Best Spit Or Swallow Podcasts (2025)

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How gay is professional wrestling? It’s a soap opera for men. 29:26

Play Pause

9h ago29:26

29:26

Send us a text This episode of Not Well is chaotic, funny, and raw—Bobby and Jim dive into everything from soccer games and drag shows to conspiracy theories and neighborhood drama. It kicks off with banter about attending a USA vs. Japan match and Bobby’s struggle with overstimulation in large crowds. They move into cultural commentary: Japan’s he…

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Imagine wanting a straight best friend who lets you see his wiener but also is really nice 46:47

16d ago46:47

46:47

Send us a text In this chaotic ride of Not Well, Bobby and Jim spiral from dementia scares and weed brain to childhood slut stories, raw dicks, and armpit fetishes. They argue about stoves, confess about breeding kinks, roast Ron DeSantis’ gay boots, and imagine dying together in an ICU bed. Along the way: Molly gets railed on a park bench, someone…

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Say hi Jimmy boy 48:49

1M ago48:49

48:49

Send us a text In this lively episode of 'Not Well,' hosts Bobby and Jimmy Boy dive into a plethora of outrageous and humorous topics. They kick off with a light-hearted banter about their follower Asa and an amusing debate on being known as a 'pillow princess.' The conversation takes unexpected turns as they share their harrowing experience of wit…

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Episode 164: Mangey minges and fat men wrestling 44:52

2M ago44:52

44:52

In this lively conversation, Sally-Anne and Lou delve into their preferences in sports and food. One clearly more important than the other. We find out Lou's favourite sport. Yes she does have one. There's a day drinking sesh on the Guinness, and the taboo subject of female hair transplants and the prospect of Sally getting one. The conversation al…

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#41 BOOM! Ghosted! 33:03

2M ago33:03

33:03

A whole episode devoted to the feeling of being ghosted (transitive style) and how to sort through that griefBy Dr Ryan Lee

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Episode 163: The Art of Hosting - When to Say Goodbye 41:53

2M ago41:53

41:53

This week, Sally and Lou discuss technology troubles and phone repairs to the challenges of relationships and the joys of reconnecting with old friends. They mull over silent retreats, the dynamics of living with other people, and attending a Mamma Mia event. Of course menopause comes up and the supernatural. Lou has her sage and witches claws to h…

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This guy was throat-goating like he was trying to swallow the truth. 1:00:47

2M ago1:00:47

1:00:47

Send us a text On this explosive episode of Not Well, Bobby and Jim return after a chaotic two-week hiatus to unpack political incompetence, conspiracy-fueled madness, and downright filthy camp confessions. From government cover-ups and Epstein conspiracies to poolside debauchery and aggressive public dick-sucking, nothing is off-limits. The duo sp…

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EPISODE 162: Birthday Shenanigans and Brown Sauce 40:35

2M ago40:35

40:35

In this weeks lively conversation, Sally-Anne and Lou, discuss Lou's recent birthday celebrations and a spontaneous night out clubbing, with no DJ. Sally's had a wasted trip, but is back to her old tricks with the neighbours, and Lou thinks she's broken her neck. Standard weekly behaviour. Grab yourself a tipple and have a listen! Sally's wine of c…

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Episode 161: The Intersection of Age and Identity 29:41

3M ago29:41

29:41

This week Lou and Sally are having technical troubles but, in true middle-aged women style, they have solved the problems - or did the computer just start working again? We will never know. Talking of being middle-aged, Lou was asked for a senior citizen's rail card, and Sally has decided she is too old for foreplay. Grab yourself a tipple and have…

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Episode 160: Glastonbury oh Glastonbury how big are your ears? 35:25

3M ago35:25

35:25

This week Lou listens to Sally talk us through a typical day at the Glastonbury Festival. This episode is so laid back that you should grab yourself a glass of your favourite tipple, lay out in the garden/living room/spare room/cellar what ever your preference and let Sally take you on a journey. Lou dutifully listens, having spent the weekend at a…

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Once a Piece of Food Goes In Your Mouth, It Doesn't Go Back on the Plate 37:02

3M ago37:02

37:02

Send us a text In this episode of Not Well, Bobby and Jim are back and holding nothing back! The guys catch up with some wild stories, from a memorable camping trip that involved a terrifying rainstorm and a surprising racial barrier being broken, to their unfiltered thoughts on Pride weekend, the LGBTQ+ community's hygiene, and a chance encounter …

