Are you looking to chase your dreams and cultivate a more positive mindset? Either you’re in control of your mindset or it controls you. Introducing Intentional, the podcast designed for women who are ready to get out of their own way, gain trust in themselves and build confidence. Join your host, Stacy Musgrave, a mindset coach who has built her confidence and found her passion by finding the courage to say no to what no longer served her. Stacy spent many years struggling with a weak minds ...
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Stacy Musgrave Podcasts
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Authentic Abundance: A New Season of Growth, Clarity, and Identity Shifts
24:16
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24:16Send us a text I have a bittersweet update to share — I’ve decided to take an intentional pause from the podcast. After some reflection, I realized I can’t do it all, and right now, my energy is being called elsewhere. I’ve always believed in showing up with intention, and in this season, that means creating space to lean into deeper work around co…
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Step Into Authentic Abundance with My New Program for Growth and Expansion
21:51
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21:51Send us a text Have you ever wondered what might change if you really started believing there’s more than enough—time, energy, money, creativity? In this episode, I’m opening up about something really close to my heart—my new program, Authentic Abundance. I’m sharing the real story behind why I created it, what abundance has looked like in my own l…
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The Hidden Cost of Self-Doubt with Emily Mathis
38:45
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38:45Send us a text Have you ever felt like you’re stuck in self-doubt, waiting for the perfect moment to take action? In this episode, I sit down with Emily Mathis to talk about how self-doubt can creep into your decision-making, fuel procrastination, and keep you from moving forward. Whether you’re launching a business, starting a new project, or simp…
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Perfectionism vs. Progress: Why Celebrating Wins is Essential for Growth with Tori Worthing
38:52
38:52
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38:52Send us a text Do you feel like no matter what you accomplish, it’s just never enough? Almost like you’re constantly moving the goalpost, always chasing the next thing, but never stopping to appreciate how far you’ve come? If so, you’re not alone. Perfectionism can get us stuck in this cycle, making it hard for us to take action or to feel truly sa…
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Reframing Perfectionism as a Strength: A Coaching Session with Audrey Dunn
33:22
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33:22Send us a text Is perfectionism keeping you from moving forward in your business? If so, you’re not alone. My guest, holistic health coach Audrey Dunn, has faced the same struggle. In this coaching session, we dive into how perfectionism, while often seen as a roadblock, can actually be a strength when it’s approached with the right mindset. Togeth…
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The Power of Quiet Impact: Why Your Work Matters More Than You Think
27:52
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27:52Send us a text As coaches and creatives, it's so easy to get caught up in our heads. We start comparing our results to the loud, flashy successes we see online and wonder if what we’re doing is even working. If you've ever felt this way, you're not alone. But here’s the truth: just because you can’t always see the impact of your work doesn’t mean i…
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Finding Your Path of Least Resistance: Business Growth & Personal Fulfillment with Katelyn Anne Marie
54:12
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54:12Send us a text What if finding your happiest, most fulfilling life wasn’t about hustling harder—but about leaning into what feels right? In this episode, I sit down with entrepreneur, coach, and published author Katelyn Anne Marie to chat about the magic that happens when you follow your passions, trust your instincts, and embrace the path of least…
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How to Build Your Happiest Life: A New Community for Growth & Transformation
31:24
31:24
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31:24Send us a text I have some really big news! I’m officially reopening my membership. I’ve honestly never been more excited and aligned. If you’ve been looking for a space to grow, reflect, and take real action toward building the happiest life that you can, then this membership is it. Why does this matter to me? I am someone who loves a fresh start …
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The 5-Minute Morning Ritual That Reduces Stress and Boosts Energy
19:47
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19:47Send us a text Is your morning setting you up for success or stress? How you start your day has a huge impact on your mind, energy, and overall well-being. But morning routines don’t have to be super complicated or time-consuming. In fact, a simple 5-minute ritual can be enough to shift your entire day in a positive direction. Here’s how my morning…
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Communicate Your Coaching Prices with Confidence and Ease
41:35
41:35
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41:35Send us a text Have you ever hesitated when sharing your prices, feeling the need to justify them with an overwhelming list of features? If so, you're not alone. Many coaches struggle with balancing their passion for service with the reality of financial stability. Today, I have the pleasure of coaching Katie Ernst, a passionate and purpose-driven …
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The Tiny Morning Habit That Can Change Your Life
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11:02Send us a text Want to know a tiny habit that can completely change your life? Once that takes almost no time, no energy, and honestly, zero willpower? Here it is: Decide your mood before your feet hit the floor in the morning. It’s that simple! It’s not a magical solution that promises overnight change, but it’s a small action that can create last…
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Navigating Boundaries and Work-Life Harmony
