Best Soapbox Race Podcasts (2025)

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Wild But True: Sex Facts with Ginger 56:24

Play Pause

6h ago56:24

56:24

Re-Release! Fitz and her daughter, sex columnist Ginger, dive into a bold, no-shame talk about sex — busting myths, dropping candid stories, and unpacking everything from orgasms and anatomy to birth control, consent, and global bedroom habits. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, an…

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Taming the Dreaded Scale: When and How to Use it 29:16

3d ago29:16

29:16

The scale is not your enemy. With funny travel tales, real success stories, and smart strategies, Fitz shows how to weigh wisely, track trends, and pair the numbers with a calorie plan that works. Add in motivation, communication tips, and fresh playlist picks—and you’ll see the scale in a whole new light. Thanks for keeping The Fitzness Show in th…

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Do Women Need Cycle-Syncing Foods? - Ep. #200 41:11

5d ago41:11

41:11

From powders to bars to supplements, “cycle-syncing” nutrition products are showing up more on the market. We take a closer look at whether they deliver on their promises and what women need to keep in mind when navigating these options. Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining …

1
POKE! Salads Aren't Magic 5:41

5d ago5:41

5:41

Think salads are the magic ticket to weight loss? Fitz sets the record straight in this no-nonsense episode. Discover how to build delicious, nutrient-packed salads that fuel your body, satisfy your taste buds, and actually support your weight loss goals. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe…

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POKE! Build Lean, Hard, Sexy Abs 6:35

7d ago6:35

6:35

Lean, hard abs are attainable at any age, for any body. Fitz shows you how to make it happen—no gimmicks required. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie B…

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SOAPBOX! Gamechanging Life Hacks with PR Mastermind Rob Bailey 1:15:21

9d ago1:15:21

1:15:21

ReRelease! Fitz sits down with PR powerhouse Rob Bailey of Brand Stand for a fun, insightful chat on communication, networking, and living authentically. With 25+ years in the industry, Rob reveals why listening and passion matter, why authenticity is the ultimate game-changer, and how humor keeps life light. From fitness to social skills—and even …

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POKE! Holy Guacamole - Eat More Avocados 6:01

10d ago6:01

6:01

Avocados aren’t just trendy—they’re a superfood superstar! In this episode, Fitz dishes on why avocados and guacamole deserve a regular spot on your plate, plus how to enjoy them without sabotaging your goals. It’s fun, fresh, and full of flavor—don’t miss it! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subs…

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Dietitian Soapbox with Bob & Dina - Ep. #199 27:01

12d ago27:01

27:01

It’s been a while since Bob and Dina hopped on the soapbox to share some perspectives on hot topics and trends. Tune into this episode to hear the banter! Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. ------- Subscribe to our show to get …

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Episode 252: FMS Champions Night 2:08:49

13d ago2:08:49

2:08:49

David Rogers is back with Brandon Elvis and Racin Jason. This week we have a few of this year's Florence Motor Speedway Champions joining in!By chickenbonealleypodcast

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Does Ultra Distance Running Cause Colon Cancer? 42:08

13d ago42:08

42:08

In this episode, Fitz Koehler and Medical Oncologist Dr. Timothy Cannon, specializing in gastrointestinal malignancies at the Inova Schar Cancer Institute, unpack his research on endurance runners and colon health. His study revealed surprisingly high rates of precancerous polyps and advanced adenomas in long-distance athletes. Together, they explo…

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Poke! Do Better TODAY 4:49

15d ago4:49

4:49

Fitz fires you up with a quick pep talk on squeezing in fitness TODAY—even if you're super busy. Simple moves and sneaky strategies will leave you stronger, sharper, and more energized. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer…

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Beer, Fruit, Ab Training, RRCA Coaching and Civility 29:59

17d ago29:59

29:59

Fitz answers listener questions on ab training—where it fits best in your routine—plus fruit servings, beer after races, and the RRCA coaching certification. She closes with a heartfelt call for respectful, civil political conversation in the wake of the recent national tragedy: the assassination of Charlie Kirk. Thanks for keeping The Fitzness Sho…

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Should you take astaxanthin? - Ep. #198 26:09

