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Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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Having trouble sleeping? Listen to my gorgeous soothing voice as I read banal material, accompanied by calming music, that will help you fall asleep. I won't bore you to death, but I will bore you to sleep. Episodes drop Tuesdays and Fridays. Sweet Dreams.
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Agony Rants

HeadStuff Podcasts

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Eurovision winner Niamh Kavanagh and comedian Gearóid Farrelly have been friends for a very long time. In this new show they are widening their circle of friends to include you. If you need unwavering, unconditional support, someone to champion you or to just get something off your chest; they are ready to listen, offer advise and if necessary start a brutal campaign of revenge on your behalf. As a national treasure and mother of two Niamh is the calm, soothing voice of experience. Gearóid o ...
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Hello, Dreamer! I'm Larissa and I've written these bedtime stories to help you fall asleep quicker and sleep better. These stories are written from the perspective from a young person, but are appealing to anyone who might have a hard time nodding off. My voice is soothing and calming and my tales are a little bit nostalgic. I will read each one three times and each time my voice will get a little bit softer. All you need to do is relax and listen. If you wake up in the middle of the night, ...
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Are podcasts TOO interesting? Need a podcast you CAN miss? Every episode comedian and playwright Dan Bain improvises a low-stakes podcast that's interesting enough to listen to, but not interesting enough to keep you awake, giving you the perfect podcast to fall asleep to.
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Dr. Carole's Couch

Dr. Carole Lieberman

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Everyday we are bombarded with stories in our newspapers, on television and on the radio that make it seem as though society is spiraling out of control. But just when everything in the world seems insane, Dr. Carole Lieberman creates a sanctuary for sanity. Call or log in to get help making sense of these turbulent times or just for advice from a soothing voice. “Dr. Carole’s Couch” broadcasts each Tuesday at 1pm Pacific (4pm Eastern) on the VoiceAmerica begin_of_the_skype_highlighting end_ ...
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Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle's Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 109,000 subscribers and 20 million views. Check out www.michellessanctuary.com!
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Snooze with Sam

Snooze with Sam

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Become a Paid Subscriber to unlock stories, and listen Ad-free! 💙 Scottish Bedtime Stories | Nature | Harry Potter | History | Immersive Ambience 💙 Access ALL these stories ad and sponsor-free by supporting me on my Patreon page: https://www.patreon.com/snoozewithsam "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in these immersive bedtime stories.
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Sleepy Business Stories is the perfect way to fall asleep while learning something new. Each episode offers a calming, bedtime-friendly business case study—told in a slow, soothing voice to help you unwind, relax, and drift off. Explore the quiet lessons behind iconic companies, startup journeys, and entrepreneurial moments—without the hype or stress. Whether you’re a founder, business professional, or curious mind, these gentle stories offer the perfect mix of relaxing storytelling, entrepr ...
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Emotional Badass

