Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health ...
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Solo Practice University® Podcasts

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Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas
Sean Carroll | Wondery
Ever wanted to know how music affects your brain, what quantum mechanics really is, or how black holes work? Do you wonder why you get emotional each time you see a certain movie, or how on earth video games are designed? Then you’ve come to the right place. Each week, Sean Carroll will host conversations with some of the most interesting thinkers in the world. From neuroscientists and engineers to authors and television producers, Sean and his guests talk about the biggest ideas in science, ...
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The 'Practice of Law' School
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Join depth psychotherapist and Jungian scholar, John Price, in an exploration of extraordinary stories and phenomena that lurk beneath the surface of normal and everyday life. Listen in as John interviews experts, dilettantes, sinners, and saints to explore their professional and personal perspective on the underlying purpose of the mysteries which lurk within the seemingly mundane nature of day-to-day life. John received his Master’s degree in clinical psychology and his Doctorate degree in ...
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Dive deep into the world of whitetails with leading expert Mark Kenyon. Each episode covers specific and actionable strategies for the next generation of whitetail hunting addicts. Get your fix through the stories of Mark’s learning experiences as a whitetail hunter and valuable insights provided by a weekly slate of expert guests. Part of The MeatEater Podcast Network.
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Ep. 957: How the Experts Kill Mature Bucks in October
1:28:34
1:28:34
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1:28:34This week on the show I’m conducting a comprehensive review of the many different approaches to killing mature bucks in October that expert hunters have shared with me over the course of Wired to Hunt’s 17-year history. Check out the new Wired to Hunt vintage hat! Connect with Mark Kenyon and MeatEater Mark Kenyon on Instagram, Twitter, and Faceboo…
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100. Laird Hamilton & Gabby Reece: Why Avoiding Discomfort Is Ruining Your Health
1:36:17
1:36:17
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1:36:17What does it take to translate athletic excellence into mastery of life, relationships, and business? In this episode of Extend, legendary big wave surfer Laird Hamilton and pro volleyball champion Gabby Reece join me to share the mindsets and practices that have sustained their 30-year relationship and individual success. We discuss why "getting t…
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Ep. 956: Rut Fresh Radio - October is Here! Giant Kansas Buck and Opening Day Game Plans
42:39
42:39
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42:39October is here, and so is another episode of Rut Fresh Radio! This week, Flint Koch (Kansas), Clay Mervar (North Carolina), Josh Teulker (Indiana), and Connor Lokar (New Hampshire) join the show to break down what deer activity looks like across their regions. From early October movement to changing conditions, you’ll hear fresh reports straight f…
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Ep. 955: Foundations - How to Build Your Big Buck Confidence This Season
16:43
16:43
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16:43This week, Tony talks about some overlooked ways to develop confidence in ourselves as deer hunters, and how that can be the key to killing more big bucks. Connect with Tony Peterson and MeatEater Tony Peterson on Instagram and Facebook MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips MeatEater Podcast Network on YouTube Shop M…
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99. Dr. Jess Peatross: The Hidden Toxins Making You Sick + The Kill-Bind-Sweat Detox Method
50:11
50:11
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50:11What happens when a traditional doctor discovers that everything they were taught in medical school is keeping patients sick? In this episode of Extend, Dr. Jess Peatross joins me to discuss the hidden toxins that could be behind your symptoms. We discuss why 95% of people don't get enough fiber, the "kill-bind-sweat" protocol that's gone viral for…
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330 | Petter Törnberg on the Dynamics of (Mis)Information
1:12:01
1:12:01
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1:12:01A characteristic of complex systems is that individual components combine to exhibit large-scale emergent behavior even when the components were not specifically designed for any particular purpose within the collective. Sometimes those individual components are us -- people interacting within societies or online communities. Studying the dynamics …