19d ago26:09

26:09

Is astaxanthin your key to recovering faster and avoiding inflammation? And ever wonder why salmon are pink? In this episode, we connect that color to astaxanthin and explore what science suggests about its role in recovery, inflammation, and performance. We’ll help you decide whether astaxanthin deserves a place in your nutrition toolbox. Links: A…

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POKE! Be On Time 7:55

19d ago7:55

7:55

Fitz delivers a bossy, upbeat pep talk on punctuality—because being on time screams respect for others and yourself. She dishes out no-nonsense hacks like backwards math, outfit prep, alarms, sleep, and pure discipline so you always show up right, and right on time. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Pleas…

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Episode 251: The One Where David Is Sick 1:37:19

21d ago1:37:19

1:37:19

We're back... but David is sick.By chickenbonealleypodcast

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POKE! Football Should Make You Fitter, Not Fatter 10:28

21d ago10:28

10:28

Game on! Fitz calls a timeout on couch-potato football season and shows you how to turn the action into fuel for your own fitness. Keep the touchdowns, skip the weight gain, and make this season a win for your body and your team spirit. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave …

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Poke! Stop Racing Injured 7:02

25d ago7:02

7:02

Fitz lays it down for runners: stop racing hurt or sick. Chasing finish lines with an injury can turn a short setback into a lifelong problem. Protect your health, park the ego, and play the long game. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of th…

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Soapbox! Coach Walter Sellers Gets Results 48:45

26d ago48:45

48:45

Coach Walter Sellers of Butterfly Effect Studio joins Fitz with 10 powerful principles you can put to work right away. From eating smarter to training with purpose, building consistency to stacking small wins, his no-fluff approach makes fitness and life feel doable—and transformative. Thanks for keeping The Fitzness Show in the top 3% of all podca…

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Lowering Inflammation with Pro-Resolving Mediators - Ep. #197 25:38

26d ago25:38

25:38

In this episode, we dive into Pro-Resolving Mediators, compounds that actively work to resolve inflammation in the body. These compounds are vital for athletes and anyone looking to optimize recovery and improve overall health and longevity. Download the Patreon app to join our free Community (@isnpodcast) or become a supporter of the show by joini…

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POKE! Vegetarians Can Be Overweight Too 6:29

28d ago6:29

6:29

Fitz drops a quick, no-nonsense reality check for anyone who thinks “vegetarian” automatically equals “healthy.” In this blunt episode, she pokes holes in the myths, calls out sneaky habits, and serves up straight talk on what really determines your health and weight — no matter what label you put on your eating habits. Thanks for keeping The Fitzn…

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American Fitness, Travel Fails and Q & A 59:50

1M ago59:50

59:50

Fitz rallies the troops with a fiery rant on the Bobby & Pete challenge—reminding us fitness should unite, not divide! She dishes on the Swift-Kelce engagement, and takes listener questions (Pilates vs. weights, when to ditch running shoes, yardwork as a workout, best music, and bizarre training leftovers), plus hilarious travel fails. Thanks for k…

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Nutrition & Training Updates from Bob & Dina - Ep. #196 30:17

1M ago30:17

30:17

Tune into this episode to hear personal nutrition and training updates from Bob and Dina. Check out more behind the scenes with Bob & Dina in the Gold Level membership of our Patreon Community. Join for free or choose a low-cost membership level to show your support for the podcast. ------- Subscribe to our show to get the weekly episodes and also …

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SOAPBOX! Brigadier General & Bodybuilder Vincent Buggs 51:04

1M ago51:04

51:04

From military missions to muscle gains, Fitz's guest Vincent Buggs knows how to push limits and keep moving forward. The retired Army Brigadier General shares ten powerful life lessons on learning, responsibility, adaptability, reflection, and giving back—delivered with the same drive that carried him through service and into competitive bodybuildi…

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Episode 250: The One With Cody Sommer 1:38:53

1M ago1:38:53

1:38:53

WE'VE MADE IT TO EPISODE 250!!! Cody Sommer joins us to talk about all his racing ventures!By chickenbonealleypodcast

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Poke! Escape the Sads 6:02

1M ago6:02

6:02

Kick the blues to the curb! This episode gives you simple, joy-boosting habits— daily choices to build resilience, brighten your outlook, and help you bounce back fast. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series …

