Best Spectra Podcasts (2026)

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Episode 429: The Institute of Spectra-Sonic Sound 12.27.25 2:19:00

Play Pause

8h ago2:19:00

2:19:00

Share the show with friends and loved ones on social media during this holiday season. Send music. Support independent artists and labels. Seek out full albums. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social ARTIST----TRACK--TIME---LABEL Lionel Marchetti & l’orchestre AKPÉ JÔ MIM…

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Episode 428: The Institute of Spectra-Sonic Sound 12.20.25 Part 2 1:42:30

6d ago1:42:30

1:42:30

ARTIST----TRACK--TIME---LABEL Ķæ P. Rujhaan----Seneca (edit)--- jan95cd-rs.bandcamp.com De Fabriek----Kaalslag--9:32--- defabriek.bandcamp.com ROEL MEELKOP----drains 1--18:59--- econore.bandcamp.com Chemiefaserwerk & licht-ung----II (edit)--26:23--- econore.bandcamp.com Lionel Marchetti & l’orchestre AKPÉ JÔ MIMI----Troisiseme jour - Chez Etienne--…

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Episode 427: The Institute of Spectra-Sonic Sound 12.20.25 Part 1 2:00:00

6d ago2:00:00

2:00:00

Seek out the full albums. Share the show with friends and loved ones on social media during this holiday season. Send music. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social ARTIST----TRACK--TIME---LABEL 400 Lonely Things----Sighlent Night (2…

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How Your Confidence Ratings Guide Brainscape’s Learning Algorithm 6:10

7d ago6:10

6:10

Most tests are graded right or wrong — but learning doesn’t work that way. In this video, Andrew from Brainscape explains why the Brainscape flashcard app uses a 5-point confidence scale instead of marking answers as “right” or “wrong,” and how this system is grounded in cognitive science, spaced repetition, and the Leitner System. You’ll learn how…

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Episode 426: The Institute of Spectra-Sonic Sound 12.13.25 2:41:00

13d ago2:41:00

2:41:00

Share the show with friends and loved ones on social media during this holiday season. Send music. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social ARTIST----TRACK--TIME---LABEL phipps pt.----thirds (an egregore)--- phippspt.bandcamp.com Paol…

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Episode 425: The Institute of Spectra-Sonic Sound 12.6.25 2:37:38

20d ago2:37:38

2:37:38

Share the show with friends and loved ones on social media during this holiday season. Send music. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social ARTIST----TRACK--TIME---LABEL Katja Mater----60 Seconds of Two Intersecting Loops of Silence--…

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Episode 424: The Institute of Spectra-Sonic Sound 11.29.25 2:36:59

1M ago2:36:59

2:36:59

Share the show with friends and loved ones on social media during this holiday season. Send music. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social ARTIST----TRACK--TIME---LABEL Ehsan Saboohi----Etude No. 42--- postorientalism.bandcamp.com Eh…

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Episode 423: The Institute of Spectra-Sonic Sound 11.22.25 2:41:30

1M ago2:41:30

2:41:30

Please share the show with friends and loved ones on social media during this holiday season. Send music. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky: @spectrasonicsound.bsky.social ARTIST----TRACK--TIME---LABEL Alexander Hacke----Kapitel 2 Fan--- fabrique.bandcamp.co…

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Why Flashcards Work So Well for ADHD Students (Backed by Science) 4:49

2M ago4:49

4:49

Struggling to focus when you study? You sit down with good intentions… and suddenly you begin daydreaming. If staying on task feels impossible — especially with ADHD — you're not alone. In this video, Andrew from Brainscape breaks down why flashcards are one of the most ADHD-friendly study tools out there, and how they work with your brain rather t…

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Episode 422: The Institute of Spectra-Sonic Sound 11.15.25 2:29:59

1M ago2:29:59

2:29:59

Share the show with friends and loved ones on social media. Send promos. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social ARTIST----TRACK---TIME---CONTACT Xqui----one enchanted evening (edit)--- mortalitytables.bandcamp.com Waorani----Wao A-w…

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Episode 421: The Institute of Spectra-Sonic Sound 11.8.25 2:37:46

2M ago2:37:46

2:37:46

Share the show with friends and loved ones on social media. Send promos. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social ARTIST----TRACK--TIME---LABEL MANJA RISTIĆ----A Seagull Speaks into the Chimney on the Shore of Lake Geneva (edit)--- li…