24:14
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24:14Send us a text Do you ever feel torn between being available for work and protecting your personal time? Today, I have my husband Tom with me, and we diving into a conversation about setting boundaries in work, relationships, and everyday life. We go into the difference between work-life balance and work-life harmony, setting boundaries in business…
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Showing Up Daily: How Consistency Builds Resilience
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13:46Send us a text Is there something you’ve been wanting to do for a long time, but haven’t had the courage to do it? When you put something off, it’s usually due to the thoughts of “What if?” “What if nobody listens?” “What if I do it wrong?” However, I am somebody who likes to go for the “Why not?” With that mindset, I committed to going live on Ins…
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Breaking Free from the Pressure to Conform in the Online Space with Emily Mathis
55:03
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55:03Send us a text What would your business look like if you stopped trying to fit into someone else’s box and started fully embracing your unique approach? In this episode, I coach Emily Mathis through her journey of embracing authenticity, neurodivergence, and the courage to break free from the “rules” of online business. Emily and I talk about how b…
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Inside My Coaching Style: How I Empower Clients to Lead Their Own Growth
24:24
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24:24Send us a text There’s so much talk out there about how you need to niche down and pick one approach. However, that’s not the approach I take. I’m sharing why I take a hybrid approach that blends life and business—because they’re deeply connected. It’s not just about strategy; it’s about stepping into the person you’re meant to be and creating the …
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Overcoming Frustration and Attracting Clients Authentically as a New Coach with Naomi Kreske
47:58
47:58
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47:58Send us a text If you’re struggling to grow your business and make authentic connections with potential clients, you're not alone! In this episode, I connect with Naomi Kreske, a newly certified coach navigating the early stages of her career and the challenges she’s currently facing. Naomi opens up about her frustrations with slow progress, her jo…
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Cultivating Confidence: The Key to Showing Up as Your Best Self in 2025
24:05
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24:05Send us a text As we embrace the new year, many of us find ourselves setting new goals and envisioning a fresh start. However, one thing that tends to be overlooked is not just what we want to achieve, but more importantly, who we choose to be in this new year. As I reflect on the past year and look forward to the year ahead, I know that if we were…
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Year-End Reflection: Simple Practices to Close Out the Year with Clarity and Calm
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24:46Send us a text Are you feeling overwhelmed with this already busy time of year and the pressure to set big New Year’s goals? What if you could approach the next year with more peace and clarity, simply by reflecting on this one? In this episode, we take a step back and reflect on the past year, acknowledging both the wins and challenges. As we prep…
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Bridging the Gap Between Your Authentic Self and Your Online Presence with Lara Badiali
55:20
55:20
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55:20Send us a text Are you feeling like the person you show up as online doesn’t fully reflect who you are in real life? In this coaching episode, I sit down with Lara Badiali, an Instagram and business strategist to help her uncover the disconnect between her online and offline presence. Together, we unpack her journey to authentically communicate her…
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Embracing Self-Worth Beyond External Validation
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41:01
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41:01Send us a text Do you find yourself constantly seeking external validation to feel worthy or accomplished? In this episode, I help Karen break free from this cycle and find a deeper sense of purpose and power. Karen opens up about her experiences with toxic corporate environments, as well as her passion to help women navigate corporate culture thro…
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How Vulnerability Can Propel Your Career Forward
52:53
52:53
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52:53Send us a text Do you ever feel like an imposter in your own profession? During this coaching session, I sit down with Emily, a newly certified therapist navigating the challenges of gaining confidence in her role. She opens up about the difficulties of putting herself out there, the mental drain of her work, and the struggle with promoting herself…
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Navigating Business Conflicts While Staying True to Your Core Values with Kate Tarratt Cross
27:55
27:55
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27:55Send us a text Do you find it hard to effectively communicate how you truly feel in your business collaborations, worried of what conflict may come from it? In this episode, I’m joined by wellness retreat organizer Kate Tarratt Cross, who leads transformative retreats across Tuscany, Scotland, France, and South Africa. Kate opens up about her strug…
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How Self-Reflection and Positive Thinking Can Transform Your Life with Karianne Klomp
48:21
48:21
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48:21Send us a text Have you ever wondered how someone finds strength when life takes an unimaginable turn? In this episode, I chat with Karianne Klomp, a real estate investor and mom of 6. Karianne opens up about her life after her husband became severely disabled due to COVID. She shares her journey from being a stay-at-home mom, a real estate investo…
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Overcoming Creative Blocks: Navigating Grief and Finding Passion with Kimberly Ward
46:00
