Best Soul Driven Studios Podcasts (2025)

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From Broken to Whole: Alechia Reese’s Transformation from Domestic Violence to Divine Purpose 38:30

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2d ago38:30

38:30

Transformation coach and author Alechia Reese joins Joseph “JoJo” Simmons on the for good podcast to share how she went from surviving domestic violence and suicidal thoughts to discovering her purpose — helping others create lives that not only look good, but feel good. On the outside, Alechia Reese had everything — a successful career, a beautifu…

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The Fight for Representation in Hollywood: Natasha Ward-Shaw on Colorism, Confidence, and Change 39:51

9d ago39:51

39:51

Hollywood has long struggled with representation — and Natasha Ward Shaw has spent more than 20 years fighting to change that. The casting director, producer, and acting coach sits down with Joseph “JoJo” Simmons on The For Good Podcast for a powerful conversation about diversity, colorism, and what it really takes to open doors for Black women in …

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Poem: AKIL UNBOUND | S7 E2 15:58

10d ago15:58

15:58

This poem is a haunting and evocative exploration of selfhood, memory, and the fragile thread between past and future. It begins with a restless questioning—of images, titles, and the meaning we impose on them—drawing the listener into a vivid, almost dreamlike journey. Through striking imagery and raw introspection, Akil wanders through landscapes…

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Just JoJo: Birthday Edition — Redefining Legacy Beyond the Spotlight 37:42

16d ago37:42

37:42

By Joseph "Jojo" Simmons

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From Burnout to Billions: John Thompson III on Resilience & Redefining Success 47:27

23d ago47:27

47:27

What happens when chasing success costs you your health? Business leader and executive coach John Thompson III joins Joseph “JoJo” Simmons on the For Good Podcast to share how burnout at 25 reshaped his life, why being passed over for promotion became a turning point, and how his ACES framework helps people stack their deck for success. John Thomps…

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From Rapstyle Mondays to Run’s House: JoJo & Zach Reunite 1:16:29

1M ago1:16:29

1:16:29

What happens when your childhood best friend also becomes your partner in music, TV, and life? For JoJo Simmons and his day one, Zach, the answer is a journey that spans from first grade classrooms to middle school rap battles, to forming Team Blackout and appearing together on Run’s House. In this episode of the For Good Podcast, JoJo and Zach rev…

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FCM222: Brands That Moves People: Life Time’s North Star with Jeff Zwiefel 33:05

1M ago33:05

33:05

What does it really take to build a brand that moves people? In this conversation, Jeff Zwiefel (former President & COO of Life Time) pulls back the curtain on the principles and systems behind one of the most trusted names in fitness. We unpack how a clear North Star, codified standards, and aligned teams create a consistent experience at scale, w…

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Hip-Hop, Hard Lessons & Healing: Dr. Sahpreem A. King’s Journey of Redemption 1:03:08

1M ago1:03:08

1:03:08

From producing platinum records to surviving bankruptcy — twice — Dr. Sahpreem A. King has lived a life of highs, lows, and powerful transformation. A hip-hop producer for legends like SWV and Wyclef Jean, he went from the top of the music industry to losing everything, rebuilding himself not once but twice, and ultimately finding purpose as an aut…

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Poem: It's Time To Move On | S7 E1 5:34

1M ago5:34

5:34

A journey through shadows into light, "It's Time To Move On" is a poem that weaves the echoes of heartbreak and disappointment into a tapestry of strength. Each line drifts across the lingering fragments of painful memories, slowly transforming sorrow into self-discovery. From the weight of grief rises a quiet resilience, and from the silence of re…

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From Super Bowl to Saving Lives: Bryant McKinnie Gets Real About Mental Health 30:46

1M ago30:46

30:46

Bryant McKinnie spent over a decade dominating the NFL, becoming a Super Bowl champion and Pro Bowler. But after the game, he discovered that true strength has nothing to do with size or speed—it’s about being vulnerable, telling your story, and creating safe spaces for others to share theirs. Now, through his B Major Foundation and events like Coc…

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Angela Simmons: Dating Drama, Mental Health & Why She Attracts 'Protectors' (Part 2) 26:35

2M ago26:35

26:35

Angela Simmons sits down with her brother Joseph "JoJo" Simmons for Part 2 of their conversation on the For Good Podcast, and this time they're getting into the real—relationships, dating, and navigating life in the public eye. Angela addresses why she's attracted to "protectors," explaining that she sees people past their reputation and judges the…

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Angela Simmons: From Whippin' Pastry to Single Parenthood & Dating in the Spotlight 42:43

2M ago42:43

42:43

When Jay-Z rapped "in the kitchen like a Simmons whipping Pastry" about their family business in "Empire State of Mind" Angela Simmons knew she made it. She sits down with her brother Joseph "JoJo" Simmons on the For Good podcast to reveal what really happened behind the scenes of Run's House, how she and Vanessa Simmons built the Pastry empire tha…

