Best Stacy M. Lewis Podcasts (2025)

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If energy is currency, where are you investing? 33:51

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11d ago33:51

33:51

Send us a text What if the real bottleneck isn’t your calendar—it’s your energy? We explore a simple but game‑changing shift: time is finite, energy is renewable. When you protect and restore your energy, your schedule finally supports your life instead of running it. We get personal about those days when there’s time on the clock but nothing in th…

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You don’t need to be fearless; you need to move 33:10

18d ago33:10

33:10

Send us a text Ever stood on the edge of a choice so long that the fear got louder than your faith? We go straight at that moment—where hesitation lives—and make a case for granting yourself permission to act before you feel fully ready. Readiness so often comes after the first step, not before it, and we unpack how to move even when your nerves ar…

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Verbal Judo: Flipping Self-Talk From Sabotage to Success 32:49

25d ago32:49

32:49

Send us a text Coach Stacy's Word SHIFT Worksheet Coach Wayne's Purpose Self-Assessment Words shape reality. That simple yet profound truth is the foundation of this transformative conversation about the hidden power of language in midlife. From the moment we wake up, the dialogue in our heads creates the foundation for how we experience our day—an…

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Beyond Fear: Embracing Technology to Revolutionize Your Midlife Journey 37:37

1M ago37:37

37:37

Send us a text AI is revolutionizing how we navigate midlife by enhancing productivity, enabling personal growth, and optimizing our daily routines without replacing human connection. This technology isn't just for the tech-savvy or young generation—it's a powerful tool that can help anyone in midlife leverage their wisdom and experience more effec…

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Fortune Favors the Bold: Embracing Courage at Midlife 34:43

1M ago34:43

34:43

Send us a text Season 3 of Midlife Revolution Unleashed launches with a powerful exploration of boldness, risk, and possibility in midlife. Coaches Wayne and Stacy discuss how to cultivate courage without ignoring wisdom and why taking bold steps is essential for creating a fulfilling next chapter. • Fear of failure and fear of success can both pre…

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Redefining Age: Beyond the Gray 53:13

4M ago53:13

53:13

Send us a text What if everything you've been told about aging is wrong? What if your greatest years of productivity, purpose, and possibility are still ahead—regardless of your hair color? Coach Michael Taylor, author of "I Am Not Okay With Gray," joins hosts Coach Wayne and Coach Stacey M. Lewis for the milestone 60th episode and Season 2 finale …

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Rise and Revolutionize: Why Successful Midlifers Don't Leave Mornings to Chance 37:15

4M ago37:15

37:15

Send us a text The morning ritual isn't a luxury but essential soul care, setting you up for daily success and intentionally shaping your entire day. We discuss how to craft a morning routine that energizes your midlife journey and positions you for greater achievements. Coach Stacy and Coach Wayne offer: • Opening your blinds to let natural light …

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Breaking Out of the Man Box: Why Male Friendships Matter to Women 43:00

4M ago43:00

43:00

Send us a text We explore the crisis of male friendships and how it affects men's mental health and relationships, particularly in midlife. The episode unpacks why men are increasingly isolated and offers practical solutions for rebuilding meaningful connections. • Only 26% of men report having six or more close friends, down from 55% in 1990 • 17%…

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Breaking Free: The Art of Visibility in Midlife 36:05

5M ago36:05

36:05

Send us a text Wayne and Stacy tackle the challenge of invisibility in midlife, exploring how cultural conditioning and past experiences can lead us to silence our voices and minimize our presence. Invisibility stems from being taught to "small up yourself" and prioritize others' voices over your own The roots often trace back to childhood lessons …

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Navigating Career Change: From Setback to Success 31:48

5M ago31:48

31:48

Send us a text What happens when your career path suddenly shifts beneath your feet? Whether pushed out or feeling that inner nudge to move on, career transitions in midlife bring unique challenges—and surprising possibilities. Coach Wayne vulnerably shares his own experience of being asked for his resignation despite years of excellence awards, re…

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The Power of Pause: Why Rest Matters More Than Hustle 34:11

