Soothing Meditations Podcasts

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Sleep Meditation for Women

Sleep Meditation

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18m ago18m ago

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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Mindful In Minutes Meditation

Mindful In Minutes Meditation

499

562

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23h ago23h ago

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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...

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Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

119

218

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11h ago11h ago

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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

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Relaxing Sounds Podcast

Alba Audio

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18d ago2w ago

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Dive into the world of 'Relaxing Sounds Podcast' – your sanctuary for deep sleep, meditation, and focus. Immerse yourself in our curated collection of nature sounds and ambient soothing soundscapes, perfect for ASMR enthusiasts, tinnitus relief, yoga sessions, and study concentration. Scientifically proven to enhance relaxation and mindfulness, our audio experiences wash away daily stress, transporting you to tranquility. Subscribe for exclusive 4-hour ad-free episodes: https://podcasters.sp ...

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Nature Sounds for Sleep, Meditation, & Relaxation

Sol Good Media

938

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2h ago2h ago

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Learn more at: https://www.solgoodmedia.com Rain, rain sounds, thunderstorm, nature sounds, waterfall, ambient sounds, relaxation, sleep, meditation, white noise, calming, peaceful, atmospheric, weather, rain, lightning, stormy, dark skies, soothing, natural, environment, ASMR, podcast

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Tracks To Relax Sleep Meditations

TracksToRelax.com

128

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6m ago6m ago

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The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this podcast offers a gentle, comforting voice that helps you let go of tension and drift off with ease. ...

1
Heather Namaste

Heather

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12d ago1w ago

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Tune in for Astrology Forecasts, Soothing Guided Meditations, Positive Affirmations and Empowering Revelations. @CosmicSoulchemy CosmicSoulchemy.com

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Snoozecast

Snoozecast

217

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1d ago1d ago

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Snoozecast is the podcast designed to help you fall asleep. Episodes air every Monday, Wednesday and Friday. Learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our expanded catalog, including bonus original stories.

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SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

254

817

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1h ago1h ago

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...

1
Michelle's Sanctuary: Bedtime Stories & Sleep Meditations

Michelle's Sanctuary

276

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3d ago3d ago

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Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle's Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 109,000 subscribers and 20 million views. Check out www.michellessanctuary.com!

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The Chakra Way Meditation Podcast

Rosanne Nieboer

366

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2h ago2h ago

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Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and ...

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Send Me To Sleep: Books and stories for bedtime

Send Me To Sleep

235

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1h ago1h ago

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Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.

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Love Your Calm: Mini Meditations

Hannah Castillo

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3d ago3d ago

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Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help c ...

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Mindfulness For Kids

Sleepy Beanzzz

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22d ago3w ago

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Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛

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Water & Nature Sounds Meditation for Women

Water Sounds

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44m ago44m ago

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Relax and unwind with water and nature sounds. This podcast is filled with the soothing sounds of the rain, ocean, rivers and all types of water. And an array of nature sounds, like gentle crickets, calming wind, and relaxing noises from the forest. Play the episodes in the background while you work, throughout the day, and as you fall asleep so you can feel calm, peaceful and relaxed. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com

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Meditation for Monsters

meditationformonsters

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8d ago1w ago

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The podcast where creatures and cryptids learn to chill. Each episode is short, somewhat soothing, and totally monster-friendly. Perhaps you’re a werewolf who needs to explore mind-body connection, or a ghost who wants to explore lingering attachment issues. Whatever you are, this podcast is for you.* *Human listeners are acceptable. Relax at your own peril.

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Going Inside: Healing Trauma from the Inside Out

John Clarke, LPCC

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3d ago3d ago

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Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...

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Meditation Minis Podcast

Chel Hamilton | Meditation Minis

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6M ago24w ago

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide ...

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SLEEP NOTHINGS

Quirkee

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24d ago3w ago

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Having trouble sleeping? Listen to my gorgeous soothing voice as I read banal material, accompanied by calming music, that will help you fall asleep. I won't bore you to death, but I will bore you to sleep. Episodes drop Tuesdays and Fridays. Sweet Dreams.

