Best Solo Practice University® Podcasts (2025)

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#557: KPIs for Lawyers: Measuring Your Law Firm's Financial Health with Bernadette Harris 33:36

1d ago33:36

33:36

Unlock a clearer view of your law firm's financial health in the latest Lawyerist Podcast. Join host Stephanie Everett as she dives into the essential key performance indicators (KPIs) that can transform how you understand your practice, guided by the expert insights of Bernadette Harris, Lawyerist Lab's finance coach. You'll gain practical knowled…

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58. Ricky Silver: What the Food Companies Don’t Want You to Know 40:27

1d ago40:27

40:27

What if our food system wasn’t designed for our health, but for shelf life, convenience, and corporate profit? In today’s episode of Extend, I’m joined by Ricky Silver, CEO of Daily Harvest, who brings a rare inside-the-industry view of how our food system really works, and how we can change it. We explore how government subsidies, processed foods,…

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57. Shawn Wells: Shocking Truth About Supplements: Most Are Useless 1:42:42

3d ago1:42:42

1:42:42

What if the reason your supplements aren’t working has nothing to do with your body—and everything to do with what’s in the bottle? In this episode of Extend, I’m joined by biochemist and ingredient formulator Shawn Wells, a leading voice in evidence-based supplementation and mitochondrial health. Together, we uncover why so many products fail to d…

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#556: Hidden Data: What Lawyers Need to Know About Digital Forensics, with Cole Popkin 16:21

8d ago16:21

16:21

Recorded live at the ABA Techshow, Zack Glaser interviews Cole Popkin, a digital forensics senior analyst at Proven Data, to shed light on the increasingly relevant field of digital forensics for legal professionals. Cole shares how understanding the basics of digital forensics can benefit lawyers in all practice areas, from litigation to transacti…

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56. Zora Benhamou: Struggling with Menopause? Here’s the Solution You Need 30:57

8d ago30:57

30:57

What if menopause didn’t have to be a challenge, but an opportunity? In this episode of Extend, I’m joined by Zora Benhamou, host of the Hack My Age podcast, to challenge the common narrative around menopause. Zora shares a refreshing perspective that empowers women to see this stage of life as a chance for reinvention, growth, and better health. W…

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55. Jim Kwik: The Real Reason You're Tired, Distracted, and Forgetful 1:27:33

10d ago1:27:33

1:27:33

Brain fog, forgetfulness, and lack of focus are becoming the norm, but they don’t have to be. In this episode of Extend, I’m joined by Jim Kwik, a world-renowned brain coach and author of the bestselling book Limitless, to uncover how to unlock your brain’s full potential. We dive into the science of neuroplasticity, daily habits that sabotage your…

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#555: How to Use AI and Universal Design to Empower Diverse Thinkers with Susan Tanner 46:27

17d ago46:27

46:27

What if the key to better legal work isn’t just smarter tools but more inclusive ones? Susan Tanner, Associate Professor at the University of Louisville Brandeis School of Law, joins Zack Glaser to explore how AI and universal design can improve legal education and law firm operations. Susan shares how tools like generative AI can support neurodive…

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54. What If High Blood Pressure Is Slowly Killing You? 12:37

15d ago12:37

12:37

In today’s episode of Extend, we’re tackling a crucial health issue: high blood pressure. Often called the "silent killer," high blood pressure increases your risk for heart attacks, strokes, kidney disease, and more. But what if you could prevent these risks before they escalate? I’ll break down why measuring your blood pressure at home is far mor…

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53. Dr. Alok Trivedi: You’re Not Lazy—You’re Wired That Way (Here’s How to Change It) 1:00:28

17d ago1:00:28

1:00:28

Ever feel stuck, even when you're doing all the right things? In this episode, Dr. Shah sits down with Dr. Alok Trivedi, also known as Dr. Rewire, to explore how our unresolved traumas, subconscious beliefs, and identity patterns silently shape our health, habits, and happiness. You’ll discover how trauma wires into the nervous system, why mindset …

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#554: Competence and Diligence in Light of Changing Laws and Regulations 41:46

22d ago41:46

41:46

Attorney Craig Dobson, an expert on ethics and professional responsibility, joins Stephanie Everett to talk about the ethical and professional responsibility concerns lawyers face in a rapidly evolving legal landscape. They discuss how solo and small firm attorneys can stay compliant while leveraging new tools, the importance of confidentiality and…