1
POKE! Variety = Results 6:26

1M ago6:26

6:26

Same workout, same results. If you’ve been stuck on autopilot—same machines, same runs, same everything—your body has probably stopped paying attention. Fitz explains why variety is the real secret weapon, and how mixing different workouts can unlock new strength, stamina, and results. Tune in to hear how to shake things up and finally break throug…

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Can Low FODMAP fix your race day GI issues? - Ep. #195 30:51

1M ago30:51

30:51

Race day nerves are tough, but stomach and gut issues can ruin your race. In this episode, Bob and Dina are discussing the low FODMAP diet and whether it's your secret to avoiding GI problems and feeling great at the finish line. Have you tried the low FODMAP diet? Let us know your experience over in our free Patreon Community. Join for free or cho…

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POKE! Stop Taking Medical Advice from Randos 7:17

1M ago7:17

7:17

Stop crowdsourcing your health! In this razor-thin episode, Fitz will convince you to skip sketchy social media “experts” and stick to real doctors. Take your health seriously, avoid DIY diagnoses—and don’t forget to subscribe and share the show. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, …

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Episode 249: On The Soapbox! 1:52:47

1M ago1:52:47

1:52:47

David and Jason are back with plenty to talk about!By chickenbonealleypodcast

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Treadmill Training Tactics and Medieval Lady Torture 41:53

1M ago41:53

41:53

Fitz takes on the treadmill—why it deserves more love, how to use it without ending up in a YouTube fail video, and the best ways to shake up your runs and walks with intervals, inclines, and ladder workouts. Along the way, she weaves in Ginger's graduation, a biopsy gone sideways, plus updates from her upcoming book. Whether you’re running, walkin…

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POKE! You DO Have Support 6:52

2M ago6:52

6:52

In this no-excuses episode of The Fitzness Show, Fitz tackles the “no support” excuse head-on. Don’t have cheerleaders in your corner? No problem. Fitz reminds you how much she loves you, and shows you how to take charge of your health solo, shut out the noise, and find your people. You're the boss of your body—so own it and get moving. Thanks for …

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3 Mistakes Athletes Make When Traveling to Races - Ep. #194 24:16

2M ago24:16

24:16

Got a destination race coming up? Catch this episode to learn 3 common mistakes that athletes make when traveling to races so you arrive at the start line prepared and ready to have your best race day yet. Share your race travel tips and experiences over in our Patreon Community: www.patreon.com/ISNpodcast. Join for free or choose a membership leve…

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SOAPBOX! The Negotiation Ninja – Evan Morgenstein 57:11

2M ago57:11

57:11

In this SOAPBOX! episode, Fitz sits down with Evan Morgenstein, CEO of CelebExperts and Renegade Talent MGMT, a sharp negotiator and successful entrepreneur, to talk about the deal-making, knowing your worth, and always being prepared. From playful banter about wearing pink, stellar seats, online dating, and defending Barbie to serious conversation…

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Episode 248: The One With Questionable Sliders 2:09:55

2M ago2:09:55

2:09:55

David & Racin Jason are back with a whole bunch to talk about!By chickenbonealleypodcast

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POKE! Healthy Eats are Everywhere 5:40

2M ago5:40

5:40

In this snack-size episode, Fitz torches the “healthy eating is hard” excuse. She shows you how to grab smart bites anywhere—grocery store to gas station—plus money-saving produce hacks and flavor moves that make healthy food craveable. Hit play, upgrade your plate, and carry on. 💪🥑️ Thanks for keeping The Fitzness Show in the top 3% of all podcast…

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POKE! Eat More Potatoes 6:32

2M ago6:32

6:32

In this spud-tacular little episode, Fitz serves up a hot take on the misunderstood potato. She crushes the myth that taters are trouble and dishes out the real scoop on their health perks—like vitamin C and more potassium than a banana. Tune in for a no-nonsense nudge to move more, eat smarter, and give this power-packed tuber the respect it deser…

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Carbohydrate Noise - Ep. #193 28:45

2M ago28:45

28:45

Not every athlete needs to fuel like a Tour de France rider. This episode explores some issues with one-size-fits-all high-carb messaging in the endurance sports nutrition world and why testing your personal carbohydrate burn rate and metabolic inefficiencies can be more valuable for your own performance and health. Some past episodes: ISN Episode …

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Weight Loss Drugs, Water Retention and Plunging Butt Crack Pants 40:32