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Just Breathe: Guided Meditations in

Motivation Vault

100

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6h ago6h ago

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Daily

Feeling stressed, anxious, or simply overwhelmed by life's demands? Step into a sanctuary of calm with "Just Breathe: Guided Meditations." This podcast offers a collection of soothing guided meditations designed to help you find peace, reduce stress, and cultivate inner stillness. Whether you're a seasoned meditator or new to the practice, our expert-led sessions will guide you through mindful breathing exercises, visualizations, and body scans to ease tension, quiet your mind, and restore b ...

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Sleep Meditation for Women 3 HOURS

Sleep Meditation

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32m ago32m ago

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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...

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Relaxing Facts

Chad K

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1d ago1d ago

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This podcast is designed to help you relax. Every week, we’ll share interesting facts and insights on a specific topic, all set to soothing background music. Take a moment to unwind, relax, and let go of stress with us. Music by Clavier-Music via Pixabay

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Peace Mode: Meditations for Balance

Motivation Vault

100

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6h ago6h ago

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Feeling stressed, overwhelmed, or disconnected? It's time to hit "Peace Mode." "Peace Mode: Meditations for Balance" guides you on a journey of inner tranquility with guided meditations designed to cultivate calmness, reduce stress, and bring harmony to your life. Each episode features soothing soundscapes and insightful prompts to help you navigate the daily challenges and find moments of peace amidst the chaos. Whether you're seeking stress relief, improved focus, or simply a deeper connec ...

1
Breathe In, Chill Out: Meditations

Motivation Vault

100

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6h ago6h ago

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Daily

Feeling stressed, anxious, or simply overwhelmed by the daily grind? It's time to hit pause and reconnect with your inner peace. "Breathe In, Chill Out: Meditations" offers a sanctuary of serenity through guided meditations designed to calm your mind, soothe your soul, and restore balance to your life. Each episode features soothing soundscapes and insightful guidance to help you navigate stress, cultivate mindfulness, and unlock a deeper sense of well-being. Whether you're seeking relief fr ...

1
Vibe Reset: Micro Meditations for Any Mood

Motivation Vault

100

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6h ago6h ago

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Daily

Feeling stressed, anxious, or just need a moment to center yourself? 'Vibe Reset: Micro Meditations for Any Mood' offers bite-sized meditations designed to help you navigate your emotions and find peace in the midst of chaos. With short, accessible guided sessions tailored for various moods, this podcast provides a quick escape from daily pressures and helps you cultivate inner calmness and clarity. Whether you're dealing with work stress, relationship challenges, or simply need a mental bre ...

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Pneuma

Daniel Finneran

120

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2d ago2d ago

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Welcome to Pneuma—wellness with depth. I’m Daniel, a PT who believes in strengthening both body and soul. Here, we blend practical health tips with timeless wisdom. From Pilates to Platonism, the Shake Weight to Shakespeare, we’ll dive into it all—always with a mission of helping you live more deeply. If you'd like your questions featured on the show (or just want to chat!) send a message to [email protected] If you’re interested in 1:1 coaching, but prefer someone more approachable ...

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Hope And Daisies

lisamaslyk

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4d ago4d ago

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Welcome to a peaceful space for your mind and spirit. This podcast offers guided meditations and heartfelt prayers designed to help you find calm, clarity, and connection. Whether you’re seeking moments of stillness, spiritual upliftment, or gentle encouragement, each episode provides a soothing experience to nurture your soul. Join us regularly to cultivate mindfulness, deepen your faith, and invite peace into your daily life.

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Reset Rituals: Short Meditations for Real Life

Motivation Vault

100

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6h ago6h ago

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Daily

Feeling stressed, anxious, or simply out of balance? It's time to prioritize your well-being with 'Reset Rituals: Short Meditations for Real Life'. This podcast offers bite-sized meditations designed to fit seamlessly into your busy day. Each episode provides a simple yet powerful guided meditation to help you navigate everyday challenges, cultivate inner peace, and reconnect with yourself. Whether you're dealing with work stress, relationship issues, or simply need a moment of calm amidst t ...

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Your Sleep Guru Podcast

Clara Starr

200

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3d ago3d ago

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Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New ...