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From Viral Mistake to Redemption: Loomis on Rising Again 29:58

2M ago29:58

29:58

Sometimes our biggest mistakes become our greatest teachers. For singer and performer Loomis, a nervous National Anthem performance that went viral became the catalyst for a conversation about resilience, vulnerability, and refusing to let one moment define your entire story. In this deeply personal episode, Loomis shares her journey from an abusiv…

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Dr. Jay Barnett on Trauma, Love & Letting Go 41:25

2M ago41:25

41:25

Dr. Jay Barnett's story could have ended tragically twice. The former NFL player survived two suicide attempts, left an abusive home at 16, and found healing through an unexpected white family who showed him what unconditional love looked like. Now a mental health therapist, author, and speaker, he's dedicated his life to helping Black men break fr…

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Freeway Rick Ross on Making Millions, Prison, and the 3 Books That Changed Everything 32:57

3M ago32:57

32:57

At one point, Freeway Rick Ross was making at least $1 million every day. From tennis player to drug kingpin to prisoner to mentor, his story is one of transformation, education, and second chances. He joins Joseph "JoJo" Simmons on the For Good Podcast to talk about how he went from being a "square" athlete who'd never touched drugs to making mill…

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From Sesame Street to Safe Spaces: Darnell Lamont Walker on Grief, Mental Health & Storytelling 56:20

3M ago56:20

56:20

Darnell Lamont Walker is an Emmy nominated writer, filmmaker, and death doula whose storytelling spans continents, genres, and generations. He’s written for children’s shows like Karma’s World, Blues Clues & You, and Rubble & Crew — using imagination and heart to help young people understand life’s biggest lessons. But behind the scenes, Darnell ha…

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Becoming Peace: Dr. Jay Barnett on Healing, Burnout, and Emotional Stability 59:11

3M ago59:11

59:11

Dr. Jay Barnett is a former NFL player turned mental health therapist, author, and speaker—on a mission to help Black men and communities heal. After a three-year, 36-city Just Heal Bro tour that reached over 18,000 men, Jay found himself burnt out and battling depression, suicide ideation, and hormonal collapse. In this episode, he joins host Jose…

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From Pro Sports to a Mental Health Crisis: Eric Kussin’s Wake-Up Call 52:49

3M ago52:49

52:49

Eric Kussin had what most people would call a dream life: a high-profile career in pro sports (NBA, Chicago Sky, and Phoenix Suns), a luxury car parked outside his South Beach apartment, and a rising trajectory with the Florida Panthers. But beneath the surface, Eric was silently spiraling. When a mental health crisis hit, it nearly ended everythin…

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FCM221: Scaling with Soul: How to Build a Team That Rocks Your Brand Vision 48:11

3M ago48:11

48:11

You’ve built something powerful. An experience your community loves. But behind the scenes, you’re wearing too many hats, struggling to replicate the magic, and wondering how to get your team to carry the brand with the same heart you do. Sound familiar? In this episode, we unpack the real reasons team buy-in feels so hard, and what actually works …

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Jesce Horton: The Cannabis CEO Breaking Barriers w/ Carmelo Anthony 37:51

4M ago37:51

37:51

Jesce Horton’s story proves that setbacks can be the setup for something greater. He lost a scholarship and corporate job opportunities because of cannabis. But instead of being defeated, he accepted rejection as redirection and found a career working with the plant. Now, as the founder of LOWD, he’s a leading advocate for Black ownership, represen…

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Sentenced to Life for 40 Tons of Weed: Corvain Cooper’s Fight for Freedom 37:52

4M ago37:52

37:52

Corvain Cooper was sentenced to life in prison without parole for conspiracy to distribute 40 tons of cannabis. But even behind bars, he refused to give up hope. As the bookie in prison, he stayed busy, found ways to support his family, and never stopped believing that he would one day be free. In 2021, after years of fighting for justice and an ou…

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From Cleaning Inboxes to Leading Projects: 3isFor's Director of Production 26:09

4M ago26:09

26:09

Tai Ceme was supposed to be just another virtual assistant. Instead, she became the backbone of 3isFor's production team and one of their most trusted leaders. In this special "Tai's Light" segment, she sits down with Joseph "JoJo" Simmons in the Yurt to share her remarkable journey from cleaning Kris Karl's inbox to directing complex productions f…

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FCM220: The Rhythm Remembers: Music as Medicine for Movement, Mood, and Meaning with Emma Marshall 1:01:35

