Best Soft Shoulder Podcasts (2025)

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Soft Shoulders, Open Heart 3:07

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8h ago3:07

3:07

Soft Shoulders, Open Heart is a gentle meditation to release tension held in the shoulders and chest. Designed to invite ease and openness so you can return to your day feeling relaxed, supported, and calm.By Kaitlin Frakes

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Eat, Move, Sleep, Connect: The FEARLESS Path to Total Wellness with Dr. James Thompson – Episode 420 55:13

2d ago55:13

55:13

Stop chasing vague goals like “being healthier.” Real change starts when you discover your why, shift your mindset, and commit to progress, not perfection. In this episode, Sharlee Dixon sits down with Dr. James Thompson, physician, author, and passionate advocate for transformational wellness. With more than 35 years of medical experience, Dr. Tho…

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Mid-day Mindfulness 3:05

8d ago3:05

3:05

Mid-Day Mindfulness is a gentle pause to reset your breath, body, and mind. This short meditation helps you release tension, refocus your energy, and return to your day feeling grounded, calm, and centered. Perfect for a lunch break, quiet moment, or whenever you need to reconnect.By Kaitlin Frakes

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Chosen by the Work: Storytelling, Softness, & the Strength to Heal with John Morgan – Episode 419 53:02

9d ago53:02

53:02

Storytelling isn’t about explaining people, it’s about humanizing them so we can finally see each other. In this episode, Peter Fenger sits down with John Morgan, a filmmaker, social worker, and co-founder of Live Your Purpose Media, a storytelling platform rooted in healing, equality, and social justice. With more than a decade of experience in co…

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The Proactive Shoulder Tap: Inside SchoolPulse’s Approach to Student Wellbeing with Iuri Melo – Episode 418 51:58

16d ago51:58

51:58

SchoolPulse is reshaping student mental health by shifting from reactive crisis response to proactive, human-driven outreach. What began as a simple “check-in” text has evolved into an ongoing relationship, real people listening, supporting, and gently nudging students toward resilience long before challenges escalate. In this episode, Peter Fenger…

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The Fertility Rewrite: Trauma-Informed Care, Tough Truths & Hope That Heals with Dr. Gabriela Rosa – Episode 417 56:28

16d ago56:28

56:28

Infertility isn’t a failure, it’s a complex story your body is trying to tell, and you deserve someone who listens. In this episode, Sharlee Dixon sits down with Dr. Gabriela Rosa. Gabriela is a renowned fertility specialist, reproductive health educator, and Harvard University awarded scholar, as well as a seasoned entrepreneur. She is the founder…

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30 Seconds 2 Center 2:40

21d ago2:40

2:40

🌿 30 Seconds to Center · 2:40 Minutes A quick guided meditation to help you ground and reset in just 30 seconds. Through a single calming breath and gentle body awareness, Kaitlin guides you back to clarity and presence. Perfect for moments when you feel scattered, stressed, or need an instant pause. Take a breath and come home to yourself.…

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Clinicians Series: The Craft, Curiosity, & Courage Behind Resilience Skills Training with Andy Pierce – Episode 416 37:39

23d ago37:39

37:39

Change one person, change a community, that’s the quiet power behind resilience training. In this episode, Peter Fenger sits down with Andy Pierce, a Master Resilience Expert with a graduate degree in Performance Psychology and extensive experience helping people build mental strength and navigate adversity. Andy has trained elite Special Operation…

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BHT Bytes – The High Stakes of Sports Betting: Behind the Hype & the Harm – Episode 415 26:31

28d ago26:31

26:31

If 87% of profits come from 5% of gamblers, the game isn’t fair. It’s engineered. In this episode of BHT Bytes, hosts Sharlee Dixon and Peter Fenger take a compelling look at the rapid rise of sports betting and how it’s transforming our culture. Everywhere we turn, our phones, TVs, social feeds, even college campuses, gambling has become woven int…

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Love146 on Online Safety, Healthy Boundaries, & Empowering Families with Erin Williamson – Episode 414 45:37

1M ago45:37

45:37

Healing isn’t a rescue moment, it’s a long, supported journey. Survivors deserve time, safety, and people who show up. In this episode, Sharlee Dixon sits down with Erin Williamson, the Chief Programs & Strategy Officer at Love146, a leading organization dedicated to preventing child trafficking and providing holistic, trauma-informed care for surv…

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Inside MentalHappy: Building Safe, Human-Centered Support Communities with Tamar Blue – Episode 413 43:55