4
Your Ticket to Snoozeville: Sleep Hypnosis and Meditation

Sleep Hypnosis Studios

102

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3d ago3d ago

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Your Ticket to Snoozeville is a soothing sanctuary for those who can't sleep, offering sleep hypnosis, guided sleep meditations, and gentle inspiration to help you drift off into deep sleep. Each episode combines proven relaxation techniques with sleep hypnosis for sleep, designed to help you calm down and release the day's stresses. Whether you're struggling with insomnia, overthinking, anxiety, or wondering what to do when you can't sleep, these sleep meditations provide the guidance and p ...

1
Inner Peace Meditations

Steven Webb

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7d ago0w ago

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Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadrip ...

1
The Healing Room

Julie Jewels Smoot

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12d ago1w ago

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The Healing Room is a transformative podcast by Sound Alchemist JS Worldbridger offering a unique blend of sound healing, guided meditations, and poetry. Immerse yourself in this soothing audio experience, designed to promote healing and relaxation. With a monthly subscription of just $5.00, you can access a wealth of content that will help you find inner peace and rejuvenation.

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Sleep Sounds - White Noise & Sleep Music from Calm Cove

Calm Cove - Sleep Meditation Music

437

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20m ago20m ago

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Relaxing Sleep Meditation Music, White Noise and Ambient & Nature Sounds from the people who bring you the Sleep Cove Podcast. Sleep & unwind with relaxing nature sounds, calming ambient noise and binaural sleep music. This Calm Cove Podcast is perfect for adults and babies who struggle to sleep, so relax and be calm while listening to these sleep sounds to help you drift off. Including white noise, nature sounds, streams & oceans and meditation sounds. I hope you enjoy it. To listen to slee ...

1
British Bliss: Sleep Stories & Meditations

British Bliss

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2h ago2h ago

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Welcome to British Bliss, your serene sanctuary, where soothing sleep stories and mindful guided meditations gently ease you into restful sleep. Narrated by Chris, whose warm, comforting British accent softly calms your mind, each episode offers the perfect escape from daily stress, inviting tranquility into your bedtime routine. Every Sunday, drift effortlessly into dreamland with original adult sleep stories, vividly crafted to immerse you in sensory-rich worlds of peaceful relaxation. Eac ...

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AudreyStories

Audrey Nolte Painter

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17d ago2w ago

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Audrey tells "Bedtime Stories for Adults" in English: set in intriguing countries/places. Parts of the stories are true, the rest is imagination - as all good stories should be. All the stories contain fascinating historical facts about lesser known areas of Guatemala, Cuba, Serbia, South Africa, Bosnia, Mexico, Peru, China, India, Burma and more. These stories make good "Bedtime stories for Adults" who struggle to fall sleep, and are humorous - for easy listening while driving to work. Audr ...

1
Dream With Jacob

Jacob Evans

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12d ago1w ago

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A sanctuary of sound for the soul. Here you’ll find enchanting bedtime stories, soothing talk downs, and gentle meditations—each crafted to calm your mind, open your heart, and guide you into rest. These offerings spark childlike magic in the heart, weaving mythical creatures, elements of nature, and poetic storytelling into a tranquil atmosphere for peaceful sleep. From serene oceans to starlit forests, each journey invites you to drift into a world of wonder, stillness, and dreams.

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The Still Space: Daily Meditation

Motivation Vault

100

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6h ago6h ago

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Feeling stressed, anxious, or simply out of balance? 'The Still Space: Daily Meditation' offers a sanctuary for your mind. This podcast provides guided meditations designed to help you cultivate inner peace, reduce stress, and enhance your overall well-being. With each 10-minute episode, we'll guide you through mindfulness techniques, breathing exercises, and soothing soundscapes, creating a space where you can reconnect with yourself and find tranquility amidst the chaos of everyday life. W ...

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Meditating On Self Love Podcast

Ya Rose

492

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2h ago2h ago

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/meditating-on-self-love/subscribe Welcome to Meditating On Self Love podcast – your haven for embracing self-acceptance. Strengthen your inner self and embrace your uniqueness guided by host Ya Rose. Whether you're exploring self-discovery or seeking empowering affirmations, this podcast is your companion. Immerse in Ya Rose's soothing tones as she guides you through self-love's intricate landscapes, a step closer to your true ...