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Episode 159: Taking a Step Back: A Personal Revelation... (and bowel screening) 40:56

3M ago40:56

40:56

This week Sally and Lou explore themes of personal growth, self-care, and the complexities of relationships in the show business. They discuss the importance of taking a step back to focus on one's own journey, the 80-20 principle in energy management, and the challenges of navigating online criticism and misogyny. Also discussed are the aspects of…

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Episode 158: Oh to be one of Dereks hands.... 46:51

3M ago46:51

46:51

This week, Lou & Sally discuss the world of acting, and how Sally is involved in a top secret project that she absolutely can not discuss in anyway shape or form but it involves having nice nails and a car to pick her up. Lou is just about getting over bearing her soul at Download festival, and the two plan a Saturday night out drinking in Lou's lo…

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Episode 157: The Gentleman Caller explained 42:08

4M ago42:08

42:08

This week, Sally and Lou discuss the quirks of personal habits like wearing socks to bed, to the challenges of gardening and dealing with neighborhood cats. Sally has had a birthday trip to Mallorca and Lou has got into hypnosis. Other topics include experiences at a jazz event and of course the enigmatic Gentleman Caller. If you want to get early …

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Episode 156: Fat Tiger calling Lioness 41:07

4M ago41:07

41:07

This week, Sally-Anne and Lou discuss the old days of CB radios, Cowboy boots, and falling asleep in the cinema. And this week Lou has made an effort, she dresses as a Geisha/Boy George and Sally's been cultured at the cinema. If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou & Sally, and muc…

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I hope he chokes on an ice cream cone 59:08

4M ago59:08

59:08

Send us a text Join Bobby and Jim for another hilariously unfiltered episode of "Not Well". This week, the hosts dive deep into a whirlwind of personal adventures and societal critiques, proving that life is anything but "well". Get ready for candid tales from a cousin's recent wedding, complete with open bars and unexpected "spirals" that led to a…

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Episode 155: I Really Should Make An Effort 38:57

4M ago38:57

38:57

In this weeks episode Lou and Sally discuss online shopping, their experiences at a Kylie Minogue concert, family lunch at Blenheim Palace, mushroom gummies and daytime TV habits If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodca…

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Episode 154: I'm having a hot flush 39:15

4M ago39:15

39:15

In this weeks episode Lou and Sally discuss menopause, body positivity, yoga, self-discovery, awkward encounters with neighbours and a very embarrassing story from Sally. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's …

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Your Girl With IBS is Getting Finger Banged in First Class 1:05:34

4M ago1:05:34

1:05:34

Send us a text This chaotic and hilarious episode of Not Well marks the return of Bobby and Jim after a whirlwind spring that included a trip to Ireland. They catch up on everything from skincare and sugar daddy dreams to bizarre road rage incidents and unhinged homemade driving signs. The centerpiece is their unforgettable Irish adventure—drunken …

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Episode 153: It's Chaos! 42:44

4M ago42:44

42:44

In this weeks episode Lou and Sally discuss hangovers, driving mishaps, designing their own buildings and Lou's 'medicinal wank.' If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to s…

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#40 The Virtue of Selfishness 35:17

5M ago35:17

35:17

One of the worst things you could be in a cult is selfish. Pursue a career? Selfish. Go to college? Selfish. Skip a meeting because you're too exhausted to feign interest? Selfish. When you're handed the grandiose mission of saving the human race from Armageddon, even a tiny spark of personal joy starts to feel like a moral failure. But now you're …

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Episode 152: It's Hard Being Adored 41:56

5M ago41:56

41:56

In this weeks episode Lou and Sally discuss aging, self-care routines, relationships, culinary adventures, vintage fashion selling, social media trolls, and the intriguing world of tarot cards. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spi…

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Musical Rant: 150 ways to beat depression in 5 minutes 5:17

5M ago5:17

5:17

Don't come back until you've tried em allBy Dr Ryan Lee

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#39 Swallowing the Big D: Spitting in the Face of Depression 48:48

5M ago48:48

48:48

From time to time we all get sucked into the sunken place of depression, and some of us sink deeper than others. Until recent year, I'd been in and out of the clinical depression hole most of my life. Today, I walk you through the fool proof blueprint I mapped out myself to climb out of that hole every single time, one I have walked many clients th…

