Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
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Speed Training Podcasts
On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.
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P01 Football Speed and Agility Training is an explosive and completed training program that focuses on Football athletes.
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Aaron King travels around interviewing experts and Bob King breaks down speed training, fitness, and sports performance.
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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The Winning Leader Podcast is a conversation designed for coaches and leaders to equip you with the knowledge, tools, and skills needed to make others better.
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Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
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China Trends podcast gives the latest trends in China's economy.
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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Rowing Chat is the podcast network dedicated to rowing. We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you. Go to https://rowing.chat/ for links to the latest episodes & subscribe in your favourite podcast software.
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Why does this podcast sound like a train name? When you were a kid, it wasn’t electromechanical devices that peaked your interest in engineering, it was boats, planes, cars, trains, or other big interesting things. Those items triggered a passion for engineering that led you to where you are today, but what is going to carry you further than that? Knowledge. Passion. Momentum. Knowledge itself is like a train, with each discovery connected to those before it, the train grows longer. Passion ...
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Golfers - Game Like Training Radio is a show dedicated to helping you get more out of your practice and truly understand how to better LEARN golf. Hosts Matthew Cooke and Cordie Walker are dedicating an entire show to learning and practice so that you can play your best game on the golf course instead of on the range. Because the topic of learning is so under explored, Matt and Cordie are going to explore more effective and efficient training environments, have conversations with experts in ...
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Join us as we train our neural nets on the theme of the century: AI. Sonya Huang, Pat Grady and more Sequoia Capital partners host conversations with leading AI builders and researchers to ask critical questions and develop a deeper understanding of the evolving technologies—and their implications for technology, business and society. The content of this podcast does not constitute investment advice, an offer to provide investment advisory services, or an offer to sell or solicitation of an ...
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JoinTomatometer-approved, veteran film critic debbie lynn elias and a line-up of talented and informed guests as she goes BEHIND THE LENS and below the line with movie reviews and interviews with an in-depth look at the filmmaking process from producing to performance to production design, directing, cinematography, costuming, scoring, editing, scripting, casting and more.
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The Neuron covers the latest AI developments, trends and research, hosted by Grant Harvey and Corey Noles. Digestible, informative and authoritative takes on AI that get you up to speed and help you become an authority in your own circles. Available every Tuesday on all podcasting platforms and YouTube. Subscribe to our newsletter: https://www.theneurondaily.com/subscribe
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A compilation of the latest Witness History programmes.
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Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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Every hitter has two versions — the one he works on in the cage, and the one that shows up under the lights. The Inner Hitter™ trains the second. Hosted by Jason Panaro (“JP”), creator of The Inner Hitter™, The Zen Hitter Podcast returns to introduce the first performance system in baseball to directly train response speed, early pitch recognition, decision clarity, pressure control, and in-box stability — the abilities that actually determine who a hitter becomes when they step to the plate ...
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The programme that explains the present by exploring the past.
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The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts. Taking YOUR questions, we're here to help you get more out of your training, and to learn how to "Train Smarter, Not Harder, because it is al ...
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Motorcycle Stories and Information - The Original Since 2014 Adventure Rider Radio is the world’s longest-running adventure motorcycle and travel podcast, featuring inspiring stories, expert advice, and gear tips for adventure riders everywhere. Hear from seasoned travellers as they share their journeys, insights, and lessons learned on the road. This show is a must-listen for anything and everything motorcycle. Tune in every week on Thursdays as host Jim Martin talks with motorcyclists and ...
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The premier strength and conditioning facility in Salem, OR. Jonathan Watts hosts guests from our facility as well as outside our facility to talk everything surrounding sports and sports training
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Derailed is a limited-run podcast from Wisconsin Public Radio's "WPR Reports" about Wisconsin's high speed rail line that never was.
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If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. I blend my experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Wil Fleming and Coach Dos
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The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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Train talk with fellow travellers and experts so do join us and "come along for the ride!"