1
Sleep Sounds

Sol Good Network

706

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2h ago2h ago

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"Sleep Sounds" is a podcast that offers a variety of ambient sounds to help you relax, unwind and fall asleep. Each episode features a different selection of soothing sounds, such as gentle rain, ocean waves, forest sounds, and more. These calming sounds are carefully curated to create a tranquil and peaceful environment, perfect for reducing stress and promoting deep sleep. Whether you're struggling with insomnia, feeling anxious, or simply looking for a way to wind down after a long day, " ...

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The Monkeymind Meditation Club

Jomo The Meditation Monkey

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1M ago4w ago

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Welcome to The Monkeymind Meditation Club, a modern and joyful way to explore meditation. With gentle fun, a kind heart, and a warm smile, we invite you into a world where meditation feels light and accessible. Our host, Jomo, the world's first and only Meditating Monkey, brings the Joy Of Missing Out to life—something meditation helps us embrace with ease. From calming mindfulness sessions and heart-opening loving-kindness meditations to soothing sleep stories when slumber stays away, Jomo ...

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Selah: 10-Minute Christian Prayer Meditations

Christina Gutierrez

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2d ago2d ago

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🎙️ Selah: Stillness, Scripture, Strength A Daily Christian Meditation Podcast for Peace, Prayer, and Presence Selah is your sacred pause in the chaos of life. This Christian meditation podcast offers 10-minute scripture-based reflections designed to help you slow down, breathe deeply, and reconnect with the presence of God. Each episode combines: ✨ Gentle breathwork and stillness 📖 Powerful Bible verses and guided reflection 🙏 First-person prayer and biblical affirmations 🎧 Peaceful moments ...

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Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Meryl Arnett, Meditation Teacher & Trainer

300

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2d ago2d ago

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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves ...

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Paired

Liz Anderson

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4y ago4y ago

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Guided meditations and musings from your digital assistant.

1
Guided Journeys for Restless Minds

Dream CPR

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1d ago1d ago

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Artfully blending mindfulness with vivid empathetic storytelling immerses your seven senses in a calming escape from daily stress. These therapeutic journeys are designed to reduce anxiety, aid with sleep, and awaken inner peace by shifting your mind’s frequency from reactive to restorative. Explore unique guided meditations that go beyond relaxation: sparking imagination while grounding you in the present moment. Each weekly episode combines soothing narration, serene soundscapes, and rich ...

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Sleep Time: Sleep Meditations with Nicky Sutton

Nicky Sutton

112

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2d ago2d ago

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Drift off peacefully each night with soothing sleep meditations by Nicky Sutton. Created to calm your mind, relax your body, and guide you gently into deep sleep, these meditations offer a peaceful space for rest, healing, and emotional renewal. Whether you're letting go of stress, reprogramming your subconscious, or simply settling in for the night, each episode supports a restful, restorative sleep. New meditations are added regularly—just press play and drift away. New release Sunday/Mond ...

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Chakra Reset Vibes: Align & Breathe

Motivation Vault

100

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1d ago1d ago

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Feeling stressed, out of balance, and disconnected? It's time for a Chakra Reset! "Chakra Reset Vibes: Align & Breathe" guides you on a journey of self-discovery and healing through powerful chakra meditations, soothing soundscapes, and insightful teachings. Each episode invites you to explore the seven chakras, unlocking their energetic potential and restoring harmony within your body, mind, and spirit. Whether you're seeking stress relief, increased energy, emotional balance, or spiritual ...

show series

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Let Go Like Falling Leaves: 10-Minute Fall Meditation with Nature Soundscape 6:05

4h ago6:05

6:05

A meditation perfect for fall - Host Meryl Arnett shares a deeply moving story of witnessing three ancient ginkgo trees releasing all their golden leaves at once—a moment so magical that families stopped their cars to stand beneath the "snow" of falling leaves. This beautiful memory becomes the foundation for a 10-minute guided meditation on the ar…

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Soothing Micro Meditations for Stress Relief 3:47

6h ago3:47

3:47

Episode Description:. Discover a soothing 10-minute micro meditation designed to help you calm down your racing thoughts, reduce stress, and find inner peace. This gentle guided practice will lead you through a series of mindful breaths and visualizations, helping to quiet the chatter in your mind and bring a sense of tranquility. Key Takeaways:. L…