1M ago43:55

43:55

Safe communities scale care: when people feel protected, they finally feel seen. In this episode, Peter Fenger sits down with Tamar Blue, Founder and CEO of MentalHappy, a pioneering health tech platform that brings peer-led emotional support to people from all walks of life. Tamar began her career in staffing and co-founded a successful HR tech co…

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ACT for Real Life: Helping Kids Navigate Big Feelings & Social Storms with Melissa Connor-Santos, MA, BCBA – Episode 412 59:01

1M ago59:01

59:01

Teaching social skills isn’t just about steps, it’s about helping kids understand why connection matters and how to cope when things don’t go as planned. In this episode, Sharlee Dixon sits down with Melissa Connor-Santos, MA, BCBA, Founder and CEO of Oceanview Behavior Solutions and a nationally recognized expert in Applied Behavior Analysis (ABA)…

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Deriving Mindfulness: The Open-Source Future of Mindfulness with Mo Edjlali – Episode 411 48:35

1M ago48:35

48:35

Comfort numbs us. Connection heals us. In this episode, Peter Fenger sits down with Mo Edjlali, founder and CEO of Mindful Leader, the world’s largest provider of Mindfulness-Based Stress Reduction (MBSR) training. A former computer engineer with a career that began at NASA and in the tech world, Mo turned to mindfulness after a startup collapse fo…

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If You Can Breathe, You Can Begin: Grief-Informed Yoga & Somatic Wisdom with Amy Picket-Williams, LCSW – Episode 410 39:04

2M ago39:04

39:04

Grief doesn’t shrink, we grow around it. In this episode, Sharlee Dixon sits down with Amy Pickett-Williams, LCSW, a seasoned psychotherapist with over 25 years of experience specializing in grief, trauma, and somatic therapy. She is the founder of LIGHT (Love In Grief, Held Together), a movement rooted in collective care, accessible healing, and t…

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BHT Bytes – Bridging the Gaps in Recovery: The Role of Peer Support Specialists – Episode 409 29:51

2M ago29:51

29:51

In this episode of BHT Bytes, hosts Peter Fenger and Sharlee Dixon dive into the world of peer recovery specialists, the unsung heroes of addiction and mental health recovery. These are people who’ve lived through substance use challenges themselves or supported loved ones through them, and now use that experience to guide others toward healing and…

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Small Moves, Big Life: Reclaiming Energy, Joy, and Control with Andrea Leigh Rogers – Episode 408 40:56

2M ago40:56

40:56

Wellness isn’t one-size-fits-all. It’s about creating habits that feel good, fit your rhythm, and truly stick. In this episode, Peter Fenger sits down with Andrea Leigh Rogers, wellness entrepreneur, celebrity trainer, and creator of the global fitness phenomenon Xtend, a dynamic blend of Pilates, ballet, and cardio. Andrea’s uplifting approach and…

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Parent-Child Interaction Therapy: Empowering Parents, Transforming Families with Dr. Alisa Bahl– Episode 407 44:13

2M ago44:13

44:13

One coached moment can transform a lifetime of connection. In this episode, Sharlee Dixon sits down with Dr. Alisa Bahl, a clinical psychologist and associate professor in the Department of Pediatrics at the University of Virginia. Dr. Bahl specializes in child and adolescent psychology and works within UVA Children’s Hospital and UVA Medical Cente…

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The Decision (part 3) The Art of Self Marriage Framework 23:51

2M ago23:51

23:51

From the heart of your truth, a powerful decision emerges. This is the third episode in a 5-part series introducing the framework of the Art of Self Marriage, told through Danette’s own self marriage story. Grow through your breakup: www.crashbloom.com Get Letters from Danette: https://www.radicalcreativesanctuary.com/contact/ Enjoy colouring ASMR …

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Beyond Neurofeedback: Redefining Brain Optimization with Dr. Amy Albright – Episode 406 48:40

3M ago48:40

48:40

In every neurofeedback session, the brain rediscovers its own intelligence. In this episode, Sharlee Dixon sits down with Dr. Amy Albright, CEO and Head Facilitator at Holon, where science meets spirit to unlock the brain’s fullest potential. With over two decades of experience transforming lives and guiding organizations toward exponential growth,…

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From Blame to Curiosity: Healing Trust After Betrayal with Dr. Jeanne Michele– Episode 405 42:00

3M ago42:00

42:00

Curiosity is the antidote to blame. When we replace “Why did you do that?” with “What was going on inside you?”, we open the door to understanding instead of shutting it with judgment. In this episode, Sharlee Dixon sits down with Dr. Jeanne Michele, a trailblazer in personal development who blends over two decades of experience in teaching, modern…

