Best Smartphone Addiction Podcasts (2025)

1
What is interoception, and how mood can affect how well your vaccine works 28:16

7m ago28:16

28:16

This week we’re talking about interoception. That's the way the brain interprets the many signals that come from the body. How useful is this skill, can you perfect it – and when might it have a more negative effect? In the studio with Claudia is health psychologist Professor Kavita Vedhara who explains why watching 15 minutes of the Two Ronnies, s…

1
65: Has your smartphone broken your brain? 54:36

3h ago54:36

54:36

Ash and Moya face up to all the ways their smartphone has warped their minds. Plus, advice for a trans woman struggling to interact with the world in the wake of the Supreme Court ruling. Come and see If I Speak in London on 21st May! Final tickets are available now from Dice. Send your dilemmas to [email protected] Music by Matt Huxley.…

1
Is ‘are you ok?’ a good question and how your eyes give away memory precision 28:27

7d ago28:27

28:27

Are you ok? It’s a question that might be at the front of your mind during a traumatic event. But how helpful is it and can it even make matters worse? We answer a very intriguing listener question. And in the studio with Claudia is Catherine Loveday, Professor of Cognitive Neuroscience, who’s excited about a study that has uncovered a fascinating …

1
64: What is the female gaze? 57:29

6d ago57:29

57:29

What do straight women find attractive? Too many men think the answer is ‘big muscles’ says Ash, who has a big theory about sensuality. Plus: what to do when your boss is a bigot. Come and see If I Speak LIVE in London on 21st May! Join Ash, Moya and special guest Monica Heisey – comedian and author of Really, Good Actually – at EartH in East Londo…

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Adult ADHD: Why are waiting lists for diagnoses so long? 28:11

13d ago28:11

28:11

You’ve probably heard the term ADHD – or attention deficit hyperactivity disorder – more and more in recent years. Almost 200,000 of you are waiting for a diagnosis and services are struggling to keep up with the demand. Last year twenty four different services told BBC Verify that it would take them eight years to get to everyone on their waiting …

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63: Do people just want to be told what to do? 1:02:14

19d ago1:02:14

1:02:14

Moya has a big theory and you’re not going to like it: most of us would rather be told how to live our lives by someone else than work it out ourselves. Could it be? Plus, advice for a broken-hearted student. Seats for our live show in London are going fast! Join Ash, Moya and special guest Monica Heisey – comedian and author of Really, Good Actual…

1
How to help someone who doesn’t want help, and well-being benefits of holidays 28:15

20d ago28:15

28:15

A new series of All in the Mind kicks off with the first of the finalists in the All in the Mind Awards. Seven hundred of you entered the awards and our judging panel had the tricky task of choosing just nine finalists. The first of those is Rachel who was nominated by her husband Sam for all the support she offered him through his depression and p…

1
62: I’m not sure I want to call myself a feminist anymore… 56:40

26d ago56:40

56:40

Ash and Moya confront their feelings after a bad fortnight for feminism, from Katy Perry in space to the Supreme Court’s anti-trans ruling. Plus: advice on divorcing parents and compulsive exercising. PSA: We’re going live at EartH in London on 21st May! Special guest TBA! Tickets are available from Dice. Send your dilemmas to ifispeak@novaramedia.…

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61: Can friendships cross class lines? w/ Natasha Brown 56:02

1M ago56:02

56:02

Ash speaks to author Natasha Brown about the big questions raised by her acclaimed second novel Universality, a ‘whydunnit’ mystery about identity, class and how we (re)invent ourselves. Plus: a dilemma about selling your soul. PSA: We’re going live at EartH in London on 21st May! Tickets are available from Dice. Send your dilemmas to ifispeak@nova…

1
60: Are we too addicted to convenience? 51:43

1M ago51:43

51:43

Ash and Moya answer a mystery question and wonder if our quest for a life of convenience was a mistake. Plus: advice for a listener dating a much, much older man. PSA: We’re going live at EartH in London on 21st May! Stay tuned for tickets next week. Music by Matt Huxley.By Novara Media

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Masterpiece 38:17

1M ago38:17

38:17

It’s finally time to rejoin author and former Seinfeld writer Andy Cowan, along with AI Dr. K and their cast of unreal supporting players, in the mind-bending Season 4 premiere of a comedy/therapy podcast like no other. History's most iconic woman fuels Andy’s neurotic quest for distant past, present, and future redemption over an entire millennium…

1
59: Does my ex owe me money for the house we renovated? 1:01:16

2M ago1:01:16

1:01:16

Moya and Ash offer advice to a special one who’s lost everything after renovating a house with their ex. Plus: what if some of us are ‘relationship people’ while the rest are better off alone? We’re now yapping on TikTok! Follow us @ifispeakpod. Send your dilemmas to [email protected] Music by Matt Huxley.…

1
58: I want to be fun again. Help! 57:01

2M ago57:01

57:01

Ash has an intrusive thought that she thinks Moya can help with: make me fun again! Plus advice for a listener navigating the identity politics of the student council. We’re now yapping on TikTok! Follow us @ifispeakpod Send us your dilemmas: [email protected] Music by Matt Huxley.By Novara Media

1
57: Do you really want to know about your partner’s past mistakes? 1:09:39

2M ago1:09:39

1:09:39

Nicola Dinan returns to the show to talk about her second novel, Disappoint Me, and respond to Moya’s question about how to deal with a partner’s past mistakes. Plus, dilemmas about lip filler and bottom surgery. CW: Contains discussion of sexual assault. We’re now yapping on TikTok! Follow us @ifispeakpod Send us your dilemmas: ifispeak@novaramedi…

1
Season 1 Finale! Let's Discuss What's Next for David and Phoebe and the Show! | E29 56:20

2M ago56:20

56:20

In the season finale of A Little Crazy with David Magee, David and Phoebe talk about how much they have changed since the first episode. David explains some upcoming changes to the show, and the irony in the saying “Never say never.” He also shares insights into his writing career, and gives a few hints about new projects coming up. Phoebe talks ab…

1
Eating Disorder Recovery and Smashing the Stigma with McCall Dempsey | E28 57:16

2M ago57:16

57:16

Phoebe is joined by McCall Dempsey. McCall saved David’s daughter Mary Halley from her battle with an eating disorder, as she’s saved many young men and women throughout the country. She’s a strong-voiced national expert, and she’s on the board of the William Magee Center at Ole Miss named after David’s late son and a dear friend in this journey to…

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56: The one where Moya grills Ash on her new book 1:03:11

2M ago1:03:11

1:03:11

[Updated audio! Please refresh, redownload and/or clear your cookies for fixed version] Moya has a bone to pick with Ash about Minority Rule and the conversations sparked by her book tour, while posing the big question: why is it so hard to form your own opinions? Plus: what to do when a newly sober friend starts drifting away. We’re now yapping on…

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The #1 Thing Parents Should Know: Talking w/ Your Child About Anxiety, Depression, Drinking & Drugs | E27 21:34

2M ago21:34

21:34

Today, David and Phoebe discuss how parents can best talk to teens and college students about sensitive topics such as anxiety, depression, drinking, and drugs. From asking open-ended questions to creating a comfortable space for conversation, this episode emphasizes the importance of listening over lecturing. Learn how to let go of control and giv…

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55: Joy is an act of resistance… right? 1:02:54

3M ago1:02:54

1:02:54

Moya and Ash discuss the uses and abuses of self-care culture and its roots in Black feminism. Plus: how to get over homesickness. Send us your dilemmas: [email protected] Music by Matt Huxley.By Novara Media

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Are You a SmartPhone Addict? Battling smartphone & social media addiction with Phoebe | E26 47:31

3M ago47:31

47:31

Phoebe opens up about her journey to disconnect from social media and smartphone addiction. From the epiphany she had in January to the first few days of withdrawal, Phoebe shares her experience and the mental clarity she gained. The discussion dives into the impact of phones on attention spans, self-identity, and how constant connection has affect…

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54: Forget the boycott, gimme that brand deal 53:37

3M ago53:37

53:37

Why did Stormzy delete his pro-Palestine posts just before unveiling a Happy Meal tie-in with McDonald’s? Ash asks Moya if big artists are all just businesses in the end. Plus: how to deal with a delusional friend. Send us your dilemmas: [email protected] Music by Matt Huxley.By Novara Media

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The Youth Mental Health Crisis and What Parents and Teens Can Do About It: How Social Media, Sleep, and Substances Are Affecting Our Teens | E25 57:19

3M ago57:19

57:19

From my years of work with students, parents and in schools and communities throughout the country, this is a deep look into what students face today and what can be done about it. From the overwhelming impact of social media to the alarming rise in substance misuse, we’re taking a hard look at how things have changed for the younger generation and…

1
53: Getting ‘the ick’ 47:04

3M ago47:04

47:04

When did we all start ‘getting the ick’? And why does it mainly seem to be women who get it? Ash and Moya unpack the gender politics behind the ‘ick-course’. Plus: when is the right time to have the big money chat with your partner? Send us your dilemmas: [email protected] Music by Matt Huxley.…

1
Overcoming Family Trauma and Loss with Lauren Sisler, ESPN reporter | E24 45:14

3M ago45:14

45:14

In today’s episode of A Little Crazy, David Magee is joined by ESPN reporter and friend Lauren Sisler. Lauren opens up about losing both of her parents to overdose only hours apart from each other when she was just 18. She shares the deep shame, anger, and grief she faced, and how faith, patience, and vulnerability played a key role in her healing …

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52: Happy birthday IIS! Now ask us anything… 1:06:25

3M ago1:06:25

1:06:25

One whole year of If I Speak! Moya and Ash celebrate with an #AMA, tackling your questions on career growth, love songs, role models, Irish politics and whether they’re friends in real life. Plus: listener feedback on last week’s “return of the slur”. Send us your dilemmas: [email protected] Music by Matt Huxley.…

1
Stressed About Money? From Broke to Financial Flourishing | E23 50:10

3M ago50:10

50:10

This week, David and Phoebe discuss the impact of money on mental health. David shares his personal journey from being broke 14 years ago to achieving financial stability, and they explore how financial stress can affect our well-being. They talk about taking responsibility, ditching shame, and shifting the way we view money to protect our mental h…

1
51: Am I feminine enough for you? 1:00:22

3M ago1:00:22

1:00:22

Ash and Moya respond to a mystery question about femininity with a conversation about desire, agency and sexual politics. Plus: advice for a listener tangled up in their in-laws’ finances. Send us your dilemmas: [email protected] Music by Matt Huxley.By Novara Media

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Qi Gong for Clarity, Balance, and Healing: Unlocking Your Inner Super Saiyan with Brent Thomas 1:08:21

4M ago1:08:21

1:08:21

In this week’s episode of the Wellness Plus Podcast, we explore the transformative power of Qi Gong with Brent Thomas, a dedicated practitioner based in Austin, Texas, who shares his deep insights into the practice. Qi Gong is much more than a relaxation technique—it's a profound method for cultivating energy, healing, and clarity in mind, body, an…

1
I Love ADHD: Learning to Embrace Your True Self | E22 41:46

4M ago41:46

41:46

Welcome back to another episode of A Little Crazy Podcast with me, David Magee! Today Phoebe and I are discussing the wonders of ADHD, and why I love it. We’re diving into how ADHD has helped us become who we are today, the stigma around it, and how to embrace and love ADHD characteristics. Tell everyone you know with ADHD to listen because I promi…

1
50: The return of the slur 1:03:58

4M ago1:03:58

1:03:58

After hearing the R-word on a comedy podcast, Moya offers an intrusive thought about the limits of language policing. Plus: what to do about a horrible housemate. Send in your questions for If I Speak’s birthday AMA episode on 18th February! [email protected] Music by Matt Huxley.By Novara Media

1
My Adderall Nightmare | E21 42:53

4M ago42:53

42:53

In this episode, David gets real about his nightmare journey with Adderall and Vyvanse, sharing how what started as a way to boost productivity quickly spiraled into addiction. He dives deep into conversation about the hidden dangers of prescription stimulants, the illusion of control, and the price you pay when you go looking for a quick fix. This…

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49: We need to see more wrinkles on screen! 1:00:37

4M ago1:00:37

1:00:37

Ash and Moya discuss women’s changing faces on screen and the intensifying obsession with ageing. Plus: tough love for a Special One who’s getting in their own way. Email your dilemmas to [email protected] Music by Matt Huxley.By Novara Media

1
From Calories to Cardio: Debunking Fitness Industry Myths with Evelyn Harper 1:47:15

4M ago1:47:15

1:47:15

In this episode of The Wellness Plus Podcast, host Chelsea is joined by Evelyn Harper, a seasoned fitness coach and wellness expert. We discuss common fitness myths that hold us back from achieving our health and wellness goals. Evelyn shares her experience and insight to debunk the misconceptions about abs, calorie counting, fasted cardio, and mea…

1
My Story of Losing a Child: My Dear William | E20 45:51

4M ago45:51

45:51

All of us have lost someone close, or we will. This months marks the birthday of my late son, William, who we lost far too soon. In this video, I reflect on how I live with loss and even grow from it, sharing how grief, while painful, has shaped me and helped me find strength and resilience. Losing William was my greatest tragedy, but it also becam…

1
48: Is it time to cut off my lying dad? 1:01:28

4M ago1:01:28

1:01:28

Ash and Moya tackle a mailbag full of dilemmas, including a committed couple arguing over money, a daughter considering cutting off her dad, and a student struggling to overcome the trauma of rape. Plus: Ash blushes her way through your emails about gay porn. CW: suicide, rape. Resources: https://thesurvivorstrust.org/support-in-your-area Email you…

1
The Wellness Industrial Complex Exposed: Rethinking Self-Care with Trish Mock 51:26

4M ago51:26

51:26

On this episode of The Wellness Plus Podcast, host Chelsea Carolan sits down with Trish Mock, founder of Good Psyche and a pioneer in the wellness industry. Known for her bold approach to herbal medicine, mental health, and what she calls "well beauty," Trish shares her mission to reconnect people with their bodies and minds in an authentic, sustai…

1
Healing, Escaping Death and Paralysis with Ruthie Lindsey | E19 55:57

4M ago55:57

55:57

Today we’re joined with my new found sister Ruthie Lindsey, who has an amazing story of healing from near death and excruciating pain. Ruthie dives even deeper on this episode, sharing all the details of her accident where she died, came back to life, and everything she went through in the healing process. It is a miracle she’s here with us today a…

1
47: Is the era of public shaming over? w/ Yomi Adegoke at London Podcast Festival 1:22:29

4M ago1:22:29

1:22:29

Recorded live at London Podcast Festival last September, Ash and Moya are joined by Yomi Adegoke – author of The List and Slay In Your Lane – to talk about public shaming. Is the era of the online pile-on over? Plus, our audience of special ones help to solve some listener dilemmas. Email your dilemmas to [email protected] Music by Matt Huxl…

1
Titans of Science: Marc Abrahams 51:30

4M ago51:30

51:30

Dr Chris Smith and the Naked Scientist team present the latest science news, analysis and breakthroughs. Including the news that the US has recorded their first human death from bird flu, and should we be concerned? Plus a new drug to treat drug resistant prostate cancer, and new research on how the Roman Empire was responsible for widespread lead …

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Happy, Free, Confused, and Lonely at 22: Phoebe’s Navigating Life After College | E18 41:28

5M ago41:28

41:28

Taylor Swift wrote her song 22 about being happy, free, confused and lonely at the same time. On this episode, Phoebe, 22, shares her happy, free, lonely and confused at the same time journey. Adulthood can be incredibly challenging, and the transition from college to post-graduation life is one of the hardest transitions there is. We’re diving int…