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Episode 420: The Institute of Spectra-Sonic Sound 11.1.25 2:33:07

2M ago2:33:07

2:33:07

Share the show with friends and loved ones on social media. Send promos. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social ARTIST----TRACK--TIME---MORE Hal McGee----September 2025 Report Part 2 (edit)-- halmcgee.bandcamp.com Stephen Vitiello a…

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Episode 419: The Institute of Spectra-Sonic Sound 10.25.25 2:21:20

2M ago2:21:20

2:21:20

Share the show with friends and loved ones on social media. Send promos. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social ARTIST----TRACK--TIME---MORE Falter Bramnk----Rengaine--- emerge.bandcamp.com Ehsan Saboohi----buffer overflow.exe--2:19…

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Episode 418: The Institute of Spectra-Sonic Sound 10.18.25 2:16:16

2M ago2:16:16

2:16:16

Share the show with friends and loved ones on social media. Send promos. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social ARTIST----TRACK--TIME---MORE Leslie Keffer----Erode--- nopartofit.bandcamp.com Lea Bertucci----Two Way Mirror (edit)--5:…

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Episode 417: The Institute of Spectra-Sonic Sound 10.11.25 2:26:53

3M ago2:26:53

2:26:53

Share the show with friends and loved ones on social media. Send promos. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social ARTIST----TRACK--TIME---MORE SIRPA KALLA----Kevät--- pcuf.fi/~plaa/hyster.html U----The Bitter Withy--1:33--- lexrecord…

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Episode 416: The Institute of Spectra-Sonic Sound 10.4.25 2:30:00

3M ago2:30:00

2:30:00

Share the show with friends and loved ones on social media. Send promos. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social ARTIST----TRACK--TIME---MORE Marta Forsberg----Subharmonics---warmwintersltd.bandcamp.com Narval----Corn--2:38---discree…

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Why Kids Benefit From Using Flashcards 4:20

3M ago4:20

4:20

What if studying didn’t feel like a chore for your kids? Flashcards can turn learning into fun while building confidence, focus, and better memory. In this video, Andrew, the CEO of Brainscape, breaks down why flashcards are one of the most powerful tools for kids — and how digital flashcard apps like Brainscape make studying easier, faster, and mo…

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Episode 415: The Institute of Spectra-Sonic Sound 9.27.25 2:24:00

3M ago2:24:00

2:24:00

Share the show with strangers and loved ones on social media. Send promos. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social ARTIST----TRACK--TIME---MORE Jung An Tagen----08-RSP-OTO---editionsmego.bandcamp.com The Poly-Tones----Pōʻalua (Tuesda…

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Episode 414: The Institute of Spectra-Sonic Sound 9.20.25 2:28:15

3M ago2:28:15

2:28:15

Share the show with friends and loved ones on social media. Send promos. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social ARTIST----TRACK--TIME---MORE U----Avenbury Organist--- lexrecords.com Umbrafono----Film 251 2--1:58--- aldarrax.bandcamp…

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Episode 413: The Institute of Spectra-Sonic Sound 9.13.25 2:10:00

3M ago2:10:00

2:10:00

ARTIST----TRACK--TIME---HEARMORE Wayku----Chullachaqui--- buhrecords.bandcamp.com JAUME----four rhythmic undulations--4:01--- futuraresistenza.bandcamp.com Mark Vernon----Chapter 4 - Far Too Eventually--6:05--- flamingpines.bandcamp.com SAVVAS METAXAS----gml, pt. 3 (excerpt)--12:23--- lineimprint.bandcamp.com [MONRHEA] + AGF----ContINual--17:09--- …

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Episode 412: The Institute of Spectra-Sonic Sound 9.6.25 2:38:30

4M ago2:38:30

2:38:30

Share the show with friends and loved ones on social media. Send promos. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social ARTIST----TRACK--TIME---LABEL Richard Hronský----Kolovrat--- mappa.bandcamp.com Seth Thorn----the unspoken--3:30--- ab-s…

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I Made 10,000 Flashcards… Here’s How AI Does It Faster 4:50

4M ago4:50

4:50

Struggling to make flashcards efficiently? 📚 In this video, our CEO, Andrew, shows you how to use AI to create flashcards with Brainscape to save hours of typing. Learn how to import notes, turn textbook pages into flashcards, and even generate cards from scratch with the help of AI. Whether you’re prepping for exams, memorizing vocab, or just want…