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The Five Pillars of Resilience: How iBounceUp Equips At-Risk Communities with Andy Pierce – Episode 404 44:22

3M ago44:22

44:22

By Triad

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The Five S's of Safety: Empowering Women Through Intentional Psychedelic Exploration with Linden Schaffer – Episode 403 46:48

3M ago46:48

46:48

Psychedelics offer a fresh snowfall over old patterns, but only you can decide how to sled down the mountain. Education and community are essential guides for that journey. In this episode, host Sharlee Dixon speaks with Linden Schaffer, an award-winning wellness entrepreneur, bestselling author, and expert with over 20 years of experience in the w…

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Clinicians Series: How Recovery Coaches Foster Healing & Hope with Dr. Traci Sweet & Emilee Beck – Episode 402 41:08

3M ago41:08

41:08

Coaches don’t pave the road to recovery; they walk beside you, helping you rediscover purpose, strength, and resilience. In this episode, host Peter Fenger speaks with Dr. Traci Sweet and Emilee Beck of Holon Health. Traci, Co-Founder and COO, brings over 30 years of experience pioneering innovative approaches in behavioral health and substance use…

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From Crisis to Community: Cityblock’s Bold New Model for Behavioral Health with Ruby Mehta – Episode 401 35:35

3M ago35:35

35:35

Community Health Partners bridge the gap between the healthcare system and the people it too often leaves behind. In this episode, host Sharlee Dixon speaks with Ruby Mehta, Head of Behavioral Health at Cityblock. Ruby’s journey from investment banker to clinical social worker gives her a rare blend of financial acumen and clinical expertise. She b…

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BHT Bytes – 400 Episodes of Growth: A Celebration of Change & Community – Episode 400 30:42

4M ago30:42

30:42

Helping people help people has always been at the heart of what we do, and reaching 400 episodes is only possible because of you, our listeners. In this milestone episode of BHT Bytes, host Peter Fenger and co-host Sharlee Dixon pause to reflect on the journey so far: where we began, how the show has evolved, and the memories that have shaped us al…

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Heart-Centered Hypnotherapy & the Path to Emotional Freedom with Judi Vitale – Episode 399 51:41

4M ago51:41

51:41

Heart-Centered Hypnotherapy gives the inner child a chance to finally be heard and healed. In this episode, host Sharlee Dixon sits down with Judi Vitale, a writer, speaker, and empowerment coach with more than 30 years of experience helping people discover their inner strength and live authentically. Judi’s horoscopes have been featured in Marie C…

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The Truth (part 2) The Art of Self Marriage Framework 28:02

4M ago28:02

28:02

From the spark of attraction, your truth is illuminated. This is the second episode in a 5-part series introducing the framework of the Art of Self Marriage, told through Danette’s own self marriage story. Grow through your breakup: www.crashbloom.com Get Letters from Danette: https://www.radicalcreativesanctuary.com/contact/ Enjoy colouring ASMR w…

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Quiet Rooms, Strong Bonds: Healing Substance-Exposed Infants & Their Families with Tara Sundem – Episode 398 47:00

4M ago47:00

47:00

Healing babies begins with healing families. In this episode, host Sharlee Dixon welcomes Tara Sundem, Co-Founder of Hushabye Nursery and a nationally recognized advocate for neonatal wellness. With over 27 years in neonatal nursing—18 as a Neonatal Nurse Practitioner—Tara has devoted her career to transforming care for substance-exposed infants an…

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The Art of Detachment: Shifting from Attachment to Aspiration with Bob Rosen – Episode 397 32:18

4M ago32:18

32:18

True abundance begins when we stop chasing and start embracing who we already are. In this episode, host Peter Fenger sits down with Dr. Bob Rosen, a world-renowned psychologist, bestselling author, and expert in personal and organizational transformation. Bob holds a PhD in clinical psychology from the University of Pittsburgh and teaches at Georg…

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BHT Bytes – Beyond the Scale: Unpacking Diet Culture and the GLP-1 Era – Episode 396 20:03

4M ago20:03

20:03

Wellness is more than weight, and health is more than numbers. In this episode of BHT Bytes, host Sharlee Dixon is joined by Peter Fenger to unpack the complex intersections of diet culture, body image, and mental health. From the rise of weight-loss fads in the ’80s and ’90s to the emergence of body positivity and fat visibility movements, we trac…

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Posture, Place, and Possibility: The Hidden Power of the Mind–Body Connection with Janice Kaplan – Episode 395 32:17

