The latest news, views and interviews from the world of Welsh rugby.
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South African Rugby Podcasts
A light hearted look at Welsh Regional Rugby from a fans point of view - with presenters from each of the regions.
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World Cup-winning Red Roses and best friends Emily Scarratt and Natasha Hunt host the award winning The Good, The Scaz & The Rugby, with their good friend, South African broadcaster, Elma Smit. Often joined by current Red Rose Meg Jones, the team brings a unique mix of insight, humour, and honesty to the world of women’s rugby. Their mission? To grow the game and help reshape how women and girls see themselves — through untold stories, raw conversations, and unmatched access across clubs, pl ...
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Just two best mates chatting rugby.
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All things rugby from a South African perspective! Join Mark and Austin, two South African rugby enthusiasts, as they chat about the world's greatest game. 'The Waterboys Rugby Podcast' is hosted by the popular South African Rugby comedy page 'Bok Memes'
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All Black Legend Sir John Kirwan and Springbok Legend Victor Matfield go head to head on all things rugby just as you'd expect an All Black Winger and a South African Forward to do battle. Bringing in their friends and rivals from all over the Rugby world for a truly Global perspective. Refereeing in the middle is NZ media legend Ric Salizzo . And as all of them are well in the second half of their lives, Sir JK has some well meaning wellness advice to help them extend their lives and theref ...
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The Good, The Bad & The Rugby, the biggest podcast in the world just got bigger with GBR South Africa. Join Schalk Brits, Gcobani Bobo and Renier Von Zeuner as they delve into all things South African Rugby, the Rugby Championship, life and laughter and much, much more. Buckle up.
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Get behind the biggest sporting stories and hear from the sporting world's biggest names, with BBK Unplugged podcast. Renowned Sunday Times sports editor Bareng-Batho Kortjaas (BBK) and his revolving door of sporting experts, take you through the stories behind the scoreboard. SportsLIVE is a MultimediaLIVE production, a division of Arena Holdings. Sports, cricket, rugby, soccer, football, tennis, sportsmen, sport, goal, South African sport
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Introducing Oorsee: a free app specifically designed for South African expats. We understand that relocating to a new country can be challenging for you and your family, especially when you lack a network of familiar faces. That's why we're here to help you connect with like-minded individuals, fostering a sense of comfort and aiding in your settlement process. If you've been away for some time, we acknowledge that it can sometimes feel lonely, and you may yearn for the opportunity to share ...
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Each episode, former England Rugby International Simon Halliday breaks down the winning strategies—whether it’s a game-winning play on the field, a market-moving deal in the boardroom, or a breakout trade.
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From the Stand Sportscast is a podcast aimed at all sports fans, mainly focused and centralised on South African sports. Brought to you by ordinary sport lovers, the podcast includes opinion pieces, debates and discussions on current sporting affairs, with the occasion banter in between. From The Stand is hosted by Sandiso Manakaza. Enjoy
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Futurist Tom Carroll presents the Red Bull Basement Sessions featuring global innovators, entrepreneurs and athletes as they share their mindset, their motivations and what it takes to make a difference. Tom guides us through stories from amongst others, South African rugby captain Siya Kolisi, Red Bull Racing Honda’s F1 Team Principal Christian Horner and four-time surfing World Champion Carissa Moore to discover how these successful change-makers have broken boundaries and disrupted the st ...
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Join Tommy, Shea and Ross every Thursday where we chat with a variety of different guests from the island of Ireland who have some interesting, insightful and side splitting stories to tell. When we aren’t chatting to guests, we’re chatting to each other about local and general news as well as delving deep in to some interesting topics which we know you’ll find valuable! Follow for even more content: https://linktr.ee/heresthecraic
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Welcome to the Monumental Podcast where high performance meets huMAN truth. Hosted by Pete Hunt, founder of Monumental, this is where thought leaders visionaries and world class performers open up about what really drives them beyond success status and spreadsheets. Guests include global entrepreneurs like Daniel Priestley and Simon Squibb, clinical thinkers such as Erica Komisar and Richard Reeves, sporting legends Tim Henman, Sir Andrew Strauss and Sir Steve Redgrave, and political voices ...