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Episode 411: The Institute of Spectra-Sonic Sound 8.30.25 2:30:00

4M ago2:30:00

2:30:00

ARTIST----TRACK--TIME---LABEL Bertin----05--- kringloopkassettes.bandcamp.com CHEFKIRK----holy redeemer--3:00--- chefkirk.bandcamp.com Sir Tad----I Could Smell It All Over the Place--8:24--- sirtad.bandcamp.com BMG----25_07_16--12:53--- brentgutzeit.bandcamp.com Devid Ciampalini & Bardo Todol----Congregazione (edit)--15:14--- harmonicoozerecords.ba…

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Episode 410: The Institute of Spectra-Sonic Sound 8.23.25 2:16:21

4M ago2:16:21

2:16:21

ARTIST----TRACK--TIME---SUPPORT Michael Vorfeld----Leiterfunken--- karlrecords.bandcamp.com Thomas Poken----Vector #2--3:19--- thomaspoken.bandcamp.com Mads Emil Nielsen----Zwischen/Marcel Duchamp (Remix)--6:02--- arbitrary.bandcamp.com Julio Kaegi and Bardo Todol----Monte adentro--10:05--- burgantriangletapes.bandcamp.com Coagulant----at forms (ed…

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Episode 409: The Institute of Spectra-Sonic Sound 8.16.25 2:15:39

4M ago2:15:39

2:15:39

ARTIST----TRACK--TIME---MORE NIck Sylvester----Ray--- smartdumb.bandcamp.com yoichi kamimura----ryūhyō--2:14--- f-o-m.bandcamp.com Zhao Cong----Blow and expel (edit)--7:12--- oigovisioneslabel.bandcamp.com kechan----Boxing Skatches (edit)--15:26--- falt.bandcamp.com Boy Dirt Car----Untilted number two (edit)--22:24--- boydirtcar.bandcamp.com Mico B…

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Episode 408: The Institute of Spectra-Sonic Sound 8.9.25 2:31:28

5M ago2:31:28

2:31:28

ARTIST----TRACK--TIME---CONTACT St James Infirmary----interval music--- wormholeworld.bandcamp.com ausgesuchtestenohren----Audrey Not Audrey--3:06--- ausgesuchtestenohren.bandcamp.com Marja Ahti/Manja Ristić----Low-flying Clouds--12:34--- erstwhilerecords.bandcamp.com Paul Beaudoin----i couldn't find it either--21:01--- paulbeaudoin.bandcamp.com Eh…

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How Science Says You Should Study (Routine That Actually Works) 3:45

5M ago3:45

3:45

Want to finally create the perfect study routine that actually boosts productivity and helps you stay consistent? In this video, Andrew from Brainscape breaks down the science behind effective study habits and shows you how to build a sustainable routine tailored to your brain. Whether you're a night owl or an early bird, you'll learn how to schedu…

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Episode 407: The Institute of Spectra-Sonic Sound 8.2.25 2:27:07

5M ago2:27:07

2:27:07

ARTIST----TRACK--TIME---CONTACT Madeleine Cocolas----Bells of Athena--- room40.bandcamp.com Lena Koucheri----Sonitus 7--6:15--- postorientalism.bandcamp.com Innovative Landscapes Laboratory----Activation of Unknown Archetypes II (edit)--8:36--- tbwb.bandcamp.com DARDIS----A Place Outdoors--16:20--- adventurousmusic.bandcamp.com Rudolf Eb.er----Song…

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Episode 406: The Institute of Spectra-Sonic Sound 7.26.25 2:32:00

5M ago2:32:00

2:32:00

Share the show with friends and loved ones on social media. Send promos. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social ARTIST----TRACK--TIME---CONTACT Molly Joyce----August 6 1999--- bettercompanyrecords.bandcamp.com Gonçalo F. Cardoso----…

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Episode 405: The Institute of Spectra-Sonic Sound 7.19.25 2:29:12

5M ago2:29:12

2:29:12

Share the show with friends and loved ones on social media. Send promos. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social ARTIST----TRACK--TIME---CONTACT Paul Pèrrim----DURRISSAN--- keroxenlabel.bandcamp.com Ghassan Sahhab----[Qanun] (edit)--…

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Episode 404: The Institute of Spectra-Sonic Sound 7.12.25 2:25:17

