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Spring Office Hours

Dan Vega & DaShaun Carter

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Join Dan Vega and DaShaun Carter as they explore what’s new in the world of Spring. This is your chance to stay connected to what’s happening with the Spring Framework, related projects, and the community.
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Clocking In with Haylee Gaffin - Podcast about Podcasting for Podcasters

Haylee Gaffin, Growth Strategist for Podcast Hosts

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Clocking In is the podcast for podcasters, entrepreneurs, and professionals making their way in the working world, while building their own personal brand in the podcasting industry. If you're a podcaster (or even just dreaming about launching your own podcast someday), this podcast about podcasting was built to help you merge your love of conversation, education, and business. On this show, you'll discover essential tools for podcasters, whether you're just starting out or looking to grow y ...
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AtxCode

Alagappan (AL)

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Welcome to AtxCode! Are you a Techie / Programmer / Software Developer / Coder / Software Engineer / ProductManager? Then this podcast is for you😊 We will bring you cool tech updates, latest changes in technologies, new programming languages, tech conferences etc., Reach out to us for any comments at our AtxCode twitter handle @atxcode Support this podcast: https://podcasters.spotify.com/pod/show/atxcode/support
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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A bite-sized tech podcast for busy developers where we’ll briefly cover technical topics, new snippets, and more in short time blocks. Your host, Jennifer Reif, is an avid developer and problem-solver with special interest in data, learning, and all things technology.
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This podcast provides you the ability to listen to new regulatory guidance issued by the National Credit Union Administration, and occasionally the F D I C, the O C C, the F F I E C, or the C F P B. We will focus on new and material agency guidance, and historically important and still active guidance from past years that NCUA cites in examinations or conversations. This podcast is educational only and is not legal advice. We are sponsored by Credit Union Exam Solutions Incorporated. We also ...
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20th Century Revolutions is a weekly podcast that traces some of the most consequential revolutions, political and social, that took place across the globe during the 20th Century. Currently On: "Season 2: The Young Turks - Revolutions of the Ottoman Collapse, pt. 2" As a podcast about revolutions, the narrative will naturally pick up where the great Mike Duncan left off in his wonderful Revolutions podcast. This show is similarly broken up into seasons each covering different revolutions wi ...
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Welcome to "Making a Great America," a podcast dedicated to exploring the meticulous thought and effort that went into the design of the Constitution of the United States. This series is intended as a non-partisan historical review, aimed at enlightening listeners of all political persuasions about the foundational principles of our government. Our goal is to share the rich history behind the Constitution and the reasons why understanding this history is crucial for the survival of our repub ...
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Bringing The Energy