Nikki Eisenhauer

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Boring History To Sleep

Boring History To Sleep

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Struggling with insomnia or just need something calm to fall asleep to? “Boring History to Sleep” is the perfect podcast to help you relax and drift off while listening to real historical facts. Each episode is told in a slow, soothing voice, with a monotone pace designed to quiet your mind and help you sleep deeply. We explore the dull, uneventful — yet oddly fascinating — parts of history: daily life in Medieval Europe, ancient Roman routines, how people survived without electricity, and m ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? 'Zen Breaths: Quick Mindfulness Reset' offers a sanctuary for your mind. This podcast delivers short, guided mindfulness exercises designed to bring you back to the present moment and cultivate inner peace. With just 5-minute sessions, you can easily integrate these calming practices into your busy schedule – anytime, anywhere. Whether you're dealing with work deadlines, relationship stress, or simply need a moment of calm, our ...
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Your Ticket to Snoozeville is a soothing sanctuary for those who can't sleep, offering sleep hypnosis, guided sleep meditations, and gentle inspiration to help you drift off into deep sleep. Each episode combines proven relaxation techniques with sleep hypnosis for sleep, designed to help you calm down and release the day's stresses. Whether you're struggling with insomnia, overthinking, anxiety, or wondering what to do when you can't sleep, these sleep meditations provide the guidance and p ...
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Welcome My Bloody Cupcakes To The WINE FOR CRIME True Crime Podcast With Your Host SPRINKLES. #1 Podcast In the World For All True Crime Narrated Stories. I Cover Stories About Serial Killers. Murderers, Abusers, Missing Cases, Unsolved Mysteries, To Strange Things That Go BUMP In The Night. Turn Up The Volume and Sleep Peacefully Or While You Are Driving To The Soothing Sounds of My Voice As I Tell You Some Of The Creepiest Stories That I Have Found Thus Far...
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Welcome to "Relax & Sleep Hypnosis Daily," your daily dose of tranquility and restful sleep, hosted by Jason Newland. Designed to help you unwind, de-stress, and drift into a deep slumber, Jason’s calming voice and expert hypnosis techniques create the perfect escape from the hustle and bustle of everyday life. Each episode offers a unique hypnosis session, focusing on relaxation, stress relief, and sleep enhancement. Whether you're struggling with insomnia, dealing with anxiety, or simply s ...
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New episode every Monday. Welcome to "Monday’s SLEEPY Boring Objects," a unique and calming podcast hosted by Jason Newland. Designed to help you unwind and drift off into a peaceful sleep, Jason takes you on a tranquil journey through the mundane and the ordinary. Each episode features detailed descriptions of everyday objects, transforming the seemingly dull into a soothing lullaby for your mind. Whether you're battling insomnia, experiencing stress, or just looking for a way to relax befo ...
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Sleep Stories

Sleep Stories

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Welcome to Sleep Stories, the podcast designed to help you unwind, relax, and drift into a peaceful night’s rest. In Sleep Stories, you’ll find calming narratives, soothing voices, and gentle atmospheres that guide you away from the day’s worries. Each episode of Sleep Stories is carefully crafted to transport you into comforting worlds, easing you into a state of relaxation and tranquility.Join us as we explore fairy tales, nature-inspired journeys, and quiet reflections that quiet the mind ...
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Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.
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Welcome to Chapter and Pillow: Drift to Sleep with the Classics. If you're looking for a calming way to end your day, you've found it. Chapter & Pillow is a sleep podcast designed to help you relax, unwind, and drift off peacefully with the gentle sound of classic stories. Each episode features timeless literature read in a soothing voice, paired with soft pacing that eases the mind into rest. Perfect for bedtime listening, these relaxing stories are crafted to reduce stress, quiet racing th ...
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Night Falls: Bedtime Story, Sleep Story, Sleep Podcast

Sleepiest: Bedtime Story, Sleep Story, Sleep Podcast

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Welcome to Night Falls 🌕🦌 a sleep podcast of calming bedtime stories for adults. If your thoughts won’t settle and the night feels endless, this is where rest begins. Night Falls is a sleep podcast created to help you drift into peace through the gentle power of storytelling. With each soothing bedtime story, you’re invited to close your eyes, quiet your mind, and relax into a space where sleep comes easily. Your guide is Geoffrey Newland, whose warm and calming voice welcomes you twice a we ...
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Need to relax and listen to soothing voices? You've come to the right place. Listen to host Yulia talk to her friends about the art of EVERYTHING, but the catch is, all the guests have to use their soothing voices.
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The Blank Check is not just any other podcast, but rather a journey of self-discovery. Our host Joffrey Gurule uses a soothing voice, smooth flow, and vivid storytelling to share his life journey. Each story is crafted with twists turns and a lesson learned. In this podcast, he shares his knowledge and uses his own experiences to help guide listeners on their own journey of self-discovery. The question, "How much are you worth?" is not meant to be taken in a materialistic sense, but rather a ...
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Sleepy Reads