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52. Dr. Greg Kelly: Stop Wasting Money on Supplements! Here’s What Actually Works… 47:53

22d ago47:53

47:53

With shelves full of flashy promises, it’s time to cut through the noise. In this episode, Dr. Shah and Dr. Greg Kelly explore what science actually says about supplements—and what your body truly needs to perform at its best. You’ll learn how nootropics, adaptogens, and probiotics influence brain health, stress resilience, and longevity. Backed by…

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51. Dr. Navaz Habib: Your Nervous System is Under Attack—Here’s How to Fix It 1:34:39

24d ago1:34:39

1:34:39

Inflammation drives nearly every chronic disease, yet most people overlook a key player in regulating it: the vagus nerve. This critical nerve connects brain to body, controlling digestion, heart rate, immunity, and recovery. But chronic stress shuts it down, leading to poor vagal tone, dysregulated inflammation, and reduced resilience. In this epi…

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#553: AI Tools and Processes Every Lawyer Should Use with Catherine Sanders Reach 42:28

29d ago42:28

42:28

Catherine Sanders Reach, Director of the Center for Practice Management at the North Carolina Bar Association, joins Zack Glaser to answer pressing questions about integrating AI into legal operations. Catherine explains how to identify breakdowns in workflows, choose purpose-built AI tools, and calculate the return on investment for tech solutions…

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50. 50% of Heart Disease Is Diagnosed Too Late—Here’s How to Avoid It 17:20

1M ago17:20

17:20

Heart disease is still the number one cause of death, yet most people don’t realize how preventable it actually is. In this solo episode of Extend, I’m kicking off our new series on preventative medicine by breaking down the essential tests and metrics you need to know to protect your heart. I’ll walk you through the four key areas I evaluate in ev…

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49. Andrew Lacy: The Key to Catching Major Health Issues Early (And Why Most People Miss It) 1:44:52

1M ago1:44:52

1:44:52

Most people don’t think about their health until something goes wrong—but what if you could catch potential issues before they become a problem? Studies show that up to 70% of serious health conditions are preventable with early detection, yet traditional healthcare often focuses on treating symptoms rather than identifying root causes. Taking a pr…

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48. Rajeev Kapur: AI & Healthcare—The Revolution No One Is Ready For 37:26

1M ago37:26

37:26

In today’s episode, I sat down with Rajeev Kapur, an AI expert and author of AI Made Simple, to explore the rapidly evolving role of AI in medicine. We dive into how AI is enhancing diagnostics, optimizing treatment plans, and helping patients take control of their own health data. We also break down common fears and misconceptions—will AI replace …

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#552: Should Your Law Firm Welcome Non-Lawyer Owners? Insights from UK Attorney Corinne Staves 26:45

1M ago26:45

26:45

What if law firms didn’t have to be owned by lawyers? In the UK, non-lawyer ownership has been shaking up the legal industry for over a decade, bringing in private equity, corporate structures, and even stock market listings. But has it led to innovation or just new ethical dilemmas? Corinne Staves, a UK legal expert, joins Lawyerist Podcast to rev…

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47. Dr. Vonda Wright: Future-Proof Your Bones—Why Strength Training is Non-Negotiable 1:32:06

1M ago1:32:06

1:32:06

Bone health is often overlooked until a fracture happens—but by then, the damage has already been done. What most people don’t realize is that bones are not just structural; they play a critical role in metabolism, hormone regulation, and long-term vitality. In fact, emerging research shows that osteoporosis and bone loss start much earlier than ex…

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46. Jeff Krasno: The Loneliness Epidemic - How Social Isolation Is Killing Us Faster Than Smoking 44:15

1M ago44:15

44:15

What if the symptoms you've been chalking up to "normal life"—brain fog, persistent insomnia, chronic fatigue, and the stubborn belly fat—were actually signs of a deeper disconnection from what makes us truly human? In this episode, I sit down with Jeff Krasno, author of "Good Stress: The Health Benefits of Doing Hard Things," to explore the hidden…

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#551: Becoming the AI Driven Leader, with Geoff Woods 44:48

