Best Spinal Energetics Podcasts (2025)

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Ep 48 - Behind the Brand: Building a Global Movement with Sarah Jane Perri of Spinal Energetics 59:35

24h ago59:35

59:35

In this episode, I sit down with the incredible Sarah Jane Cairo, founder of Spinal Energetics, for a powerful conversation that goes far beyond the modality itself. We explore the real behind-the-scenes of building a global brand: from growing a team and scaling a vision, to navigating visibility and the emotional toll of becoming the face of a mo…

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Building Big & Staying Human – with Spinal Energetics founder Dr Sarah Jane Perri 59:06

12d ago59:06

59:06

Had the absolute pleasure of sitting down with Dr Sarah Jane Perri—founder of "Spinal Energetics". She's just an all-round legend. We talked about the real side of building something massive, and what it’s like being a woman leading a powerful movement in a world that still doesn’t always get it. All the highs, the heavy bits, the weird moments, an…

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Spinal Energetics : The Wisdom of your SPINE with Amanda O'Mara 45:12

22d ago45:12

45:12

“Your business, your relationships and your health are only as strong as your nervous system.”Join Em as she talks to Amanda O’Mara - 3x Business Owner, Spiritual Gangster, Somatic Business Queen and Alchemist Healer!WATCH AMANDA AND EM ON YOUTUBE: https://youtu.be/8cuIEx_MQf0Amanda is on a mission to help as many people as possible to lead them to…

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305: How to Build Your Postpartum Village, Navigate Friendship Dynamics Throughout Motherhood and Set Boundaries with Family Members 54:22

12h ago54:22

54:22

In this solo episode, I deep dive into the concept of building and maintaining a village - that crucial support system we all need, especially in motherhood. I share my personal experiences with my own village, from family and friends to hiring help, and offer practical advice on how to cultivate these relationships. I explore the challenges of fri…

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Ep. 51: Jenni Conn – When Labels Limit Healing: Narcissism, Attachment, and Emotional Elegance 36:09

2h ago36:09

36:09

In this honest and expansive conversation, Lauren is joined by her close friend and intuitive spiritual advisor Jenni Conn to explore what healing really looks like inside a committed relationship. From the outside, aligned love might look like the end goal. But as Lauren and Jenni share, it’s actually the beginning of the deepest unraveling—and th…

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Ep 49. Human Design in Business with Expert Anna Nichols 45:34

3d ago45:34

45:34

Human Design expert, Anna Nichols, reveals how your energetic blueprint holds the key to business success. Anna breaks down the five Human Design types—Manifestors, Projectors, Generators, Manifesting Generators, and Reflectors—and how each type contributes uniquely to any business ecosystem. Your Human Design profile number reveals your natural ma…

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What's your body telling you?! (and how to LISTEN) 46:20

2h ago46:20

46:20

Let Emily teach you how to LISTEN to your body! Join Emily as she takes you step by step through the new EMPIRI-Q questionnaire to really understand the signs and symptoms and WISDOM of your body. WATCH ON YOUTUBE: https://youtu.be/Fg12NSH4E2ETake the Quiz by going to the link below: https://myempirica.com/pages/empiri-qIf you want to go deeper int…

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304: Understanding DBT and Tools for Emotional Regulation with Therapist, Ethan Sapienza 1:09:07

7d ago1:09:07

1:09:07

In this episode, I sit down with therapist Ethan Sapienza to explore the world of Dialectical Behavior Therapy (DBT) and other therapeutic approaches. We dive into the origins of DBT, its core modules, and how these practices can benefit everyone - not just those with clinical diagnoses. Ethan breaks down complex therapy concepts into digestible in…

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EP 50: Amanda Frances — How She Built a Million-Dollar Brand and Found Love in Her 30s 44:59

8h ago44:59

44:59

In this rich, magnetic, and deeply embodied episode, Lauren Zoeller sits down with the original Money Queen herself—Amanda Frances—to explore what happens when a woman who has it all… opens to more. Amanda gets real about the evolution that came after building her multimillion-dollar brand: how love didn’t land until she stopped performing for it, …

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303: The Bachelorette Recap with My Sister, Lucy 1:01:46

12d ago1:01:46

1:01:46

In this episode, I sit down with Lucy to recap her entire bachelorette weekend in the Dominican Republic. We unpack the itinerary and all of the behind-the-scenes details of planning an epic weekend for 18 girls. From balancing down-time and going out, to the expenses, to what was in the gift bags, and laughing our way through the memories. We real…