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46:00Send us a text Have you ever felt stuck in your journey, wondering how to move forward after a life-changing loss? In this coaching episode, I sit down with Kimberly Ward, a writer, oyster farmer, and restore dog mom, who shares her journey of sailing from Massachusetts to Grenada with her family. Kimberly opens up about her recent challenges follo…
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Pivoting Your Business and Expanding Offers with Brooklyn Grotte
53:03
53:03
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53:03Send us a text Thinking of changing course in your business? Not sure what new offers should go along with it? I connect with Brooklyn Grotte, a photographer transitioning into coaching. During our session, we dive into the challenges of creating new offers, balancing business growth with personal life, and maintaining authenticity. Brooklyn shares…
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The Power of Rest and Receiving with Sarah Rutten
47:48
47:48
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47:48Send us a text What if the secret to true success lies in learning to receive and rest? During this session, Sarah Rutten shares her inspiring story of overcoming health issues, writing an Amazon best-selling book, and reclaiming her own power. As we dive into Sarah’s journey, I help her open herself up to receiving, and remind her of the importanc…
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Cultivating a Beginner's Mindset for Success with Tylynn Mackenzie
42:08
42:08
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42:08Send us a text Feeling hesitant about stepping outside your comfort zone? What if adopting a beginner's mindset could turn your challenges into opportunities? I sit down with Tylynn Mackenzie, a multifaceted healer and owner of Temple Radience. During our coaching session, Tylynn opens up about her struggle to extend her reach by offering group cla…
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Transforming Your Money Mindset with Elizabeth Walker
1:04:12
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1:04:12Send us a text Are your beliefs about money holding you back from true financial stability? In this episode, I connect with Elizabeth Walker, an addiction recovery coach, who shares her struggles with financial instability and the impact of a scarcity mindset. During our conversation, we discuss the importance of overcoming negative money beliefs, …
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Unlocking Potential Through Energy Healing with Curtis Knuth
58:10
58:10
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58:10Send us a text If you have ever felt torn between financial security and following your heart, this episode offers insights and strategies to align your career with your passions. During today’s coaching session, I connect with Curtis Knuth, a carpenter turned energy healer. This shift was driven by his personal epiphanies and a desire for introspe…
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Showing Up Authentically: The Key to Effective Coaching with Theresa Cooper
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46:20Send us a text Are you finding it challenging to share your story and vulnerability with your coaching students? Embracing authenticity can be scary, but it’s so important for building genuine connections. In this coaching call, I’m excited to introduce Theresa Cooper, a self-love and worthiness coach for women in midlife. She dives into the import…
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How Morning Routines Set You up for Success with Kalyn Wolf
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39:33Send us a text What does your morning routine look like? Is it one that sets you up for a positive and productive day, or are you finding it hard to break free from the cycle of stress and distractions? During this coaching session, Kalyn Wolf shares the challenges she faces when it comes to creating a morning routine. She opens up about how her la…
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The Life-Changing Power of Traveling Solo with Kimi Jevic Brooks
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35:02Send us a text When was the last time you took time solely for yourself? What would you do if you could step away from your routine and explore somewhere new? That’s what my guest Kimi Jevic Brooks recently did. She took a huge trip to Zurich, Switzerland to see Taylor Swift, and she did this all on her own. Kimi talks about the sense of freedom, e…
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Turning Your Skills and Knowledge into Income with Jenni Maroney
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36:29Send us a text Do you have a passion-driven idea in your mind that you're eager to teach others, yet you're not sure if anyone would be interested in learning from you? My guest, Jenni Maroney, is an expert in helping women do this. She’s an online coach for female entrepreneurs and helps them turn their skills and knowledge into online courses and…
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Getting Coached: Is Your Resistance to Slowing Down Holding You Back? With Andrea Mathes
48:24
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48:24Send us a text In a world that’s always go, go, go, it can be easy to get caught up in trying to do it all, only to end up feeling overwhelmed. However, the key to achieving our goals and finding fulfillment lies in taking time to slow down. During this coaching session, this is the core message that my guest Andrea Mathes, a photographer from Pell…
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Getting Coached: Stop the Overthinking and Take Action with Heather Rogers
32:24
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32:24Send us a text Changing careers at any point in your life can feel overwhelming and intimidating. You may not know if the skills you learned in your past career can be transferred to your new one. My special guest Heather, founder and owner of See Life is a Muse Creations, shares her journey from retiring after 28 years in a technical field to buil…
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Getting Coached: Balancing Transitions in Life and Business with Michaela Dunn
53:50
