle on Racial Reconciliation, Hard Conversations, and Diversifying Your Table
1:01:03
1:01:03
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1:01:03The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much. Episode Summary: Gospel singer and Author Lynda Randle shares her experience as a musician in a predominately white industry, the importance of r…
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208: Bob Goff on Childhood Narratives, Empathy and Staying Curious
59:22
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59:22The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much. Episode Summary: Author and Founder of “Love Does,” Bob Goff sits with the 10000 MINUTES Trio to talk about childhood narratives and the ways the…
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207: John Eldredge on Rejecting Religion, Destructive Behavior and Tuning Into Your Heart
1:04:12
1:04:12
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1:04:12The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much. Episode Summary: Bestselling author and counselor John Eldredge breaks down common destructive behaviors, rejecting religion vs. rejecting the re…
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206: The Skit Guys on Friendship, the Enneagram and Owning Your Part
1:16:36
1:16:36
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1:16:36The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much. Episode Summary: The comedic duo The Skit Guys (Tommy Woodard and Eddie James) share how they have navigated 30 years of friendship, the ways the…
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205: Nicole Zasowski on Chronic Loss, Brain Adaptation and Cultivating Joy
1:01:23
1:01:23
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1:01:23The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much. Episode Summary: Therapist and author of “What If It’s Wonderful?” Nicole Zasowski shares how 10 years of chronic loss shaped her view of joy, th…
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204: Mandisa on Loss, Mental Health and Being Intentional
41:03
41:03
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41:03The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much. Episode Summary: GRAMMY®, Dove and two-time K-LOVE Fan Award winner Mandisa shares her story with depression, the ways she’s coped with loss, and…
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203: Carol Timmons on the Language of Apologizing In Many Ways
49:02
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49:02The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much. Episode Summary: We jump back into the 5 languages of apology with MFT Carol Timmons. Carol invites us to learn our own language of apology, proc…
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202: Carol Timmons on Gaslighting, Remorse and Learning Your Apology Language
44:30
44:30
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44:30The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much. Episode Summary: MFT Carol Timmons (a Season 1 favorite) joins us again to walk through the 5 languages of apology, true remorse vs gaslighting, …
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The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much. Tim, Chris, and Moi reunite to share how Season 1 shaped their 10000 MINUTES, which episodes they are still unpacking, and what to expect in Seas…
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(re)Purposed, Season 3, Episode 11: What Do People Say When You’re Not in the Room
14:31
14:31
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14:31What legacy will you leave behind? To get our Victory positive affirmations card deck or positive affirmations planner, visit our swag shop at www.Etsy.com/shop/morethanamrs. Follow the DiscardIt Podcast at https://www.instagram.com/thediscarditpodcast/ and your host, Jennifer, at https://www.instagram.com/fire_esquire/. DiscardIt Theme Song: Nah! …
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(re)Purposed, Season 3, Episode 10: Activate Your Confidence
24:09
24:09
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24:09Remember the Staples Easy button? Wouldn’t it be great if a button like that really existed, but for our confidence. Facing an uncertain situation? Press the Easy button and BOOM - welcome to Confidence City. Well, a button like that does exist - and it’s hidden inside of YOU! To get our Victory positive affirmations card deck or positive affirmati…
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(re)Purposed, Season 3, Episode 9: Every Opportunity Isn’t THE Opportunity
17:03
17:03
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17:03Ever seen the game shows where a prize is hidden behind a door - if only you select the right one? But what if a door, an opportunity SEEMS to be the right one, but may not be? Let’s talking about learning to close doors on the opportunities that, even though they look good, were not made for us. To get our Victory positive affirmations card deck o…
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(re)Purposed, Season 3, Episode 8: There’s Growth in Your Discomfort Part Deux
20:36
20:36
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20:36Growth often requires discomfort. Not the “beat your hand against a wall” discomfort, but a “I’ve never been here before” discomfort. We tackled this subject once before in an interview with boss babe Crystal Adeyemo. Now, we’re tackling it from a different angle. It’s grow time. To get our Victory positive affirmations card deck or positive affirm…
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(re)Purposed, Season 3, Episode 7: Discarding Apologies (The Price is the Price)
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19:17
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19:17I know my worth and imma stick beside it aka The price is the price, is the price. That’s the mantra for this year because what we’re NOT going to do in 2022 is allow others to devalue us and/or what we have to offer. You are you - and that is your superpower. Let’s chat about it. To get our Victory positive affirmations card deck or positive affir…
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(re)Purposed, Season 3, Episode 6: Getting Comfortable with the Uncomfortable (and Growing from It)
28:30
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28:30You’ve heard it before - growth often lies in being willing to do things that are uncomfortable. It lies in taking chances and going out on limbs - even if you’re unsure the limb will bear your weight. In this episode, we chat about that process with former military child, military wife, proud business owner and so much more - Crystal Adeyemo of th…
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The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Musician Jordan St. Cyr stops by this week to talk about all things Canadian, ministry vs vocation, and how being aware of people’s needs is practicing the presence of God. This week’s Practice: Love People Well Next week we…
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The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. This week The Trio jumps into their holiday plans, their expectations and what giving thanks looks like in hard seasons. This week’s Practice: Give Thanks Next week we’ll discuss how it all went, the good, bad, the funny wit…
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(re)Purposed Season 3, Episode 5: Taking Care of You
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13:50
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13:50We push ourselves to the limit every day. We measure ourselves against impossible benchmarks, sometimes ones entirely of our making, and feel like we’re behind in life. But who says that has to be true? You’re exactly where you’re supposed to be…but if you keep running yourself ragged, you’ll never ascend to the heights you’re actually meant to rea…
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The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Songwriter and member of Newsboys United Phil Joel joins the fun this week to share the ways he navigates political conversations, what the table of Jesus looks like and how guarding your heart is practicing the presence of …
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The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Songwriter Elias Dummer (The City Harmonic) joins us this week to break down what happens in the brain when we sing as a group, the ways choice making is not always rational, and how choosing to be present is practicing the …
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The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Writer Savannah Locke joins The Experiment Podcast this week to talk about the influence of regimes, power under vs power over, and how practicing the presence of God is being awake to others. This week’s Practice: Be Awake …
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