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Grounding Your Energy For Sleep ✨ Soothing Meditation For Stress 49:09

5d ago49:09

49:09

In tonight's sleep meditation with Karissa, we are going to learn to ground ourselves, while being led into a calm sleep. Getting grounded will calm your body and your mind, opening the pathway to a wonderful night of deep sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your suppo…

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The Quiet of Harvest Evening: A Soothing Sleep Story 25:00

3d ago25:00

25:00

In tonight’s story, we linger with Elinor as the medieval village softens into evening at the close of harvest. Golden fields rest in quiet harmony, timber cottages glow with lantern light, and the faint tread of footsteps drifts across the green as night draws near. From Elinor’s gentle tasks among baskets of apples and herbs, the village folds sl…

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Soothe Restless Anxiety Sleep Meditation 3:01:30

4d ago3:01:30

3:01:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your body into the quiet…

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Rocky Stream - 10 hours for Sleep, Meditation, & Relaxation 10:00:00

2h ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Media

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Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, & Relaxation 10:00:00

2h ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network

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Pleasant Stream for Relaxation 1:04:33

44m ago1:04:33

1:04:33

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become …

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Boost Resilience through Guided Meditations 4:57

6h ago4:57

4:57

Episode Description:.Delve deep within yourself to discover your inner strength through a series of guided meditations designed to foster resilience in the face of lifes challenges. This episode of Just Breathe:. Guided Meditations in will empower you with techniques to navigate adversity, promote self-compassion, and cultivate an unwavering spirit…

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Embrace Change Uncertainty:. Daily Inner Peace Meditation 4:55

2h ago4:55

4:55

Episode Description:.Dive deep into a transformative meditation journey that helps you embrace change and uncertainty with an open heart. This episode of The Still Space:. Daily Meditation guides you to find peace amidst chaos, release fear, and cultivate resilience. Key Takeaways:.- Learn to navigate through changes gracefully.- Cultivate inner st…

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Boost Mental Health:. Essential Self-Care for Balance 4:30

6h ago4:30

4:30

Episode Description:. Discover the transformative power of self-care in maintaining mental wellbeing through a soothing 10-minute guided meditation. Learn practical techniques to reduce stress, boost mood, and foster inner peace. Key Takeaways:. Understand the significance of self-care, explore effective relaxation methods, and experience immediate…

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Master Positive Self-Talk for Empowerment - Vibe Reset Micro Meditations 5:03

2h ago5:03

5:03

Episode Description:.Dive deep into the transformative power of positive self-talk in todays episode of Vibe Reset:. Micro Meditations for Any Mood. Discover practical techniques to reframe negative thoughts, boost self-esteem, and cultivate a mindset of resilience and optimism. Learn how to harness the power of affirmations for personal growth and…

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Master Anger Management:. Achieve Calmness 5:03

2h ago5:03

5:03

Episode Description:.Delve deep into tranquility as we guide you through a powerful meditation to help manage anger with calmness and composure. This episode, specially crafted for those seeking inner peace, offers a unique approach to controlling emotions and finding balance in life. Key Takeaways:.- Learn practical techniques to channel anger con…

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Morning Mantras:. Positive Day Meditations (Peace Mode) 4:04

6h ago4:04

4:04

Episode Description:. Dive into a serene journey of self-discovery as we guide you through powerful morning mantras designed to infuse your day with positivity and balance. Experience a transformed mindset, boosted energy levels, and increased productivity, all while connecting deeply with your inner peace. Key Takeaways:. Discover the transformati…

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African River Delta for Sleep & Relaxation 1:20:16

1h ago1:20:16

1:20:16

Immerse yourself in the soothing sounds of the African river delta. This calming soundscape blends vibrant birdsong, gentle crickets, and flowing water with kalimba, soft percussion, and subtle vocals. Layered binaural beats guide your mind into deep relaxation, helping you release stress and drift into natural, restorative sleep. Perfect for: Fall…

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Calm Within the Storm 26:33

41m ago26:33

26:33

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Affirmations for Releasing the Day’s Weight 3:01:30