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53:50Send us a text We are doing something a little different and I'm honestly really excited about it! As a coach, we often talk about how we can help people, which is great. However, I feel it's even better to go a step further and show others how you can potentially help them. So, that's what I'm doing today. I have Michaela Dunn here with me today a…
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Why Finding Your Voice is Crucial to Success with Jill Chaze
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43:22Send us a text My guest this week is Jill Chaze. Jill and I met at a retreat in Denver, and she is someone I consider a really good friend. Jill transitioned from education to photography 14 years ago. During our conversation, Jill shares her journey to becoming a photographer and educator, opening up about her struggles with public speaking and pe…
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From Corporate Life to Creative Freedom: Ashley Koltonski's Journey
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45:46Send us a text I am so excited to welcome Ashley Koltonski to the show! Ashley transitioned from a successful corporate career to taking a big, crazy leap into entrepreneurship last year. She is now a boudoir photographer and owns Body Art Boudoir, a luxury boudoir studio in Pittsburgh. Ashley reflects on her journey from a career in creative marke…
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Embracing Your Highest Self with Maggie Rothberg
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33:57Send us a text As women, many of us lack confidence and often don't even realize that our high self is within reach. My guest is someone who guides women to do just that. I have the pleasure of speaking with Maggie Rothberg, a certified life coach who helps women step into the highest version of themselves and the most confident version of themselv…
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Send us a text Gratitude is something that has become the cornerstone of how I like to live my life. It makes me feel like a happier, more connected person. And while it can sometimes be challenging to be grateful during those times when things are crazy, I always try to find ways to incorporate gratitude because it can help keep you grounded and f…
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Finding the Courage to Quit with Destiny Kitchen
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33:07Send us a text Sticking to a single career isn’t as common as it used to be, but quitting can still bring up a lot of emotions. It can make us feel guilt or shame. We may worry about what others will think of us. My guest, Destiny Kitchen, has made several pivots in her career and she's here to share the highs and lows of those career transitions. …
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Reclaiming Fun in Business With Abby Desantis
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34:32Send us a text I had the pleasure of speaking with Abby DeSantis, owner of Meals with Abs, a healthy meal prep service in Erie, Pennsylvania. During our conversation, Abby shares her journey from having a thriving business in 2021, to recent challenges that made her experience imposter syndrome. She discusses how mindset coaching played a huge role…
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Send us a text As entrepreneurs, and as humans in general, we have all experienced our fair share of breakdowns. These moments are universal and we share similar feelings of doubt and fear. We may ask ourselves, “Should I even be doing this?” “Would it be easier to just stop?” or, “Do I even have anything to say?” All of these things can spiral aro…
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Send us a text We all experience guilt, whether we’re a mom or not. Guilt tends to come with being a woman. I’ve realized through talking with so many friends that we all experience the same things. And while it's common, it’s something that not only holds us back from being the kind of parents we want to be but also hinders us from becoming the be…
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Finding Joy Through Journaling: A Special Episode with My Daughter
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15:25Send us a text This is a very special episode as I have my lovely daughter Hadley here today to talk about navigating emotions through journaling. We discuss the tough morning Hadley recently had, and how journaling helped to not only recognize what was bothering her but also to transform her day for the better. We also touch on the importance of h…
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Send us a text We all know that feeling of the dreaded imposter syndrome. It’s having those feelings of not being good enough, feeling like a fraud, or feeling undeserving of the life or position you’re in. This can hold us back so much! If you’re trying something new that’s out of your comfort zone, more than likely, you’re going to feel imposter …
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Send us a text Living with intention isn't just about going through the motions; it's about living with purpose and deliberate choices. I think that’s such a good way of living life in general, and when we were coming up with names for the podcast, intentional happiness kept coming to my mind. It’s one of the biggest things people want in their liv…
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Send us a text I am so excited to welcome my longtime friend Cait! We have known each other since 8th grade, and she is also a client of mine. Cait spent a lot of time struggling with the demands of motherhood and not feeling fulfilled in her job. While she knew she had a blessed life, she wasn’t truly enjoying it and felt the need for a change. Th…
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Send us a text It can be easy in our daily lives to encounter situations that trigger our fight or flight response. Whether you’re starting a new business, speaking in front of a bunch of people, or having a difficult conversation, knowing how to handle these feelings can help with personal growth. In this episode, Tom and I are talking about where…
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Send us a text Something that I absolutely love to do is read. There is so much power in reading and when you find the right book, it can have a huge impact on your life. When I was building my business, I would go to the library, and would always head straight for the mindset books. I wanted to grow my business and I knew I was getting in my own w…
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