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Let battle commence - a festive derby preview - Welsh Rugby
1:24:31
1:24:31
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1:24:31Hattie, Nick and Harley are joined by Gav from Dragons Lair. The panel discuss the past weekend's actions "Proper 6s" and how their teams will fair in the upcoming festive derbies #WelshRugby #Rugby #Dragons #Cardiff #Ospreys #Scarlets #URC #FOFO #StufftheWRUforgettheturkey Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Derby delight for Scarlets and Dragons win back-to-back games
38:36
38:36
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38:36Lauren Salter and former Wales internationals Gareth Delve and Richie Rees reflect on the weekend’s United Rugby Championship results including another win for the Dragons and a derby victory for Scarlets.Dragons climbed off the bottom of the table with a remarkable 48-28 victory over Connacht, ending a 15-month winless streak in the URC.Meanwhile,…
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The Warm Up: Masterchef finals and Christmas derbies
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33:17
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33:17Joining Lauren Salter on the sofas this week is Celebrity Masterchef finalist and former Lions captain Alun Wyn Jones alongside former Wales internationals Jonathan Davies and Ellis Jenkins to discuss Alun Wyn's cooking skills and to look ahead to the festive derbies in the URC.By BBC Radio Wales
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🎄 IT’S CHRISTMAS 🎄 THE BIG 2025 REVIEW WITH MEG JONES
1:15:50
1:15:50
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1:15:50The gang are back together for a look back at the year that was… Elma, Scaz, Mo and Meg dish out awards for the player, team and coach of the year, as well as Best Mo’ism. They relive the highs and the lows of one of the great years in England Rugby’s history and the impact its had on them individually & as a group. Learn more about your ad choices…
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Welsh Rugby Posititvity and the Celtic Challenge returns
1:32:17
1:32:17
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1:32:17The gang delight in positivity from European competitions and discuss the return of the Celtic Challenge and URC #Welshrugby #URC #Europeanrugby #ChampionsCup #ChallengeCup #Dragons #Cardiff #Ospreys #Scarlets Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy The WRRAP network
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Gareth Rhys Owen and Lauren Salter are joined by ex-Dragons winger Ashton Hewitt and former Wales captain Siwan Lillicrap to discuss the news that Wales captains Jac Morgan and Dewi Lake will leave Ospreys at the end of the season to join Gloucester. The team also reflect on a successful weekend for Welsh sides in Europe with three of the four regi…
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"Climb Every Mountain" with Disabled Mountaineer Ed Jackson
51:09
51:09
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51:09In this powerful and deeply human conversation, former rugby player Ed Jackson opens up about the moment that changed everything - the split second he dived into a shallow pool, broke his neck, and was told he might never walk again. What should have been the end of his story became the beginning of an extraordinary comeback.Ed takes us through the…
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The Warm Up: 'You can't blame the players'
35:37
35:37
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35:37Lauren Salter is joined by Alex Cuthbert, Jonathan Davies and Sean Holley to discuss the news that Dewi Lake and Jac Morgan are in contention to sign for Gloucester, the future of the Ospreys, European rugby memories and look ahead to this weekend’s round two action.By BBC Radio Wales
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When Shaggy Met Scazzy with Emma Wassell & Rachel Malcolm
1:11:58
1:11:58
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1:11:58Our new London based Scottish contingent, Rachel Malcolm & Emma Wassell join Elma & Scaz to relive the World Cup & discuss their new life at Trailfinders. Scaz also regails the girls with what happened when she met Shaggy in Dubai, Rachel reveals she can’t use City Mapper and Anastasia makes her bi-annual appearance on the show. Learn more about yo…
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Scrum V looks back at Jonah Lomu’s debut for Cardiff 20 years ago and the impact rugby’s first global superstar made at the Arms Park. Former Cardiff team-mate Xavier Rush shares his memories of that remarkable period, while ex-Wales captain Kingsley Jones — whose father, Phil Kingsley Jones, who discovered and managed Lomu for years — reflects on …
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Champions and Challengers - A European Cup review
1:15:34
1:15:34
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1:15:34In a week where our teams were encouraging, frustrating, annoying, hard done by, brilliant, gutsy, ridiculous and pointless - it can only mean that European Cup rugby is back. Tony from Cardiff Central sits in this week to discuss the finer points in making a tin foil hat while Dan considers what it would take for Abertillery to replace the Dragons…
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Ospreys win to avoid Welsh European whitewash
36:47
36:47
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36:47Gareth Rhys Owen, Lauren Salter and Cennydd Davies reflect on the opening weekend of European rugby with the return of the Champions Cup and the Challenge Cup. Ospreys' comeback win over Connacht avoided a Welsh whitewash in Europe with Cardiff, Dragons and Scarlets all suffering defeat.By BBC Radio Wales
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Lauren Salter reflects on Wales’ autumn campaign and what it means for the future of the game in Wales with Jamie Roberts, Tom Shanklin and Alex Cuthbert.By BBC Radio Wales
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Aoife Wafer & Liana Mikaele-Tu’u: Harlequins’ Big Game Players
1:07:50
1:07:50
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1:07:50Two of Harlequins newest signings, Ireland’s Aoife Wafer and New Zealand’s Liana Mikaele-Tu’u join Elma & Mo this week, to look ahead to The Big Game; Harlequins double header against Bristol Bears at Allianz Stadium this December… Aoife with her Six Nations Player of the Championship prowess and Liana with a World Cup medal in her back pocket, we …
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The URC is back ........ and gone again! - WRRAP
1:23:25
1:23:25
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1:23:25The gang discuss what was an overall positive weekend for Welsh rugby... If you forget about the National sides. We discuss all of the URC performances - the good, the bad and the WTF! before we look ahead to this years European rugby matches. #Welshrugby #Scarlets #Ospreys #Cardiff #Dragons #WRU #URC Learn more about your ad choices. Visit podcast…
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Woeful Wales walloped by stunning South Africa
22:09
22:09
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22:09Gareth Rhys Owen, Lauren Salter and former Wales internationals Ian Gough and James Hook react to a record home defeat for Wales.World champions South Africa scored 73 unanswered points as Wales suffered their heaviest ever defeat in Cardiff.By BBC Radio Wales
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"Ultimate Wingman" with former Scottish Rugby International Kenny Logan
50:43
50:43
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50:43In this engaging conversation, Hallers and Kenny Logan explore various themes in the world of rugby, including the recent November internationals, the importance of bench strength, player welfare, and the growth of women's rugby. They reflect on the transition from amateur to professional rugby, the challenges players face after retirement, and the…
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The Warm Up: ‘The South African defence is an animal! ‘
33:35
33:35
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33:35Lauren Salter previews Wales’ final Autumn International against South Africa, with Jonathan Davies, Alex Cuthbert and former Springbok, Thinus DelportBy BBC Radio Wales
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Sheriff Meg Jones On Leadership, Rattails & The RWC Comedown
1:04:03
1:04:03
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1:04:03Sheriff Meg Jones is back in town! Our Rugby World Cup winning Vice-Captain rides in on her trusty electric bicycle, to catch-up with the girls on life after the celebration to end all celebrations. The girls dig deep into Meg's RWC journal & the pearls of wisdom she's taken from lifting the World Cup and discuss the realities of life after lifting…
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The Rivals Awards Show: Best, Worst & Most WTF Moments of 2025
39:07
39:07
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39:07It’s our final episode of the year, and we’re sending 2025 off with The Rivals Awards Show, breaking down the Best, Worst and Most WTF Moments from a massive season of rugby. We’re handing out our end-of-year awards, including: 🏆 Player of the Year 🟥 Worst Red Card of the Year 🌍 Team of the Year 🚀 Future Superstar Award ⏪ Team in Reverse Award 🤯 Mo…
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Proper rugby is back! URC round 6 preview
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34:30
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34:30The usual crew return to cast an eye over the upcoming #URC games and make some predictions. Everything is up in the air for #DravLei #ZebvCar #EdivOsp and #ScavGla #Welshrugby #WRU #Wales Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy The WRRAP network
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All Blacks skill and The South African Steamroller
1:15:04
1:15:04
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1:15:04The crew are back to dig for positives after having another 50 points put on us over the weekend - then the shovels go away and the digger trucks come out as they search for some hope against South Africa. URC previews to follow on the second pod! #Walesrugby #Welshrugby #Autumnseries #Autumninternationals #WalvRSA Chapters: * Intro 0:00 * NZ revie…
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Wales 26-52 New Zealand - post-match reaction
22:43
22:43
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22:43Gareth and Lauren review Wales' defeat to New Zealand with James Hook and Gareth Delve.By BBC Radio Wales
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The Warm Up: 'I would love to see the Welsh have a swing'
44:08
44:08
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44:08Former New Zealand fly-half and second highest All Black points scorer of all time Andrew Mehrtens joins Lauren Salter, Jonathan Davies and James Hook to look ahead to Wales v New Zealand.By BBC Radio Wales
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Shrektacular Scenes & The MOZO Coffee Journey
1:09:35
1:09:35
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1:09:35The brief flies far, far away as Elma, Scaz & Mo catch up on their Shrek personas, the PWR, the Nations Series and some SUPERB fanmail from the Blue Tits. The girls get stuck into The Women’s High Performance Rugby Union Coach Review, too. And Mo shares the deets of her new coffee shop venture with England captain & bestie, Zoe Stratford! Get excit…
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What’s Really Wrong With the All Blacks? Springboks’ Red Card Problem & More!
43:51
43:51
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43:51We're back for another big episode of Rugby Rivals. John Kirwan tries to make sense of the All Blacks’ latest stumble… Victor can’t get through 80 minutes without seeing red, and Trimby relishes in Ireland's whalloping of Australia. In this episode we cover: – What’s REALLY going on with the All Blacks right now – The Springboks’ red-card problem a…
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Brave Blossoms Beaten But Beware the Blacklash.