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Pushing the limits of human performance through building elite strength, speed, and endurance.
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Strength Training, Speed Training and Sports Nutrition for athletics
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News, views and chat from the world of General Aviation
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At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutriti ...
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In Sexier Than a Squirrel, the Official AbsoluteDogs Podcast, join us here at Absolute Dogs as we talk training your dog, transforming your dog training struggles and getting real-life results through GAMES!
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With so many amazing things happening in the Measured Golf Community, we have decided to start a podcast to discuss all of the amazing things that we are seeing have a positive impact on our athletes. Whether it be Ground Reaction Forces, Golf Biomechanics, or strategies for making the most out of your limited practice time, we hope that this podcast becomes a resource for you to finally become the player you know you can be! Video of the podcast can be found by visiting our Measured Golf Yo ...
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The Resilient Performance Podcast was born to interview thought leaders from a variety of disciplines (including medicine, fitness, military and law enforcement, academia, music, theater, sports, and exploration) to gain insight into how to systematically optimize performance at the individual and organizational level. This will not be a niche podcast that promotes specialization and professional identity politics. Instead, it will espouse global thinking and professional and academic integr ...
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Athletic Motion Golf presents a deep dive into golf instruction as you've never heard before. Mike Granato and Shaun Webb are leading golf instructors who have helped everyone from Major Champions to brand new golfers who are looking for a leg up in their foursome. If you're looking to improve your golf game, then give Athletic Motion Golf- The Podcast a download and listen, and let our instruction speak for itself. Our daily bite-sized podcast is jampacked full of golf instruction that will ...
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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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THIRST For More Podcast
Brandon Smitley | Terre Haute Intensity Resistance and Sports Training
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The THIRST For More Podcast is designed to help provide insight and knowledge for the strength and conditioning, sports performance, personal training, online training, gym ownership, and health and fitness professionals. Host, Brandon Smitley, reaches out to various professionals in the industry and sits down with them to chat about becoming a better coach, how to improve athletic performance, improving communication, ideas for marketing and brand recognition, and general information on jus ...
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"WPR Reports" features in-depth investigations from Wisconsin Public Radio. The current project is an audio documentary, "How We Got Here: Abortion in Wisconsin Since 1849," which examines Wisconsin's abortion ban, how it came to be and how Wisconsinites have lived with and without it since.
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Welcome to the podcast where vision meets performance. Hosted by Dr. Daniel Laby, one of the world’s leading Sports Vision Specialists with over 30 years of experience working with professional, Olympic, and elite athletes across the globe. This show is designed for athletes, coaches, parents, and performance-minded professionals who want to understand how the visual system, what you see and how your brain processes it, directly impacts your ability to compete at the highest level. Each epis ...
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Space Minds is a new audio and video podcast from SpaceNews that focuses on the inspiring leaders, technologies and exciting opportunities in space. This weekly podcast features compelling interviews with scientists, founders and experts who love to talk about space, covers the news that has enthusiasts daydreaming, and engages with listeners. Join David Ariosto, Mike Gruss and journalists from the SpaceNews team for new episodes every Thursday.
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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
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Golf is more than a game. It reveals who we are. GOLF DON’T LIE™ is a podcast about the truth that this game teaches us — through the stories, struggles, and victories of the people who play it. Host Jeff Pelizzaro sits down with athletes, musicians, thinkers, and everyday legends who all share one thing in common: a love for the game. Real talk, honest laughs, and the lessons that show up when the scorecard is long forgotten.
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Learn the industry, grow your network, and connect to the community with the Members of the Chamber podcast – a weekly series where we sit down with esteemed businesspeople making major moves here in Oakville. Presented by Piper Foods / McDonald's Oakville.