1M ago44:48

44:48

In this episode, Geoff Woods discusses his book, 'The AI Driven Leader,' exploring how AI can serve as a thought partner for lawyers and business owners. He emphasizes the importance of adapting leadership skills to navigate technological disruptions, the strategic use of AI in business, and the mindset shift required to embrace these changes. The …

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45. The 10 Biggest Killers in the U.S.—And the Science of Stopping Them 15:20

1M ago15:20

15:20

We often hear about the latest treatments for chronic disease, but what if you could prevent these conditions before they even begin? The truth is, most of the top 10 causes of death are entirely preventable, yet our healthcare system focuses on treating disease rather than stopping it in its tracks. In today’s episode of Extend, I’m breaking down …

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44. Dr. Valter Longo: Fasting Myths Busted: What Science REALLY Says About It! 1:50:27

2M ago1:50:27

1:50:27

Fasting has been praised as a powerful tool for weight loss, metabolic health, and longevity, but is it always beneficial? The truth is, fasting can either optimize your biology or work against you, depending on how, when, and for how long you do it. Research now suggests that skipping breakfast, a common intermittent fasting practice, is linked to…

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43. Tracy Gapin, MD: Why Men Today Have HALF the Testosterone of Their Fathers 48:58

2M ago48:58

48:58

What if the symptoms you’ve been chalking up to aging, low energy, brain fog, stubborn belly fat, and lack of motivation, were actually signs of a deeper hormonal imbalance? The truth is, testosterone levels in men have been plummeting for decades, and it’s not just about aging. Environmental toxins, chronic stress, poor sleep, and nutrient deficie…

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#550: Beyond Content: How AI is Changing Law Firm Marketing, with Gyi Tsakalakis and Conrad Saam 46:54

2M ago46:54

46:54

Zack talks with the hosts of the Lunch Hour Legal Marketing Podcast, Gyi Tsakalakis, and Conrad Saam about how artificial intelligence is affecting consumer behavior and how your law firm should adjust to the changing market. Additionally, they discuss how to leverage AI to your advantage against your own marketing data to be more deliberate with y…

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42. Colleen Cutcliffe: Why Your Gut Holds the Key to Metabolic Health (And How to Fix It) 1:34:09

2M ago1:34:09

1:34:09

Have you ever wondered why gut health is at the root of everything, from metabolism and cravings to immunity and even mental clarity? Why do some people struggle with weight gain, energy crashes, and digestive issues despite eating well? And could the rise of GLP-1 medications like Ozempic be a sign that we’ve been ignoring a natural solution all a…

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41. Ella Davar: The Nutrition Lies That Are Keeping You Sick (Do This Instead) 37:43

2M ago37:43

37:43

What if everything you’ve been told about nutrition is only half the story? It’s not just about avoiding carbs, counting macros, or following the latest health trend—it’s about how food impacts your metabolism, gut, and long-term health on a deeper level. The problem? Most people are stuck in a cycle of restrictive diets, misinformation, and ultra-…

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#549: A Journey into Video Marketing, with Temi Siyanbade 41:11

2M ago41:11

41:11

In this conversation, Temi Siyanbade, founder of TOS Legal, discusses the importance of video marketing for legal professionals. She shares her journey into using video to connect with clients and build her brand, emphasizing the need to overcome the fear of being on camera. Temi explains how video can enhance legal marketing by building rapport wi…

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40. Master Your Sleep Routine: The Science of Matching Your Sleep to Your Biology 15:53

2M ago15:53

15:53

Sleep isn't just about rest, it's a critical pillar of metabolic health, cognitive function, and longevity. In this solo episode of Extend, I dive deep into the science of sleep routines and circadian rhythms. I share how proper sleep habits are foundational to the new healthcare paradigm focused on vitality rather than disease management. I explai…

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39. Dr. Chris Palmer: Can Fixing Your Diet Help Treat Mental Illness? The Science Says Yes! 1:29:29

2M ago1:29:29

1:29:29

Have you ever felt like mental health care is stuck in the past? Why are rates of depression, anxiety, and even conditions like autism skyrocketing in today’s world? And why does traditional treatment often fall short? Spoiler: the answer lies deeper than just brain chemistry… it’s all about your metabolic health. In this week’s episode of Extend, …

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38. Salim Najjar: Feeling Stressed & Tired? Your HRV Might Hold the Answer 36:12