Spicy Pony Design

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Struggles with focus, relaxation, and sleep? Join Space Cat KoKo as she reads vintage Earth handbooks, manuals, and how to books, in a calm and relaxing voice. Podcast episodes released every Tuesday and Thursday.
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Welcome to Tucked In — a gentle, calming podcast filled with original bedtime stories to help little ones unwind, feel safe, and fall peacefully asleep. Each episode features a soft, soothing voice telling a short, magical tale designed to support healthy bedtime routines, spark gentle imaginations, and calm busy minds. From moonlit puddles and painting foxes to kind-hearted aliens and thoughtful turtles, every story is crafted with care — perfect for children ages 3 to 7, and loved by grown ...
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Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadrip ...
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Welcome to Music for Inner Peace with Gina, a tranquil space where soothing sound meets soulful voice. Music for Inner Peace with Gina is a meditative audio sanctuary where soothing voice, healing frequencies, and calming music come together. Featuring guided meditations, chakra activations, and ambient soundscapes curated by Gina Theisen, each episode is designed to help listeners reconnect with stillness, peace, and inner clarity. ✨ Be well. Be whole. Be loved. ✨https://www.youtube.com/@Gi ...
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Deep Dreams

Stavros

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Deep Dreams is an AI generated podcast with nonsensical stories to help you fall asleep to a soothing voice. Let your robotic overlords whisper comforting sweet nothings straight into your subconscious. What could go wrong? Website: https://deepdreams.stavros.io/ RSS feed: https://deepdreams.stavros.io/feed.xml
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Embracing the Sacred Feminine: A Journey of Healing by Author Honey Badger is a transformative product that combines the power of a podcast and a book to guide individuals on a profound journey of self-discovery and healing. This unique offering is designed for those who are ready to embark on a path of personal growth and spiritual awakening. Through the wisdom shared in both the podcast episodes and the book, listeners and readers are encouraged to explore the depths of their inner world a ...
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Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

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Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background musi ...
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The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this podcast offers a gentle, comforting voice that helps you let go of tension and drift off with ease. ...
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Welcome to "Relaxation for Stress & Panic Attacks," a calming podcast hosted by Jason Newland, designed to provide relief and support for those experiencing stress and panic attacks. Through the power of relaxation techniques and gentle hypnosis, Jason offers a safe haven for listeners to find peace and regain control over their minds and bodies. Each episode features soothing sessions that include deep breathing exercises, guided imagery, and calming affirmations, all aimed at reducing anxi ...
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Mint Tea ASMR

Mint Tea ASMR

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a compilation of ASMR roleplay audios to comfort or entertain you from your favorite ASMR girlfriend with the soothing voice <3 Voting, early access, and other perks on my patreon (http://patreon.com/MintTeaASMR) Hosted by Ausha. See ausha.co/privacy-policy for more information.
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New to the podcast world always been told I had a soothing voice I wanted to give it a try I look forward to being successful in the podcast Community and I also feel free to send me different topics thanks for checking me out
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The Bedtime Adventure Club's Podcast

The Bedtime Adventure Club

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Helping kids fall asleep peacefully — one story at a time. Welcome to The Bedtime Adventure Club, a calming, screen-free podcast created to help children wind down, relax, and gently drift off to sleep. Designed for toddlers, preschoolers, and sensitive little dreamers, each episode features original and classic bedtime stories told in a soft, soothing voice — perfect for building peaceful bedtime routines and creating meaningful nighttime rituals. Whether your child struggles to fall asleep ...
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Stories from the Standing Room

Anne and Christopher Groucutt

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Soothing, informative, outgoing and funny, silly, sultry or confident and professional. I offer a warm voice with over 30 years experience in Radio and Television, I can deliver the perfect voice for your Vegan, Ethical, Green, Sustainable project. Originally from California now living in England since 2009.
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These lessons will help you tap into your intuition, develop and manage your natural intuitive, psychic, and empathic abilities. The guided meditations will give you messages from your guides, other episodes will help you navigate life from a spiritual viewpoint, connect with your angels, understand your life contracts, and help you to understand your unique self better! Follow along as Angela Boswell expertly explains the experiences of living a spiritual life, absorb the energy of her guid ...
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Starseed Journeys