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Episode 151: I want that biscuit now! 42:45

5M ago42:45

42:45

In this weeks episode Lou and Sally discuss self-care routines, past relationships, tarot readings, gardening and some embarrassing moments concerning food intolerances If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's on…

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Elder Update: Dating Edition 5:08

5M ago5:08

5:08

More spiritual food to choke on... at the proper timeBy Dr Ryan Lee

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Hot Dogs On White Bread Sound Like Something Katy Perry Would Eat 59:40

5M ago59:40

59:40

Send us a text In this chaotic pre-vacation catch-up, Bobby and Jim return after a brief hiatus to unpack their lives before jetting off to Ireland. From skincare obsessions and Spirit Airlines horror stories to hot dentist encounters and the psychology behind sounding "too gay," the duo dives headfirst into everything. They rant about billionaires…

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#38 Crash Course in Dating for Cult Survivors 44:05

5M ago44:05

44:05

Today we're going to take the first of many stabs at the wonderfully awkward world of post-cult dating. Essentially, the challenge of learning things most people learned in high school at the age of 35. Here's the thing, you can't skip the mess. The mess builds the muscles. But we've put together some of the most common lessons learned for all you …

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Episode 150: I've Got A Fridge! 51:30

5M ago51:30

51:30

In this weeks episode Lou and Sally discuss the fascinating underground cities of Winnipeg and Edinburgh, shopping adventures in Calgary, fashion, dating experiences, and DIY projects. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallo…

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Elder Update: Beards, Broads and Bullshit 1:32

5M ago1:32

1:32

Proper bullshit at the proper timeBy Dr Ryan Lee

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Musical Rant: Narcissistic Tango 5:40

5M ago5:40

5:40

A playful breakdown of the narcissistic deflection cascadeBy Dr Ryan Lee

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#37 The "N" word (No, not that one) 48:12

5M ago48:12

48:12

Prior to my work with ex-JWs, I would generally encounter clients with parents on the narcissistic spectrum maybe around 20% of the time. Once I started working with ex-JWs, that number went up to about 80%. This is no cute coincidence. There's a pattern here, and we spend this entire episode exploring that pattern in more detail, not only in how i…

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Episode 149: A Husk Of A Cactus 1:05:57

5M ago1:05:57

1:05:57

In this weeks episode Lou and Sally discuss the challenges of cold weather, sally's kitchen renovation woes, the care of cacti, the humorous side of traveling and look back on their funniest drama school experiences. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over…

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#36 Personal Lessons (Broadly Applicable) From The Ex-JW Ayahuasca Retreat 1:09:00

6M ago1:09:00

1:09:00

Fresh off the tail of our very first ex-JW ayahuasca retreat, I'm thrilled to report that it surpassed all expectations. Today we're going to give you a breakdown of all the joy, surprises, and personal lessons learned in the process. Through the retelling, we'll be touching on themes of connection, nuances of forgiveness, and something called "the…

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Episode 148: The Highlight Of My Career 1:05:00

6M ago1:05:00

1:05:00

In this weeks episode Lou and Sally discuss Lou's journey to becoming Sarah Bear on a children's TV show, their vision of their future together in a care home and their current self-care routines. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/…

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I’m not good at spitting, but I’m great at throwing up. 54:34

6M ago54:34

54:34

Send us a text In this unedited chaos-core episode of Not Well, Bobby and Jim dive into hot mess territory with unfiltered rants about April Fools’ trauma, she-cocks, the “goon” community, straight men in denial, crying influencers, and the dream of a five-man Irish rugby orgy. Between travel anxieties and poop logistics on planes, they still find …

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Episode 147: I don't need all that! 48:03

6M ago48:03

48:03

In this weeks episode Lou and Sally discuss tarot card readings and spiritual insights, followed by travel mishaps involving lost luggage. They also delve into the topic of vibrators, including a quirky product called Trace's Dog and their ideas for creating a new, ideal vibrator. If you want to get early access to the episodes, chat with Lou and S…

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Can I take this medicine orally or anally? You decide 1:00:04

6M ago1:00:04

1:00:04

Send us a text In this outrageously entertaining episode of the "Not Well" podcast, hosts Bobby and Jim deliver a rollercoaster of laughter, shock, and unfiltered banter. Tune in as they explore Jim's wild travel escapades through Amsterdam's infamous red-light district, sharing eye-popping encounters involving explicit peep-show booths, quirky con…

