Best Speed Secrets Podcast High Performance Podcasts (2026)

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How to Set Goals You’ll Actually Keep (The Science-Backed System to Achieve Anything) 23:52

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6d ago23:52

23:52

Your goals don’t fail because you’re lazy. They fail because your brain doesn’t know what to do next. In this episode of the Kwik Brain podcast, I break down a brain-friendly goal system that turns motivation into follow-through, even if you’re busy, overwhelmed, or you’ve already fallen off track before. Your brain doesn’t act on vague intentions.…

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How to Become Limitless in the New Year 16:02

13d ago16:02

16:02

In this episode of the Kwik Brain Podcast, I break down a simple but powerful framework to help you become truly limitless in the new year. Not by pushing harder. Not by chasing motivation. But by upgrading how you learn, focus, think, and act. I walk you through my LIMITLESS method step by step so you can stop repeating the same patterns and start…

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The Hidden Force Controlling Money, Power and Your Choices 44:37

20d ago44:37

44:37

What if the real power in your life isn’t what you know, but what you know that everyone else knows you know? Money only works because we all believe everyone else believes in it. Governments stand because we assume everyone else will follow the rules. Even love, status, trust, and cancel culture are driven by invisible social agreements that live …

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Your Values Determine Your Learning Capacity (How to Transform Your Focus, Memory, and Motivation) 1:11:54

27d ago1:11:54

1:11:54

What if the real reason you struggle to focus, remember what you read, or follow through on your goals has nothing to do with willpower or intelligence and everything to do with your values? In this episode, I sit down with world renowned human behavior expert Dr. John Demartini to explore how your values quietly control what you pay attention to, …

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How Trauma Shrinks Your Brain (And How Exercise Reverses It) 14:36

1M ago14:36

14:36

Trauma does not just live in your memories. It reshapes your brain. It can shrink your hippocampus, disrupt your prefrontal cortex, heighten your stress response, and leave you feeling stuck in survival mode. But the good news is this. Your brain is not fixed. It can heal. It can rewire. And one of the most powerful tools to rebuild a trauma-affect…

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Creative Problem Solving Expert: How to Think Smarter and Innovate Faster 52:07

1M ago52:07

52:07

Imagine taking any challenge in your life, a stalled project, a frustrating roadblock, even a dream that feels out of reach and turning it into an opportunity for rapid innovation, creativity, and impact. That is what this conversation is all about. In this episode, I sit down with Dr. Jeff Karp, a Harvard and MIT Professor, inventor, and bestselli…

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How to Use Gratitude To Upgrade Your Brain Chemistry 8:26

2M ago8:26

8:26

Gratitude is more than a feeling. It is one of the most powerful tools I use to rewire my brain for focus, resilience, and high performance. In this special Thanksgiving episode, I break down the neuroscience behind gratitude and explain how a consistent practice can boost your mood, sharpen your thinking, improve your emotional regulation, and cre…

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Air Quality Expert: The Air You Breathe Is Changing Your Brain 43:19

2M ago43:19

43:19

What if the air you breathe every day is silently draining your focus, energy, and mood? In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feldstein, founder of Jaspr, to reveal the invisible link between the air in your home and the health of your brain. Most people don’t realize that indoo…

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The 4 Chemicals Secretly Controlling Your Motivation and Mood 27:07

2M ago27:07

27:07

Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day? In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating the four key neurochemicals that shape your daily experience: Dopamine, Oxytoc…

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Increase Your Memory by 76% with This Simple Memory Technique 16:21

2M ago16:21

16:21

How many times have you met someone new, only to forget their name a minute later? Or finished reading a page, realizing you can’t remember a single word you just read? You don't have a bad memory. You just haven't been using it the way it was designed. In this episode of the Kwik Brain podcast, Jim reveals a simple yet powerful technique proven b…

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24 Books That Will Rewire Your Brain and Transform Your Life 19:53