2M ago36:12

36:12

What if the key to peak performance and longevity isn’t just in your workouts, diet, or sleep, but in how well your body handles stress? Optimizing your health isn’t just about the latest supplements or fitness trends, it’s about understanding your nervous system, heart rate variability (HRV), and how small daily habits shape your resilience over t…

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37. 10 Physician-Approved Guidelines for Optimizing Your Sleep Environment 10:38

2M ago10:38

10:38

If you’re struggling to fall asleep, waking up in the middle of the night, or feeling groggy in the morning, the problem might not be you—it might be your sleep environment. Most people don’t realize just how much their bedroom setup impacts sleep quality. In this episode of Xtend, I’m breaking down exactly how you can optimize your space to promot…

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#548: Essential Strategies to Know Before You Go Solo, with Stephanie Everett 43:01

2M ago43:01

43:01

Dreaming of launching your own law firm or leveling up your current practice? In this episode, Stephanie Everett shares the top five game-changing strategies you need to know to build a thriving law firm. From crafting a crystal-clear vision to mastering your tech stack and establishing solid legal and financial foundations, they’ve got you covered…

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36. Vishen Lakhiani: THIS is Why Most Wellness Routines Are Failing You… 1:05:41

2M ago1:05:41

1:05:41

Do you ever feel like your wellness journey is missing something? We often focus on physical health—what we eat, how we exercise—but overlook the powerful role our mind plays in driving true transformation. From reducing stress to optimizing focus, your thoughts and beliefs shape every aspect of your well-being. The key to lasting change may be clo…

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35. Julie Gibson Clark: The Longevity Lies You’ve Been Told (And What Actually Works) 23:01

2M ago23:01

23:01

Most people think longevity is about expensive treatments, cutting-edge technology, or the latest supplements. But what if the real key to aging well comes down to something much simpler, understanding your body, making informed choices, and building habits that last? Healthspan matters more than lifespan, and the small, consistent actions you take…

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#547: Legal Tech You Need for Flat Fees, with Adriana Linares 29:14

2M ago29:14

29:14

Stephanie talks with New Solo podcast host, Adriana Linares, about the technology necessary to run a law practice and move away from the billable hour. Adriana emphasizes the importance of automation and organized client files and communication. Additionally, Zack talks with Lindsay Bushong, from MyCase, about what software law firms can use to man…

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34. Fix Hidden Sleep Issues, Supercharge Recovery & Upgrade Your Health 14:13

2M ago14:13

14:13

Sleep isn’t just about rest, it’s a critical pillar of metabolic health, cognitive function, and longevity. Poor sleep quality is linked to increased risks of cardiovascular disease, diabetes, neurodegeneration, and even cancer. In this episode of Extend, I break down how tracking your sleep can uncover hidden disorders, optimize recovery, and impr…

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#546: Unlock Law Firm Growth: AI marketing Secrets with Karin Conroy 31:20

2M ago31:20

31:20

In this conversation, Karin Conroy and Zack Glaser discuss the integration of AI in marketing, emphasizing the importance of maintaining a human touch while leveraging technology. They explore the significance of a unique brand voice, particularly the value of female perspectives in marketing. The discussion also covers Google's EAT principles, the…

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33. Kelly and Juliet Starrett: Want to Age Strong? Start With This Mobility Routine 2:17:18

2M ago2:17:18

2:17:18

Most of us think hitting the gym a few times a week is enough—but what about the other 23 hours of your day? Your daily habits could be silently limiting your mobility and longevity without you even realizing it. In this episode of Extend, I sit down with Kelly and Juliet Starrett, bestselling authors of Built to Move and pioneers in the world of m…

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32. Dr. Ed Walker: How to Control Your Hunger Naturally (Without Injections) 45:59

3M ago45:59

45:59

How often do you find yourself struggling with cravings, feeling like your hunger is out of control, or wondering why weight loss feels impossible? The truth is, your gut is running the show, specifically, a powerful hormone called GLP-1 that regulates appetite, metabolism, and even inflammation. And the secret to boosting it naturally? Bitterness.…

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#545: Overcoming Personal Financial Struggles as a Lawyer, with Rho Thomas 35:19

3M ago35:19

35:19

In this conversation, Rho Thomas, a money coach for lawyers, discusses the financial struggles faced by legal professionals, particularly focusing on student loans, lifestyle expectations, and the impact of debt. Rho emphasizes the importance of intentional spending, budgeting, and making significant financial decisions, such as housing choices. Th…