5M ago34:11

34:11

Send us a text Rest isn't just about sleep—it's a vital component of thriving in midlife. We explore the seven types of rest essential for your well-being and productivity, especially for our midlife community of color. Drawing from Dr. Sandra Dalton-Smith's framework, we explore seven distinct types of rest that most people overlook. • Physical re…

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🎙️Money, Meaning & Motivation: How to Redefine Wealth at Midlife 34:31

5M ago34:31

34:31

Send us a text Welcome to another empowering episode of Midlife Revolution Unleashed—the podcast where we rethink aging, embrace our power, and rewrite the second half of life with clarity, freedom, and purpose. Today we’re diving deep into a topic that touches every area of life: money. But this isn’t your average talk about budgets or side hustle…

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Generational Intelligence💡Bridging the Wisdom Gap 34:54

6M ago34:54

34:54

Send us a text Are you navigating a multigenerational workplace, parenting Gen Z while caring for aging parents, or simply trying to relate better to people of different ages? You're not alone—and you're in the right place. In this episode of The Midlife Revolution Unleashed, Stacy and Wayne explore the powerful concept of Generational Intelligence…

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🖊️Rewriting the Narrative That’s Holding You Back. 31:56

6M ago31:56

31:56

Send us a text Have you ever stopped to wonder if the story you’ve been living is actually true — or just a survival script you outgrew a long time ago? In this empowering episode of The Midlife Revolution Unleashed, Wayne and Stacy dive deep into the narratives that often keep us stuck in midlife — and how to start rewriting your story with clarit…

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Still Becoming: Expanding the Vision for Your Future Self 33:47

6M ago33:47

33:47

Send us a text Is it too late to dream a new dream? Absolutely not. In this empowering episode of Midlife Revolution Unleashed, Stacy and Wayne explore what it means to reconnect with your vision, especially in the dynamic season of midlife. Whether you're shifting careers, redefining your relationships, or simply seeking more clarity and purpose, …

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Striving or Settling? The Midlife Trap 38:19

6M ago38:19

38:19

Send us a text Are you stuck between overworking and giving up? In this eye-opening episode, we expose the midlife trap no one talks about—where striving becomes survival, and settling feels like surrender. Whether you're tired of proving your worth or you've already stopped trying, this conversation will help you shift from extremes to alignment. …

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From Isolation to Impact: The Power of Community⚡ 35:39

6M ago35:39

35:39

Send us a text Midlife isn’t meant to be a solo journey—and yet, so many of us feel isolated just when we need connection the most. In this heartfelt and empowering episode, Stacy and Wayne explore how the right community can reignite your confidence, expand your vision, and help you move forward with purpose. Whether you’re introverted, extroverte…

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Making Your Mark: The Power of Legacy Planning 31:55

7M ago31:55

31:55

Send us a text 💡 What does it really mean to leave a legacy? Most people think of wills and financial assets, but your legacy is more than money—it’s about the wisdom, values, and impact you leave behind. Too often, we avoid legacy planning because it feels overwhelming or uncomfortable. But here’s the truth: Planning ahead brings peace of mind—not…

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Healing Hearts: Coping with the Loss of a Loved One 28:33

7M ago28:33

28:33

Send us a text 💔 Grief is a journey, not a destination. Losing a loved one is one of life's most profound challenges, but healing is possible. In this heartfelt episode of Midlife Revolutions Unleashed, we explore how to navigate grief with grace, resilience, and practical strategies. In This Episode, We Discuss: ✅ Understanding Grief – Why giving …

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📢Your Next Chapter: Turning Career Setbacks into Comebacks 33:02

7M ago33:02

33:02

Send us a text Are you facing career uncertainty? Been laid off? Feeling stuck in a job that no longer serves you? You are NOT alone—and this season is NOT the end of your story. It’s an opportunity to reinvent, realign, and rise stronger than ever. Whether you’re looking to pivot into a new role, start something of your own, or simply figure out w…

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Parenting Adult Child(ren) - Letting Go Without Giving Up 33:55