3M ago19:53

19:53

What if you could download decades of wisdom in just days? In this special episode Jim shares 24 of his favorite books from the past 24 months. Each book is a key that unlocks a new level of your potential, productivity, and purpose. From brain health and breathwork to self-worth, habits, communication, memory, and more — Jim gives you a rapid-fire…

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James Swanwick: The Hidden Habit Hijacking Your Sleep and Memory 19:57

3M ago19:57

19:57

What if one small decision is quietly draining your focus, dulling your memory, and wrecking your sleep? In this conversation, Jim sits down with James Swanwick, former ESPN anchor turned brain health advocate and author of CLEAR, to unpack how alcohol changes your brain and what to do about it. You’ll learn why even “just one drink a night” can de…

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54: How Trauma Speeds Up Aging & What You Can Do About It | Explained by Dr. Jarom Ipson 37:13

3M ago37:13

37:13

If trauma had a weight, most people would be carrying it 24/7 and wondering why they feel so exhausted, inflamed, and disconnected from their body. Dr. Jarom Ipson is a naturopathic doctor who helps high performers rebuild their health by treating the real root cause of aging, burnout, and chronic illness. Together, we explored how long-term stress…

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Longevity Starts in Your Brain with Kayla Barnes Lentz 19:59

3M ago19:59

19:59

In this powerful and practical episode, recorded live at a major biohacking conference, Jim sits down with longevity and health optimization expert Kayla Barnes to dive deep into the science of building a better brain. They explore everything from the basics—like sleep, food, movement, and stress reduction—to advanced biohacking tools and tests for…

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53: Discover the Secret Force Shaping Your Life | Amplify Impact Academy 46:13

3M ago46:13

46:13

True healing begins when you learn to work with the unconscious mind. Melissa Deally and Billie Aadmi, co-founders of Amplify Impact Academy, join me to share how their work helps people clear trauma, release old programming, and access the inner resources needed to create lasting change. Together, we uncover why anxiety is the mind’s call for acti…

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8 Step Mental Fitness Routine with Jim Kwik 13:14

3M ago13:14

13:14

On this special World Mental Health Day episode, Jim challenges the traditional view of mental health by reframing it as mental fitness. Mental health isn’t just the absence of illness—it’s the presence of strength, resilience, and clarity. Jim shares eight science-backed, actionable tools designed to help you train your brain the same way you woul…

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Lead Better, Live Better: Community Management Insights with Sarah Hudson 45:02

3M ago45:02

45:02

Today on Guilty by Association, Kathleen sits down with Sarah Hudson (Director of Continuous Improvement at Inframark)—a self-described problem solver who has literally spent half her life in this industry. Sarah traces her path from temporary admin to PM lead to CI director, and shares how project management principles, tiny habits, and a renewed …

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Study While Sleeping (Boost Your Memory Overnight) with Jim Kwik 11:47

3M ago11:47

11:47

In this episode, Jim reveals one of the most overlooked learning tools we all have access to—sleep. Far from being just rest, sleep is your brain’s secret classroom, where real learning continues long after you’ve closed your books. We’ll explore how your brain processes information, forms memories, and even solves problems while you sleep, turning…

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How to Build Credibility, Raise Capital & Scale Faster: Turn Your Podcast into a Capital-Raising Machine, Featuring Dave Dubeau 48:39

4M ago48:39

48:39

Send us a text In Episode 26 of The Stephen Lee-Thomas Show, we talk multifamily real estate with Dave Dubeau, who has helped countless capital raisers generate millions in committed capital, not by chasing investors, but by attracting them. Dave shares his unique journey from language school entrepreneur in Costa Rica to a full-time real estate ed…

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Argue Less: Assert Yourself by Framing Conversations with Jefferson Fisher 19:55

4M ago19:55

19:55

Have you ever walked away from a conversation thinking, why did that get so heated? Wishing you’d found the right words instead of freezing up or overreacting. The truth is, the next argument you have doesn’t have to be an argument at all. In this episode, I’m joined by trial lawyer and bestselling author Jefferson Fisher, who has spent his career …