4M ago32:17

32:17

How much influence does your body really have on your happiness? More than you might think. Small, science-backed shifts in the way we move, sit, or shape our environment can unlock profound changes in mood, creativity, and wellbeing. In this episode, Sharlee Dixon sits down with Janice Kaplan, New York Times bestselling author, journalist, and for…

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The Middle Place: Finding Growth in Eating Disorder Healing with Mallary Tenore Tarpley – Episode 394 39:54

5M ago39:54

39:54

Most people have experienced what Mallary Tenore Tarpley calls “the middle place,” even if they never had a name for it. In this episode, Sharlee Dixon talks with Mallary, author of “SLIP: Life in the Middle of Eating Disorder Recovery”. In her deeply personal and powerfully researched debut, Mallary blends her own story of anorexia and grief, begi…

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From Parallel to Unified: Designing Mental Health Into Primary Care with Erik Osland of evolvedMD – Episode 393 38:14

5M ago38:14

38:14

When mental health is integrated into primary care, patients are less likely to fall through the cracks. In this episode, Sharlee Dixon speaks with Erik Osland, co-founder and CEO of evolvedMD, a company redefining how behavioral health is delivered. With a background as a corporate leader turned serial entrepreneur, Erik has built and led multiple…

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Challenging the System, Healing the Whole: Rethinking Addiction Recovery with Dr. Traci Sweet of Holon Health – Episode 392 52:44

5M ago52:44

52:44

When we treat minds, bodies, and communities together, we don’t just reduce harm, we build hope. In this episode, Peter Fenger sits down with Dr. Traci Sweet, Co-Founder and Chief Operating Officer of Holon Health. With more than 30 years of experience driving innovation in behavioral health and substance use treatment, Traci has been a leading for…

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Building Emotionally Intelligent Teams: Habits, Norms, & the New Leadership with Vanessa Druskat – Episode 391 43:56

5M ago43:56

43:56

Belonging, feedback, and trust aren’t soft skills. They’re the foundation of strong, high-performing teams. In this episode, Peter Fenger talks with Vanessa Druskat, associate professor of Organizational Behavior and Management at the University of New Hampshire and a leading expert on team performance and leadership. Vanessa is the author of The E…

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BHT Bytes – From Villains to Vulnerability: Mental Health in the Media Spotlight– Episode 390 23:29

5M ago23:29

23:29

Mental wellness is no longer just a plot twist—it’s the story itself. In this episode of BHT Bytes, hosts Peter Fenger and Sharlee Dixon explore how our work overlaps with the films, TV shows, and music we consume, especially when it comes to mental health. We’ve both seen it move from punchline or surprise reveal to something central, human, even …

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Trust, Tech, and Transformation: Human-Centered AI for Public Health Transformation with Sheetal Shah – Episode 389 36:58

5M ago36:58

36:58

Technology should serve the mission rather than take the lead. When guided by compassion, strategy, and inclusion, AI becomes a teammate instead of a threat. In this episode, Sharlee Dixon welcomes Sheetal Shah, founder and CEO of MettaHealth Partners, a consulting firm dedicated to helping public health and social service organizations navigate di…

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The Spark (part 1) The Art of Self Marriage Framework 37:09

5M ago37:09

37:09

The Art of Self Marriage begins with The Spark. This is the first in a 5-part series introducing the framework of the Art of Self Marriage, told through Danette’s own self marriage story. Grow through your breakup: www,crashbloom.com Get Letters from Danette: https://www.radicalcreativesanctuary.com/contact Enjoy colouring ASMR with Danette on YouT…

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Holding Space for Change: How Ketamine Therapy Unlocks the Body-Mind Dialogue with Christi Myers – Episode 388 1:00:08

6M ago1:00:08

1:00:08

Ketamine creates the space to see your truth, but its integration that transforms that truth into lasting change. In this episode, host Peter Fenger is joined by Christi Myers, Founder and CEO of Flow Integrative®, a pioneering Ketamine Infusion center focused on expanding access to psychedelic-assisted therapy. With nearly 20 years of experience a…

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The Weightless Cure: Reimagining Mental Health Through Float Therapy with Dr. Katelyn Lehman– Episode 387 42:04

6M ago42:04

42:04

Float therapy isn’t an escape—it’s a return: to your body, your breath, and your baseline. In this episode, Sharlee Dixon speaks with Dr. Katelyn Lehman, a pioneering psychologist and founder of Quantum Clinic, a Los Angeles-based wellness center at the forefront of heart-brain coherence and nervous system healing. Recognized by Goop, the LA Times,…

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Beyond Naloxone: Rethinking Overdose Prevention Through Harm Reduction with Dr. Jorge Petit & Leah Harris – Episode 386 44:17