7M ago33:55

33:55

Send us a text Struggling with a slow-to-launch adult child? You’re not alone! While social media highlights the “successful” launches, many parents are navigating a different reality—adult children who are financially dependent, emotionally stuck, or lacking direction. In this candid episode of Midlife Revolution Unleashed, we tackle the unspoken …

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From Employee to Intrapreneur - How to Think Like A Boss 33:16

8M ago33:16

33:16

Send us a text Want to stand out at work or finally take that entrepreneurial leap? Whether you're climbing the corporate ladder or building your own business, the key to success lies in your mindset. In this episode of Midlife Revolution Unleashed, we break down the entrepreneurial (and intrapreneurial!) mindset that helps you: ✅ Take initiative a…

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Growth & Gratitude_ Midlife Revolution Unleashed Turns 1️⃣ 1:00:34

8M ago1:00:34

1:00:34

Send us a text We’re celebrating ONE YEAR of Midlife Revolution Unleashed! 🎉 In this milestone episode, Stacy and Wayne are joined by three powerhouse coaches—Kellee C. Williams, Terrell Salley Holliman, and Curtis Brooks—for a rich and insightful conversation about the lessons, surprises, and breakthroughs that come with midlife. What has midlife …

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Emotional Resilience Reset 🌟Thriving Through Life Challenges 32:43

8M ago32:43

32:43

Send us a text 📢 Ready to bounce back stronger from life’s challenges? In this episode, we dive deep into emotional resilience—what it really means and how you can build it right now. Whether you’re navigating career shifts, relationship changes, or personal setbacks, we’re sharing powerful strategies to help you regain balance, manage stress, and …

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🚀Critical Thinking Blueprint: Beyond the Surface. 34:19

8M ago34:19

34:19

Send us a text S2E41 Welcome to Midlife Revolution Unleashed! In this episode, Stacy M. Lewis and Wayne Dawson dive into the essential skill of critical thinking—how to make better decisions, solve problems efficiently, and challenge limiting beliefs, especially in midlife transitions. What You’ll Learn in This Episode: ✅ Why asking the right quest…

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In Times of Uncertainty - Amplify Your Humanity 38:18

9M ago38:18

38:18

Send us a text In a world filled with uncertainty—DEI rollbacks, social unrest, and the rapid rise of AI—many midlifers feel anxious about their future. How do we stay grounded in our humanity, show up for ourselves and others, and continue to thrive? In this episode of The Midlife Revolution Unleashed, Stacy and Wayne explore: ✅ How to shift your …

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📢Warning: Saying YES May Lead to More Joy and Fulfillment 32:16

9M ago32:16

32:16

Send us a text Ever found yourself hesitating, overthinking, or talking yourself out of an opportunity? You’re not alone. But what if saying YES—even when it feels uncomfortable—was the key to unlocking more joy, fulfillment, and success in midlife? In this powerful episode of Midlife Revolution Unleashed, Stacy and Wayne are diving deep into the t…

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Boundaries & Balance: Mastering the Art of Saying No! 32:24

9M ago32:24

32:24

Send us a text Are you feeling overwhelmed by commitments that drain your energy? Struggling to say NO without guilt? This week on Midlife Revolution Unleashed, Coaches Stacy and Wayne dive into the art of setting boundaries and living in alignment with your values. Discover the power of saying NO and how it can bring balance, clarity, and renewed …

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The Art of Making & Breaking Habits 36:19

9M ago36:19

36:19

Send us a text ❓Are your habits helping or holding you back? Have you ever stopped to think about how much of your life runs on autopilot? 🤔The habits you’ve built over the years shape your success, happiness, and well-being. But what happens when those habits no longer serve you? In this episode of The Midlife Revolution Unleashed, we’re diving in…

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Unstuck & Unstoppable: The MOVE Framework™ for Forward Momentum 34:56

9M ago34:56

34:56

Send us a text As the new year kicks off, social media is buzzing with people setting ambitious goals, making resolutions, and hitting the ground running. But what if you're not feeling that energy? What if you're feeling stuck, overwhelmed, or uncertain about what’s next? In this episode of the Midlife Revolution Unleashed, we’re diving into the M…