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Ep. 954: What Grant Woods Knows Now, That He Wishes He Knew When He Was Younger
1:16:43
1:16:43
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1:16:43This week on the show I'm joined by Dr. Grant Woods to discuss the deer hunting philosophies and tactics he wishes he'd understood sooner in his deer hunting journey. Check out the new Wired to Hunt vintage hat! Connect with Mark Kenyon and MeatEater Mark Kenyon on Instagram, Twitter, and Facebook MeatEater on Instagram, Facebook, Twitter, Youtube,…
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98. Dr. Dawn Mussallem: Why 75% of Cancers Are Actually Preventable + The Evidence-Based Protocol
1:16:59
1:16:59
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1:16:59What happens when a medical student gets diagnosed with stage 4 cancer and given three months to live? In this episode of Extend, Dr. Dawn Mussallem joins me to share her incredible journey from near-death to becoming a leading integrative oncologist at Mayo Clinic, proving that lifestyle interventions can dramatically improve cancer outcomes. We d…
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Ep. 953: Rut Fresh Radio - 2025 Kickoff, Early Season Intel, and Giant Wisconsin 8 Down
37:58
37:58
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37:58Rut Fresh Radio is back for 2025! We’re kicking off the season with fresh reports from hunters on the ground. This week, Cameron Derr (Ohio), Joe Cater (Missouri), and Mitch Stamm (Wisconsin) join the show to share what they’re seeing and hearing across their regions. From early-season deer movement to local conditions, you’ll get the intel you nee…
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Ep. 952: Foundations - The Reality of Rabbits with Antlers and the Fun Factor of Hunting
16:43
16:43
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16:43This week, Tony talks about how each of us is on our own deer journey, and why we should try to not impose our own hunting beliefs on others. Connect with Tony Peterson and MeatEater Tony Peterson on Instagram and Facebook MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips MeatEater Podcast Network on YouTube Shop MeatEater Merch…
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97. Ben Greenfield: How to Actually Optimize Your Biology Without Going Extreme
1:05:25
1:05:25
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1:05:25What happens when elite fitness doesn't equal health? In this episode of Extend, Ben Greenfield joins me to discuss how blood tests showed he was metabolically compromised despite being an Ironman competitor, and shares the comprehensive testing protocols that changed his approach to wellness. We discuss the critical difference between fitness and …
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329 | Steven Pinker on Rationality and Common Knowledge
1:16:32
1:16:32
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1:16:32Getting along in society requires that we mostly adhere to certainly shared norms and customs. Often it's not enough that we all know what the rules are, but also that everyone else knows the rules, and that they know that we know the rules, and so on. Philosophers and game theorists refer to this as common knowledge. In Steven Pinker's new book, W…
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128 - Mirabai Starr: Ordinary Mysticism: Your Life as Sacred Ground
1:22:06
1:22:06
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1:22:06In this episode of The Sacred Speaks, host Dr. John W. Price welcomes Mirabai Starr—acclaimed translator of the mystics, teacher of interspiritual wisdom, and luminous guide to the sacred woven through daily life. Together, they explore the heart of ordinary mysticism: discovering holiness not only in monasteries or mountaintops, but in the tender …
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Ep. 951: Debunking Conventional Whitetail Wisdom with Thermal Drone Research
1:53:16
1:53:16
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1:53:16This week on the show I'm joined by Derrick Dixon, of Whitetail Research, to discuss how his year-long thermal drone research project has upended his understanding of conventional whitetail wisdom and deer behavior. Check out the new Wired to Hunt vintage hat! Connect with Mark Kenyon and MeatEater Mark Kenyon on Instagram, Twitter, and Facebook Me…
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96. Dr. Eric Verdin: Why Most Longevity Claims Are Wrong and What Science Actually Shows About Aging
54:10
54:10
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54:10What if everything you've been told about longevity supplements is based on hype rather than science? Dr. Eric Verdin, CEO of the Buck Institute for Research on Aging, joins me on the Extend podcast to separate fact from fiction in the longevity field. We explore epigenetic reprogramming, why the immune system controls aging, and the reality that n…
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Ep. 950: Back 40 - What Can You Do to Make the Next 25 Years of Deer Hunting Better?