6M ago44:17

44:17

Overdose prevention starts before the crisis, with compassion, planning, and real-world tools that save lives upstream. In this episode, Sharlee Dixon sits down with Dr. Jorge Petit and Leah Harris from Zero Overdose, a national nonprofit dedicated to preventing overdose deaths through education, empowerment, and harm reduction. Dr. Jorge Petit, St…

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The Heart of the Work: Reflecting on the Journey with Dr. Graham Taylor – Episode 385 53:13

6M ago53:13

53:13

The legacy of these 300+ episodes isn’t just insight, it’s connection, courage, and a trail of conversations that mattered. In this special episode, Producer Peter Fenger turns the spotlight toward our very own host of Behavioral Health Today, Dr. Graham Taylor. Over the past five years, Graham has guided listeners through more than 300 episodes, c…

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Are Your Creative Dreams Taking Forever? 32:40

6M ago32:40

32:40

It can seem like everyone else is writing a novel or launching a business or even falling in love – everyone but you. And you’ve had an idea, a dream, for so long now that it’s starting to feel embarrassing. Should you just give up? NO! You might be shocked to hear how long it actually took for Danette to make a couple of dreams come true. There is…

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BHT Bytes – The Cost of the Climb: What Student Loans Are Really Costing Us – Episode 384 29:52

6M ago29:52

29:52

College was once promised as a path to security, but for millions, it became the gateway to lifelong debt. In this episode of BHT Bytes, hosts Sharlee Dixon and Peter Fenger unpack the heavy toll of student loan debt, an issue that now affects nearly 1 in 5 American adults and fuels ongoing political debate. For decades, higher education has been h…

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Reclaiming Career Confidence: Clarity, Fit, & Fulfillment for the Neurodivergent Mind with Shell Mendelson – Episode 383 41:18

6M ago41:18

41:18

The right career isn’t just about what you can do—it’s about what truly fits. It’s about alignment, energy, and authenticity. In this episode, Sharlee Dixon welcomes career coach and entrepreneur Shell Mendelson, whose mission is to help neurodivergent individuals—especially those with ADHD—find work that sparks joy, plays to their strengths, and s…

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Autism Fitness: Where Strength Meets Support, and Movement Builds Meaning with Eric Chessen – Episode 382 43:24

7M ago43:24

43:24

This episode goes beyond fitness, it’s about cultivating flexibility, enhancing communication, and showing up fully in life when the world hasn’t always made room for you to succeed. Dr. Graham Taylor sits down with Eric Chessen, founder of Autism Fitness and a trailblazer in adaptive fitness programming for individuals on the autism spectrum. With…

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BHT Bytes – Cutting Care: How Federal Cuts Threaten Mental Health Across America – Episode 381 24:14

7M ago24:14

24:14

Federal funding cuts aren’t just trimming budgets, they’re dismantling the lifelines millions depend on. In this episode of BHT Bytes, hosts Peter Fenger and Sharlee Dixon unpack the sweeping rollback of public health funding led by the Department of Government Efficiency (DOGE) under the Trump administration. With a proposed $12 billion in cuts, i…

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Brushstrokes of Resilience: How Free Arts Heals Through Creativity & Connection with Matt Sandoval – Episode 380 40:38

7M ago40:38

40:38

Art is the doorway, mentorship is the key, and together, they unlock resilience. In this episode, Sharlee Dixon is joined by Matt Sandoval, CEO of Free Arts for Abused Children of Arizona, an organization transforming trauma into resilience through the healing power of art and mentoring relationships. With more than 15 years of experience in nonpro…

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The Hunger Beneath: Food, Trauma & the Journey Back to Wholeness with Jillian Acosta, RD, LDN – Episode 379 36:50

7M ago36:50

36:50

We don’t just eat to nourish our bodies—we eat to soothe, to cope, to connect. True healing begins when we ask: what is the hunger really for? In this episode, Sharlee Dixon sits down with Jillian Acosta, a registered dietitian who specializes in functional medicine, the psychology of eating, and trauma-informed care. Jillian is the founder of The …

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From Burnout to Breakthrough: Rethinking Mental Health in Education with Brandy Samuell – Episode 378 38:55

8M ago38:55

38:55

Every educator is a first responder to student behavior, let’s make sure they’re equipped to respond with confidence. In this episode, Dr. Graham Taylor speaks with Brandy Samuell, a seasoned educator with over 30 years of experience spanning the classroom, district leadership, and crisis response. From teacher to assistant superintendent, Brandy h…