2M ago40:32

40:32

Fitz answers listener questions—weight loss drugs, water retention, eating before bed, anxiety fixes, alcohol, and yes… plunging butt crack pants. She also shares race-announcing ridiculousness, cottonwood weirdness, and getting duped in Minnesota. Plus, clever takes on healthy habits, medications, and keeping workouts productive. Thanks for keepin…

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Episode 247: We Got New Race Fans! 1:49:27

2M ago1:49:27

1:49:27

Connor is back and Brandon joins in to give us his perspective as a new race fan! Plus, Racin Jason hops on!By chickenbonealleypodcast

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POKE! Have More Orgasms 6:35

2M ago6:35

6:35

In this cheeky episode of The Fitzness Show, Fitz dives into the big health perks of the Big O. From melting stress to boosting heart health, orgasms are more than just fun—they’re fitness! Fitz encourages you to make pleasure part of your wellness routine. Solo or partnered, it’s time to get your happy on and feel better from head to toe. Thanks f…

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SOAPBOX! Sister Hazel's Drew Copeland 1:20:47

2M ago1:20:47

1:20:47

Sister Hazel's Drew Copeland (vocalist, guitarist, founder) joins Fitz for a behind-the-scenes look at the band’s wild ride from Gainesville bars to international stardom. Drew dishes on the early days at the University of Florida, what kept the band grounded through decades of touring, and how they built one of the most loyal fan bases in rock—the…

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Is a carnivore diet good for you? - Ep. #192 31:02

2M ago31:02

31:02

In this episode, Dina and Bob discuss the carnivore diet, exploring its definition, personal experiences, and implications for health and athletic performance. We delve into the pros and cons of the diet and the need for objective data when considering significant dietary changes like this one. We also provide practical considerations for adopting …

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POKE! Do More Hard Things 6:36

2M ago6:36

6:36

In this episode, Fitz inspires you to ditch your comfort zone and chase growth. From heavier lifts to active adventure and crushing life’s curveballs, she combines science and stories that prove every win starts with a struggle. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review…

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Episode 246: Kaede Loudy Kills Them With Consistency! 2:17:37

2M ago2:17:37

2:17:37

David Rogers and Racin Jason talk about the whole weeks action! Kaede Loudy jumps in after winning the Southern Nationals Championship and Rookie of the Year!By chickenbonealleypodcast

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POKE! Lose Weight, Even While Injured 3:42

2M ago3:42

3:42

Injured? Stuck on the couch? No problem. In this tiny episode, Fitz cuts through the excuses and reveals how to prevent weight gain and continue losing, even while benched. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Ser…

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POKE! Drink Up, Buttercup 7:02

2M ago7:02

7:02

In this bite-sized episode, Fitz dives into why water is your body’s best friend. From brainpower to biceps, hydration keeps everything running smoother, cooler, and stronger. She’ll drop fun facts (you're just a big can of soup), share simple tips (keep that bottle close!), and explain why drinking more H₂O could be the easiest upgrade to your hea…

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How high carb was Killian Jornet at Western States 100? - Ep. #191 38:41

2M ago38:41

38:41

In this episode, we explore the carbohydrate needs of athletes, focusing on highlights and insights from professional ultra runner Killian Jornet's race nutrition during the recent Western States 100 Mile Endurance Run. The fueling patterns of the professional athletes are interesting, but is there anything you can learn and apply to your own fueli…

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Body Confidence and Bare Booties 54:00

2M ago54:00

54:00

Get ready to laugh, cringe, and get real with Fitz as she tackles body confidence head-on—moonings, mud runs, and all. From battling bulimia to embracing strength over size, Fitz shares raw stories and wise advice to help you ditch the shame and love the skin you’re in. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. P…

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Episode 245: Hanging With Layton Sullivan 2:09:11

2M ago2:09:11

2:09:11

David and Racin Jason catch up with Layton Sullivan this week. Plus a lot more fun!By chickenbonealleypodcast

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POKE! It's OK to Want to be HOT 5:36

2M ago5:36

5:36

Vanity isn’t a dirty word! In this pint-sized episode, Fitz dishes on why it’s totally okay to want to be hot. If looking good gets you moving, you’ll still score the real wins—like feeling amazing, performing better, and living your best life. Tune in for a fun, feisty pep talk on why caring about your appearance is actually a powerful form of sel…