Best Sonya Stattmann Podcasts (2026)

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Slowing Down to Find Your Own Pace | Season 1 Wrap Up 48:18

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3y ago48:18

48:18

It’s been an amazing first season on Reclaiming Ourselves, but before we take a break, we had to get the panel back together! Sonya and all of her co-hosts are in the studio to share their thoughts on how to find the right pace for ourselves, allowing ourselves time to recover so we can show up as our best selves! This process of slowing down to de…

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Forgetting & Remembering | A Part of the Self Love Journey 43:36

3y ago43:36

43:36

Remembering who we are is an important part of reclaiming ourselves, but the journey to reclaiming ourselves is a process of forgetting & remembering. This week Belinda & Sonya are talking about an important part of the self love journey & the road to more self-compassion. They share their experiences with the lifelong practice of remembering thems…

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Deconstructing our Identities to Reclaim our True Self | With Special Guest Fatima Mann 43:34

3y ago43:34

43:34

Coming to terms with racial identity and our role in systemic inequity is a challenging but vital part of reclaiming ourselves. Sonya and Emily are joined by special guest Fatima Mann, co-founder of Love and Healing Work. Together we are talking about deconstructing our identities so that we can reclaim our true self. Fatima brings an understanding…

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Rewriting Unconscious Patterns | Reclaiming the Life we Want 45:44

3y ago45:44

45:44

So much of how we show up in the world is influenced by unconscious patterns we’ve been repeating since childhood. These deep psychic grooves can help us survive, but they can also keep us from being the people we really want to be. In order to reclaim the life we want, we have to work on rewriting these unconscious patterns. Join Sonya and Laura a…

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Changing Mindset | Shifting our Focus to Living instead of Achieving 44:41

3y ago44:41

44:41

So often, we measure success by achievements: money made, promotions earned, awards bestowed. Sonya and Emily know that mindset can drive a wedge between ourselves and our values, and keep us from living truly and honestly. Changing mindset is about shifting how we see the world. In this episode, Sonya & Emily dive into what it looks like to shift …

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Self-Abandonment | How to Turn Back to Ourselves With Compassion 43:07

3y ago43:07

43:07

Do you ever feel like you’ve given up on yourself? Do you struggle with trusting yourself? How do you start to rebuild the self-love and support you’ve let go of? This week Belinda & Sonya are tackling the topic of self-abandonment: what it is and how to turn back towards ourselves with more self-compassion. They share their own self-abandonment ex…

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Reclaiming our Bodies | The Power of Embodied Self-Awareness 46:27

3y ago46:27

46:27

If you’re seeing self-development as a mental exercise, you’re missing out on the foundational, fundamental well-being that comes from understanding your body! There is great power in embodied self-awareness! Reclaiming & returning to the body provides exponential growth & capacity for change. In this episode, Laura and Sonya explore the messages o…

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Personal Development & Systemic Change | Exploring an Intersection 41:24

3y ago41:24

41:24

Reclaiming ourselves is a personal journey, but it’s also deeply rooted in our connection to other people, bigger systems, and whole societies! Laura joins Sonya to help us understand how we fit into this web of interconnection and how self-compassion sustains the drive for personal development AND systemic change. Join us as we discuss: 07:53 Why …

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Taking On The Muchness | Reconnecting to What Matters 50:20

3y ago50:20

50:20

Do you feel overwhelmed by to-dos, must-haves, and can’t-forgets? You’re in the grip of The Muchness! Sonya and Emily break down how The Muchness sneaks up on us, how it can sap our sense of purpose, and how focusing on meaning can help us rise above it. Join us as we discuss: 22:43 How trauma builds survival strategies, and what to do after those …

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Spiritually Grounded | Reclaiming Something Bigger than Ourselves 48:43

3y ago48:43

48:43

Spirituality takes many forms, from public worship to quiet meditation, and even cheering on your favorite sports team! Sonya and Belinda unpack what being spiritually grounded actually means & share their thoughts on why a personal connection to spirit is an important part of reclaiming ourselves. Being spiritually grounded is being connected to o…