Tara Joy Andrews

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Our voice is our most powerful sound instrument. We can use our voices to heal, to speak our truth, and shift energy. In this podcast, I will be sharing meditations, shamanic journeys, light language and drumming to help sooth the soul and quiet the mind. Join me for a relaxing and powerful experience journeying within.
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Episode Description:.Dive deep into the transformative practice of mindful discipline as we explore strategies to build mental resilience in todays fast-paced world. Learn actionable techniques to manage stress, increase focus, and foster inner peace with our expertly crafted guided meditation sessions. Join us on this journey towards a stronger, m…
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Welcome to this transformative meditation, designed to nurture your self-esteem and illuminate your inner beauty, especially during the twilight moments just before you drift into sleep. In this serene space, effortlessly establish intentions, visualize, and manifest an inner sense of self-worth and genuine beauty that transcends the superficial. U…
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Tonight, Andrew reads Chapter 1, Part 1 of The Return of Sherlock Holmes by Arthur Conan Doyle, first published in 1905. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. Join in with The Bedtime Book Club on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Tonight, Andrew reads Chapter 1, Part 1 of The Return of Sherlock Holmes by Arthur Conan Doyle, first published in 1905. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. Join in with The Bedtime Book Club on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Andrew presents a season preview of The Return of Sherlock Holmes by Arthur Conan Doyle, first published in 1905. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. Join in with The Bedtime Book Club on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Welcome to this transformative meditation, designed to nurture your self-esteem and illuminate your inner beauty, especially during the twilight moments just before you drift into sleep. In this serene space, effortlessly establish intentions, visualize, and manifest an inner sense of self-worth and genuine beauty that transcends the superficial. U…
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The Untold Truth: Boring History For Sleep | Why You Wouldn't Last a Day in Ancient Greece. Forget the marble statues and grand philosophy—real life in Ancient Greece was far from glamorous. In this calm and relaxing storytelling session, we uncover what daily life was really like, from harsh living conditions to hidden struggles people rarely talk…
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Episode Description:. Discover the transformative power of mindfulness as we delve deep into its role in fostering self-awareness and understanding. In this enlightening episode, unravel the secrets to enhanced self-perception and emotional intelligence through focused breathing techniques, guided meditations, and practical tips for daily applicati…
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Welcome to this transformative meditation centered on personal growth and evolution, especially during the twilight stage, the ethereal moments right before sleep. In these serene minutes, effortlessly carve out your intentions, visualize, and give life to a profound sense of metamorphosis and potential. Unwind now with our positive sleep affirmati…
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Welcome to this transformative meditation centered on personal growth and evolution, especially during the twilight stage, the ethereal moments right before sleep. In these serene minutes, effortlessly carve out your intentions, visualize, and give life to a profound sense of metamorphosis and potential. Unwind now with our positive sleep affirmati…
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Drift into a celestial slumber with "Drifting in Moonlight: Stargazing Sleep Affirmations." This enchanting sleep meditation features a soothing female voice guiding you on a cosmic journey of deep rest. Designed as a nightly bedtime meditation, it combines gentle affirmations with a calming brown noise soundscape to quiet your mind and body. Relea…
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Listen without ads at www.patreon.com/TracksToRelax This guided sleep meditation helps you unwind by focusing on breaking limiting behavior patterns and becoming more mindful of your surroundings. It encourages you to notice subtle opportunities in your daily life that align with your goals. The meditation includes deep relaxation techniques, posit…
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When difficult decisions keep you awake, this episode offers the deep, restorative sleep you need to face tomorrow with clarity and confidence. Tonight's gentle progressive relaxation will release the tension of indecision from your body and mind, guiding you into profound rest using soothing visualization and hypnotherapy techniques. You'll wake f…
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Send us a text In tonight’s story, we meet Nia, a young girl who discovers the magic of making lanterns filled with kindness, laughter, and calm. As she whispers her hopes into each glowing light, the world around her begins to feel softer, brighter, and more peaceful. This whimsical, soothing tale is perfect for helping children wind down at the e…
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Niamh is getting very busy with shows and a halloween panto and Gearoid is just back from being a nightmare on his holidays. In the mailbag we have a problem from someone who has a musically enthusiastic husband and someone who hates their friends dog. We have merch! For God's sake please buy our totes. Check out the merch store to support the show…