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With the announcement of World of Warcraft Classic servers coming to Blizzard's arsenal of incredible games, the hype train is moving at full speed. This is a podcast about WoW Classic with some live thrown in. I hope you enjoy! Please follow me on twitter @bigmc2_yt for all the latest news and updates about the show! Thank you for listening!
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The Smartest Way To Train For More Speed On Gravel - Rosa Klöser
1:11:46
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Riding faster on gravel isn’t about copying road training plans or just riding longer and harder — it’s about training smarter for the unique demands of the surface. In this episode, Rosa Klöser breaks down how she prepares to win the biggest gravel races in the world, from Unbound to the Rift, on courses that couldn’t be more different. We get dee…
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Get your winter merch. https://hobbyjogger.com Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trad…
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Infrared Sauna After Training Speeds Recovery and Supports Athletic Performance
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Athletes using infrared saunas post-workout experience faster reductions in soreness, improved strength recovery, and better neuromuscular performance within 24 hours compared to passive rest Using infrared saunas immediately after exercise yields stronger results than delayed sessions, as it extends the body's natural repair window when circulatio…
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RIDER SKILLS: Why Slow Speed Training Isn't Enough
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Slow-speed skills matter — especially on heavy adventure motorcycles. But if that’s where your training stops, there are real situations where it starts working against you. Because sometimes control doesn’t come from crawling — it comes from the right momentum at the right time. Clinton Smout from SMART Performance Centre joins us to talk about wh…
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How Fast Eddie Transformed Golf Speed Training FOREVER with HIITS!
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Welcome to the Athletic Motion Golf Podcast with Mike Granato and Shaun Webb — and today, we’re diving DEEP into the world of golf speed training with none other than Fast Eddie Fernandes, 3X World Long Drive Champion and creator of the revolutionary HIITS Golf driver system. In this power-packed episode, Eddie reveals why most speed training is DE…
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BTL Radio Show - 12/15/2025 with special guest RYAN FRANCIS talking about SPEED TRAIN
1:05:48
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Welcome back to another week of BEHIND THE LENS! And it’s the final show of 2025!! And this week, we shine a light on a man who’s a producer, director, writer, and actor in his latest film, SPEED TRAIN - RYAN FRANCIS. I have had the pleasure of knowing Ryan for over two decades. I reviewed his first short film and multiple feature films thereafter,…
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Ep.10 (GDL) Cordie Walker: Stop Chasing Tips — Start Training Skill, Speed & Better Golf
1:24:09
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Cordie Walker is the founder of Golf Science Lab and GolfWell, and one of the leading voices helping golfers cut through noise, frustration, and endless swing tips. In this episode, Jeff, Justin, and Cordie dig into why most golfers stay stuck, how real skill development works, and how to train for speed and performance that actually transfers to t…
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The Rise of Generative Media: fal's Bet on Video, Infrastructure, and Speed
1:02:18
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fal is building the infrastructure layer for the generative media boom. In this episode, founders Gorkem Yurtseven, Burkay Gur, and Head of Engineering Batuhan Taskaya explain why video models present a completely different optimization problem than LLMs, one that is compute-bound, architecturally volatile, and changing every 30 days. They discuss …
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Puma Deviate Nitro 4 First Run Review
1:10:43
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The Saucony Ride 19 Is a Toxic Lover
1:11:31
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TRUE TIMING (AND THE MILLISECOND THIEVES)
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In this episode, Jason "JP" Panaro breaks down what “true timing” really means in today's game — and how tiny, invisible leaks in your system (what he calls "millisecond thieves") steal your swing before you even move. This isn’t about mastering a mental skill or perfecting mechanics; it’s about protecting the tiny slice of time where your brain, b…
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Are you up for the #FLY2026 challenge? - The FLYER Show - 8 January 2026