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302: Celebrating Neurodiversity and All About Brains with Lake Bell 1:15:29

14d ago1:15:29

1:15:29

In this episode, I sit down with Lake Bell to discuss her journey as a mother, actor, writer, and director. We dive deep into the challenges of parenting, navigating divorce, and the importance of open communication with children. Lake shares her experiences with her daughter's epilepsy, her son's traumatic birth, and how these events shaped her ap…

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EP 49: Johanna Buchweitz – (REAL CLIENT RESULTS) What Happens When a High-Achieving Woman Finally Lets Go? 37:26

10d ago37:26

37:26

Trigger Warning: This episode and the poem shared include mentions of suicide, sexual assault, hospitalization, and chronic illness. Please listen with care and step away if needed. In this powerful, poetic, and deeply embodied conversation, Lauren Zoeller is joined by entrepreneur and former client Johanna Buchweitz to explore what happens when a …

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301: From Burnout and Illness to Building a Brand to Support Women’s Health with Co-Founder of Perelel, Alex Taylor 55:34

19d ago55:34

55:34

In this episode, I sit down with Alex Taylor, co-founder of Perelel, to talk about our shared health journeys and how they’ve shaped our current paths. We dive into the challenges of navigating the healthcare system as women, the importance of research in women’s health, and the generational shifts in parenting. Alex shares how her health struggles…

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300: Celebrating the 300th Episode with Reflections on Motherhood and my Mom Tips, Tricks, and Hacks 45:07

21d ago45:07

45:07

In the 300th episode, I reflect on 4 years of motherhood and share the tips, tricks, and hacks I've learned. From creating magic in everyday moments to handling big emotions, I discuss my 90s-inspired parenting style and how I’ve been navigating the challenges of raising two toddlers. I also reveal my favorite mom hack that's a game-changer for bed…

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Ep 48. Discovering Miraculous Healing Abilities w/ Mallory Faye 34:39

14d ago34:39

34:39

Mallory, a mother of four from Southern Alabama, shares her journey of spiritual awakening and the emergence of extraordinary healing abilities that have transformed her life and those around her. • Experiencing a "deconstruction from the inside out" – dismantling religious conditioning and examining limiting beliefs • Discovering spontaneous heali…

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EP 48: Sabrina Bendory - Should You Get Back with an Ex? 33:31

19d ago33:31

33:31

In this raw, relatable, and deeply empowering conversation, Lauren Zoeller sits down with leading relationship coach and author Sabrina Bendory to unpack one of the most common (and confusing) questions in modern dating: Should I go back to my ex? Sabrina shares her personal story of marrying her high school ex—after a decade-long journey of emotio…

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Ep 47 - Biz Bite: Is Your Brand Bold or Just Blended? Stop tweaking your content and start showing up with unapologetic clarity. 17:24

14d ago17:24

17:24

Biz Bite: Is Your Brand Bold or Just Blended? Let’s get honest, your brand might be beautifully curated, but is it memorable? In a world full of lookalike content and watered-down messaging, blending in is one of the biggest threats to your business growth. In this bite-sized solo episode, I’m breaking down: The difference between bold brands and f…

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299: The Art of Ice Cream Making and Business Growth with Caffè Panna's Founder, Hallie Meyer 54:12

28d ago54:12

54:12

In this episode, I sit down with Hallie Meyer, the mastermind and founder of Caffé Panna, to discuss how she built her ice cream empire. We dive into Hallie's journey from pop-up shops to running multiple locations, the impact of COVID on her business model, and how she balances motherhood with entrepreneurship. Hallie shares insights on creating u…

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EP 47: Rachel Closson - Boundaries Are Hot: The Sexy Side of Saying No. 25:37

27d ago25:37

25:37

In this heart-opening conversation, Lauren Zoeller sits down with embodiment mentor and retreat leader Rachel Classen to explore why setting and maintaining boundaries is the true foundation for creating healthy relationships—both with yourself and others. Rachel shares her personal story of how abandoning her own needs led to burnout, resentment, …

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298: Recapping Disney Magic, Final Stages of Wedding Planning, and Navigating The Late 20s Work Life Balance with My Sister, Lucy 1:11:20

1M ago1:11:20

1:11:20

In this episode, Lucy and I unpack our family trip to Disney World, the final stages of wedding planning, and the challenges of balancing work and personal life during this era of life. We get into the nitty-gritty of dress fittings, bachelorette party preparations, and the unexpected surprises that come with planning a big event. From hemorrhoid w…