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Reclaiming Our Mental Health | Whole Body Mental Health 49:37

3y ago49:37

49:37

We can’t explore the topic of reclaiming ourselves without a discussion on reclaiming our mental health! This week, Laura & Sonya talk about the way our concept of mental health has changed over time, and how that changing picture has resulted in new strategies for nurturing ourselves. They explore the concept of whole body mental health, moving be…

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The Many Facets of Reclaiming Ourselves | A Self-Discovery Process 53:25

3y ago53:25

53:25

Now that you’ve met each amazing co-host individually, prepare to have your heart opened as together they share their thoughts on what it means to reclaim ourselves. In this panel discussion, they discuss what the self-discovery process has looked like for each of them, and where they are on their journeys today. They share how they have faced the …

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Meet Co-host Emily Soccorsy | Emotions, Branding & Beliefs 49:09

3+ y ago49:09

49:09

This week we meet Emily Soccorsy, our last amazing co-host! Emily demonstrates how she lives life emotion-first; she shares deeply personal stories, and the invaluable lessons she’s learned from grief and perseverance. Emily also shares with us her wisdom around the power of emotions & why our beliefs shape our business. We’ll learn how telling sto…

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Meet Co-Host Belinda Haan | Embodying Compassion 52:04

3+ y ago52:04

52:04

Our next exciting introduction features co-host Belinda Haan! Sonya guides Belinda through a candid conversation about her journey toward self-understanding and acceptance. Belinda talks about the importance of embodying compassion for self even more than others. She opens up about the parts of herself she has judged and denied in order to meet ext…

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Meet Co-Host Laura Shook-Guzman | Advocate for Founder Mental Health 53:06

3+ y ago53:06

53:06

Are you ready to meet our first co-host, Laura Shook-Guzman? In this episode, Sonya interviews her longtime podcast collaborator and friend, Laura, sharing the story of their work together and Laura’s journey to reclaiming herself personally & professionally. Laura talks about her passion for founder mental health, the importance of reclaiming ours…

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Meet Your Host, Sonya Stattmann | The Importance of Self Discovery 58:48

3+ y ago58:48

58:48

In this introductory episode of Reclaiming Ourselves, host Sonya Stattmann talks about the importance of self-discovery, and gets candid about her own lifelong journey to reclaiming herself. Sonya opens up about her self-discovery process and why this was so important to reclaiming her power & gifts. She also discusses her calling to help others in…

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Introducing Reclaiming Ourselves 2:57

3+ y ago2:57

2:57

Hey, welcome to the Reclaiming Ourselves podcast! I'm your host, Sonya Stattmann, longtime speaker, entrepreneur, and podcaster. I don't know about you, but I've spent my lifetime trying to reclaim myself my power, my voice, my gifts, and my innate wisdom. What I've learned is that coming home to ourselves can be a challenging journey, especially i…

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You Can ALWAYS Change Your Mind 32:36

4+ y ago32:36

32:36

I have made a lot of changes to my business and podcasts over the past year. Some things have worked, and some things haven't worked as well as I'd like. That is just part of business! In this episode, I'm pulling back the curtain and explaining what I've learned from totally pivoting my business & podcast in 2020. Long story short, The Feminine Le…

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Following Your Strengths to Your Zone of Genius with Katya Nicholas 37:25

4+ y ago37:25

37:25

While I am all for leading with our strengths, I think it is also super important to learn how to care for them, too. Just because we have a natural gift for something doesn’t mean we can ride it into the ground. We have to find ways to recharge, even when we are doing work that comes more naturally to us! To expand on a wonderful month of conversa…

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Rediscovering Your Strengths and Releasing Expectations with Kourtney Thomas 36:01

4+ y ago36:01

36:01

Are you working in your zone of excellence, or your zone of genius? With your learned skills, or your innate ones? This is a fundamental question to answer if you want a business that feels full of ease, inspiration and fulfillment rather than burnout and frustration. As part of our month on strengths & genius, I have the honor of chatting with bri…

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Why Our Brains Focus on Our Weaknesses (And How to Stop) 39:57