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In this episode of the FLYER Show – the first of 2026! – we bring you the latest general aviation news and we look forward to general aviation flying in 2026, including launching our #FLY2026 challenge! - SkyDemon top tip covering flight log analysis - First real-world emergency landing using Garmin’s Autoland system - Rotax 916-powered Bristell B2…
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More Than Miles: What Happens When Long-Term Motorcycle Travel Ends
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In December 2019, Lisa and Simon Thomas left their motorcycles and gear in the United States, planning to return after a short trip home to the UK. More than six years later, those bikes are still there — and their lives have gone in a very different direction. This episode lives in the space between what was planned and what actually happened. We …
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Stuck in the same gear? Not happy with your race speed? It might mean you need more work on being responsive. How do you build another gear? Glad you asked. Today, we get into why triathletes often feel stuck at the same speed and how to break the cycle. We look at swimming, biking, and running and give some thought on how to create more of a range…
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The Moon, AI, and the High-Stakes Decisions Shaping Space’s Future
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In this special episode of Space Minds, our show is split into two segments from the recent SpaceNews annual Icon Awards.In our first segment, SpaceNews correspondent Debra Werner sits down with Jason Kim, CEO of Firefly Aerospace, to discuss the company’s Blue Ghost Mission 1—an award-winning lunar landing that delivered multiple NASA payloads to …
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Play is Not a Break: The Science of Learning through Chaos | Hayden Mitchell
1:17:46
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Today’s guest is Hayden Mitchell, Ph.D. Hayden is a sports performance coach, educator, and researcher specializing in movement ecology and pedagogy, helping coaches design environments that support learning, resilience, self-actualization, and sustainable athletic performance through play and exploration.There is a great deal of conversation in sp…
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Fitness Shortcuts Make You Healthier Even Without a Full Workout Plan
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Only one in four adults meets the recommended 150 minutes of weekly exercise, but even a few minutes of movement each day can still improve heart health, metabolism, and strength A single high-intensity workout session each week — just 30 minutes — is linked to a 39% lower risk of heart-related death in men and a 51% lower risk in women Short, inte…
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Hypertension and Brain Health — How High Blood Pressure Damages Your Brain
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Nearly half of U.S. adults have undiagnosed hypertension, which increases risks for stroke, heart attack, and early brain impairment due to reduced oxygen and nutrient delivery to neural tissue Early hypertension triggers rapid cellular damage, including endothelial aging, neuronal energy loss, myelin disruption, and blood-brain barrier leakage, al…
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Scientists Reveal How Leucine Supercharges Cellular Energy
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Leucine, an essential amino acid found in foods like grass fed beef, eggs, and dairy, triggers a cellular pathway that boosts mitochondrial performance and energy output New research from Nature Cell Biology shows leucine prevents the breakdown of key mitochondrial proteins, allowing your cells to generate more adenosine triphosphate (ATP) — the fu…
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546 🎙️ Nate Stout & Zach TALK: "NO Rules Training", Jud Logan Inspiration, REAL Athlete STRENGTH Tips + "PROJECT X"
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STRONG Life Podcast ep 546 🎙️ Nate Stout & Zach TALK: "NO Rules Training", Jud Logan Inspiration, REAL Athlete STRENGTH Tips + "PROJECT X" The LIFT STRONG Fundraiser coming soon! Details here: https://undergroundstrengthclub.com/lift-strong-2026/ http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Tr…
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How Vision Really Drives Athletic Performance: A 5-Question Sports Vision Quiz
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How much do you really understand about the visual skills behind elite athletic performance? In this episode, we kick off the year with something a little different — a five-question sports vision quiz drawn directly from Eye of the Champion. Whether you’re an athlete, coach, or simply fascinated by the science of high performance, this episode rev…