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Ep 45 - You’re Not Lazy, You’re Just Unstructured: Systems for Soulpreneurs (solo episode) 11:36

26d ago11:36

11:36

You’re Not Lazy, You’re Just Unstructured: Systems for Soulpreneurs If you’ve ever felt like you’re dropping the ball, procrastinating important tasks, or wondering why you can’t seem to stay consistent in your business… this episode is your permission slip to stop shaming yourself and start structuring your business around your energy - not agains…

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Kat John Interview - Laughs, Tears & Real Chats 45:58

27d ago45:58

45:58

In this raw-as-hell episode, I sit down with one of my soul sisters, Kat John, for a no-bullshit convo about life, friendship, relationships, parenting, and the shitstorms we’ve both waded through. We talk honestly—like, laugh-til-you-cry and then actually cry kind of honest—about our personal struggles, how they shape us, and how they sometimes fu…

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297: Navigating Surrogacy, Infertility Challenges, and Miscarriages with My Close Friend, Perry 1:06:18

1M ago1:06:18

1:06:18

*Trigger warning - discussion of infertility and pregnancy loss* To honor national infertility awareness week, I am joined by my close friend to discuss her extensive journey through infertility, IVF, and ultimately surrogacy. She shares about the emotional rollercoaster of fertility treatments, the decision to pursue surrogacy, and the unique chal…

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Healing Fractures with SOUND : Part 2 20:00

1M ago20:00

20:00

Join Emily as she discusses healing her 5 compression fractures in 5 weeks . This is PART TWO , addressing the healing components of SOUND! Watch on YouTube: https://youtu.be/ZX0_Upe43mwJoin THE CHALLENGE RETREAT: https://www.emilyschromm.com/retreatThank you to Maui Nui Venison : https://mauinuivenison.com/emilyPlease support Emily AND support you…

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EP 46: Amanda OMara: How Spinal Energetics Can Shift How You Show Up When Dating and In A Relationship 30:12

1M ago30:12

30:12

In this deeply embodied conversation, Lauren Zoeller sits down with trauma-informed somatic practitioner and energetic alchemist Amanda O’Mara to explore how stored trauma, energetic tension, and subtle body cues hold the key to our patterns in love, healing, and wholeness. Amanda breaks down the power of spinal energetics and explains how it helps…

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296: From Corporate to Content Creation, Evolving Wellness Practices, and Viewing Time as a Resource with Les Alfred 47:04

1M ago47:04

47:04

In this episode, I sit down with Les Alfred (@lesalfred) to discuss her journey from corporate life to full-time content creation, the challenges of self-employment, and her experience being a Black creator in the digital space. Les shares her insights on manifesting, building a routine for different eras of life, and the importance of celebrating …

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EP 45: Julie Soloman: How Visibility in Love & Business Starts with Feeling Safe to Be Seen 32:54

1M ago32:54

32:54

What if the key to visibility wasn’t just being louder, but being deeply connected? In this heartfelt conversation, Lauren Zoeller sits down with PR expert and relationship-builder Julie Solomon to explore how authentic relationships are the true foundation of sustainable growth in both life and business. Julie unpacks how her early career in publi…

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Ep 45, Owning Your Voice, Building Your Brand & Finding True Purpose with Dan Ballard 1:00:40

1M ago1:00:40

1:00:40

In this powerful episode, I sit down with Dan Ballard, personal mentor, TEDx speaker, and global communication expert, to talk about what it really takes to build inner confidence, align with your purpose, and create a brand that leaves a lasting legacy. With over 14 years of international experience helping individuals and organisations uncover th…

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295: Solo: Navigating Burnout, Finding Strategies for Mental Focus, and Attempting to Slow Down 46:23

2M ago46:23

46:23

In this solo episode, I dive deep into the struggles of burnout, setting boundaries, and finding balance in a fast-paced world. I share my personal experiences with workaholic tendencies, the constant need for validation, and the challenges of separating self-worth from work. I explore the impact of hormonal cycles on mental health, the importance …

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EP 44: Alisha Das - Integrating Spirituality into Modern Dating and Relationships 28:03

2M ago28:03

28:03

How can you begin to integrate spirituality into the way you date and show up in relationships? Dr. Alisha Das is a spiritual, intuitive, and highly experienced counselor and seminar facilitator and she joins us today to explore this question. To kick off our conversation, we discuss Alisha’s lifelong practice of spirituality which began during her…