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Ditch the Baggage - Steps to Living Full Out 34:51

10M ago34:51

34:51

Send us a text As the year comes to a close, it's time to reflect, release, and reset for a powerful 2025! In this episode of Midlife Revolution Unleashed, Stacy and Wayne guide you through the process of letting go of what no longer serves you and stepping boldly into your best year yet. From celebrating wins to breaking free from limiting beliefs…

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Midlife Compass Series: 4️⃣ Your Blueprint - Turning Vision Into Action 35:18

10M ago35:18

35:18

Send us a text 🎯 What’s Your Plan for 2025? | The Midlife Compass Series Finale You’ve reconnected with your values. You’ve dreamed up your vision. Now, it’s time to make it happen! In this final episode of The Midlife Compass Series, Stacy & Wayne are sharing actionable strategies to turn your vision into reality. What You’ll Learn in This Episode…

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Midlife Compass Series: 3️⃣ From Values to Vision, Thriving in Midlife & Beyond 36:01

10M ago36:01

36:01

Send us a text Are you feeling stuck, uncertain, or like you’re just going through the motions? Welcome to another episode of Midlife Revolution Unleashed! Today, we’re diving into the heart of what fuels your future: rediscovering your values and using them to build a vision for your best life in 2025 & beyond. Midlife is NOT a crisis—it’s a power…

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Midlife Compass Series: 2️⃣ Comparison Detox, Finding Peace w Who You Are Now 35:01

10M ago35:01

35:01

Send us a text Welcome to the Midlife Revolution Unleashed! In this episode, coaches Stacy and Wayne tackle the comparison trap that can hold us back in midlife—whether it’s comparing ourselves to others or to the idealized version of where we thought we’d be. Discover how to find peace, purpose, and joy by embracing your unique journey. What You'l…

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Midlife Compass Series: 1️⃣ Charting a Fresh Vision 34:14

11M ago34:14

34:14

Send us a text Are you ready to set a bold vision for 2025? Midlife isn’t a limitation—it’s an invitation to reconnect with who you are now and create a future that truly aligns with your values, strengths, and dreams. 🎙️In this episode, we’re diving into: The power of reconnection and reflection—what it really means to know yourself now Actionable…

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Midlife Meets the Holidays: Protecting Your Peace, Wallet & Wellness 33:11

11M ago33:11

33:11

Send us a text 🌟 The holidays are here, and while they bring joy and connection, they can also be overwhelming—especially for midlife individuals navigating cultural, familial, and financial pressures. From setting boundaries to keeping your budget in check, we’re covering five key pillars—mental, emotional, physical, financial, and spiritual healt…

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Empowered to Speak: Communication Tips for Your Midlife Journey 32:52

11M ago32:52

32:52

Send us a text Are your words building bridges or burning them? In this episode of The Midlife Revolution Unleashed, Stacy and Wayne dive into the transformative power of communication, helping you master the art of speaking with confidence, clarity, and empathy—whether at work, in business, at home, or in your community. From giving constructive f…

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Election Hangover: Strategies to Recalibrate & Rise 31:30

11M ago31:30

31:30

Send us a text The 2024 election may be over, but its emotional aftershocks are still rippling through many of our lives. Whether you're feeling frustrated, uncertain, or just plain exhausted, you’re not alone. In this powerful kickoff to Season 2 of Midlife Revolution Unleashed, Stacy and Wayne are here to help you regain your footing and move for…

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Beyond Your Limits - The Journey to Grit & Determination 34:42

1y ago34:42

34:42

Send us a text What does it take to push past obstacles and cultivate true grit? In this episode, Coaches Stacy and Wayne dive deep into the habits and mindsets that build resilience and determination. They explore the common barriers holding us back—fear of failure, procrastination, ego-driven decisions, negative self-talk, perfectionism, and the …

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Maximize Your 24: Strategies to Make the Most of Every Minute 32:56

1y ago32:56

32:56

Send us a text Time is our most precious resource, and how we use it defines our success. In this episode, Coaches Stacy and Wayne explore strategies to make the most of every moment in your day. Coach Stacy emphasizes the importance of aligning your activities with your values to ensure every minute counts. Negative self-talk and dwelling on past …