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Episode 146: I could buy more of these! 59:35

6M ago59:35

59:35

In this weeks episode Lou and Sally discuss family heritage, cultural comparisons between Sydney and Melbourne, travel mishaps involving lost luggage, reflections on sobriety, and their evolving food preferences. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to …

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Episode 145: The Green Grocer 43:47

6M ago43:47

43:47

In this weeks episode Lou and Sally discuss Lou's recent pub crawl, the challenges of navigating personal down days, and a hilariously bizarre story involving a kiwi fruit. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It'…

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I got milked by my own shit! 59:01

6M ago59:01

59:01

Send us a text In this chaotic and hilarious episode of Not Well, Bobby and Jim dive into a variety of topics ranging from reality TV and cult conspiracies to open relationships and political absurdities. They kick things off with a Chris Lilley reference before discussing the eerie themes of Severance, the state of weight loss drugs like Zepbound,…

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#35 How Do You Like Your Pain? Dirty or Neat? 31:56

6M ago31:56

31:56

Today, we're talking about pain; more specifically Clean Pain vs. Dirty Pain: Clean pain is the sharp but necessary pain of ripping off the Band-Aid. It heals you. Dirty pain is the slow, grinding misery of avoidance. It traps you. Ex-JWs know all about dirty pain—it’s what keeps people stuck in the cult, chasing after shunning family, or waiting f…

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Episode 144: I had to shout in people's fannies 41:17

7M ago41:17

41:17

In this weeks episode Lou and Sally discuss the weather in Australia, navigating loss, adapting to unexpected situations during gigs, handling spice and the joy of finding the perfect clothing. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spi…

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Putin Must Have The Piss Tapes.... 1:08:07

7M ago1:08:07

1:08:07

Send us a text This episode dives into a chaotic mix of topics, kicking off with an absurd discussion about government spending on transgender mice before spiraling into an existential rant about sleep routines. The struggle of putting in a mouthguard, earplugs, and taking melatonin like a nightly pre-flight checklist is real, and the resentment to…

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Episode 143: We thought we saw a UFO 53:13

7M ago53:13

53:13

In this weeks episode Lou and Sally discuss various topics ranging from yoga cancellation policies to their experiences at the German Street Theatre. They share nostalgic memories of Carry-On films, delve into the ups and downs of comedy gigs, and recount their wine tasting adventures. If you want to get early access to the pisodes, chat with Lou a…

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Episode 142: I Haven't Done A Solid Poo In 3 Weeks 44:10

7M ago44:10

44:10

In this weeks episode Lou and Sally discuss New Zealand, Sally's car troubles and Lou's lack of solid bowel movements 🍻 If you want to get early access to the pisodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us s…

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He grabbed my dick to help me pee, and I’m supposed to thank him? 1:06:26

7M ago1:06:26

1:06:26

Send us a text This episode was a whirlwind of chaotic energy fueled by cold brew, deep thoughts on dicks, and unsolicited introspection. Bobby and Jim discuss everything from waking up at ungodly hours, Botox touch-ups, and the undeniable power of bulge bands. There’s talk of mysterious Irishmen, deep-seated bisexuality panic, and how Gen Z is dis…

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Episode 141: I Can't Move My Head 28:56

7M ago28:56

28:56

We're back!! Lou has been in Australia and Sally has been busy doing shows but they found the time to record a short catch up so please enjoy this slightly shorter episode and we will speak to you again soon. If you want to hear the full version of this episode, get early access to guest episodes, chat with Lou and Sally, send in your own drunk sto…

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I was transphobic… against trans fats 1:07:11

8M ago1:07:11

1:07:11

Send us a text The episode begins with a chaotic, rapid-fire discussion on current events, conspiracy theories, and pop culture, blending humor, absurdity, and deep frustration over political affairs. The hosts open with an explosive claim that the federal government is experiencing a private takeover under the guise of reform, referencing missing …

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I had nipple discharge once. I didn’t know that could happen. 57:19

8M ago57:19

57:19

Send us a text This chaotic episode covers everything from personal health woes to existential dread, with plenty of political rants and inappropriate humor in between. The hosts, overtired and slightly sick, spiral through absurd conversations about bodily functions, credit scores, and the downfall of America. Main Topics Discussed: Energy Struggl…