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294: Reframing Career Pauses and Navigating Identity as a Mother with Neha Ruch 1:02:37

2M ago1:02:37

1:02:37

In this episode, I sit down with Neha Ruch, author of "The Power Pause," to discuss rebranding stay-at-home motherhood and navigating the complex world of work-life balance. We explore the concept of the "power pause," challenging outdated stereotypes, and finding fulfillment in both career and family life. Neha shares her personal journey, from he…

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EP 43: Dr. Christie Kederian - From First Date to Soulmate: A Relationship Therapist’s Guide to Finding Lasting Love 29:50

2M ago29:50

29:50

Have you ever wondered what really happens between meeting someone and falling in love? In this episode of the Aligned Love Podcast, Dr. Christie Kederian, a renowned relationship expert, therapist, speaker, and author of 10 First Dates to Your Soulmate, shares her insights on how to navigate the crucial, yet often overlooked, phase of dating that …

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Parenting, Self-Discovery, Life Transitions, 21:13

2M ago21:13

21:13

In this episode, Tommy shares his personal journey of becoming a parent, reflecting on the challenges and growth that come with it. He discusses the emotional transitions he has experienced, the impact of parenthood on his creativity, and the dynamics of his relationship with his partner. Tommy emphasizes the importance of self-discovery and choosi…

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293: Wedding Do’s and Dont’s: Our Thoughts on Wedding Trends with my Sister, Lucy 54:40

2M ago54:40

54:40

In this episode, Lucy and I dive into wedding planning do's and don'ts, sharing our personal experiences and insights. We discuss everything from first looks and speeches to dress changes and honeymoons.. Lucy talks about her upcoming wedding at Cedar Lakes Estate and how she's balancing tradition with personal preferences. Key Takeaway / Points: R…

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292: Building a Brand and a Family with Rebecca Minkoff 1:16:51

2M ago1:16:51

1:16:51

In this episode, I sit down with Rebecca Minkoff, fashion designer and entrepreneur, to discuss her journey in the fashion industry, her experience on Real Housewives of New York, and how to build a business alongside building a family. Rebecca opens up about building her brand, navigating motherhood while running a business, and how Scientology ha…

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Rebuilding From the Inside Out: Healing 5 Fractures Fast 19:35

2M ago19:35

19:35

17 days ago I broke 5 vertebrae and I want to share my story on how to heal from the inside out. This is PART ONE of a mini-series to heal your body, no matter what you might be experiencing. WATCH ON YOUTUBE: https://youtu.be/8WazrUirDTUCovering: -mindset -supplements-structured water -nervous system regulation-turmeric & healing foods -and so muc…

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Ep 42: Jillian Turecki - It All Begins With You: The 9 Hard Truths About Love That Will Change Your Life 22:52

2M ago22:52

22:52

What if, instead of feeling like a victim to your circumstances, you could take charge of your own relationship destiny? Jillian Turecki is a renowned relationship expert, author, and coach who has helped thousands of people revolutionize their relationships with themselves so that they can transform their romantic relationships. During this episod…

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291: Surviving Sandy Hook and The Lifelong Journey of Healing with Ella Seaver 49:38

2M ago49:38

49:38

Trigger Warning: discussion of mass shootings. In this powerful episode, I sit down with Sandy Hook survivor, Ella Seaver, to discuss the lasting impact of gun violence on mental health, the importance of activism, and the need for change in gun laws. We explore her journey of healing, the challenges of leaving her supportive community for college,…

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Ep 44 - Biz Bites: The Price Of Visibility And That Time The Internet Called Me Ugly in 8 Different Languages… 18:20

2M ago18:20

18:20

Ever held back from sharing your story because you were afraid of what people might say? I get it. Years ago, I wrote a deeply personal article about how I healed my acne and PCO naturally. I never expected it to go viral—let alone be translated into 8 languages. But what came next was an unexpected lesson in visibility… and the brutal reality of t…

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EP 41: Life Update: How I’m Building a Life That Feels as Good as It Looks 26:03

2M ago26:03

26:03

Take a moment to consider where you've been compromising your own alignment to hold onto something you believe you should—be it a career, friendship, relationship, or home. During this episode, Lauren unpacks the huge life changes she has experienced the past year and how she came to learn that alignment is much more important than following any ti…

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Ep 47. Hypnotherapy & Surviving SIX Open Heart Surgeries with Rosa Whipple 50:50