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The Power of Abundance: Practically Invite Prosperity & Joy 31:14

1y ago31:14

31:14

Send us a text Abundance is not just about material wealth—it's a mindset and a daily practice. In this episode, Coaches Stacy and Wayne discuss how to cultivate abundance by shifting perspectives and embracing gratitude. Your coaches define abundance as the absence of lack, the removal of the scarcity mindset and the belief that you already have e…

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New Horizons - Reimagine Midlife Identity 32:39

1y ago32:39

32:39

Send us a text Midlife brings a unique opportunity to redefine who we are and how we view ourselves. In this episode, Coaches Stacy and Wayne dive into the complexities of identity and the transformative power of self-discovery during this stage of life. Identity encompasses self-esteem, confidence, and self-image, with self-image being how you see…

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The Age Slower Blueprint 31:45

1y ago31:45

31:45

Send us a text Did you know that how you live and care for your body directly impacts how you age? In this episode, Coaches Stacy and Wayne share transformative strategies to slow the aging process and maintain vitality, focusing on both mental and physical well-being. Coach Wayne highlights that living a solitary lifestyle accelerates aging, while…

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Career Mastery: Strategies to Elevate Your Professional Game 31:51

1y ago31:51

31:51

Send us a text Career success doesn’t just happen—it requires continuous learning, strategic planning, and bold action. In this episode, coaches Stacy and Wayne share actionable insights to help you master your career and achieve lasting impact. Wayne emphasizes that learning is a lifelong journey. “Never say you’ve learned enough,” he advises. Sta…

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From Regret to Renewal 31:26

1+ y ago31:26

31:26

Send us a text Are regrets holding you back? In this episode of Midlife Revolution Unleashed, Coaches Stacy and Wayne guide us through moving from regret to renewal, offering practical tools to release the weight of the past and embrace a brighter future. As Coach Stacy explains, regret is a mix of loss, disappointment, or dissatisfaction (5:33). W…

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From Fear to Freedom - Navigating Midlife 34:07

1+ y ago34:07

34:07

Send us a text Is fear holding you back? Fear is often the greatest barrier between us and our true potential. In this episode, Coaches Stacy and Wayne explore how fear keeps us stuck and how we can break free to live with purpose and freedom. Coach Stacy reminds us that our purpose lies within, and fear can sabotage our opportunities if we allow i…

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Unlocking Midlife Freedom - Embrace the Power of Choice 31:32

1+ y ago31:32

31:32

Send us a text Are you living the life you want, or are you bound by thinking that no longer serves you? In this inspiring episode of Midlife Revolution Unleashed, Coaches Stacy and Wayne delve into the concept of freedom and how to harness the power of choice to live a truly fulfilling life. There are different types of freedom—physical, spiritual…

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Part 2: Men-o-Pause and Menopause: Breaking the Silence on Midlife Hormonal Changes 31:33

1+ y ago31:33

31:33

Send us a text Welcome to another enlightening episode of Midlife Revolution Unleashed, the space to ignite possibility, redefine purpose, and embrace the power that comes with life’s natural transitions. In this episode, Coaches Stacy and Wayne delve into the transformative journey of menopause and how to navigate this season with confidence and s…

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Men-o-Pause & Menopause - The Real Take on Midlife Hormonal Changes 31:15

1+ y ago31:15

31:15

Send us a text In this episode of Midlife Revolution Unleashed, the coaches dive into the hormonal changes both men and women experience, particularly as they age, and how these changes can affect various aspects of their health. Coach Wayne stresses the importance of being more aware of environmental factors like pesticides and other chemicals tha…

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Dare to Grow! The Power of Leaving Your Comfort Zone 32:14

1+ y ago32:14

32:14

Send us a text It's time to dare! Coaches Stacy and Wayne explore the importance of stepping outside your comfort zone to grow and unlock new opportunities. When you stay in your comfort zone, you're essentially robbing yourself of new possibilities. Moving from a limited mindset to a growth mindset is key to personal transformation [7:39]. Being c…