41m ago3:01:30

3:01:30

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Relaxing Bedtime Body Scan - A Guided Meditation for Sleeping 1:00:51

6m ago1:00:51

1:00:51

1
White Noise - 10 hours for Sleep, Meditation, & Relaxation 10:00:00

3h ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Media

1
Campfire In The Rain - 10 hours for Sleep, Meditation, & Relaxation 10:00:00

3h ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network

1
Soaking Wet Day on the Porch 1:02:43

25m ago1:02:43

1:02:43

1
Resilience Meditations:. Overcoming Adversity 4:58

3h ago4:58

4:58

Episode Description:.Dive into a soothing guided meditation designed to help you build resilience and bounce back from adversity. This powerful session will teach you techniques to cope with stress, overcome challenges, and cultivate inner strength. Find peace and clarity amidst turmoil as you learn to navigate lifes obstacles with grace and determ…

1
Deepen Gratitude:. Cultivating Thankfulness Meditations (Breathe In, Chill Out) 4:47

12h ago4:47

4:47

Episode Description:.Discover the transformative power of gratitude in this enlightening episode of Breathe In, Chill Out:. Meditations. Dive deep into a guided meditation practice designed to help you cultivate a heartfelt appreciation for lifes blessings and boost your overall well-being. Key Takeaways:.- Understand the importance of gratitude in…

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Gratitude Micro Meditations for Happier Life 4:43

8h ago4:43

4:43

Episode Description:.Rediscover the power of gratitude with our special micro meditation episode. Learn to appreciate the small wonders in life and cultivate a positive mindset. This episode offers easy-to-follow guided meditation techniques to help you find and express gratitude daily. Key Takeaways:.- Identify simple things in life that bring joy…

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Positive Self-Talk for a Better Reality - Daily Meditation 4:43

17h ago4:43

4:43

Episode Description:. Delve deep into the transformative power of positive self-talk and learn strategies to cultivate a more optimistic mindset. This episode, filled with calming sounds and soothing voiceovers, guides you through an enlightening journey towards self-awareness and personal growth. Key Takeaways:. Discover the impact of words on you…

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Embracing Imperfection:. Self-Acceptance Guided Meditation. 4:51

12h ago4:51

4:51

Episode Description:. Discover the transformative power of self-acceptance in this thoughtful solo meditation. Delve deep within to acknowledge and embrace your imperfections, cultivating a newfound sense of peace and self-love. Key Takeaways:.- Understanding that imperfection is a natural part of the human experience- Learning to accept oneself, f…

1
Mindful Movement Boosts Energy Aligns Chakras 5:35

7h ago5:35

5:35

Episode Description:. Discover the art of mindful movement in this enlightening episode of Chakra Reset Vibes:. Align Breathe. Explore effective exercises that harmonize body and soul, and learn practical tips to deepen your mindfulness practice. Key Takeaways:.- Understand the importance of mindful movement in achieving holistic well-being- Master…

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Resilience Building:. Meditation Techniques for Adversity. 4:33

1d ago4:33

4:33

Episode Description:.Find inner strength and resilience amidst adversity in this powerful guided meditation. Learn techniques to overcome challenges, manage stress, and foster a positive mindset. Discover how to cultivate emotional resilience and transform difficult experiences into opportunities for growth. Key Takeaways:.- Techniques for building…

1
The Roman Empire 14:35

5h ago14:35

14:35

This episode looks at the rise and fall of the Roman Empire, covering its military power, political innovations, and cultural influence, while also exploring the internal struggles and over-expansion that led to its decline and lasting impact on the modern world. So grab a cup of hot tea, sit back, and enjoy these relaxing facts set to soothing bac…

1
The Return of Sherlock Holmes | Part 10 of 27 39:41

1d ago39:41

39:41

Tonight, Andrew reads Chapter 5, Part 2 of The Return of Sherlock Holmes by Arthur Conan Doyle, first published in 1905. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. Join in with The Bedtime Book Club on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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The Return of Sherlock Holmes | Part 10 of 27 (Voice Only) 39:31