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Episode Description:.Learn practical techniques for managing stress and burnout using mindfulness in just a few minutes a day. Discover the power of deep breathing exercises, body scans, and guided imagery to help you find inner peace and rejuvenation amidst the chaos of modern life. Key Takeaways:.- Understand the impact of stress and burnout on p…
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Welcome to this transformative meditation centered on dissolving anxiety and conquering your fears, especially during the twilight stage - the magical moments before sleep. During this peaceful interlude, allow yourself to set strong intentions, visualize, and bring forth a deep sense of courage and resilience against your anxieties. Unwind now wit…
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Today's Wednesday Wisdom from Karissa is all about how it's ok to find joy in the hard times- it may just be the moments you need it most. So notice the little things around you, and let them fill you up with a sense that everything is going to be ok- even if it doesn't feel like it right now. To practice a meditation on this topic, just search "Fi…
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Welcome to this transformative meditation centered on dissolving anxiety and conquering your fears, especially during the twilight stage - the magical moments before sleep. During this peaceful interlude, allow yourself to set strong intentions, visualize, and bring forth a deep sense of courage and resilience against your anxieties. Unwind now wit…
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The 2024 election was a miracle comeback--Donald Trump, against all odds, reclaimed the White House after facing an unprecedented barrage of legal attacks and government harassment. But as today's guest, Christina Bobb, reveals in Defiant, the battle for America’s future was far from over. On today's show, she will talk about her latest book, Defia…
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In tonight's story, we journey into the heart of Oscar Wilde's beloved tale, The Happy Prince. High above the city, a gilded statue watches over the people below, unable to move but filled with compassion. With the help of a kind swallow, the Prince gives away everything he has to bring comfort to the poor and suffering. This gentle story, filled w…
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Episode Description:. Discover the power of self-discovery through mindfulness in this transformative episode of Zen Breaths:. Quick Mindfulness Reset. Learn practical techniques to uncover your core values, cultivate inner wisdom, and live a life aligned with your authentic self. Key Takeaways:.- Understand the importance of self-discovery in pers…
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Welcome to this enlightening meditation centered on embracing authenticity and uncovering your true self as you delve into the twilight stage - those sacred moments right before sleep. In this peaceful time, you will effortlessly anchor your intentions, visualize, and manifest a deep connection with your genuine self. Unwind now with our positive s…
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Welcome to this enlightening meditation centered on embracing authenticity and uncovering your true self as you delve into the twilight stage - those sacred moments right before sleep. In this peaceful time, you will effortlessly anchor your intentions, visualize, and manifest a deep connection with your genuine self. Unwind now with our positive s…
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Ready to fall asleep fast, and sleep better than ever? Join Geoffrey by the fireside for the story of Sherlock Holmes' trip to the library, where he finds a most perplexing clue that sends him along a paper trail, flipping through books to piece together clues. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls…
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Fall asleep fast at bedtime or get back to sleep if you awaken in the night. Enjoy the sounds of the Rainforest along with falling rain as you relax and drift off into a wonderful sleep tonight! We use Starlink! Get StarLink Internet for your home or on the go HERE Our Podcast is sponsored by Better Help! Get matched with a professional therapist i…
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Join TTR Premium at www.TracksToRelax.com The Kids going back to school can be stressful for any parent. It can mean significant changes to your daily routine, adjustments to your schedule, and an increase in overall stress. Tracks To Relax has created a sleep meditation to help you cope with back to school time or any other significant changes in …
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Episode Description:. Dive deep into the transformative power of daily mindfulness practice in this enlightening episode of Zen Breaths:. Quick Mindfulness Reset. Discover practical tips and techniques to enhance focus, reduce stress, and boost productivity in your daily life. Key Takeaways:. Learn actionable strategies for establishing a consisten…
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Welcome to this empowering session focused on elevating your career potential and professional development. As you reflect on your aspirations, visualize the pinnacle of your career achievements and tap into your own reservoir of limitless potential. In these moments of introspection, set ambitious goals, and embrace the trajectory of success and a…