4M ago1:01:35

1:01:35

What if music isn’t just a good playlist in your classes, but the most powerful tool you have to transform how your clients feel, heal, and remember your brand? In this unforgettable episode of the Fitcarma Podcast, we sit down with Emma Marshall, researcher, educator, and author of Music is Medicine, to explore the deep, untapped potential of musi…

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Just JoJo: How I Really Felt About Your Feedback 35:59

4M ago35:59

35:59

What happens when your own viewers give you tough love? Joseph "JoJo" Simmons addresses the elephant in the room after viewers criticized him for talking over his sister Vanessa Simmons in a recent episode. Instead of getting defensive, JoJo breaks down why he's grateful for the feedback and how it's made him a better leader. Fresh off missing a ma…

1
The White Russell Simmons? Steve Lobel on Life Lessons, Loss & Hip-Hop 1:17:43

4M ago1:17:43

1:17:43

Few people have been in the rooms that Steve Lobel has. From managing legends like Run-DMC, Nipsey Hussle, Fat Joe, Bone Thugs-N-Harmony, and Scott Storch, Steve has spent decades shaping the culture. In this candid and emotional interview, he sits down with his “nephew” Joseph "JoJo" Simmons on the For Good podcast to reflect on his journey, shari…

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Why We Built a Creative Studio on a Farm: 3isFor Sustainability 32:42

5M ago32:42

32:42

Joseph "JoJo" Simmons and Kris Karl return for another episode of the For Good Podcast from the Yurrrrt, the farm headquarters of their creative studio 3isFor, for a deep dive into sustainability, impact, and building a regenerative business. Kris shares his perspective on sustainability and why long-term thinking is crucial in both farming and sto…

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Vanessa Simmons Gets Personal: Family, Fame & Keeping Her Life Private 1:03:03

5M ago1:03:03

1:03:03

Was Run’s House really reality? Or was it just for TV? Vanessa Simmons joins her brother Joseph "JoJo" Simmons on the For Good podcast for a rare conversation about growing up in the spotlight, setting boundaries, and balancing fame with real life. As children of Rev Run of Run-DMC, Vanessa and JoJo have had a unique journey from Run’s House to Gro…

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FCM219: Brands That Move People: Inside Collective Studios with Ashley Marand Iwanicki 1:22:23

5M ago1:22:23

1:22:23

Ashley Marand Iwanicki is the founder and CEO of The Collective Studios, a boutique fitness brand in New Hampshire that’s redefining what it means to lead with purpose, build community, and create experiences that actually move people. In this powerful conversation, Ashley shares how a vivid dream sparked the vision for her studio, what it means to…

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From Prison to 6 Figures: Trell the Trainer on Mindset & Entrepreneurship 1:09:49

5M ago1:09:49

1:09:49

At just 20 years old, Dontrell “Trell the Trainer” Britton was leading 30 to 40 of the toughest men in prison through intense yard workouts. Surrounded by lifers and hardened criminals, he learned that self-mastery is the only way out, whether behind bars or in the real world. He breaks down how his childhood forced him into survival mode, how he m…

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What Is the Yurttt? Joseph ‘JoJo’ Simmons on Building a Creative Studio on a Farm, Friendship, and Fatherhood 1:08:46

5M ago1:08:46

1:08:46

Fatherhood, emotional intelligence, and men’s mental health shaped their bond—now JoJo and Kris are using storytelling to build something bigger. In this episode of For Good, Joseph “JoJo” Simmons and his co-founder Kris Karl take you inside the yurt on Karl Family Farms—the creative HQ of their values-driven studio, 3isFor. JoJo and Kris first cro…

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FCM218: 13 Reasons Body Transformation Marketing Is Failing Your Business (Backed by Research) 1:03:34

5M ago1:03:34

1:03:34

Episode Description & Show Notes: This week, a fitness influencer went viral for saying people over 200 pounds shouldn’t be allowed in Pilates class—and that instructors with a “gut” shouldn’t be teaching. Yes, she deleted the video. But the damage was done. Thousands of people agreed with her. This is the fitness industry we’re still up against. A…

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The Truth About Eazy-E’s Legacy: Lil Eazy-E Sets the Record Straight 54:08

5M ago54:08

54:08

Did the world get the full truth about Eazy-E’s death? Eric "Eazy-E" Wright changed hip-hop forever, but 30 years later, questions about his death still remain. His son, Lil Eazy-E, sits down with Joseph "JoJo" Simmons on the For Good podcast to discuss his father’s impact, the pressure of carrying his name, and the unanswered questions surrounding…

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Love, Trauma & Going Viral: Dr. Bryant Breaks It ALL Down 1:25:24

6M ago1:25:24

1:25:24

Dr. Cheyenne Bryant went viral overnight after her deep, unfiltered insights on love, relationships, and healing struck a chord with millions - including Nick Cannon and Cam Newton. She joins Joseph "JoJo" Simmons on the For Good podcast to talk about how that moment transformed her career and the responsibility that comes with being a public truth…