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31. Are You Training Harder, But Feeling Worse? 11:36

3M ago11:36

11:36

You hit the gym, push your limits, and stay consistent, but if you’re skipping recovery, you’re actually holding yourself back. Overtraining doesn’t just slow muscle growth; it ramps up inflammation, messes with your metabolism, and puts unnecessary stress on your heart. In today’s episode of Extend, I’m breaking down why recovery is the missing pi…

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30. Dr. Matt Walker: The Sleep Habit That’s Secretly Aging You (and How to Fix It) 1:48:17

3M ago1:48:17

1:48:17

How many nights have you told yourself you’ll catch up on sleep later? You push through exhaustion, thinking it’s just part of life. But here’s the truth: chronic sleep deprivation isn’t just making you tired—it’s rewiring your brain, disrupting your hormones, and holding you back from living your best life. In this episode of Extend, I sit down wi…

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#544: How to Build a Respectful Legal Workplace, with Erika Harold 18:29

3M ago18:29

18:29

In this conversation, Zack Glaser and Erica Harold discuss the prevalence of bullying in the legal profession, highlighting a study conducted by the Illinois Supreme Court Commission on Professionalism. They explore the findings of the study, which revealed that one in four Illinois lawyers experienced bullying and discuss the need for concrete rec…

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29. The #1 Sign You’re Aging Faster Than You Should 15:23

3M ago15:23

15:23

What’s the point of living longer if you’re stiff, in pain, or struggling to stay independent? Mobility isn’t just about stretching, it’s about keeping your joints fluid, your muscles strong, and your balance sharp so you can move with ease at any age. In today’s episode of Extend, I’m breaking down why mobility is the most overlooked pillar of lon…

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28. Dr. David Perlmutter: The Gut Mistake That’s Shrinking Your Brain (And How to Avoid It) 1:26:49

3M ago1:26:49

1:26:49

How often do you reach for a sugary snack, telling yourself it’s just a small indulgence? Or justify skipping your morning walk because you’re "too busy"? Here’s the truth: your daily habits are either fueling your longevity or quietly sabotaging it. In this episode of Extend, I sit down with Dr. David Perlmutter, a neurologist and five-time New Yo…

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#543: AI Ethics: What Lawyers Need to Know, with Hilary Gerzhoy 40:54

3M ago40:54

40:54

In this conversation, Hillary Gerzhoy discusses the intersection of legal ethics and artificial intelligence (AI) in the legal profession. She highlights the risks associated with incorporating AI into legal practices, emphasizing the importance of confidentiality and the distinction between open and closed AI systems. The conversation also delves …

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27. Dr. Mindy Pelz: The Metabolic Reset Every Woman Needs 1:33:54

3M ago1:33:54

1:33:54

Title: Dr. Mindy Pelz: The Metabolic Reset Every Woman Needs Your hormones deserve better care—and you do too. So many women feel stuck when it comes to their health—frustrated by unexplained weight gain, unpredictable mood swings, and low energy that no diet or workout seems to fix. The truth is, our healthcare system was built around research tha…

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26. Speed Up Your Metabolism NOW (The Power is in Your Muscles) 16:58

3M ago16:58

16:58

In today’s episode of Extend, I’m diving into one of the most powerful and underutilized tools for your health and longevity: strength training. Whether you’re a gym regular or just getting started, this episode will break down the science and practical strategies you need to transform your fitness routine. Together, we’ll explore the four essentia…

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#542: Getting the Most out of Legal Conferences, with Ruby Powers 29:02

3M ago29:02

29:02

In this conversation, Ruby Powers and Stephanie discuss the significance of attending legal conferences, particularly the ABA TECHSHOW. They explore the differences between local and national events, the benefits of networking, and how to maximize the conference experience. Ruby shares her personal experiences and insights on how these events can b…

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25. Mona Sharma: The Shocking Role Your Gut Plays in Cravings and Fatigue 1:33:47

3M ago1:33:47

1:33:47

Feeling stuck with your health? Maybe you're doing all the right things—or at least you think you are—but you're still not seeing the results you want. It’s frustrating, right? But here’s the thing: modern life is working against you. Chronic stress, hidden toxins in your environment, and mixed messages about what actually works—it’s no wonder so m…

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