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Andrew presents a Premium preview of a selection of short stories from Oscar Wilde. You'll be hearing "The Happy Prince", "The Mockingbird and the Rose", "The Selfish Giant" and "The Devoted Friend" Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories…
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Welcome to this empowering session focused on elevating your career potential and professional development. As you reflect on your aspirations, visualize the pinnacle of your career achievements and tap into your own reservoir of limitless potential. In these moments of introspection, set ambitious goals, and embrace the trajectory of success and a…
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In tonight's Bedtime Story with Karissa, we're heading to the Cornish Cat Café, currently warmed by the sun, and frequented by the torrent of holiday makers. One of them, a photographer, seems to have found herself in exactly the right place and the right time, for one small coincidence to make all her dreams come true in one swoop. Join Sleep Wave…
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Escape to a cozy basement sanctuary with "A Happy Accident in 1972," the latest episode in the Cozy Launderette Series. Tonight’s rainy bedtime story story is your ticket to a night of deep relaxation and peaceful rest. When a tropical storm arrives on the Upper West Side, you find yourself at the Cozy Launderette, a charming hideaway where a beaut…
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Discover your body's hidden calm switch for anxious nights. Tonight's episode reveals a simple breathing secret that can instantly quiet your spinning mind and transform those endless worries into something manageable and peaceful. Through a beautifully soothing visualization, you'll learn to acknowledge your anxieties with compassion while gently …
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The term "daddy issues" points to what happens when you don't get healthy fathering. A good father figure provides grounding and stability - like being the kite string that keeps you tethered while you soar. They teach protection through boundaries, not control, and help you learn the difference between genuine care and manipulation. Healthy father…
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The Untold Story: Boring History For Sleep | How Women's ANXIETY Was Treated In History and more. In this relaxing storytelling session, we explore the fascinating and often misunderstood history of how women’s anxiety was treated across different eras. From unusual remedies to outdated medical practices, this episode gently uncovers the strange wa…
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I had a zoom meeting in 25 minutes and I needed to talk through my... zzzz On Sleepy Time Mumbles... a podcast you CAN miss. This is the link to send a quick txt message to the show (we can't reply via this) Support the show Buy tickets to live shows! Perfuct Storm Other great podcasts by Noosed Octopus here Angry Ladies: Short Stories for Venegefu…
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Episode Description:. Discover the profound impact of mindfulness on physical health in this enlightening episode of Zen Breaths:. Quick Mindfulness Reset. Learn practical techniques to improve your overall well-being and reduce stress levels, as we delve into the science behind mindfulness and its impact on various aspects of physical health. Key …
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Welcome to this rejuvenating meditation centered on attracting like-minded individuals and cultivating deep, meaningful connections. As you delve into the twilight stage, those serene moments before sleep, you'll naturally set your intentions, visualize, and manifest connections that resonate with your soul's essence. Unwind now with our positive s…
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Imagine yourself relaxing beachside. The sound of the ocean waves washing ashore and some steel drum band music in the distance make this the perfect place to relax and unwind. Allow wave after wave of relaxation to wash over you, freeing your mind and body of tension and stress, washing away any negativity as I provide you with some uplifting affi…
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Welcome to this rejuvenating meditation centered on attracting like-minded individuals and cultivating deep, meaningful connections. As you delve into the twilight stage, those serene moments before sleep, you'll naturally set your intentions, visualize, and manifest connections that resonate with your soul's essence. Unwind now with our positive s…
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Looking for an easy way to integrate meditation into your daily life? Use this short guided meditation on your commute to ground yourself, and remind yourself who you are, amongst the hustle and bustle of modern life. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and to…
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Episode Description:. Dive deep into the transformative power of mindfulness as we explore strategies to foster healthier relationships in this enlightening episode of Zen Breaths:. Quick Mindfulness Reset. Discover practical techniques to improve communication, empathy, and understanding, and learn how to navigate conflict with grace and compassio…
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Welcome to this revitalizing meditation focused on amplifying energy and productivity as you tap into the twilight stage, those invaluable moments before drifting into sleep. During this serene interlude, you will effortlessly set your intentions, visualize, and manifest a deep sense of vigor and efficiency. Unwind now with our positive sleep affir…
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