6M ago2:25:17

2:25:17

Share the show with friends and loved ones on social media. Send promos. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social The Institute of Spectra-Sonic Sound 7.12.25 ARTIST----TRACK--TIME---CONTACT Random Gods----Pluma--- soukrecords.bandcam…

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Listen to This Before You Use Flashcards Again 4:49

6M ago4:49

4:49

Are flashcards your ultimate study weapon… or are they secretly holding you back? 🤔 In this video, Andrew from Brainscape breaks down the hidden disadvantages of flashcards — and how to fix them. Learn when NOT to use flashcards, how they can lead to overconfidence, and why they’re not enough for certain skills. Then discover how to turn them into …

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Episode 403: The Institute of Spectra-Sonic Sound 7.5.25 2:47:34

6M ago2:47:34

2:47:34

Share the show with friends and loved ones on social media. Send promos. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social ARTIST----TRACK--TIME---SUPPORT Leslie Keffer----Fallow--- nopartofit.bandcamp.com Rafael Anton Irisarri----Secretly Wis…

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Science Says You Can’t Focus… But We Proved Them Wrong 4:26

6M ago4:26

4:26

📚🧠 Is your focus worse than ever? You’re not alone — the average person’s attention span is now just 47 seconds before getting distracted. But you can train your brain to focus longer and study smarter. In this video, Andrew from Brainscape, the leading adaptive flashcard app, explains why our attention spans are declining and how students are beat…

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Episode 402: The Institute of Spectra-Sonic Sound 6.28.25 2:39:56

6M ago2:39:56

2:39:56

Share the show with friends and loved ones on social media. Send promos. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social SUPPORT the show: patreon.com/spectrasonicsound ARTIST----TRACK--TIME---LABEL Farah Kaddour & Marwan Tohme----Nawal--- r…

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Episode 401: The Institute of Spectra-Sonic Sound 6.21.25+ 1:15:23

6M ago1:15:23

1:15:23

ARTIST----TRACK--TIME---CONTACT ENSEMBLE NIST-NAH----Strollabout--- blacktruffle.bandcamp.com Daniel Menche----Veer (edit)--2:49--- danielmenche.bandcamp.com von jeglichem wort----III(die entladung des so lange aufgespeicherten...)--11:04--- vonjeglichemwort.bandcamp.com Todd Warnock----solo guitar harmonic (edit)--20:21--- toddwarnock.bandcamp.com…

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Episode 400: The Institute of Spectra-Sonic Sound 6.21.25 1:59:59

6M ago1:59:59

1:59:59

Share the show with friends and loved ones on social media. Send promos. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social ARTIST----TRACK---CONTACT Arne's Yellow Bucket guest lectures at The Institute. Boris Allenou – Sound Art | Sound Explor…

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Episode 399: The Institute of Spectra-Sonic Sound 6.14.25 2:31:58

7M ago2:31:58

2:31:58

Share the show with friends and loved ones on social media. Send promos. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky: @spectrasonicsound.bsky.social SUPPORT the show: patreon.com/spectrasonicsound ARTIST----TRACK--TIME---LABEL Lagoss & Abagwagwa----La Nona Isla--- dis…

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Episode 398: The Institute of Spectra-Sonic Sound 6.7.25 2:45:01

7M ago2:45:01

2:45:01

Share the show with friends and loved ones on social media. Send promos. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social SUPPORT the show: patreon.com/spectrasonicsound ARTIST----TRACK--TIME---CONTACT Nadah El Shazly----Enti Fi Neama-- olire…

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Episode 397: The Institute of Spectra-Sonic Sound 5.31.25 2:30:00

7M ago2:30:00

2:30:00

Share the show with friends and loved ones on social media. Send promos. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social SUPPORT the show: patreon.com/spectrasonicsound ARTIST----TRACK--TIME---CONTACT People Like Us----LSD Cha Cha--- discrep…

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Episode 396: The Institute of Spectra-Sonic Sound 5.24.25 2:29:35

7M ago2:29:35

2:29:35

ARTIST----TRACK--TIME---CONTACT Monopoly Child Star Searchers----No Jaw Nite Rights (edit)--- discrepant.bandcamp.com Sophie Agnel & Joke Lanz----Illusion of the World--5:05--- jokelanz.bandcamp.com irr. app. (ext.)----Wergom Seven--7:26--- irrappext.bandcamp.com Boris Allenou (Missing O)----02-01 Cathode (edit)--12:51--- cxdot.bandcamp.com Anne-F …