4+ y ago39:57

39:57

Magic happens when women stop focusing on their weaknesses and start leaning all the way into their strengths instead. Mentally, emotionally, spiritually, and even financially - this is such a game changer. This episode is all about what keeps us from living and working in our innate strengths. We’ll talk about how to turn the volume down on your i…

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Embracing & Reframing Our Strengths and Genius 26:12

5y ago26:12

26:12

When we lean into our natural strengths, we create businesses that feel better to run, deliver better results and build more wealth. It is a win-win-win! In this episode I am laying the groundwork for our conversations about strengths and genius, including why focusing on our weaknesses holds us back from true fulfillment, alignment and wealth. We …

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What To Do When Being in Our Body Feels Difficult 41:27

5y ago41:27

41:27

We have been talking about embodiment all month, but this is still a challenging practice for so many of us. What can we do when being in our body feels scary, painful, or even triggering? This week our resident somatic therapist, Laura Shook-Guzman, joins us to talk about what to do when embodiment feels difficult. We discuss what we’re taught abo…

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Panel – Bringing Embodiment into Your Business 50:14

5y ago50:14

50:14

Embodiment is one of the most feminine practices we can bring into the world of business, because we are almost always encouraged to separate from our bodies throughout the workday (and beyond). I have another panel of intuitive, intelligent women joining me to talk about embodiment: Cass Ghiorse, LaQueshia Jeffries, and Kate Woolsey! We have an am…

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Stop Seeing Your Body as a Battleground with Janet Farnsworth 46:13

5y ago46:13

46:13

I am so excited to dive into embodiment with today’s guest, because this is a conversation that can benefit everybody with a body! Janet Farnsworth, body empowerment coach and shame buster, helps women become best friends with their bodies. Janet and I talk about why we put too much stock in how our bodies look, rather than how they feel, and why w…

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Embodiment – The Path to Your Superpowers 25:57

5y ago25:57

25:57

I am so looking forward to exploring this month’s topic with all of you because I think it is one of the most overlooked ideas in the business world. This month our conversations all center around embodiment: what it means, how it feels, and why it is so important, especially for women in business. If this is a concept that you are not familiar wit…

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Panel – Breaking Patriarchal Molds in Business & Creating a Better Future 51:21

5y ago51:21

51:21

This month is such a treat because we have a group of total powerhouse women together to dish all about wealth, worthiness, and doing business with a feminine lens! My guests are the amazing Ifeoma “Iffy” Ibekwe (@thejustincaselawyer), Jess Joswick (@backbonebusiness), and Meghan Corneal (@wildhearthfeminist). We talked about where women get their …

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Evolve & Expand Your Wealth Mindset with Shondell Varcianna 42:27

5y ago42:27

42:27

I am so lucky to have Shondell Varcianna, owner of Varci Media, with me to discuss wealth, worthiness and business on this week’s podcast! Shondell is the owner of Varci Media, a content writing company that helps financial institutions save time by creating content that speaks to their target audience. In this episode Shondell shares her story inc…

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How Our Trauma & Beliefs Hold Us Back From Wealth 35:35

5y ago35:35

35:35

It is common to experience shame, frustration, guilt and unworthiness when we think about or interact with money. Many of us dismiss these little-T traumas, but when we leave them unaddressed they seriously add up. Combine that with all of the messaging women receive about being “bad with money” and you can see why a lot of us never step into our f…

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Women, Wealth & Worthiness – The Foundation 29:50

5y ago29:50

29:50

Time for a new monthly topic on The Feminine Lens: women, wealth & worthiness. In this week’s episode I am laying the foundation for our discussions this month. I will share some statistics that show why discussing wealth is SO important and talk about my own journey to embracing wealth as part of my vision. I will also outline why doing the worthy…

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Live Coaching – Uncovering Our Core Impulse with Bec Ampt 34:03

5y ago34:03

34:03

To talk all about core impulses and business, I am joined by the lovely Bec Ampt! Bec is the Creative Director for Conscious Creative Studio and she has been one of my clients for a while now. Bec and I chat about setting goals from desire instead of fear, creating a sense of ownership over your goals and giving yourself permission to live into you…