1:07:06
1:07:06
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1:07:06Deer hunting has come a long way over the last few decades, but what about the next 25 years? In this episode, Jake Hofer sits down with Steve Hanson, Don Higgins, Skip Sligh, Mark Kenyon, Jeff Sturgis, Bobby Kendall, Thomas Mlsna, and Bill Winke to explore one big question: What can every hunter do right now to help ensure the future of deer hunti…
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Ep. 949: Foundations - How to Avoid Common Early Season Mistakes
17:13
17:13
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17:13This week, Tony breaks down how to take advantage of the early season by keeping bucks unaware of your presence, all while utilizing your in-field time efficiently. Connect with Tony Peterson and MeatEater Tony Peterson on Instagram and Facebook MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips MeatEater Podcast Network on YouTu…
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95. Dr. Jeremy London: The Blood Tests Your Cardiologist Isn't Ordering That Could Save Your Life
1:28:38
1:28:38
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1:28:38What if the blood tests you're not getting are more important than the ones you are? In this episode of Extend, Dr. Jeremy London joins me to explore the three lifestyle modifications that prevent most cardiac disease. We dive into how a continuous glucose monitor revealed his own pre-diabetes despite feeling perfectly healthy. We also share the bl…
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328 | Mary Roach on Replacing Parts of Our Bodies
1:07:20
1:07:20
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1:07:20Like any machine, bodies occasionally break down, and it's natural to go in search of a replacement part. Ancient societies featured simple prosthetics for teeth, noses, and limbs, while modern medicine pursues more advanced ways of replacing internal organs and microbiomes. But what is striking is not just the impressive ingenuity of our attempts …
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Ep. 948: How the Right Mindset is a Deer Hunter's Most Valuable Tool
1:17:26
1:17:26
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1:17:26This week, Tony chats with public land bowhunter, Clint Campbell, about discipline, a proper mindset, and how we can all learn to lean into deer hunting challenges no matter how difficult they might be. Check out the new Wired to Hunt vintage hat! Connect with Mark Kenyon and MeatEater Mark Kenyon on Instagram, Twitter, and Facebook MeatEater on In…
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94. Scott Schwenk: The Monastery-Tested Method That Makes Meditation Actually Work
49:08
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49:08After spending years at a monastery, meditation expert Scott Schwenk discovered the way most people approach meditation is exactly what keeps them from succeeding. The myths around emptying your mind, sitting in painful positions, and chasing mystical experiences sabotage practice before it begins. In this episode of Extend, Scott and I discuss the…
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Ep. 947: Back 40 - When EHD Strikes: How to Adjust Your Hunting Game Plan
36:36
36:36
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36:36EHD can change everything in a matter of one outbreak. Deer disappear, patterns break down, and entire herds can be impacted. In this episode, Jake Hofer asks Steve Hanson, Don Higgins, Skip Sligh, Mark Kenyon, Jeff Sturgis, Thomas Mlsna, Bobby Kendall, and Bill Winke how they adjust when EHD hits their area. Can you still have a successful season …
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127 - Jeffrey Kripal: How To Think Impossibly
1:18:55
1:18:55
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1:18:55What does it mean to think impossibly? How do paranormal events, mystical visions, and encounters with the unknown reshape our understanding of what it means to be human?In this episode, host Dr. John W. Price sits down with Dr. Jeffrey Kripal — J. Newton Rayzor Professor of Philosophy and Religious Thought at Rice University, and one of today’s mo…
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Ep. 946: Foundations - How to Beat a Buck's Nose in Real Time
16:09
16:09
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16:09This week, Tony discusses how often the wind messes with our hunt plans, and what we can do about it to ensure we don't miss a single sit this season. Connect with Tony Peterson and MeatEater Tony Peterson on Instagram and Facebook MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips MeatEater Podcast Network on YouTube Shop MeatEa…
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93. Dr. Izabella Wentz: 90% of Thyroid Problems Are Autoimmune - Here's What Doctors Miss
1:10:52
1:10:52
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1:10:52Most people think thyroid issues are just about taking a pill, but over 90% of hypothyroid cases are actually Hashimoto's—an autoimmune condition attacking your thyroid gland. In this episode of Extend, I’m joined by Dr. Izabella Wentz to dive deep into why standard TSH tests fail for years, how artificial sweeteners trigger thyroid dysfunction, an…
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Welcome to the September 2025 Ask Me Anything episode of Mindscape! These monthly excursions are funded by Patreon supporters (who are also the ones asking the questions). We take questions asked by Patreons, whittle them down to a more manageable number -- based primarily on whether I have anything interesting to say about them, not whether the qu…
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Ep. 945: Goals, Hopes, and Hit Lists for 2025 with Dan Johnson
1:08:52
1:08:52
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1:08:52This week on the show I'm joined by Dan Johnson to review our 2025 hunting plans, goals, hopes, and hit lists. Check out the new Wired to Hunt vintage hat! Connect with Mark Kenyon and MeatEater Mark Kenyon on Instagram, Twitter, and Facebook MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to The MeatEater Podcast Ne…
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92. Dr. Joel Warsh: The Real Story Behind Childhood Vaccine Studies + Informed Consent vs. Mandates
1:20:23
1:20:23
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1:20:23What if the most basic safety research on childhood vaccines has never actually been done? In this episode of Extend, I sit down with Dr. Joel "Gator" Warsh, an integrative pediatrician who's asking the questions about vaccine safety that medicine has avoided for decades. We explore why vaccines are studied against other vaccines instead of true pl…
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Ep. 944: Back 40 - When Food Plots Fail: What You Can Do Right Now
44:54
44:54
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44:54You put in the work, planted the seed, and waited on rain - but your food plots just aren’t producing. Now what? In this episode, Jake Hofer brings the question to Steve Hanson, Don Higgins, Skip Sligh, Mark Kenyon, Jeff Sturgis, Thomas Mlsna, Bobby Kendall, and Bill Winke. When your plots fall short, is the season ruined or is there still time to …
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Ep. 943: Foundations - The Hard-Antlered Buck Shuffle and What That Means to Bowhunters
16:51
16:51
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16:51This week, Tony talks about the early-September transition that happens in the deer woods and what that means to your early season plans if you want to fill a bow tag on a summer pattern. Connect with Tony Peterson and MeatEater Tony Peterson on Instagram and Facebook MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips MeatEater P…
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91. Dr. Rupy Aujla: Why Your Kitchen Is More Powerful Than Your Pharmacy
1:22:13
1:22:13
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1:22:13What if the device in your pocket is secretly sabotaging your metabolism, sleep, and longevity? In this episode of Extend, I sit down with Dr. Rupy Aujla, a medical doctor turned lifestyle medicine pioneer who reversed his own heart condition through food and lifestyle changes alone. We explore the "cocaine phone vs. kale phone" strategy for digita…
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"Liberalism," divorced from its particular connotations in this or that modern political context, refers broadly to a philosophy of individual rights, liberties, and responsibilities, coupled with respect for institutions and rule of law over personalized power. As Cass Sunstein construes the term, liberalism encompasses a broad tent, from Ronald R…
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This week on the show I’m running Kip Adams, of the National Deer Association, through our What Would You Do gauntlet, giving us insight into exactly how he'd handle some of the most challenging deer hunting scenarios I could throw at him. Check out the new Wired to Hunt vintage hat! Connect with Mark Kenyon and MeatEater Mark Kenyon on Instagram, …
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90. Kristin Weitzel: How to Use Cold Plunging for Ultimate Nervous System Control
1:16:13
1:16:13
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1:16:13What if three minutes in cold water could give you more confidence than years of therapy? In this episode of Extend, I sit down with Kristin Weitzel, a breathwork expert and cold plunge coach who has certified over 325 instructors worldwide in her approach to nervous system regulation. We explore how to use breathwork to downregulate your nervous s…
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Ep. 941: Back 40 - New Farm, No Intel? What to Do Right Now
57:43
57:43
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57:43Just got access to a new hunting property but have no idea where to start? In this episode, Jake Hofer asks Steve Hanson, Don Higgins, Skip Sligh, Thomas Mlsna, Mark Kenyon, Jeff Sturgis, Bobby Kendall, and Bill Winke what their first moves would be on a brand-new farm. When time is short and the season’s closing in, how do you scout efficiently, h…
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Ep. 940: Foundations - When the Deer Speak, Shut Up and Listen
17:58
17:58
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17:58On this episode, Tony shares a few stories about unique encounters and how they always solidify his belief that if you want to be a better deer hunter, you have to learn how to let the deer teach you about themselves. Connect with Tony Peterson and MeatEater Tony Peterson on Instagram and Facebook MeatEater on Instagram, Facebook, Twitter, Youtube,…
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89. Sara Szal, MD: Why 80% of Women Experience Brain Fog in Perimenopause (And How to Fix It)
55:02
55:02
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55:02What if the depression, brain fog, and weight gain you're experiencing isn't "just aging" but actually a treatable hormone deficiency? In this episode of Extend, I sit down with Sara Szal, MD, a Harvard-trained gynecologist who has revolutionized how we approach women's health. We dive into why 80% of women experience brain dysfunction during menop…
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326 | Natalie Batalha on What We Know and Will Learn About Exoplanets
1:12:12
1:12:12
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1:12:12In a relatively short period of time, exoplanets (planets around stars other than our Sun) have gone from an intriguing conjecture to an active field of scientific study, with over 5,000 confirmed discoveries. The task now is to move beyond merely accumulating new examples, and embarking on systematic studies of their properties. What fraction of s…
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Ep. 939: What Would Troy Pottenger Do?
1:15:05
1:15:05
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1:15:05This week on the show I’m running Troy Pottenger, of Whitetail Addictions, through our What Would You Do gauntlet, giving us insight into exactly how he'd handle some of the most challenging deer hunting scenarios I could throw at him. Check out the new Wired to Hunt vintage hat! Connect with Mark Kenyon and MeatEater Mark Kenyon on Instagram, Twit…
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88. Ben Azadi: The $4.6 Trillion Healthcare Crisis and How to Reverse Metabolic Disease in 30 Days
38:34
38:34
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38:3493% of Americans are metabolically unhealthy and don't even know it. In this episode of EXTEND, I sit down with Ben Azadi, metabolic health expert and New York Times bestselling author who transformed his life by losing 80 pounds after facing obesity, depression, and pre-diabetes at just 23 years old. We explore how one out of every four healthcare…
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Ep. 938: Back 40 - Can’t Find a Buck to Hunt? Don’t Panic. Do This!