Bringing The Energy

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Welcome to BRINGING THE ENERGY, the podcast that empowers you with resilience, kindness, drive, and balance. I’m your host, Katieanne Duncan-Bruce—a wellness advocate, seasoned creative, and a mother of twins. My journey spans the worlds of dance, production, and yoga, culminating in a passion for holistic transformation and healing. From overcoming challenges with diastasis recti surgery to becoming a 300HR Specialist Women’s Yoga Teacher and Certified Health & Wellness Coach, I’ve seen fir ...
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Almost 7 in 10 consumers were misled into purchasing counterfeit items online at least one time in the last year, according to a 2023 study from Michigan State University. And buying knockoff versions of products can be dangerous. Kari Kammel, the director at the Center for Anti Counterfeiting and Product Protection at Michigan State University, sh…
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In this episode of Breaktime Tech Talks, I delve into my recent experiences with Model Context Protocol (MCP) and Large Language Models, specifically Claude. First, I share my experiment using an LLM to clean up flat files. Then, my journey with MCP began integrating a Neo4j MCP server with Claude, highlighting the practical benefits and challenges…
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Health Secretary Robert F. Kennedy Jr. and others have said that seed oils, like soybean, corn and sunflower oils, are poisoning Americans. But what does the research say? NPR health correspondent Maria Godoy speaks with nutrition and fatty acids scientists about the most common concerns with seed oils. Learn more about sponsor message choices: pod…
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What can you learn from listening to other podcasters? In this episode, I’m breaking down three patterns in podcasting that I’ve noticed my clients and retreat attendees using to grow their shows. I’m connecting the dots so that you can build intentionality, confidence, and relationships in your next episodes. Today's episode is brought to you by M…
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From pregnancy tracking apps to smart baby monitors, technology is ingrained in parenthood at every turn. But at what cost? In this episode, Amanda Hess, author of Second Life: Having a Child in the Digital Age, shares how data, metrics and our relationship to technology can shape child-rearing — and create barriers between parents and their kids. …
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For Suleika Jaouad, journaling has been a source of solace through life's ups and downs for as long as she can remember. Writing in her journal helps her process, reflect and make meaning from painful experiences. In her book, The Book of Alchemy: A Creative Practice for an Inspired Life, Jaouad shares writing prompts from writers, artists and thin…
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In this episode of Breaktime Tech Talks, I share insights from my recent work, including a successful GraphRAG workshop and breakthroughs in utilizing Spring AI advisors for vector search and generative AI - check out code in my Github repository for QuestionAnswerAdvisor branch and custom advisors branch. I discuss my methods for integrating defau…
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If you have kids, cooking with them might sound like a daunting prospect. But David Nayfeld, the chef behind the new book, Dad, What's for Dinner?, says cooking with your kids can create positive memories and help your kids build useful skills. In this episode, Nayfeld shares easy weeknight recipes to try with your kids and cooking tasks children c…
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www.marktreichel.com https://www.linkedin.com/in/mark-treichel/ Show Notes: OCC Semiannual Risk Perspective Spring 2025 Episode Overview This episode covers the Office of the Comptroller of the Currency's Semiannual Risk Perspective for Spring 2025, providing valuable insights for credit unions on key banking risks and industry trends. Key Topics C…
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Join Dan Vega and DaShaun Carter for a special community-focused episode of Spring Office Hours. In this hodgepodge session, the hosts dive into listener questions covering various Spring ecosystem topics. From troubleshooting common Spring Boot challenges to exploring emerging patterns and best practices, Dan and DaShaun provide practical insights…
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What if you gave yourself permission to say your biggest podcast dreams out loud? In today’s episode, you’ll hear from the attendees of this year’s Mic Check Retreat, as they speak their podcast dreams into existence. Today's episode is brought to you by Mic Check Society, our community for podcasters who are looking to take their podcast from good…
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Financial educator Yanely Espinal shares her don'ts when it comes to money. Don't co-sign loans. Don't make hype-driven investments. Don't spend money you don't have. If you've been making these missteps, don't worry — Espinal has advice on how to create a path forward. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Priv…
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Sometimes we buy things that we later regret spending on: a new sweater that's already falling apart, or a thrifted "vintage" vase that turns out to be a mass-produced dupe. In the moment, it's difficult to resist the temptation of making a purchase. But with a few pointed questions, you can make sure you've done your due diligence and buy somethin…
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www.marktreichel.com https://www.linkedin.com/in/mark-treichel/ Show Notes: FDIC Consumer Compliance Supervisory Highlights - July 2025 Episode Summary In this episode, we break down the FDIC's latest Consumer Compliance Supervisory Highlights report, covering 2024 examination results and compliance trends. While focused on FDIC-supervised institut…
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Join Dan Vega and DaShaun Carter for the latest updates from the Spring Ecosystem. In this episode, Dan and DaShaun are joined by Redis Developer Advocate, Raphael De Lio. Join us as we explore Redis’s ever-growing role in the Spring ecosystem. We will look discuss its common and foundational use cases, then dig into new and exciting use cases, inc…
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Receiving praise can feel good. But it can also feel uncomfortable. Should you say something nice back? Brush it off? Make a self-deprecating comment? Many of us were never taught how to accept compliments, but there's science to back up the benefits of receiving and giving kudos. Learn more about sponsor message choices: podcastchoices.com/adchoic…
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Ever wonder if podcasting would make a difference in your business? In today’s episode, I’m passing the mic to a few of our Gaffin Creative clients, who are answering the question: what has podcasting done for your business? Listen in on their stories about what’s possible when you commit to using your voice strategically. Today's episode is brough…
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In the era of online dating, asking someone out in real life has become a lost art. This episode, confidence coach Regina Bonds shares tips on putting yourself out there, bouncing back from rejections and talking to people in person. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to crave physical activity more than your phone. Learn more about sponsor …
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www.marktreichel.com https://www.linkedin.com/in/mark-treichel/ Hello, this is Samantha Shares. This podcast is educational and is not legal advice. Banking agencies have curtailed issuance of new guidance and regulations under the current administration. As a result, and to continue providing our listeners with valuable new episodes, we're excited…
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In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those itchy bites. Learn more about sponsor message choices: podcastchoices.…
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Ever wish you could eavesdrop on a candid conversation among seasoned podcasters? At Mic Check Retreat, I had the privilege of hosting a roundtable discussion with our incredible group of podcast attendees. We jumped into the real stories behind our shows—the triumphs, the hurdles, and the unexpected lessons that come with the territory. In this ho…
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Ismail Enver, Mustafa Kemal, and other Unionist officers launch a guerrilla war to drive the invading Italians out of Libya. After the Italians open up a new front in the Aegean, the CUP faces a major crisis in Istanbul as the "Savior Officers" launch a coup to overthrow their government. Season 2: The Young Turks - Revolutions of the Ottoman Colla…
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Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episode originally published July 27, 2023. Learn more about sponsor message…
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In this episode, I delve into the world of agents, discussing my experience with Spring AI tool calling. I share my approach to vector search and graph retrieval tools, address JSON deserialization, and avoid manual boilerplate - the code of which is all available in a Github repository branch. Plus, 1.0 updates to the main branch of the repository…
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There are options beyond living solo or with roommates — and one of them is called 'communal living.' In this arrangement, people don't just simply live together, but share resources and create community. In this episode, co-living enthusiasts explain how it works and how to decide whether it's right for you. This episode originally published on Ap…
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www.marktreichel.com https://www.linkedin.com/in/mark-treichel/ https://www.linkedin.com/in/mark-treichel/ Are you worried about an NCUA exam in process or looming on the horizon? Don't face it alone! We're ex-NCUA insiders with decades of experience, ready to guide you to success. Our team understands the intricacies of NCUA examinations from the …
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Join Dan Vega for the latest updates from the Spring Ecosystem. In this special episode, Dan is joined by Spring expert and author Craig Walls for an exciting AI show and tell segment, where they demonstrate and discuss their favorite AI tools currently transforming their development workflows. Following the show and tell, Craig shares insights fro…
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Are you celebrating your milestones? In today’s episode, I’m featuring my client Tara Whitaker of The Modern Editor. Tara is celebrating a huge milestone—50 episodes of her show—and sharing how working with Gaffin Creative has helped her get back on track after burnout. This episode originally aired on episode 50 of the The Modern Editor Podcast. T…
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