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Panel – Creating & Embodying a Vision Aligned with your Desire 44:58

5y ago44:58

44:58

I’m really excited to be joined by three of my amazing clients to talk about integrating their desires and embodied experiences into their own unique visions for their lives & businesses. Merrilee, Michel, Louise and I had a really fascinating conversation about why desire can feel dangerous or unattainable for some of us and what happens to our vi…

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Reconnecting with Desire & Using It as Creative Fuel 36:41

5y ago36:41

36:41

Welcome back to our month all about desire + vision! This week I wanted to explore the physical aspects of desire with our resident mental health expert Laura Shook-Guzman. In this episode, we explore the physical sensations that accompany desire and why they are different for each of us. We also dive into the growing understanding in psychology of…

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Why Desire Must Be the Foundation of Your Vision 26:04

5y ago26:04

26:04

Here we are at the dawn of a new year! This month, we are diving into the relationship between desire and vision. I think there is a lot of misunderstanding around how to create a vision, and if you are someone who struggles to actually make your vision come to life, the feminine lens has a completely different perspective on vision to offer you. I…

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An Embodied Experience of the Feminine with Sunshine Kamaloni 38:05

5y ago38:05

38:05

I’m so honored to have the amazing Sunshine Kamaloni on The Feminine Lens™ with me this week! Sunshine is a doctor, author and racial equity consultant. We have worked together on her business, so I have had a front row seat watching her journey of learning to balance a very logical, masculine perspective with the introspection and creation of the …

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Coming Back to the Feminine and Our Intrinsic Worth 35:04

5y ago35:04

35:04

I have been spending the first few episodes of the podcast outlining the foundations of this perspective before diving into deep exploration. (Make sure you check out last week’s episode about why the world needs this perspective if you missed it!) This time I want to dig into what makes it so worthwhile to get back in touch with the feminine. To d…

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Why the World Needs a Feminine Lens 13:19

5y ago13:19

13:19

Why is it so important for the world to embrace a feminine lens? I jumped right into this new podcast with some amazing conversations about how the feminine lens can be used, but I thought it was important to go back and answer this fundamental question. Throughout the month of December we’ll be talking about how the feminine lens can help us trans…

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Taking Back Our Bodies and Our Voices with Jessica Care Moore 37:28

5y ago37:28

37:28

I am so honored that my first guest on the podcast is the amazing Jessica Care Moore, the founder and CEO of Moore Black Press, executive producer of Black WOMEN Rock!, and founder of the literacy-driven Jess Care Moore Foundation. Jessica is an internationally renowned and award-winning poet, author, playwright, performance artist and producer. Sh…

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Reframing Mental Health with a Feminine Lens 49:48

5y ago49:48

49:48

Our mental health has shown itself to be more important than ever this year as we have learned to navigate a global pandemic. This is a topic that I think desperately deserves more attention, care and redefinition. In this episode I’m joined by the wonderful Laura Shook Guzman, who is a somatic therapist, my former business partner and the co-host …

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Why Women Need to Reclaim Themselves 17:46

5y ago17:46

17:46

As a woman, how often are you striving to be more? How often are you striving to improve your weaknesses? How often are you striving to accomplish, to achieve, to define yourself in words like ‘success’ that have been written by the patriarchy? In this episode I’m flying solo to talk about the process of reclaiming ourselves. We will talk about how…

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Panel – Operating a Business Through the Feminine Lens 48:53

5y ago48:53

48:53

I am so, so excited to share the very first episode of The Feminine Lens™ with all of you! I decided to kick things off with a guest panel digging into one of the most foundational questions we’ll talk about on the podcast - what it means to operate your business using a feminine lens. You get to hear from three of my amazing clients in this episod…

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Welcome to The Feminine Lens™ with Sonya Stattmann 4:35

5y ago4:35

4:35

It's time for us to look at leadership, business, success and life through a new lens. A lens that honors women and the divine gift we are to the world. Join Sonya Stattmann, leadership & business coach for women, as she explores how a feminine lens can help us uncover a new path to wealth, success and freedom - a path that is aligned with your inn…