Best Soundz Podcasts (2025)

Welcome to Hypno Soundz, your sanctuary for calm, mindfulness, and transformation. In this heartfelt final episode of the year, Darlene gently guides you through a soothing meditation, inviting you to climb into the “Attic of Forgotten Blessings.” Together, you’ll rediscover moments of gratitude, connection, kindness, joy, and resilience that have …

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THANK GOD ITS FRIDAY! 1:14:08

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REAL TALK THURSDAY💯🤷🏽‍♂️👿 1:14:16

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Ember Ritual Meditation: Releasing, Renewing, and Rekindling Your Inner Fire 19:06

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Welcome to Hypno Soundz, your sanctuary for calm, mindfulness, and transformation. In this episode, "Ember Ritual," Darlene guides you through a deeply restorative meditation inspired by ancient fire ceremonies. You'll be invited to release old fears, exhaustion, limiting beliefs, and grief, letting the transformative power of a sacred fire rekindl…

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Happy Saturday! 🙏 54:14

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Séance of Stillness Awakening: Meditate with Ancestral Wisdom and Gentle Release 18:11

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Hey there, welcome to Hypno Soundz! In this episode, "Séance of Stillness Awakening," Darlene takes you on a relaxing, slightly spooky—yet totally peaceful—journey into the world of meditation and ancestral connection. Think of it as a gentle Halloween vibe that lasts all year, drawing from traditions like Samhain and Dia de los Muertos, but withou…

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Brewing the Potion of Presence: A Mindful Meditation in the Enchanted Apothecary 19:37

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Welcome to “Hypno Soundz”! In this episode, "Brewing the Potion of Presence: A Mindful Meditation in the Enchanted Apothecary,” Darlene takes you on a magical, laid-back journey into the enchanted apothecary of your imagination. Think of this as your personal mindfulness adventure—where you’ll gather unique “ingredients” like resilience, intuition,…

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November Vibes! 1:03:53

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Journey Into Stillness: A Halloween Meditation in the Forest Beyond Sleep 17:29

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Hey there! Welcome to a special Halloween episode of Hypno Soundz with your host, Darlene. Tonight’s journey is called “Journey Into Stillness: A Halloween Meditation in the Forest Beyond Sleep,” and it’s all about stepping into a magical, slightly spooky forest—where you get to leave your worries behind and find some real peace and quiet. Inspired…

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Shadow Work and Light Energy: Becoming Whole Through Mindful Integration 17:28

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Welcome to a transformative episode of Hypno Soundz! In today’s meditation, host Darlene guides us through a gentle journey of self-acceptance and inner harmony by exploring both our light and shadow selves. Building on the previous episodes’ deep dive into shadow work, this session is all about finding balance—celebrating the parts of ourselves we…

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Embracing the Shadow Self: Meditation to Heal Fear and Patterns 17:10

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Hey there, and welcome to Hypno Soundz! In today’s episode, Darlene is taking us on a super chill journey all about facing our fears and learning from them. This is part of her October series on shadow work, where we’ve been uncovering those hidden parts of ourselves and trying to show them a little love. Darlene talks about how fear can sneak into…

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Shadow Work Meditation: Uncovering the Gifts Within Your Hidden Self 16:35

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Hey there and welcome back to Hypno Soundz! If you’re looking for a little more inner peace and some real self-acceptance, you’re in the right spot. In this episode, Darlene is taking us deeper into shadow work—a journey that’s all about meeting, understanding, and actually embracing those parts of ourselves we usually keep tucked away. Forget the …

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Episode 7: Taking Inyjalarrku around the world and carrying it on with Rupert and Renfred Manmurulu and Reuben Brown 59:48

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Senior Mawng songmen, musicians and brothers, Rupert and Renfred Manmurulu from Warruwi (Goulburn Island) and non-Indigenous scholar Dr. Reuben Brown talk to us about manyardi (a song ceremony from western Arnhem Land), in particular, the Inyjalarrku ‘mermaid’ songset and dance ceremony. We discuss their research collabs, Reuben’s Mamurrng* “gift” …