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FCM217: If They’re Not Showing Up, That’s On Us: Why the Real Problem Isn’t Motivation—It’s Conversion 38:54

6M ago38:54

38:54

What if your potential clients aren’t lazy, unmotivated, or inconsistent—what if your brand just isn’t making them feel like they belong? In this episode, we challenge one of the fitness industry’s most toxic assumptions and reveal why people aren’t saying yes to your studio (even when your workouts are amazing). We’ll share real stories, client ex…

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For Good Trailer: Heal Yourself, Change The World 2:34

6M ago2:34

2:34

Healing isn’t just personal—it’s powerful. What if taking care of yourself was the first step to changing the world? This is the trailer for For Good, a one-of-a-kind podcast rooted in grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn’t a tren…

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FCM216: Stepping Off The Trend Treadmill: Why We Keep Chasing What’s Hot—and What to Do Instead 49:30

6M ago49:30

49:30

Trends aren’t growing the fitness industry—they’re just keeping it spinning. Despite all the buzz and innovation, only 20–30% of people consistently work out. And that number hasn’t moved in decades. In this episode, Barry and Shay unpack what they call The Trend Treadmill—the cycle of constantly chasing what’s hot in hopes of staying relevant… and…

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FCM215: The North Star: The Secret to Building a Brand That Grows With You 36:22

7M ago36:22

36:22

If your fitness brand isn’t growing the way you want it to, it’s probably not a marketing problem. It’s not your logo. It’s not even your class experience. It’s the lack of a North Star—a core belief that guides your messaging, your experience, your team, and your future. In this episode, Barry and Shay break down what a North Star really is, how t…

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FCM214: What Music, Mario Kart, and Your Cueing Style Have in Common 47:41

7M ago47:41

47:41

What does your cueing style have in common with Mario Kart and a trip to IKEA? A lot more than you think. In this episode, Barry and Shay answer a big question from inside the Conservatory: How do you balance giving clear technique cues with creating a fun, immersive experience? They break down why fun isn't fluff (it’s actually the key to results)…

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FCM213: Beyond the Workout: Crafting Story-Driven Class Experiences 48:26

8M ago48:26

48:26

What if your fitness class was more than just a workout? What if it was a transformational journey where every client felt like the hero of their own story? In this episode, we dive deep into the Story Driven Class Experience™, breaking down how to use the Hero’s Journey framework to create more immersive, emotionally engaging classes. We’ll explor…

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FCM212: The Fear That's Silently Sabotaging Your Studio’s Brand 38:40

8M ago38:40

38:40

Are you unknowingly holding back your studio’s growth? Many fitness business owners hesitate to define their clients’ real struggles, fearing they’ll sound negative or push people away. But here’s the truth: If you don’t define the problem, your dream clients won’t see why they need you. In this episode, Barry and Shay break down the silent fear th…

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FCM211: A New Era, and a Game-Changing Challenge for Instructors 39:13

9M ago39:13

39:13

After nearly a year away, we're back—and stepping into a whole new era! In this episode, we’re catching you up on everything: our big move to Costa Mesa, our massive brand refresh (say hello to FitCarMa!), and the exciting changes ahead for the podcast. But the biggest news? The Make Them Feel Something Challenge. This 21-day challenge is going to …

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Shit List | S6 E6 1:11:30

1y ago1:11:30

1:11:30

In this episode about conformity versus nonconformity, we delve into the universal human urge to belong. From childhood to adulthood, we strive to find our place among our peers. But what about those who challenge norms? History illustrates the struggles of misfits and nonconformists, often persecuted for traits they can't change. Despite varied ba…

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The Menopause Journey- Expert Advice and Community Wisdom 38:30

1y ago38:30

38:30

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …

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The Menopause Journey- Expert Advice and Community Wisdom trailer 13:43

1y ago13:43

13:43

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …

1
Redefining ADHD- Embracing Strengths and Exploring Solutions 27:59

1y ago27:59

27:59

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …

1
Redefining ADHD- Embracing Strengths and Exploring Solutions Trailer 14:54

1y ago14:54

14:54

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …

1
Living with Arthritis- A Step-by-Step Guide to Diagnosis and Management 36:18

1+ y ago36:18

36:18

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …

1
Living with Arthritis- A Step-by-Step Guide to Diagnosis and Management Trailer 13:04

1+ y ago13:04

13:04

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …

1
Bloating, Nausea, Indigestion, Diarrhea- Navigating Common GI Symptoms 30:40

1+ y ago30:40

30:40

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …

1
Bloating, Nausea, Indigestion, Diarrhea- Navigating Common GI Symptoms Trailer 10:42

1+ y ago10:42

10:42

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …