Best SoFlo Podcasts (2026)

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Supporting the South Florida Vegan Community 17:37

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2M ago17:37

17:37

Our Vegan community is facing a real moment. Local restaurants and nonprofits are dealing with challenges most people never see, yet they continue to show up with good food, good energy, and compassion. In this episode of the SoFlo Vegans Podcast, host Sean A. Russell breaks down how each of us can support the places that keep this community alive.…

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South Florida Vegan Thanksgiving Guide 23:41

2M ago23:41

23:41

Host Sean A. Russell launches the first-ever South Florida Vegan Thanksgiving Guide from Vegans Explore. Discover plant-based holiday menus, catering options, and community events across Miami-Dade, Broward, and Palm Beach Counties. Explore local businesses, support community gatherings, and celebrate compassion this holiday season. See the full gu…

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Compassion in Action: From Food Insecurity to Animal Rescue and Community Support 25:55

2M ago25:55

25:55

In this episode of the SoFlo Vegans Podcast, host Sean A. Russell dives deep into the heart of South Florida’s Vegan movement. He explores how economic shifts are affecting food access, spotlighting local solutions like Too Good To Go and restaurants such as Vegan Corner and Vegan Cuban Cuisine that are helping fight food waste. Sean also highlight…

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Conscious Business and Compassion with Veronica Menin 21:06

2M ago21:06

21:06

This week on the SoFlo Vegans Podcast, host Sean A. Russell sits down with Love Life Café founder Veronica Menin to talk conscious business, community, and the evolution of Miami’s Vegan scene. Sean also reflects on compassion after the Casa Terra backlash, spotlights local partners like Mama Chea Café and Vgan Corner, and shares events across Sout…

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Top Vegan Restaurants in Broward 16:37

3M ago16:37

16:37

In this episode of the SoFlo Vegans Podcast, host Sean A. Russell spotlights the best Vegan and Vegan-friendly restaurants in Broward County as chosen by our WhatsApp community. From comfort classics at Rabbit Hole to mindful bites at Zen Mystery and Mama Chea Café, discover the vibrant range of plant-based dining options shaping South Florida’s Ve…

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Billie Eilish’s Top 5 Vegan Picks + Seaquarium’s Closure 17:29

3M ago17:29

17:29

This week on the SoFlo Vegans Podcast, we’re spotlighting Billie Eilish’s top 5 Vegan restaurant picks in Miami, the closure of the Miami Seaquarium, and Nutrition Smart’s 29th Anniversary Celebration. Plus, details on Vegans Explore Live: Community Night, our South Florida Community Giveaways, and ways to become a Vegans Explore Community Partner.…

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Relaunching the South Florida Vegan Movement 10:08

3M ago10:08

10:08

The SoFlo Vegans Podcast is back! In this official relaunch episode, host Sean Russell shares the latest news from the South Florida Vegan community, including the closing of Leaves and Roots, the opening of The Vegan Corner in Wynwood, and a tribute to Dr. Jane Goodall. Plus, discover upcoming events like Vegans Explore Live, Vegan Cuban Cooking w…

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Dotsie Bausch: Riding Towards a Plant-Based Revolution 54:34

2y ago54:34

54:34

Dotsie Bausch, the celebrated Olympian, vegan activist, and inspirational speaker, recently graced the virtual stage of the SoFlo Vegans Podcast, hosted by Sean Russell. In a candid and engaging conversation, Dotsie shared her incredible journey from the Olympic velodrome to becoming a passionate advocate for plant-based living. This episode of the…

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Vicky Bond: Leading the Charge for Animal Welfare 50:56

2y ago50:56

50:56

Join the SoFlo Vegans podcast as we sit down with an influential figure in the world of animal welfare, Vicky Bond, the President of The Humane League. In this exclusive interview, we delve into the inspiring journey of Vicky Bond, who has taken the reins as the new President of The Humane League and is leading the charge in the fight for animal ri…

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Maxime Sigouin: Exploring Plant-Based Fitness and Conscious Living 52:47

2+ y ago52:47

52:47

Welcome back to another exciting episode of the SoFlo Vegans Podcast, where we bring you inspiring stories and conversations about veganism, plant-based living, and compassionate choices. Host, Sean Russell is joined by Maxime Sigouin, a renowned plant-based fitness expert, conscious living advocate, and entrepreneur. In this episode, we delve into…

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Chef Babette: Igniting Vitality through Compassionate Cooking 1:05:17

2+ y ago1:05:17

1:05:17

Welcome to the SoFlo Vegans Podcast! In this episode, we dive into the world of delicious plant-based cuisine as we sit down with the renowned Chef Babette Davis. Join us as we explore Chef Babette's inspiring journey, from her early culinary influences to her innovative approach to vegan cooking. As a trailblazer in the vegan food scene, Chef Babe…

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Shabnam Islam: Unleashing Health & Fitness Secrets 46:38

2+ y ago46:38

46:38

Welcome to the SoFlo Vegans Podcast! In this episode, we delve into the fascinating world of health and fitness with the esteemed Clinical Exercise Physiologist, Shabnam Islam. Join us as we explore Shabnam's expertise in utilizing exercise and nutrition to promote optimal well-being, all within the context of a plant-based lifestyle. As a leading …

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Allen Zelden: Changing the Game for Vegan Entrepreneurs 59:20

2+ y ago59:20

59:20

Welcome to the SoFlo Vegans Podcast! In this episode, we dive into the dynamic world of investing and entrepreneurship with the brilliant mind of Allen Zelden. Join us as we explore Allen's remarkable journey, from his early ventures to becoming a seasoned serial investor and entrepreneur. With a passion for creating impactful businesses and suppor…

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Vegan Strong Plantbuilt Team: Plant-based Power Panel 1:04:04

2+ y ago1:04:04

1:04:04

Katya Gorbacheva, Brittany Billings, and Daniel Austin join host Sean Russell on the Vegan Power Panel episode of the SoFlo Vegans Podcast. They discuss their vegan origin stories, the challenges they faced on their journey, nutrition tips, different body types, supplementing, and additional topics designed to support you on your fitness journey.…

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John Lewis: Badass Vegan Returns 49:06

2+ y ago49:06

49:06

John Lewis "Badass Vegan" returns to the SoFlo Vegans Podcast with host Sean Russell. He talks about his cookbook, updates the documentary, and shares some stories we missed during our last conversation during Season 4, Episode 4 debut.By SoFlo Vegans

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Gwenna Hunter: The First Vegan Food Bank 46:07

2+ y ago46:07

46:07

Gwenna Hunter is a community events organizer and vegan activist who champions the rights of humans and animals. She founded Vegans of LA and launched the first vegan food bank in Los Angeles. Topics: Vegan Origin Story Self-care Foodbank Scaling operations Shifting your mindsetBy SoFlo Vegans

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Plantbased in the Burbs: With Sherri and Paige 48:55

3y ago48:55

48:55

In this podcast, Sean Russell speaks with Sherri Johnson and Paige Parsons Roache from Plant Based In the Burbs Podcast about their vegan origin story, how they met, Unchained TV, and advice for people on their vegan journey. Mentioned in this episode: Vegans Explore Network You’re listening to the Vegans Explore Network, home to some of the best V…

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Sarina Farb: The Vegan Van Tour 45:49

3y ago45:49

45:49

In this podcast, Sean Russell speaks with Sarina Farb as she shares her vegan origin story and talks about the vegan van tour, vegan climate march, and other topics useful for anyone on their vegan journey.By SoFlo Vegans

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Dr. Sailesh Rao: Climate Change and Veganism 50:38

3y ago50:38

50:38

In this podcast, Sean Russell speaks with Dr. Sailesh Rao about Dr. Sailesh Rao’s Vegan Origin Story, their work on climate change, Asia and the global south, and steps to support community initiatives. Dr. Sailesh Rao is the Founder and Executive Director of Climate Healers, a non-profit dedicated to healing the Earth’s climate. He is a systems en…

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Sandra Nomoto: Making a Social Impact Through Marketing 38:53

3y ago38:53

38:53

In this podcast, Sean Russell speaks with Sandra Nomoto about her vegan origin story, vegan marketing, content writing, public relations, TikTok, and making a social impact. While earning her degree in English Literature, Sandra Nomoto published poetry in literary journals and film reviews online. At twenty-five, she founded Conscious Public Relati…

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Tabay Atkins: Youngest Certified Yoga Instructor 43:39

3y ago43:39

43:39

In this podcast, Sean Russell speaks with Tabay Atkins, sharing his journey as the youngest certified yoga instructor in the United States, running a food truck, being a Nike athlete, and becoming a Reiki Master.By SoFlo Vegans

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Dr. Lakshman (Lucky) Mulpuri: Plant-based Medical Curriculum 51:03

3+ y ago51:03

51:03

Dr. Lakshman (Lucky) Mulpuri is the Chief Executive of PlantsNourish and developed and implemented the first-ever mandatory plant-based medical curriculum. His work has been featured in VegNews, Forks Over Knives, and numerous newspapers and television stations. As a community activist and a doctor, he is a strong proponent of the benefits whole-fo…

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Brighde Reed: The World Vegan Travel 46:54

3+ y ago46:54

46:54

Brighde Reed is one of the first creators of a vegan travel podcast and has dedicated her career to helping people organize trips through a vegan lens and speaking on a variety of topics within the vegan community.By SoFlo Vegans

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Desiree Nielsen: Good for your Gut 46:35

3+ y ago46:35

46:35

“We all strive to live our best life and feel our best” Desiree Neilsen is a registered dietitian and author of Good for your Gut. She is motivated to try and encourage people to learn and understand how to cook healthy food options and manage a more beneficial diet. Please Enjoy!By SoFlo Vegans

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Jenny Stojkovic: Vegan Women Summit 38:30

3+ y ago38:30

38:30

Jenny Stojkovic is the founder of Vegan Women Summit and the author of the future of food is female, she has dedicated her career to helping and inspiring others to live better and transform their lives in the future through her experiences and knowledge.By SoFlo Vegans

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Tim James: Chemical Free Body 49:56

3+ y ago49:56

49:56

Tim James is the owner of Chemical Free Body, where his goal is to help people properly manage their diet with detox nutritional products and health coaching. This has become a successful company that encourages people to eat right to feel better and live better. Please Enjoy!By SoFlo Vegans

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Dr. Will Bulsiewicz: The Fiber Fueled Cookbook 56:31

3+ y ago56:31

56:31

Dr. Will Bulsiewicz is a nutritionist and best-selling author that has grown his vegan journey through writing. This passion has allowed him to provide tools to help balance your health, leading him to create Fiber Fueled and the Fiber fueled cookbook.By SoFlo Vegans

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Chef Robyn: The Corporate Chef of Future Foods (PAOW) 30:36

3+ y ago30:36

30:36

Chef Robyn, the corporate chef of Future Foods (PAOW), has been inspired throughout her vegan journey to create a new plant-based culinary expansion. Locally produced her goal is to bring exquisite vegan plates with the most beneficial resources.By SoFlo Vegans

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Alex Lenghel: Massive Vegan and Making the Ethical Choice 1:02:55

3+ y ago1:02:55

1:02:55

Alex Lenghel is a vegan chef and athlete and has dedicated his life to giving everything towards the movement, and developing the best vegan lifestyle. Being able to share vegan recipes and influence the community through his cooking is one of his biggest goals and has motivated him to pursue a professional career.…

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Star Simmons: vKind and Building the VegEconomy 36:42

3+ y ago36:42

36:42

Star Simmons is the founder of V Kind an evolving platform that promotes vegan businesses. With the help of her co founders, they have brought on over 3,400 vegan businesses and services that built the successful platform. Throughout her vegan journey she has been able to engage the community and also influence change within the environment. Thank …

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Midge Raymond & John Yunker: Ashland Creek Press 49:43

3+ y ago49:43

49:43

Midge Raymond is a co-founder of Ashland Creek Press, it was founded back in2011 focusing on the need and impacts of environmental literature. They appeal to published writers that address the awareness on topics such as animal protection, and environmental sustainability. Their goal is to highlight these issues in order to encourage and influence …

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Dani Taylor: Vegan Proteins 47:34

3+ y ago47:34

47:34

Dani Taylor, the co-owner of Vegan Proteins and full-time coach, has led the charge in the growth of the vegan community, by implementing her knowledge as well as her experience on how to maintain healthy diets in the vegan and fitness community. For the past 20 years, the growth in her journey and being a successful fitness coaching expert, has al…

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Giacomo Marchese: Muscles by Brussels 47:36

3+ y ago47:36

47:36

Giacomo Marchese is an online vegan athlete coach and co-founder of VeganProteins.com and the nonprofit organization PlantBuilt. In this episode, Giacomo speaks with host Sean Russell to share his vegan and fitness journey, dispels some myths about nutrition, as well as tips and hacks for maintaining your motivation. Thank you for listening! **** I…

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The SoFlo Who? Show Trailer 0:30

4y ago0:30

0:30

Welcome to the first episode of the SoFlo Who? Show! I'm your host, Damian Martinez. This episode is a 30 second trailer pre-launch to help everyone know what this podcast show is about. We're South Florida's top business review podcast. We review, spotlight, and promote businesses located in South Florida in every industry throughout Port St. Luci…

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Chef Nicole Derseweh: The Martha Project 43:04

4y ago43:04

43:04

Chef Nicole Derseweh is our guest on the season 7 finale of the SoFlo Vegans Podcast. Nicole shares her vegan origin story, information about feeding the houseless community through the Martha Project, and life in Los Angles, California. Chef Nicole Derseweh is a best-selling cookbook author, a world-class vegan chef with culinary training at Le Co…

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Vegan Fitness Redefined - Establishing a Healthy Mindset 1:08:29

4y ago1:08:29

1:08:29

Ana and Gabriel Zhanay share tips on establishing healthy routines, practices, and mindsets to step into the best version of yourself, all while living a vegan lifestyle.By SoFlo Vegans

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Mark Winstein: Founder of Vegan Launch 1:01:21

4y ago1:01:21

1:01:21

Mark Winstein is the founder of Vegan Launch, a business community dedicated to designing and financing companies that serve the environment, human health, and social equity while helping expand compassion for all beings.By SoFlo Vegans

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Evie Kevish: Helping Women through the Power of Juice 49:19

4y ago49:19

49:19

Evie Kevish is a Certified Juice Therapist and badass mom dedicated to helping women feel healthy and confident. Through education and coaching on the power of juice and an active lifestyle, my people learn how to heal themselves, 1 fresh-pressed juice at a time.By SoFlo Vegans

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Ella Magers: Sexy Fit Vegan 1:03:02

4y ago1:03:02

1:03:02

Ella Magers joins host Sean Russell to share her vegan origin story and talks about her fitness journey, activism, and more.By SoFlo Vegans

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Chris Tucker: Betta With Butta 41:49

4y ago41:49

41:49

Chris Tucker from Betta with Butta and The Great American Bake Off joins host Sean Russell on the SoFlo Vegans Podcast. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at vegansexplore.com/podcasts. Vegans Explore Network You’re listening to the Vegans Explore Network, home to some of the best …

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Tyler Mayoras: Co-Founder, CEO of Cool Beans 32:28

4y ago32:28

32:28

Cool Beans co-founder, and CEO, Tyler Mayoras joins host Sean Russell to talk about the rapid growth of plant-based food businesses, the importance of fiber and shares his vegan origin story.By SoFlo Vegans

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Joe Montes - Mexican American Vegan Chef 36:48

4y ago36:48

36:48

Joe Montes is a Mexican American vegan chef trained under some of the world's best chefs including Matthew Kenny and Miguel Bautista. He is quickly rising to prominence in the vegan Mexican food scene in LA. He currently serves as a consultant to non-vegan restaurants looking to offer plant-based options.…

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Snooty Vegans: Transitioning to Veganism in Your 40s 36:17

4y ago36:17

36:17

Our guests today are Mikel-Claire and Trey from the Snooty Vegans. They joined us to talk about their transition to the vegan lifestyle as an African American couple over the age of 40. As our music spotlight, we feature KRS-One's classic, BEEF. Mentioned in this episode: Vegans Explore Network You’re listening to the Vegans Explore Network, home t…

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Maggie Ortlieb: Founder of VegOut Magazine 50:27

4y ago50:27

50:27

Maggie Ortlieb joins host Sean Russell on the SoFlo Vegans Podcast. In this episode, Maggie shares her vegan origin story, tips on growing a media company, how Oprah played a role in her journey, and of course, we talk about the role of compassion in the vegan movement. Also in this episode, we feature a vegan song by Dead Prez that you don't want …

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Chef Emily Hersh: Hell's Kitchen Young Guns 44:56

4y ago44:56

44:56

Chef Emily Hersh joins host Sean Russell on the SoFlo Vegans Podcast. In this episode, they talk about Emily's plant-based journey, experience on the show, present plans and so much more. This episode also features a special musical feature that you have to discover for yourself.By SoFlo Vegans

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Josie Clemens: First Vegan Contestant on Hell's Kitchen 33:46

4+ y ago33:46

33:46

Vegan Chef Josie Clemens is the first guest on our new season and the first vegan contestant on Hell's Kitchen. We interviewed her about her vegan origin story, experience on the show, and have a powerful conversation about compassion and being an advocate for the animals. This episode also features a song by The New Vegan and Dr. Dolla.…

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Matt Frazier: No Meat Athlete 53:36

4+ y ago53:36

53:36

The No-Meat Athlete Matt Frazier joins host Sean Russell to discuss his new book, his vegan origin story, what attracted him to running, and so much more.By SoFlo Vegans

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Phillip Nicozisis: The Traveling Vegan 1:02:15

4+ y ago1:02:15

1:02:15

Phillip Nicozisis, The Traveling Vegan, is our guest as he speaks with host Sean Russell about his many travels, the link between disease and lifestyle, and step into controversial terrain as Phil shares his thoughts on being a conservative in a community dominated by liberals, and his views on the pandemic.…

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Naomi Hallum: Million Dollar Vegan 55:51

4+ y ago55:51

55:51

Our guest is Naomi Hallum, the CEO of Million Dollar Vegan. They are a nonprofit organization that produces impressive campaigns designed to press major leaders to take action. This includes campaigns for both the Pope and a former president. In this episode, we learn all about their organization, how to communicate effectively as an activist, and …

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The Raging Pig Company: Vegan Bacon Seasoning 31:35

4+ y ago31:35

31:35

Adam Mikkelsen, co-founder of The Raging Pig Company joins host Sean Russell to talk about their vegan bacon seasoning. We also feature a spotlight with Pink Donuts and More located in Oakland Park, Florida.By SoFlo Vegans