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Meeting Your Shadow Self: A Guided Meditation for Self-Discovery and Acceptance 13:45

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Welcome to Hypno Soundz, your sanctuary for calm, mindfulness, and transformation. In this special October series, we’re diving into the shadows—literally. Join host Darlene as she gently guides you through the practice of shadow work, inspired by Carl Jung’s concept of the “shadow self.” You’ll learn how the parts of ourselves that we often suppre…

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Finding Your Nervous System Sweet Spot: Exploring the Window of Tolerance 21:25

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Welcome to the final episode of Hypno Soundz’s September series, where we dive deep into the world of the autonomic nervous system. In this episode, host Darlene invites you to explore the concept of the "window of tolerance"—that sweet spot where you feel calm, balanced, and resilient in the face of stress. Through guided meditation, grounding exe…

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Happy Tuesday!/ HIM flopped? 1:00:51

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Restore Balance: Meditation for the Autonomic Nervous System 16:20

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Welcome to a soothing journey on this episode of Hypno Soundz, where your host Darlene gently guides you from a state of fight or flight into deep relaxation and renewal. In this installment, we explore the balance between the sympathetic and parasympathetic nervous systems—those natural responses that shape how we experience stress and calm. You'l…

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Friday podcast!/charlie Kirk? 1:13:15

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Unlock Calm: Humming, Breathwork, and Visualization to Stimulate the Vagus Nerve 16:04

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Hey there, and welcome back to Hypno Soundz! In this episode, Darlene is diving into something seriously cool—the vagus nerve. Ever heard of it? It’s basically the chill switch in your body, helping you move from stressed out to totally relaxed. This week’s meditation is all about using simple stuff like humming, deep breathing, and some calming vi…

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Happy Monday part 2! 45:47

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Happy Monday pt 1! 47:50

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Grounding and Breathing: Practices to Reset Your Autonomic Nervous System 16:53

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Welcome back to Hypno Soundz, your space for calm, mindfulness, and transformation. In this week’s episode, host Darlene guides us into the theme for September: exploring the autonomic nervous system and how we can create balance within. Through gentle grounding exercises, deep breathing, and soothing visualizations, you’ll learn simple yet powerfu…

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Katt Williams goin to jail??/TUESDAY TALK 1:14:08

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Happy Monday!/rampage Jackson’s son in jail? 47:44

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Part 2! (New upload) 50:37

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Part two! (Pt 1) coming soon 41:25

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Embracing Change: A Meditation for Growth, Release, and Clarity 11:43

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Welcome to Hypno Soundz, your peaceful retreat for mindfulness and transformation. In this special episode, titled "Embracing Change," host Darlene guides you through a gentle meditation designed to help you reflect on your journey, practice gratitude, and embrace renewal as you move forward. As the last episode for July, this session encourages yo…

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Letting Go of Fear and Worry: A Guided Meditation for Calm and Peace 15:09

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Welcome to this soothing episode of Hypno Soundz, where your host Darlene gently guides you through a meditation designed to help you release fear and worry, and rediscover a deep sense of peace in the present moment. In today’s practice, you’ll be invited to settle into a comfortable space, become grounded in your body, and use a series of calming…

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Connecting with Yourself: Mindfulness Practice for Self Care and Compassion 12:30

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Welcome to another soothing episode of "Hypno Soundz." In today's session, your host Darlene creates a safe and supportive space for you to embark on a journey of self-love and inner healing. This episode gently guides you through calming breathwork, a relaxing body scan, and a heart-centered meditation designed to help you let go of self-judgment …

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Find Your Sanctuary: Guided Relaxation for Stress Relief and Mindfulness 15:24

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Hey there, and welcome to another episode of Hypno Soundz! This week, Darlene is here to help you hit pause on the chaos and find your calm with a super soothing mindfulness meditation. If you’ve been feeling stressed or tense (and who isn’t these days?), this episode is all about letting that go and giving yourself a real chance to recharge. You’l…

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Keeping it 100! 1:02:03

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The 4th of THEY LIED!/crazy world 54:23

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Discover Inner Strength: A Meditation for Resilience and Calm 13:43

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Hey there and welcome to Hypno Soundz! Today’s episode is all about tapping into your inner strength and building resilience, so you can roll with whatever life throws your way. Host Darlene is here to walk you through a super calming meditation, using grounding techniques, powerful visualizations, and some uplifting affirmations. You’ll picture yo…

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Episode 138! 45:42

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Episode 137! 1:08:54

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Ep 137!

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Embracing Abundance: Guided Meditation for Gratitude, Peace, and Joy 16:22

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Hey there, and welcome back to Hypno Soundz! In this episode, Darlene is diving into the amazing power of gratitude and how it can totally transform your day-to-day life. She walks us through a relaxing meditation, helps us get comfy with a calming body scan, and shares some simple affirmations—all designed to help you focus on what’s good and abun…

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Emotional Balance Meditation: Observing and Accepting Feelings Without Judgment 18:43

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Hey there and welcome to Hypno Soundz! In this episode Darlene is here to help you hit pause and find your center, no matter what life’s throwing your way. Get comfy as she walks you through a super relaxing meditation—think deep breaths, letting go of tension, and just checking in with how you’re feeling (without any judgment). You’ll even get som…

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Centered and Steady: Meditation to Strengthen Your Focus 13:34

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Hey there, and welcome back to Hypno Soundz! In this episode, Darlene is here to help you hit pause on the chaos and get your focus back. She’ll walk you through a super chill mindfulness meditation—perfect for those days when your mind feels all over the place. You’ll settle in, take some deep breaths, and let go of all that scattered energy. Thro…

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Embracing Your Worth: A Guided Meditation for Self-Love 14:22

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Hey there, and welcome to Hypno Soundz! In this episode, Darlene is here to help you kick back, relax, and focus on something we could all use a little more of—self-love. She’ll walk you through a super calming meditation, guiding you to let go of those harsh inner critics and replace them with a whole lot of kindness and understanding. Picture you…

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What’s new? episode 136/ crazy topics 1:01:31

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Ep # 136

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Sleeping on a Cloud: Meditation for Deep Rest and Tranquility 26:42

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Welcome to another soothing episode of Hypno Soundz, hosted by Darlene. In tonight’s episode, "Sleeping on a Cloud," Darlene gently guides you through a transformative meditation designed to help you release the stresses of your day and drift into a peaceful, restorative sleep. Whether you struggle with racing thoughts or find it hard to quiet your…

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What’s New? EP#135 56:29

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Transformative Meditation to Unleash Creativity and Innovation Within 15:14

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Hey there, welcome to Hypno Soundz! In this episode, Darlene is here to help you tap into your creativity—no artistic skills required. She’ll walk you through a super chill meditation that’s all about quieting that nagging inner critic and letting your imagination loose. You’ll get to relax, picture yourself in a beautiful garden, and let your mind…

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New chapter 💯✌🏽 50:59

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Stress Relief Meditation for Mind and Body 12:10

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Hey there, and welcome back to Hypno Soundz! In this episode, “Stress Relief Meditation for Mind and Body,” Darlene invites you to take a break from life’s chaos and unwind with a super calming guided meditation. You’ll get comfy, take some deep breaths, and let go of all that built-up stress—from your head, down to your toes. Darlene walks you thr…

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Exclusive game Feat. Pops! 21:30

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New episode plus a special guest!

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New album alert! 43:35

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The Transformative Practice of Gratitude: Mindful Meditation for Everyday Joy 13:58

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Hey there, and welcome back to Hypno Soundz! In this episode, Darlene invites you to hit pause on your busy day and sink into a bit of gratitude. She guides you through a calming meditation that’s all about noticing the good stuff—big and small—in your life. You’ll take some deep breaths, relax into the moment, and get in touch with that warm, than…