37:33
37:33
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37:33You’ve checked your cameras, glassed your fields, and walked the farm and still no sign of a buck worth hunting. Now what? In this episode, Jake Hofer brings the question to Steve Hanson, Don Higgins, Skip Sligh, Mark Kenyon, Thomas Mlsna, Jeff Sturgis, Bobby Kendall, and Bill Winke. When there’s no target on your radar, how do you adjust, stay pat…
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126 - Adele Getty - A Sense of the Sacred: Finding Our Spiritual Lives Through Ceremony
1:29:53
1:29:53
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1:29:53In this episode of The Sacred Speaks, John sits down with Adele Getty—spiritual teacher, author, and cultural bridge—to explore the urgent, timeless wisdom of her book A Sense of the Sacred. Though written nearly 30 years ago, Adele’s work feels more relevant than ever in a world hungry for meaning, ritual, and reconnection with the more-than-human…
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Ep. 937: Foundations - Why Solo Whitetail Hunts Will Always Help You Kill More Big Bucks
18:13
18:13
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18:13This week Tony breaks down the reality of how being too social of a deer hunter can hinder your chances of success and suck the joy right out of your time afield. Connect with Tony Peterson and MeatEater Tony Peterson on Instagram and Facebook MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips MeatEater Podcast Network on YouTube…
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87. Layne Kilpatrick: The Shocking Truth About Microplastics Destroying Young Men's Hormones
56:44
56:44
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56:44What if I told you that an 18-year-old athlete had a testosterone level of 26 - when it should be near 1,000? In this episode of Extend, I sit down with Layne Kilpatrick, a pharmacist with over 30 years of experience who has been sounding the alarm about environmental toxins for years. We dive into the alarming decline in testosterone levels, how m…
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325 | Alvy Ray Smith on Pixar, Pixels, and the Great Digital Convergence
1:26:40
1:26:40
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1:26:40The world is becoming pixelated. As computers and other digital devices become ubiquitous, human knowledge and communication and information is gradually being converted into, and manipulated as, strings of bits. What does that really mean, and what are the ramifications going forward? Alvy Ray Smith is a computer scientist, co-founder of Pixar, an…
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Ep. 936: What Would Terry Drury Do?
1:15:00
1:15:00
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1:15:00This week on the show I’m running Terry Drury, of Drury Outdoors, through our What Would You Do gauntlet, giving us insight into exactly how he'd handle some of the most challenging deer hunting scenarios I could throw at him. Check out the new Wired to Hunt vintage hat! Connect with Mark Kenyon and MeatEater Mark Kenyon on Instagram, Twitter, and …
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86. Tracey Stroup, ND: Why the Ozempic Craze Almost Ruined Peptide Therapy (And How Functional Medicine Got It Right)
52:14
52:14
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52:14Did you know that functional practitioners have been using GLP-1 peptides safely for years—long before the Ozempic phenomenon hit mainstream medicine? In this episode of Extend, I talk with Dr. Tracey Stroup, a naturopathic doctor and peptide therapy expert, who reveals how the pharmaceutical industry's approach to semaglutide created unnecessary c…
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Ep. 935: Back 40 - From Good to Great: The Critical Mistake Most Hunters Still Make
48:04
48:04
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48:04What separates a good deer hunter from a great one? In this episode, Jake Hofer asks Steve Hanson, Don Higgins, Skip Sligh, Mark Kenyon, Thomas Mlsna, Jeff Sturgis, Bobby Kendall, and Bill Winke to weigh in on the one mistake they see holding most hunters back. Is it luck, having better land to hunt or something unrelated? Is it luck, having better…
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Ep. 934: Foundations - Pre-Season Practice That Will Pay Off This Fall No Matter Your Weapon Choice
17:04
17:04
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17:04This week, Tony talks about the ways in which bowhunters, crossbow hunters, and rifle hunters should think about pre-season practice so they can be more lethal in the field. Connect with Tony Peterson and MeatEater Tony Peterson on Instagram and Facebook MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips MeatEater Podcast Network…
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85. Cynthia Thurlow: What Your Doctor Isn't Telling You About Menopause and Metabolic Health
2:05:00
2:05:00
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2:05:00What if the symptoms you've been told to "just deal with" during perimenopause could actually be addressed? In this episode of Extend, I sit down with Cynthia Thurlow, a nurse practitioner who left traditional cardiology to focus on women's health and metabolic medicine. We explore why the medical system has failed women during menopause, the criti…
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