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Episode 395: The Institute of Spectra-Sonic Sound 5.17.25 2:29:49

8M ago2:29:49

2:29:49

ARTIST----RACK--TIME---CONTACT Tremosphere----Un Message--- tremosphere.bandcamp.com Tara Cunningham----In Their Rockpool--4:03--- falt.bandcamp.com Manja Ristić----Olovo (edit)--5:09--- wabi-sabi-tapes.bandcamp.com Éric La Casa----Part 1 (edit)--12:12--- unpocofria.bandcamp.com Ezio Piermattei----{untitled} (edit)--20:06--- unpocofria.bandcamp.com…

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Episode 394: The Institute of Spectra-Sonic Sound 5.10.25 2:14:29

8M ago2:14:29

2:14:29

Share the show with friends and loved ones on social media. Send promos. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social SUPPORT the show: patreon.com/spectrasonicsound ARTIST----TRACK--TIME---CONTACT Dave Clarkson----Ice Cream Wars---cavend…

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How Great Companies Train Employees Effectively 7:18

8M ago7:18

7:18

⚡️ Want to supercharge your team's learning and retention? ⚡️ ➡️ In this video, Brainscape’s founder and CEO, Andrew Cohen, walks you through how enterprise clients have used Brainscape to dramatically improve training outcomes over the past decade. ⏱️ Video Timestamps: 0:00 – Intro 0:20 – What is Brainscape? 0:55 – Why studying matters in corporat…

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Episode 393: The Institute of Spectra-Sonic Sound 5.3.25 2:40:00

8M ago2:40:00

2:40:00

ARTIST----TRACK--TIME---CONTACT Rapid Zen----Fried Brains---defkaz.bandcamp.com Elvin Brandhi----Ow (edit)--5:03---xing.it/xong Angel Bat Dawid & Naima Nefertari----Exorcism: Clearing the Electromagnetic Field (edit)--11:59---spiritmuserecords.bandcamp.com Richard Bégin----C7, 1--18:44---reversealignment.bandcamp.com Dirk Serries----KG209NCF (edit)…

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Episode 392: The Institute of Spectra-Sonic Sound 4.26.25 2:28:44

8M ago2:28:44

2:28:44

Share the show with friends and loved ones on social media. Send promos. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social SUPPORT the show: patreon.com/spectrasonicsound ARTIST----TRACK--TIME---CONTACT Claudia Khachan and Ziad Moukarzel----La…

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The highlighter is the most misused study tool 5:04

8M ago5:04

5:04

Looking for a steady stream of tips and tricks on studying, productivity, and personal habit development? Subscribe and ring the bell and we’ll notify you when Brainscape drops a new podcast. You'll find our in-depth study guides over at https://www.brainscape.com/academy/. In this podcast, Brainscape’s founder and CEO, Andrew Cohen, discusses why …

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Episode 391: The Institute of Spectra-Sonic Sound 4.19.25 2:42:30

8M ago2:42:30

2:42:30

Share the show with friends and loved ones on social media. Send promos. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social SUPPORT the show: patreon.com/spectrasonicsound ARTIST----TRACK--TIME---CONTACT Al Karpenter----A Brand New Astraphobia-…

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Episode 390: The Institute of Spectra-Sonic Sound 4.12.25 2:16:44

9M ago2:16:44

2:16:44

Share the show with friends and loved ones on social media. Send promos. Support independent artists and labels. CONTACT: [email protected]. Instagram & Threads: @instituteofspectronic Bluesky:@spectrasonicsound.bsky.social SUPPORT the show: patreon.com/spectrasonicsoundARTIST----TRACK--TIME---CONTACT Guilherme Granado Goat Unity----The Ghost…

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Episode 389: The Institute of Spectra-Sonic Sound 4.5.25+ 1:00:00

9M ago1:00:00

1:00:00

ARTISI----TRACK--TIME---SUPPORT Aidan Baker----Drowning Not Waving---aidanbaker.bandcamp.com locatiomancer----ice sessions II--4:41---okrujenie.bandcamp.com Michelle Ettlin----Squeals and Hums--6:57---engravedglass.bandcamp.com Bruno Bernard----Inconscience--10:45---modulisme.bandcamp.com Hüma Utku----Ayaza--19:13---editionsmego.bandcamp.com Stépha…