1d ago39:31

39:31

1
Solar Plexus Release Under Early Autumn Moonlight 3:01:30

8m ago3:01:30

3:01:30

1
A Connecticut Yankee 7:00

2h ago7:00

7:00

Tonight, for our monthly Snoozecast+ Deluxe bonus sleep story, we’ll read the opening to Mark Twain’s “A Connecticut Yankee in King Arthur’s Court” published in 1889. While we at Snoozecast adore ALL our listeners equally, our monthly bonus episodes like this one are specifically made for our Snoozecast+ Deluxe premium subscribers. If you are not a…

1
Connect to the Divine While You Sleep 23:24

8m ago23:24

23:24

1
The Practice Episode 3 19:27

19m ago19:27

19:27

This episode of Dream CPR: The Practice centers on rediscovery and creative protection. Colin reflects on reopening a book he shelved for eight years after receiving harsh criticism, and how revisiting it revealed its strength and potential. He introduces the concept of “Spirit Snipers”—those who offer feedback that undermines rather than supports—…

1
Descend into Relaxation and Deep Sleep 28:19

2h ago28:19

28:19

Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you. Elements of this guided meditation can be different each time you listen! Our podcast is …

1
Deep Sleep Music for Insomnia & Night Anxiety 2:01:38

1d ago2:01:38

2:01:38

Drift into peaceful rest with soothing deep sleep music designed to ease insomnia and calm night-time anxiety. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
How I built my CHEST. Simple, straightforward, actionable advice. 14:51

1d ago14:51

14:51

Genetically ungifted with a broad, brawny chest, this episode explains how I grew my pecs. I’ll tell you what worked for me, what didn’t, and the simple principles you can apply to build your dream physique. If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/…

1
Creek Dam - 10 hours for Sleep, Meditation, & Relaxation 10:00:00

2h ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Media

1
Rain on Side Walk - 10 hours for Sleep, Meditation, & Relaxation 10:00:00

1d ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network

1
Indoor Waterfall at the Conservatory 1:02:32

2h ago1:02:32

1:02:32

1
ULTIMATE GUIDED BODY SCAN MEDITATIONS: four hours, twelve-part BODY SCAN meditations for deep sleep 4:00:03

2d ago4:00:03

4:00:03

#guidedsleepmeditation #anxietyrelief #bodyscan 0:00 - 2:30 Introduction 2:30- 24:00 Part 1. Deep Relaxation: Guided Nidra Body Scan for Stress Relief and Sleep 24:00 -36:30 Part 2. Calm Your Nervous System: Mindful Body Scan Meditation 36:30 - 56:00 Part 3. Compassionate Body Scan: Cultivating Self-Love and Acceptance 56:00 - 01:13 Part 4. Healing…

1
Nature Meditations for Inner Peace (Reset Rituals) 4:50

2h ago4:50

4:50

Episode Description:. Discover the transformative power of nature as we guide you through a calming meditation in this weeks Reset Rituals. Immerse yourself in the soothing sounds of rustling leaves, chirping birds, and flowing water, and experience the healing energy of the great outdoors. Key Takeaways:. Learn to connect with nature for inner pea…

1
Finding Peace in Imperfection:. Self-Acceptance Meditation 4:40

3h ago4:40

4:40

Episode Description:. Dive deep into a calming meditation journey aimed at helping you embrace imperfections and cultivate self-acceptance. This guided meditation will guide you to understand the beauty in your flaws, let go of self-judgment, and foster compassion towards yourself. Key Takeaways:. Improve self-awareness, reduce self-criticism, prom…

1
Master Creative Visualization:. Boost Focus Calm Mind. 5:08

5h ago5:08

5:08

Episode Description:. Discover a tranquil journey towards mental clarity as you learn effective creative visualization techniques to calm your thoughts in this guided meditation session on Just Breathe:. Guided Meditations in. Experience the transformative power of visualization, and let go of stress, worry, and negativity. Key Takeaways:.- Master …

1
Overcome Procrastination with Mindfulness:. Balance in Peace Mode 5:03

2d ago5:03

5:03

Episode Description:. Dive deep into mindfulness techniques designed to help you conquer procrastination in this enlightening episode of Peace Mode:. Meditations for Balance. Discover practical strategies to boost productivity and find inner peace as you learn to focus, prioritize, and take action. Key Takeaways:.- Understand the root causes of pro…