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46: Porn is everywhere. How damaging is it really? 1:15:41

5M ago1:15:41

1:15:41

What happens when sex becomes an online stunt? Ash and Moya discuss OnlyFans creator Lily Phillips, who challenged herself to have sex with 100 men in one day, and wonder if the radical feminists were right about porn. Plus: advice for a listener struggling to build deeper friendships. Email your dilemmas to [email protected] Music by Matt H…

1
Rooted in Wellness: The Transformative Power of Gardening with Matthieu Mehuys 🌱 1:06:56

5M ago1:06:56

1:06:56

In this episode of The Wellness Plus Podcast, Chelsea digs deep with Matthieu Mehuys, creator of Valley of Eden and award-winning author of "12 Universal Laws of Nature", about the profound connection between sustainable agriculture, gardening, and personal well-being. If you're curious about how cultivating a garden can also cultivate a healthier …

1
Titans of Science: David Baker 51:17

4M ago51:17

51:17

Dr Chris Smith and the Naked Scientists look at the year ahead, and asking leading experts from the world of science what we can expect to hear about in 2025. Plus, a conversation with the 2024 chemistry Nobel laureate David Baker, about his pioneering working on proteins.By BBC Radio 5 Live

1
The Final Key to Lasting Weight Loss: Break Free from the Dieting Cycle with Courtney Jacobs 1:02:20

5M ago1:02:20

1:02:20

In this episode of The Wellness Plus Podcast, host Chelsea Carolan chats with Courtney Jacobs, founder of Final Key Wellness, about sustainable health, breaking the cycle of yo-yo dieting, and building a lifestyle you love. Courtney shares her deeply personal journey of losing and regaining 70 pounds six times, overcoming chronic health conditions,…

1
Episode 336 - Your Family & Technology - Social Media & Smartphones - OCEAN Conference Workshop 0624 58:39

5M ago58:39

58:39

Episode 336 - Your Family & Technology - Social Media & Smartphones - OCEAN Conference Workshop 0624 YouTube video Link: https://youtu.be/ug7ZJ4GnrjY?si=xUXBT21LkPZPvvK4By Dr. Corey Gilbert

1
Episode 335 - Understanding the Trans Reailty Today - for Pastors 0424 54:31

5M ago54:31

54:31

Episode 335 - Understanding the Trans Reailty Today - for Pastors 0424 YouTube Video Link: https://youtu.be/QyFy1LejQdc?si=9cMPWOOVEP-Bbe5ZBy Dr. Corey Gilbert

1
Episode 334 - Age Appropriate Conversations - for pastors 0424 53:40

5M ago53:40

53:40

Episode 334 - Age Appropriate Conversations - for Pastors 0424 Youtube video link: https://youtu.be/p9BqVL-Q2Pw?si=xSlMtO6XSA49V3rRBy Dr. Corey Gilbert

1
Future Thinking 29:41

5M ago29:41

29:41

In the second of two special holiday episodes Claudia Hammond and an expert panel of psychologists look to the future. A new year is upon us, a time when we often find ourselves reflecting on the year gone by and thinking about what comes next. Thinking about the future comes so naturally to most people that we don't realise what a complicated - an…

1
Is Dry January Right for You? The Truth About Alcohol and Resetting Your Habits | E17 44:54

5M ago44:54

44:54

In this New Year 2025 episode, we dive into Dry January tips and discussion—and spoiler alert: it’s not for everyone. Whether you’re thinking about giving it a shot or you’ve tried it before, we’re digging into what it’s really about, and what works, and what doesn't. From the mental and physical effects of cutting out alcohol to how it can reshape…

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45: Surviving end-of-year burnout 1:07:00

5M ago1:07:00

1:07:00

What has 2024 taught us? Ash and Moya reflect on a year of discomfort and grief, from personal challenges to political setbacks. Plus: what classic dance track does Ash have stuck in her head? Email your dilemmas to [email protected] Music by Matt Huxley.By Novara Media

Podcasts Worth a Listen

Smartphone Addiction Podcasts

Podcasts Worth a Listen