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6 Ways to Engage Kids in Learning & Personal Growth with Jim Kwik 9:17

4M ago9:17

9:17

What if the key to unlocking a child’s potential isn’t about forcing more facts, but about sparking more joy? Too often, learning feels like a chore—but it doesn’t have to. In this episode, I’ll show you how to make learning irresistible, not just for children but for learners of any age. You’ll discover how to connect knowledge to their passions, …

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Ungifted: Redefining Intelligence in Education & Life with Dr. Scott Barry Kaufman 19:53

4M ago19:53

19:53

What if intelligence isn’t a fixed score, but a story you get to keep rewriting? If you’ve ever felt underestimated, overlooked, or boxed in by labels, this episode will help you rise above them and unlock the brilliance within you. Dr. Scott Barry Kaufman was once placed in special education and told he didn’t belong in “gifted” programs. Yet toda…

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How to Escape the Stock Market with Passive Apartment Investing: Lon Welsh Manages $100M+ in Real Estate: A Smarter Way to Retire! 46:30

4M ago46:30

46:30

Send us a text In Episode 25 of the Stephen Lee-Thomas Show, we talk multifamily real estate with Lon Welsh, who has scaled over $100 million in assets under management. Lon shares his journey from strategy consultant at Deloitte and Accenture to founding Your Castle Real Estate and eventually transitioning into full-time passive real estate invest…

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5 Minutes to Longevity & Younger Brain (Science of REHIT) with Ulrich Dempfle 19:56

4M ago19:56

19:56

What if you could get twice the health and brain benefits of traditional cardio in just five minutes? I know, it sounds impossible. Most people think they need to spend 45 minutes on a treadmill to see real results, but the science shows otherwise. In today’s episode, I’m diving into one of the smartest, most time-efficient workouts I’ve ever come …

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5 Types of Wealth: Are You Playing the Wrong Status Games? with Sahil Bloom 19:56

5M ago19:56

19:56

What if everything you’ve been taught about wealth is wrong? Maybe you’ve been chasing the numbers in your bank account, ticking off milestones, and still feeling like something’s missing. Sahil Bloom knows that feeling—he was “winning the game” on paper, but losing in the places that mattered most. In this episode, we uncover the 5 real types of w…

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Recruiting That Retains: How CAM Leaders Can Build Scalable, High-Performing Teams 47:32

5M ago47:32

47:32

Host: Maegen Woytek, Director of Community Engagement at Vantaca Guest: Adoni Kokkinos, CEO of Newell Property Management, Naples, FL Episode Overview: In this episode of Guilty by Association, Maegen Woytek chats with Adoni Kokkinos, CEO of Newell Property Management, about one of the toughest challenges facing community management companies today…

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7 Screen Free Weeks to Improved Memory & Changed Brain with Carlos Whittaker 19:44

5M ago19:44

19:44

What if you unplugged from every screen in your life for seven straight weeks? No phone. No TV. No laptop. Just silence, stillness, and the raw, unfiltered experience of being human. That’s exactly what Carlos Whittaker did—living with monks and Amish farmers to see what happens when you trade constant digital noise for presence, wonder and connect…

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From W-2 to Wealth: 9 Lessons for Apartment Investing Success, Scale Smart Today! 18:50

5M ago18:50

18:50

Send us a text In this solo episode of the Stephen Lee-Thomas Show, I shared 9 powerful lessons that I learned from nearly a decade of apartment investing. If you're just starting out or looking to level up, these actionable insights will help you fast-track your journey, avoid costly mistakes, and build long-term wealth through multifamily real es…

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52: How High Performers Find True Success with Freedom & Confidence w/ Brad Bizjack 45:38

5M ago45:38

45:38

High performers often look successful on the outside but feel stuck, anxious, or exhausted on the inside. In this episode, I talk with Brad Bizjack, high-performance coach and founder of Brad Bizjack Coaching, about why willpower and mindset aren’t enough to create lasting change and what actually works. From addiction to achievement to emotional f…