1:44:45
1:44:45
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1:44:45The gang are joined by Jack form the Ospreys Eyrie to discuss a poor performance against Japan, preview the upcoming all blacks game and explain why Alex Mann is the men's equivalent of Kate Williams. #Welshrugby #Wales #WalvNZL #Dragons #Cardiff #Ospreys #Scarlets #WRU #WorstRunUnion Learn more about your ad choices. Visit podcastchoices.com/adcho…
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Jarrod Evans kicks Wales to late Japan win
31:59
31:59
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31:59Gareth Rhys Owen and Lauren Salter react to Wales' victory over Japan in the company of former Wales internationals Gareth Delve and James Hook.By BBC Radio Wales
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Lauren Salter is joined by Alex Cuthbert, James Hook and Jonathan Davies to dissect Steve Tandy’s squad selection ahead of the "must win" fixture against Japan.By BBC Radio Wales
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World Player of the Year, Canada & Saracens back row with the kicking prowess of a fly half, Sophie De Goede joins the girls to relive the World Cup Final from a Canadian perspective. We get insight on Sophie’s fight back from injury to dominating on the world stage, into the brains of Kevin Rouet & Alex Austerberry, the Canadian coaching team, and…
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The full crew are in full voice to mark the end of the Welsh winning streak at the hands of Argentina. They look ahead to the Japan game knowing that a loss will have repercussions far beyond Saturday. #Welshrugby #WalvJap #Scarlets #Ospreys #Cardiff #Dragons #AutumnInternationals #URC Learn more about your ad choices. Visit podcastchoices.com/adch…
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Boks Show Why They’re #1 & Damian McKenzie’s Game-Saving Heroics
23:32
23:32
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23:32The Springboks reminded everyone why they’re the best in the world - overcoming France in Paris with only 14 men. Meanwhile, Damian McKenzie delivers another clutch moment to save the All Blacks in a thriller that had fans on edge till the final whistle in Scotland. Sir John Kirwan, Victor Matfield, and Andrew Trimble break down all the big moments…
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Steve Tandy names his Wales side for Argentina
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35:46
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35:46Lauren Jenkins is joined by former Wales wing Alex Cuthbert and BBC Wales rugby commentator Cennydd Davies who run the rule over the Wales side selected to take on Argentina on Sunday. We hear from new head coach Steve Tandy who explains his selection which includes Louis Rees-Zammit who is named on the bench.…
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Lauren Salter is joined by Jonathan Davies, Ross Moriarty and Ellis Jenkins to preview Wales’ opening match of the autumn campaign against Argentina. They also discuss coach Steve Tandy’s fresh approach and recount their experiences of facing Argentina.By BBC Radio Wales
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Nick's PWR Picks & The Black & White Broses
1:04:53
1:04:53
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1:04:53We’re rebranding as The Good, The Sass & The Rugby this week, as Emily Scarratt has a new lease of retired life… If that wasn’t already enough, the Rev GRACES us with his presence… commentator & prediction extraordinaire, more commonly known as Nick Heath joins the girls for a PWR preview, an Autumn Nations Series review & an M&S haul of Emily Scar…
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Who Ruined the Chicago Test?! Beware France & Scotland This Weekend!
36:38
36:38
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36:38The Northern Tour served up another weekend of drama - starting with Tadhg Beirne's red card. Did the call ruin the match, or was it the right decision? JK, Victor Matfield and Andrew Trimble dig into all the big talking points, including the Springboks–France rivalry and why Victor is worried about what the French are building. We also chat Scotla…
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The gang preview Wales' opening game of the autumn internationals, against Argentina. They also pick their matchday squad and Hattie talks about her dog. #Welshrugby #Rugby #Dragons #Cardiff #Ospreys #Scarlets #WalvArg #AutumnInternationals Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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The Warm Up: 'But Professional Rugby is 'ard!'
48:40
48:40
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48:40Lauren Salter is joined by internationals Dillon Lewis, Richie Rees and Jonathan Davies to discuss what the Welsh Rugby Union’s plans for a National Academy would mean for the future of Welsh Rugby and they preview Wales’ autumn campaign.By BBC Radio Wales
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The GOAT Retires: RIP Emily Scarratt's Kneepads
1:04:42
1:04:42
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1:04:42Our Scaz has retired from rugby... so, Mo & Elma (with a little bit of help from the Blue Tits) pay tribute to the career of the GOAT. To make matters worse for Emily, Elma has prepared a special memorial service to commemorate the kneepads which quietly cushioned history being made. Rest In Peace, Kneepads. The girlies also look ahead to the PWR s…
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The gang discuss the final games of this 1st URC block before getting into the big Welsh rugby story of the week. #WelshRugby #WRU #URC #Dragons #Cardiff #Ospreys #Scarlets #Rugby Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy The WRRAP network
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