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Early Exposure to Fatty Food Smells May Rewire Your Child's Metabolism for Life
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An animal study found that the smell of fatty foods during pregnancy and breastfeeding, even without eating them, can alter a child's brain development and make them more prone to obesity later in life Mice exposed to bacon-scented diets in the womb and through milk developed insulin resistance and gained more weight in adulthood, despite eating th…
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How Kimchi Helps Your Immune System Work Smarter
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Kimchi, a traditional Korean fermented vegetable dish, is rich in diverse lactic acid bacteria, bioactive compounds, and fibers that support gut integrity, microbial balance, immune signaling, and overall metabolic resilience A recent study published in npj Science of Food used single-cell RNA sequencing to map how daily kimchi intake influences im…
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How Artificial Light Undermines Your Liver Health
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Your circadian rhythm controls vital organ functions, including how your liver processes nutrients and filters toxins. Exposure to artificial blue light disrupts this rhythm, triggering a chain reaction that destabilizes liver health German researchers found that long-term artificial light exposure alters liver gene expression and melatonin product…
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Being able to properly brace your body and create as stable of a platform as possible is necessary to lift heavier loads - and to stay safe while doing so. In this episode, our coaching staff dives into the exact methods you can use to lift heavier weight more safely and efficiently.By Modern Athlete Strength
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This AI Grows a Brain During Training (Pathway’s AI w/ Zuzanna Stamirowska)
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Imagine an AI that doesn’t just output answers — it remembers, adapts, and reasons over time like a living system. In this episode of The Neuron, Corey Noles and Grant Harvey sit down with Zuzanna Stamirowska, CEO & Cofounder of Pathway, to break down the world’s first post-Transformer frontier model: BDH — the Dragon Hatchling architecture. Zuzann…
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Is it possible that we're carrying too much in our cup? Today we talk about approaching the year with a solid, focused, and consistent plan. It's so easy to want to add more, but there's real power in stripping things down, creating simplicity and getting rid of things that don't serve our purpose. We look at building routines and patterns that wil…
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DYNAFISH XIAONIAN - Evo SL and Megablast Killer?
1:34:03
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After 30 years in the weightroom, with 25 being as a professional, I can honestly say there are many days that I do not feel like I know what I'm doing. Especially with the number of people speaking in absolutes and "basing on research/ science". So if you feel the same way too, perhaps you'll also take solace in what my teachers teacher, The Melit…
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Troubled Dogs & Holidays: Problems for Every Solution ft. Michelle Ingham
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Send us a text Holidays shouldn’t feel like a gauntlet of barking, lunging, and white-knuckle car rides. We dig into the real reasons dogs struggle when routines change and show how a clear plan, games-based training, and smart logistics turn stressful trips into confident adventures. From the first few minutes at a new training centre to that impo…
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Training General Robots for Any Task: Physical Intelligence’s Karol Hausman and Tobi Springenberg
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Physical Intelligence’s Karol Hausman and Tobi Springenberg believe that robotics has been held back not by hardware limitations, but by an intelligence bottleneck that foundation models can solve. Their end-to-end learning approach combines vision, language, and action into models like π0 and π*0.6, enabling robots to learn generalizable behaviors…
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A Hidden Breathing Problem May Help Explain Chronic Fatigue's Exhaustion
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In a recent study, 71% of chronic fatigue syndrome (ME/CFS) patients tested had abnormal breathing patterns like hyperventilation or dysfunctional breathing, which were not seen in healthy controls Dysfunctional breathing was found in 42% of ME/CFS participants, leading to erratic, inefficient breathing during exertion, often without the person rea…
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Could the Shape of Your Behind Reveal a Hidden Health Risk?