3M ago50:50

50:50

Rosa Whipple shares her life-threatening journey from surviving six heart surgeries to becoming a hypnotherapist who helps others overcome anxiety, limiting beliefs, and trauma. Through her personal healing experience, she discovered the power of hypnotherapy to reprogram subconscious patterns and create lasting neurological change. • Surviving mul…

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290: On Building Your Village, Navigating PPD, and Getting Her Pink Back with Allison Kuch 56:08

3M ago56:08

56:08

In this episode, I sit down with Allison Kuch to discuss her journey through postpartum depression, the challenges of building a community as an NFL wife, and her transition to content creation. We dive deep into the realities of new motherhood, sleep deprivation, and the guilt that often accompanies parenting decisions. Allison opens up about her …

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Ep 43 - Using Astrology to Align with Your Soul’s Purpose & Unlock Your True Potential with Luke Balcke 1:00:02

3M ago1:00:02

1:00:02

In this episode, I sit down with Luke Balcke, an astrologer, energy healer, and past life regression practitioner, to explore how astrology can be used as a powerful tool to navigate life’s biggest transitions. Luke has spent nearly a decade mastering traditional Western astrology, helping clients understand the patterns and cycles shaping their li…

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🔥 The #1 Piece of Advice I'm Giving Everyone in 2025 (It’ll Change Your Life!) 18:13

3M ago18:13

18:13

🚨 Think your 9-to-5 is secure? Think again. In today’s world, relying on ONE paycheck from ONE employer is riskier than ever. And that’s why my #1 piece of advice for everyone—yes, YOU—is this: 💡 Start creating something of your own. Not saying quit your job. But in an economy where layoffs happen overnight, salaries aren’t growing, and costs are s…

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289: Navigating Reproductive Grief, Pregnancy Loss, and The Emotional Impact of Fertility Challenges with Dr. Molly Burrets 59:09

3M ago59:09

59:09

Trigger Warning: Discussion of Infertility and Pregnancy Loss In this episode, I sit down with Dr. Molly Burrets, a clinical psychologist and fertility expert, to discuss reproductive grief and the emotional challenges of infertility. We explore the concept of reproductive grief, its impact on individuals and relationships, and strategies for copin…

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288: Bachelorette Planning, Mars 2112, Tunafish Thoughts, and Where the F*ck are the Eggs?? 52:04

3M ago52:04

52:04

In this bonus episode with Lucy, we chat about everything from whether we want to get Botox to our dream blunt rotations. Lucy talks about how she’s feeling four months out from her wedding, the looks she wants for her bachelorette and wedding weekend, and a great vintage clothing idea for bachelorette gifts. We give our thoughts on The White Lotus…

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287: Solo: How I Work Towards a Healthy and Happy Mind and Body 56:06

3M ago56:06

56:06

In this solo episode, I unpack my mental health trajectory from childhood to now, and how I’ve moved through several different cycles of anxiety, depression, and postpartum journeys. I share what it was like growing up in a high-anxiety household, how anxiety became my baseline throughout college and into my working life, and how I was often reward…

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286: Amanda Batula: Overcoming Depression & Summer House Confessions 1:10:54

3M ago1:10:54

1:10:54

In this episode, I sit down with Amanda Batula from Summer House to talk about what we can expect for this upcoming season of the show, what her experience has been as a public figure on reality television, and what it’s like watching herself onscreen. Amanda shares her journey with depression and how going on medication changed her life, creating …

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285: Building a Wellness Brand from Scratch with Stakt Co-founders Millie Blumka and Taylor Borenstein 52:55

4M ago52:55

52:55

In this episode, I sit down with Stakt co-founders Millie Blumka and Taylor Borenstein to talk about how they grew their wellness brand, from recognizing a gap in the at-home fitness market to going on Shark Tank and pitching their foldable yoga mat. They explain what a “hero product” is, how they developed the Stakt weights, and how they navigate …

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Ep42- Optimise Your Life: Yoga, Philosophy And The Business Of Teaching It with Eoin Finn 1:05:14

4M ago1:05:14

1:05:14

Yoga, philosophy, somatic healing, understanding your why, the business of yoga, dedication and gritt are just SOME of the topics we dive into in this episode.. I’m joined by Eoin Finn, a globally celebrated yogi, surfer, thought leader, and founder of Blissology. Since 1989, he’s been carving a unique path through yoga, philosophy, physiology, and…

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