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Americans spend about nine hours sitting and nearly five hours on their phones daily, contributing to a sedentary way of life In a featured study presented at the Radiological Society of North America (RSNA), researchers found that muscle shape, not size, may reveal early metabolic changes and even signal disease risk The World Health Organization …
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High Ultraprocessed Food Intake Linked to Lower DNA Methylation
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Ultraprocessed foods alter DNA methylation patterns, silencing protective genes and activating harmful ones, creating cellular dysfunction that begins before visible health problems appear in both adults and children A study of 30 adult women revealed those consuming 45% of their daily calories as ultraprocessed foods showed hypomethylation in 80 g…
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Brooks Glycerin Flex First Run Review
1:18:31
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Get your winter merch before it's gone. https://hobbyjogger.com Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best b…
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MLB Winter Mtgs with PBSCCS Board Advisor: Frank Velazquez Baseball Strength and Player Development
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14:41
Ed Cicale sits down with Frank Velazquez, the Director of Sports Performance for the Allegheny Health Network in Pittsburgh, at the MLB Winter Meetings to discuss his journey from athletic trainer to director of sports performance, the growth of strength and conditioning in baseball, and his work with the Allegheny Health Network and PBSCCS, The Pr…
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BTL Radio Show - 01/05/2026 with special guest RIC ROMAN WAUGH talking GREENLAND 2: MIGRATION
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Welcome back to another year of BEHIND THE LENS and BTLRadioShow!! I’m excited to be back and kick off Year 12 of BTLRadioShow. I am beyond thrilled to start the new year with a very special guest and talk about the absolute “Must See” film of 2026. And that guest is none other than my friend of 40+ years - director RIC ROMAN WAUGH - and that film …
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Sound Therapy Shows Promise in Managing Tinnitus
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7:51
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Tinnitus isn't just a ringing in your ears — it can interfere with memory, mood, and sleep, affecting your overall well-being when left unmanaged A Phase II clinical trial found that low-intensity sound therapy (LINTS) can reduce tinnitus symptoms without blocking out real-world sounds, helping the brain tune out the ringing naturally Sound therapy…
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Butyrate — Fueling a Normal Gut Environment and Supporting Energy Production
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Butyrate is an essential short-chain fatty acid (SCFA) that fuels colon cells, supports gut barrier function and promotes a balanced microbiome. Colon cells rely on butyrate for up to 80% of their energy needs, helping maintain normal gut function and a healthy intestinal lining Your gut bacteria produce butyrate by fermenting fiber from whole food…
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Tackling TriDot Workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, and Over Unders
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Do you ever wonder why you're doing a certain workout, not just how? This week Coach Elizabeth James joins the podcast to break down some of the most effective bike workouts to help you train smarter, not just harder. We are tackling the doozie bike workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, Over Unders, and more! Coach …
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Episode 11: Season 6 Episode 11- Cliff Spiller- How To Help Your Athletes Building Habits for Success
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38:18
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In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Cliff Spiller to the Atlantic 10 and to The Podcast. Cliff shares his journey from working with top NBA teams like the Philadelphia 76ers and the Utah Jazz to his current role at Hawk Hill. He emphasizes the importance of emotional intelligence in coaching, …
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22 Mile Long Run in the Mizuno Hyperwarp Pro
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53:47
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Get your winter merch before it's gone. https://hobbyjogger.com Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best b…
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#412 : The 5 Core Principle Of Fast Freestyle (#5 - Find Your Rhythm And Timing) with Brenton Ford
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.Today, we are talking about the 5th and final Core Principle of Fast Freestyle: find your rhythm and timing. 00:36 The Dancing Part Of Freestyle 01:13 Kick Timing 04:35 Use Different Types Of Kick 10:33 Serape Effect 13:35 Hand Speed 14:07 Split Tempo 17:54 Drills 19:22 8 Week Faster Freestyle Course Join the 5 Day Catch Challenge Join the Effortl…
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#411 : The 5 Core Principle Of Fast Freestyle (#4 - Develop An Effective Catch And Pull) with Brenton Ford
21:03
21:03
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01:40 No Need To Overpower The Catch 03:07 Teaching The Four Key Positions 04:00 Start Of The Catch 06:00 High Elbow Catch 07:35 Power Diamond Position 10:20 Exit Of The Stroke 11:36 YMCA Drill Progression 14:38 More Drills To Work On Your Catch 15:07 Setup Phase 16:35 Path Of The Hand 17:57 Hand Speed…
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